Kufema Kusingaperi Pakati Pehope Chii? Zviratidzo, Zvinokonzera, & Kurapa

Kufema kusingaperi pakati pehope kunoitika kana uropi hwako huchinge hwamira kutumira masaini kumhasuru dzinoita kuti ufemuke panguva yekurara. Kusiyana nekufema kusingaperi kunovharika kunowanzoitika apo nzira yako yekufema inovharwa, kufema kusingaperi pakati pehope dambudziko rekukurukurirana pakati peuropi hwako nemasuru ekufema. Izvi zvinoreva kuti unomira kufema kwechinguva chiduku, kazhinji kwemasekondi gumi kana kupfuura, nekuti uropi hwako “hunokanganwa” kuudza muviri wako kuti ufemuke.

Kunyangwe izvi zvinganzwikwa zvichitya, kufema kusingaperi pakati pehope kunorapika, uye kunzwisisa kuti chii chinoitika kunogona kukubatsira kushanda nesangano rako rezvekurapa kuti uwane mhinduro yakakodzera yekurara kwakanaka nehutano hwakanaka.

Zviratidzo zvekufema kusingaperi pakati pehope ndeapi?

Zviratidzo zvekufema kusingaperi pakati pehope zvinogona kunge zvisinganzwisisiki uye kazhinji zvinoonekwa zvishoma nezvishoma panguva. Ungatozivei kuti uri kunetseka nekuyambuka kwekufema panguva yekurara sezvo zvinoitika uri pakurara.

Zviratidzo zvakajairika iwe kana shamwari yako yekurara munganzwa zvinosanganisira:

• Zviitiko zvakawanda apo kufema kunomira uye kunotanga panguva yekurara
• Kumuka uchizonzwa uchifema zvishoma kana uchizunza
• Kunetseka kurara kana kumuka kazhinji usiku
• Misoro yemangwanani inonzwa isina simba kana inorwadza
• Kurara kwakanyanya kwezuva kunyangwe uchitadza nguva yakakwana mubhedha
• Kunetseka kuisa pfungwa kana kunzwa uchinyangarika pfungwa zuva rese
• Kushanduka kwemanzwiro senge hasha kana kunzwa uchideredzwa

Vamwe vanhu vanonzwa zviratidzo zvakajeka zvine chekuita nehutano hwavo hwemukati. Izvi zvinogona kusanganisira kurwadziwa kwepfupa, kunyanya kana paine matambudziko emwoyo, kana maitiro asinganzwisisiki emwoyo anonzwa sekunge akasiya kurova kana kufamba.

Zvakakosha kucherechedza kuti zviratidzo zve central sleep apnea zvinogona kufanana zvikuru nezvimwe zvirwere zvekurara, ndosaka kuongororwa kwakakodzera kwakakosha kwazvo pakuwana chirwere chakarurama nekurapa.

Ndeapi marudzi e central sleep apnea?

Central sleep apnea ine maitiro akasiyana-siyana, imwe neimwe ine chikonzero chayo uye hunhu. Kunzwisisa rudzi rwunogona kuva nerubatsiro mukuwana nzira yekurapa inonyanya kushanda.

Marudzi makuru anosanganisira:

• Cheyne-Stokes breathing pattern: Izvi zvinoita kuti kufema kwako kuwedzere zvishoma nezvishoma, wobva wavhara, zvichiteverwa nekumira. Inowanzoonekwa kune vanhu vane heart failure kana stroke.
• Drug-induced central sleep apnea: Mishonga yakati, kunyanya opioid pain relievers, inogona kudzora zviratidzo zvekufema zveuropi hwako panguva yekurara.
• High-altitude periodic breathing: Iyi fomu yenguva pfupi inoitika kana uchifamba kunzvimbo dziri pamusoro pemamita 2438, uko mazinga eoksijeni ari pasi anokanganisa sisitimu yako yekudzora kufema.
• Complex sleep apnea syndrome: Inonziwo treatment-emergent central sleep apnea, iyi inoitika kana kurapwa kwe obstructive sleep apnea neCPAP kuchiratidza central sleep apnea iripo.
• Primary central sleep apnea: Iyi fomu isingawanzoitika inoitika pasina chero mamiriro ezvechiremba anozivikanwa.

Central sleep apnea ine chekuita nezvechiremba inogonawo kuitika nemamiriro ezvinhu akadai se kidney failure, brain tumors, kana viral brain infections. Aya mamiriro anoda kurapwa kwezvirwere zvekurara ne mamiriro ezvechiremba aripo.

Nyanzvi yako yekurara ichaita basa rekuziva rudzi rwunayo, sezvo izvi zvinokanganisa zvikuru chirongwa chako chekurapa uye tarisiro yenguva refu.

Chii chinokonzera central sleep apnea?

Apnea yekurara inobva pakati inoitika kana chimwe chinhu chikapesana nekukurukurirana kwakajairika pakati peuropi rako nemisumbu inotarisira kufema. Funga nezvazvo sekukanganisa kwenguva pfupi muhurongwa hwekufema hwemuviri wako.

Zvirwere zvakawanda zvechiremba zvinogona kukanganisa maitiro aya anokosha:

• Matambudziko emwoyo: Kukundikana kwemwoyo ndechimwe chezvikonzero zvakajairika, sezvo zvinogona kukanganisa kuyerera kweropa kunzvimbo dzeuropi dzinoongorora kufema
• Kurohwa kana kukuvara kweuropi: Kukuvadzwa kwenzvimbo dzeuropi dzinoongorora kufema kunogona kukanganisa maitiro ekurara akajairika
• Chirwere cheitsvo: Matambudziko akakomba etsvo anogona kukonzera kusawirirana kwemakemikari anokanganisa kutonga kufema
• Mishonga: Mishonga yekurwadziwa yeOpioid, mimwe mishonga yekuzvidya mwoyo, uye mimwe mishonga yekusunungura misumbu inogona kudzora zviratidzo zvekufema

Zvikonzero zvisingawanzoitika asi zvinokosha zvinosanganisira zvirwere zveuropi, kunyanya izvo zvinokanganisa brainstem, uye zvirwere zvemisumbu senge ALS kana muscular dystrophy. Zvirwere zvehutachiona zvinokanganisa uropi, senge encephalitis, zvinogonawo kukanganisa kutonga kufema kwenguva pfupi.

Kuonekwa kwenzvimbo yepamusoro kunomiririra chikonzero chakasiyana apo mazinga ekuderera okisijeni pamasango anopfuura mamita 2438 anogona kutanga maitiro ekufema nguva nenguva. Izvi zvinowanzopera kana wadzoka kumasango ari pasi kana muviri wako wakajairana.

Muimwe nguva, apnea yekurara inobva pakati inooneka pasina chikonzero chakajeka chinokonzera, izvo vanachiremba vanoti primary kana idiopathic central sleep apnea. Iyi fomu yakasiyana uye inoda kuongororwa kwakasarudzika kwekurara.

Nguva yekuona chiremba nezve apnea yekurara inobva pakati?

Unofanira kubata nehutano hwako kana uri kunetseka nekurara kwenguva refu kunokanganisa hupenyu hwako hwezuva nezuva. Usamirira kusvika zviratidzo zvikura, sezvo kurapwa kwekutanga kunogona kudzivirira matambudziko uye kuvandudza hupenyu hwako zvakanyanya.

Tsvakai rubatsiro rwekurapa kana mukaona izvi:

• Munhu wenyu wokurara naye akaona kuti hamunatsi kufema panguva yokurara
• Munomuka nguva dzose muchizunza kana kunzwa kuti hamunatsi kufema
• Kurara kwemasikati kunokanganisa basa, kutyaira, kana mabasa ezuva nezuva
• Kurwadziwa kwemusoro kwemangwanani kunoitika kazhinji kazhinji
• Munonzwa kuneta pasinei nokuti makamopedza nguva yakakwana mubhedha

Kurapwa kwekukurumidza kunodiwa kana muine kurwadziwa kwepfupa, kurova kwemoyo kusina kururama, kana kuoma kufema kwenguva pfupi kwazvo. Zviratidzo izvi zvinogona kuratidza kuti central sleep apnea iri kukanganisa mwoyo wenyu kana nhengo dzakakosha.

Kana muri kutora mishonga ye opioid uye muchiwana matambudziko ekufema panguva yokurara, taurai nachiremba wenyu nekukurumidza. Vangada kugadzirisa mushonga wenyu kana kupa kutarisa kuwedzerwa.

Vanhu vane zvirwere zvemoyo, chirwere cheitsvo, kana zvirwere zvehuropi vanofanira kuva vakangwarira zvikuru pakushanduka kwekufema panguva yokurara, sezvo izvi zvingaratidza kuipa kwezvirwere zviripo kana kukura kwezvinetso.

Zvinokonzera ngozi dze central sleep apnea ndeapi?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wenyu wekuwana central sleep apnea. Kunzwisisa zvinokonzera ngozi izvi kunokubatsira iwe nechikwata chako chehutano kuti mugare makangwarira pazviratidzo zvepakutanga uye kutora matanho ekudzivirira kana zvichibvira.

Zvinokonzera ngozi zvikuru zvinosanganisira:

• Zera nepabonde: Varume vane makore anopfuura 65 vane njodzi yakakura, kunyangwe musiyano uri pakati pemadzimai nevarume uchiderera mushure memenopause muvakadzi
• Zvirwere zvemoyo: Kukundikana kwemoyo, atrial fibrillation, nezvimwe zvirwere zvemoyo zvinoita kuti njodzi iwedzere zvakanyanya
• Nhoroondo yekurohwa neropa: Kuve wakamborohwa neropa, kunyanya izvo zvinokanganisa nzvimbo dzebrainstem, zvinoita kuti mukana we central sleep apnea uwedzere
• Kushandisa mishonga: Kurapa kwenguva refu ne opioid, benzodiazepines, nezvimwe zvinodhaka zvinogona kudzora kufema
• Chirwere cheitsvo: Chirwere cheitsvo chekuenderera mberi chinoita kuti pave nekusawirirana kwemakemikari anokanganisa kutonga kwekufema

Zvinokonzera njodzi zvisingawanzoitika asi zvinokosha zvinosanganisira zvirwere zvemitsipa senge ALS, zvirwere zveuropi, uye hypothyroidism yakakomba. Kugara munzvimbo dzakakwirira kwenguva pfupi kunoita kuti njodzi iwedzere nekuda kwekushomeka kweoksijeni.

Kuve ne obstructive sleep apnea uye kushandisa CPAP therapy dzimwe nguva kunogona kuratidza central sleep apnea iri pasi, zvichiita kuti pave nezvinozivikanwa se complex sleep apnea syndrome. Izvi zvinowanzoonekwa mukati memwedzi mishoma yekutanga yekurapa neCPAP.

Nhoroondo yemhuri inogona kutamba basa mune dzimwe nyaya, kunyangwe zvinhu zvemajini zvisina kujeka zvakajeka zve central sleep apnea kana tichienzanisa ne obstructive sleep apnea. Chiremba wenyu achafunga nezvezvinhu zvese izvi paanotarisa njodzi yako.

Zvinetso zvinogona kuitika zve central sleep apnea ndeapi?

Kana isina kurapwa, central sleep apnea inogona kukonzera matambudziko ehutano akakomba anokanganisa masisitimu akawanda emuviri. Kudonha kwakawanda kwemazinga eoksijeni panguva yekurara kunoisa mutoro pamoyo wako, uropi, nezvimwe zvikamu zvikuru zvemuviri kwenguva refu.

Matambudziko emwoyo ndiwo ari pakati pezvinonyanya kunetseka:

• Zvirwere zveMwoyo: Kuwedzera kwekunetseka kwekutadza kwemwoyo, kuchema kwemwoyo kusinganzwisisiki, uye kuwedzera kweropa
• Ngozi yekurohwa: Kudonha kwakasimba kweoksijeni kunogona kuwedzera ngozi yekurohwa, kunyanya kune vanhu vane zvinokonzera ngozi kare
• Rufu rwepamoyo rwakatonyanya: Kunyange zvazvo zvisingawanzoitika, zviitiko zvakakomba zvinogona kuwedzera ngozi yematambudziko emwoyo anouraya panguva yekurara

Kushanda kwezuva kunogona kukanganiswa zvakanyanya, zvichikonzera kuoma kukurukura, matambudziko ekurangarira, uye kuwedzera kwenjodzi yetsvina panguva yekutyaira kana kushandisa michina. Kuchinja kwemanzwiro kusanganisira kuora mwoyo nekushushikana zvakajairika.

Matambudziko ekugadzirwa kwemuviri anogona kukura nekufamba kwenguva, kusanganisira kuwedzera kwekudzora chirwere cheshuga uye kuwedzera kwekuzvimba mumuviri wose. Kuparara kwekurara kunogona zvakare kusimbisa sisitimu yako yekudzivirira, zvichikuita kuti uve munhu anokurumidza kuwana hutachiona.

Kune vanhu vane zvirwere zvemoyo kana mapapu, central sleep apnea inogona kukurumidza kupararira kwechirwere uye kuita kuti kurapwa kwakasiyana kusashande zvakanaka. Kuongororwa nekurapwa pakutanga kunogona kubatsira kudzivirira aya matambudziko uye kuvandudza tarisiro yako yehutano hwese.

Central sleep apnea inogona kudzivirirwa sei?

Kunyangwe usingakwanisi kudzivirira marudzi ese e central sleep apnea, kunyanya ayo ane chekuita nezvinhu zvemagariro kana mamiriro ezvechiremba asingadzivisiki, mazano akawanda anogona kubatsira kuderedza njodzi yako kana kudzivirira kuwedzera kwezviratidzo zviripo.

Kutonga mamiriro ehutano aripo ndiro chishandiso chako chakakosha chekudzivirira:

• Urongwa hwemoyo: Tevedza mazano echiremba wako wezvemwoyo nezvekutadza kwemoyo kana zvimwe zvirwere zvemoyo
• Kutonga mishonga: Shanda nechikurapa chako kuti ushandise mishonga shoma inoshanda yeopioids nemimwe mishonga inodzora kufema
• Kuziva kureba: Kana uchifamba kunzvimbo dzakakwirira, kwira zvishoma nezvishoma kana zvichibvira uye funga kubvunza chiremba wako nezvematanho ekudzivirira
• Kurara kwakanaka: Chengeta maitiro ekurara akajairika uye gadzira nzvimbo yekurara ine hutano

Kudzivisa kunwa doro zvakanyanya, kunyanya usati warara, kunogona kubatsira kuchengetedza maitiro ekufema akajairika panguva yekurara. Doro rinogona kudzora marongero ekudzora kufema kwemuviri wako.

Kana uine obstructive sleep apnea uye watanga kurapwa kweCPAP, enda kune zvekutarisa nguva dzose kuti uone kukura kwe central sleep apnea. Kuonekwa pakutanga kunobvumira kugadziriswa kwemishonga nekukurumidza.

Kune vanhu vane zvirwere zvekuramba, kuchengetedza kurapwa kwenguva dzose uye kutevera mapurani ekurapa kunogona kubatsira kudzivirira matambudziko anogona kukonzera kukura kwe central sleep apnea.

Central sleep apnea inozwiwa sei?

Kuziva central sleep apnea kunoda bvunzo yekurara yakasarudzika inogona kusiyanisa kubva kune dzimwe chirwere chekufema. Chiremba wako anotanga nekuongorora zvizere zviratidzo zvako, nhoroondo yekurapa, uye chero mishonga yauri kutora.

Maitiro ekurapa kazhinji anosanganisira:

• Kuongorora kurara (polysomnography): Izvi ndizvo bvunzo inoitwa usiku mulaboratori yekurara inotarisa kufema kwako, mafungu emuviri, kuridza kwemoyo, uye mazinga okisijeni paunorara
• Kuongorora kurara kumba: Muzvimwe zviitiko, michina yakapusa yekuongorora inogona kushandiswa kumba, kunyange zvazvo kuongororwa kwemalabhoritari kunowanzo kunyanya kufarirwa pakurara apnea yepakati
• Kuongororwa nachiremba: bvunzo dzeropa, bvunzo dzekushanda kwemoyo, uye bvunzo dzemafomu zvinogona kudiwa kuti zvizive zvinokonzera

Panguva yekuongorora kurara, vanachiremba vachasunga zvinhu zvekutarisa pamuviri wako kuti vatarisise mabasa akasiyana-siyana usiku hwose. Bvunzo iyi haina kurwadza, kunyange zvazvo zvingatora nguva kuti udzore kurara nezvishandiso zvekutarisa.

Nyanzvi yako yekurara ichaongorora mhinduro kuti ione kuti kufema kunomira kangani, nguva yakareba sei kuzorora kunogara, uye kana zviri zvepakati (zvine chekuita nehuropi) kana zvekupinza (zvine chekuita nekufema) muchimiro. Vachatarisawo kuchinja kwakabatana mukuridza kwemoyo nemazinga okisijeni.

Kuongorora kuwedzerwa kunogona kusanganisira echocardiograms yekutarisa kushanda kwemoyo, mifananidzo yehuropi kana zvikonzero zvehuropi zvichitendwa, kana bvunzo dzekushanda kwetsinga. Nzira iyi yakazara inobatsira kuziva rudzi rwakakosha rwekurara apnea yepakati uye inotungamira kuronga kurapwa.

Kurapwa kwekurara apnea yepakati ndechii?

Kurapwa kwekurara apnea yepakati kunotarisa pakugadzirisa zvinokonzera zviripo nepo zvichipawo rutsigiro rwekufema zvakananga panguva yekurara. Nyanzvi yako yekurara ichaita chirongwa chako pachako zvichienderana nerudzi rwakakosha uye kuomarara kwezvinetso zvako.

Nzira huru dzekurapa dzinosanganisira:

• Kurapa kwemhepo ine simba rakananga: Midziyo yeCPAP, BiPAP, kana ASV (adaptive servo-ventilation) inogona kubatsira kuchengetedza maitiro ekufema akajairika
• Kurapa zvirwere zviripo: Kugadzirisa kurapwa kwekusakundikana kwemoyo, kugadzirisa mishonga, kana kutarisa zvimwe zvikonzero zvekurapa
• Mishonga: Muzvimwe zviitiko, mishonga inokurudzira kufema senge acetazolamide kana theophylline inogona kubatsira
• Kurapa neoksijeni: Oksijeni yekuwedzera panguva yekurara inogona kubatsira kugadzirisa maitiro ekufema

Midziyo yeASV inoratidza tekinoroji itsva yakagadzirirwa zvakananga kurwara kwekurara kwepakati. Midziyo iyi inodzidza maitiro ako ekufema uye inopa rutsigiro rwekufemera rwakakwana panguva yekumira.

Kune kurwara kwekurara kwepakati kunokonzerwa nemishonga, kushanda nachiremba wako kunyorera mishonga kugadzirisa huwandu hwe opioid kana kuchinja kune nzira dzakasiyana dzekurapa marwadzo kazhinji kunoita kuti zviratidzo zvidzikire zvakanyanya.

Mumazviitiko mashoma akakomba, sarudzo dzekuvhiya senge masisitimu ekufambisa diaphragm inogona kufungwa. Midziyo iyi inokurudzira tsinga ye diaphragm kuchengetedza kufema panguva yekurara.

Kubudirira kurapa kazhinji kunoda kushivirira nekugadzirisa. Timu yako yekurara ichaongorora kufambira mberi kwako uye ichaita kugadzirisa kuitira kuti uve nechokwadi chekuti uri kuwana kurapwa kwakanakisa kune mamiriro ako chaiwo.

Maitiro ekutarisira kurwara kwekurara kwepakati pamba?

Kunyangwe kurapwa kwemishonga kuchikosha pakurwara kwekurara kwepakati, mazano mazhinji ekutarisira pamba anogona kuvandudza kushanda kwakakosha kwakakosha kwako uye kuvandudza mhando yekurara kwako kwese. Nzira idzi dzinonyanya kushanda kana dzakasanganiswa nekurapwa kwako kwemishonga kwakanyorwa.

Nzvimbo yekurara nemaitiro ane basa rakakosha:

• Nzvimbo yokurara: Vamwe vanhu vanoona kuti kurara vakarara padivi pechiso pane kumashure kunobatsira kuderedza kukanganiswa kwekufema
• Rondedzero yakatarwa: Kuenda kunorara uye kumuka panguva imwe chete zuva nezuva kunobatsira kudzora chirongwa chako chekurara-kumuka
• Nzvimbo yekurara: Ita kuti kamuri yako ive inotonhorera, ine rima, uye yakanyarara kuti ikurudzire kurara kwakadzika, kunogadzirisa
• Kugadzirisa michina: Chenesa uye gadzirisa CPAP yako kana mamwe midziyo yekufema maererano nemirayiridzo yemugadziri

Kushandura mararamiro kunogona kutsigira chirongwa chako chekurapa zvakanyanya. Kudzivisa doro uye mishonga inorara usati warara kunobatsira kuchengetedza zviratidzo zvekufema zvepfungwa dzako panguva yekurara.

Kana uri kushandisa kurapwa kwekuwedzera kumanikidzwa emhepo, shanda pedyo nemupi wemidziyo yako kuti uve nechokwadi chekuti mask inokwana zvakanaka uye inyarare. Vanhu vazhinji vanoda nguva yekujaira kurapwa, uye kugadzirisa matambudziko ekunyaradza pakutanga kunovandudza kubudirira kwenguva refu.

Chengeta dhayari yekurara uchinyora mazinga ako ekunetseka, manzwiro, uye chero zviratidzo. Ruzivo urwu runobatsira timu yako yehutano kuongorora kushanda kwekurapa uye kuita kugadziriswa kwakakodzera.

Ramba uchibatana nekutarisirwa kwako kwekurapa nekupinda misangano yekutevera uye kutaurirana zvakasununguka nezve chero zvinonetsa kana zvinokonzerwa nezvinhu zvaunosangana nazvo nekurapa.

Unofanira kugadzirira sei kuenda kuna chiremba?

Kugadzirira zvakakwana kuenda kwako kunobatsira kuve nechokwadi chekuti unowana chirwere chakanyatsojeka uye chirongwa chekurapa chinobatsira. Nyanzvi yako yekurara inoda ruzivo rwakadzama nezve zviratidzo zvako, nhoroondo yekurapa, uye maitiro ematambudziko ekurara anokanganisa hupenyu hwako hwezuva nezuva.

Usati wasvika,unganidza ruzivo urwu rwakakosha:

• Zviratidzo zvakadzama: Nyora nguva iyo matambudziko ekufemba anoitika, kazhinji kwaukamuka uchifema nesimba, uye maitiro ekuneta kwezuva.
• Kucherechedzwa kwemumwe wako unorara newe: Kumbira mumwe wako kuti ataure zvaanoona nezvekufema kwako panguva yekurara.
• Rondedzero yemishonga: Uya neruzivo rwakakwana nezve mishonga yese yakanyorwa nachiremba, zvinowedzerwa, uye mishonga inowanikwa pasina chinyorwa.
• Nhoroondo yezvokurapa: Gadzirira ruzivo nezve matambudziko emwoyo, kurohwa kwemoyo, matambudziko etsinga, kana mamwe matambudziko ehutano akakosha.

Funga kuchengeta dhairesi yekurara kwevhiki rimwe chete usati wasvika panzvimbo yekurapwa. Nyora nguva yekurara kwako, nguva yekumuka, manzwiro ako mangwanani, uye chero zviratidzo zveusiku zvaunoyeuka.

Gadzirira mibvunzo nezve sarudzo dzekurapa, migumisiro inogona kuitika, uye zvaunofanira kutarisira panguva yekuyedzwa kwekurara. Usanetseka kubvunza nezve shanduko dzehupenyu dzingabatsira mamiriro ako chaiwo.

Kana wakambenge uine ongororo dzekurara kare kana kuyedzwa kwemoyo, uya nemarekodhi iwayo kana kuve nechokwadi chekuti chiremba wako ane mukana wacho. Ruzivo urwu runobatsira kudzivirira kuyedzwa zvakare uye runopa ruzivo rwakakosha rwepakutanga.

Funga kuuya nemumwe wemhuri kana shamwari yakavimbika inogona kukubatsira kuyeuka ruzivo rwakakosha rwakakurukurwa panguva yekuona nachiremba.

Chii chinonyanya kukosha nezve central sleep apnea?

Central sleep apnea chirwere chinogona kudzorwa chinoda kuongororwa kwakakodzera nekurapwa. Kunyange zvazvo zvingaita sekutyisa kuziva kuti uropi hwako dzimwe nguva “hunokanganwa” kutumira chiratidzo chekufema panguva yekurara, kurapwa kunobudirira kuripo kunogona kuvandudza zviratidzo zvako uye mhando yehupenyu zvakanyanya.

Chinonyanya kukosha ndechekuyeuka kuti central sleep apnea kazhinji inoratidza mamiriro ehutano ari pasi anodiwa kutarisirwa. Kurapa zvose chirwere chekurara uye chero matambudziko ehutano anokonzera zvinokupa mukana wakanaka wekudzora zvinobudirira.

Usarege kupokana nezvinetso zvekurara zvinoramba zvichiitika kana kufunga kuti chikamu chekukwegura. Kuongororwa nekurapwa pakutanga kunogona kudzivirira matambudziko akakomba uye kukubatsira kunzwa simba uye kuisa pfungwa pazvinhu zuva rese.

Kushanda pedyo nechikwata chehutano hwako, kuramba uine kurapwa kwakapihwa, uye kuchengetedza tsika dzakanaka dzekurara zvichakubatsira kutonga apnea yekurara pakati zvakanaka. Vanhu vazhinji vanoona kugadziriswa kukuru kwezviratidzo zvavo mukati memasvondo kusvika kumwedzi ekutanga kurapwa kwakakodzera.

Mibvunzo inobvunzwa kazhinji nezve central sleep apnea

Mubvunzo 1. Central sleep apnea inotyisa kupfuura obstructive sleep apnea here?

Marudzi ese ari maviri eapnea yekurara anogona kuva akakomba kana asiri kurapwa, asi anounza njodzi dzakasiyana. Central sleep apnea inowanzobatanidzwa nemarwadzo emwoyo, uropi, kana itsvo, izvo zvinogona kuita kuti ive yakaoma kurapa. Zvisinei, nekutarisirwa kwakakodzera kwemishonga yekurara uye zvirwere zviripo, vanhu vazhinji vanogona kuwana mhedzisiro yakanaka. Chinhu chikuru ndechekuwana kuongororwa nekurapwa kwakakodzera panzvimbo yekuedza kuona kuti ndechii chakaipa.

Mubvunzo 2. Central sleep apnea inogona kupera pachayo here?

Marudzi amwe e central sleep apnea anogona kuvandudza kana zvikonzero zviripo zvicharapwa. Semuenzaniso, central sleep apnea inokonzerwa nemishonga inowanzogadziriswa kana mishonga ichigadziriswa, uye kufema kwenguva yakatarwa kwepamusoro kunowanzopera kana wadzoka kumatunhu ari pasi. Zvisinei, central sleep apnea inobatanidzwa nezvirwere zvinoramba zvichiitika senge kukundikana kwemwoyo kazhinji inoda kutarisirwa kwenguva refu. Nyanzvi yako yekurara inogona kukubatsira kuona kana rudzi rwako rwakatarwa runogona kuvandudza nekurapwa kwezvikonzero zviripo.

Mubvunzo 3. Ndichada kushandisa muchina weCPAP nekusingaperi here?

Nguva yekurapa neCPAP kana mamwe michina yekufema inotsamira pane zvinokonzera kurwara kwako kwehope kwepakati. Kana zvakabatana nezvirwere zvinorapika senge zvinokonzerwa nemishonga kana matambudziko ezvokurapa akakomba, ungasada kurapwa kwenguva refu. Zvisinei, kana zvakabatana nezvirwere zvichingoramba zvichiitika senge kusakwana kwemoyo, kurapwa kunoramba kuripo kazhinji kunodiwa. Vamwe vanhu vangakwanisa kuderedza kana kurega kurapwa kana mamiriro avo ezvokurapa akavandudza zvikuru nekurapa.

Mubvunzo 4. Kugadzirisa mararamiro chete kunogona kurapa kurwara kwehope kwepakati here?

Kunyangwe kugadzirisa mararamiro senge kuchengetedza hutano hwakanaka hwehope, kutonga mamiriro ezvokurapa aripo, uye kudzivisa doro zvinogona kubatsira kuvandudza zviratidzo, hazvina kukwana chete kurapa kurwara kwehope kwepakati. Iyi mamiriro kazhinji inoda kurapwa kwemishonga nekuti inosanganisira matambudziko ekudzora kwekufema kwemukati. Zvisinei, kugadzirisa mararamiro chikamu chakakosha chekurapa kwakazara uye kunogona kuita kuti kurapwa kwemishonga kuve kwakanyanya kushanda.

Mubvunzo 5. Ndichava sei ndakanaka nekukurumidza mushure mekutanga kurapwa?

Vanhu vazhinji vanoona kuvandudzika mune simba rezuva nekungwarira mukati memasvondo mashomanana ekurapa kwakakodzera. Zvisinei, zvinogona kutora mwedzi yakati kuti uone mabhenefiti ese, kunyanya kana uri kurapawo mamiriro ezvokurapa aripo. Nyanzvi yako yekurara ichaongorora kufambira kwako mberi uye ingada kugadzirisa chirongwa chako chekurapa mukati memwedzi yekutanga. Kushivirira kwakakosha, sezvo kuwana musanganiswa wakakodzera wekurapa dzimwe nguva kunotora nguva, asi vanhu vazhinji vanoona kuvandudzika kukuru nekurapa kwakakodzera.