Macheka Ekukwegura (Mavara Emuviri)

Macheka ekukwegura madiki, akaenzana, mavara madiki ari pachiso. Anokura zvakasiyana-siyana uye kazhinji anoonekwa munzvimbo dzakatarisana nezuva, dzakadai se chiso, maoko, mapendekete nemaoko. Macheka ekukwegura anonziwo macheka ezuva, macheka eropa uye solar lentigines.

Macheka ekukwegura anogona kukanganisa vanhu vemarudzi ese eganda, asi akajairika muvakuru vane ganda rakajeka. Kusiyana nemahara, ayo akajairika muvana uye anopera pasina zuva, macheka ekukwegura haaperi.

Macheka ekukwegura haadi kurapwa nachiremba. Ita kuti chiremba wako aongorore macheka ari rima kana kuti achinja chitarisiko. Kuchinja uku kunogona kuva zviratidzo zvemelanoma, rudzi rwakakomba rekenza reganda.

Zvakanaka kuti chero kuchinja kwepanyama kutsva kuongororwe nachiremba, kunyanya kana chidimbu:

• Chiri rima
• Chiri kuwedzera saizi
• Chine muganhu usingaenzani
• Chine musanganiswa usinganzwisisiki wemavara
• Chiri kubuda ropa

Macheka ekukwegura anokonzerwa nemaseli epigment anoshanda zvakanyanya. Mwenje weUltraviolet (UV) unokurumidza kugadzirwa kwe melanin, pigment yakasikwa inopa ganda ruvara rwaro. Pakanzwa kwenguva yakareba zuva, macheka ekukwegura anooneka kana melanin yave kuungana kana kugadzirwa muhuwandu hukuru. Kushandisa magetsi ekutsvaira ganda nemabhedha kunogona zvakare kukonzera macheka ekukwegura.

Unogona kuve nechitarisiko chekuva nemakwapa ekukwegura kana iwe ukadaro:

• Uine ganda rakajeka
• Uine nhoroondo yekuzivisa kwenguva refu kana kwakasimba kwezuva kana kupiswa nezuva

Kuti udzivise mavara echikwereti nemavanga matsva mushure mekurapwa, tevera mazano aya ekudzivirira zuva:

• Dzivisa zuva pakati pa10 a.m. ne2 p.m. Zvichikonzerwa nekuti mwaranzi yezuva inonyanya kusimba panguva ino, edza kuronga mabasa ekunze panguva dzakasiyana dzezuva.
• Shingairira sunscreen. Maminetsi gumi nemashanu kusvika makumi matatu usati waenda kunze, isa sunscreen yakafara-spectrum ine sun protection factor (SPF) yeanenge 30. Isa sunscreen zvakawanda, uye dzokorora maawa maviri ega ega - kana kazhinji kana uri kushambira kana kupisa.
• Fukidza. Kuti uzvidzivirire pazuva, pfeka nguo dzakakanyiwa zvakasimba dzinovhara maoko nemakumbo ako neheti yakafara-brimmed, inopa dziviriro yakawanda kupfuura baseball cap kana golf visor. Funga kupfeka nguo dzakagadzirirwa kupa dziviriro yezuva. Tsvaga nguo dzine ultraviolet protection factor (UPF) ye40 kusvika ku50 kuti uwane dziviriro yakanakisa.

Kuongorora mavara ekukwegura kunogona kusanganisira:

• Kuongorora nemaziso. Chiremba wenyu anowanzoona mavara ekukwegura nokungotarisa ganda renyu. Zvakakosha kusiyanisa mavara ekukwegura nemamwe maronda eganda nekuti kurapwa kwakasiyana uye kushandisa nzira isiriyo kunogona kukanganisa kurapwa kwakakosha.
• Biopsy yeganda. Chiremba wenyu angaita mamwe bvunzo, sekubvisa sampuli duku yeganda kuti iongororwe murabhoritari (biopsy yeganda). Izvi zvinogona kubatsira kusiyanisa chisimbiso chemakore kubva kune zvimwe zvirwere, senge lentigo maligna, rudzi rwekenza yeganda. Biopsy yeganda inowanzoitwa muhofisi yechiremba, uchishandisa anesthetic yemunharaunda.

Kana uchida kuti mavara emakore ako asavaoneke, pane kurapwa kunoita kuti ave chiedza kana kubvisa. Nemhaka yokuti pigment iri pasi pe epidermis — ganda repamusoro — kurapwa kupi nokupi kunoda kuita kuti mavara emakore ave chiedza kunofanira kupinda muganda iri.

Kurapwa kwemavara emakore kunosanganisira:

Kurapwa kwemavara emakore kunobvisa ganda kunowanzoitwa muhofisi yechiremba uye hakufanirwi kuenda kuchipatara. Kureruka kwechirongwa chimwe nechimwe nguva inotora kuti uone mhinduro inosiyana kubva mavhiki kusvika kumwedzi.

Mushure mekurapwa, kana uri kunze uchada kushandisa sunscreen yakafara-spectrum ine sun protection factor (SPF) yeanenge 30 uye kupfeka zvipfeko zvinodzivirira.

Nemhaka yokuti kurapwa kwemavara emakore kunofungwa kuti ndekwekunaka, kazhinji hakufukidzwi neinishuwarenzi. Uye nemhaka yokuti nzira dzinogona kuva nemigumisiro, kurukurai zvamakasarudza zvakanyatsonaka nachiremba anokosha mumamiriro eganda (dermatologist). Uyewo, ita shuwa kuti dermatologist wako akarovedzwa zvakanyanya uye ane ruzivo munzira yaunofunga.

• Mishonga. Kushandisa kirimu dzekuchenesa dzakanyorwa (hydroquinone) chete kana ne retinoids (tretinoin) uye steroid yakapfava zvingaita kuti mavara adzikire zvishoma nezvishoma kwemwedzi yakati wandei. Kurapwa kunogona kukonzera kukwenya kwenguva pfupi, kuzvimba, kupisa kana kuoma.
• Laser uye chiedza chakasimba chinopindwa-pindwa. Mamwe laser uye kurapwa kwe chiedza chakasimba chinopindwa-pindwa kunoparadza masero anogadzira melanin (melanocytes) pasina kukuvadza ganda. Aya maitiro kazhinji anoda zvikamu zviviri kusvika kuzvitatu. Lasers inokuvadza (ablative) inobvisa ganda repamusoro (epidermis).
• Kufungisa (cryotherapy). Iyi nzira inorapira chisimbiso nekushandisa swab ine cotton kuti ishandise nitrogen mvura kwemasekondi mashanu kana mashoma. Izvi zvinoparadza pigment yakawandisa. Sezvo nzvimbo yacho ichirapa, ganda rinotaridzika rakajeka. Kufungisa kwakapfapfaidzwa kunogona kushandiswa pane boka diki remavara. Kurapwa kunogona kukuvadza ganda kwenguva pfupi uye kunopa njodzi shoma yekukuvadzwa kwenguva refu kana kuchinja kwemhando yeganda.
• Dermabrasion. Dermabrasion inosvina pasi ganda repamusoro neganda rinotenderera nekukurumidza. Ganda idzva rinokura panzvimbo yaro. Ungada kuita nzira iyi kupfuura kamwe. Migumisiro inogona kusanganisira kuzvimba kwenguva pfupi, kuita mabanga uye kuzvimba. Zvinogona kutora mwedzi yakati wandei kuti pinkness ipfuure.
• Microdermabrasion. Microdermabrasion inzira isina simba kupfuura dermabrasion. Inosiya ganda rakaremara zvishoma rine chitarisiko chakapfava. Uchada zvikamu zvakati wandei kwemwedzi kuti uwane mhinduro shoma, denguva pfupi. Ungacherechedza kuzvimba kwakapfava kana kunzwa kwekupisa munzvimbo dzakapfapfaidzwa. Kana uine rosacea kana mitsipa midiki mitsvuku pachiso chako, iyi nzira ingaita kuti mamiriro acho aipisise.
• Chemical peel. Iyi nzira inosanganisira kushandisa mvura yekemikari paganda kuti ibvise mapapiro epamusoro. Ganda idzva, rakapfava rinoumbwa kuti ritore nzvimbo yaro. Migumisiro inogona kusanganisira kukuvadzwa, hutachiona, uye kujeka kana kusimba kwemhando yeganda. Kuzvimba kunogara kusvika mavhiki akati wandei. Ungada kurapwa kwakati wandei usati waona chero mhinduro.

Makrima akawanda ekudzima mavara anotambanudzwa ane ruvara rwezvipembenene anowanikwa kutengeswa. Aya angaita kuti chitarisiko chemavara ezera chivandudze, zvichienderana nekuti mavara acho akasviba sei uye kazhinji waunopfeka kirimu. Ungada kushandisa chigadzirwa chakadai nguva dzose kwemavhiki kana mwedzi yakati wandei usati waona mhedzisiro.

Kana uchida kuyedza kirimu yekudzima inowanikwa pasina chinyorwa, sarudza imwe ine hydroquinone, glycolic acid kana kojic acid. Zvimwe zvigadzirwa, kunyanya izvo zvine hydroquinone, zvinogona kukonzera kutsamwa kwe ganda.

Unogona zvakare kushandisa make up kuti ubatsire kuita kuti mavara ezera ave asinganzwisisiki.