Chii chinokonzeresa kurwadziwa kwepamuviri pasi mushure mekuroora?
Kurwadziwa mudumbu pasi mushure mekuita zvepabonde inyaya inowanzoitika inosangana nevanhu vazhinji panguva imwe neimwe. Inogona kubva pakusagadzikana kushoma kusvika pakurwadziwa kwakanyanya, izvo zvinogona kukanganisa hupenyu hwezuva nezuva hwemunhu. Zvinoshamisa kuti dambudziko iri rinoitika kazhinji kupfuura zvavanofunga vazhinji. Kuziva kuti ndeyekuzivana kunogona kubatsira vanhu kunzwa vakasununguka kutaura nezvazvo.
Kurwadziwa kunogona kuitika nekuda kwezvikonzero zvakasiyana. Zvinhu zvakaita sekusafara zvizere, nzvimbo dzinoshandiswa panguva yekubata, kana kumanikidzwa kwemuviri zvinogona kutamba basa. Zvisinei, zvakakosha kunzwisisa kuti kurwadziwa kunoramba kuripo kana kwakasimba kunogona kureva kuti kune matambudziko ehutano ari pasi. Ndosaka kuziva zvikonzero zvinogona kuitika zvakakosha pakugadzirisa mamiriro ezvinhu nenzira inoshanda.
Zvirwere Zvakakosha zveMuviri
Zvirwere | Tsananguro | Zviratidzo |
|---|---|---|
Chirwere Chekuzvimba Kwemukati MePelvic (PID) | Utachiona hwezvikamu zvepabonde kazhinji hunoitika nekuda kwezvirwere zvinopfuudzwa nepabonde (STIs). | Kurwadziwa panguva kana mushure mekuita zvepabonde, kubuda kwemvura kusina kujairika, kupisa, kusagadzikana kwepelvic. |
Ovarian Cysts | Mabhegi azere nemvura paovari anogona kuputika kana kutenderera, achiita kuti pave nekurwadziwa. | Kurwadziwa kwakanyanya, kwakanyanya mudumbu pasi, kuzvimba, kusvotwa, uye kuchinja kwemwedzi. |
Endometriosis | Mamiriro ezvinhu apo tishu yakafanana nelining yemukati memukati inokura kunze kwemukati, ichitungamira pakuzvimba nekukuvadzwa. | Kurwadziwa kwenguva refu kwepelvic, nguva dzemwedzi dzine kurwadziwa, kurwadziwa kwakanyanya panguva yekuita zvepabonde, kushaya simba rekubereka. |
Uterine Fibroids | Kukura kwezvinhu zvisina kenza mumukati kunogona kukonzera kusagadzikana kana kumanikidzwa. | Nguva dzemwedzi dzine ropa rakawanda, kumanikidzwa kwepelvic, uye kusagadzikana panguva kana mushure mekuita zvepabonde. |
Interstitial Cystitis (IC) | Mamiriro ekusingaperi ebladder anokonzera kusagadzikana kwepelvic uye kuenda kazhinji kuchimbuzi. | Kurwadziwa mudumbu pasi kana munzvimbo yepelvic, kuenda kazhinji kuchimbuzi, kukurumidza kuenda kuchimbuzi. |
Pelvic Floor Dysfunction | Kusashanda zvakanaka kwemisungo yepelvic kana ligaments kazhinji kunobatanidzwa nekusagadzikana kana kukuvara. | Kurwadziwa panguva kana mushure mekuita zvepabonde, kusagadzikana kwepasi mudumbu, kumanikidzwa kwepelvic. |
Matanho Okudzivirira Nekuti Ungazvionera Ini Kana Uchida Kubatsirwa Nachiremba
Matanho Okudzivirira:
Chengetera Zvokudya Zvine Utano: Kudya zvokudya zvakakwana zvine michero, miriwo, uye zviyo zvizere zvinogona kubatsira kudzivirira zvirwere zvakaita seovarian cysts nefibroids.
Ita Zvepabonde Zvakachengeteka: Kushandisa dziviriro, senge condoms, kunoderedza njodzi yezvirwere zvinopfuudzwa nepabonde (STIs) izvo zvinogona kutungamira muchirwere chekuzvimba kwemukati mepelvic (PID).
Gadzira Kumanikidzwa: Kuisa nzira dzekudzikisa kumanikidzwa senge yoga, kufungisisa, kana kufema kwakadzika kunogona kutsigira hutano hwe pelvic uye kuderedza kumanikidzwa kwemisungo.
Rambai Muchinwa Mvura Yakakwana: Kunwa mvura yakakwana kunobatsira kudzivirira zvirwere zve urinary tract (UTIs) nezvirwere zvakaita se interstitial cystitis.
Ita Zviitwa Zvemuviri Nguva Dzose: Kuita zvemuviri kunobatsira kuchengetedza uremu hwakanaka uye kunogona kuderedza njodzi yekuwana zvirwere zvakaita se endometriosis kana fibroids.
Kuongororwa Kwehutano Nguva Dzose: Kushanya kazhinji kuna chiremba kunobatsira kutarisira hutano hwepabonde uye kuziva matambudziko senge fibroids kana cysts pakutanga.
Shingairira Kugadzirisa Kunyorova: Kana uine kuoma kwevagina, kushandisa lubricant kunogona kubatsira kudzivirira kurwadziwa kunokonzerwa nekusangana panguva yekuita zvepabonde.
Nguva Yokutsvaka Rubatsiro Rwechechiiremba:
Kusagadzikana kwenguva refu kana kwakasimba: Kana uine kusagadzikana kwenguva refu kana kwakaipa mudumbu mushure mekuita zvepabonde, zvakakosha kukurukura nachiremba.
Kubuda kwemvura kana ropa risina kujairika: Kana ukaona kubuda kwemvura kana ropa risina kujairika, zvinogona kuratidza utachiona kana zvimwe zvinetso zvehutano hwepabonde.
Kurwadziwa pakuenda kuchimbuzi: Kana uine kurwadziwa kana kusagadzikana pakuenda kuchimbuzi, zvinogona kuratidza utachiona hwe urinary tract kana zvimwe zvirwere zvinoda rubatsiro rwechiremba.
Kuchinja kweMwedzi: Kuchinja kukuru kwemwedzi, senge nguva dzemwedzi dzine ropa rakawanda kana kusapfuura kwemwedzi, kunofanira kukurukurwa nachiremba.
Kupisa kana Kusvotwa: Kana ukawana kupisa kana kusvotwa pamwe chete nekusagadzikana kwemudumbu, tsvaka mazano echiremba nekukurumidza, sezvo zvinogona kuratidza utachiona kana chimwe chirwere chakakomba.
Pfupiso
Kuderedza njodzi yekusagadzikana kwemudumbu mushure mekuita zvepabonde, mamwe matanho ekudzivirira anogona kubatsira. Kuchengetedza zvokudya zvine utano zvine zvinovaka muviri zvakakwana, kuita zvemuviri nguva dzose, uye kuramba uchinwa mvura zvakakosha kune hutano hwe pelvic. Kuita zvepabonde zvakachengeteka, senge kushandisa dziviriro, kunogona kuderedza njodzi yezvirwere zvinopfuudzwa nepabonde (STIs) izvo zvinogona kutungamira muzvirwere zvakaita sechirwere chekuzvimba kwemukati mepelvic (PID). Kugadzirisa kumanikidzwa kuburikidza nenhetembo dzekudzikama senge yoga kunogona kubatsira nebasa re pelvic floor, nepo kuongororwa kwevakadzi nguva dzose kunobatsira kubata matambudziko ehutano hwepabonde pakutanga. Kana kuoma kwevagina kana kusagadzikana kukaitika, kushandisa lubricants kunogona kubatsira kudzivirira kurwadziwa kunokonzerwa nekusangana.
Zvisinei, kana zviratidzo zvichinzwa zvakanyanya kana zvakaipa, zvakakosha kutsvaka rubatsiro rwechiremba. Kusagadzikana kwenguva refu kana kwakasimba kwemudumbu, kubuda kwemvura kana ropa risina kujairika, kurwadziwa pakuenda kuchimbuzi, uye kuchinja kukuru kwemwedzi kunogona kuratidza zvirwere zvakaita se ovarian cysts, fibroids, kana utachiona. Uyezve, kana kupisa kana kusvotwa kuchisanganiswa nekusagadzikana, izvi zvinogona kuva chiratidzo chechirwere chakakomba chehutano, senge utachiona kana dambudziko re pelvic organ. Kuona chiremba nekukurumidza kunovimbisa kuongororwa kwakakodzera nekurapwa, kudzivirira matambudziko anogona kuitika.