Chii Zvinoreva Mburungwa Itsva Yegirinhi? Kudya, Hutano, uye Zvinogona Kurova

Nei Mburungwa Itsva Ichigara Ichipiruruka? Basa reBhilu

Kuti unzwisise kuti nei mburungwa itsva ichigona kuva yegirini, zvinobatsira kuziva kuti nei ichigara ichipiruruka. Chakavanzika chiri mumvura inobatsira pakudya inonzi bhilu.

Chiropa chako chinogadzira bhilu, chinhu chine ruvara rwegirinhi-yechitema, kubatsira kuputsa mafuta mudumbu rako duku. Chikafu nebhilu zvichiramba zvichifamba munzira yekudya kwako, enzymes nevamwe vana vemukati vanoshanda, vachichinja ruvara rwebhilu nemakemikari. Maitiro aya anoshandura ruvara kubva pa girinhi rayo rekutanga kusvika kuchitema, uye pakupedzisira, kusvika kune ruvara rwakajairika rwe piruruka source.

Kubatana pakati pemburungwa itsva yegirinhi nebhilu kwakajeka: kana chimwe chinhu chikavhiringidza rwendo urwu rwekushandura ruvara, girinhi rakajeka rebhilu rinogona kuramba riripo.

Chikonzero Chisinganzwisisike: Zvaunodya

Kazhinji, mhinduro huru kumubvunzo wokuti ” nei mburungwa yangu iri yegirinhi?” zvikonzero zvakajairika zvezvinhu zvinokonzera mburungwa itsva yegirinhi:

Miti Yemashizha & Klorofiri

Ichi ndicho chikonzero chinowanzoitika. Zvokudya zvine huwandu hweklorofiri, ruvara runoita kuti zvirimwa zvive yegirini, zvinogona kupfuura nemumuviri wako uye kupa ruvara kumburungwa yako. Kana uchangobva kudya smoothie ine zvinhu zvakawanda kana saladhi guru, unogona kunge waona chikonzero.

Zvokudya zvakajairika zvine klorofiri zvinosanganisira: * Spinachi * Kale * Broccoli * Swiss chard * Arugula * Parsley

Ruvara Rwegirinhi, Bhuruu, kana Rutsvuku Rwekudya

Ruvara rwekugadzira runoshanda nekukurumidza. Keku yejasi yegirinhi, chikafu chekudya chamangwanani chine ruvara, kana chinwiwa chemitambo chine bhuruu rinopenya chinogona zviri nyore kuva nemhedzisiro yekushanyira chimbuzi mushure mezuva kana maviri. Nekuti ruvara harunzwisiswe nguva dzose, runogona kudhaka mburungwa yako. Ichi ndicho chikonzero chakajairika chemburungwa itsva yegirinhi pa vana, avo vanowanzofarira zvihwitsi nezvinwiwa zvine ruvara runopenya source.

Zvimwe Zvinhu Zvekudya Zvinogona Kuva Nenjodzi

Hazvisi zvokudya zvakajeka zvegirinhi chete. Zvimwe zvinhu zvishoma pane zvamunodya zvinogona kuita kuti mburungwa itsva ive nechiedza chegirinhi: * Zvibereko zveBhuruu: Ruvara rwavo rwebhuruu rakadzika/rutsvuku runogona nguva nenguva kuita sechitema mushure mekudya. * Pistachios: Kudya huwandu hukuru hwemazambiringa aya egirinhi kunogona kuva nekuita kunoonekwa. * Matcha uye Mbeu dzeHemp: Zvokudya izvi zveutano zvine mukurumbira zvakare zvine klorofiri yakawanda.

Kana uchifungidzira kuti zvamunodya zvine mhosva, ruvara rwegirinhi runofanira kupera mukati mezuva kana maviri mushure mekunge mambomira kudya chinhu ichocho.

Nguva Dzaunenge Uchigadzira Zvinhu Zvako Zviri Nokukurumidza Zvakanaka

Wanga uchitambudzwa nechirwere chepfu here? Kana zvakadaro, unogona kunge waona chikonzero chekuva nemburungwa itsva yegirinhi.

Chirwere chepfu chegirinhi chakajairika kwazvo. Apo hurongwa hwekudya hwako hunenge huchifamba nekukurumidza (chiitiko chinonzi nguva yekufamba nekukurumidza), hunosundidzira chikafu nebhilu kuburikidza nemadumbu ako bhilu risati raparadza uye rava piruruka. Bhilu rinoramba riri muhobvu rayo yegirinhi, zvichikonzera mburungwa dzakasununguka, dzine ruvara rwegirinhi source.

Izvi zvinogona kuitika nezvikonzero zvakasiyana-siyana, kubva kune hutachiona hudiki hudiki kusvika pakusashivirira kwechikafu.

Mushonga Nezvinwiwa Zvinogona Kushandura Ruvara Rwemburungwa Yako

Zviri mukati memushonga wako zvinogonawo kuva chimwe chezvikonzero zvepamusoro zvemburungwa itsva yegirinhi. Zvimwe zvinwiwa nezvinodhaka zvinozivikanwa nekushandura ruvara rwemburungwa itsva.

Hezvino zvimwe zvezvinodhaka zvakajairika zvinokonzera mburungwa itsva yegirinhi: * Zvinwiwa zveIron: Izvi zvinozivikanwa nekushandura mburungwa itsva kuva yegirini yakasviba kwazvo, izvo zvinogona kunge zvakanganiswa se dema. Iyi isangori mhedzisiro yakajairika inokonzerwa ne iron isina kupiswa. * Maantibayotiki: Nekushandura kuenzanisa kwebhakiteriya yakanaka neyakaipa mumukati mako, maantibayotiki mamwe anogona kukanganisa ruvara nekugadzirwa kwemburungwa yako itsva. Izvi zvinogona kuita kuti mburungwa dzine mvura, dzegirinhi zvisvitsva. * Bismuth Subsalicylate: Chinhu ichi, chinowanikwa mumishonga isingabhadhariswi seyekutengesa sePepto-Bismol neKaopectate, chinogona kuita kuti mburungwa itsva ive yegirini yakasviba kana dema. * Zvimwe Antacids uye Pain Relievers: Mishonga mamwe, kunyanya iwo ane bismuth, anogona kuita zvakafanana.

Kana uchangobva kutanga mushonga mutsva uye ukaona shanduko, ingangodaro. Zvisinei, gara uchibvunza chiremba wako kana vapenyu kana uchinetsekana nezve mhedzisiro.

Zvingava Chirwere Chekurapa?

Kunyangwe kazhinji isingakuvadzi, mburungwa itsva inoramba iripo isina kutsanangurwa nezvokudya kana chirwere chepfu, inogona nguva nenguva kuva chiratidzo chechirwere chepasi. Ichi chimwe chezvikonzero zvishoma zvakajairika zvemburungwa itsva yegirinhi, asi zvakakosha kuziva nezve zvinogona kuitika.

Zvirwere zvakawanda zvezvinhu zvinokonzera mburungwa itsva yegirinhi zvinodaro nekukanganisa kuti unobata sei zvinovaka muviri kana nekukurumidza kugadzirwa:

• Zvirwere zveGastrointestinal: Zvirwere zvinokonzeresa kusabata kana kuzvimba zvinogona kuita kuti kufamba nekukurumidza neMburungwa itsva yegirinhi. Izvi zvinosanganisira zvirwere zvakadai sechirwere chaCrohn, ulcerative colitis, Celiac disease, uye Irritable Bowel Syndrome (IBS). Kubatana pakati peIBS neMburungwa itsva yegirinhi kunowanzo sanganisira nguva dzechirwere chepfu zvakajairika nezvirwere izvozvo.
• Hutachiona: Hutachiona hwebhakiteriya (kunge Salmonella ne E. coli), hutachiona hwevairasi (kunge norovirus), uye parasites (Giardia) zvese zvinogona kukonzera chirwere chepfu nekugadzirwa nekukurumidza, zvichikonzera mburungwa itsva yegirinhi.
• Post-Surgery: Vanhu vakabviswa gallbladder yavo vanogona kuona mburungwa itsva yakawanda yegirinhi, ine mvura nekuti bhilu ikozvino rinoyerera zvakananga uye nguva dzose mudumbu.

Zvakakosha kuyeuka kutya kwakajairika: kenza. Neraki, mburungwa itsva yegirinhi haisi chiratidzo chakajairika chekenza yemukoloni. Vanachiremba vanonetsekana zvakanyanya nezve mburungwa itsva nhema kana dzvuku, izvo zvinogona kureva kubuda kweropa munzira yekudya.

Nguva Yekunobvunza Chiremba Pamusoro Keru Rwemurungwa Yako

Saka, chii chinoreva mburungwa itsva yegirinhi kuhutano hwako? Kazhinji, hapana chakakomba. Nekudaro, zvakakosha kuziva nguva yekunetsekana nezve ruvara rwemurungwa itsva uye kutsvaga zano rehunyanzvi.

Bata chiremba wako kana ukaona mburungwa itsva yegirinhi iyo: * Inogara kwemazuva anopfuura mashoma uye haugone kuidzivirira kune chikafu kana mushonga chaiwo. * Inofambidzana nezvimwe zviratidzo zvinonetsa, sekurwadza kwepamuviri kwakanyanya, fivha, kurutsa, dzungu, kana kurasikirwa nehuremu kusina kutsanangurwa.

Kunzwisisa kweruvara rwemurungwa itsva kwakajairika kunogonawo kubatsira. Kunyangwe iwe usingade kuziva zvizere chati yeruvara rwemurungwa itsva, ziva izvi zvimwe zviratidzo zvenjodzi:

• Tsvuku kana Maroon: Zvingaratidza kubuda kweropa kune chikamu chepasi chenzira yekudya, senge kubva kune hemorrhoids kana diverticulitis.
• Nhema neTar: Izvi zvinogona kureva kubuda kweropa kunzvimbo yepamusoro yeGI, senge kubva pachironda chemudumbu. (Cherechedza: Zvinwiwa zveIron nePepto-Bismol zvinogonawo kukonzera izvi, saka mamiriro akakodzera akakosha).
• Yechena, Yechiedza, kana Ruvara Rwekukweva: Izvi zvinogona kureva kushayikwa kwebhilu, izvo zvingaratidza dambudziko nechiropa chako kana nzira dzebhilu source.

Shanduko dzemavara emurungwa itsva dzinokoshawo kune mburungwa itsva yegirinhi pa vana. Kunyangwe kazhinji ichikonzerwa nezvokudya, kana mburungwa itsva yegirinhi yemwana wako yakabatana nechirwere chepfu chakakomba, dehydration, kana fivha, zvakanaka kuti ufonere pediatric wako.

Chikamu Chepasi

Kunyangwe ichinyadzisa, mburungwa itsva yegirinhi harisi dambudziko rekupanikana. Kazhinji, tsananguro iri nyore sekubata kwemashizha egirinhi, mapiritsi ese e iron, kana hutachiona hudiki hwemudumbu hunosunda zvinhu.

Vimba nezvimiro zvako kana ruvara rwakadaro kana rwakabatana nezvimwe zviratidzo zvenjodzi zvataukakurukura, usazeza kubvunza chiremba kuti uwane runyararo.