Mishonga Yepost Nasal Drip Inonyatsobatsira

Chii chinonzi Post Nasal Drip, uye Chii Chinoiita?

Tisati tapinda mukugadzirisa sei, ngatinyatsonzwisise zviri kuitika. Kutenda kana kwete, muviri wako uri muchina unogadzira donhe, uye icho chinhu chakanaka! Zvinyama zviri mumhino dzako nedzera zvinoita litita imwe kusvika maviri edhonhe zuva rega rega source. Donhe iri rinoita basa rakakosha: rinochenesa nekunyorovesa nzira dzako dzemhino, rinobata nekusefa zvinhu zvinopinda semhute negomarara, uye rinobatsira kurwisa utachiona.

Kazhinji, unomedza donhe iri usingazivi panguva yekugara kwako. Post-nasal drip inoitika kana muviri wako uchigadzira donhe rakawanda kupfuura zvakajairika, kana kuti donhe racho riri rinorema kupfuura zvakajairika, zvichiita kuti kuvepo kwaro kuve kunooneka.

Saka, zvinokonzera post nasal drip ndezvipi? Rondedzero yemavara inoshamisa, uye kuziva zvinokunetsa ndicho chekutanga chokuziva nzira yekurapa yakakodzera.

Zvinokonzera zvakajairika zvinosanganisira:

• Allergies: Ichi ndicho chikonzero chikuru che allergic postnasal drip. Paunobata nezvinhu zvinokonzera allergy semaruva, hurwa hwemadutu, kana kuti ganda remhuka, muviri wako unoburitsa histamine, iyo inogona kuwedzera kugadzirwa kwedhonhe zvakanyanya source.
• Chiroyi kana Flw: Utachiona hwehutachiona ndicho chikonzero chekare chepost nasal drip kwenguva pfupi sezvo muviri wako uchikwidziridza kugadzirwa kwedhonhe kurwisa utachiona.
• Zvirwere zveSinus (Sinusitis): Paunenge zvinyama zve sinus zvine utachiona uye zvasviba, zvinogona kugadzira donhe rakorema, risina ruvara rinopinda muhuro.
• GERD (Gastroesophageal Reflux Disease): Ichi chingakushamisa. GERD ne post nasal drip zvinowanzobatanidzwa. Acid yedumbu inogona kusvetukira mufuvu rako uye muhuro, zvichikonzera kutsamwa kunoita kuti uwande donhe kana kunzwa kusingaperi kwekunge une chipikiri muhuro yako source.
• Kuchinja kwemamiriro ekunze: Mhepo inotonhora, yakaoma inogona kutsamwisa nzira dzako dzemhino, zvichidziita kuti dzigadzire donhe rakawanda kuti dzinyorove.
• Zvimwe Zvokudya: Kune vamwe vanhu, zvokudya zvinonaka kana zvine mukaka zvinogona kuita kuti donhe rireme kwekanguva.
• Deviated Septum: Dambudziko rekuvaka mumhino apo rusvingo pakati pemhino dzako harusi pakati, izvo zvinogona kukanganisa kudonha kwevanhu.
• Zvimwe Mushonga: Mimwe mishonga yekudzvinyirira kweropa uye mushonga wekudzivirira pamuviri unogona kuva nemhedzisiro yepost nasal drip.

Nderipi mishonga yepost nasal drip yakanyanya kunaka kumba?

Edza mishonga iri kumba kuti uderedze zviratidzo zvepost nasal drip kumba: inwa zvinwiwa zvinodziya uye gara wakanyorova kuti udzike donhe, shandisa humidifier kana kufemerwa nemhute, sungurudza nemvura ine munyu, edza kushambidza mhino nemunyu, uye urare musoro wakasimudzwa zvishoma. Huchi hunogonawo kunyaradza huro inorwadza.

Zviratidzo Zvinopa Chinyorwa: Zviratidzo Zvakajairika ZvePost-Nasal Drip

Kunyangwe zita racho richipa zvakawanda, ruzivo rwe post-nasal drip runogona kuonekwa nenzira dzakawanda. Kana uri kubvuma nekururama nemu rondedzero iyi, uri munzvimbo chaiyo.

Zviratidzo zvakajairika zve post nasal drip zvinosanganisira:

• Kunakirwa Kwekudonha: Chikonzero chikuru ndechekufunga donhe richibuda mumhino dzako richienda kuhuro.
• Kuchekerera Huro Nekunwa Zvichiitika Kakawanda: Muromo wemuviri wako unobva wakudziridza donhe riri kuunganidzwa uko.
• Huro Inorwadza Zvisingaperi ye Post Nasal Drip**: Kudonha kunogara kuchidaro kunogona kutsamwisa zvinyama zvinyoro muhuro mako, zvichiita kuti zvinyatse, zvipfave, uye zvirwadze.
• Kosora Kunogumbura Post Nasal Drip: Kosora uku kunowanzova kwakaoma uye kunogona kukanganisa zvakanyanya. Inowanzova yakaipisisa paunenge warara sezvo donhe riri kuunganidzwa muhuro mako, izvo zvinotsanangura kuti nei uchigona kuva ne post nasal drip usiku**.
• Kukara: Izwi rako rinogona kunge rine kunaka kana kunaka kubva kudonhe rakawandisa riri kudurura tambo dzako dzezwi.
• Kufema Kwakaipa (Halitosis): Kuunganidzwa kwedhonhe kunogona kuva nzvimbo yekuberekera mabhakitiriya, zvichikonzera kufema kusingafadzi.
• Kusema: Muzviitiko zvimwe, kunwa donhe rakawandisa kunogona kutsamwisa mudumbu nekuita kunzwa kwekusema.

Kutsvaga Rubatsiro: Mishonga Yechisikigo neKumba Yepost-Nasal Drip

Usati washandisa mushonga, mimwe yemishonga inoshanda kwazvo yepost nasal drip inogona kuwanikwa mumba mako. Maitiro aya akareruka anotarisana nekuonda donhe nekunyaradza huro yako yakatsamwiswa. Heino nzira yekumisa post nasal drip uchishandisa nzira dzechisikigo.

1. Gara Wakanyorova, Kunyanya Nezvinwiwa Zvinodziya

Donhe richirema, rinonyanyoonekwa nekutsamwisa. Nzira yakanaka yekuridzira ndeyekugara wakanyorova. Kunyange mvura yakajeka yakanaka, zvinwiwa zvinodziya zviri nani. Edza kunwa tii yemishonga (sezana nemint kana chamomile), muto wakajeka, kana mvura inopisa ne ndimu neuchi. Mhute nekudziya zvinogona kunyaradza zvikuru.

2. Gamuchira Mhute nekunyorova

Mhepo yakaoma muvengi mukuru paunenge uine post-nasal drip. Kuisa hunyoro mumhepo kunogona kubatsira kunyaradza nzira dzako dzemhino nekudzikama donhe. * Tora Kushambidza Kwechisikigo: Kufema mhute kubva pakushambidza kunodziya inzira yekukurumidza uye inoshanda yekuwana rubatsiro. * Shandisa Humidifier kana Vaporizer: Kushandisa humidifier inotonhora mumba memubhedha wako usiku kunogona kuita musiyano mukuru, kunyanya mumwedzi yechando yakaoma.

3. Simudza Musoro Wako Usiku

Kosora nekuchenura huro kwako kwakaipisisa paunenge warara here? Ndizvo gravity iri kushanda. Kurwisa post nasal drip usiku, simudza musoro wako nepadhi yekuwedzera kana maviri. Kubvisa uku kunokurudzira donhe kuti ridonhe zvakanaka pane kuunganidzwa kumashure kwechero huro.

4. Sukurudza Nzira Dzako Dzemhino

Ichi chimwe chechinhu chakasimba kwazvo mishonga Yepost nasal drip kumba. Kusukura nzira dzako dzemhino kunobatsira kubvisa donhe rakawandisa, allergen, uye zvinhu zvinotsamwisa. * Saline Nasal Spray: Sarudzo iri nyore, inononoka iripo kune chero pharmacy. Saline nasal spray inogona kunyorovesa nzira dzako dzemhino nekubatsira kubvisa donhe. * Nasal Irrigation / Neti Pot: Kuti uwane kuchenesa kwakanyanya, sisitimu ye nasal irrigation / neti pot inogona kushanda zvikuru. Unodira mvura ine munyu mumhino imwe wotsvaga kuti itore rumwe, uchigeza nzvimbo yako yemhino. * Chinyevero Chakakosha Chekuchengetedza: Zvakafanira kushandisa chete mvura yakagadzirwa, yakachena, kana yakambobikwa uye yakatonhora yemvura yekunwa kwemhino. Mvura yetaipu inogona kuve nemazinga akaderera ezvinhu, sezvibhakiteriya neamoebas, izvo zvakachengeteka kunwa asi zvinogona kukonzera zvirwere zvinofa kana zvaunopinda munzira dzemhino dzako source.

5. Sungurudza Nemvura Inemunyu

Kana uri kutarisana ne post nasal drip sore throat, kusungurudza nemvura ine munyu kunogona kuita zvishamiso. Sanganisa hafu yechipunu che munyu mu girazi remvura inodziya uye sungurudza kwemasekonzi makumi matatu kusvika makumi matanhatu kuti udzike kutsamwisa nekuzvimba.

Zvishandiso Zvinotengeswa Pasina Chiremba (OTC) ZvePost-Nasal Drip

Paunenge mishonga yepamba isingakwani, pharmacy yako ine zvinhu zvakawanda zvinogona kuupa rubatsiro rukuru. Heino rondedzero yemishonga yakanakisisa yekurapa post nasal drip iripo pasina chiremba.

• Antihistamines: Kana ma allergies ari iwo musoro wedambudziko rako, ma antihistamines ndiye shamwari yako yepedyo. Anobvisa zvakaipa zve histamine kuti adzike kugadzirwa kwedhonhe nezvimwe zviratidzo zveallergy. Tsvaga zvimwe zvisingakonzere hope senge loratadine (Claritin) kana cetirizine (Zyrtec) zverubatsiro rwezuva. Iyi ndiyo nzira huru yekurapa kwe allergic postnasal drip.

• Decongestants: Mishonga iyi, senge pseudoephedrine (Sudafed), inoshanda nekuwedzera zvinyama zvetsvina, izvo zvinogona kuderedza kugadzirwa kwedhonhe. Zvinoshanda asi zvinofanirwa kushandiswa nekuchenjerera nevanhu vane BP yakakwirira.

• Expectorants (Mucus Thinners): Mishonga ine guaifenesin (Mucinex) yakagadzirirwa kudzidzisa donhe. Kunyangwe isingamisi kudonha, inodzikamisa donhe kuti rive rakanyorova uye risanyanyoshanda, zvichiita kuti zvive nyore kuti muviri wako uibvise. Iyi inzira yakanaka kwazvo yekurapa post nasal drip yedhonhe rakorema, rinopikira.

• Nasal Sprays:

  • Steroid Nasal Sprays: Ma spray senge fluticasone (Flonase) kana triamcinolone (Nasacort) anoderedza kuzvimba mumhino. Zvinoshanda kwazvo pazvinetso zvakagara zvichikanganisa, kunyanya izvo zvine chekuita ne allergies, asi zvinogona kutora mazuva mashoma kuti zvipe zvakakwana.
  • Decongestant Nasal Sprays: Ma spray senge oxymetazoline (Afrin) anopa rubatsiro rwekunze nekuderedza mitsipa yeropa yakadzimwa. Chinyevero: Usashandise ma spray aya kwemazuva 1-3 chete. Kushandisa zvakawandisa kunogona kukonzera "rebound congestion," mamiriro apo kudzvinyirirwa kwako kunova kwakaipisisa paunomira kushandisa spray source.

Nguva Yokunobva Chiremba

Mhosva zhinji dze post-nasal drip dzinogadziriswa nenguva nemishonga iri pamusoro. Nekudaro, dzimwe nguva zvinenge chiratidzo che dambudziko rakanyanya rinoda kutarisa kwechiremba. Izvi zvakajeka kune chronic post nasal drip inova isingadzokeri.

Unofanira kuonana nachiremba wako kana uchinge uine chimwe chezvinhu zvinotevera:

• Zviratidzo zvinoramba zviri kwemazuva anopfuura 10 kunyange nekutarisira kumba nekutarisira kwe OTC.
• Une fivha, iyo inogona kuratidza utachiona hwebhakitiriya.
• Donhe rako rine hwema hwakaipa, rine ropa, kana kuti riri kubva kune rumwe rutivi rwemhino dzako chete.
• Unonzwa kudetemba kana kushayikwa kwefemo.
• Une marwadzo akaoma echiso kana kumanikidzwa.

Chiremba anogona kubatsira kuziva chikonzero che chronic post nasal drip, sekunge utachiona hwebhakitiriya hwe sinusi hunoda mishonga inorwisa mabhakitiriya, GERD yakakomba ne post nasal drip ichida mushonga wepachena, kana dambudziko rekuvaka senge deviated septum rinogona kuda kuongororwa kwakadzama.

Nzira Yako Yekuwana Rubatsiro

Kutarisana nekudonha kwakakundikana nekukosora kunogona kuneta, asi kunzwisisa zvinokonzera post nasal drip nekuziva nzira yekumisa post nasal drip kunodzosera simba mumaoko ako.

Tanga nemishonga iri kumba, yakadai sekugara wakanyorova, kushandisa mhute, nekuedza kushambidza nemunyu. Kana zviratidzo zvako zvikaramba zviri, usazeze kuedza zvinhu zvinotengeswa pasina chiremba zvakagadzirirwa zviratidzo zvako.

Zvakanyanya kukosha, teerera kumuviri wako. Nekuedza mishonga yepost nasal drip iyi nekuziva nguva yekutsvaga zano rekuvongwe, unogona pakupedzisira kuchenura huro yako zvachose nekufema zviri nani.