Guriro reYellow: Matambudziko eBile, Kudya, kana Utachiona?

Nei Guriro Rakajairika Riri Red Brown? Chirongwa Chemusayenzi Chekukurumidza

Tisati tapinda mune zvinokonzeresa guriro reyellow, zvakanaka kuti tinzwisise kuti sei rakajairika rakatsvuku. Mhinduro iri mukufamba kunofadza kwekudya kunosanganisa chinhu chinonzi bile.

Chiropa chako chinoita bile, mvura yeyellow-green, kubatsira pakudya kwemafuta. Iyi bile inochengetwa muhomwe ye gallbladder uye inoburitswa muura mutete paunodya. Bile ine pigments, zvikuru imwe yeyellow inonzi bilirubin, inoumbwa apo masero matsvuku eropa ekare anoparadzwa [source: MedlinePlus].

Pari kuitika kuti bile iyi ichifamba mumutsinga wako wekudya, ma enzymes nemabhakitiriya anoita basa, achishandura zvimwe zvinhu zviri mukati zvichiita kuti zvisiye kubva kune yeyellow-green kuenda kune yatsvuku yaunoziva. Saka, guriro rakatsvuku chiratidzo chekuti sisitimu yako yekudya—zvikurukuru chiropa chako, gallbladder, uye pancreas—iri kushanda sezvainofanira kuita. Chero chipi chinokanganisa chirongwa ichi chinogona kuchinja ruvara.

Zvikonzero Zvakajairika zveGuriro reYellow: Kubva Pakudya kusvika Kuhurwere

Zvino, ngatitsaurirei zvinhu zvingave zvichikonzera ruvara urwu rusiri rwaunotarisira. Tichatanga nezvikonzero zvakajairika uye zvakasununguka tozoenda kune zvinhu zvinoda rubatsiro rwekurapa.

1. Kudya Kwako

Zvaunodya zvine mhedzisiro yakanyanga uye kazhinji nekukurumidza pahwaro hweguriro rako. Kana wamboona guriro reyellow kamwe chete, funga nezvekudya kwako kwazvino nemafambiro apfuura.

• Beta-Carotene: Zvokudya zvine pigment iyi yeyellow-orange, sezvakaita makarotsi, mbatata yenyemba, nemusitadhi yenyemba, zvinogona kupa ruvara rweyellow kana orange kuguriro rako.
• Turmeric neCurry: Zvinonhuwira izvi zvine pigment ine simba yeyellow inonzi curcumin iyo inogona kuyambuka sisitimu yako yekudya.
• Zvinodyiswa Zveyellow: Mufarisi wekunyengera muzvokudya zvakagadzirwa, zvinwiwa, nezvekudya zvinogona zvakare kuunza shanduko yenguva pfupi yeruvara.
• Kudya Kwemafuta Akawanda: Kudya huwandu husingajairike hwezvokudya zvine mafuta zvinogona kuwira sisitimu yako yekudya, zvichikonzera mafuta asina kugayiwa achipfuura neguriro rako, izvo zvinogona kuoneka zvichiyellow.

Muzviitiko izvi, ruvara runofanira kudzokera kune zvakajairika mukati mezuva rimwe kana maviri mushure mekunge chikafu chapfuura nesisitimu yako.

2. Kushungurudzika neKunetseka

Wamboona here uchinzwa "shavishavi" mudumbu mako paunenge uchinetseka? Ndiyo nzira yekubatanidza ura-neuropasi iri kushanda. Huwandu hwekunetseka nekushungurudzika hunogona kukurumidza chirongwa chako chose chekudya, chinhu chinonzi increased gut motility.

Izvi pazvinotaurwa, zvekudya ne bile zvinofamba mumatumbu ako nekukurumidza kuti bile isazadzwa nekuparadzwa nekuita brown. Izvi zvinogona kuunza yellow diarrhea kana zvimedu zvakasununguka, zvine yellow. Kana uri kupfuura nguva inonetsa zvikuru, iyi ingangove iyo yakarurama tsananguro [source: International Foundation for Gastrointestinal Disorders].

3. Kusashanda Kwechirongwa Chekudya uye Steatorrhea (Mafuta Akawandisa Muguriro)

Ndiwo apo guriro reyellow rinotanga kuva chiratidzo chakakura cheutano. Kana guriro rako risiri kungoyellow chete asi richitaridzika semafuta, rine kunhuhwa kwakaipa kwazvo, uye rinotadza kumira, unenge uchiita steatorrhea.

Steatorrhea izwi rekurapa rekuva nehuwandu hwe mafuta muguriro. Chiratidzo chakajairika chekusashanda kwechirongwa chekudya, zvichireva kuti muviri wako hausi kugamuchira zvinovaka muviri, kunyanya mafuta, kubva muzvokudya zvaunodya. Guriro reyellow rine mafuta ndicho chiratidzo chakakurumbira. Iri hachisi chirwere pachacho asi chiratidzo chakakosha chezvinhu zvakawanda zviri pasi.

4. Celiac Disease

Celiac disease chirwere che autoimmune apo kudya gluten—protein inowanikwa mugorosi, bhari, ne rye—inokonzera mhinduro yemuviri inoparadza lining yeura mutete. Kurovei uku kunoodza kugona kwe muviri kugamuchira zvinovaka muviri, kusanganisira mafuta, izvo zvinogona kuunza steatorrhea [source: National Institute of Diabetes and Digestive and Kidney Diseases]. Guriro rinobva nezve celiac disease ruvara kazhinji rwakacheneruka, reyellow, uye rine kunhuhwa kwakaipa. Zvimwe zviratidzo zvinosanganisira kupindwa nehope, kurwadziwa nedumbu, kurasikirwa nehuremu, uye kuneta.

5. Matambudziko ePancreas

Pancreas yako inoita ma enzymes akakosha anobatsira pakuparadza mafuta, mapuroteni, nezvokudya zvine starch muura mutete. Kana pancreas isiri kushanda nemazvo, ungasava nemazhinji eaya ma enzymes ekugaya mafuta nemazvo.

Zvirwere zvinogona kukonzera pancreas matambudziko guriro zvinosanganisira: * Chronic Pancreatitis: Kupindwa nehope kwenguva refu kwe pancreas kunogona kukuvadza zvachose. * Pancreatic Cancer: Bofu rinogona kuvhara duct ye pancreas, zvichidzivirira ma enzymes kuti asvike muura. * Cystic Fibrosis: Chirwere chema genetics chinokonzera mucus gobvu kuvhara ducts mu pancreas.

Muzviitiko izvi zvose, mafuta asina kugayiwa anokonzeresa guriro rakajairika rine mafuta, reyellow re steatorrhea.

6. Matambudziko eChiropa neGallbladder

Sezvo chiropa chinoita bile uye gallbladder ichiichengeta, chero dambudziko nemaviri aya nhengo zvinogona kukanganisa chirongwa chinopa guriro ruvara rutsvuku. Kuderedzwa kwehuwandu hwe bile kana kuvharika kunodzivirira bile kuti isvike mudumbu kunogona kuunza guriro rakacheneruka kana guriro reyellow.

Zvikonzero zvakajairika zve chiropa matambudziko ruvara rweguriro uye gallbladder matambudziko guriro zvinosanganisira: * Cirrhosis neHepatitis: Zvirwere zvechiropa zvinogona kukanganisa kugadzirwa kwe bile. * Gallstones kana Mabhofu: Zvinogona kuvhura ducts dze bile, midziyo midiki inotakura bile kubva chiropa ne gallbladder ichienda muura. * Mushure meKubviswa Gallbladder: Mushure mekuvhiyiwa kwe gallbladder, muviri hauna nzvimbo yekuchengetera bile. Inodonha nguva dzose asi dzimwe nguva isinganyanyi kusimba muura, izvo zvinogona nguva nenguva kukanganisa kugaya uye ruvara rweguriro.

7. Utachiona (Giardiasis)

Dzimwe nguva, chikonzero chinoshungurudza. Giardiasis utachiona hwe ura hunokonzerwa neparasite isingaoneki inonzi Giardia lamblia. Unogona kuzviwana nekunwa mvura ine utachiona kana kuburikidza nekubatana kwemunhu nemunhu.

Chimwe chezvinyorwa zvakakurumbira zve giardiasis zviratidzo ndeye acute, explosive, inonhuhwa zvisingafadzi, uye mvura yellow diarrhea. Zvimwe zviratidzo zvinosanganisira kurwadziwa nedumbu, kupindwa nehope, kuda kurutsa, negasi. Parasite inokanganisa kugona kwe ura kwako kugamuchira mafuta, zvichitungamira kune ruvara rwe yellow rwakajairika [source: Centers for Disease Control and Prevention].

8. Gilbert's Syndrome

Gilbert's syndrome chirwere chema genetics chakajairika uye chakareruka uko chiropa chisingagadzirise bilirubin nemazvo. Izvi zvinokonzeresa huwandu hwe bilirubin muropa kupfuura zvakajairika (hyperbilirubinemia). Kunyangwe kazhinji isina zviratidzo, panguva yekunetsana, kurwara, kana kuregerera, zvinogona kuunza jaundice yakareruka (kuyellow kweganda nemaziso) uye dzimwe nguva kuunza guriro rakacheneruka kana guriro reyellow [source: Cleveland Clinic].

Guriro reYellow Mune Zvikamu Zvakasiyana Zvezera

Guriro reYellow muVacheche

Kune vabereki vatsva, shanduko yose ingave chinhu chekushungurudza. Asi kana zvichibata kune ruvara rweguriro, pane nhau dzakanaka: guriro reyellow muvacheche harisi rakajairika chete asi ndiro rakajairika, kunyanya kuvacheche vanoyamwisa.

Guriro remucheche anoyamwisa rinowanzova reyellow remusitadhi, rine mhodzi, uye rakasununguka. Izvi zvakanaka kwazvo. Vacheche vanodyiswa formula vangave neguriro rakasviba zvishoma, rakanyanya kuita brown, uye rine chimiro chakaita peturu. Saka, kana ukaona guriro reyellow muvacheche, kazhinji chiratidzo chemwana ane hutano uye akadyiswa zvakanaka.

Mukukura

Zvikonzero zve guriro reyellow zvinowanzova zvakafanana kune vose vakuru. Zvisinei, ngozi yezvirwere zvakawanda zvakaita sezvirwere zvechiropa, matambudziko e gallbladder, nekenza yepcreas inowedzera nezera. Naizvozvo, vakuru vanoona shanduko yakaramba ichirarama yeruvara rweguriro, kunyanya pazvinosanganiswa nezvimwe zviratidzo, vanofanira kukurumidza kutsvaga rubatsiro rwekurapa.

---

Zvimwe Zviruvara Zveguriro

Kunyangwe tiri kutarisa pa yellow, zvakanaka kuziva kuti zvimwe zvivara zvinogona kureva:

• Green: Kazhinji nekuda kwenguva pfupi yekufamba (sezvine diarrhea) kana kudya zvikafu zvakawanda zvemashizha.
• Black: Zvinogona kukonzerwa nemishonga yesimbi kana bismuth subsalicylate (Pepto-Bismol), asi zvinogonawo kureva kuvuza kweropa muura wepamusoro.
• Red: Zvingave zvichibva muzvokudya zve red (beets, cranberries) asi inyevero huru yekuvuza kweropa muura we pasi kana rectum.
• White kana Clay-Colored: Izvi kazhinji chiratidzo che kuvharwa kwe duct ye bile, zvichiratidza dambudziko rechiropa kana gallbladder. Rudzi urwu rwe guriro rakacheneruka runoda kudana chiremba wako nekukurumidza.

---

Nguva Yekuoona Chiremba

Saka, ungazviziva sei kuti uchazvidya here? Kunyangwe guriro reyellow kamwe kamwe mushure mekudya chikwama chemakarotsi ingangove chinhu chisina kukosha, haufanire kufuratira shanduko dzinoramba dziripo.

Unofanira kuronga kuonana nachiremba wako kana guriro rako reyellow richingorarama kwezuva rakawanda kana kuti riri dambudziko rinodzokorora.

Izvi zvakanyanya kukosha kutsvaga rubatsiro rwekurapa nekukurumidza kana guriro rako reyellow rine chimwe chezvibvumirano zve "red flag" zvinotevera:

• Kupisa, kutonhora, kana kurutsa
• Kurwadziwa kwakanyanya kana kuwedzera kwedumbu nekusungwa
• Ropa kana pus muguriro rako
• Jaundice (kuyellow kweganda rako kana mapundu emeso ako)
• Kurasikirwa nehuremu kusingatsananguriki kana kwakanyanya
• Weti yakasviba
• Kunzwa kuneta zvisingajairike, kushatirwa, kana kunetseka
• Zviratidzo zvekuoma kwemuviri, sezvisipo kweweti, nyota yakasimba, kana muromo wakaoma

Zviratidzo izvi, zvichibatanidzwa neshanduko yeruvara rweguriro, zvinogona kuratidza dambudziko rakakura rakadzika rinoda kuongororwa nekugadziriswa kwakakodzera.

Mhedziso: Teerera Muviri Wako

Muviri wako une nzira dzakawanda dzekukurukura newe, uye kufamba kweguriro rako nderimwe renyaya dzavo dzakananga. Kuoneka kwekungoerekana kwaitika kwe guriro reyellow kunogona kukonzerwa nechimwe chinhu chakareruka sekunetseka kana kudya kwako nezuro. Nekudaro, inogona zvakare kuve chiratidzo chakakosha chekusashanda kwechirongwa chekudya kana matambudziko ne pancreas, chiropa, kana gallbladder.

Chinhu chikuru ndechekunyatsoteerera mamiriro ezvinhu. Nyora nguva yeshanduko uye zvimwe zviratidzo zvauri kuona. Guriro reyellow rine mafuta, riri kutadza kumira, uye rine kunhuhwa kwakaipa chiratidzo chakanyanya kukosha pane shanduko imwe chete yeruvara.

Kana uchinetseka nezveruvara rweguriro rako kana uchiona zvimwe zvezviratidzo zvinonetsa zvataurwa pamusoro, usazeze. Bata chiremba kuti uwane kuongororwa kwakakodzera. Vanogona kuita bvunzo dzinodiwa kuti vaone zvinokonzeresa guriro reyellow panyaya yako chaiyo uye kukupa kurapwa nerunyararo rwe pfungwa zvaunofanira kuva nazvo.