Zvipatadzwa Zvemishonga (Kukanganiswa Nekushandisa Zvinhu)

Kutadza kwemishonga, kunonziwo chirwere chekushandisa zvinodhaka, chirwere chinokanganisa uropi hwemunhu nemafambisirwo awo uye chinoita kuti munhu asakwanise kudzora kushandiswa kwemushonga wakabvumidzwa kana usina kubvumidzwa kana mushonga. Zvinhu zvakaita sedoro, marijuana ne nicotine zvinofungwawo semishonga. Kana uri mune zvekutadza, unogona kuramba uchishandisa mushonga kunyange zvazvo uchikuvadza.

Kutadza kwemishonga kunogona kutanga nekushandisa kwenguva pfupi kwemushonga wekuvaraidza mumamiriro ezvinhu evanhu, uye, kune vamwe vanhu, kushandiswa kwemishonga kunowedzera. Kune vamwe, kunyanya ne opioids, kutadza kwemishonga kunotanga pavanotore mishonga yakanyorwa kana kuitora kune vamwe vane mishonga yakanyorwa.

Ngozi yekutadza uye kuti unokurumidza sei kutadza inosiyana nemushonga. Mishonga yakaita se opioid painkillers ine njodzi yakakwirira uye inokonzera kutadza nekukurumidza kupfuura vamwe.

Sezvo nguva ichifamba, ungada zvikamu zvikuru zve mushonga kuti uwedzere. Nekukurumidza unogona kuda mushonga kuti unzwe zvakanaka. Sezvo kushandiswa kwemishonga kwako kuchiwanda, unogona kuwana kuti zvakaoma zvikuru kuenda pasina mushonga. Kuedza kurega kushandiswa kwemishonga kunogona kukonzera kunyanya kuda uye kukonzera kuti unzwe zvakaipa. Izvi zvinonzi zviratidzo zvekutambudzika.

Rubatsiro kubva kumupi wako wehutano, mhuri, shamwari, mapoka ekutsigira kana chirongwa chekurapa chinogadzikana chinogona kukubatsira kukunda kutadza kwako kwemishonga uye kuramba usina mushonga.

Recognizing Drug Use: Signs and Symptoms

Drug use can have serious consequences for a person's physical and mental health, and relationships. It's important to recognize the signs of drug use, both in ourselves and others. This article provides a guide to common symptoms and behaviors associated with various types of drug use.

General Signs of Drug Addiction

Recognizing addiction often involves noticing a pattern of behaviors, rather than a single event. These behaviors often indicate a struggle with drug use:

• Increased frequency of use: Using the drug regularly, perhaps daily or multiple times a day.
• Overpowering cravings: Intense urges to use the drug that take over other thoughts and feelings.
• Needing more for the same effect: Gradually needing larger amounts of the drug to achieve the desired effect.
• Using more than intended: Using the drug in larger quantities or for longer periods than originally planned.
• Maintaining a supply: Making sure you always have the drug available.
• Financial problems: Spending money on drugs, even when it's difficult to afford them.
• Neglecting responsibilities: Missing work, school, or other obligations due to drug use. This might also include reduced participation in social and recreational activities.
• Continuing despite problems: Continuing to use the drug, even when it's causing problems in your life, such as physical or emotional harm.
• Engaging in risky behaviors: Doing things you wouldn't normally do to get the drug, like stealing. This could also include driving or engaging in other dangerous activities while under the influence.
• Significant time spent on drug use: Spending a considerable amount of time obtaining, using, or recovering from the effects of the drug.
• Unsuccessful attempts to quit: Repeatedly trying to stop using the drug but failing.
• Withdrawal symptoms: Experiencing physical or emotional symptoms when trying to stop using the drug.

Recognizing Drug Use in Teenagers and Others

It can be difficult to distinguish typical teenage behaviors, like mood swings or anxiety, from signs of drug use. Pay attention to these possible warning signs:

• Problems at school or work: Frequent absences, loss of interest, or a drop in grades or performance.
• Changes in physical health: Loss or gain of weight, lack of energy, changes in appetite, or noticeable physical symptoms such as red eyes.
• Changes in appearance: Less interest in personal hygiene, clothing, or overall appearance.
• Changes in behavior: Secrecy about their activities, unwillingness to let family members into their room, or a major shift in their behavior and relationships with family and friends.
• Financial issues: Sudden requests for money without explanation, missing money or items from the home, or unusual purchases.

Different Types of Drugs and Their Effects

The specific signs and symptoms of drug use can vary depending on the type of drug. Here are some examples:

• Cannabis (Marijuana): Often used as a gateway drug. Short-term effects include feeling "high," altered senses, red eyes, dry mouth, and decreased coordination. Long-term use can lead to decreased mental function, poor school or work performance, and potential respiratory problems.

• Synthetic Drugs (K2, Spice, Bath Salts): These are illegal and often contain unknown chemicals, making their effects unpredictable and dangerous. Symptoms can include euphoria, anxiety, paranoia, hallucinations, and violent behavior.

• Depressants (Barbiturates, Benzodiazepines, Hypnotics): These drugs slow down the central nervous system. Signs include drowsiness, slurred speech, lack of coordination, mood changes, and memory problems.

• Stimulants (Amphetamines, Methamphetamine, Cocaine, Ritalin, Adderall): These drugs increase alertness and energy. Signs include euphoria, increased energy, restlessness, changes in behavior, rapid speech, dilated pupils, and potential for severe health problems and addiction.

• Club Drugs (MDMA, GHB, Ketamine, Rohypnol): These drugs are often used at social gatherings. GHB and Rohypnol can cause sedation, confusion, and memory loss, increasing the risk of sexual assault. Symptoms include hallucinations, paranoia, dilated pupils, tremors, and changes in behavior.

• Hallucinogens (LSD, PCP): These drugs distort perception and reality. Symptoms can include hallucinations, distorted senses, impulsive behavior, mood swings, and potential for long-term mental health issues.

• Inhalants (Glue, Paint Thinners, Aerosols): These substances are incredibly dangerous and can lead to brain damage or even death. Signs include altered behavior, drunkenness, aggression, dizziness, and a strong odor.

• Opioids (Heroin, Morphine, Codeine, Oxycodone, Fentanyl): These drugs are highly addictive painkillers. Symptoms include feeling "high", reduced pain, drowsiness, slurred speech, and problems with attention and memory.

Important Note: This list is not exhaustive and there may be other signs or symptoms not mentioned here. If you are concerned about someone's drug use, seek professional help. There are resources available to provide support and guidance.

Kana kushandisa kwako zvinodhaka kuchikanganisa kana kukukonzera matambudziko, tsvaka rubatsiro. Kana ukatanga nekukurumidza kutsvaka rubatsiro, mikana yako yekuzorodzwa kwenguva refu inowedzera. Taura nachiremba wako kana kuona nyanzvi yehutano hwepfungwa, senge chiremba anoziva nezve mishonga yekuzvidzwa kana zvepfungwa, kana mushandi wezvinodhaka ne doro ane rezinesi. Rongedza nguva yekuona chiremba kana:

• Haugoni kurega kushandisa zvinodhaka
• Uchiri kushandisa zvinodhaka kunyange zvichikuvadza
• Kushandisa kwako zvinodhaka kwakakonzera maitiro asingachengeteki, sekushandisa tsono dzakafanana kana bonde risina kuchengetedzwa
• Unofunga kuti ungave uine zviratidzo zvekupera kwezvinodhaka mushure mekumira kushandisa zvinodhaka Tsvaka rubatsiro rwekukurumidza kana iwe kana mumwe munhu waunoziva akatora zvinodhaka uye:
• Angave akazvipa zvakanyanya
• Anoratidza kuchinja pakuziva
• Ane dambudziko rekufema
• Ane kurwadziwa kana kuzunguzika
• Ane chero imwe mhinduro yakaoma mumuviri kana mupfungwa pakushandisa zvinodhaka Vanhu vanorwara nekuzvidzwa kazhinji vanoramba kuti vane dambudziko uye vanonoka kutsvaka kurapwa. Kuita zano kunopa mumwe munhu waunoda mukana wakarongeka wekuita shanduko usati wazowedzera zvinhu uye kunogona kukurudzira mumwe munhu kutsvaka kana kugamuchira rubatsiro. Zvakakosha kuronga zano nekungwarira. Zvinogona kuitwa nemhuri neshamwari nekubvunza nachiremba kana nyanzvi yehutano hwepfungwa senge mushandi wezvinodhaka nedoro ane rezinesi, kana kutungamirwa nenhengo yekuronga zano. Zvinosanganisira mhuri neshamwari uye dzimwe nguva vashandi pamwe chete, vafundisi kana vamwe vanokoshesa munhu anorwara nekuzvidzwa. Mukati mezano, vanhu ava vanoungana pamwe chete kuti vaite hurukuro yakananga, yemoyo nemwoyo nemunhu pamusoro pemigumisiro yekuzvidzwa. Zvadaro vanokumbira munhu kuti agamuchire kurapwa.

Kufanana nezvirwere zvakawanda zvepfungwa, zvinhu zvakati wandei zvinogona kuita kuti munhu awedzere kushandisa zvinodhaka. Zvinhu zvikuru ndezvi:

• Nzvimbo yepanyika. Zvinhu zvezvakatipoteredza, kusanganisira zvitendero nemifungo yemhuri yako uye kuonana nechikwata chehama chinokurudzira kushandisa zvinodhaka, zvinoita kunge zvine basa pakushandisa kwekutanga kwezvinodhaka.
• Zvemagariro. Kana watotanga kushandisa zvinodhaka, kukura mukuora muviri kunogona kukanganiswa nezvipo zvakawanikwa (zvemagariro), izvo zvinogona kunonoka kana kukurumidza kuenderera mberi kwechirwere.

Kuora muviri kunoratidzika kuitika kana kushandiswa kakawanda kwezvinodhaka kuchinja nzira iyo uropi hwako hunonzwa kufara. Zvinodhaka zvinokonzera kuora muviri zvinoita shanduko dzemuviri kune mamwe masero aneta (neurons) muuropi hwako. Neurons anoshandisa kemikari inonzi neurotransmitters kutaurirana. Shanduko idzi dzinogona kuramba kwenguva refu mushure mekunge wabva pakushandisa zvinodhaka.

Vanhu vemazera ese, vakadzi nevarume kana kuti mamiriro emari vanogona kuzvarwa nekuora muviri. Zvinhu zvimwe zvinogona kukanganisa mukana nekukurumidza kwekuwana kuora muviri:

• Nhoroondo yemhuri yekuzvarwa nekuora muviri. Kuora muviri kunowanzowanikwa mumhuri dzimwe uye zvinogona kusanganisira njodzi yakawedzerwa zvichienderana nemajini. Kana iwe uine hama yepamoyo, senge mubereki kana munun'una, ane doro kana kuti kuora muviri, uri panjodzi yakakura yekuwana kuora muviri.
• Kushayikwa kwekuita kwemhuri. Zviitiko zvakaoma zvemhuri kana kushayikwa kwehukama nemubereki vako kana kuti vanun'una kunogona kuwedzera njodzi yekuora muviri, sezvinogona kushayikwa kwekutarisa kwababa nemhuri.
• Kushandisa pakutanga. Kushandisa zvinodhaka mumakore ekutanga kunogona kukonzera shanduko muuropi uri kukura uye kuwedzera mukana wekuenderera mberi nekuora muviri.
• Kutora mushonga unokonzera kuora muviri zvakanyanya. Mishonga yakaita semishonga inokurudzira, cocaine kana kuti mushonga unodzora marwadzo, inogona kukonzera kukurumidza kuora muviri kupfuura mishonga yakawanda. Kusvuta kana kuiswa mishonga kunogona kuwedzera mukana wekuora muviri. Kutora mishonga inofungwa kuti haina kuora muviri - inonzi "mishonga yakapfava" - inogona kutanga nzira yekushandisa mishonga nekuora muviri.

Kushandisa zvinodhaka kunogona kuva nemigumisiro yakakomba uye inokuvadza yepanguva pfupi nenguva refu. Kutora zvinodhaka zvimwe kunogona kuva ngozi zvikuru, kunyanya kana ukatora zvikamu zvakawanda kana kuzvisanganisa nezvimwe zvinodhaka kana doro. Heano mamwe maeksempu.

• Methamphetamine, opiates ne cocaine zvinokurumidza kuita kuti munhu azvipinde uye zvinoita kuti pave nemigumisiro yakawanda yehutano yepanguva pfupi nenguva refu, kusanganisira kuita zvine chisimba, kuita manyoka kana kufa nekuda kwekuwedzera zvakanyanya. Zvinodhaka zveOpioid zvinokanganisa chikamu cheuropi chinoita kuti munhu afeme, uye kuwedzera zvakanyanya kunogona kuita kuti munhu afe. Kutora opioids nedoro kunowedzera njodzi iyi.
• GHB ne flunitrazepam zvinogona kukonzera hope, kusanzwisisa uye kurasikirwa neye ndangariro. Aya anonzi "date rape drugs" anozivikanwa nekukanganisa kugona kuramba kubatana kusingadiwi uye kuyeuka chiitiko. Pazvikamu zvakawanda, zvinogona kukonzera manyoka, coma uye kufa. Ngozi inowedzera kana aya madhaka akatorwa nedoro.
• MDMA — inozivikanwawo se molly kana ecstasy — inogona kukanganisa kugona kwemuviri kudzora tembiricha. Kuwedzera kwakanyanya kwetumbiricha kunogona kukonzera kufa kwechiropa, itsvo kana mwoyo uye kufa. Zvimwe zvinetso zvinogona kusanganisira kuoma kwemuviri, zvichikonzera manyoka. Kwenguva refu, MDMA inogona kukuvadza uropi.
• Ngozi imwe chete ye club drugs ndeyekuti mvura, piritsi kana poda fomu ye aya madhaka anowanikwa mumigwagwa kazhinji ane zvinhu zvisingazivikanwe zvinogona kukuvadza, kusanganisira mamwe madhaka asingabvumirwi kana madhaka ekurapa.
• Nekuda kwenzira yekukuvadza ye inhalants, vashandisi vanogona kukura kukuvara kweuropi kwemazinga akasiyana-siyana. Kufa kwenguva pfupi kunogona kuitika kunyangwe mushure mekuonekwa kamwe chete.

Kutambudzika nezvinodhaka kunogona kuita kuti pave nemigumisiro yakawanda ine ngozi uye inokuvadza, kusanganisira:

• Kuwana chirwere chinopfuudzwa kuburikidza nepabonde. Vanhu vanotambudzika nezvinodhaka vane mukana mukuru wekuwana chirwere chinopfuudzwa kuburikidza nepabonde, sekunge HIV, kuburikidza nepabonde risina kuchengetedzwa kana nekugovana zvinhu nezvimwe.
• Zvimwe zvinetso zvehutano. Kutambudzika nezvinodhaka kunogona kukonzera zvinetso zvakasiyana-siyana zvehutano hwepfungwa nemuviri yepanguva pfupi nenguva refu. Izvi zvinoenderana nezvinodhaka zvinotorwa.
• Zviitiko. Vanhu vanotambudzika nezvinodhaka vane mukana mukuru wekutyaira kana kuita zvimwe zvinhu zvine ngozi vachiri pasi pekutonga kwezvinodhaka.
• Kuziuraya. Vanhu vanotambudzika nezvinodhaka vanoziuraya kazhinji kupfuura vanhu vasina kutambudzika.
• Zvinetso zvemhuri. Kushanduka kwemufambiro kunogona kukonzera kukakavara kwehukama kana mhuri uye matambudziko ekutarisira vana.
• Zvinetso zvebasa. Kushandisa zvinodhaka kunogona kukonzera kudzikira kwekushanda pabasa, kusavapo uye kurasikirwa nebasa pakupedzisira.
• Zvinetso kuchikoro. Kushandisa zvinodhaka kunogona kukanganisa zvakanyanya kuita kwemudzidzi kuchikoro uye chido chekuita zvakanaka kuchikoro.
• Matambudziko emutemo. Matambudziko emutemo akajairika kune vashandisi vezvinodhaka uye anogona kubva pakutenga kana kuva nezvinodhaka zvisina mvumo, kuba kuti utsigire kutambudzika nezvinodhaka, kutyaira uchiri pasi pekutonga kwezvinodhaka kana doro, kana kukakavara pamusoro pekutarisa vana.

Nzira yakanakisa yekudzivirira kuora muviri nemishonga ndeyekusatora mishonga iyoyo zvachose. Kana mushandi wako wehutano akanyora mushonga une mukana wekuora muviri, shandisa hanya paunotora mushonga uyu uye utevedze mirairo. Vanopa hutano vanofanira kunyora mishonga iyi pamwero wakachengeteka uye huwandu uye vatarisise kushandiswa kwayo kuitira kuti urege kupihwa chikamu chikuru kana kwenguva yakareba. Kana iwe uchifunga kuti unoda kutora zvakawanda kupfuura chikamu chakanyorwa chemushonga, taura nachiremba wako. Tora matanho aya kuti ubatsire kudzivirira kushandiswa kwemishonga zvisina kunaka muvana vako nevana vechidiki: - Taura. Taura nevana vako nezve njodzi dzokushandisa mishonga zvisina kunaka. - Iva muenzaniso wakanaka. Usashandise doro kana mishonga inokonzera kuora muviri zvisina kunaka. Vana vevabereki vanoshandisa mishonga zvisina kunaka vari panjodzi yakakura yekuora muviri nemishonga. - Simbisa hukama. Shandisa hukama hwako nevana vako. Hukama hwakasimba, hwakasimba pakati pako nemwana wako huchadzikisa njodzi yemwana wako yekushandisa kana kushandisa mishonga zvisina kunaka. Kana wapedza kuora muviri nemushonga, uri panjodzi yakakura yekudzokera kumucheto wekuora muviri. Kana ukabva watanga kushandisa mushonga, zvinoratidza kuti uchapera simba pakudzora kushandiswa kwemushonga - kunyangwe kana wakagamuchira kurapwa uye hauna kushandisa mushonga kwenguva yakati. - Tevedza chirongwa chako chekurapa. Tarisa zvaunoda. Zvingaita sekunge wakapora uye haufanire kuramba uchitora matanho ekugara usina mushonga. Asi mikana yako yekugara usina mushonga ichave yakakwira zvikuru kana ukaramba uchiona chiremba wako kana mushandi wehutano, uchienda kumisangano yeboka rekutsigira uye uchitora mishonga yakanyorwa. - Dzivisa mamiriro ezvinhu ane njodzi yakakura. Usadzokere kune nharaunda kwamaigara muchitora mishonga yenyu. Uye gara kure nevanhu venyu vekare vemishonga. - Tora rubatsiro nekukurumidza kana ukashandisa mushonga zvakare. Kana ukabva watanga kushandisa mushonga zvakare, taura nachiremba wako, mushandi wehutano hwepfungwa kana mumwe munhu anogona kukubatsira nekukurumidza.

Kuongorora chirwere chinokonzerwa nekushandisa zvinodhaka, vanachiremba vakawanda vehutano hwepfungwa vanoshandisa zviyero zviri muDiagnostic and Statistical Manual of Mental Disorders (DSM-5), yakabudiswa neAmerican Psychiatric Association.

Kunyangwe kusina mushonga wekurapa zvinodhaka, nzira dzekurapa dzinogona kukubatsira kukunda kushaya simba uye kuramba usina zvinodhaka. Kurapa kwako kunoenderana nechigadzirwa chekurapa chaunoshandisa uye chero zvirwere zvehutano kana zvepfungwa zvaunogona kuva nazvo. Kutevera kwenguva refu kunokosha kudzivirira kudzokera shure.

Zvirongwa zvekurapa zvekushaya simba kwezvinhu kazhinji zvinopa:

• Zvikamu zvekupa mazano zvemunhu, boka kana mhuri
• Kutarisa kunzwisisa hunhu hwekushushikana, kuva usina zvinodhaka uye kudzivirira kudzokera shure
• Matanho ekutarisira uye zvigadzirwa zvinosiyana zvichienderana nezvaunoda, senge zvirongwa zvekunze, zvekurima uye zvekurima

Chinangwa chekuparadzanisa, chinonziwo "detox" kana kurapa kwekubvisa, ndechekukubvumira kuti urege kutora mushonga unokwevera nekukurumidza uye zvakachengeteka sezvinobvira. Kune vamwe vanhu, zvinogona kuva zvakachengeteka kuita kurapa kwekubvisa kunze. Vamwe vangada kupinda muchipatara kana pakati pekurapa.

Mukukanganiswa kwe opioid, mushonga unonzi naloxone unogona kupiwa nevanopindura nekukurumidza, kana mune dzimwe nyika, nemunhu wese anoona kukanganiswa. Naloxone inodzosera zvinhu zve opioid zvinodhaka.

Kunyangwe naloxone yave iri pamusika kwemakore, nasal spray (Narcan, Kloxxado) uye fomu inopihwa nejekiseni zvino zviripo, kunyangwe zvingave zvakadhura kwazvo. Chero nzira yekupa, tsvaga rubatsiro rwekurapa nekukurumidza mushure mekutora naloxone.

Mushure mekukurukura newe, mushandi wako wehutano anogona kukurudzira mushonga sechikamu chekurapa kwako kwekushaya simba kwe opioid. Mishonga hairapi kushaya simba kwako kwe opioid, asi inogona kukubatsira pakudzoreredzwa kwako. Mishonga iyi inogona kuderedza chishuwo chako che opioid uye inogona kukubatsira kudzivirira kudzokera shure. Nzira dzekurapa mishonga yekushaya simba kwe opioid inogona kusanganisira buprenorphine, methadone, naltrexone, uye musanganiswa we buprenorphine ne naloxone.

Sechikamu chechirongwa chekurapa zvinodhaka, kurapa kwemufambiro - rudzi rwe psychotherapy - kunogona kuitwa nepfungwa kana psychiatrist, kana kuti unogona kugamuchira mazano kubva kumurairidzi we doro nezvinodhaka ane rezinesi. Kurapa nemazano zvinogona kuitwa nemunhu, mhuri kana boka. Therapist kana murairi anogona:

• Kukubatsira kuvandudza nzira dzekukunda chishuwo chako chezvinodhaka
• Kuratidza mazano ekudzivirira zvinodhaka uye kudzivirira kudzokera shure
• Kupa mazano ekugadzirisa kudzokera shure kana zvikaitika
• Kutaura nezvematambudziko ane chekuita nebasa rako, matambudziko emutemo, uye hukama nemhuri neshamwari
• Kusanganisira nhengo dzemhuri kuitira kuti dzivandudze hunyanzvi hwekukurukurirana uye dziite rutsigiro
• Kugadzirisa mamwe mamiriro ezvepfungwa

Vazhinji, kunyangwe kwete vose, mapoka ekutsigira ekuzvibatsira anoshandisa modhi ye 12-step yakagadzirwa neAlcoholics Anonymous. Mapoka ekutsigira ekuzvibatsira, akadai seNarcotics Anonymous, anobatsira vanhu vanoshaya simba nezvinodhaka.

Shoko remapoka ekutsigira ekuzvibatsira nderekuti kushaya simba chirwere chinoramba chichienderera mberi chine ngozi yekudzokera shure. Mapoka ekutsigira ekuzvibatsira anogona kuderedza manzwiro ekunyara nekureruka anogona kukonzera kudzokera shure.

Therapist yako kana murairi ane rezinesi anogona kukubatsira kuwana boka rekutsigira rekuzvibatsira. Unogona zvakare kuwana mapoka ekutsigira munharaunda yako kana pa internet.

Kunyangwe mushure mekunge wapedza kurapa kwekutanga, kurapa kwenguva refu nekutsigira kunogona kubatsira kudzivirira kudzokera shure. Kutarisirwa kwekutevera kunogona kusanganisira misangano ye nguva nenguva nemurairi wako, kuramba uri muchirongwa chekuzvibatsira kana kupinda musangano reboka rakajairika. Tsvaga rubatsiro nekukurumidza kana ukadzokera shure.

Kukunda kushaya simba uye kuramba usina zvinodhaka zvinoda kuedza kwenguva refu. Kudzidza hunyanzvi hutsva hwekukunda uye kuziva kwaunowana rubatsiro zvinokosha. Kuita zviito izvi kunogona kubatsira:

• Ona therapist ane rezinesi kana murairi wezvinodhaka nedoro ane rezinesi. Kushaya simba kwezvinodhaka kunobatanidzwa nematambudziko mazhinji anogona kubatsirwa nekurapa kana mazano, kusanganisira mamwe matambudziko ehutano hwepfungwa kana matambudziko emuchato kana mhuri. Kuona psychiatrist, psychologist kana murairi ane rezinesi kunogona kukubatsira kudzoreredza rugare rwepfungwa uye kugadzirisa hukama hwako.
• Join a support group. Mapoka ekutsigira, akadai seNarcotics Anonymous kana Alcoholics Anonymous, anogona kuva anobatsira kwazvo pakukunda kushaya simba. Ngoni, kunzwisisa uye zviitiko zvakagovaniswa zvinogona kukubatsira kuputsa kushaya simba kwako uye kuramba usina zvinodhaka.