Nei munhu angawana phlegm mushure mekudya?

Flem in mvura yakakora inogadzirwa nemucheka wemhepo, kazhinji nekuda kwekushatirwa kana hutachiona. Inokosha pakuchengetedza nzira dzekufema dzakanyorova uye inobatsira kubata zvinhu zvekune dzimwe nyika, senge guruva nehutachiona, kuti zvisapinde mumapapu. Iyi basa rinokosha rinosimudzira mibvunzo nezvekuti nei flem inogona kuwedzera mushure mekudya.

Vamwe vanhu vanoona flem yakawanda mushure mekunge vadya. Izvi zvinogona kuitika nekuda kwezvikonzero zvishoma. Semuenzaniso, kana uri munhu anonzwa kana ane chirwere chekudya kwakati, muviri wako ungagadzira mvura yakawanda semudziyo wekuzvidzivirira. Uyewo, mamiriro ezvinhu akadai sechirwere chegastroesophageal reflux (GERD) chinogona kukonzera kushatirwa kwepaguro uye nzira dzekufema, zvichikonzera flem yakawanda kuunganidzwa mushure mekudya.

Kuziva kuti flem inoshanda sei mushure mekudya kunokosha kune hutano hwako hwese hwemapapu. Kana iwe uchigara uine flem mushure mekudya, zvinogona kubatsira kutarisa zvaunodya uye kutarisa kana paine zvirwere kana kusagadzikana. Nekunzwisisa zvinokonzera iyi mhinduro, unogona kuita sarudzo dzinoita kuti ufemere zvakanaka uye hutano hwako hwese huve nani.

Zvikonzero Zvakajairika zveFlem Kugadzirwa Mushure Mekudya

Flem kugadzirwa mushure mekudya inyaya yakajairika inogona kubva kune zvinhu zvakasiyana-siyana, kazhinji zvine chekuita nekuchinja kana zvirwere. Kuziva chikonzero chiripo kunogona kubatsira kudzora uye kuderedza iyi chirwere chisingafadzi.

1. Zvinhu Zvinonzwa Zvekudya uye Zvirwere

Zvimwe zvekudya, senge mukaka, gluten, kana zvekudya zvinopisa, zvinogona kutanga kugadzirwa kwemvura mune vamwe vanhu. Izvi zvekudya zvinogona kukonzera kushatirwa kwepaguro kana sisitimu yekugaya, zvichikonzera muviri kugadzira flem yakawanda kuchengetedza nzira yekufema.

2. Chirwere cheGastroesophageal Reflux (GERD)

GERD inoitika kana asidhi yemudumbu ichidzoka mu-esophagus, ichitungamira kune zviratidzo senge kupisa, kukosora, uye kuwedzera kugadzirwa kwemvura. Mushure mekudya, kunyanya mushure mekudya kwakakura kana zvimwe zvekudya zvinokonzera, reflux inogona kukonzera kushatirwa kwepaguro uye kutungamira kukuwanda kweflem.

3. Hutachiona

Flem kugadzirwa mushure mekudya kunogona kusanganiswa nehutachiona hwekufema senge katsi kana sinusitis. Kudya kunogona dzimwe nguva kuwedzera zviratidzo nekukwidziridza kugadzirwa kwemvura semhinduro yekupisa munzira yepamusoro yekufema.

4. Post-Nasal Drip

Izvi zvinoitika kana mvura yakawanda kubva kumasinuses ichidonha kumashure kwepaguro mushure mekudya, ichitungamira kune manzwiro ekuda kubvisa paguro kana kumira kazhinji.

5. mazinga ekunwa mvura

Kusadya mvura yakakwana panguva yekudya kunogona kukonzera mvura kuita yakakora, zvichikonzera manzwiro ekugumburwa kana kugadzirwa kweflem yakawanda.

Zvekudya Zvinogona Kutanga Kugadzirwa kweFlem

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\n Chikafu \n	\n Maitiro Anokanganisa Flem \n
\n Zvigadzirwa zveMukaka \n	\n Mukaka, chizi, uye yogati zvinogona kuwedzera kugadzirwa kwemvura mune vamwe vanhu, kunyanya avo vane lactose intolerance. \n
\n Zvekudya Zvinopisa \n	\n Zvinonhuwira senge mhiripiri dzinopisa zvinogona kukonzera kushatirwa kwepaguro uye kukonzera muviri kugadzira mvura yakawanda semhinduro yekudzivirira. \n
\n Michero yeCitrus \n	\n Kunyangwe iri yakapfuma muvhitamini C, michero ye citrus senge maorenji nemaeremoni dzimwe nguva inogona kutanga kugadzirwa kwemvura nekuda kweasidhi yayo. \n
\n Zvekudya Zvakagadzirwa \n	\n Zvekudya zvakakora mafuta, shuga yakawanda inogona kutungamira kukupisa mumuviri, izvo zvinogona kuwedzera kugadzirwa kwemvura. \n
\n Zvekudya Zvakakangwa \n	\n Zvekudya zvakakora mafuta asina hutano, senge zvinhu zvakakangwa, zvinogona kukonzera muviri kugadzira mvura yakawanda sezvo inopindura kukushatirwa. \n
\n Zvinwiwa Zvine Caffeine \n	\n Kofi, tii, nezvimwe zvinwiwa zvine caffeine zvinogona kuomesa muviri, zvichikonzera mvura yakakora inonzwa sekufemera kwakawanda. \n
\n Gorosi neGluten \n	\n Kune vanhu vane gluten sensitivities kana chirwere che celiac, zvekudya zvine gluten zvinogona kukonzera kupisa uye kugadzirwa kweflem. \n
\n Doro \n	\n Doro rinogona kukonzera kushatirwa kwemamembranes emucous, zvichikwanisa kutungamira kune kuwedzera kugadzirwa kwemvura. \n

Rini Pokutsvaka Zano Remishonga

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  Kana kugadzirwa kweflem kuchigara kwenguva inopfuura vhiki imwe pasinei nezvekudya kana shanduko dzehupenyu.

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  Kana flem ichisanganiswa neropa, ichiratidza hutachiona hunogona kuitika kana imwe mamiriro ezvinhu akakomba.

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  Kana paine kusagadzikana kwakanyanya, senge kurwadziwa pabvudzi kana kuoma kufema pamwe chete neflem.

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  Kana flem iri yero, girini, kana yakakora uye yakabatana nefevha, izvo zvinogona kuratidza hutachiona.

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  Kana iwe uchinge uine kukosora kwenguva refu kana wheezing pamwe chete neflem, kunyanya kana iwe uine asthma kana mamwe mamiriro ekufema.

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  Kana flem iripo nguva dzose mushure mekudya zvekudya zvakati, uye iwe unofungidzira chirwere chekudya kana kusagadzikana.

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  Kana iwe uchinge uine kurasikirwa nehuremu, kuneta, kana mamwe zviratidzo zvemuviri pamwe chete nekuwedzera kugadzirwa kweflem.

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Pfupiso

Kana kugadzirwa kweflem kuchigara kwenguva inopfuura vhiki imwe, kana kuri pamwe neropa, kusagadzikana kwakanyanya, kana kuoma kufema, zvakakosha kutsvaka zano remishonga. Zvimwe zviratidzo zvekutyisidzira zvinosanganisira flem yero kana girini ine fevha, kukosora kwenguva refu kana wheezing, uye zviratidzo senge kurasikirwa nehuremu kana kuneta. Kana iwe ukaona flem nguva dzose mushure mekudya zvekudya zvakati, izvi zvinogona kuratidza chirwere chekudya kana kusagadzikana. Chiremba anogona kubatsira kuongorora uye kurapa chero mamiriro aripo kudzivirira zvimwe zvinetso.