Chii chinonzi ADHD? Zviratidzo, Zvinokonzera, & Kurapa

ADHD inoreva Attention Deficit Hyperactivity Disorder, chirwere chepfungwa chinokanganisa maitiro ehuropi hwako mukutarisisa, kufunga usati waita chimwe chinhu, uye mazinga ekufamba-famba. Iri rimwe remamiriro ezvinhu akajairika anoratidzwa muvana, kunyange vakuru vazhinji vanorarama nayo, dzimwe nguva vasingazvizivi.

Funga nezve ADHD sehuropi hwako hwakatwasuka zvishoma. Kunyange vamwe vanhu vangazviona sekushayikwa, vanhu vazhinji vane ADHD vanonzwawo simba rakasimba sekugadzira, simba, uye kugona kufunga kunze kwebhokisi. Kunzwisisa ADHD zviri nani kunogona kukubatsira iwe kana vanhu vaunoda kuti mufambire mberi muhupenyu hwezuva nezuva.

Chii chinonzi ADHD?

ADHD chirwere chehuropi chinoita kuti zviome kutarisisa, kugara wakanyarara, kana kufunga usati waita chimwe chinhu. Huropi hwako hunoshanda ruzivo uye hunotarisira mabasa zvakasiyana nezvinoonekwa sekufanira.

Ichi chirwere hachisi nezve kusava neushingi, kusava nehanya, kana kushaya pfungwa. Panzvimbo iyoyo, chinosanganisira kusiyana kwakasiyana mune zvikamu zvehuropi uye kushanda, kunyanya munzvimbo dzinoongorora mabasa ekutungamira senge kutarisisa, ndangariro yekushanda, uye kudzora kufunga usati waita chimwe chinhu. Aya maitiro anogona kuoneka munzira dzakasiyana-siyana muhupenyu hwako.

ADHD kazhinji inotanga muhudiki, asi zviratidzo kazhinji zvinoenderera mberi kusvika pakuva mukuru. Vakuru vazhinji vanowana kuti vane ADHD kana vana vavo vakarwara, vachiziva maitiro akafanana muhupenyu hwavo. Chirwere ichi chinotapukira vanhu vemarudzi ose, kunyange zvazvo chinoonekwa kakawanda muvakomana kupfuura vasikana muhudiki.

Ndeapi zviratidzo zveADHD?

Zviratidzo zveADHD zvinowira muzvikamu zviviri zvikuru: kusakwanisa kutarisisa uye hyperactivity-impulsivity. Ungave uine zviratidzo kubva muchikamu chimwe chete kana ese ari maviri, uye simba rinogona kusiyana kubva kune munhu kuenda kune mumwe munhu.

Aya ndiwo zviratidzo zvakajairika zvekusakwanisa kutarisisa zvaunogona kuona:

• Kuomerwa kutarisisa mabasa kana zviitiko, kunyanya izvo zvisina kufadza pakarepo
• Kuomerwa kutevera mirairo kana kupedzisa mapurojekiti
• Kunetsekana nyore nyore nepfungwa dzisina kubatana kana zvinhu zvakapoteredza
• Kazhinji kurasikirwa nezvinhu zvikuru senge makiyi, mafoni, kana mapepa
• Kuomerwa kuronga mabasa, kutarisira nguva, kana kusangana nemagumo
• Kudzivisa kana kuita zvinhu zvinoda kuedza kwenguva refu kwepfungwa
• Kuita sekusateerera kana mumwe munhu achitaura newe zvakananga
• Kuita zvikanganiso zvisina hanya mubasa kana zvimwe zviitiko

Aya matambudziko ekutarisisa anogona kunzwa kunetsa, asi yeuka kuti anobva pakusiyana kwekuti huropi hwako hunoshanda sei ruzivo, kwete kubva pakusava nehanya kana kuedza.

Zviratidzo zve hyperactivity uye impulsivity kazhinji zvinoita seizvi:

• Kunzwa kusagadzikana kana kusagadzikana, kunyange kana uchida kugara wakanyarara
• Kutaura zvakanyanya kana kupindira vamwe muhurukuro
• Kuomerwa kumirira kutenderwa kwako mumitsara kana mamiriro ezvinhu eboka
• Kuita pasina kufunga nezvemigumisiro
• Kunzwa kufambiswa nemota yemukati isingamire
• Kuomerwa kubatanidzwa muzviitiko zvakanyarara
• Kubuditsa mhinduro usati wapedza mibvunzo
• Kuomerwa kugara wakagara kana uchitarisirwa kuita izvozvo

Muvakuru, hyperactivity inogona kuoneka sekusagadzikana kwemukati panzvimbo yekufamba kwemuviri kwakajeka. Ungave uchifunga kuti pfungwa dzako dzagara dzichifamba kana kuti unoda kuramba uchibatikana nguva dzose.

Ndeapi marudzi eADHD?

ADHD ine marudzi matatu makuru, zvichienderana nezviratidzo zvinonyanya kuoneka muhupenyu hwako hwezuva nezuva. Kunzwisisa rudzi rwako kunogona kubatsira kutungamira sarudzo dzekurapa.

Rudzi rwakanyanya kusakwanisa kutarisisa zvinoreva kuti unotambura zvikuru nekutarisisa uye kutarisisa. Ungave uchitarisa zuva, uine matambudziko ekutevera hurukuro, kana kazhinji kurasikirwa nezvinhu. Uyu rudzi rwakambozivikanwa seADD uye kazhinji hauna kuongororwa, kunyanya muvasikana nevakadzi.

Rudzi rwakanyanya hyperactive-impulsive rinosanganisira zviratidzo zvikuru zve hyperactivity uye impulsivity. Ungave uchifunga kusagadzikana nguva dzose, kupindira vamwe kazhinji, kana kuomerwa kufunga usati waita chimwe chinhu. Uyu rudzi kazhinji unoonekwa zvakanyanya mukirasi kana munzvimbo dzebasa.

Rudzi rwakasanganiswa rinosanganisira zviratidzo zvikuru kubva kumagungano ese ari maviri. Iyi ndiyo fomu yakajairika yeADHD, inokanganisa vanhu vanenge 70% vane chirwere ichi. Zviratidzo zvako zvinogona kuchinja pakati pekutarisa uye hyperactivity-impulsivity zvichienderana nemamiriro ezvinhu kana mazinga ako ekushushikana.

Chii chinokonzera ADHD?

ADHD inokura kubva pakusanganiswa kwakaoma kwezvinhu zvemajini, huropi, uye zvakatipoteredza. Kutsvagisa kunoratidza kuti zvinonyanya kurirwa, zvinoreva kuti kazhinji zvinoenderera mumhuri kuburikidza nemagadzirirwo ako emajini.

Genetics inotamba basa rakasimba mukukura kweADHD. Kana uine mubereki kana munun'una ane ADHD, une mukana wakakura wekuve nayowo. Masayendisiti akawana majini akawanda anokonzera ADHD, kunyange hazvo hapana gene rimwe chete rinokonzera chirwere icho pachacho.

Kusiyana kwehuropi uye kushanda kunokonzerawo ADHD. Kutsvagisa kwehuropi kunoratidza kuti mamwe madiki ehuropi, kunyanya ayo anosanganisira kutarisisa uye kudzora kufunga usati waita chimwe chinhu, angave madiki kana kushanda zvakasiyana muvanhu vane ADHD. Vatumwa vemakemikari ehuropi, vanonzi neurotransmitters, vanoshandawo zvakasiyana.

Mamwe mamiriro ezvinhu ezvakatipoteredza panguva yekuzvitakura angawedzera njodzi yeADHD, kunyange zvazvo vasiri zvinokonzera zvakananga. Izvi zvinosanganisira kuiswa kumoto wefodya, doro, kana mazinga akakwirira ekushushikana panguva yekuzvitakura. Kuzvarwa kwenguva isati yakwana kana uremu hwakaderera hwekuzvarwa zvinogonawo kuwedzera njodzi zvishoma.

Zvakakosha kuziva kuti ADHD haina kukonzerwa nekurerwa kwakaipa, nguva yakawanda yekutarisa skrini, kana kudya shuga yakawanda. Aya manyepo akajairika anogona kugadzira mhosva isina basa kana mhosva, apo ADHD ichokwadi chirwere chepfungwa chinokura.

Rini unofanira kuona chiremba weADHD?

Unofanira kufunga nezvekuona chiremba kana zviratidzo zveADHD zvichitadzisa zvakanyanya hupenyu hwako hwezuva nezuva, hukama, basa, kana kuita kwechikoro. Shoko rakakosha pano nderekuti "zvakanyanya" nekuti munhu wese ane matambudziko ekutarisisa kana impulsivity nguva nenguva.

Kune vana, funga kutsvaga rubatsiro kana vadzidzisi vachinyanya kutaura nezvematambudziko ekutarisisa kana maitiro, kana basa rechikoro richizova hondo yezuva nezuva, kana mwana wako achitambudzika neshamwari. Kuita kwechikoro kungaderera pasinei nehungwaru hwakajeka uye kuedza.

Vakuru vanofanira kutsvaga kuongororwa kana vari kuomerwa kuchengetedza basa, kutarisira mabasa epamba, kana kuchengetedza hukama. Ungafungawo nezvazvo kana uchirasikirwa nguva dzose nezvinhu zvikuru, uchikwira nguva dzose, kana kunzwa kunetsa nemabasa ezuva nezuva ayo vamwe vanoita sekubata nyore nyore.

Usamirira kuti zviratidzo zvive zvakanyanya usati watsvaga rubatsiro. Kuita zvinhu pakutanga kunogona kuita musiyano mukuru mukutarisira ADHD zvinobudirira uye kudzivirira matambudziko echipiri senge kunetseka kana kuora mwoyo.

Ndeapi njodzi dzeADHD?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekuve neADHD, kunyange zvazvo kuva ne njodzi hazvirevi kuti uchava nechirwere ichi. Kunzwisisa izvi zvinhu kunogona kubatsira kunzwisisa kuti nei ADHD inokura kune vamwe vanhu asi kwete kune vamwe.

Njodzi huru dzinokosha dzinosanganisira:

• Nhoroondo yemhuri yeADHD kana mamwe mamiriro ezvinhu epfungwa
• Kuzvarwa kwenguva isati yakwana kana uremu hwakaderera hwekuzvarwa
• Kuonekwa nefodya, doro, kana zvinodhaka panguva yekuzvitakura
• Kukuvadzwa kwehuropi, kunyanya ku frontal lobe
• Kuva murume (vakomana vanowanzorwara kupfuura vasikana)
• Kuonekwa nezvinhu zvinokuvadza zvakatipoteredza senge lead panguva yekukura kwenguva pfupi

Mamwe mamiriro ezvinhu akawanda emajini anowedzerawo njodzi yeADHD. Izvi zvinosanganisira fragile X syndrome, fetal alcohol spectrum disorders, uye mamwe maitiro ekukanganisa kwechromosomal. Zvisinei, izvi zvinongova chikamu chidiki chezviitiko zveADHD.

Zvinokosha kucherechedza kuti vanhu vazhinji vane njodzi dzakawanda havazombovi neADHD, nepo vamwe vane njodzi shoma vanoita. Izvi zvinoratidza kuti kukura kwechirwere ichi kunonyanya kuoma.

Ndeapi matambudziko anogona kuitika eADHD?

Pasina kutarisirwa kwakakodzera, ADHD inogona kukonzera matambudziko akasiyana-siyana munzvimbo dzakasiyana dzehupenyu hwako. Zvisinei, nerurapwo rwakakodzera uye rutsigiro, unogona kudzivirira kana kuderedza akawanda ematambudziko aya.

Matambudziko ekudzidza uye ebasa akajairika uye anogona kusanganisira:

• Kuomerwa kupedzisa chikoro kana kubva pakutanga
• Kuchinja basa kazhinji kana kusawirirana kwemunhu wese
• Kusakwanisa kuita zvinhu zvaunokwanisa
• Kusagadzikana kwenguva dzose kunokanganisa kubereka
• Kuita zvinhu gare gare zvichikonzera kusangana nemagumo kana mikana

Matambudziko ehupenyu hwevanhu nepfungwa anogona kukanganisa zvakanyanya hupenyu hwako. Ungave uine matambudziko ekugara neshamwari, uine kusawirirana kazhinji muhukama, kana kukura kusava nekuvimba kwako kubva pakukundikana kazhinji kana kuzvidzwa.

Matambudziko ehutano hwepfungwa kazhinji anokura pamwe chete neADHD isina kurapwa. Matambudziko ekunetsana, kuora mwoyo, uye kushandisa zvinodhaka zvinoitika kazhinji muvanhu vane ADHD. Kurwisana nguva dzose kusangana nezvinodiwa kunogona kukonzera manzwiro ekusakwana kana kushushikana kwenguva refu.

Vamwe vanhu vane ADHD vanosangana nematambudziko asingawanzoitika asi akakomba senge kuwedzera njodzi yetsvina nekuda kwekusakwanisa kufunga usati waita chimwe chinhu, matambudziko emutemo kubva pakusarudza zvisina kunaka, kana kusurukirwa kwakanyanya kwevanhu. Zvisinei, aya migumisiro yakakomba haina mukana wakakura nerurapwo rwakakodzera uye rutsigiro.

Yeuka kuti matambudziko haasi asingadzivisiki. Neruzivo rwakakodzera, kurapwa, uye kuziziva, vanhu vazhinji vane ADHD vanotungamira hupenyu hunofadza, hunofadza.

ADHD inogona kudzivirirwa sei?

ADHD haigone kudzivirirwa nekuti inonyanya kuva chirwere chemajini chinoitika nekuda kwekusiyana kwehuropi kuripo kubva pakuzvarwa. Zvisinei, unogona kutora matanho ekuderedza njodzi uye kukurudzira kukura kwakanaka kwehuropi.

Panguva yekuzvitakura, amai vanotarisira vanogona kutsigira kukura kwakanaka kwehuropi nekudzivisa doro, fodya, uye zvinodhaka zvekuvaraidza. Kuchengetedza kuchengetedzwa kwakanaka kwekuzvitakura, kudya zvokudya zvine utano, uye kutarisira mazinga ekushushikana zvinogonawo kubatsira kuderedza njodzi.

Mushure mekuzvarwa, kugadzira nzvimbo dzinotsigira kunogona kubatsira vana vane ADHD kukura, kunyange zvazvo zvisingadziviriri chirwere ichocho. Izvi zvinosanganisira kugadzira maitiro akasimba, kupa zvinotarisirwa zvakajeka, uye kuve nechokwadi chekurara kwakakwana uye zvokudya.

Kunyangwe usingagone kudzivirira ADHD pachayo, kuziva pakutanga uye kuita zvinhu kunogona kudzivirira akawanda ematambudziko anobatanidzwa nechirwere ichi. Pakarepo ADHD inoziviswa uye inogadziriswa, migumisiro yenguva refu inowanzova nani.

ADHD inoororwa sei?

Kuongororwa kweADHD kunosanganisira kuongororwa kwakakwana nechiremba ane hunyanzvi, kazhinji psychiatrist, psychologist, kana pediatrician ane ruzivo rweADHD. Hapana bvunzo imwe chete inogona kuongorora ADHD, saka maitiro acho anovimba nekuunganidza ruzivo rwakadzama nezviratidzo zvako uye nhoroondo yehupenyu.

Chiremba wako anotanga nekukubvunza mibvunzo yakadzama. Vachabvunza nezvezviratidzo zvako zvino, pavakatanga, kwenguva yakareba sei vakange varipo, uye maitiro avo anokanganisa nzvimbo dzakasiyana dzehupenyu hwako. Kune vana, vabereki nevadzidzisi vanowanzopa ruzivo urwu.

Maitiro ekuongorora kazhinji anosanganisira zvikamu zvakati wandei. Uchazadza zviyero zvakajairwa zvinoyera zviratidzo zveADHD, uye chiremba wako angakumbira nhengo dzemhuri kana vadzidzisi kuzadza fomu dzakafanana. Izvi zvinobatsira kuratidza zvizere kuti zviratidzo zvinooneka sei munzvimbo dzakasiyana.

Chiremba wako achaongororawo nhoroondo yako yezvokurapa, kuita bvunzo yemuviri, uye angarayira bvunzo kudzima mamwe mamiriro anogona kutevedzera zviratidzo zveADHD. Izvi zvinogona kusanganisira matambudziko ethyroid, matambudziko ekuteerera kana kuona, kana matambudziko ekurara.

Kuti uongororwe neADHD, zviratidzo zvinofanira kuvapo usati wazadza makore 12, zvichiitika munzvimbo dzakawanda, zvichikanganisa zvakanyanya kushanda, uye zvichienderera kweinenge mwedzi mitanhatu. Maitiro ekuongorora anogona kutora misangano yakati wandei kuti apedze zvizere.

Kurapa kweADHD ndekupi?

Kurapa kweADHD kazhinji kunosanganisira mishonga, nzira dzekuita, uye kuchinja mararamiro akagadzirirwa zvinodiwa zvako uye mamiriro ezvinhu. Chinangwa hachisi chekurapa ADHD asi kukubatsira kutarisira zviratidzo zvinobudirira uye kuvandudza hupenyu hwako.

Mishonga kazhinji ndiyo kurapa kwekutanga kweADHD nekuti inogona kupa rubatsiro rwakakosha rwezviratidzo. Mishonga inokurudzira senge methylphenidate uye amphetamines inoshanda nekuwedzera mamwe makemikari ehuropi anobatsira nekutarisisa uye kudzora kufunga usati waita chimwe chinhu. Aya mishonga inoshanda zvikuru kune vanhu vanenge 70-80% vane ADHD.

Mishonga isingakurudzire inopa nzira dzimwe kune vanhu vasina kubatsirwa nemishonga inokurudzira kana vane zvinokonzerwa nemishonga. Izvi zvinosanganisira atomoxetine, guanfacine, uye clonidine. Zvinogona kutora nguva yakareba kuti zviratidze migumisiro asi zvinogona kubatsira zvakafanana kune vanhu vazhinji.

Kurapa kwemufambiro kunodzidzisa unyanzvi hwakakosha hwekutarisira zviratidzo zveADHD. Izvi zvinogona kusanganisira kudzidza nzira dzekuronga, nzira dzekutarisira nguva, kana nzira dzekuparadzanisa mabasa makuru kuita matanho madiki, anogona kubatwa. Kurapa kwepfungwa-kuita kunogonawo kubatsira kugadzirisa maitiro ekufunga asina kunaka uye kusava nekuvimba kwako.

Kune vana, mapurogiramu ekudzidzisa vabereki anogona kubatsira zvikuru. Izvi zvinodzidzisa vabereki nzira dzakakosha dzekutarisira maitiro eADHD, kugadzira marongero anobudirira, uye kugadzira nzvimbo dzepamba dzakarongeka dzinopa rutsigiro rwekubudirira.

Kuchinja mararamiro kunowedzera mamwe kurapwa uye kunogona kuita musiyano mukuru. Kuita zvemitambo nguva dzose, kurara kwakakwana, uye kudya kwakaringana zvese zvinotsigira kushanda kwehuropi uye zvinogona kubatsira kuderedza zviratidzo zveADHD zvakasikwa.

Maitiro ekutarisira ADHD pamba?

Kutarisira ADHD pamba kunosanganisira kugadzira nzvimbo dzinotsigira uye kukura nzira dzinoshanda dzinoshanda nekusiyana kwehuropi hwako panzvimbo pekurwisana nadzo. Kuchinja duku, kwenguva dzose kunogona kuita musiyano mukuru mukuita kwezuva nezuva.

Kuronga uye kuronga ndivo shamwari dzako dzakanakisisa kana uchigara neADHD. Gadzira nzvimbo dzakatarwa dzezvinhu zvikuru senge makiyi, wallet, nemafoni. Shandisa macalendar, maplanner, kana maapplication efoni kuti utevedze misangano nemagumo. Kuparadzanisa mabasa makuru kuita matanho madiki, chaiwo kunoita kuti anzwike asina kunetsa.

Gadzira maitiro ezuva nezuva akasimba anova otomatiki nekufamba kwenguva. Izvi zvinogona kusanganisira kugadzira nguva dzakatarwa dzekudya, basa rechikoro, uye nguva yekurara. Maitiro anoderedza simba repfungwa rinoda kuita sarudzo uye anobatsira kugadzira chimiro chinotarisirwa muzuva rako.

Ita zvemitambo nguva dzose, sezvo kuita zvemitambo kunogona kuvandudza zviratidzo zveADHD zvakanyanya. Kunyange kufamba kwemaminitsi makumi maviri kunogona kubatsira kuwedzera kutarisisa uye kuderedza kusagadzikana. Vanhu vazhinji vanoona kuti kuita zvemitambo kunoshanda sezvinoshanda mishonga pakutarisira zvimwe zviratidzo.

Gadzira nzvimbo yekugara yakanyarara, yakarongeka inoderedza zvinhu zvinokanganisa. Izvi zvinogona kureva kuva nebasa rakazvipira risina kusagadzikana, kushandisa headphones inodzima ruzha, kana kuchengeta kamuri yako yekurara ichitonhora uye yakasviba kuti urarame zvirinani.

Ita nzira dzekutarisira kushushikana senge kufema kwakadzama, kufungisisa, kana yoga. Zviratidzo zveADHD kazhinji zvinoipisisa nekushushikana, saka kuva nenjodzi dzakanaka dzekugadzirisa kunogona kudzivirira zviratidzo zvekuvhiringidza.

Unofanira kugadzirira sei musangano wako nachiremba?

Kugadzirira kuongororwa kwako kweADHD kana musangano wekutevera kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya uye chirongwa chekurapa chinobatsira. Kugadzirira kwakanaka kunogona kuita musiyano pakati pekuenda kwakanaka nekusafadza.

Usati wasvika kumusangano wako, nyora mienzaniso chaiyo yemaitiro ezviratidzo zveADHD zvinokanganisa hupenyu hwako hwezuva nezuva. Sanganisira ruzivo nezvebasa, chikoro, hukama, uye mabasa epamba. Mienzaniso chaiyo inobatsira chiremba wako kunzwisisa kukanganisa kwechokwadi kwezviratidzo zvako.

Unganidza chero rekodhi dzezvokurapa dzakakosha, kuongororwa kwapfuura, kana mishumo yechikoro inogona kupa ruzivo nezvezviratidzo zvako. Kana uri kutsvaga kuongororwa kwemwana wako, uya nemishumo yekare, mazano evadzidzisi, uye chero migumisiro yekuyedza yapfuura.

Gadzira rondedzero yemibvunzo yaunoda kubvunza. Izvi zvinogona kusanganisira mibvunzo nezve nzira dzekurapa, zvinokonzerwa nemishonga, kana maitiro ekutarisira zviratidzo pabasa kana kuchikoro. Usazengese kukumbira kujeka kana chimwe chinhu chisinganzwisisiki.

Funga kuuya neshamwari yakavimbika kana nhengo yemhuri kumusangano. Vanogona kupa maonero akawedzerwa nezviratidzo zvako uye kukubatsira yeuka ruzivo rwakakosha rwakakurukurwa panguva yekushanya.

Gadzira rondedzero yemishonga yese, zvinowedzerwa, uye mavhitamini auri kutora iye zvino. Zvimwe zvinhu zvinogona kubatana nemishonga yeADHD kana kukanganisa zviratidzo, saka chiremba wako anoda ruzivo rwakakwana.

Chii chinonyanya kukosha nezve ADHD?

ADHD chirwere chechokwadi, chinorapika chinotapukira mamiriyoni evanhu pasi rese. Kunyange zvazvo zvingagadzira matambudziko muhupenyu hwezuva nezuva, hachisi chikanganiso chehunhu, kukundikana kwemoral, kana mugumisiro wekurerwa kwakaipa kana kushayikwa kwechido.

Chinhu chakakosha chokuyeuka ndechekuti ADHD inorapika zvikuru. Neruzivo rwakakodzera, kurapwa kwakakodzera, uye masisitimu akanaka ekutsigira, vanhu vane ADHD vanogona kutungamira hupenyu hunofadza, hunofadza. Vanhu vazhinji vane ADHD vanobudirira zvinhu zvikuru mubasa ravo, hukama, uye zvinangwa zvemunhu.

ADHD inouyawo nesimba rakasimba risina kukanganwika. Vanhu vazhinji vane ADHD vane hunyanzvi, vane simba, vane hungwaru, uye vanogona kufunga kunze kwemiganhu yakajairwa. Aya maitiro anogona kuva zvinhu zvikuru kana akashandiswa zvinobudirira.

Kana uchifunga kuti iwe kana munhu waunoda angave ane ADHD, usazengese kutsvaga rubatsiro rweunyanzvi. Kuita zvinhu pakutanga uye kurapwa kunogona kudzivirira akawanda matambudziko uye kukubatsira kukura nzira dzinoshanda dzekutarisira zviratidzo.

Mibvunzo inobvunzwa kazhinji nezve ADHD

Vakuru vanogona kuve neADHD gare gare muhupenyu here?

ADHD haikuri mukuuru, asi vakuru vazhinji vanoongororwa kekutanga sevakuru. Zviratidzo zvaivepo muhudiki asi zvingave zvakarasikirwa, kunyanya muvasikana kana vanhu vane zviratidzo zvisingatarisiri. Kuchinja kwehupenyu senge kuwedzera mabasa kunogona kuita kuti zviratidzo zviripo zive zvakajeka.

ADHD inowanzorongedzwa zvakanyanya muvana here?

Kunyangwe huwandu hweADHD hwakawedzera mumakore mashoma apfuura, nyanzvi dzakawanda dzinotenda kuti izvi zvinoratidza kuziva kwakanaka uye kuziva panzvimbo pekuongororwa zvakanyanya. Vana vazhinji, kunyanya vasikana neavo vane zviratidzo zvisingatarisiri, vakanga vasina kuongororwa kare. Kuongororwa kwakakodzera nevanhu vane hunyanzvi kunobatsira kuve nechokwadi chekuongororwa kwakanyanya.

Unogona kukura ADHD here?

ADHD chirwere chehupenyu hwese, asi zviratidzo kazhinji zvinochinja sezvaunokura. Hyperactivity kazhinji inoderera mukuuru, nepo matambudziko ekutarisisa angaramba aripo. Vakuru vazhinji vanodzidza nzira dzinoshanda dzekugadzirisa dzinovabatsira kutarisira zviratidzo zvinobudirira, zvichiita kuti chirwere ichi chisasakanganisa hupenyu hwezuva nezuva.

Mishonga yeADHD yakachengeteka here kushandiswa kwenguva refu?

Mishonga yeADHD yakadzidzwa zvakanyanya uye kazhinji yakachengeteka kushandiswa kwenguva refu kana ichiongororwa nemunhu ane hunyanzvi. Kuongororwa nguva dzose kunobatsira kuve nechokwadi chekuti mishonga inoramba ichishanda uye kuziva chero zvinokonzerwa nemishonga pakutanga. Mabhenefiti ekurapa kazhinji anopfuura njodzi kune vanhu vazhinji.

Kuchinja kudya kunogona kubatsira kutarisira zviratidzo zveADHD here?

Kunyangwe hapana kudya kwakakosha kunogona kurapa ADHD, kuchengetedza kudya kwakanaka kunotsigira hutano hwehuropi hwese uye kunogona kubatsira nekutarisira zviratidzo. Vamwe vanhu vanoona kuti kuderedza shuga kana zvinowedzerwa zvekunyepedzera kunobatsira, kunyange zvazvo humbowo hwesainzi hwakaderera. Kudya kwakaringana kwakaringana nemidya yakajairwa kunogona kubatsira kuchengetedza simba rakasimba uye kutarisisa zuva rese.