Chii chinonzi Cyclothymia? Zviratidzo, Zvinokonzera, & Kurapa

Cyclothymia imhando yakapfava asi inogara kwenguva refu yehosha yekushushikana kwepfungwa inonzi bipolar disorder, inounza shanduko dzenguva dzose mumwero wemanzwiro pakati pemafaro nekusuruvara. Funga nezvazvo sekuve nemafaro maduku ekuchinja kwemanzwiro kunoonekwa mune bipolar disorder, asi aya maitiro anoitika kazhinji uye anogona kugara kwemakore.

Kunyangwe shanduko dzemanzwiro dzichigona kuoneka dzisingakoshi kupfuura bipolar disorder yakazara, cyclothymia inogona kukanganisa hupenyu hwako hwezuva nezuva, hukama, uye hutano hwako hwese. Mashoko akanaka ndeawo kuti nekudzidza kwakakodzera nekurapa, unogona kudzidza kudzora aya maitiro ekushanduka kwemanzwiro zvinobudirira.

Chii chinonzi cyclothymia?

Cyclothymia chirwere chepfungwa chinoratidzwa nemazuva mazhinji ezviratidzo zvehypomania zvichichinjana nemazuva ezviratidzo zvekusuruvara. Aya maitiro ekushanduka kwemanzwiro haasi akakomba seari mune bipolar I kana II disorder, asi anogara kwenguva refu uye anogona kukanganisa hupenyu hwako.

Kuti uwane chirwere checyclothymia, unofanira kuve neaya maitiro ekushanduka kwemanzwiro kweanenge makore maviri muvakuru kana gore rimwe chete muvana nechirove. Munguva ino, hauna zviratidzo kweanenge mwedzi miviri yakatevedzana.

Kusiyana nekusuruvara kukuru kana maitiro ekuita zvinhu zvakawanda, zviratidzo zvecyclothymia hazvisati zvasvika pazvinhu zvizere zveaya mamiriro. Zvisinei, zvinonyatsocherechedzeka zvakakwana kuti zvikonzere kushushikana uye kukanganisa basa rako.

Ndeapi zviratidzo zvecyclothymia?

Zviratidzo zveCyclothymia zvinowira muzvikamu zviviri zvikuru: hypomanic episodes nedepressive episodes. Kunzwisisa aya maitiro kunogona kukubatsira kuziva zvaunogona kunge uchitambura nazvo.

Munguva yehypomanic, unogona kuona aya maitiro anokurudzira asi anogona kukanganisa:

• Mwero wakakwirira, unofara zvisina kujairika, kana hasha
• Simba rakawanda nemabasa
• Kushaikwa kwekudiwa kwehope (kunzwa wakazorora mushure memaawa 3-4 chete)
• Kuziva kwakakura kwazvo kana kukudzwa
• Kutaura zvakawanda kupfuura zvakajairika kana kunzwa kumanikidzwa kuramba uchitaura
• Mafungiro anokurumidza kana kukurumidza kufamba pakati pemifungo
• Nyore kukanganiswa nezvinhu zvisingakoshi
• Kuwedzera kwebasa rine chinangwa kana kusagadzikana
• Kusarudza kwakaipa kunotungamira pakuzvibata kunotyisa

Aya hypomanic zviratidzo anogona kunzwa akanaka pakutanga, asi anogona kutungamira kumatambudziko ekusarudza uye hukama.

Munguva yekusuruvara, unogona kuve nezviratidzo izvi zvinokanganisa:

• Kusuruvara kwenguva refu, kushaya chinhu, kana kusava netariro
• Kurasikirwa kufarira mabasa aunofarira kazhinji
• Kuneta kwakanyanya kana kurasikirwa nesimba
• Kunetseka kuisa pfungwa kana kuita sarudzo
• Kushanduka mukuchida kana maitiro ehope
• Kunzwa kusakosha kana mhosva isina kukodzera
• Kusagadzikana kana kunzwa kwakaderera
• Mafungiro erufu kana kuzviuraya (kunyange zvisingawanzoitika mucyclothymia)

Aya zviratidzo zvekusuruvara anogona kuita kuti mabasa ezuva nezuva anzwe akanyanya uye abvise chido chako. Kuenderera mberi kwekuchinjana pakati pemamiriro maviri kazhinji kunoumba kushushikana kuwedzerwa nekusaona.

Chii chinokonzera cyclothymia?

Chikonzero chaicho checyclothymia hachizivisike zvizere, asi tsvakurudzo inoratidza kuti inokura kubva pakusanganiswa kwezvinhu zvemajini, zvipenyu, uye zvakatipoteredza. Sezvimwe zvirwere zvepfungwa, zvinogona kunge zvisina kukonzerwa nechinhu chimwe chete.

Majini ane basa rakakura mukukura kwe cyclothymia. Kana uine hama dzine bipolar disorder, cyclothymia, kana kusuruvara kukuru, njodzi yako inowedzera. Zvisinei, kuva nehanya yemhuri hakusi kuvimbiso yekuti uchakura chirwere ichi.

Kushanda kwehuropi uye kusiyana kwemukati kunogona zvakare kuita kuti pave necyclothymia. Neurotransmitters senge serotonin, dopamine, uye norepinephrine anobatsira kudzora manzwiro, uye kusawirirana mumakemikari aya kunogona kutungamira mukuchinja kwemanzwiro.

Zvinokonzera zvakatipoteredza uye zvinhu zvinokonzera kushushikana zvinogona zvakare kuita basa, kunyanya kana uri kutogara uine njodzi yemajini. Zviitiko zvinotyisa, kushushikana kwenguva refu, kushandisa zvinodhaka, kana shanduko huru muhupenyu zvinogona kutanga zviratidzo zvecyclothymia.

Zvimwe zvinhu zvisingawanzoitika zvinosanganisira mamwe mamiriro ezvechiremba anokanganisa huropi, senge multiple sclerosis kana stroke, uye mishonga senge corticosteroids kana mamwe antidepressants anogona kutanga maitiro ekushanduka kwemanzwiro muvanhu vanogona kukanganiswa.

Rini unofanira kuona chiremba nekuda kwe cyclothymia?

Unofanira kufunga nezvekuona chiremba kana ukaona shanduko dzenguva dzose dzemanzwiro dzinotambudza hupenyu hwako hwezuva nezuva, hukama, kana basa. Sezvo zviratidzo zvecyclothymia zvinganzwa zvakajairika mushure mekurarama nazvo kwenguva yakati, zvakakosha kucherechedza kubva kuvanhu vaunotendera kana mhuri.

Tsvaga rubatsiro rwechiremba kana ukaona shanduko dzemanzwiro dzichigara kwemwedzi yakati, ukaona uri kuita sarudzo dzisingafungisisi munguva yekufara, kana kunzwa kusuruvara nguva dzose munguva yekusuruvara. Aya maitiro anoratidza kuti nguva yakwana yekuongororwa nemunyanzvi.

Taura nachiremba pakarepo kana uine pfungwa dzekuzviuraya kana kuzvikuvadza, ukaita zvinhu zvinotyisa zvakawanda, kana ukaona zviratidzo zvako zvichinyanya kuipa. Aya mamiriro anoda rubatsiro rwechiremba nekukurumidza uye haafaniri kutarisirwa uri wega.

Kurapa kwekukurumidza kazhinji kunotungamira kumigumisiro iri nani, saka usamirira kusvika zviratidzo zvikaoma. Chiremba anogona kukubatsira kuona kana shanduko dzako dzemanzwiro dzine chekuita necyclothymia kana chimwe chirwere.

Ndeapi njodzi dze cyclothymia?

Zvinhu zvakati zvinogona kuwedzera mukana wako wekuwana cyclothymia, kunyange kuva nezvinhu zvinokonzera njodzi hazvirevi kuti uchawana chirwere ichocho. Kunzwisisa izvi zvinhu zvinogona kukubatsira kuramba uchiri kuziva hutano hwako hwepfungwa.

Nhoroondo yemhuri inoratidza chinhu chakakura chinokonzera njodzi ye cyclothymia. Kuva nehama dzine bipolar disorder, cyclothymia, kana kusuruvara kukuru kunowedzera njodzi yako zvakanyanya, zvichiratidza chikamu chemajini muchirwere ichi.

Zera rinoitawo basa, necyclothymia kazhinji ichioneka kekutanga panguva yekuita zvechirove kana pakutanga kwehudiki. Zvisinei, inogona kukura pazera ripi zvaro, uye zviratidzo zvinogona kusazivikanwa kwemakore mazhinji usati wawana chirwere ichi.

Bonde rinoita kunge rinoita kuti huwandu hwe cyclothymia husiyanane, nemamwe mashoko achiratidza kuti inoitika zvakafanana muvarume nevakadzi, nepo mamwe achiratidza huwandu hwakakwira zvishoma muvakadzi. Kuonekwa kwezviratidzo kunogona kusiyana pakati pemadzinza.

Kushushikana kwenguva refu nezviitiko zvinotyisa zvinogona kuwedzera njodzi, kunyanya kushatirwa kwevana, kushatirwa, kana kurasikirwa kukuru. Aya maitiro anogona kutanga zvirwere zvepfungwa muvanhu vane njodzi yemajini.

Kushandisa zvinodhaka, kunyanya doro kana kushandisa zvinodhaka, kunogona kuwedzera njodzi uye kuipa zviratidzo zviripo. Vamwe vanhu havazivi kuti vanozvipa mishonga yekushanduka kwemanzwiro nezvinhu, zvichiita kuti pave nematambudziko akawedzerwa.

Ndeapi matambudziko anogona kuitika e cyclothymia?

Kunyangwe zviratidzo zvecyclothymia zvichinyanya kupfava kupfuura bipolar disorder yakazara, chirwere ichi chinogona kutungamira kumatambudziko makuru kana chisina kurapwa. Kunzwisisa aya matambudziko anogona kukubatsira kukurudzira kuti utsvage kurapwa kwakakodzera.

Cyclothymia inogona kuenderera mberi kuita bipolar I kana II disorder kune vamwe vanhu. Mashoko anoratidza kuti 15-50% yevanhu vane cyclothymia pakupedzisira vanowana maitiro ekushanduka kwemanzwiro akaoma, zvichiita kuti kurapwa kwekukurumidza kuve kukosha pakudzivirira.

Matambudziko ehukama kazhinji anoitika kubva pakushanduka kwemanzwiro kwasingatarisirwi kunoratidzwa necyclothymia. Vakaroorana, nhengo dzemhuri, neshamwari dzinogona kunetsa kunzwisisa shanduko dzemanzwiro, zvichikonzera kusawirirana uye kukanganisa hukama.

Basa rekudzidza nemabasa ekudzidza zvinogona kutambura nekuda kwekusiyana kwesimba uye matambudziko ekutarisa ane chekuita nekuchinja kwemanzwiro. Munguva yekusuruvara, kubereka kunodzikira, nepo nguva dzehypomanic dzichingakonzera kusarudza kwakaipa kana sarudzo dzisingafungisisi.

Matambudziko ekushandisa zvinodhaka kazhinji anoitika sezvo vanhu vachiedza kuzvipa mishonga yemanzwiro avo. Doro nezvinodhaka zvinogona kupfiga zviratidzo zvacho kwenguva pfupi asi pakupedzisira zvinoipa chirwere ichocho uye zvinoita kuti pave nematambudziko akawedzerwa ehutano.

Matambudziko emari nematambudziko emutemo anogona kubva pakusarudza kwasingafungisisi kunoitika munguva dzehypomanic. Kusarudza kwakaipa kunogona kutungamira pakutambisa mari yakawanda, mari inotyisa, kana mamwe masarudzo ane migumisiro inogara kwenguva refu.

Mumazuva mashoma, cyclothymia isina kurapwa inogona kuita kuti pave nenjodzi yekuzviuraya, kunyanya munguva yekusuruvara kwakanyanya kana yakasanganiswa nekushandisa zvinodhaka kana mamwe mamiriro ehutano hwepfungwa.

Cyclothymia inogona kudzivirirwa sei?

Kunyangwe usingakwanisi kudzivirira zvachose cyclothymia, kunyanya kana uine njodzi yemajini, unogona kutora matanho ekuderedza njodzi yako kana kunonoka kutanga kwayo. Aya marongero anotarisa pakuchengetedza hutano hwepfungwa hwese uye kudzora zvinokonzera zvinozivikanwa.

Matekinoroji ekudzora kushushikana anogona kubatsira kuderedza njodzi yako yekutanga maitiro ekushanduka kwemanzwiro. Kuita zvemuviri nguva dzose, kufungisisa, hope dzakakwana, uye nzira dzakanaka dzekugadzirisa zvinhu zvese zvinotsigira kugadzikana kwepfungwa uye kusimba.

Kudzivisa kushandisa zvinodhaka kwakakosha pakudzivirira, sezvo doro nezvinodhaka zvinogona kutanga zvirwere zvepfungwa muvanhu vanogona kukanganiswa. Kana uine nhoroondo yemhuri yezvirwere zvepfungwa, kuva wakangwarira zvakanyanya nezvekushandisa zvinodhaka kunova kukosha zvakanyanya.

Kusimudzira ma network ane simba ekutsigira vanhu uye kuchengetedza hukama hwakanaka kunogona kupa kugadzikana kwepfungwa uye masisitimu ekunyevera kwekukurumidza kwekuchinja kwemanzwiro. Shamwari dzinotendera nemhuri dzinogona kukubatsira kuziva maitiro anokanganisa.

Kurapa kwekukurumidza kana ukaona shanduko dzenguva dzose dzemanzwiro kunogona kudzivirira zviratidzo kubva pakuipisisa. Kutsvaga rubatsiro pazviratidzo zvekutanga zvekusaenzana kwemanzwiro kunobvumira kurapwa kwekukurumidza uye migumisiro iri nani.

Kudzorera mamwe mamiriro ehutano hwepfungwa, senge kunetseka kana kusuruvara, kunogona kuderedza njodzi yako yese. Kurapa kwakazara kwepfungwa kunogadzirisa zvinhu zvakawanda zvinogona kuita kuti pave nezvirwere zvepfungwa.

Cyclothymia inoziviswa sei?

Kuziva cyclothymia kunoda kuongororwa kwakazara nemunyanzvi wehutano hwepfungwa, sezvo zviratidzo zvingave zvisinganzwisisiki uye zviri nyore kukanganisa zvinhu zvehunhu kana mamwe mamiriro. Maitiro acho kazhinji anosanganisira matanho akati kuti aone kuti chirwere chacho chakanyatsozivikanwa.

Chiremba wako achaita kuongororwa kwakazara kwepfungwa, kusanganisira mibvunzo nezvemaitiro ako emanzwiro, nhoroondo yemhuri, uye kuti zviratidzo zvinokanganisa sei hupenyu hwako hwezuva nezuva. Vachatsvaga maitiro akakosha ekushanduka kwemanzwiro kweanenge makore maviri.

Kuongororwa kwemuviri uye bvunzo dzemabhoradi zvinobatsira kubvisa mamiriro ezvechiremba anogona kukonzera zviratidzo zvakafanana. Zvirwere zve thyroid, kusawirirana kwehomoni, kana mamwe mishonga inogona kutevedzera zviratidzo zvecyclothymia.

Kuchengeta marekodhi emanzwiro kana kuatarisa kunova chishandiso chakakosha chekuongorora. Chiremba wako anogona kukukumbira kuchengeta bhuku remazuva emwedzi yakati kuti uone maitiro uye zvinokonzera shanduko dzako dzemanzwiro.

Chirwere ichi chinodiwa kuti zviratidzo zvako zvisasvike pazvinhu zvizere zvemaitiro ekusuruvara kukuru kana maitiro ekufara, asi zvinokosha zvakakwana kuti zvikonzere kushushikana kana kukanganisa munzvimbo dzakakosha dzebasa.

Kuongorora kwakasiyana-siyana kunosanganisira kubvisa mamwe mamiriro ehutano hwepfungwa senge borderline personality disorder, major depressive disorder, kana bipolar I kana II disorder, izvo zvinogona kuva nezviratidzo zvakafanana asi zvinodiwa kurapwa kwakasiyana.

Kurapa kwe cyclothymia ndekupi?

Kurapa kwe cyclothymia kazhinji kunosanganisa mishonga nepsychotherapy kubatsira kugadzikana shanduko dzemanzwiro uye kuvandudza hupenyu. Maitiro acho kazhinji akafanana nekurapa kwe bipolar disorder asi anogona kunge asinganyanyi kukosha.

Mishonga inogadzikisa manzwiro inoumba hwaro hwekurapa kwe cyclothymia. Lithium inoramba iri kurapa kwepakutanga uye yakaratidza kubudirira mukudzivirira maitiro ese ehypomanic nekusuruvara mucyclothymia.

Mishonga ye anticonvulsant senge valproate, lamotrigine, kana carbamazepine inogona zvakare kubatsira kugadzikana shanduko dzemanzwiro. Aya mishonga inogona kubatsira zvikuru kune vanhu vasina kupindura zvakanaka ku lithium kana vane zvinokonzerwa nemishonga.

Psychotherapy ine basa rakakosha mukurapa kwe cyclothymia. Cognitive-behavioral therapy inokubatsira kuziva maitiro emanzwiro, kusimudzira nzira dzekugadzirisa, uye kuchinja maitiro ekufunga akaipa anogona kuipa zviratidzo.

Interpersonal uye social rhythm therapy inotarisa pakuchengetedza maitiro ezuva nezuva uye kudzora matambudziko ehukama anowanzoitika kubva pakushanduka kwemanzwiro. Hope dzakafanana, kudya, uye maitiro ekufamba anogona kubatsira kugadzikana manzwiro.

Kurapa kwemhuri kunogona kubatsira, kunyanya kubatsira nhengo dzemhuri kunzwisisa chirwere ichi uye kusimudzira maitiro ekukurukurirana anotsigira. Kudzidza nezve cyclothymia kunobatsira munhu wese anoita kuti apindure zvakakodzera pakushanduka kwemanzwiro.

Mumazuva mashoma, mishonga inowedzerwa inogona kunyorwa kune zviratidzo zvakakosha. Antidepressants inogona kushandiswa nekuchenjerera munguva yekusuruvara, nepo mishonga yekurara kana mishonga yekunetsana inogona kugadzirisa zviratidzo zvine chekuita.

Nzira yekudzorera sei cyclothymia pamba?

Nzira dzekudzora pamba dzinoenderana nekurapa kweunyanzvi uye dzinogona kuvandudza hupenyu hwako ne cyclothymia. Aya marongero anotarisa pakugadzira kugadzikana uye kuziva zviratidzo zvekuyambira kwekushanduka kwemanzwiro.

Kuchengetedza maitiro ezuva nezuva kunobatsira kugadzikana chitima chako chemukati uye manzwiro. Edza kumuka, kudya, kuita zvemuviri, uye kurara panguva dzakafanana zuva rega rega, kunyange muvhiki.

Kuchengeta marekodhi emanzwiro kunova chishandiso chakakosha chekudzora pachako. Chengeta bhuku remazuva uchinyora manzwiro ako, kunaka kwehope, mazinga ekushushikana, uye chero zvinokonzera zvawaona. Aya mashoko anokubatsira iwe nechero chiremba wako kuona maitiro.

Kugadzirisa hope kwakakosha zvikuru pakudzora cyclothymia. Tarisira maawa 7-9 ehope usiku humwe neumwe, dzivisa caffeine pakupera kwezuva, uye gadzira maitiro ekurara anozorodza kuti usimudzire maitiro ekurara akasimba.

Kuita zvemuviri nguva dzose kunogona kubatsira kugadzikana manzwiro uye kuderedza zviratidzo zvese zvekusuruvara nehypomanic. Kunyangwe mabasa mashoma senge kufamba zuva nezuva anogona kuita musiyano mukuru mukutonga manzwiro.

Matekinoroji ekudzora kushushikana senge kufema kwakadzama, kufungisisa, kana yoga anogona kukubatsira kugadzirisa zvinhu zvinokonzera kushushikana zvinogona kutanga maitiro ekushanduka kwemanzwiro. Tsvaga matekinoroji anoshanda kwauri uye uite nguva dzose.

Kusimudzira network yakasimba yekutsigira mhuri neshamwari dzinonzwisisa chirwere chako kunopa kugadzikana kwepfungwa. Vadzidzise nezve cyclothymia kuitira kuti vagone kupa rutsigiro rwakakodzera munguva dzakaoma.

Kudzivisa doro nezvinodhaka zvekuvaraidza kwakakosha, sezvo izvi zvinhu zvinogona kuipa shanduko dzemanzwiro uye kukanganisa mishonga. Kunyangwe zvishoma zvinogona kutanga maitiro ekushanduka kwemanzwiro kune vamwe vanhu.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira zvakakwana kuenda kuchiremba kunobatsira kuve nechokwadi chekuti unowana zvakanakira nguva yako nechero chiremba. Kugadzirira kwakanaka kunotungamira pakuziviswa kwakanyatsojeka uye kuronga kwakanaka kwemishonga.

Uyai nebhuku rakazara remarekodhi emanzwiro kana mave muchiri kuchengeta, kusanganisira ruzivo nezvemaitiro ekurara, mazinga ekushushikana, uye chero zvinokonzera zvamaona. Aya mashoko anopa ruzivo rwakakosha nezvechirwere chako.

unganidza rondedzero yakazara yemishonga yese, zvinowedzerwa, uye mavhitamini auri kutora, kusanganisira zvikamu. Zvimwe zvinhu zvinogona kukanganisa manzwiro kana kukanganisa kurapwa kwe cyclothymia.

Nyora zviratidzo zvako uye pawakaona kekutanga. Sanganisira kuti aya zviratidzo anokanganisa sei basa rako, hukama, uye mabasa ezuva nezuva, sezvo izvi zvichibatsira chiremba wako kunzwisisa kukomba kwacho.

Gadzirira nhoroondo yemhuri yako yezvechiremba, kunyanya chero hama dzine zvirwere zvepfungwa, kusuruvara, kana bipolar disorder. Aya mashoko emajini akakosha pakuziviswa kwakanyatsojeka uye kuronga kwemishonga.

Rondedzera mibvunzo yaunoda kubvunza chiremba wako, senge sarudzo dzekurapa, zvinokonzerwa nemishonga, kana nzira yekudzora zviratidzo pamba. Kuanyora kunovimbisa kuti hauzokanganwa zvinhu zvakakosha.

Funga nezvekutora nhengo yemhuri inotendera kana shamwari inogona kupa maonero akawedzerwa nezviratidzo zvako uye kukubatsira kuyeuka ruzivo rwakakosha kubva pakushanya kwacho.

Chii chinonyanya kukosha nezve cyclothymia?

Cyclothymia chirwere chinogona kudzorwa icho, kunyangwe chiri chekare, chinopindura zvakanaka pakurapwa kwakakodzera uye nzira dzekuzvichengeta. Chinonyanya kukosha ndechekuziva kuti shanduko dzenguva dzose dzemanzwiro hazvisi zvinhu zvehunhu asi zviratidzo zvechirwere chekurapa chinogona kurapwa.

Kuziva chirwere kwekukurumidza nekurapa zvinowedzera migumisiro uye zvinogona kubatsira kudzivirira chirwere ichocho kubva pakuenda kuzvirwere zvepfungwa zvakanyanya. Usamirira kusvika zviratidzo zvikaoma kuti utsvage rubatsiro.

Nekurapwa kwakakodzera kunosanganisira mishonga, kurapa, uye shanduko dzehupenyu, vanhu vakawanda vane cyclothymia vanogona kuwana manzwiro akagadzikana uye kuchengetedza hukama hunofadza uye hupenyu hunobereka. Chirwere ichocho hachifanire kusimbisa kana kukanganisa simba rako.

Yeuka kuti kudzora cyclothymia inzira inogara ichienzaniswa inoda kushivirira uye kuzvipira. Shanda pedyo nechikwata chako chehutano, gara wakasimba nekurapa, uye usambotya kutsvaga rubatsiro kana zvichidiwa.

Mibvunzo inobvunzwa kazhinji nezve cyclothymia

Cyclothymia inogona kupera pachayo here?

Cyclothymia kazhinji haipere pasina kurapwa uye inofungwa sechinetso chekare. Kunyangwe zviratidzo zvingashanduka mukukomba kwenguva yakati, kusagadzikana kwemanzwiro kazhinji kunogara kwenguva refu pasina rubatsiro rweunyanzvi.

Zvisinei, nekurapwa kwakakodzera kusanganisira mishonga nekurapa, vanhu vakawanda vanowana nguva refu yekugadzikana kwemanzwiro. Kurapa kwekukurumidza kazhinji kunotungamira kumigumisiro iri nani kwenguva refu uye kunogona kubatsira kudzivirira chirwere ichocho kubva pakuenda ku bipolar disorder yakanyanya.

Cyclothymia yakafanana here nekunge une manzwiro?

Kwete, cyclothymia yakawanda kupfuura manzwiro akajairika. Kunyangwe munhu wese ane shanduko dzemanzwiro, cyclothymia inosanganisira shanduko dzenguva dzose, dzakakosha dzemanzwiro dzinotambudza basa rezuva nezuva uye dzichigara kwemakore.

Shanduko dzemanzwiro mucyclothymia dzakanyanya, dzichigara kwenguva refu, uye dzichifamba maitiro chaiwo anosangana nezvinhu zvekurapa. Manzwiro akajairika anenge arienguva pfupi uye kazhinji ane zvinokonzera zvakajeka, nepo shanduko dzemanzwiro dze cyclothymia dzichigona kuitika pasina zvikonzero zvakajeka.

Vanhu vane cyclothymia vanogona kuva nehukama hwakanaka here?

Hungu, vanhu vane cyclothymia vanogona kuva nehukama hunofadza, hunofadza. Chinonyanya kukosha ndechekurapwa kwakakodzera, kutaurirana kwakazara nevakaroorana nemhuri, uye kudzidza nezvechirwere ichi.

Vanhu vakawanda vane cyclothymia vanochengeta kuroorana kwakabudirira, ushamwari, uye hukama hwemhuri. Kurapa kunobatsira kugadzikana manzwiro, nepo kurapa kuchigona kupa zvibatiso zvekutaurirana kwakanaka uye kudzora hukama munguva yekushanduka kwemanzwiro.

Chii chiri musiyano pakati pe cyclothymia ne bipolar disorder?

Cyclothymia chaizvoizvo imhando yakapfava ye bipolar disorder. Musiyano mukuru uri mukukomba uye nguva yemaitiro ekushanduka kwemanzwiro. Cyclothymia inosanganisira hypomanic episodes (isinganyanyi kukomba kupfuura kufara kwakazara) uye nguva dzekusuruvara dzisingasviki pazvinhu zvekusuruvara kukuru.

Bipolar disorder inosanganisira maitiro akaoma anokanganisa basa zvakanyanya uye anogona kuda kurapwa muchipatara. Zvisinei, mamiriro ese maviri anosanganisira kuenderera mberi kwekuchinja kwemanzwiro uye anopindura kurapwa kwakafanana, kunyange kurapwa kwe cyclothymia kungave kusina kukosha.

Kurapa kwe cyclothymia kunotora nguva yakareba sei kuti kushande?

Kupindura kurapwa kwe cyclothymia kunoenderana nevanhu, asi vanhu vakawanda vanotanga kuona kuvandudzika mukati memavhiki 4-6 ekutanga mishonga. Mishonga inogadzikisa manzwiro senge lithium inogona kutora mavhiki akati kuti kuti isvike pamwero unobatsira uye iratidze migumisiro yakazara.

Migumisiro ye psychotherapy kazhinji inokura zvishoma nezvishoma pamwedzi sezvaunodzidza nzira itsva dzekugadzirisa uye maitiro ekufunga. Kugadzikana kwakazara kwemanzwiro kunogona kutora mwedzi yakati kuti kusvika pagore, uye kurapwa kazhinji kwenguva refu kuchengetedza kugadzikana uye kudzivirira kuoneka kwezviratidzo.