Dambudziko Rekufungidzira Muviri

Body dysmorphic disorder chirwere chepfungwa umo usingakwanisi kurega kufunga nezvechimwe kana zvimwe zvikanganiso zvaunofunga kuti zviri pakutaridzika kwako - chikanganiso chinoratidzika kudiki kana chisingaonekwi nevamwe. Asi unogona kunzwa kunyara, kunyara uye kunetseka zvokuti unogona kudzivisa mamiriro akawanda evanhu.

Paunenge uine body dysmorphic disorder, unotarisa zvakanyanya chitarisiko chako uye mufananidzo wemumuviri wako, uchizvitarisa kakawanda mugirazi, uchizvigadzirira kana kutsvaka kutsigirwa, dzimwe nguva kwemaawa mazhinji zuva nezuva. Chikanganiso chaunofunga kuti chiripo uye maitiro aunodzokorora anokonzera kunetseka kukuru uye anokanganisa kugona kwako kushanda muhupenyu hwako hwezuva nezuva.

Unogona kutsvaka nzira dzakawanda dzekugadzirisa kuti uedze kugadzirisa chikanganiso chaunofunga kuti chiripo. Pashure pacho, unogona kunzwa kugutsikana kwenguva pfupi kana kuderedzwa kwekunetseka kwako, asi kazhinji kunetseka kunodzoka uye unogona kutanga kutsvaga nzira dzakasiyana dzekugadzirisa chikanganiso chaunofunga kuti chiripo.

Kurapwa kwe body dysmorphic disorder kunogona kusanganisira cognitive behavioral therapy uye mishonga.

Zviratidzo nezvikonzero zvechirwere chemuviri chedysmorphic zvinosanganisira: Kunetseka kwazvo nezvikanganiso zvinofungidzirwa mukuratidzika kwemuviri izvo kune vamwe hazvioneke kana kuoneka kuri duku Kutenda kwakasimba kuti une chikanganiso mukuratidzika kwako kunokugadzira uri munhu ane chitarisiko chisina kunaka kana ane hunyengeri Kutenda kuti vamwe vanotarisa chitarisiko chako nenzira isina kunaka kana kukuseka Kuita mabasa ekugadzirisa kana kuvanza chikanganiso chinofungidzirwa izvo zvakaoma kuramba kana kudzora, sekutarisa kakawanda magirazi, kugeza kana kushambidza ganda Kuedza kuvanza zvikanganiso zvinofungidzirwa nekuita zvefashoni, makeup kana nguo Kuenzanisa nguva dzose chitarisiko chako nevamwe Kutsvaga nguva dzose kusimbiswa nezve chitarisiko chako kubva kune vamwe Kuva nepfungwa dzekuti unofanira kuita zvinhu zvakakwana Kutsvaga nzira dzekugadzirisa chitarisiko pasina kugutsikana Kudzivisa mamiriro ezvemagariro Kunetseka nezve chitarisiko chako uye pfungwa dzakawandisa uye mabasa anoramba achiitwa zvinogona kusada, zvakaoma kudzora uye zvinotora nguva yakawanda zvekuti zvinogona kukonzera kunetseka kukuru kana matambudziko muhupenyu hwako hwemagariro, basa, chikoro kana mamwe maitiro ehupenyu. Unogona kuisa pfungwa dzako zvakanyanya pane imwe kana kupfuura nzvimbo dzemuviri wako. Chimiro chemuviri chaunotarisa chinogona kuchinja panguva. Zvimiro zvemuviri zvakajairika zvinowanzo tariswa zvinosanganisira: Chiso, sekati mhuno, chitarisiko cheganda, makwara, acne uye mamwe mavara Vhudzi, sekutaridzika, kushoma uye kureruka Kutaridzika kwe ganda nemisero Saizi yebvudzi Saizi yemhasuru uye simba Genitalia Kunetseka nezvekuvakwa kwemuviri wako kuri duku kana kusina simba (muscle dysmorphia) kunoitika zvakanyanya kuvarume. Kunzwisisa nezve chirwere chedysmorphic chemuviri kuno siyana. Unogona kuziva kuti pfungwa dzako nezve zvikanganiso zvako zvinofungidzirwa zvinogona kunge zvakanyanya kana kuti hazvisi zvechokwadi, kana kufunga kuti zvinogona kunge zviri zvechokwadi, kana kuti uve nechokwadi chose kuti zviri zvechokwadi. Kana uchivimba zvakanyanya nepfungwa dzako, unogona kunetseka zvakanyanya uye kukanganiswa muhupenyu hwako. Kunyara nekuzvidzwa nezve chitarisiko chako kunogona kukurambidza kutsvaga kurapwa kwechirwere chedysmorphic chemuviri. Asi kana uine chero zviratidzo kana zvikonzero, ona chiremba wako kana nyanzvi yekurapa kwepfungwa. Chirwere chedysmorphic chemuviri kazhinji hachifaniri kuvandudza pachacho. Kana chisina kurapwa, chinogona kuipa panguva, zvichikonzera kunetseka, mari yakawanda yekurapa, kuora mwoyo kwakanyanya, uye kunyange pfungwa dzekuzviuraya uye maitiro. Pfungwa dzekuzviuraya nemaitiro zvakajairika nechirwere chedysmorphic chemuviri. Kana uchifunga kuti unogona kuzviuraya kana kuedza kuzviuraya, tsvaga rubatsiro nekukurumidza: MuU.S, fonera 911 kana nhamba yako yekukurumidza yemuno nekukurumidza. Taura nehotera yekuzviuraya. MuU.S., fonera kana kutumira meseji 988 kuti usvike ku 988 Suicide & Crisis Lifeline, iripo maawa makumi maviri nemana pazuva, mazuva manomwe pavhiki. Kana shandisa Lifeline Chat. Mabasa acho ari emahara uye akavanzika. Fonera nyanzvi yako yekurapa kwepfungwa. Tsvaga rubatsiro kubva kune wako chiremba wekutanga. Taura neshamwari yepamwoyo kana waunoda. Taura nemubati ushe, mutungamiriri wechitendero kana mumwe munhu muchechi yako.

Kunyarara nekuzvidzwa nezve chitarisiko chako zvinogona kukuradzikisa kutsvaka kurapwa kwechirwere che body dysmorphic disorder. Asi kana uine chero zviratidzo kana zviratidzo, ona chiremba wako kana nyanzvi yehutano hwepfungwa. Chirwere che body dysmorphic disorder kazhinji hachirapwi chega. Kana chisina kurapwa, chinogona kuipa nekufamba kwenguva, zvichikonzera kunetseka, mari yakawanda yekurapa, kuora mwoyo kwakanyanya, uye kunyange pfungwa dzekuzviuraya nemabatiro. Mafungiro ekuzviuraya nemabatiro akajairika nechirwere che body dysmorphic disorder. Kana uchifunga kuti ungazviuraya kana kuedza kuzviuraya, tsvaka rubatsiro nekukurumidza: MuU.S., fonera 911 kana nhamba yako yekukurumidza yekukurumidza. Taura nehotera yekuzviuraya. MuU.S., fonera kana kutumira meseji 988 kuti usvike ku 988 Suicide & Crisis Lifeline, iripo maawa makumi maviri nemana pazuva, mazuva manomwe pavhiki. Kana shandisa Lifeline Chat. Mabasa acho ari emahara uye akavanzika. Fonera nyanzvi yako yehutsanana hwepfungwa. Tsvaka rubatsiro kubva kuchi remba wako wekutanga. Svika kushamwari yepedyo kana wadiwa. Taura nemupristi, mutungamiriri wekunamata kana mumwe munhu ari muchikwata chako chechitendero.

Hazvizivikanwe chaizvo zvinokonzera chirwere chemuviri chedysmorphic. Kufanana nezvimwe zvirwere zvakawanda zvepfungwa, chirwere chemuviri chedysmorphic chingave chigadzirwa chekusanganiswa kwezvinhu, zvakadai sehupenyu hwemhuri yeh chirwere ichi, kuongororwa kwakaipa kana zviitiko pamusoro pemuviri wako kana mufananidzo wega, uye basa risina kunaka reuropi kana mazinga asingawanzoita emakemikari ehuropi anonzi serotonin.

Body dysmorphic disorder inowanzo tanga mumakore ekutanga echidiki uye inokanganisa varume nevakadzi. Zvinhu zvimwe zvinoita sekukwidziridza njodzi yekuwana kana kutanga body dysmorphic disorder, kusanganisira: Kuva nehama dzine ropa dzine body dysmorphic disorder kana obsessive-compulsive disorder Zviitiko zvakaipa zveupenyu, senge kusekwa kwevana, kusaregererwa kana kusvikirwa Hunhu hwakati, sekutsvaga kukwana Kumanikidzwa kwevanhu kana zvido zvekunaka Kuva neimwe mamiriro ekuchengetedza pfungwa, senge kunetseka kana kuora mwoyo

Zvinetso zvinogona kukonzerwa kana kuwirirana nechirwere chemuviri dysmorphic zvinosanganisira, semuenzaniso: Kuora mwoyo kwekuzvidzwa Kuparadzana nevanhu Kuora mwoyo kukuru kana mamwe matambudziko emusoro Mafungiro okuzviuraya kana maitiro Matambudziko ekushushikana, kusanganisira chirwere chekunetseka kwevanhu (social phobia) Chirwere che obsessive-compulsive Matambudziko ekudya Kushandisa zvinodhaka Matambudziko ehutano kubva kumaitiro akadai sekukwenya ganda Kurwadziwa kwemuviri kana ngozi yekukanganiswa nekuda kwekuita mabasa ekurapa kakawanda

Hapana nzira inozivikanwa yekudzivirira chirwere chemuviri chedysmorphic. Zvisinei, sezvo chirwere chemuviri chedysmorphic chinowanzo tanga mumakore ekutanga ekuyaruka, kuziva chirwere pakutanga nekutanga kurapwa kunogona kuva nebhenefiti. Kurapwa kwenguva refu kunogonawo kubatsira kudzivirira kudzokazve kwezviratidzo zvechirwere chemuviri chedysmorphic.

Mushure mekuongororwa kwemishonga kunobatsira kubvisa zvimwe zvirwere zvemuviri, mushandi wako wehutano anogona kukutumira kunyanzvi yehutano hwepfungwa kuti aongorore zvakadzama.

Kuongororwa kwechirwere chemuviri chinonyanya kuenderana ne:

• Kuongororwa kwepfungwa kunotarisa zvinokonzera njodzi uye pfungwa, manzwiro, uye maitiro ane chekuita nemufananidzo wakaipa wezvaunofunga nezvako
• Nhoroondo yepanyama, yemagariro evanhu, yemhuri neyezvechiremba
• Zviratidzo nezviratidzo

Kurapa chirwere chekuzviona chakaipa kwazvo kazhinji kunosanganisira kusanganiswa kwekuita zvepfungwa nekurapa mishonga. Kurapa kwepfungwa nekufunga Kurapa kwepfungwa nekufunga kwechirwere chekuzviona chakaipa kwazvo kunotarisa pane: Kukubatsira kudzidza maitiro ekufunga kwakaipa, maitiro emoyo nemabatiro anochengetedza matambudziko nguva refu Kukurwisa kufunga kwakaipa kwakananga pamusoro pekuzviona kwako uye kudzidza nzira dzakasiyana-siyana dzekufunga Kudzidza nzira dzakasiyana dzekuita zvinhu zvinokunetsa kana tsika kuti ubatsirwe kuderedza kuzvitarisa mugirazi, kutsvaga kutsigirwa kana kushandisa zvakanyanya mabasa ekurapa Kukudzidzisa mamwe mabatiro ekubudirira utano hwako hwepfungwa, sekugadzirisa kusava nehanya nevamwe uye kuwedzera kuita zvinhu zvine hutano newe nemupi wako wehutano hwepfungwa munogona kutaura nezvezvinangwa zvako zvekurapa uye kugadzira chirongwa chekurapa chakagadzirirwa iwe kuti udzidze uye usimudzire hunyanzvi hwekukunda. Kusanganisira nhengo dzemhuri mukurapa kunogona kuva kwakakosha zvikuru, kunyanya kune vechidiki. Mishonga Kunyange hazvo pasina mishonga yakabvumidzwa zviri pamutemo neU.S. Food and Drug Administration (FDA) yekurapa chirwere chekuzviona chakaipa kwazvo, mishonga inoshandiswa kurapa mamwe mamiriro ehutano hwepfungwa — senge kuora mwoyo uye chirwere chekuita zvinhu zvakawandisa — inogona kubatsira. Selective serotonin reuptake inhibitors (SSRIs). Nekuti chirwere chekuzviona chakaipa kwazvo chingave chakakonzerwa nechikamu nematambudziko ane chekuita nekemikari yehuropi serotonin, SSRIs inogona kunyorerwa. SSRIs inoita kunge inonyanya kubatsira pakurapa chirwere chekuzviona chakaipa kwazvo kupfuura mamwe mishonga inorwisa kuora mwoyo uye inogona kubatsira kudzora kufunga kwako kwakaipa nemaitiro aunodzokorora. Mishonga yakawanda. Muzvimwe zviitiko, unogona kubatsirwa nekutora mamwe mishonga pamwe chete neSSRI, zvichienderana nezviratidzo zvako. Kupinda muchipatara Muzvimwe zviitiko, zviratidzo zvako zvechirwere chekuzviona chakaipa kwazvo zvinogona kuva zvakakomba zvekuti unoda kupinda muchipatara chepfungwa. Izvi kazhinji zvinokurudzirwa chete kana usingakwanisi kuenderera mberi nemabasa ezuva nezuva kana uri pangozi yekuzviuraya. Rumwe ruzivo Kurapa kwepfungwa nekufunga Kumbira nguva yekuonana nachiremba

Taura nachiremba wako kana nyanzvi yehutano hwepfungwa nezvekukudziridza hunyanzvi hwako hwekubata nezvinetso, uye nzira dzekutarisa pakutsvaga, kutarisa nekushandura pfungwa dzakaipa nemafambisirwo ehupenyu nezve chitarisiko chako. Rangarira mazano aya kuti akubatsire kubata nedambudziko rekuora mwoyo nekuda kwekutaridzika kwemuviri: Nyora mujurnal. Izvi zvinogona kukubatsira kunzwisisa zviri nani pfungwa dzakaipa, manzwiro nemaitiro. Usazviparadzanisa. Edza kubatanidzwa mumabasa evanhu uye nguva dzose ungana neshamwari nemhuri vanogona kuva rutsigiro rwakanaka. Tenga iwe pachako. Idya zvinovaka muviri, gara uchifamba uye unowana hope dzakakwana. Batanidza boka rekutsigira. Batanidza nevamwe vanotarisana nematambudziko akafanana. Gara uchitarisa zvinangwa zvako. Kupora inzira iripo nguva dzose. Gara uchikurudzirwa nekuramba uchifunga nezvezvinangwa zvako zvekupora. Dzidza kuzorora nekudzora kushushikana. Edza kushandisa nzira dzekuderedza kushushikana senge kufungisisa kana kufema kwakadzama. Usaite zvisarudzo zvikuru kana uchinetseka kana kuora mwoyo. Ungave usingafungi zvakanaka uye ungazvidemba zvisarudzo zvako gare gare.