Chii chinonzi Manyoka? Zviratidzo, Zvinokonzera, & Kurapa

Manyoka ndeye manyoka anoyerera, ane mvura anouya kazhinji kupfuura zvakajairwa. Vanhu vazhinji vanosangana nemamiriro ezvinhu asingafadzi panguva imwe chete, uye kunyange zvazvo zvingakanganisa, kazhinji kunoita kwekanguva uye kunogona kudzorwa.

Sisitimu yako yekugaya kazhinji inonyura mvura kubva mukudya sezvo ichifamba mumatumbu ako. Kana nzira iyi ikakanganiswa, mvura yakawandisa inoramba iri mumanyoka ako, ichigadzira manyoka anoyerera, anokurumidza ayo tinoti manyoka.

Ndeapi zviratidzo zvemanyoka?

Chiratidzo chikuru ndechekuva nemanyoka anoyerera, ane mvura katatu kana kupfuura pazuva. Zvisinei, manyoka kazhinji anouya nezvimwe zviratidzo zvisingafadzi zvinogona kukanganisa manzwiro ako ose.

Aya ndiwo zviratidzo zvakajairika zvaunogona kusangana nazvo pamwe chete nemanyoka anoyerera:

• Kuoda kukurumidza kuenda kuchimbuzi
• Kurwadziwa mudumbu
• Kutemwa nemhepo
• Kusvotwa
• Fivha (kunyanya nehutachiona)
• Ropa kana mvura mumanyoka ako

Vamwe vanhu vanonzwawo kusagadzikana, nekuneta kana kushaya simba kubva pakurasikirwa nemvura nezvicherwa. Kukomba kunogona kubva pakusagadzikana kusvika pakusagadzikana kwakanyanya kunokurongedza pedyo nechimbuzi.

Ndeapi marudzi emanyoka?

Vanachiremba kazhinji vanotsanangura manyoka zvichienderana nekanguva kwaanogara uye zvinokonzera. Kunzwisisa marudzi aya akasiyana-siyana kunogona kukubatsira kuziva zvaunofanira kutarisira uye kana uchifanira kutsvaka rubatsiro.

Manyoka akanyanya ndiro rudzi runowanzoitika, anogara kwevhiki mbiri dzisina kupera. Izvi zvinosanganisira zviitiko zvakawanda zvinokonzerwa nehutachiona, chepfu yekudya, kana zvirwere zvemudumbu zvinozvigadzirisa zvega.

Manyoka anogara anogara kwemavhiki maviri kusvika mana. Izvi zvinogona kuitika kana sisitimu yako yekugaya ichitora nguva yakareba kudzoka kubva kune hutachiona kana kukanganisa.

Manyoka asingaperi anogara kwenguva yakareba kupfuura mavhiki mana uye kazhinji anoratidza mamiriro ezvinhu ehutano. Rudzi urwu runoda kuongororwa nachiremba kuti azive uye ararame chikonzero chacho.

Chii chinokonzera manyoka?

Manyoka anogona kukura kubva kune zvinokonzera zvakasiyana-siyana, kubva kune hutachiona hwekanguva kusvika kune mamiriro ehutano asingaperi. Kunzwisisa chikonzero chinopa rubatsiro mukuwana nzira yakanaka yekurapa nekudzivirira.

Zvinokonzera zvakajairika zvinosanganisira hutachiona kubva kubhakitiriya, mavhairasi, kana mapurasitiki aunogona kutora kubva mukudya kana mvura yakasvibiswa. Izvi zvinokonzerwa nehutachiona kazhinji zvinopera mukati memazuva mashoma kusvika pavhiki.

Aya ndiwo mapoka makuru ezvinogona kutungamira kumanyoka:

• Hutachiona hwemavhairasi senge norovirus kana rotavirus
• Hutachiona hwebhakitiriya kubva mukudya kana mvura yakasvibiswa
• Mishonga yakati, kunyanya mishonga inorwisa mabhakitiriya
• Kusashivirirana kwezvokudya, sekusashivirirana kwe lactose
• Kufunganya nekushushikana
• Zvinonamatira zvakagadzirwa muhuwandu hukuru
• Zvirwere zvekuyambuka senge irritable bowel syndrome

Zvinokonzera zvisingawanzoitika asi zvinokosha zvinosanganisira zvirwere zvinopisa matumbo, chirwere checeliac, uye zvirwere zve thyroid. Aya mamiriro kazhinji anokonzera manyoka asingaperi anoda kutarisirwa kwenguva refu nachiremba.

Rini unofanira kuona chiremba nekuda kwe manyoka?

Zviitiko zvakawanda zvemanyoka zvinozvigadzirisa zvega mukati memazuva mashoma, asi zviratidzo zvakati zvinoratidza kuti unofanira kutsvaka rubatsiro rwechiremba. Muviri wako kazhinji unopa zviratidzo zvakajeka kana rubatsiro rwenyanzvi ruchidiwa.

Taura nachiremba wako kana uine zviratidzo zvakakomba zvekudonha mvura senge kuzvinzwa musoro, muromo wakaoma, kana kushaya mvura. Zviratidzo izvi zvinoreva kuti muviri wako uri kurasikirwa nemvura yakawanda uye unoda kutarisirwa nekukurumidza.

Unofanirawo kutsvaka rubatsiro kana uine:

• Ropa kana tsvina mumanyoka ako
• Fivha yakakwira kupfuura 102°F (39°C)
• Kurwadziwa kwakanyanya mudumbu kana rectum
• Manyoka anogara kwenguva yakareba kupfuura mazuva matatu
• Zviratidzo zvekudonha mvura kwakanyanya
• Manyoka madiki, madiki

Kune vacheche, vakuru vakwegura, kana vanhu vane masisitimu ekuzvidzivirira asina simba, kunyatsosangana nachiremba nekukurumidza kupfuura gare gare. Mhuri idzi dzinogona kukurumidza kukura matambudziko kupfuura vakuru vane hutano.

Ndeapi njodzi dzekuwana manyoka?

Zvimwe zviitiko nemamiriro ezvinhu zvinogona kukugadzira kuti uve nemikana yakawanda yekuwana manyoka. Kuziva njodzi idzi kunogona kukubatsira kutora matanho ekudzivirira kana zvichibvira.

Zviito zvako zvezuva nezuva nehupenyu hwako zvine basa rakakura mumazinga ako enjodzi. Kusachena kwemaoko, kudya kana mvura yakasvibiswa, uye mamiriro ekugara akakomberedzana ese anosimudzira mikana yako yekutora hutachiona.

Njodzi dzinowanzoitika dzinosanganisira:

• Kushandisa mishonga inorwisa mabhakitiriya, iyo inokanganisa mabhakitiriya akanaka mumatumbu
• Kufamba kunzvimbo dzisina kuchena
• Kudya nyama isina kubikwa zvakakwana kana kudya kwakachengetwa zvisina kunaka
• Kuve nemasisitimu ekuzvidzivirira asina simba
• Zvirwere zvekugaya zvisingaperi
• mazinga ekushushikana akakwira
• Mishonga yakati kunze kwemishonga inorwisa mabhakitiriya

Zera rinoitawo basa, nevana vaduku chaizvo nevakuru vakwegura vanotarisana nenjodzi yakakwira. Masisitimu avo ekuzvidzivirira angasakwanisi kurwisa hutachiona zvakakwana, uye vanogona kukurumidza kuoma.

Ndeapi matambudziko anogona kuitika emanyoka?

Kunyangwe zviitiko zvakawanda zvemanyoka zvisingafadzi asi zvisina ngozi, matambudziko anogona kukura kana mamiriro acho akakomba kana akareba. Kunetseka kukuru ndekurasikirwa nemvura yakawanda nezvinhu zvakakosha mumuviri wako.

Kudonha mvura ndiro dambudziko rakakomba kwazvo, kunyanya kune vana, vakuru vakwegura, nevanhu vane zvimwe zvirwere. Muviri wako unoda mvura yakakwana kuti ushande zvakanaka, uye manyoka anogona kukurumidza kuderedza kuchengetedza uku.

Matambudziko anogona kuitika anosanganisira:

• Kudonha mvura uye kusawirirana kwema electrolytes
• Matambudziko etsinga kubva pakurasikirwa nemvura
• Kushaya zvokudya kubva pakusanyura zvicherwa zvakakwana
• Hemorrhoids kubva kune manyoka akawanda
• Kukwenya ganda kutenderera anus

Matambudziko asingawanzoitika asi akakomba anogona kuitika nezvimwe hutachiona, senge hemolytic uremic syndrome kubva kune dzimwe E. coli strains. Aya matambudziko akakomba haawanzoitika asi anoratidza kuti nei zviratidzo zvinogara kana zvakakomba zvichida kutarisirwa nachiremba.

Manyoka anogona kudzivirirwa sei?

Zviitiko zvakawanda zvemanyoka zvinogona kudzivirirwa nezviito zvakanaka zvekuchena uye kutarisisa kwakanyanya pakudya nekugara kwemvura. Zviito zviri nyore zvezuva nezuva zvinogona kuderedza njodzi yako yekuwana mamiriro ezvinhu asingafadzi.

Kuchenesa maoko ndiro danho rako rekutanga rekudzivirira zvinokonzerwa nehutachiona zvemanyoka. Geza maoko ako zvakakwana neshampo nemvura, kunyanya usati wadya uye mushure mekuenda kuchimbuzi.

Nzira dzakakosha dzekudzivirira dzinosanganisira:

• Kuchenesa maoko kazhinji neshampo nemvura
• Kubika nyama kusvika pakupisa kwakakodzera
• Kucheka zvokudya zvinoshanduka nekukurumidza
• Kunwa mvura yabhodhoro kana yakagadzirwa kana uchifamba
• Kudzivisa kudya kwakasvibiswa kana kusina kubikwa munzvimbo dzine njodzi
• Kutonga kushushikana kuburikidza nenjere dzekugadzirisa
• Kutora probiotics panguva yekurapa nemishonga inorwisa mabhakitiriya

Kana uchifamba, chenjera zvakanyanya nezvokudya nemvura. Namata pamvura yabhodhoro, dzivisa ice cubes, uye sarudza zvokudya zvakabikwa zvakanaka kubva kunzvimbo dzinozivikanwa.

Manyoka anoongororwa sei?

Vanachiremba kazhinji vanoongorora manyoka zvichienderana nezviratidzo zvako uye nhoroondo yezvokurapa. Kune zviitiko zvakawanda, hurukuro iri nyore nezviratidzo zvako uye kuongororwa kwemuviri zvinopa ruzivo rwakakwana rwekurapa kwakakodzera.

Mupi wehutano wako achabvunza nezvekuwanda uye kuenderana kwemanyoka ako, pamwe nezvimwe zviratidzo. Vachadawo kuziva nezvekufamba kwakaitwa munguva pfupi yapfuura, mishonga, uye kuchinja kwezvokudya.

Kuongororwa kuwedzerwa kunogona kudiwa kana zviratidzo zvako zvakakomba kana zvichingogara:

• Manyoka kuongorora mabhakitiriya, mapurasitiki, kana ropa
• Kuongorora ropa kuongorora hydration uye zviratidzo zvehutachiona
• Colonoscopy yezviitiko zvisingaperi kana zvisinganzwisisiki
• Kuongorora kwe hydrogen breath kwekusashivirirana kwezvokudya
• Kuongorora mifananidzo kana matambudziko akakomba akatarisirwa

Vanhu vazhinji vane manyoka akanyanya havazodi kuongororwa kwakawanda. Zvisinei, manyoka asingaperi kazhinji anoda kuongororwa zvakawanda kuti azive mamiriro ehutano anoda kurapwa kwakakosha.

Kurapa kwe manyoka ndekupi?

Kurapa kwe manyoka kunotarisa pakutsiva mvura yakarasika, kutonga zviratidzo, uye kugadzirisa chikonzero chacho kana zvichibvira. Zviitiko zvakawanda zvinovandudzwa nekutarisirwa kwetsigiro uye hazvidi mishonga inorayirwa.

Kurapa kwakakosha kwazvo ndekugara uine mvura yakakwana nekudya mvura yakawanda. Mvura chete haina kukwana nguva dzose, sezvo uri kurasikirwawo nezvinhu zvakakosha zvinonzi electrolytes kuburikidza nemanyoka anoyerera.

Nzira dzekurapa dzinosanganisira:

• Oral rehydration solutions kutsiva mvura ne electrolytes
• Mishonga inodzora manyoka inowanikwa pasina kuraira kuti ibatsire zviratidzo
• Probiotics kubatsira kudzorera mabhakitiriya akanaka mumatumbu
• Mishonga inorwisa mabhakitiriya inorayirwa nehutachiona hwebhakitiriya
• Mishonga inorwisa mapurasitiki yezvinokonzerwa nemapurasitiki
• Kurapa kwakakosha kwezvirwere zvisingaperi

Chiremba wako angakurudzira kudzivisa mishonga inodzora manyoka kana uine hutachiona hwebhakitiriya, sezvo izvi zvinogona kuita kuti hutachiona huwedzere nekuita kuti muviri wako usakwanise kubvisa mabhakitiriya anokuvadza.

Maitiro ekutarisira manyoka pamba?

Kutarisirwa kwekumba kwe manyoka kunotarisa pakugara uine mvura yakakwana uye kudya zvokudya zvinonaka mumatumbu ako. Vanhu vazhinji vanogona kutarisira manyoka akapfava kusvika pakati pamba zvakanaka nenzira yakakodzera.

Tanga nekudya mvura yakajeka zvishoma nezvishoma zuva rese. Oral rehydration solutions inoshanda zvirinani kupfuura mvura yakachena nekuti ine mvura yakakwana, munyu, uye shuga inodiwa nemuviri wako.

Nzira dzekutarisira kwekumba dzinosanganisira:

• Kudya mvura yakachena, zvinwiwa zve electrolytes, kana oral rehydration solutions
• Kudya zvokudya zvisina kunaka senge mabhanana, raiisi, applesauce, uye toast
• Kudzivisa zvigadzirwa zvemukaka, caffeine, uye zvokudya zvine mafuta akawanda
• Kupumha kuti ubatsire muviri wako kudzoka
• Kushandisa heating pad pamudumbu rako nekuda kwekurwadziwa
• Kuchengeta nzvimbo ye anus yakachena uye yakaoma

Dzokera zvishoma nezvishoma kune zvokudya zvako zvakajairwa sezvo zviratidzo zvako zvichivandudza. Tanga nezvokudya zvisina kunaka, zviri nyore kugaya uye zvishoma nezvishoma wedzera zvimwe zvokudya sezvo mudumbu rako richizvitolerera.

Unofanira kugadzirira sei kuenda kwako kuchiremba?

Kugadzirira kuenda kwako kuchiremba kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya uye chirongwa chekurapa chakakodzera. Kuva neruzivo rwakakodzera rwakagadzirira kunogona kuita kuti chirongwa chako chibudirire uye chisina kushushikana.

Tora zviratidzo zvako usati waenda kuchiremba, kusanganisira apo zvakatanga uye kazhinji sei uri kuita manyoka. Ruzivo urwu runobatsira chiremba wako kunzwisisa kukomba uye zvinokonzera zvinogona kuitika.

Uya neruzivo urwu kuenda kwako kuchiremba:

• Apo zviratidzo zvako zvakabva uye zvakachinja sei
• Kuwanda uye kuenderana kwemanyoka
• Mishonga yese uye zvinowedzerwa zvauri kutora
• Nhoroondo yekufamba kwakaitwa munguva pfupi yapfuura kana kuchinja kwezvokudya
• Zvimwe zviratidzo senge fivha, kurwadziwa, kana kusvotwa
• Nhoroondo yemhuri yezvirwere zvekuyambuka

Usanyara kutaura nezvemaitiro echimburiso zvakadzama. Chiremba wako anoda ruzivo urwu kuti akubatsire zvakakwana, uye vanogona kutaura nezvenyaya idzi sechikamu chebasa ravo rezuva nezuva.

Chii chinonyanya kukosha nezve manyoka?

Manyoka ndicho chinetso chekuyambuka chinowanzoitika chinowanzozvigadzirisa zvega mukati memazuva mashoma. Kunyange zvisingafadzi, zviitiko zvakawanda hazvina kukomba uye zvinogona kutarisirwa zvakanaka nemvura yakakwana nekuzorora.

Chinhu chakakosha kwazvo chaunogona kuita ndechekugara uine mvura yakakwana nekudya mvura yakawanda ine electrolytes. Tarisa zviratidzo zvekudonha mvura kwakanyanya, ropa mumanyoka, kana fivha yakakwira inoratidza kuti unoda rubatsiro rwechiremba.

Yeuka kuti kudzivirira kuburikidza nezviito zvakanaka zvekuchena uye kuchengetedza kudya kunogona kukubatsira kudzivisa zviitiko zvakawanda zvemanyoka anokonzerwa nehutachiona. Kana zviratidzo zvikaitika, kutarisirwa kwekumba kazhinji kunoita kuti munhu azorore sezvo muviri wako uchizvigadzirisa.

Mibvunzo inowanzo bvunzwa nezve manyoka

Manyoka anogara kwenguva yakareba sei?

Zviitiko zvakawanda zvemanyoka akanyanya anogara kwemazuva 1-3 uye anoenda oga. Hutachiona hwemavhairasi hungagare kusvika pavhiki, nepo hutachiona hwebhakitiriya hungagare kwemazuva akati kusvika kumavhiki maviri. Kana zviratidzo zvako zvichingogara kupfuura mazuva matatu kana zvichiwedzera, nguva yekutaura nachiremba wako kuti aongorore.

Ndingatora here mishonga inodzora manyoka nekukurumidza?

Mishonga inodzora manyoka inowanikwa pasina kuraira inogona kubatsira zviratidzo zvevanhu vazhinji, asi haina kukurudzirwa nguva dzose nekukurumidza. Kana uine fivha, ropa mumanyoka ako, kana uchifungidzira chepfu yekudya, dzivisa mishonga iyi sezvo ingadzivisa muviri wako kubvisa hutachiona. Kana usingazivi, bvunza nachiremba wako kutanga.

Chii chandinofanira kunwa kana ndine manyoka?

Oral rehydration solutions ndiyo sarudzo yakanaka nekuti ine mvura yakakwana, munyu, uye shuga inodiwa nemuviri wako. Unogonawo kunwa mvura yakachena, zvinwiwa zve electrolytes, kana kuita mhinduro yako nemvura, munyu, uye shuga. Dzivisa doro, caffeine, uye zvinwiwa zvine shuga yakawanda sezvo izvi zvinogona kuita kuti manyoka awedzere.

Zvakajairwa here kuva nemanyoka mushure mekutora mishonga inorwisa mabhakitiriya?

Hongu, manyoka anokonzerwa nemishonga inorwisa mabhakitiriya akajairika uye anokanganisa kusvika ku25% yevanhu vanotora mishonga iyi. Mishonga inorwisa mabhakitiriya inogona kukanganisa kuenzana kwemanyoka akanaka mumatumbu ako, zvichikonzera kusagadzikana kwekugaya. Izvi kazhinji zvinovandudza mushure mekupedza kosi yemishonga inorwisa mabhakitiriya, asi taura nachiremba wako kana zviratidzo zvakakomba kana ukawana zviratidzo zvinotyisa senge kurwadziwa kwakanyanya kana ropa mumanyoka ako.

Rini manyoka anoonekwa seasina kupera?

Manyoka anoonekwa seasina kupera kana akagara kwenguva yakareba kupfuura mavhiki mana kana achiramba achizouya kwemwedzi yakati. Manyoka asingaperi kazhinji anoratidza mamiriro ehutano senge irritable bowel syndrome, inflammatory bowel disease, kana kusashivirirana kwezvokudya. Rudzi urwu rwemanyoka runoda kuongororwa nachiremba kuti azive uye ararame chikonzero chacho zvakakwana.