Ndeipi nzira inokurumidza yekudzoreredza mvura mumuviri?

Kuwedzera mvura mumuviri kwakakosha pakurarama utano uye kunzwa zvakanaka. Miviri yedu ine mvura inenge 60%, saka zvakakosha kunwa mvura nguva dzose. Zviratidzo zvekushaya mvura mumuviri zvinosanganisira muromo wakaoma, kuneta, kuzvitadza musoro, uye kushoma kwekuenda kuchimbuzi. Kuona zviratidzo izvi pakutanga kwakakosha nekuti kushaya mvura mumuviri kwenguva refu kunogona kukonzera matambudziko ehutano akakomba.

Kuwana nzira dzekuwedzera mvura mumuviri nekukurumidza kwakakosha zvikuru kana ukarasikirwa nemvura nekukurumidza, sekunge panguva yekurovedza muviri kwakaoma, mamiriro ekunze anopisa, kana paunenge uchirwara. Hazvisi zvekunwa mvura chete; maitiro aunoita kuwedzera mvura mumuviri ane basa rakakura pakukurumidza uye zvakanaka zviri muviri wako unogona kudzoka pakuzvipira. Kuziva maitiro ekuwedzera mvura mumuviri nekukurumidza kunogona kukubatsira kunzwa zvakanaka nekukurumidza uye kudzorera muviri wako pakuzvipira.

Mazano ari nyore senge kunwa mvura, kunwa zvinwiwa zvine ma electrolytes, kana kushandisa oral rehydration solutions zvinogona kukurumidza kuporesa. Nekufunga nezvekurarama uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge 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