Kurwadziwa Kwechando Chechidya Chiri Kurema Here? Zviratidzo, Zvinokonzera, & Kurapa

Kurwadziwa kwerudzi rwechando chechidya kuri kuramba kuripo kusingafadzi mudumbu rako repasi nechidya kunogara kwemwedzi mitanhatu kana kupfuura. Uku kurwadziwa kunogara kuchigona kubva pakurwadziwa kushoma kusvika pakurwadziwa kwakasimba, kunorwadza kunokanganisa hupenyu hwako hwezuva nezuva zvakanyanya.

Kusiyana nekurwadziwa kwenguva pfupi kwechidya kunouya nekunoenda, kurwadziwa kwerudzi rwechando chechidya kunova shamwari inogara iripo inokanganisa maitiro aunoita, basa raunoita, uye maitiro aunobatanidza nevamwe. Mashoko akanaka ndeawo kuti nekurapa kwakakodzera uye kurapwa, vanhu vazhinji vanowana zororo rakakosha uye vanogona kudzoka kunakidzwa nemabasa avo enguva dzose.

Zviratidzo zvekurwadziwa kwerudzi rwechando chechidya ndeapi?

Kurwadziwa kwerudzi rwechando chechidya kunoonekwa zvakasiyana kune munhu wese, asi iwe kazhinji unonzwa kusagadzikana kunogara mudumbu rako repasi, chidya, kana kumashure kwepasi. Uku kurwadziwa kunganzwa kuripo nguva dzose kana kuuya nemazuva, uye kazhinji kunokanganisa kugona kwako kugara, kufamba, kana kuita mabasa emuviri zvakasununguka.

Heano zviratidzo zvakajairika zvaunogona kuona:

• Kurwadziwa kushoma, kunorwadza mudumbu rako repasi kana chidya
• Kurwadziwa kwakasimba, kunoruma kunouya nekunoenda
• Kunzwa kwekukwenya kana kumanikidza
• Kurwadziwa panguva yekushandisa mvura kana kuita matumbo
• Kusagadzikana panguva kana mushure mekugara uchida zvepabonde
• Kurwadziwa kunowedzera kana uchigara kana kumira kwenguva yakareba
• Kurwadziwa kumashure kwepasi kunopararira kuchidya chako

Vamwe vanhu vanonzwawo zviratidzo zvisingawanzoitika asi zvinokosha. Izvi zvinogona kusanganisira kurwadziwa kwakasimba panguva yemwedzi usingapindure kune zvinorwisa kurwadziwa zvakajairika, kubuda kwemukati kwemukati kwasingawanzoitika, kana kurwadziwa kunopararira pasi petsoka dzako. Unogona kuonawo kuti nzvimbo dzakati kana mabasa anogara achikonzera kusagadzikana kwako.

Kukura kwezviratidzo zvako kunogona kuchinja zuva nezuva, zvinowanzoita kuti zviome kufanotaura kuti marwadzo achakurumidza sei. Yeuka kuti zvauri kunzwa ndizvo zvakakosha, kunyangwe kana mazinga emurwadzo ako achichinja kana vamwe vasingakwanisi kuona kusagadzikana kwako.

Marudzi api emurwadzo wakagara uchikunetsa mudumbu?

Murwadzo wakagara uchikunetsa mudumbu unogona kuiswa muzvikamu zvichienderana nekwakabva uye zvinhu zvinouita. Kunzwisisa marudzi aya akasiyana-siyana kunobatsira chiremba wako kuita hurongwa hwekurapa hunobudirira zvakanyanya kune mamiriro ako chaiwo.

Marudzi makuru anosanganisira:

• Murwadzo unouya nekumwedzi: Murwadzo unotevera kumwedzi kwako, kazhinji unoipisisa usati watanga kana uri panguva yekumwedzi kwako
• Murwadzo usingauye nekumwedzi: Murwadzo usingaperi usingachinji nekumwedzi kwako
• Murwadzo wemukati: Murwadzo wakadzika, unorwadza kubva kumatunhu emukati akadai sebladder, nhumbu, kana matumbo
• Murwadzo wemhasuru: Murwadzo wakapinza, uri panzvimbo imwe chete kubva kune mhasuru, mapfupa, kana majoini mudumbu rako
• Murwadzo wenhevedzano: Murwadzo unopfuta kana kupfaya wakakonzerwa nekuvadza kana kukanganiswa kwenhevedzano

Murwadzo wako ungangopinda mumhando imwe chete kana kusanganisa zvinhu kubva kune marudzi akawanda. Kuoma uku ndicho chimwe chezvikonzero nei murwadzo wakagara uchikunetsa mudumbu unogona kunge wakaoma kuona uye kurapa, asi zvinorevawo kuti kune nzira dzakawanda dzaanogona kuedza kuti ukwanise kunzwa zviri nani.

Chii chinokonzera murwadzo wakagara uchikunetsa mudumbu?

Murwadzo wakagara uchikunetsa mudumbu unogona kubva kune zvirwere zvakasiyana-siyana zvinokanganisa nhengo dzako dzekuzvara, sisitimu yekumisa mvura, turakiti rekudiridzira, kana sisitimu yemhasuru. Kazhinji, zvinhu zvakawanda zvinoshanda pamwe chete kugadzira uye kuchengetedza marwadzo ako, ndosaka kuwana chikonzero chaicho dzimwe nguva kuchitora nguva nekutsungirira.

Zvikonzero zvakajairika zvinosanganisira:

• Endometriosis: Kana tishu yakafanana nelining remuchiuno rako ikakura kunze kwechibereko chako
• Pelvic inflammatory disease (PID): Kunetseka kwezvikamu zvepabonde
• Ovarian cysts: Mabhegi azere nemvura paovari dzako anogona kukonzera kusagadzikana kwenguva refu
• Uterine fibroids: Kukura kwezvinhu zvisina kenza mudenga remuchiuno rako
• Interstitial cystitis: Kunetseka kwenguva refu kwemukati mebhegi rako
• Irritable bowel syndrome (IBS): Dambudziko rekuita kwezvinhu zvemuviri rinokonzera kurwadziwa kwemudumbu uye kuchinja mumaitiro emudumbu
• Pelvic floor dysfunction: Matambudziko nemisungo inotsigira nhengo dzako dzepelvic

Zvikonzero zvisingawanzoitika asi zvinokosha zvinosanganisira adhesions kubva kumapereji ekurapa kare, appendicitis yakareba, kana nerve entrapment syndromes. Dzimwe nguva, zvinhu zvepfungwa senge kushushikana, kunetseka, kana kukuvara kwenguva refu zvinogona kuwedzera kana kuipa kurwadziwa kwe pelvic. Muzviitiko zvisingawanzoitika, mamiriro ezvinhu senge pelvic congestion syndrome kana pudendal neuralgia ingave ndiyo inokonzera.

Zvakakosha kuziva kuti mumamiriro ezvinhu akati, vanachiremba havawanikwe chikonzero chimwe chete chakajeka. Izvi hazvirevi kuti kurwadziwa kwako hakuna chokwadi kana kuti hakupomedzeki. Kurapa kwakawanda kunobudirira kunotarisa pakugadzirisa zviratidzo uye kuvandudza hupenyu hwako, pasinei nechinokonzera.

Rini unofanira kuona chiremba nekuda kwekurwadziwa kwenguva refu kwe pelvic?

Unofanira kuona chiremba kana uine kurwadziwa kwe pelvic nguva dzose kwemavhiki anopfuura mashoma, kunyanya kana kuri kukanganisa mabasa ako ezuva nezuva. Usamirire kurwadziwa kusvika kwakanyanya usati wakutsvaka rubatsiro, sezvo kuita chimwe chinhu pakutanga kazhinji kunotungamira kumigumisiro iri nani.

Tsvaka rubatsiro rwechiremba nekukurumidza kana ukaona:

• Kurwadziwa kwenguva pfupi, kwakasimba mudumbu repazasi kunoramba kuripo kunyange uchirara
• Kurwadziwa pamwe chete nekupisa, kunotonhora, kana kubuda kwemukaka wechibereko kusingawanzoitika
• Kubuda kwemukaka wechibereko kwakawanda kana kusina murau
• Kurwadziwa pakuita weewee kana kuoma kubudisa weewee
• Kusvotwa, kurutsa, kana kusakwanisa kuita matumbo
• Kurwadziwa kunokuvadza hope kana kuita mabasa ako emazuva ose

Funga nezvekugadzirira nguva yekuonana nachiremba kana kurwadziwa kwako kuchikwanirisika asi kuripo nguva dzose, kana mishonga yekurwadziwa inowanikwa pasina chinyorwa chechiremba ichikubatsiri, kana uri kuona kuchinja mumwedzi wako. Kunyange kusagadzikana kwakapfava asi kuripo nguva dzose kunoda kutarisirwa, sezvo kugadzirisa pakutanga kunogona kudzivirira kuti kusave kwakasimba.

Tenda pfungwa dzako pamusoro pemuviri wako. Kana chimwe chinhu chichiita sechisina kunaka kana chakasiyana, nguva dzose zvakanaka kutaura nachiremba anogona kuongorora zviratidzo zvako zvakakodzera.

Zvinhu zvinokonzera kurwadziwa kwenguva refu mudumbu repazasi ndeapi?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wekuti uve nekurwadziwa kwenguva refu mudumbu repazasi, kunyange zvazvo kuva nezvinhu zvinokonzera hazvirevi kuti uchava nechinetso ichi. Kunzwisisa zvinhu izvi kunogona kukubatsira iwe nechikurama chako kuziva zvinokonzera uye kugadzira nzira dzekudzivirira.

Zvinhu zvinokonzera zvikuru zvinosanganisira:

• Kunetseka kwepfuura mudumbu repazasi kana zvirwere zvinofambiswa nepabonde
• Nhoroondo yekuvhiya mudumbu repazasi kana maitiro emudumbu
• Endometriosis kana nhoroondo yemhuri yeendometriosis
• Kuromba kwemuviri kana pabonde kwapfuura
• Kunetseka kwenguva refu, kuzvidya mwoyo, kana kuora mwoyo
• Kupfumbira kakawanda kana kuzvara kwakaoma
• Makore ari pakati pemakore makumi maviri nemakumi mana

Zvimwe zvinhu zvinogona kuitawo basa zvinosanganisira kuva nechirwere che inflammatory bowel, fibromyalgia, kana zvimwe zvirwere zvinorwadza kwenguva refu. Zvinhu zvemararamiro senge kugara kwenguva refu, kukwidza zvinorema, kana kurovedza muviri kwakasimba zvinogonawo kutamba basa mune dzimwe nguva.

Mu zviitiko zvisingawanzoitika, zvinhu zvemajini, zvirwere zve autoimmune, kana kusawirirana kwehomoni zvinogona kuwedzera njodzi yako. Kuva nevatanana vakawanda zvepabonde kana kusashandisa dziviriro panguva yebonde kunogona kuwedzera njodzi yerwere rinotapukira mudumbu, izvo zvinogona kukonzera kurwadziwa kwenguva refu.

Yeuka kuti vanhu vazhinji vane zvinhu zvinokonzera njodzi havambofi vakawana kurwadziwa kwenguva refu mudumbu, nepo vamwe vasina zvinhu zvinokonzera njodzi zviri pachena vanochiwana. Zvinhu izvi zvinongobatsira chiremba wako kunzwisisa mamiriro ako chaiwo zviri nani.

Zvii zvinogona kuitika kana kurwadziwa kwenguva refu mudumbu kuchiramba?

Kurwadziwa kwenguva refu mudumbu kunogona kukonzera matambudziko akawanda anokanganisa utano hwako hwemuviri uye zvakanaka zvakazara. Maitiro anoramba aripo ezvirwere izvi anoreva kuti pasina manejimendi chaiwo, anogona kukanganisa zvakanyanya nzvimbo dzakawanda muhupenyu hwako.

Matambudziko akajairika aunogona kusangana nawo anosanganisira:

• Kuomerwa kurara nekuda kwekurwadziwa, zvichikonzera kuneta uye kuchinja kwemanzwi
• Kuderedzwa kwemabasa emuviri uye kusashivirira zvekuita zvemuviri
• Matambudziko nehukama hwepamoyo uye hukama
• Kuwedzera njodzi yekuzvidya mwoyo nekudonha
• Matambudziko nekuuya kubasa nekugadzira
• Kuparadzana nevanhu sezvaunodzivirira mabasa anowedzera kurwadziwa
• Kutsamira pane mishonga yekurwadziwa

Matambudziko akakomba asi asingawanzoitika anogona kusanganisira matambudziko ekubereka kana chikonzero chiripo chikanganisa nhengo dzako dzekuberekesa. Vamwe vanhu vanowana chirwere chekuneta kwenguva refu kana fibromyalgia pamwe chete nekurwadziwa kwavo mudumbu. Muzviitiko zvisingawanzoitika, zvirwere zvisina kurapwa zvinokonzera kurwadziwa zvinogona kuenderera mberi uye zvichida zvichada kurapwa kwakanyanya.

Mhedzisiro yemanzwi haifaniri kuderera. Kurarama nekurwadziwa nguva dzose kunogona kugadzira denderedzwa umo kushushikana nekufunganya zvinowedzera zviratidzo zvako zvemuviri, izvo zvinoita kuti kunetseka kwako kwemanzwi kuwedzere. Ndosaka kurapwa kwakakwana kazhinji kunogadzirisa zvese zvinhu zvemuviri uye zvepfungwa zvekurwadziwa kwenguva refu.

Mashoko akanaka ndeakuti nekurapa kwakakodzera nekutsigirwa, zvizhinji zvematambudziko aya zvinogona kudzivirirwa kana kuvandudzwa zvikuru. Kuita chimwe chinhu nekukurumidza uye nzira yakazara yekurapa kazhinji inotungamira kumigumisiro iri nani kwenguva refu.

Kuita sei kuti kurwadziwa kwenguva refu kwepelvic kudzivirirwe?

Kunyangwe usingakwanisi kudzivirira zvikonzero zvese zvekurwadziwa kwenguva refu kwepelvic, mazano akawanda anogona kuderedza njodzi yako yekuwana mamiriro ezvinhu aya. Kutarisa hutano hwese hwe pelvic uye kugadzirisa matambudziko nekukurumidza kunogona kuita musiyano wakakura pakudzivirira kurwadziwa kwenguva refu kubva kukura.

Nzira huru dzekudzivirira dzinosanganisira:

• Kuita zvepabonde zvakachengeteka kudzivirira hutachiona hunotapuriranwa nepabonde
• Kutsvaka kurapwa nekukurumidza kwehutachiona hwe pelvic kana zviratidzo zvisingawanzoitika
• Kuchengeta kuchena kwakanaka pasina kuchenesa zvakanyanya nzvimbo yegenital
• Kutonga kushushikana kuburikidza nenzira dzekuzorora kana kurairwa
• Kuramba uchiita zvemuviri nemuviri wakakodzera
• Kuchengeta uremu hwakakodzera kuderedza kumanikidza pamatehwe e pelvic
• Kuita bvunzo dzevakadzi nguva dzose

Tarisai zviratidzo zvemuviri wenyu uye musarega kusagadzikana kwenguva refu, kunyangwe zvichida zvidiki. Kurapwa nekukurumidza kwezvirwere senge hutachiona hwe urinary tract, hutachiona hwe yeast, kana kusagadzikana kwemwedzi kunogona kudzivirira kuti zvisaite matambudziko makuru.

Kune zvimwe zvikonzero zvisingawanzoitiki senge endometriosis kana mamiriro ezvinhu ehutsika, kudzivirira hakusi kugara kuchikwanisika. Zvisinei, kuramba uine ruzivo nezve nhoroondo yehutano hwemhuri yako uye kukurukura zvinotyisa nachiremba wako kunogona kubatsira pakuzviongorora nekukurumidza nekurapa. Kurapwa kwenguva dzose kwemishonga kunoramba kuri dziviriro yako yakanakisa pakurwisa kurwadziwa kwenguva refu kwepelvic.

Kurwadziwa kwenguva refu kwepelvic kunozivo sei?

Kuongorora marwadzo asingaperi echidumbu kunoda kuongororwa kwakazara sezvo zvirwere zvakawanda zvakasiyana zvinogona kukonzera zviratidzo zvakafanana. Chiremba wenyu acashanda zvakarongeka kuti awane chikonzero chacho, achifungawo nezvekuderedza kusagadzikana kwenyu panguva yekuongorora.

Maitiro ekuongorora kazhinji anosanganisira:

• Nhoroondo yakazara yezvokurapa inosanganisira zviratidzo zvako, kumwedzi, nenhoroondo yako yechigwere
• Kuongororwa kwemuviri kunosanganisira kuongororwa kwechidumbu nemuviri
• Kuongororwa kwemukaka wekuongorora hutachiona kana zvimwe zvisingawanzoitiki
• Kuongororwa kweropa kutsvaga zviratidzo zvehutachiona kana kuzvimba
• Ultrasound ye pelvic kuongorora nhengo dzako dzekuzvara
• CT scan kana MRI kana zvichida kuongororwa kwakawanda kwakakosha

Chiremba wenyu angakurudzira bvunzo dzimwe zvichienderana nezviratidzo zvako. Izvi zvinogona kusanganisira cystoscopy kuongorora bhara rako, colonoscopy kuongorora colon yako, kana laparoscopy kuona zvakananga nhengo dzako dzechidumbu. Vamwe nyanzvi vanogonawo kuita bvunzo dzekufambisa kwematumbu kana kuongororwa kwepfungwa.

Muitiro wakasiyana, bvunzo dzakakosha zvikuru dzinogona kudikanwa. Izvi zvinogona kusanganisira pelvic venography kuongorora pelvic congestion syndrome kana nzira dzakakosha dzeMRI kuongorora nzira dzematumbu. Vamwe vanachiremba vanogonawo kukurudzira kuchengeta bhuku rekurwadziwa kuti uteedzere maitiro ezviratidzo zvako.

Yeuka kuti kuwana chikonzero chaicho kunogona kutora nguva, uye dzimwe nguva misangano yakawanda inodikanwa. Izvi hazvirevi kuti chiremba wako haatori kurwadziwa kwako zvakanyanya. Zvirwere zvakaoma kazhinji zvinoda kushivirira nekutsunga kuti zviongororwe zvakakodzera.

Chii chiri kurapwa kwekurwadziwa kwenguva refu kwechidumbu?

Kurapa kurwadziwa kwenguva refu kwechidumbu kunotarisa pakuderedza kusagadzikana kwako uye kuvandudza hupenyu hwako. Timu yako yehutano ichaita shanduko dzakasiyana-siyana dzakagadzirirwa mamiriro ako chaiwo, uye zvinogona kutora nguva kuti uwane chirongwa chekurapa chinonyanya kukodzera kwauri.

Mishonga inowanzo shandiswa inosanganisira:

• Mishonga: Zvinorwisa marwadzo, mishonga inoderedza kuzvimba, kana hormone therapy
• Physical therapy: Kurapa kwakasarudzika kwe pelvic floor kusimbisa nekudzorera tsandanyama dze pelvic
• Nerve blocks: Jekiseni dzinokanganisa mameseji enmarwadzo kubva kune nerve dzakatarwa
• Counseling: Kurapa kunobatsira mukukurira marwadzo asingaperi nekugadzirisa matambudziko emoyo
• Kushandura mararamiro: Kushandura kudya, kurovedza muviri, nekugadzirisa kushushikana
• Kurapa kwakasiyana-siyana: Acupuncture, massage, kana nzira dzekudzikamisa

Kune zvirwere zvakatarwa, chiremba wenyu angakurudzira kurapwa kwakatarwa. Izvi zvingasanganisira mishonga inorwisa mabhakitiriya yehutachiona, kuvhiya kwe endometriosis kana fibroids, kana mishonga yakasarudzika yezvirwere senge interstitial cystitis kana irritable bowel syndrome.

Muzviitiko zvakaoma, kurapwa kwakakwirira kungafungwa. Izvi zvingasanganisira spinal cord stimulation, intrathecal drug delivery systems, kana nzira dzekuvhiya dzakasarudzika. Vamwe vanobatsirwa nezvirongwa zvakakwana zvekuzvidzora marwadzo zvinosanganisa nzira dzakawanda.

Kiyi ndeyekuwana musanganiswa wakakodzera wekurapa unoshanda ne mamiriro ako chaiwo. Usazvidya mwoyo kana nzira yekutanga isina kupa zororo rakakwana. Marwadzo asingaperi e pelvic anowanzoda kugadziriswa kwenguva refu kwezvirongwa zve kurapa kuti uwane mhedzisiro yakanaka.

Maitiro ekudzora marwadzo asingaperi e pelvic pamba?

Nzira dzekudzora pamba dzinogona kuwedzera kurapwa kwako kwemishonga uye kukubatsira kunzwa uchikwanisa kudzora mamiriro ako. Nzira idzi dzinonyanya kushanda kana dzakasanganiswa nekurapa kweprofessional, kwete sechinoshandiswa panzvimbo payo.

Nzira dzinoshanda dzekudzora pamba dzinosanganisira:

• Kushandisa kupisa kana kutonhora mudumbu rako repazasi kana musana panguva yekurwadziwa kwakasimba
• Kuita maekisesaizi ekutambanudza zvishoma nezvishoma kana yoga yakagadzirirwa hutano hwe pelvic
• Kuita maekisesaizi ekufema kwakadzika uye kufungisisa kudzora kurwadziwa nekushushikana
• Kuchengeta dhaireki yekurwadziwa kuziva zvinokonzera uye maitiro
• Kuchengeta nguva yekurara yakajairwa uye hutano hwakanaka hwekutora hope
• Kudya kudya kunorwisa kuzvimba kwakapfuma mumichero, miriwo, uye zviyo zvizere
• Kuchengeta mvura yakakwana zuva rese

Cherechedza mabasa kana nzvimbo dzinowedzera kurwadziwa kwako uye dzichinje kana zvichibvira. Izvi zvinogona kureva kushandisa mapillow ekutsigira kana wagara pasi, kudzivisa kukwidza zvinorema, kana kutora zororo kazhinji panguva refu yekumira kana kufamba.

Kudzorera kushushikana kunokosha zvikuru sezvo kushushikana kunogona kuwedzera kurwadziwa kwenguva refu. Funga kuedza nzira dzekuzorora senge kuzorora kwemhasuru zvishoma nezvishoma, mifananidzo inotungamirwa, kana kufungisisa kwemindfulness. Kuita maekisesaizi zvishoma nezvishoma nguva dzose, kana zvichibvira, kunogona zvakare kubatsira kuderedza kurwadziwa uye kuvandudza hutano hwako hwese.

Yeuka kuti chinobatsira mumwe munhu chingasashande kune mumwe. Ive nemoyo murefu newe pachako sezvaunowana kuti ndedzipi nzira dzekutonga dzimba dzinoshanda zvakanyanya kune mamiriro ako chaiwo.

Unofanira kugadzirira sei kuenda kuna chiremba wako?

Kugadzirira kuenda kwako kunogona kubatsira kuve nechokwadi chekuti unowana zvakanyanya kubva panguva yako nemutariri wehutano hwako. Kugadzirira kwakanaka kunobatsirawo chiremba wako kunzwisisa mamiriro ako zviri nani uye kugadzira chirongwa chekurapa chakakodzera.

Usati waenda kwachiremba wako,unganidza ruzivo urwu rwakakosha:

• Rondedzero yakazara yezviratidzo zvako, kusanganisira nguva zvakatanga uye zvinhu zvinozvidzikamisa kana kuzviwedzera
• Mishonga yese ne zvinowedzerwa zviri kushandiswa iye zvino
• Nhoroondo yako yemwedzi, kusanganisira kureba kwemwedzi nemimwe shanduko
• Mabatiro ekurapa kare, kuvhiya, kana kurapwa kwawakaita
• Nhoroondo yemhuri yezvirwere zvemarwadzo mudumbu, endometriosis, kana zvimwe zvirwere zvakabatana
• Rondedzero yemibvunzo yaunoda kubvunza chiremba wako

Funga kuchengeta bhuku rekuverenga marwadzo kwevhiki kana maviri usati wasvika pakuchirongwa. Nyora mazinga emurwadzo wako zuva rese, mabasa awakanga uchiita, nezvinhu zvese zvinoita sekunge zvakakonzera kana kudzikamisa marwadzo ako. Ruzivo urwu runogona kuva rwakakosha kwazvo kune mutariri wako wehutano.

Nyora mibvunzo yako usati wasvika kuitira kuti urege kukanganwa kuibvunza panguva yekuchirongwa. Mibvunzo yakanaka inogona kusanganisira kubvunza nezve nzira dzekurapa, nguva inotarisirwa yekuvandudzika, kana kuti mabasa akati anokodzera kuti urambe uchiita.

Usanetseka kuuya neshamwari yakavimbika kana nhengo yemhuri kukuchirongwa kwako kuti ikutsigire, kunyanya kana uchinetseka kana marwadzo acho achikukonzeresa kuoma kuisa pfungwa panguva yekukurukura nechikurapa chako.

Chii chinonyanya kukosha nezve marwadzo asingaperi mudumbu?

Marwadzo asingaperi mudumbu mamiriro chaiwo anorapika anokanganisa vanhu vazhinji, uye hausi wega pakurwisana nechinetso ichi. Kunyangwe zvingakanganisa hupenyu hwako hwezuva nezuva zvakanyanya, vazhinji vanhu vanowana zororo rakakosha nekurapa kwakakodzera nekurapa kwakazara.

Chinhu chakakosha chokurangarira ndechekuti marwadzo ako ane chokwadi, kunyangwe vamwe vasingakwanisi kuona kana chikonzero chisingaonekwi pakarepo. Usarega munhu wese achideredza zvauinzwa kana kuti achiti marwadzo acho ari “mukati memusoro mako.” Marwadzo asingaperi mudumbu ane zvikonzero zvemuviri zvechokwadi uye anoda hanya yekurapa yakakodzera.

Kubudirira mukugadzirisa marwadzo echirwere che pelvic kazhinji kunobva pakushanda nesangano rekutarisira utano rinonzwisisa kuoma kwechirwere ichi. Izvi zvinogona kusanganisira chiremba wako mukuru, gynecologist, nyanzvi yemarwadzo, uye vamwe vanachiremba vezveutano senge vanachiremba vemuviri kana vachirangarira.

Iva nemoyo murefu nekuongororwa uye nzira yekurapa. Kuwana musanganiswa wakakodzera wekurapa mamiriro ako chaiwo kunogona kutora nguva, asi kutsungirira kazhinji kunobhadhara. Gara uchibatana nehutano hwako, taura zvakasununguka nevanopa utano hwako, uye usazeza kutsvaga pfungwa yechipiri kana uchifunga kuti zvinetso zvako hazvina kugadziriswa zvakakwana.

Mibvunzo inobvunzwa kazhinji nezve marwadzo echirwere che pelvic

Marwadzo echirwere che pelvic anogona kukanganisa kugona kwangu kuita pamuviri here?

Marwadzo echirwere che pelvic anogona dzimwe nguva kukanganisa kubereka, asi izvi zvinoenderana zvachose nechinhu chiripo. Zvirwere senge endometriosis, chirwere che inflammatory che pelvic, kana fibroids dzemukati dzinogona kukanganisa kugona kwako kubata pamuviri, nepo zvimwe zvinokonzera marwadzo e pelvic hazvikanganisi kubereka zvachose.

Kana uri kuedza kubata pamuviri uye uine marwadzo echirwere che pelvic, zvakakosha kutaura izvi nachiremba wako. Kurapa kwakawanda kwe marwadzo e pelvic kunoenderana nekugadzirira pamuviri, uye kugadzirisa mamiriro aripo kunogona kuvandudza mikana yako yekubata pamuviri.

Marwadzo echirwere che pelvic akajairika here mumapoka akasiyana ezera?

Marwadzo echirwere che pelvic kazhinji anokanganisa vanhu vane makore ari pakati pemakore 20 ne40, kunyangwe anogona kuitika pazera ripi zvaro mushure mekubvira. Zvinokonzera zvakakosha zvinowanzosiyana nemapoka ezera. Vanhu vaduku vanogona kunge vane endometriosis kana chirwere che inflammatory che pelvic, nepo vanhu vakuru vanogona kuwana marwadzo ane chekuita ne pelvic organ prolapse kana mamwe marudzi ekushanduka kwezera.

Pasinei nemakore ako, kurwadziwa kwenguva refu kwepelvic kunofanirwa kutarisirwa zvakakomba uye kuongororwa zvakakwana. Nzira yekurapa inogona kusiyana zvichienderana nemakore ako nemamiriro ezvinhu ehupenyu, asi kubvisa kurwadziwa kwacho kunobvira pane chero nhanho yehupenyu.

Kurwadziwa kwenguva refu kwepelvic kunogona kuwedzerwa nechinetso here?

Hungu, kushushikana kunogona kuwedzera kurwadziwa kwenguva refu kwepelvic kuburikidza nemaitiro akawanda. Kushushikana kunowedzera kuoma kwemhasuru mumuviri wako wese, kusanganisira mhasuru dzepamusoro pepelvic, izvo zvinogona kuwedzera kurwadziwa. Zvinokonzerawo kuburitswa kwemahomoni ekushushikana anogona kuwedzera kuzvimba uye kukuita kuti unzwe kurwadziwa zvakanyanya.

Uyezve, kurwadziwa kwenguva refu pachako kunokonzera kushushikana, kuchigadzira denderedzwa umo kurwadziwa kunokonzera kushushikana, uye kushushikana kunowedzera kurwadziwa. Ndosaka mazano mazhinji ekurapa anosanganisira nzira dzekudzora kushushikana senge kurairwa, kufungisisa, kana maekisesaizi ekusununguka pamwe chete nemishonga yekurapa.

Ndichada kuvhiyiwa here nekuda kwekurwadziwa kwenguva refu kwepelvic?

Vanhu vakawanda vane kurwadziwa kwenguva refu kwepelvic vanogona kuwana zororo pasina kuvhiyiwa. Kurapa kusina kuvhiyiwa senge mishonga, physiotherapy, kuchinja mararamiro, uye nzira dzekudzora kurwadziwa kazhinji zvinobudirira kwazvo. Kuvhiyiwa kunofungwa chete kana kurapa kusina kuvhiyiwa kusina kupa zororo rakakwana uye kana paine mamiriro chaiwo anogona kugadziriswa nekuvhiyiwa.

Kana kuvhiyiwa kuchikurudzirwa, kazhinji kune mamiriro senge endometriosis yakakomba, fibroids huru, kana mamwe matambudziko emuviri. Chiremba wako achakukurukura zvakakwana ngozi nemabhenefiti ekuvhiyiwa chero chipi zvacho uye aone kuti wakaedza sarudzo dzisina kuvhiyiwa dzakakodzera kutanga.

Zvinotora nguva yakareba sei kuti uone kugadziriswa nekurapa?

Nguva yekuvandudzika inosiyana zvikuru zvichienderana nechirwere chacho uye kurapwa kuri kushandiswa. Vamwe vanhu vanoona zororo mukati memavhiki mashoma ekutanga kurapwa, nepo vamwe vangada mwedzi yakati kuti kuona kuvandudzika kukuru. Zviitiko zvakaoma zvingada kutarisirwa kuri kuramba kuripo panzvimbo pekurapa kwakakwana.

Zvakakosha kuva netarisiro chaiyo uye kuchengeta kutaurirana kwakavhurika nemunyanzvi wehutano wako nezvekuvandudzika kwako. Kurapwa kwakawanda kunoshanda zvishoma nezvishoma, uye kuvandudzika kudiki kunovakwa nekufamba kwenguva kunogona kutungamira pakurwadziwa kukuru kwese. Usarega kuora mwoyo kana usingaoni mhinduro nekukurumidza, sezvo zvirwere zvichinetsa kazhinji zvinoda kushivirira nekutsungirira kuti zvikwanise kutarisirwa zvakanaka.