Kukuvadzwa Kwe Acl

Ligament ye anterior cruciate (ACL) imwe yema ligaments makuru anobatsira kusimbisa joini yebvi. Iyo ACL inosunga femur (mapfupa emugokora) ne tibia (mapfupa omusoro). Inonyanya kukuvadzwa mumitambo ine kumira kamwe kamwe nekushandura kwematanho — senge basketball, soccer, tenesi nevolleyball.

Kukuvadzwa kweACL kuparara kana kutemwa kwe ligament ye anterior cruciate (KROO-she-ate) (ACL) — imwe yemabandaunda akasimba etishu anobatsira kusunga femur (mapfupa emugokora) ne tibia (mapfupa omusoro). Kukuvadzwa kweACL kunowanzoitika mumitambo ine kumira kamwe kamwe kana kushandura kwematanho, kudonha nekukwira — senge soccer, basketball, football nekukwira makomo anechando.

Vanhu vazhinji vanonzwa pop kana kunzwa kunzwa kwe "popping" mu bvi kana kukuvadzwa kweACL kuitika. Bvi rako rinogona kuzvimba, kunzwa kusagadzikana uye kuva neruoko zvakanyanya kuti uremerwe.

Zvichienderana nehukuru hwekukuvadzwa kweACL yako, kurapwa kunogona kusanganisira kuzorora uye kurovedza muviri kudzoreredza simba nekugadzikana, kana kuvhiya kutsiva ligament yakaparara ichiteverwa nekudzoreredzwa. Purogiramu yekurovedza muviri yakakodzera inogona kubatsira kuderedza njodzi yekukuvadzwa kweACL.

An ACL (anterior cruciate ligament) injury in your knee often shows up with these signs:

A sudden "pop" or a feeling like something's snapping inside the knee. Sharp pain that makes it hard to keep moving. Your knee quickly swells up. You can't bend or straighten your knee as much as usual. Your knee feels unsteady or wobbly when you put weight on it.

If you notice any of these symptoms after an injury to your knee, seek medical attention right away. Your knee is a complicated joint with bones, ligaments (like the ACL), tendons, and other tissues all working together. Getting a quick and correct diagnosis is key to figuring out how bad the injury is and getting the best treatment. Early diagnosis and care are important for healing properly.

Tsvaga kurapwa nokukurumidza kana kukuvara chero kupi kukumbo rako kuchikonzeresa zviratidzo kana zvimwe zviratidzo zvekuvadzwa kweACL. Joini yekumbo ndeyakaoma zvikuru ine mapfupa, tsinga, minyanya nemamwe matishu anoshanda pamwe chete. Zvakakosha kuwana chirwere chakarurama nekukurumidza kuti uone huipi hwekuvadzwa uye uwane kurapwa kwakakodzera.

Makota ndiwo madiki akasimba etsinga anobatanidza bhonzo rimwe nerimwe. ACL, imwe yemakoko maviri anoyambuka pakati pebvi, inobatanidza bhonzo rechidya nebhonzo remhuru uye inobatsira kusimbisa joini rebvi rako.

Kukuvadzwa kweACL kazhinji kunoitika panguva yemitambo nemabasa ekudzidzira muviri anogona kuisa kumanikidzwa pabvi:

• Kudzima nekukurumidza uye kuchinja kwakasiyana (kukamura)
• Kupendukira netsoka yako yakasimbiswa zvakasimba
• Kugara zvisina kunaka kubva pakudonha
• Kumira kamwe kamwe
• Kugamuchira kurova kwakananga pabvi kana kuva nekukakavadzana, sekurova nebhola

Kana kota yakakuvadzwa, kazhinji kune kuchema kwakapfava kana kupera kwakakwana kwetsinga. Kukuvadzwa kwakapfava kunogona kutambanudza kota asi kuisiya yakakwana.

Kune zvinhu zvakawanda zvinoita kuti mukana wekukuvadzwa kweACL uwane, kusanganisira:

• Kuva mukadzi — zvichida nekuda kwekusiyana mune anatomy, simba remhasuru uye mahomoni
• Kuita mitambo yakati, senge bhora, mitambo yebhora, basketball, gymnastics uye skiing yepamakomo
• Kushaya mamiriro akanaka emuviri
• Kushandisa maitiro ekufamba asina kunaka, senge kufambisa magaro mukati panguva yekusquat
• Kupfeka shangu dzisingakwani
• Kushandisa michina yemitambo isina kuchengetedzwa zvakanaka, senge mabhaindi e ski asingagadziki zvakanaka
• Kutamba pane artificial turf

Vanhu vane kukuvara kweACL vane mukana mukuru wekurwara neosteoarthritis muhudyu. Arthritis inogona kuitika kunyangwe ukaita opresheni yekugadzirisa ligament. Zvinhu zvakawanda zvinogona kukonzera mukana wekurwara neArthritis, zvakadai sekukura kwe kukuvara kwekutanga, kuvapo kwe kukuvara kwakabatana muhudyu kanamazinga ebasa mushure mekurapwa.

Zvirongwa zvekuderedza kukuvara kweACL zvinosanganisira:

• Kudzidziswa kwemhasuru dzemukati — kusanganisira chiuno, pelvis nemuviri wepasi — chinangwa chekudzidzisa vatambi kuti varege kufambisa bvi mukati pavanenge vachikotama
• Kudzidziswa kunosimbisa mhasuru dzemakumbo, kunyanya kudzidziswa kwe hamstring, kuve nechokwadi chekusimbiswa kwemhasuru dzemakumbo
• Kudzidziswa nekudzidziswa kwakanyanya hunyanzvi nechinzvimbo chebvi pakucheka nekupuruzira kubva pakucheka
• Kudzidziswa kwakanyanya hunyanzvi pakuita mafambiro ekupuruzira nekucheka Kudzidziswa kwemhasuru dzemakumbo, chiuno nemuviri — pamwe nekudzidziswa kwakanyanya hunyanzvi hwekucheka nekupuruzira uye kudzivirira kufamba kwemukati kwebvi — kunogona kubatsira kuderedza njodzi yakakwirira yekukuvara kweACL muvakadzi vatambi. Famba uchishandisa shangu nemapad nepamusoro zvakakodzera mutambo wako kuti ubatsire kudzivirira kukuvara. Kana iwe uchikwira makomo, ita shuwa kuti mabhaindi emasu yako akagadziridzwa nemunyanzvi akarovedzwa kuti maski ako abude zvakakodzera kana iwe ukawira. Kupfeka bhandi rebvi hazviratidziki kudzivirira kukuvara kweACL kana kuderedza njodzi yekukuvara zvakare mushure mekuvhiyiwa.

Pakuongororwa kwemuviri, chiremba wenyu achatarisa ruzhinji rwenyoka yenyu kuti aone kana yakazvimba kana kuti ine marwadzo — achienzanisa gumbo rakaoma ne rakasakadzika. Angafambisawo gumbo renyu munzvimbo dzakasiyana-siyana kuti aone kuti rinofamba sei uye kushanda kwese kwejoini. Kazhinji kuongororwa kunogona kuitwa zvichibva pakutarisa kwemuviri chete, asi ungada bvunzo kuti ubvise zvimwe zvinokonzera uye kuti uone kuti kukuvara kwacho kwakakura sei. Idzi bvunzo dzinogona kusanganisira:

• X-rays. X-rays inogona kudiwa kuti ibvise kukuvara kwenguva refu. Zvisinei, X-rays haisi kuona tishu dzakapfava, dzakadai sema ligaments nematendon.
• Magnetic resonance imaging (MRI). MRI inoshandisa ma radio wave ne magnetic field ine simba kuti iite mifananidzo yetishu dzakasimba nedzakapfava mumuviri wako. MRI inogona kuratidza huwandu hwekukuvara kwe ACL uye zviratidzo zvekuvadza kune dzimwe tishu mumabvi, kusanganisira cartilage.
• Ultrasound. Uchishandisa ma sound wave kuti uone zvikamu zviri mukati, ultrasound inogona kushandiswa kuti uone kukuvara kwema ligaments, tendons nemisungo yemubvi.