Chii Chinonzi Chronic Exertional Compartment Syndrome? Zviratidzo, Zvinokonzera, & Kurapa

Chronic exertional compartment syndrome (CECS), iri chirwere chinorwadza umo kumanikidzwa kunowedzera mukati memapazi emhasuru panguva yekurovedza muviri. Funga nezvazvo semahusu ako achimanikidzwa zvakanyanya mukuvhara kwavo kwemusikirwo, zvichikonzera kurwadziwa uye kudzora kuyerera kweropa kana uri kuita zvemitambo.

Ichi chirwere chinowanzo kukanganisa vatambi nevanhu vanoita zvemitambo, kunyanya vanomhanya, vatambi vebhora, nevanhu vari muchiuto. Kusiyana neacute compartment syndrome, iyo iri emergency yekurapa, CECS inokura zvishoma nezvishoma uye zviratidzo zvinowanzo derera kana wamisa kurovedza muviri.

Ndeapi zviratidzo zveChronic Exertional Compartment Syndrome?

Chiratidzo chikuru cheCECS ndirwo kurwadziwa kwakadzika, kunorwadza kunowedzera panguva yekurovedza muviri uye kunovandudzika nerokororo. Iwe uchaona kurwadziwa uku kuchitanga panguva yakatarwa panguva yekurovedza kwako, sekunge mushure mekumhanya kwemaminitsi gumi.

Heano mamwe ezviratidzo zvinowanzoitika zvaunogona kuona:

• Kurwadziwa kwakadzika, kunorwadza kana kunopfuta mune compartment yemhasuru yakakanganiswa
• Kunzwa kwekukomberedza kana kumanikidzwa mumakumbo ako, maoko, kana tsoka
• Kusanzwa kana kupfuta munzvimbo yakakanganiswa
• Kushaya simba kwemhasuru panguva yekurovedza muviri
• Kurwadziwa kunotanga nguva dzose panguva imwe chete panguva yekurovedza muviri
• Kuwedzera munzvimbo yakakanganiswa

Makumbo epasi ndeawo anowanzo kukanganiswa, kunyanya mapazi ekumberi neekunze. Zvisinei, CECS inogonawo kuitika mumaoko ako, maoko, tsoka, nemabvi.

Muimwe nguva, unogona kuona zviratidzo zvisingawanzoitika sekunzwa kwekuzara mumhasuru kana kuonekwa kwekuwedzera kwecompartment yakakanganiswa panguva yekurovedza muviri. Izvi zviratidzo zvinowanzopera mukati memaminitsi gumi nemashanu kusvika makumi matatu mushure mekumisa basa rako.

Ndeapi marudzi eChronic Exertional Compartment Syndrome?

CECS inoratidzirwa zvichienderana necompartment yemhasuru yakakanganiswa. Chitsitsinho chine mapazi mana makuru, uye chimwe nechimwe chinogona kukura chirwere ichi zvakazvimiririra kana pamwe chete nevamwe.

Marudzi anowanzoitika anosanganisira:

• Anterior compartment CECS (kumberi kwechitsitsinho chepasi) - inokanganisa mahusu anokwidza tsoka yako
• Lateral compartment CECS (kumucheto kwechitsitsinho chepasi) - inosanganisira mahusu anofambisa tsoka yako kunze
• Deep posterior compartment CECS (kumashure kwakadzika kwechitsitsinho chepasi) - inokanganisa mahusu ekadzika echitsitsinho
• Superficial posterior compartment CECS (kumashure kwakadzika kwechitsitsinho chepasi) - inosanganisira mahusu ako makuru echitsitsinho

Zvisingawanzoitika, CECS inogona kukanganisa mapazi emaoko ako, zvichikonzera kurwadziwa panguva yebasa sekurova bhodhi kana kukwira matombo. Foot compartment syndrome, kunyangwe isingawanzoitika, inogona kuitika kune vanomhanya nevadansi.

Chii chinokonzera Chronic Exertional Compartment Syndrome?

CECS inokura kana kuchinja kwakajairwa kwekumanikidzwa panguva yekurovedza muviri kuchikura zvakanyanya mukati memapazi emhasuru ako. Panguva yebasa, mahusu ako anowedzera kuzvimba sezvo kuyerera kweropa kuchiwanda, asi muCECS, kuzvimba uku kunogadzira kumanikidzwa kwakanyanya.

Zvinhu zvakati wandei zvinogona kuita kuti chirwere ichi chiitike:

• Fascia yakasimba (tishu yakasimba inopoteredza mahusu) isinganyanyi kuwedzera
• Kuzvimba kwemhasuru kunopfuura muganho wakajairwa panguva yekurovedza muviri
• Kuyerera kwakaipa kweropa kubva kucompartment yakakanganiswa
• Mabasa anoramba achiitika ane simba rakakura anomanikidza mapazi
• Kuwedzera nekukurumidza kwesimba rekurovedza muviri kana nguva

Chikonzero chaicho chekuti vamwe vanhu vanokura CECS nepo vamwe vasingaiti hachizivisike zvizere. Zvisinei, zvinoita sekunge zvine chekuita nekusiyana kwevanhu mufascial flexibility uye maitiro emuviri wako kune zvinodiwa zvemitambo.

Rini unofanira kuona chiremba nekuda kweChronic Exertional Compartment Syndrome?

Unofanira kuona chiremba kana ukaona kurwadziwa kwenguva dzose, kunowanzoitika panguva yekurovedza muviri kunodzora mabasa ako. Usarega zviratidzo zvinokanganisa kurovedza kwako kana mabasa ako ezuva nezuva.

Tsvaga rubatsiro rwekurapa kana ukaona kurwadziwa kunotanga panguva imwe chete panguva yekurovedza muviri uye kusina kuvandudzwa nekugadzirisa zororo. Kuongororwa pakutanga kunogona kudzivirira chirwere kubva pakuwedzera uye kukubatsira kudzoka kumabasa ako nekukurumidza.

Tora rubatsiro rwekurapa nekukurumidza kana ukaona kurwadziwa kwakasimba, kwenguva dzose kunyangwe uri kuzorora, kusanzwa kwakanyanya, kana kushaya simba kunongopera mushure mekumisa kurovedza muviri. Izvi zvinogona kuratidza acute compartment syndrome, iyo inoda kurapwa kwekukurumidza.

Ndeapi njodzi dzeChronic Exertional Compartment Syndrome?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekukura CECS. Kunzwisisa njodzi idzi kunogona kukubatsira kutora matanho ekudzivirira uye kuziva kukanganisika kwako kune chirwere ichi.

Njodzi huru dzinosanganisira:

• Kuita mitambo inoramba ichidzokororwa ine simba sekumhanya, bhora, kana basketball
• Kuva nemakore asingasviki makumi matatu (kunyangwe zvingaitika pazera ripi zvaro)
• Vakadzi vatambi, kunyanya mumitambo yakati
• Kuwedzera nekukurumidza kwesimba rekurovedza muviri kana huwandu
• Maitiro ekumhanya asina kunaka kana hunyanzvi
• Mahusu echitsitsinho akasimba kana kushaya simba retsoka
• Kukuvadzwa kwakapfuura kwechitsitsinho chepasi

Vanhu vari muchiuto nevadansi vanewo huwandu hwakawanda hweCECS nekuda kwebasa ravo rinoramba richidzokororwa, rine simba. Kuva nemakumbo akati sandara kana arches yakakwirira kunogonawo kuita kuti kumanikidzwa kusina kunaka kuitike panguva yekurovedza muviri.

Ndeapi matambudziko anogona kuitika eChronic Exertional Compartment Syndrome?

Vanhu vakawanda vane CECS havaoni matambudziko akakomba, kunyanya nerurapwo rwakakodzera. Zvisinei, kuramba uchirovedza muviri nezviratidzo zvinogona kutungamira kumatambudziko akaoma.

Matambudziko anogona kuitika anosanganisira:

• Kurwadziwa kwenguva refu kunoramba kuripo kunyangwe uri kuzorora
• Kukuvadzwa kwenguva refu kwetumoyo kunotungamira mukusanzwa kana kushaya simba
• Kukuvadzwa kwemhasuru kubva pakumanikidzwa kwenguva refu
• Kukura kwe acute compartment syndrome (kusingawanzoitika asi kwakakomba)
• Kurasikirwa nebasa remahusu akakanganiswa

Mashoko akanaka ndeawo ekuti matambudziko aya haawanzoitika kana CECS yakazivikanwa zvakakodzera uye yakarongedzwa. Vanhu vakawanda vanogona kudzoka kumabasa avo nerurapwo rwakakodzera uye kugadziriswa.

Chronic Exertional Compartment Syndrome inogona kudzivirirwa sei?

Kunyangwe usingakwanisi kudzivirira zvachose CECS, nzira dzakati wandei dzinogona kuderedza njodzi yako uye kubatsira kudzora zviratidzo kana zvikakurira. Kudzivirira kunotarisa pane hunyanzvi hwekurovedza muviri hwakakodzera uye kuchengetedza kunyanya kwemhasuru.

Nzira dzinoshanda dzekudzivirira dzinosanganisira:

• Kuwedzera zvishoma nezvishoma simba rekurovedza muviri uye nguva
• Kuchengetedza kunyanya kwakanaka kuburikidza nekubvarura nguva dzose
• Kushandisa shangu dzakakodzera dzakakodzera basa rako
• Kuwedzera kurovedza simba remakumbo ako epasi
• Kuchinja nzvimbo dzako dzekurovedza muviri uye mabasa
• Kugadzirisa chero matambudziko ebiomechanical nemunyanzvi wekurapa wemutambo

Cherechedza zviratidzo zvemuviri wako uye usamanikidza kurwadziwa kwenguva dzose. Kana ukaona zviratidzo zvekutanga, shandura kurovedza kwako panzvimbo pekuramba uchirovedza muviri nekukanganisa.

Chronic Exertional Compartment Syndrome inoziviswa sei?

Kuziva CECS kunoda kusanganiswa kwezviratidzo zvako nhoroondo uye bvunzo dzakasarudzika. Chiremba wako anotanga nekukurukura nezviratidzo zvako uye kana zvinoitika panguva yekurovedza muviri.

Chiyero chegoridhe chekuongorora ndicho compartment pressure testing. Izvi zvinosanganisira kuisa tsono duku mucompartment yakakanganiswa kuyeresa kumanikidzwa usati, panguva, uye mushure mekurovedza muviri. Kunyangwe izvi zvichinzwa zvisina kunaka, zvinowanzoenderana uye zvinopa mhinduro dzakajeka.

Chiremba wako anogona kushandisawo mamwe maturusi ekurapa sekunge MRI kana near-infrared spectroscopy, kunyangwe aya asingawanzo shandiswa. Dzimwe nguva, kuongororwa kunogona kuitwa zvichienderana nezviratidzo zvako chete, kunyanya kana zviri zveCECS.

Kiyi ndeyekuwana chiremba ane ruzivo nechirwere ichi, sezvo CECS inogona dzimwe nguva kusanganiswa nezvimwe zvirwere senge shin splints kana stress fractures.

Kurapa kweChronic Exertional Compartment Syndrome ndekupi?

Kurapa kweCECS kunowanzo tanga nezvinhu zvinodzivirira uye kunofambira mberi kune zvinhu zvekuvhiya kana zvichidiwa. Chinangwa ndechekuderedza kumanikidzwa mukati memapazi akakanganiswa uye kukubvumira kudzoka kumabasa ako.

Nzira dzekurapa dzinochengetedza dzinosanganisira:

• Kugadzirisa basa kana zororo rekuita zvinhu zvinokonzera kukuvadzwa
• Kurapa kwemuviri kunotarisa pakubvarura nekusimudzira
• Massage therapy kuvandudza kunyanya kwetishu
• Mishonga inorwisa kuzvimba yekudzora kurwadziwa
• Orthotics kana kugadziriswa kweshangu
• Gait analysis nekugadziriswa kwebiomechanical

Kana kurapwa kunodzivirira kusina kupa zororo rakakwana mushure memwedzi mitatu kusvika mitanhatu, kuvhiya kunonzi fasciotomy kunogona kukurudzirwa. Iyi nzira inosanganisira kuburitsa fascia yakasimba kuderedza kumanikidzwa kwecompartment.

Kuvhiya kunowanzobudirira, nevanhu vakawanda vanogona kudzoka kumabasa avo mukati memwedzi miviri kusvika mina. Zvisinei, sekunge kuvhiya chero kupi zvako, ine njodzi dzakati uye inoda kufunga zvakanyanya nechikwata chako chekurapa.

Nzira yekutarisira Chronic Exertional Compartment Syndrome pamba?

Kutarisira kumba kunotamba basa rinokosha mukurapa CECS uye kudzivirira kudzokazve kwezviratidzo. Tarisa pane zvinhu zvinoderedza kumanikidzwa kwecompartment uye kuvandudza kunyanya kwetishu.

Nzira dzinoshanda dzekumba dzinosanganisira:

• Kubvarura nguva dzose kwemahusu echitsitsinho netishu dzakapoteredza
• Kuisa ice mushure mekurovedza muviri kuderedza kuzvimba
• Massage yakapfava yenzvimbo dzakakanganiswa
• Kudzokera zvishoma nezvishoma kubasa nesimba rakagadziridzwa
• Warm-up necool-down routines dzakakodzera
• Cross-training nemabasa asingakonzere kukuvadzwa senge kushambira kana kukwira bhasikoro

Chengeta diary yezviratidzo kuti uteedzere zvinhu zvinokonzera kurwadziwa kwako uye nesimba ripi. Ruzivo urwu runokubatsira iwe nechikwata chako chekurapa kuita sarudzo dzakachenjera nezvechirongwa chako chekurapa.

Teerera kumuviri wako uye usamanikidza kurwadziwa kwakanyanya. Kuwedzera zvishoma nezvishoma ndiko kiyi yekutarisira kwenguva refu kweCECS.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira zvakanaka kuenda kuchiremba kunogona kubatsira kuve nechokwadi chekuongororwa kwakakodzera nechirongwa chekurapa chinobatsira. Uya wakagadzirira kukurukura nezviratidzo zvako zvakadzama uye kukanganisa kwazvo kumabasa ako.

Usati waenda kuchiremba, gadzirira ruzivo nezve:

• Zviratidzo zvako zvakavamba rini uye zvakafambira mberi sei
• Mabasa chaiwo anokonzera kurwadziwa kwako
• Nguva yakareba inotora kuti zviratidzo zvionekwe panguva yekurovedza muviri
• Chii chinoita kuti zviratidzo zvako zvive nani kana zvakanyanya kuipa
• Kurapa kwakapfuura kwamakaitwa
• Nhoroondo yako yekurovedza muviri nekuchinja kwakaitwa munguva pfupi yapfuura

Uya nehuremu hwemishonga yese nemasupplements aunotora. Kana zvichikwanisika, ronga kuenda kwako kuchiremba panguva yaunogona kuratidza zviratidzo zvako nekurovedza muviri usati waenda.

Usazengurire kubvunza mibvunzo nezvekuongororwa, nzira dzekurapa, uye nguva yekuvandudzika inotarisirwa. Kunzwisisa chirwere chako kunokubatsira kuita sarudzo dzakachenjera nezvehutano hwako.

Chii chinonyanya kukosha nezveChronic Exertional Compartment Syndrome?

CECS iri chirwere chinogona kutarisirwa chisingafaniri kupedza basa rako remitambo. Nekuongororwa kwakakodzera nekurapa, vanhu vakawanda vanogona kudzoka kumabasa avo avanoda, kunyangwe izvi zvingada kugadziriswa kwekurovedza muviri kana hunyanzvi.

Kiyi yekutarisira kubudirira ndeyekuziva nekukurumidza uye kurapwa. Usarega kurwadziwa kwenguva dzose, kunowanzoitika panguva yekurovedza muviri, sezvo kugadzirisa pakutanga kunowanzoita kuti zvibudirire zvive nani nerurapwo rusina kukuvadza.

Yeuka kuti CECS inokanganisa munhu wese zvakasiyana, uye chirango chako chekurapa chinofanira kugadzirirwa nezviratidzo zvako zvakakosha nezvinangwa. Shanda pedyo nevanachiremba vanonzwisisa chirwere ichi kuti vagadzire nzira yakanakisa yekugadzirisa mamiriro ako.

Mibvunzo inowanzo bvunzwa nezveChronic Exertional Compartment Syndrome

Unogona here kuramba uchirovedza muviri neCECS?

Ungakwanisa kuramba uchirovedza muviri nekugadzirisa simba, nguva, kana rudzi rwebasa. Vanhu vakawanda vanotarisira CECS kuburikidza nekuchinja kumabasa asingakonzere kukuvadzwa kana kugadzirisa chirongwa chavo chekurovedza muviri. Zvisinei, kuramba uchirovedza muviri nekukuvadzwa kwakasimba kunogona kuwedzera chirwere ichi, saka zvakakosha kushanda nemunyanzvi wekurapa kuti uwane chiyero chakakodzera chemamiriro ako.

Nguva yakareba inotora kudzorera kubva kuCECS?

Nguva yekuvandudzika inosiyana zvichienderana nekuoma kwemamiriro ako uye nzira yekurapa yakasarudzwa. Nekurapa kunodzivirira, kuvandudzika kunogona kutora mwedzi yakati wandei yekurapa kwenguva dzose nekugadziriswa kwebasa. Kana kuvhiya kuchidiwa, vanhu vakawanda vanogona kudzoka kubasa rakazara mukati memwedzi miviri kusvika mina, kunyangwe kuporesa kwakazara kungatora kusvika kumwedzi mitanhatu.

CECS yakafanana here ne shin splints?

Kwete, CECS ne shin splints zviri zvirwere zvakasiyana, kunyangwe zvingasanganiswa dzimwe nguva. Shin splints zvinowanzoita kuti kurwadziwa kuitike pamusoro pechitsitsinho uye zvinowanzovandudzwa nerokororo neice. CECS inokonzera kurwadziwa kwakadzika kwakaita sekumanikidzwa kunowanzoitika panguva yakatarwa panguva yekurovedza muviri uye kunogona kusanganisira kusanzwa kana kupfuta.

CECS ichapera here pachayo?

CECS haina kupera zvachose pasina kurapwa, kunyanya kana ukaramba uchiita zvinhu zvinokonzera zviratidzo. Zvisinei, nekutarisirwa kwakakodzera kusanganisira kugadziriswa kwebasa, kubvarura, nezvimwe zvinhu zvinodzivirira, vanhu vakawanda vanogona kutarisira zviratidzo zvavo uye kudzoka kumabasa avo avanoda.

Chii chinoitika kana CECS ikasiyiwa isina kurapwa?

CECS isina kurapwa inogona kutungamira pakurwadziwa kwenguva refu, kukuvadzwa kwenguva refu kwetumoyo, uye kurasikirwa nebasa remhasuru mumamiriro ezvinhu akakomba. Zvisinei, matambudziko akakomba haawanzoitika. Vanhu vakawanda vanoona kuti zviratidzo zvinongoramba zviripo uye zvinogona kuwedzera zvishoma nezvishoma, zvichiita kuti zviome zvakanyanya kuita mabasa avanofarira.