Cardiomyopathy

Cardiomyopathy (kahr-dee-o-my-OP-uh-thee) chirwere chemhasuru yemoyo. Chinokonzeresa kuti moyo uve nechinetso chekupomba ropa kune mamwe mativi emuviri, izvo zvinogona kutungamirira kuzviratidzo zvekutadza kwemoyo. Cardiomyopathy inogonawo kutungamirira kune mamwe mamiriro akakomba emoyo. Kune marudzi akasiyana e cardiomyopathy. Mhando huru dzinosanganisira dilated, hypertrophic uye restrictive cardiomyopathy. Kurapwa kunosanganisira mishonga uye dzimwe nguva michina yakaiswa nekuvhiya uye kuvhiyiwa kwemoyo. Vamwe vanhu vane cardiomyopathy yakakomba vanoda kuisirwa moyo. Kurapwa kunoenderana nerudzi rwe cardiomyopathy uye kuti yakakomba zvakadii.

Vamwe vanhu vane cardiomyopathy havambonzwi zviratidzo. Kune vamwe, zviratidzo zvinooneka sezvo mamiriro acho achiwedzera kuipa. Zviratidzo zveCardiomyopathy zvinogona kusanganisira: Kushaya mweya kana kunetseka kufema nekuita zvemuviri kana kunyange pakuzorora. Kurwadziwa kwepfupa, kunyanya mushure mekuita zvemuviri kana kudya kwakakura. Kurova kwemoyo kunonzwa kukurumidza, kuomesa kana kufamba. Kuchema kwemitsipa, makumbo, tsoka, dumbu uye mitsipa yemutsipa. Kuwedzera mudumbu nekuda kwekuunganidzwa kwemvura. Kukosora panguva yekurara. Kunetseka kurara pasi. Kushaya simba, kunyange mushure mekuzorora. Kuwedzera. Kuenda. Zviratidzo zvinowanzo kuwedzera kuipa kunze kwekunge zvicharapwa. Muvamwe vanhu, mamiriro acho anoipisisa nekukurumidza. Kune vamwe, angave asingakurire kwenguva yakareba. Ona chiremba wako kana uine chero zviratidzo zve cardiomyopathy. Fonera 911 kana nhamba yako yekukurumidzira yemuno kana ukaenda, uine dambudziko rekufema kana kurwadziwa kwepfupa kunogara kwenguva inopfuura maminitsi mashoma. Marudzi akati wandei e cardiomyopathy anogona kupfuudzwa kuburikidza nemhuri. Kana uine mamiriro acho ezvinhu, chiremba wako anogona kukurudzira kuti nhengo dzemhuri yako dziongororwe.

'Ona chiremba wako kana uine zviratidzo zve cardiomyopathy. Fonera 911 kana nhamba yako yekukurumidzira yemuno kana ukadonha, uine dambudziko rokufema kana kurwadziwa kwepfupa kunogara kwenguva inopfuura maminiti mashoma. Marudzi amwe chete e cardiomyopathy anogona kupfuudzwa kuburikidza nemhuri. Kana uine chirwere ichi, chiremba wako angakurudzira kuti nhengo dzemhuri yako dziongororwe. Nyorera mahara, uye gamuchira zvemwoyo zvekudyara kwemwoyo nekukundikana kwemwoyo, pamwe chete nehunhu hwehutano hwemoyo. Sarudza nzvimbo'

Cardiomyopathy yakakura inokonzera kuti makamuri emoyo akure. Cardiomyopathy isina kurapwa inogona kukonzera kutadza kwemoyo.

Zviratidzo zvemoyo wakajairwa, sezvinoratidzwa kuruboshwe, uye moyo une hypertrophic cardiomyopathy. Cherechedza kuti masvingo emoyo akakura zvikuru mumoyo une hypertrophic cardiomyopathy.

Kazhinji, chikonzero checardiomyopathy hachizivikanwi. Asi vamwe vanhu vanoiwana nekuda kweimwe mamiriro ezvinhu. Izvi zvinozivikanwa se cardiomyopathy yakawanikwa. Vamwe vanhu vanoberekwa necardiomyopathy nekuda kwegene rinopfuudzwa kubva kuvabereki. Izvi zvinonzi cardiomyopathy yakagara.

Zvimwe zvirwere kana maitiro anogona kukonzera cardiomyopathy yakawanikwa anosanganisira:

• Kukuvadzwa kwe tishu yemoyo nekuda kwekurohwa kwemoyo.
• Kuwanda kwemoyo kwenguva refu.
• Matambudziko emavharuvhu emoyo.
• Hutachiona hweCOVID-19.
• Zvimwe zvirwere, kunyanya izvo zvinokonzera kuzvimba kwemoyo.
• Zvirwere zvemetabolic, sekurema, chirwere chethroid kana chirwere cheshuga.
• Kushayikwa kwemavhitamini kana mamineral anodiwa mune zvekudya, senge thiamin (vitamin B-1).
• Matambudziko ekubata.
• Kuwanda kwesimbi mutsinga yemoyo, kunonzi hemochromatosis.
• Kukura kwezvidimbu zvidiki zvesero rekuzvimba rinonzi granulomas mune chero chikamu chemuviri. Kana izvi zvikaitika mumoyo kana mapapu, zvinonzi sarcoidosis.
• Kuwanda kwemapuroteni asingagari zvakanaka mune zvikamu zvemuviri, kunonzi amyloidosis.
• Zvirwere zve connective tissue.
• Kunwa doro zvakanyanya kwemakore mazhinji.
• Kushandisa cocaine, amphetamines kana anabolic steroids.
• Kushandisa mishonga yekurapa kenza uye radiation kurapa kenza.

Mhando dze cardiomyopathy dzinosanganisira:

• Cardiomyopathy yakakura. Mune iyi mhando yecardiomyopathy, makamuri emoyo anokora uye anozunza, achikura. Iyi mamiriro anowanzo tanga mukamuri huru yekupomba yemoyo, inonzi left ventricle. Somugumisiro, moyo une dambudziko rekupomba ropa kune dzimwe nhengo dzemuviri.

  Iyi mhando inogona kukanganisa vanhu vemazera ese. Asi inoitika kazhinji muvanhu vane makore asingasviki makumi mashanu uye inowanzo kukanganisa varume. Zvirwere zvinogona kukonzera moyo wakakura zvinosanganisira coronary artery disease uye kurohwa kwemoyo. Asi kune vamwe vanhu, kuchinja kwegene kunotamba basa murwere.

• Hypertrophic cardiomyopathy. Mune iyi mhando, tsandanyama yemoyo inokora. Izvi zvinoita kuti zviome kune moyo kushanda. Iyi mamiriro anokanganisa kunyanya tsandanyama yekamuri huru yekupomba yemoyo.

  Hypertrophic cardiomyopathy inogona kutanga pazera ripi zvaro. Asi inowanzo kuipisisa kana ikaitika muhudiki. Vanhu vakawanda vane iyi mhando yecardiomyopathy vane nhoroondo yemhuri yerwere. Kuchinja kwegene kwakabatana ne hypertrophic cardiomyopathy. Iyi mamiriro haaiti nekuda kwechirwere chemoyo.

• Cardiomyopathy inosungira. Mune iyi mhando, tsandanyama yemoyo inokora uye haina kunyanya kunyanya. Somugumisiro, haigone kuwedzera uye kuzadza neropa pakati pekurova kwemoyo. Iyi mhando isingawanzoitika yecardiomyopathy inogona kuitika pazera ripi zvaro. Asi inowanzo kukanganisa vanhu vakwegura.

  Cardiomyopathy inosungira inogona kuitika pasina chikonzero chinozivikanwa, zvinonziwo idiopathic cause. Kana kuti inogona kukonzerwa nechirwere chinenge chiri kune imwe nhengo yemuviri inokanganisa moyo, senge amyloidosis.

• Arrhythmogenic right ventricular cardiomyopathy (ARVC). Iyi ndiyo mhando isingawanzoitika yecardiomyopathy inowanzoitika pakati pemakore gumi nemakumi mashanu. Inokanganisa kunyanya tsandanyama iri mukamuri repasi rekurudyi remoyo, rinonzi right ventricle. Tsandanyama inotsiviwa mafuta anogona kukuvadzwa. Izvi zvinogona kukonzera matambudziko ekurova kwemoyo. Dzimwe nguva, iyi mamiriro anosanganisira left ventricle zvakare. ARVC kazhinji inokonzerwa nekuchinja kwegene.

• Cardiomyopathy isina kuongororwa. Mamwe marudzi e cardiomyopathy ari muchikwata ichi.

Cardiomyopathy yakakura. Mune iyi mhando yecardiomyopathy, makamuri emoyo anokora uye anozunza, achikura. Iyi mamiriro anowanzo tanga mukamuri huru yekupomba yemoyo, inonzi left ventricle. Somugumisiro, moyo une dambudziko rekupomba ropa kune dzimwe nhengo dzemuviri.

Iyi mhando inogona kukanganisa vanhu vemazera ese. Asi inoitika kazhinji muvanhu vane makore asingasviki makumi mashanu uye inowanzo kukanganisa varume. Zvirwere zvinogona kukonzera moyo wakakura zvinosanganisira coronary artery disease uye kurohwa kwemoyo. Asi kune vamwe vanhu, kuchinja kwegene kunotamba basa murwere.

Hypertrophic cardiomyopathy. Mune iyi mhando, tsandanyama yemoyo inokora. Izvi zvinoita kuti zviome kune moyo kushanda. Iyi mamiriro anokanganisa kunyanya tsandanyama yekamuri huru yekupomba yemoyo.

Hypertrophic cardiomyopathy inogona kutanga pazera ripi zvaro. Asi inowanzo kuipisisa kana ikaitika muhudiki. Vanhu vakawanda vane iyi mhando yecardiomyopathy vane nhoroondo yemhuri yerwere. Kuchinja kwegene kwakabatana ne hypertrophic cardiomyopathy. Iyi mamiriro haaiti nekuda kwechirwere chemoyo.

Cardiomyopathy inosungira. Mune iyi mhando, tsandanyama yemoyo inokora uye haina kunyanya kunyanya. Somugumisiro, haigone kuwedzera uye kuzadza neropa pakati pekurova kwemoyo. Iyi mhando isingawanzoitika yecardiomyopathy inogona kuitika pazera ripi zvaro. Asi inowanzo kukanganisa vanhu vakwegura.

Cardiomyopathy inosungira inogona kuitika pasina chikonzero chinozivikanwa, zvinonziwo idiopathic cause. Kana kuti inogona kukonzerwa nechirwere chinenge chiri kune imwe nhengo yemuviri inokanganisa moyo, senge amyloidosis.

Zvinhu zvizhinji zvinogona kuwedzera njodzi yekukuvadzwa kwemoyo, kusanganisira:

• Nhoroondo yemhuri yekukuvadzwa kwemoyo, kutadza kwemoyo uye kufa kwemoyo kamwe kamwe.
• Zvirwere zvinokanganisa moyo. Izvi zvinosanganisira kurwiswa kwemoyo kare, chirwere chekorona artery kana hutachiona mumoyo.
• Kuonda, kunomanikidza moyo kuti ushande zvakanyanya.
• Kushandisa doro kwenguva refu.
• Kushandisa zvinodhaka zvisiri pamutemo, sekoko, amphetamines uye anabolic steroids.
• Kurapwa nemamwe mishonga yekurapa kenza uye mwaranzi yekenza.

Zvirwere zvizhinji zvinowedzerawo njodzi yekukuvadzwa kwemoyo, kusanganisira:

• Chidhakwa cheshuga.
• Chirwere chethroid.
• Kuchengetedza simbi yakawandisa mumuviri, inonzi hemochromatosis.
• Kuunganidzwa kweimwe protein mune zvikwata, inonzi amyloidosis.
• Kukura kwezvidimbu zvidiki zvine tishu yakatsvuka muzvikwata, inonzi sarcoidosis.
• Zvirwere zvekuyambuka tishu.

Kana mwoyo wakaneta, sezvinogona kuitika nekutadza kwemwoyo, unotowedzera kukura. Izvi zvinoita kuti mwoyo ushande nesimba kuti apompe ropa kune dzimwe nhengo dzemuviri.

Cardiomyopathy inogona kukonzera zvirwere zvakakomba, kusanganisira:

• Kukundikana kwemwoyo. Mwoyo haukwanisi kupomba ropa rakakwana kuti risangane nezvinodiwa nemuviri. Pasina kurapwa, kukundikana kwemwoyo kunogona kuuraya.
• Mvere dzeropa. Nekuti mwoyo haukwanisi kupomba zvakanaka, mvere dzeropa dzinogona kuumbwa mumwoyo. Kana mvere dzikapinda muropa, dzinogona kudzivirira kuyerera kweropa kune dzimwe nhengo, kusanganisira mwoyo neuropi.
• Matambudziko emavharuvhu emwoyo. Nekuti cardiomyopathy inogona kukonzera kuti mwoyo ukure, mavharuvhu emwoyo angasavharwa zvakanaka. Izvi zvinogona kukonzera kuti ropa riyerere shure muvharuvhu.
• Kumira kwemwoyo nekufa kwenguva yacho. Cardiomyopathy inogona kutanga kusagadzikana kwemwoyo kunokonzera kushaya simba. Dzimwe nguva, kurova kwemwoyo kusina kugadzikana kunogona kukonzera rufu rwenguva yacho kana mwoyo wakamira kurova zvakanaka.

Marudzi echokwadi e cardiomyopathy haakwanisi kudzivirirwa. zivisa nyanzvi yehutano hwako kana uine nhoroondo yemhuri yechirwere ichi. Unogona kubatsira kuderedza njodzi yemarudzi akawanikwa e cardiomyopathy, anokonzerwa nezvimwe zvirwere. Tora matanho ekurarama hupenyu hunotsigira moyo, kusanganisira:

• Fara kure nedoro kana zvinodhaka zvisiri pamutemo senge cocaine.
• Dyisa kudya kwakanaka.
• Ita kurovedza muviri nguva dzose.
• Rorora zvakakwana.
• Dzikisa kushushikana kwako. Aya maitiro akanaka ehutano anogona zvakare kubatsira vanhu vane cardiomyopathy yakawanikwa kudzora zviratidzo zvavo.

Nyanzvi yeutano hwako inokutarisa uye kazhinji inobvunza mibvunzo nezve nhoroondo yako yemhuri nemhuri. Unogona kubvunzwa kuti zviratidzo zvako zvinoitika riini—somuenzaniso, kana kurovedza muviri kuchikonzera zviratidzo zvako. Kuongororwa Kuongororwa kwekuona cardiomyopathy kunogona kusanganisira: Kuongororwa kweropa. Kuongororwa kweropa kunogona kuitwa kuongorora mazinga e simbi uye kuona kuti itsvo, thyroid nechiropa zviri kushanda zvakanaka sei. Kuongororwa kwemhando yeropa kunogona kuyera puroteni inoitwa mumoyo inonzi B-type natriuretic peptide (BNP). Chiyero cherupa reBNP chingakwira panguva yekukundikana kwemoyo, chirwere chinowanzoitika che cardiomyopathy. X-ray yechipfuva. X-ray yechipfuva inoratidza mamiriro emapapu ne mwoyo. Inogona kuratidza kana mwoyo wakakura. Echocardiogram. Mafungu ezwi anoshandiswa kugadzira mifananidzo yemoyo unorova. Kuongororwa uku kunogona kuratidza kuti ropa rinoyerera sei mumoyo nemavharuvhu emoyo. Electrocardiogram (ECG). Kuongororwa uku kukurumidza uye kusina kurwadza kunoyera simba remagetsi remwoyo. Mapachi anobatanidzwa anonzi electrodes anoiswa pachipfuva uye dzimwe nguva pamaoko nemakumbo. Matambo anobatanidza ma electrodes kune komputa, iyo inodhinda kana kuratidza mhinduro dzekuongororwa. ECG inogona kuratidza rhythm yemoyo uye kuti mwoyo unorova zvishoma kana kuti nekukurumidza sei. Kuongororwa kwekuedzwa kwemuviri. Kuongororwa uku kazhinji kunosanganisira kufamba pane treadmill kana kupedala bhasikoro rakagara pasi apo mwoyo uri kutarisirwa. Kuongororwa kunoratidza kuti mwoyo unoita sei pakurovedza muviri. Kana usingakwanisi kurovedza muviri, unogona kupiwa mushonga unowedzera kurova kwemoyo sekurovedza muviri. Dzimwe nguva echocardiogram inoitirwa panguva yekuedzwa kwemuviri. Cardiac catheterization. Chubhu chakasimba chinonzi catheter chinoiswa muhudyu uye chinoiswa mumitsinga yeropa kuenda kumoyo. Kumanikidza mukati memakomba emwoyo kunogona kuyarwa kuona kuti ropa rinopomba sei nesimba mumoyo. Dye inogona kuiswa ne catheter mumitsinga yeropa kuitira kuti ive nyore kuona pane X-rays. Izvi zvinonzi coronary angiogram. Cardiac catheterization inogona kuratidza matambudziko mumitsinga yeropa. Kuongororwa uku kunogonawo kusanganisira kubvisa sampuli diki yetsinga yemoyo kuti laboratori iongorore. Iyo nzira inonzi biopsy. Cardiac MRI. Kuongororwa uku kunoshandisa magnetic fields nemafungu eradio kugadzira mifananidzo yemoyo. Kuongororwa uku kunogona kuitwa kana mifananidzo kubva ku echocardiogram isina kukwana kusimbisa cardiomyopathy. Cardiac CT scan. Akatevedzana e X-rays anoshandiswa kugadzira mifananidzo yemoyo nechipfuva. Kuongororwa kunoratidza saizi yemoyo nemavharuvhu emoyo. CT scan yemoyo inogonawo kuratidza calcium deposits nematambudziko mumitsinga yeropa yemoyo. Kuongororwa kwemajini kana kuongororwa. Cardiomyopathy inogona kupfuudzwa kuburikidza nemhuri, inonziwo inowanikwa cardiomyopathy. Bvunza nyanzvi yeutano hwako kana kuongororwa kwemajini kuri kwauri. Kuongororwa kwemhuri kana kuongororwa kwemajini kunogona kusanganisira hama dzepakutanga—vabereki, vanin'ina nevana. Rumwe Ruzivo Cardiac catheterization Chest X-rays Echocardiogram Electrocardiogram (ECG or EKG) Needle biopsy Ratidza rumwe ruzivo rwakabatana

'Zvinangwa zvekurapa cardiomyopathy ndeazvo: Kutonga zviratidzo. Kuchengetedza mamiriro ezvinhu kuti arege kuipa. Kuderedza njodzi yematambudziko. Rudzi rwekurapa runotsamira pane rudzi rwe cardiomyopathy uye kuti rakakomba sei. Mishonga Mhando dzakawanda dzemishonga inoshandiswa kurapa cardiomyopathy. Mishonga ye cardiomyopathy inogona kubatsira: Kuvandudza kugona kwemoyo wekupomba ropa. Kuvandudza kuyerera kweropa. Kuderedza kumanikidza kweropa. Kuderera kumhanya kwemoyo. Kubvisa mvura yakawandisa nesodyum mumuviri. Kudzivirira clots ropa. Kurapa Nzira dzekurapa cardiomyopathy kana kurova kwemoyo kusina kukwana pasina kuvhiya dzinosanganisira: Septal ablation. Izvi zvinodzikisa chikamu chidiki chetsandanyama yemoyo yakakura. Iyo sarudzo yekurapa ye hypertrophic cardiomyopathy. Chiremba anokwevera chubhu yakatetepa inonzi catheter kunzvimbo yakabatwa. Zvadaro, doro rinoyerera kuburikidza nechubhu kuenda kumuviri unoendesa ropa kunzvimbo iyoyo. Septal ablation inobvumira ropa kuti riyerere kuburikidza nenzvimbo. Mhando dzakasiyana dze ablation. Chiremba anoisa imwe kana zvakawanda catheters mumavessel eropa kumoyo. Sensors pamativi e catheter anoshandisa kupisa kana chando simba kugadzira mavara madiki mumoyo. Mavara acho anovhara zviratidzo zvisina kukwana zvemoyo uye anodzorera kurova kwemoyo. Kuvhiya kana mamwe maitiro Mamwe marudzi emadivayisi anogona kuiswa mumoyo nekuvhiya. Anogona kubatsira moyo kuti ushande zvakanaka uye kuderedza zviratidzo. Vamwe vanobatsira kudzivirira matambudziko. Mhando dzemadivayisi emoyo dzinosanganisira: Ventricular assist device (VAD). VAD inobatsira kupomba ropa kubva mukamuri yepasi pemoyo kuenda kune muviri wese. Inonziwo mechanical circulatory support device. Kazhinji, VAD inofungwa mushure mekunge kurapwa kusina kuvhunduka kukundikana. Inogona kushandiswa sekurapa kwenguva refu kana sekurapa kwenguva pfupi uchimirira kupandikirwa kwemoyo. Pacemaker. Pacemaker chishandiso chidiki chinowanikwa muchipfuva kubatsira kudzora kurova kwemoyo. Cardiac resynchronization therapy (CRT) device. Ichi chishandiso chinogona kubatsira makamuri emoyo kuti asunge nenzira yakarongeka uye inoshanda. Iyo sarudzo yekurapa kune vamwe vanhu vane dilated cardiomyopathy. Inogona kubatsira avo vane zviratidzo zviri kuenderera mberi, pamwe nezviratidzo zvemamiriro ezvinhu anonzi left bundle branch block. Iyo mamiriro anoita kuti pave nekukanganisa kana kuvhara munzira iyo zviratidzo zvemagetsi zvinofamba kuita kuti moyo urove. Implantable cardioverter-defibrillator (ICD). Ichi chishandiso chinogona kukurudzirwa kudzivirira sudden cardiac arrest, iyo inotyisa kukanganisa kwe cardiomyopathy. ICD inotevera rhythm yemoyo uye inopa magetsi shocks kana zvichidiwa kudzora irregular heart rhythms. ICD hairapi cardiomyopathy. Pane kudaro, inotarisa uye inodzora irregular rhythms. Mhando dzekuvhiya dzinoshandiswa kurapa cardiomyopathy dzinosanganisira: Septal myectomy. Iyi ndiyo rudzi rwekuvhiya kwemoyo kunogona kurapa hypertrophic cardiomyopathy. Chiremba anobvisa chikamu chetsandanyama yemoyo yakakura, inonzi septum, inoparadzanisa makamuri maviri emoyo ari pasi, anonzi ventricles. Kubvisa chikamu chetsandanyama yemoyo kunovandudza kuyerera kweropa kuburikidza nemoyo. Zvinowedzerawo rudzi rwechirwere chevavha yemoyo chinonzi mitral valve regurgitation. Kupanda kwemoyo. Iyi kuvhiya yekutsiva moyo une chirwere nemoyo unogara unouya kubva kune mumwe munhu. Inogona kuva sarudzo yekurapa yekukundikana kwemoyo kwenguva refu, apo mishonga nemamwe kurapwa hazvisisiri kushanda. Rumwe Ruzivo Extracorporeal membrane oxygenation (ECMO) Kupanda kwemoyo Implantable cardioverter-defibrillators (ICDs) Pacemaker Ventricular assist device Ratidza rumwe ruzivo rwakabatana Kumbira musangano Pane dambudziko neruzivo rwakasimbwa pazasi uye tumira fomu. Tora ruzivo rutsva rwehutano rwakabatana nekupanda kwemoyo kubva kuMayo Clinic. Nyorera mahara, uye gamuchira kupanda kwemoyo nekukundikana kwemoyo zvemukati, pamwe neruzivo rwehutano hwemoyo. Email Nzvimbo Arizona Florida Minnesota Chikanganiso Sarudza nzvimbo Chikanganiso Munda we email unoda Chikanganiso Isa email kero chaiyo Kero 1 Dzidza zvakawanda nezvekushandisa kweMayo Clinic data. Kuti tikupe ruzivo rwakakodzera uye runobatsira, uye kunzwisisa kuti ndeipi ruzivo runobatsira, tinogona kusanganisa email yako neruzivo rwekushandisa webhusaiti nerumwe ruzivo rwatinazvo nezvako. Kana uri murwere weMayo Clinic, izvi zvinogona kusanganisira ruzivo rwehutano rwakachengetedzwa. Kana tikasanganisa ruzivo urwu neruzivo rwako rwehutano rwakachengetedzwa, tichafambisa ruzivo urwo rwose seruzivo rwehutano rwakachengetedzwa uye tichashandisa kana kuburitsa ruzivo irworwo sezvakataurwa mune zvedu zvekutanga zvekurapa. Unogona kusarudza kubva pakutaurirana kwe email chero nguva nekudzvanya pane link yekubvisa kunyorera mu email. Nyorera! Ndatenda nekunyora uchagamuchira email yekutanga yekukundikana kwemoyo nekupandikirwa mubhokisi rako munguva pfupi. Pakutsvaga mhinduro, vanhu kazhinji vanotarisa kune nyanzvi kuti vagamuchire ruzivo rwakajeka uye rwakarurama. Nekunyora zvemukati zvekukundikana kwemoyo kubva kuMayo Clinic, watora danho rekutanga rinokosha mukuwana ruzivo uye kurishandisa kune hutano hwako hwese uye zvakanaka. Kana usiri kugamuchira email yedu mukati memaminitsi mashanu, tarisa folda yako yeSPAM, wobva watibata pa [email protected]. Zvinosuruvarisa chimwe chinhu chakaipa nekunyorera kwako Ndokumbirawo, edza zvakare mushure memaminitsi mashoma Edza zvakare'