Chii chinonzi Adult ADHD? Zviratidzo, Zvinokonzera, & Kurapa

Adult ADHD chirwere chekukura kwehuropi chinoita kuti huropi hwako hutonge sei kutarisisa, kufunga zvisina kufunga, uye mazinga ekushanda. Unganzwa sokuti pfungwa dzako dzakamhanya nguva dzose, unotambura nekutarisa mabasa, kana kuzviwana uchibva pabasa rimwe kuenda kune rimwe usati wapedza.

Vakuru vakawanda vanowana kuti vane ADHD gare gare muhupenyu, kazhinji kana vana vavo vakarwara kana zvinodiwa nehupenyu zvakaoma. Kuziva uku kunogona kuunza zororo nemibvunzo nezve zvinoreva muhupenyu hwako hwezuva nezuva uye hukama.

Chii chinonzi Adult ADHD?

Adult ADHD chirwere chimwe chete nechevana ADHD, asi chinoonekwa zvakasiyana sezvaunokura. Huropi hwako hunogadzirisa ruzivo uye hunotonga mabasa ekutungamira senge kuronga, kuronga, uye kudzora kufunga munzira dzakasiyana-siyana dzinogona kugadzira zvese zvinetso nesimba.

Chirwere hachina kukura mukukura - wakaberekwa nacho. Zvisinei, zviratidzo kazhinji zvinoonekwa zvakanyanya kana mabasa evakuru akawanda kana kana nzira dzekugadzirisa dzawashandisa kwemakore dzisingashandi zvakanaka. Anenge 4% yevanhu vakuru vanorarama neADHD, kunyange vazhinji vasingazivikanwi.

ADHD inokanganisa nzvimbo nhatu huru dzebasa rehuropi. Izvi zvinosanganisira kutonga kutarisisa, kudzora kufunga, uye mazinga ekushanda. Munhu wese anoona izvi zvakasiyana, ndosaka ADHD ichionekwa yakasiyana kubva kune munhu kuenda kune mumwe munhu.

Zviratidzo zveAdult ADHD ndeapi?

Zviratidzo zveAdult ADHD kazhinji zvinonzwa sekurwisana mukati umo vamwe havaoni. Ungaratidzika kuva nebasa kunze nepo uchinzwa wakaneta, usina kurongeka, kana uri kuseri nguva dzose mukati.

Zviratidzo zvakajairika zvinowira muzvikamu zvitatu zvikuru izvo zvinogona kukanganisa hupenyu hwako hwezuva nezuva zvakanyanya:

• Zviratidzo zvekusakwanisa kunyatsoteerera: Kuomerwa kukurisa pfungwa pane mabasa, kukurumidza kubvunzwa nepfungwa kana zvakakomberedza, kuomerwa kuteerera panguva yekukurukura, kurasikirwa kazhinji nezvinhu zvikuru, kuomerwa kupedzisa zvawapikira
• Zviratidzo zvehyperactivity: Kunzwa kusagadzikana kana kunetseka, kuomerwa kugara pasi panguva yemisangano, kutaura zvakanyanya, kunzwa sekunge pfungwa dzako dzakagara “dzichifamba”
• Zviratidzo zvekusakwanisa kuzvidzora: Kupindira vamwe, kuita sarudzo pasina kufunga nezvadzo, kuomerwa kumirira danho rako, kubuditsa mhinduro usati wapedza mibvunzo

Vakuru vamwe vanonzwawo zviratidzo zvisingaoneki zvinogona kuva zvakaoma. Izvi zvinogona kusanganisira kusvika kunonoka nguva dzose, kuomerwa kutonga manzwiro, matambudziko ekutonga nguva, kana kunzwa kutsamwiswa nemabasa ezuva nezuva aanoita vamwe nyore nyore.

Vakadzi kazhinji vanonzwa ADHD zvakasiyana nevarume, nezviratidzo zvinogona kuve zvakanyanya mukati. Ungarwa nekurota, kunzwa kusawirirana, kana kuva nemanzwiro akasimba, izvo zvinogona kazhinji kushayikwa kana kusanzwisiswa nevamwe.

Ndeapi marudzi eAdult ADHD?

Adult ADHD ine marudzi matatu makuru, imwe neimwe ine muenzaniso wayo wezviratidzo. Kunzwisisa rudzi rwako kunogona kukubatsira iwe neanokutarisira utano kuita chirongwa chekurapa chinonyanya kushanda.

Rudzi runonyanya kusakwanisa kunyatsoteerera runokanganisa maitiro aunoisa pfungwa uye kuronga. Ungarwa nekupedzisa mabasa, kuisa pfungwa pane zvakadzama, kana yekurangarira magadzirirwo. Rudzi urwu runowanzonzi “ADD” mukurukurirano isina kujairika, kunyange zvazvo izwi racho riri ADHD rudzi rusinganyatso teerera.

Rudzi runonyanya kuita hyperactive-impulsive rinosanganisira kusagadzikana uye kuita sarudzo nekukurumidza. Unganzwa sekunge uri kugara uchifamba, kupindira hurukuro, kana kuita kutenga zvisina kufungwa. Rudzi urwu harawanzoitika muvakuru kupfuura muvana.

Rudzi rwakasanganiswa rinosanganisira zviratidzo kubva kumagadzirirwo ese ari maviri. Vakuru vakawanda vane ADHD vanowira muchikamu ichi, vachirwara nezvinetso zvekucherechedza uye hyperactivity kana impulsivity. Zviratidzo zvako zvinogona kuchinja pakati pemhando zvichienderana nemazinga ekumanikidzwa, mamiriro ehupenyu, kana kunyange kuchinja kwehomoni.

Chii chinokonzera Adult ADHD?

Adult ADHD inokura kubva pakusanganiswa kwezvikonzero zvemajini nekusiyana kwemukati meuropi kwaunazvo kubva pakuzvarwa. Kutsvagisa kunoratidza kuti ADHD inofamba zvakasimba mumhuri, genetics ichitungamira 70-80% yengozi.

Mukati meuropi mako nemakemikari anoshanda zvakasiyana kana uine ADHD. Nzvimbo dzine basa rekushanda kwemutungamiri, kucherechedza, uye kudzora mafungiro zvinogona kunge zvidiki kana kushanda zvakasiyana pane muuropi hwevanhu vakajairwa. Neurotransmitters senge dopamine ne norepinephrine zvinoshandawo zvakasiyana, zvichiita kuti uropi hwako huite sei zvinhu zvinokupa mibairo uye kuchengetedza focus.

Zvinhu zvakati wandei panguva yekuzvitakura uye kukura kwekutanga zvinogona kuwedzera njodzi yeADHD, kunyangwe zvisingakonzere zvakananga:

• Kuzvarwa usati wagadzikana kana uremu hwakaderera pakuziva
• Kuonekwa nezvinhu zvinokuvadza senge lead panguva yekukura kwekutanga
• Mai vachifuma kana kushandisa doro panguva yekuzvitakura
• Kuakuvadzwa kwakanyanya kwemusoro, kunyanya ku frontal lobe

Zvakakosha kuziva kuti marudzi ekurerwa, nguva yakawanda yekutarisa skrini, kana kudya shuga yakawanda hazvikonzeri ADHD. Aya manyepo anogona kugadzira hanya isina basa kana mhosva. ADHD chirwere chekurapa chakakodzera chine midzi yemabhayoloji.

Nguva yekuona chiremba weAdult ADHD?

Unofanira kufunga nezvekuona chiremba kana zviratidzo zveADHD zvichidzivisa basa rako, hukama, kana kushanda kwezuva nezuva. Vakuru vakawanda vanotsvaga rubatsiro pavanoona kuti matambudziko avo haasi kungova hunhu kana kukanganisa kwemunhu.

Rongai nhau kana uri kurwadziwa zvakanyanya munzvimbo dzakawanda dzehupenyu hwako. Izvi zvinogona kusanganisira matambudziko asingaperi ekuronga, kuchinja mabasa kazhinji nekuda kwekusakwanisa, kukakavara muhukama nekuda kwekuda kutariswa kana kuita zvinhu zvisina kufunga, kana kunzwa uchikanganiswa nebasa iro vamwe vanokwanisa kuita nyore nyore.

Dzimwe nguva kuchinja muhupenyu kunokonzera kudikanwa kwekuongororwa. Kutanga basa rinoda simba rakawanda, kuva nevana, kana kupfuura nematambudziko makuru zvinogona kuita kuti zviratidzo zveADHD zviripo zvive pachena. Kana uri kushandisa nzira dzisina hutano dzekuzvidzora senge caffeine yakawandisa, doro, kana maitiro anotyisa kuti utonge zviratidzo zvako, zviri pachena kuti nguva yakwana yekutsvaka rubatsiro rweunyanzvi.

Usamirira kana uri kunzwa kusuruvara, kunetseka, kana kuva nepfungwa dzekuzviuraya dzine chekuita nematambudziko ako. ADHD kazhinji inoitika pamwe chete nemamwe mamiriro ehutano hwepfungwa, uye kuwana kurapwa kwakakwana kunogona kuita musiyano mukuru muhupenyu hwako.

Zvinhu zvinowedzera ngozi yeADHD muVakuru ndeapi?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wekuva neADHD, kunyangwe kuva nezvinhu zvinowedzera ngozi hazvirevi kuti uchava nechirwere ichi. Kunzwisisa izvi kunogona kubatsira kutsanangura kuti nei vamwe vanhu vane mukana mukuru wekuva neADHD kupfuura vamwe.

Nhoroondo yemhuri ndiyo inowedzera ngozi zvikuru - kana vabereki vako kana hama dzako vane ADHD, une mukana mukuru wekuva nayowo. Chikamu chemajini chakasimba zvekuti kana mapatya akafanana mumwe ane ADHD, mumwe ane mukana we75-85% wekuva nayowo.

Zvimwe zvinhu zvekare zvekuberekwa uye zvekutanga kwehudiki zvinogona kuwedzera ngozi:

• Kuberekwa usati wasvika nguva kana kuva nehuremu hushoma pakuberekwa
• Kuonekwa nezvinhu zvinokuvadza zvakatipoteredza senge pende ine lead kana zvinhu zvinouraya zvipembenene
• Kushandisa zvinodhaka nevabereki panguva yekuzvitakura
• Kukuvadzwa kwakanyanya kwepfungwa, kunyanya kunzvimbo dzinoongorora kutarisisa nemafambiro
• Kugoverwa semurume pakuberekwa (kunyangwe izvi zvingaratidza kusarura mukuongororwa panzvimbo pekuwanda kwechokwadi)

Kuva nemamwe mamiriro ekutarisira pfungwa kunogonawo kusanganiswa neADHD. Kusagadzikana, kuora mwoyo, kusakwanisa kudzidza, kana autism spectrum disorder dzimwe nguva dzinowanikwa pamwe chete neADHD, kunyange zvazvo hazvizovikonzeri.

Zvinetso zvinogona kuitika zveAdult ADHD ndeapi?

ADHD isina kurapwa inogona kugadzira matambudziko anopararira munzvimbo dzakawanda dzehupenyu hwako, asi kunzwisisa matambudziko aya kunogona kukubatsira kutora matanho ekudzivirira. Matambudziko mazhinji anobudirira zvishoma nezvishoma uye anogona kugadziriswa nerurapwo rwakakodzera nekutsigirwa.

Matambudziko ekushanda nebasa anowanzoitika kana zviratidzo zveADHD zvisina kutarisirwa. Ungarwa nekusangana nematermino, kuronga mapurojekiti, kana kuchengetedza kushanda kwakaringana. Izvi zvinogona kutungamirira kune shanduko dzebasa dzakawanda, kusashanda zvakakwana, kana kuoma kukura mubasa rako kunyange uine hunyanzvi hwakanaka nehungwaru.

Matambudziko ehukoshi anowanzoitika kana ADHD ichikanganisa kutaurirana nekuita kwezuva nezuva:

• Vakaroorana vanganzwa vakaregererwa kana vasina kukosha kana uchinetseka kucherechedza
• Mashoko asingafungirwi kana mabasa anogona kukuvadza hukama
• Kunetseka nekugadzirisa imba kunogona kugadzira kusawirirana
• Matambudziko ekudzora manzwiro anogona kutungamirira kune nharo dzakawanda
• Ukama hwenharaunda hungatambura kana ukaita zvinhu zvisina kukodzera kana uchitarisa kune zvimwe zvinhu

Matambudziko emari anogona kuitika nekushandisa mari zvisina kufunga, kuoma nekubhadhara mari, kana kukanganwa kubhadhara mabhiri. Ungaita kutenga kukuru usina kufunga nezvazvo kana kunetseka kuchengetedza mari yekuita zvinangwa zvepamusoro.

Matambudziko ehutano hwepfungwa anowanzoitika neADHD isina kurapwa. Kurwisana kwenguva refu kunogona kutungamirira kune kunetseka, kuora mwoyo, kana kuzvidzwa. Vamwe vakuru vanowana matambudziko ekushandisa zvinhu sezvo vachiedza kurapa zviratidzo zvavo nekunwa doro, zvinodhaka, kana caffeine yakawanda.

Unyoro hwemuviri hunogonawo kukanganiswa, kunyange zvazvo matambudziko aya kazhinji asingatarisirwi. Ungave uine dambudziko rekuramba uchitevedza mahwendefa ekurara, kukanganwa kutora mishonga, kana kurwisana nekurya zvokudya zvakajairwa. Vamwe vakuru vane huwandu hukuru hwezviitiko kana kukuvara nekuda kwekusafunga kana kusava nechokwadi.

ADHD yeVakuru Inogona Kudzivirirwa Sei?

ADHD yeVakuru haigone kudzivirirwa nekuti chirwere chekusimukira kwehuropi chaunozvarwa nacho. Zvisinei, unogona kutora matanho ekuderedza kukomba kwezviratidzo uye kudzivirira matambudziko kuti arege kuitika.

Kuziva nekurapa pakutanga kunoita musiyano mukuru mumigumisiro. Kana uchifunga kuti une ADHD, kuongororwa nekurapwa kunogona kudzivirira matambudziko mazhinji anouya apo zviratidzo zvisingatarisirwi kwemakore mazhinji.

Kuumba mamiriro ekutsigira nemaitiro ane hutano kunogona kubatsira kuderedza kukanganisa kwezviratidzo zveADHD:

• Kuramba uchitevedza mahwendefa ekurara kuti utsigire kushanda kwehuropi
• Kudya zvokudya zvakakwana kuti urambe uine simba uye ushamwari
• Kuita zvemitambo nguva dzose kuti uwedzere kuisa pfungwa uye kuderedza hyperactivity
• Matekiniki ekudzora kushushikana senge kufungisisa kana kufema kwakadzama
• Kusimudzira mapoka ekutsigira neshamwari nemhuri dzinozviziva

Kune mhuri dzine nhoroondo yeADHD, kuziva zviratidzo muvana kunogona kutungamirira pakurapwa pakutanga. Kunyange zvazvo usingagone kudzivirira ADHD, rutsigiro nekurapa pakutanga kunogona kubatsira vana kusimudzira hunyanzvi hwekukurira matambudziko uye kudzivirira matambudziko ekudzidza kana ehupenyu hwemagariro.

ADHD yeVakuru Inozwiwa Sei?

Kuongororwa kweADHD yeVakuru kunosanganisira kuongororwa kwakakwana nemupi wehutano ane ruzivo, kazhinji chiremba wepfungwa, nyanzvi yepfungwa, kana chiremba wekutanga ane hunyanzvi. Hapana bvunzo imwe chete yeADHD - panzvimbo pacho, chiremba wako achaunganidza ruzivo kubva kumasosi akawanda kunzwisisa zviratidzo zvako nekukanganisa kwazvo.

Maitiro ekutarisa anowanzo tanga nehurukuro yakadzama pamusoro pezviratidzo zvako zvino uye nhoroondo yehupenyu hwako. Chiremba wako achakubvunza nezve zviitiko zvehudiki hwako, kuita kwako kuchikoro, nhoroondo yebasa rako, uye ukama. Vanoda kuziva kuti zviratidzo zvinokanganisa sei hupenyu hwako hwezuva nezuva uye kana zvavepo kubvira paudiki.

Mupi wako wehutano achazotora zviyero zvakakosha zvekuongorora kuti aone zviratidzo zvako:

• Zviratidzo zvinofanira kunge zvavepo usati wasvika makore gumi nemaviri (kunyangwe ungave usati wazivikanwa ipapo)
• Zviratidzo zvinofanira kuitika munzvimbo dzakawanda (basa, kumba, mamiriro ezvemagariro)
• Zviratidzo zvinofanira kukanganisa zvikuru kushanda kwako
• Zviratidzo hazvigone kutsanangurwa zviri nani neimwe mamiriro ehutano hwepfungwa

Kuongororwa kunogona kusanganisira mibvunzo yakarongeka kana zviyero zvekuyeresa izvo iwe uye dzimwe nguva nhengo dzemhuri kana vadyidzani vanozadza. Izvi zvinobatsira kuverenga zviratidzo uye kuzvienzanisa nezviyero zvakajairwa zvinoonekwa muADHD.

Chiremba wako achazobvisawo mamwe mamiriro anogona kufanana nezviratidzo zveADHD. Izvi zvinogona kusanganisira kukurukura nhoroondo yako yehutano, kuongorora mishonga yaunotora, kana dzimwe nguva kuraira bvunzo yeropa kuti uone matambudziko ethyroid kana mamwe matambudziko ehutano.

Iyi nzira yese inowanzo tanga nemisangano yakati wandei uye inogona kunzwa yakadzama, asi iyi nzira yakakwana inoita kuti uwane chirwere chakarurama uye chirongwa chekurapa chakakodzera.

Kurapa kweADHD kweVakuru ndechii?

Kurapa kweADHD kwevakuru kunowanzo sanganisira mishonga pamwe chete nezano rekuita uye kuchinja mararamiro. Nzira inonyanya kushanda inowanzo sanganisirwa, ichifunga nezvezviratidzo zvako, mamiriro ehupenyu, uye zvinangwa zvekurapa.

Mishonga inowanzova kurapa kwekutanga nekuti inogona kupa kubatsirwa kukuru kwezviratidzo nekukurumidza. Mishonga inokurudzira senge methylphenidate kana amphetamines inoshanda nekukwidziridza dopamine uye norepinephrine mubongo rako, kuvandudza kuisa pfungwa uye kuderedza kusagadzikana.

Mishonga isingakurudzirewo iripo uye inogona kunyanya kufarirwa kana uine zvimwe zvirwere, nhoroondo yekushandisa zvinodhaka, kana usingapindure zvakanaka kune zvinokurudzira. Izvi zvinosanganisira atomoxetine, bupropion, kana mishonga yekudzikisa ropa yakawanikwa ichibatsira pazviratidzo zveADHD.

Kurapa kwemufambiro nekurairwa zvinopa hunyanzvi hwakakosha hwekutonga ADHD muhupenyu hwezuva nezuva:

• Cognitive Behavioral Therapy (CBT): Inokubatsira kuziva uye kuchinja maitiro ekufunga akaipa uye kukura nzira dzakanaka dzekukunda
• ADHD coaching: Inotarisa pahunyanzvi hwakakosha senge kutonga nguva, kuronga, uye kuisa zvinangwa
• Kurapa kwevakaroorana kana mhuri: Inogadzirisa matambudziko ehukama angave akaitika nekuda kwezviratidzo zveADHD
• Mabatirwo ekupa rutsigiro: Inokubatanidza nevamwe vanonzwisisa zvauinosangana nazvo

Kuchinja mararamiro kunogona kuvandudza kurapwa kwakawanda. Kuita zvemitambo nguva dzose kunoshanda senge chinokurudzira chepanyama kune uropi hwako, kuvandudza kuisa pfungwa uye manzwiro. Maitiro ekurara akasimba, kudya kwakaringana, uye nzira dzekutonga kushushikana zvose zvinotsigira kutonga zvakanaka zviratidzo.

Zvinogadzirwa panzvimbo yebasa zvinogona kuita musiyano mukuru muhupenyu hwako hwebasa. Izvi zvinogona kusanganisira kuronga kwakapfava, nzvimbo dzebasa dzakanyarara, mirairo yakanyorwa, kana mvumo yekuzorora kana zvichidiwa. Vashandi vakawanda vanodiwa kupa zvinogadzirwa zvakakodzera pasi pemitemo yekuremara.

Maitiro ekutonga Adult ADHD pamba?

Kutonga ADHD pamba kunosanganisira kugadzira maitiro nemabatiro anoshanda neuropi hwako panzvimbo pekurwisana nahwo. Kiyi ndeyekuwana nzira dzinoita senge dzakakodzera uye dzichobatsira panzvimbo pekuwedzera kushushikana muhupenyu hwako.

Sisitimu dzekuronga dzinoshanda zviri nyore uye zviri pachena pane dzakaoma kana dzakavanzika. Shandisa makaranda, mapurani, kana maapplication efoni anotumira mazano emimwe mirimo nezviitiko zvikuru. Chengetsa zvinhu zvikuru senge makiyi nemabhegi munzvimbo imwe chete zuva nezuva.

Kamura mabasa makuru kuva maduku, anogona kutarisirwa kuti usanzwe wakaneta. Pane kuti "chenesa imba," edza kuti "pedza maminitsi gumi nemashanu uchironga imba yekugara." Maitiro aya anoita kuti mabasa asanzwe akaoma uye anokupa mikana yakawanda yekuzviwana uchinge wapedza.

Nzira dzekutonga nguva dzinogona kubatsira nemiedzo yakajairika yeADHD:

• Shandisa mataima kuti urambe uri munzira nemabasa uye utange kuzorora nguva nenguva
• Vaka nguva yekuchengetedza mupurani yako yenguva yekukanganisa kusingatarisirwi
• Isa aramu dzakawanda pazviitiko zvikuru kana mazuva ekupedza
• Chengeta maawa achioneka mumba mako mose kuti urambe uine ruzivo rwe nguva
• Shandisa "mutemo weminiti mbiri" - kana chimwe chinhu chichigara pasi peminuti mbiri, chiite nekukurumidza

Gadzira nharaunda dzinotsigira kuisa pfungwa nekuderedza zvinokanganisa. Izvi zvinogona kureva kushandisa headphones dzisinganzwi ruzha, kuchengeta nzvimbo yako yebasa isina zvinhu zvakawanda, kana kuva nenzvimbo yakanyarara yemimwe mirimo yakakosha.

Gadzira tsika dzemabasa ezuva nezuva senge kugadzirira mangwanani kana kurara. Kuva netsika dzakafanana kunoderedza simba repfungwa rinoda kuita sarudzo uye kunobatsira kuve nechokwadi chekuti mabasa akakosha haangakanganwike.

Unofanira kugadzirira sei kuenda kuna chiremba?

Kugadzirira kuenda kuna chiremba wako weADHD kunobatsira kuve nechokwadi chekuti unowana chirwere chakarurama uye chirongwa chekurapa chinobatsira. Kuunganidza ruzivo usati waenda kunobatsira kuchengetedza nguva uye kupa chiremba wako mufananidzo wakajeka wezviitiko zvako.

Tanga nekutsanangura zviratidzo zvako uye sei zvinokanganisa hupenyu hwako hwezuva nezuva. Nyora mienzaniso chaiyo yezvinokanganisa sei pfungwa, kuita zvinhu zvakawanda, kana kusafunga usati waita chimwe chinhu pabasa rako, ukama hwako, uye mabasa ako ega. Sanganisira zvinetso zvaunoita iye zvino uye zvawakaita muhudiki kana zvichibvira.

Uye uunze ruzivo rwakakwana pakuona kwako:

• Mishonga ne zvimwe zvinhu zvaunotora iye zvino, kusanganisira huwandu hwaunotora
• Kurapwa kwepamoyo kana kurapwa kwawakaita kare
• Nhoroondo yemhuri ine ADHD kana zvimwe zvirwere zvepfungwa
• Marekodhi echikoro kana mapepa emibvunzo kana uchinge uine (izvi zvinogona kuratidza zviratidzo zvepakutanga)
• Kuongororwa kwebasa rako kunogona kuratidza zvinetso zvine chekuita ne ADHD

Funga kukumbira nhengo yemhuri yaunovimba nayo kana shamwari kuti ibatane newe pakuona kwako kana kupa ruzivo. Vanogona kuona zviratidzo kana maitiro aunenge usingazivi, uye maonero avo anogona kukosha pakuzivo.

Gadzirira mibvunzo nezve nzira dzekurapa, migumisiro inogona kuitika, uye zvaunofanira kutarisira kuenda mberi. Nyora izvi usati waenda kuti urege kuzvikanganwa pakuona kwako.

Iva wakavimbika nezvekushandisa chero zvinodhaka, kusanganisira doro, caffeine, kana zvinodhaka zvinoshandiswa zvekunakidzwa. Ruzivo urwu runokosha pakuronga kurapwa kwakachengeteka uye kwakakodzera, uye chiremba wako anoda kuziva kuti ape hanya yakanaka.

Chii chinonyanya kukosha nezve ADHD yeVakuru?

ADHD yeVakuru chirwere chechokwadi, chinorapika chinokanganisa mamiriyoni evanhu. Kuva neADHD hazvirevi kuti wakaputsika kana une chakaipa - uropi hwako hunongoshanda zvakasiyana, richizounza zvinetso nesimba rakakosha.

Chinhu chinonyanya kukosha kunzwisisa ndechekuti kurapwa kwakakodzera kuripo. Nekubatanidzwa kwakakodzera kwemishonga, kurapwa, uye nzira dzehupenyu, vakuru vazhinji vane ADHD vanogona kuvandudza zviratidzo zvavo uye hupenyu hwavo. Vanhu vazhinji vanonzwa zororo chete kuziva kuti kune zita rezvinetso zvavo uye kuti rubatsiro rwuripo.

Kuwanikwa chirwere uye kurapwa kunogona kuchinja hupenyu, kukuvandudza hukama hwako, kushanda kwako, uye hutano hwako hwese. Usarega kunyadziswa kana pfungwa dzisina kururama kukuvadza kutsvaga rubatsiro kana iwe uchiziva zviratidzo zveADHD mauri.

Yeuka kuti kutarisira ADHD inzira iripo nguva dzose, kwete kugadzirisa kamwe chete. Zvinhu zvinoshanda zvinogona kuchinja nekufamba kwenguva, uye izvozvo ndizvo zvakajairika. Iva nemoyo murefu newe pachako sezvaunodzidza mazano matsva uye unowana zvinoshanda zvakanaka kune mamiriro ako chaiwo.

Mibvunzo inobvunzwa kazhinji nezve Adult ADHD

Vakuru vanogona here kuwana ADHD kamwe kamwe?

Kwete, vakuru havawanikwi ADHD kamwe kamwe nekuti chirwere chekusimukira kwehuropi chinoonekwa kubva pakuzvarwa. Zvisinei, zviratidzo zvinogona kuoneka zvakanyanya panguva dzekumanikidzwa kwakawanda, kuchinja kweupenyu, kana kana nzira dzekukunda dzisingashandi zvakanaka. Vakuru vakawanda vanoonekwa gare gare muhupenyu apo zviratidzo zvavo zvinoonekwa zvakajeka kana zvine matambudziko.

Mishonga yeADHD ichachinja hunhu hwangu here?

Mishonga yeADHD haifaniri kuchinja hunhu hwako hwepakati kana kukugonesa kunzwa semunhu akasiyana. Kana yakanyorwa zvakanaka uye ichitarisirwa, mushonga kazhinji unokubatsira kunzwa wakafanana newe pachako nekuderedza zviratidzo zvingave zvakavharira hunhu hwako hwechokwadi. Kana iwe ukaona kuchinja kukuru kwehunhu, kurukura izvi nachiremba wako sezvo zvingaratidza kudiwa kwekuchinja dose kana mushonga wakasiyana.

Ndingava neADHD here kana ndakaita zvakanaka kuchikoro?

Hongu, unogona kuva neADHD kunyangwe kana wakaita zvakanaka mune zvechikoro. Vanhu vakawanda vakangwara vane ADHD vanokunda zviratidzo zvavo kuburikidza neIQ yakakwirira, rutsigiro rwakasimba, kana zvidzidzo zvinovanyanya kufarira. Vamwe vanhu havazvirwise kusvika kuYunivhesiti kana zvinodiwa nebasa zvikunda kugona kwavo. Makore akanaka haasi kusiya ADHD, kunyanya muvasikana nevakadzi avo zviratidzo zvavo kazhinji hazvina kukanganisa mumakirasi.

ADHD yeVakuru ingori chikonzero chekusava nehanya kana kusava nediscipline here?

ADHD pakukura haisi ufeve kana kushayikwa kwedzidziso - chirwere chekurapa chaicho chine musiyano weuropi unogona kuyerwa. Vanhu vane ADHD vanowanzoshanda zvakanyanya kupfuura vamwe kuti vaite mabasa akafanana. Pfungwa yekuti ndiro dziviriro inobva pakusanzwisisika uye kunyadziswa. Zviratidzo zveADHD zvine chekuita nehuropi, kwete maitiro asina kunaka, uye zvinopindura kurapwa kwakakodzera kwechiremba.

Kurapa kweADHD kunotora nguva yakareba sei kuti kushanda?

Mishonga inokurudzira inowanzoratidza migumisiro mukati memaminitsi makumi matatu kusvika makumi matanhatu uye inogona kupa kuvandudzika kunoyevedza pazuva rekutanga. Zvisinei, kuwana mushonga wakakodzera nedose kunogona kutora mavhiki mashoma kusvika kumwedzi. Mishonga isingakurudzire inowanzotora mavhiki maviri kusvika mana kuti iratidze migumisiro yakazara. Kurapa kwemufambiro uye shanduko dzehupenyu kazhinji zvinoratidza kuvandudzika kwakapfava kwemavhiki akawanda. Nguva yemunhu wese yakasiyana, saka kushivirira nekukurukurirana nguva dzose nemupi wako wehutano zvinokosha.