Kunuka kweChibereko Pamba: Zvinokonzera, uye Mushonga

Kana uchinetsekana nezvekunuka kutsva kana kusingaperi kwechibereko, wasvika panzvimbo chaiyo. Izvi hazvireve nezve kunyadziswa kana kushatirwa; zvinoreva kunzwisisa muviri wako nekutora hutano hwako.

Chii Chiri Normal vs. Chii Chisiri? Kunzwisisa Kunhuwa Kwako Kwepanyama

Tisati tapinda mumhinduro, zvakakosha kunzwisisa zviri normal. Mubvunzo unoti “kunuka kwechibereko kwakajairika here?” ndeimwe yenyevero dzakawanda, uye mhinduro iri nyore ndihongu! Chibereko chako ipa imba yezvisikwa zvinonetsa zvebhakitiriya (vaginal flora) uye kuchengeta nharaunda ine acidic. Izvi zvinopa kunhuwa kunogona kushanduka zvishoma mukati memwedzi wako wekuenda kumwedzi uye hupenyu hwako.

Kunhuwa kwakajairika, kune hutano hwechibereko kunogona kutsanangurwa se:

• Kwayakanya kana Kwakaora: Zvakafanana nezvokudya zvakaviriswa senge yogati kana chingwa chesourdough. Izvi zvinokonzerwa nekuvapo kwelactobacilli, mabhakitiriya akanaka anotonga nharaunda ine hutano yechibereko.
• Kwakofira kana Kwevhu: Ichi chinowanzova kunhuwa kwepanyama kwemuviri, kuchibva kune masero ako ekuziya.
• Kwakobhuru kana Kwezvisimbi: Unogona kuziva kunhuwa uku usati wasvika, panguva, uye mushure memwedzi wako, sezvo uchikonzerwa nekuvapo kweropa.

Zvinhu zvakawanda zvezuva nezuva zvinogonawo kuchinja kunhuwa kwako kwenguva:

• Mwedzi Wako Wekupedzisira: Kushanduka kwema hormone mukati memwedzi kunogona kuita kuti kunhuwa kwako kushanduke.
• Kuziya: Mushandirapamwe wakasimba kana musi unopisa unogona kuita kuti kunhuwa kuve kwakasimba, kwakofira, izvo zviri normal.
• Kugara pabonde: Semen ine alkaline, uye inogona kuchinja kunhuwa kwechibereko chako mushure mepabonde.
• Kudya: Hongu, zvamunodya zvinogona kuva nemhedzisiro. Tichakurukura zvokudya zvinokonzera kunuka kwechibereko gare gare.

Zvino, rinopfuura kunhuwa kwakajairika richiyambuka muganhu kuita chimwe chinhu chaunofanira kuteerera?

Kunhuwa kusina kujairika kwekufanira kutevera ndeiyi:

• Kunhuwa Kwakasimba, Kwakadai Hove: Iyi ndiyo nyevero yakawanda uye chiratidzo chechirwere chechirwere.
• Kunhuwa Kwezvakaora: Kakufananidzwa nekunhuwa kwenyama yakashata, izvi zvinogona kuratidza dambudziko rakakomba, senge tampon yakakanganwika.
• Chero Kunhuwa Kwakaipa kana Kunonetsa: Chaizvoizvo, kana kunhuwa kwakasimba zvakakwana kuti kunyeverwe nevamwe kana kukunetsesa, zvinokodzera kuongororwa.

Kunzwisisa musiyano ndicho nhanho yekutanga. Kana waziva kuti kunhuwa kwako kwachinjira kune chikamu che “chisina kujairika”, mubvunzo unotevera ndewauri nei.

Zvinokonzera Zvakatanga: Nei Chibereko Changu Chichi Nuhwa?

Kiyi yekubereka kwakachena, kunofadza iri muhupamhi. Kunyanya, zvese zvine chekuita nekuchengeta pH yechibereko chako chaiyo. pH yechibereko ine hutano inoshanda, kazhinji pakati pe3.8 ne4.5 source. Iyi acidity inogadzira nharaunda yakakwana yemabhakitiriya akanaka (lactobacilli) kuti iwire uye kuchengeta mabhakitiriya akaipa pasi kudzora. Paunodzimika chiyero ichi, mabhakitiriya anokonzera kunhuwa anogona kuwanda, achikonzera kunhuwa kunooneka.

Zvino, chii chinokonzera kunuka kwechibereko kusina kujairika? Heino zvakawanda zvinowanzoitika:

1. Bacterial Vaginosis (BV)

Iyi ndiyo, kure, chikonzero chepamusoro chekunuka kwechibereko kusina kujairika. BV haisi chirwere chinotapurwa pabonde (STI), asi kusaenzana kunoita kuti mabhakitiriya akaipa aparidzwe mabhakitiriya akanaka. Chiratidzo chakakosha chinonzi chakasiyana uye chinogara chiripo kunuka kweBV, izvo zvinowanzo tsanangurwa sekunuka kwakasimba kwemukadzi kunogona kuwedzera mushure mepabonde kana panguva yemwedzi wako source. Kakawanda inoperekedzwa ne-greyish-white discharge.

2. Trichomoniasis

“Trich” inowanzoita STI inokonzerwa nemaparasite. Inogonawo kuburitsa kunhuwa kwemukadzi kana kwakofira, kunyangwe kazhinji ichiperekedzwa nezvimwe zviratidzo senge yellowish-green, frothy discharge, kutsva, uye kurwadziwa panguva yekuvata. Nekuti zviratidzo zvayo zvinogona kuenzana neBV, zvakakosha kuwana chirongwa chekurapa chakakodzera.

3. Zvirwere ZveMvura

Kunyange zvirwere zvemvura zvichizivikanwa nekukonzera kusinganzwisisike, chena, yakaita bhotoro-cheese discharge uye kutsva kwakanyanya, hazviunzi kunhuwa kwemukadzi. Kunhuwa kunobatanidzwa nezvirwere zvemvura kunowanzova kwakareruka uye kunogona kunhuhwirira zvishoma semuchando kana mvura.

4. Hygien Yakaipa uye Kuzuya

Izvi zvishoma nezve “kusachena” uye zvakawanda nezvemhaswa. Kuzuya uye mabhakitiriya zvinogona kuunganidzwa pamusoro peganda rekunze revulva, kunyanya kana uchipfeka zvipfeko zvakasimba, zvisingafemo. Izvi zvakasiyana nekunuka kwemukati kwechibereko uye zvinogona kugadziriswa nekushambidzwa kwakareruka.

5. Tampon Yakakanganwika

Iyi ndiyo emergency yemurapi. Tampon yakasiiwa kwenguva yakareba inogona kuva nzvimbo yekuberekesa yemabhakitiriya anotyisa, ichikonzera kunhuwa kwakaipa, kwezvakaora. Kana uchifungidzira kuti ndizvo, unofanirwa kuona chiremba pakarepo kuti ubviswe uye uongorore chirwere.

6. Kushanduka Kwehormone

Kushanduka kwema hormone panguva yekuzvitakura, perimenopause, uye menopause kunogona kuchinja pH yako yechibereko uye kuita kuti zvinhu zvishanduke mukuweta kwako kwepanyama.

7 Nzira Dzakachengeteka uye Dzakakwirira dzekubata Kunuka kweChibereko Pamba

Kana uchitenderana nekunuka kwakareruka kana kwenguva nenguva uye usina zvimwe zviratidzo zvinonetsa, pane nzira dzakawanda dzekugadzirisa mararamiro dzimwe dzaunogona kuita. Mazano aya anotevedzera kutsigira chiyero chemuviri wako chepanyama uye ndiwo kiyi yekukudzivirira kunuka kwechibereko mumugariro. Heino nzira yekubvisa kunuka kwechibereko nekugadzira nharaunda ine hutano.

1. Kuita Hygien Yakareruka

Chibereko chako isimba rakachena-rakachena. Kuwasha kana kushandisa zvigadzirwa zvakaipa kunogona kuita zvakaipa kupfuura zvakanaka. * Zvekuita: Shambidza vulva yako yekunze kamwe chete pazuva nemvura inodziya. Kana ukasarudza kushandisa sipo, iva nechokwadi chekuti iri nyoro kwazvo uye haina kunhuwirira. * Zvisingaitwe: Usamboshambidza kana kukweta mukati mechidziro chako chechibereko. Izvi zvinodzimisa nharaunda yakaoma.

2. Sarudza Zvipfeko Zvinofema uye Zvipfeko

Kuvharirwa kwekunyorova uye kupisa kunogadzira nharaunda yakakwana yemabhakitiriya kuti iwire. * Zvekuita: Sarudza 100% chipfeko chemukati checotton. Cotton inofema uye inobatsira kudzivirira kunyorova. Uyewo, edza kurega kugara muzvipfeko zvepamusoro zvezvitsvuku kana jira remvura kwenguva refu. * Zvisingaitwe: Deredza kushandisa kwako mafibha ekugadzirisa senge nayiloni uye spandex, kunyanya muzvipfeko zvakasimba senge leggings, izvo zvinogona kuvharira kupisa uye kunyorova.

3. Kugara Uchiridzwa

Kunwa mvura yakawanda kwakafanira muviri wako wese, kusanganisira hutano hwechibereko chako. Kunyura kwakakwana kunoderedza kuwanda kweweti yako, iyo dzimwe nguva inogona kuva nekunhuwa kwakasimba kwakaita ammonia kunogona kusanganiswa nekunuka kwechibereko. Zvinobatsirawo kutsigira maitiro ekuchenesa muviri wako.

4. Idya Kudya Kwakachena, Kwakakwirira pH

Kunyangwe kudya chete hakuzoporesi chirwere, kunogona kuita basa rekutsigira kuchengetedza pH yechibereko chako. * Zvokudya zvakapfuma muProbiotic: Zvokudya senge yogati isina kuwedzerwa, kefir, uye kimchi zvinenge zvine zvinhu zvinorarama zvinogona kubatsira kuwedzera uwandu hwemabhakitiriya akanaka mumuviri wako. * Chinyorwa nezvezvokudya zvinonuhwa: Ungangodaro wanga uchifunga nezve zvokudya zvinokonzera kunuka kwechibereko. Zvokudya zvine kunhuwa kwakasimba senge gariki, hanyanisi, asparagus, uye curry zvinogona kuchinja kunhuwa kwezvaunoburitsa uye zvimwe zvinhu zvemuviri, kusanganisira zvakavharwa zvechibereko. Izvi zviri normal uye zvechinguvana.

5. Kuchengeta Hygien Yemwedzi Yakakwirira

Ropa rine pH yakakwirira kupfuura chibereko chako, saka mwedzi wako unogona kuchinja chiyero kwenguva. * Zvekuita: Chinja matamponi ako, mapads, kana mukombe wemwedzi nguva nenguva, sezvakadhindwa. Mutemo wakanaka wechikamu ndewemaminetsi 4-8 ematamponi nemapads, uye kusvika kumaminetsi 12 kumukombe.

6. Kuita Pabonde Rakachengeteka uye Kuchengeta Mushure mePabonde

Semen ine alkaline, izvo zvinogona kuchinja pH yechibereko chako kwenguva uye dzimwe nguva zvinokonzera kunuka mushure mekuita pabonde. * Zvekuita: Kushandisa makondomu kunogona kubatsira kudzivirira kuchinja kweiyi pH. Zvakare kudzidzira kwakanaka kuvata mushure mepabonde kubatsira kuburitsa mabhakitiriya kubva muurethra uye kudzora njodzi dzeUTIs.

7. Funga nezve Probiotics

Tsvagiridzo imwe inoratidza kuti probiotics ekushandisa mukanwa ane mhando dzakakosha dzelactobacilli (senge Lactobacillus rhamnosus naLactobacillus reuteri) zvinogona kubatsira kudzoreredza uye kuchengeta flora yechibereko ine hutano source. Zvisinei, unofanirwa kugara uchikurukura kutanga chiyero chitsva nachiremba wako kuti uve nechokwadi chekuti chakakunakira iwe. Izvi zvimwe zvezvakanaka zvemuvandu zvekunuka kwechibereko nekuti zvinoshanda kubva mukati zvinotsigira chiyero.

ZveKUSVIRA: Tsika Dzakakuvadza uye DIY Dzakangoipa

Internet yakazara nemazano akashata asi kazhinji anotyisa pamusoro penyaya iyi. Paunenge uchitsvaga zvakanyanya mivandu yekunuka kwemukadzi, zvinonetsa kuedza chero chinhu. Zvisinei, tsika dzimwe dzinogona kuita kuti dambudziko rive rakanyanya kuipa.

Kudoucha Nekunuka: Usazviite Zvishoma

Kudoucha ndiko kugeza kana “kuchenesa” mukati mechibereko nemvura kana zvimwe zvinhu. Zvigadzirwa zvakawanda zvinotengeswa senzira yekunuka, asi nyanzvi dzehutano dzinowirirana dzinovadzivisa. Kudoucha kununuka kunodzimisa; zvinoburitsa mabhakitiriya akanaka, zvinokanganisa pH yako yepanyama, uye zvinogona kuita kuti chirwere chiri kusimukira, senge BV, chinyurire mukati memukadzi, zvichikwidzira njodzi dzezvimwe zvinetso zvakakomba senge Pelvic Inflammatory Disease (PID) source.

Zvigadzirwa Zvekugadzirisa Chibereko Zvine Kunhuhwirira

Dzivisa matamponi ane kunhuhwirira, mapads, spray dzekugadzirisa zvakavharwa, uye sipo dzine kunhuhwirira. Zvinhu nemafuta anonhuwira anoshandiswa muzvigadzirwa izvi zvinogona kukonzera kutsamwa uye zvirwere pa ganda re vulva, zvichikonzera kuzvimba uye kudzima chiyero chako chepanyama.

Zvigadzirwa “Zvokuporesa” Zvakaipa uye Zvinhu Zvisingazivikanwe

Haufanirwe kunyatsoisa zvigadzirwa zvezvokudya kana mafuta anonhuwira zvakananga muchibereko chako. Izvi zvinosanganisira zvinhu zvaunogona kuona zvichikurudzirwa paIndaneti, se: * Garlic cloves * Tea tree oil * Yogurt-yakanyorova matamponi

Izvi zvinogona kukonzera kutsamwa kwakakomba, kupisa, kana kuunza mabhakitiriya akaipa, zvichikonzera chirwere chakanyanya kuipa.

Mivandu Yemumba Inonetsa

Ungangodaro wakanzwa nezve kushandisa mabhati eapple cider vinegar (ACV) senzira imwe ye mivandu yemavara ekunuka kwechibereko. Kunyangwe ACV ichiine zvinhu zvinopesana nemabhakitiriya, zvakare inoshandisa zvinoshandisa, uye inogona kutsamwisa kwazvo magadziriro echibereko. Kushandisa zvine njodzi uye hazvirevedzwe nevashandi vezvokurapa. Nzira iri nani ndeyekugara nemaitiro akareruka, akapupurirwa akataurwa pamusoro apa.

Rini Kuti Uone Chiremba: Usanyariyi Mazano Aya

Kunyangwe kunuka kwakareruka kwakawanda kunogona kubatwa nekugadzirisa tsika dzako, zvakakosha kuti uzive rinhi uchiona chiremba nekunuka kwechibereko. Kuchengetwa pamba ndekwekudzivirira nekuenzanisa, kwete kurapa zvirwere. Zvirwere senge BV ne trichomoniasis zvinoda mishonga yemishonga yekurapa kuti iporeswe.

Ndapota ita nguva nachiremba wako kana gynecologist kana uchisangana ne:

• Kunuka kwakasimba, kwakasimba kwemukadzi (kunaka kweBV).
• Chero kutsva, kupisa, kana kutsamwa kwechibereko.
• Kushanduka kwechibvumirano chako, kunyanya kana chava grey, green, yellow, kana chakakora uye chakaita bhotoro-cheese.
• Kurwadziwa kana kupisa panguva yekuvata.
• Kurwadziwa panguva yekugara pabonde.
• Chero kuperekedzwa nekufuru, kurwadziwa kwechiuno, kana kurwadziwa kwekurwisa kwehudyu.

Zvinonetsa kuda kuziva nzira yekubvisa kunuka kwechibereko wega, asi zviratidzo izvi imhando yemuviri wako yekuudza kuti inoda rubatsiro rwezvokurapa.

Muviri Wako, Hutano Hwako

Kugara uchinyika kununuka kusinganzwisisike kwechibereko kunogona kunetsa, asi yeuka, iyi idambudziko rakajairika iro rinogara richirapwa. Kiyi ndeyekunzwisisa kuti chibereko chako imhando yakasimba, inozvigadzirisa. Nzira iri nani yekubata kunuka kwechibereko pamba ndeyekutsigira chiyero chepanyama kuburikidza nehygien yakareruka uye sarudzo dzemararamiro ane hutano.

Ngatitarisei zvakakosha zvekugadzirisa: * Kunuka Kwakajairika Kwakajairika. Kunhuwa kwako kwakasiyana newe uye kunochinja nemwedzi wako. * Chiyero Ndezvese. Kutsigira pH yechibereko chako chinangwa chechiyero ndicho chinangwa. * Iva Nakareruka. Kuchengetwa kwepamba kwakanaka kunosanganisira tsika dzakareruka senge kupfeka chipfeko chemukati checotton chinofema uye kushandisa chete mvura kuchenesa vulva yako. * USAMBODOUCHA. Ichi ndicho chinhu chikuru chekusaita kune hutano hwechibereko chako.

Zvakanyanya kukosha, teerera muviri wako. Kana chimwe chinhu chiri kunetsa, kana kana kunuka kukasashanduka mushure mepamusoro penyu, ndapota usazeza kutsvaga rubatsiro rwezvokurapa. Hapana chikonzero chekunzwa kunyadziswa - vanachiremba nevashandi vezvehutano vanoona izvi nhasi, uye vanovapo kuti vakubatsire kunzwa zvakanaka. Kutora nhanho iyo inoshanda yekuzvitarisira.