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E Coli

Pfupiso

Bhakitiriya yeEscherichia coli (E. coli) inowanzo gara mumatumbu evanhu vane utano nevanamhuka. Marudzi mazhinji eE. coli haana ngozi kana kuti anokonzera manyoka asingarebi. Asi mamwe marudzi, akadai seE. coli O157:H7, anogona kukonzera kurwadziwa kwakanyanya kwemudumbu, manyoka ane ropa nekurutsa. Unogona kubatwa neE. coli kubva mumvura kana chikafu chakasvibiswa — kunyanya miriwo isina kubikwa uye nyama yemombe yakapwanyika isina kubikwa zvakakwana. Vakuru vane utano vanowanzopopora kubva pakubata neE. coli O157:H7 mukati mevhiki. Vana vaduku nevakuru vakwegura vane njodzi yakakura yekuwana chirwere chinouraya chekukundikana kweitsvo.

Zviratidzo

Zviratidzo nezvimwe zvirwere zveE. coli O157: H7 kazhinji zvinovamba mazuva matatu kana mana mushure mekunge wabatwa nehutachiona. Asi unogona kurwara zuva rimwe chete mushure mekunge wabatwa kana kupfuura vhiki gare gare. Zviratidzo nezvimwe zvirwere zvinosanganisira: Manyoka, anogona kubva ari asina simba uye ane mvura kusvika ari akaoma uye ane ropa Kurwadziwa kwemudumbu, kurwadziwa kana kusagadzikana Kusvotwa uye kurutsa, kune vamwe vanhu Taura nachiremba wako kana manyoka ako aripo kwenguva yakareba, ari akaoma kana ane ropa.

Nguva yekunoona chiremba

Taura nachiremba wako kana manyoka ako achipfuurira, akaomarara kana akazara ropa.

Zvinokonzera

Marudzi mashoma chete eE. coli anokonzera manyoka. Rudzi rweE. coli O157:H7 rwuri mumhuri yeE. coli inogadzira chepfu ine simba inokuvadza ganda remukati mudumbu duku. Izvi zvinogona kukonzera manyoka ane ropa. Unobata chirwere cheE. coli kana wakadyira rudzi urwu rwembumbure. Kusiyana nemamwe mabhakitiriya mazhinji anokonzera zvirwere, E. coli inogona kukonzera hutachiona kunyangwe kana wakadyira zvishoma. Nekuda kweizvi, unogona kurwara neE. coli kubva pakudya hamburger isina kubikwa zvakakwana kana kubva pakumeza mvura yakasvibiswa yekugezesa. Nzvimbo dzinogona kukonzera hutachiona dzinosanganisira chikafu kana mvura yakasvibiswa uye kubata munhu nemumwe. Nzira yakajairika yekuwana hutachiona hweE. coli ndeyekudya chikafu chakasvibiswa, sekunge: Nyama yakapwanyika. Kana mombe dzikaurayiwa uye dzikagadzirwa, mabhakitiriya eE. coli ari mumatumbu adzo anogona kuenda kunyama. Nyama yakapwanyika inosanganisa nyama kubva kumhuka dzakasiyana-siyana, zvichiwedzera njodzi yekusvibiswa. Mukaka usingabikwi. Mabhakitiriya eE. coli ari pabvudzi remombe kana pamichina yekukamwa anogona kupinda mukaka usina kubikwa. Zvibereko zvitsva. Mvura inoyerera kubva kumafami e mombe inogona kusvibisa minda umo zvibereko zvitsva zvinokura. Miriwo yakati wandei, senge sipinachi neletisi, ine njodzi zvikuru kune rudzi urwu rwekukuvadzwa. Matumbu emhuka nevanhu anogona kusvibisa mvura yepasi nepamusoro, kusanganisira rwizi, mahombekombe, marenje nemvura inoshandiswa kukwesha zvirimwa. Kunyangwe masisitimu emvura evagari venzvimbo vachishandisa chlorine, chiedza che ultraviolet kana ozone kuuraya E. coli, mimwe mibvunzo yeE. coli yakabatana nemasisitimu emvura emudhorobha akasvibiswa. Matsime emvura ega ega ndiwo anokonzera kunetseka nekuti mazhinji haana nzira yekuchenesa mvura. Mvura yemaruwa ndiyo ine mukana mukuru wekusvibiswa. Vamwe vanhu vakabatwawo neE. coli mushure mekushambira mumapani kana marenje akasvibiswa nematumbu. Mabhakitiriya eE. coli anogona kufamba nyore kubva kune munhu kuenda kune mumwe, kunyanya kana vakuru nevana vakabatwa vasina kugeza maoko zvakanaka. Vamhuri vevana vaduku vane hutachiona hweE. coli vane mukana mukuru wekuhwina ivo pachavo. Mibvunzo yakamboitikawo pakati pevana vanoshanyira nzvimbo dzekutambisa mhuka uye mumabhedha emhuka pamisangano yedunhu.

Zvinhu zvinokonzera njodzi

E. coli inogona kukanganisa munhu wese akabata mabhakitiriya aya. Asi vamwe vanowanzova nematambudziko kupfuura vamwe. Zvinhu zvinowedzera njodzi dzinosanganisira: Zera. Vana vaduku nevakuru vakwegura vari panjodzi yakakura yekurwara nekuda kweE. coli uye zvimwe zvinetso zvakakomba kubva kune chirwere ichi. Kuora kwemaitiro ekuzvidzivirira kwemuviri. Vanhu vane maitiro ekuzvidzivirira kwemuviri akaora - kubva kuAIDS kana mishonga yekurapa kenza kana kudzivirira kurambwa kwekusimudzirwa kwezvikamu zvemuviri - vanowanzo kurwara nekudya E. coli. Kudya marudzi akati echikafu. Zvokudya zvine njodzi zvinosanganisira hamburger isina kubikwa zvakanaka; mukaka usinga shandiswi, muto we apuro kana cider; uye chizi nyoro inogadzirwa nemukaka usina kubikwa. Nguva yegore. Kunyange zvisinga pachena kuti nei, zvikamu zvikuru zveE. coli zvirwere muU.S. zvinoitika kubva munaJune kusvika Gunyana. Kudzikira kwemazinga eacid mumudumbu. Acid mumudumbu inopa dziviriro yakati kubva kuE. coli. Kana ukatora mishonga yekudzikisa acid mumudumbu, sekunge esomeprazole (Nexium), pantoprazole (Protonix), lansoprazole (Prevacid) uye omeprazole (Prilosec), unogona kuwedzera njodzi yekurwara neE. coli.

Matambudziko

Vakuru vakawanda vane utano vanodzoka kubva pakurwara kweE. coli mukati mevhiki. Vamwe vanhu — kunyanya vana vaduku nevakuru vakura — vanogona kuwana chirwere chinouraya chekukundikana kweitsvo chinonzi hemolytic uremic syndrome.

Kudzivirira

Hapana jekiseni kana mushonga unogona kukudzivirira kubva pakurwara kunokonzerwa neE. coli, kunyange vatsvagurudzi vari kutsvaga majekiseni anogona kushanda. Kuderedza mukana wekuiswa neE. coli, usamedza mvura iri mumarenje kana dziva, geza maoko ako kazhinji, dzivisa zvokudya zvine ngozi, uye tarisa kupararira kwehutachiona. Bika hambhager kusvika yasvika 160 F (71 C). Hambhager inofanira kubikwa zvakanaka, pasina ruvara rwe pinki. Asi ruvara harisi gwara rakanaka rekuziva kana nyama yabikwa. Nyama — kunyanya kana yakabikwa — inogona kuita brown usati wapedza kubika. Shandisa thermometer yenyama kuve nechokwadi chekuti nyama yakapisa kusvika pa160 F (71 C) pane imwe nzvimbo yakakura. Inwa mukaka, juisi ne cider zvakapasteurized. Chero juisi iri mumabhokisi kana mabhodhoro iri kutengeswa pachena inogona kunge yakapasteurized, kunyangwe zita risina kutaura kudaro. Dzivisa chero zvigadzirwa zvemukaka kana juisi zvisina kupasteurized. Geza zvibereko zvisina kubikwa zvakanaka. Kugeza zvibereko kungasabvisa E. coli yese — kunyanya muma green leafy, ayo anopa nzvimbo dzakawanda dzebhakitiriya kuti zvibate. Kuchenesa zvakanaka kunogona kubvisa tsvina uye kuderedza huwandu hwebhakitiriya inogona kunge iri pazvibereko. Geza midziyo. Shandisa mvura inopisa ine sipo pane mapanga, countertops uye cutting boards usati wapinda kana wapinda muchibata nezvibereko zvisina kubikwa kana nyama. Chengetsa zvokudya zvisina kubikwa zvakasiyana. Izvi zvinosanganisira kushandisa cutting boards dzakasiyana dzenyama isina kubikwa nezvokudya, senge miriwo nemuchero. Usamboisa hambhager dzakabikwa padivi rawakashandisa ma patties asina kubikwa. Geza maoko ako. Geza maoko ako mushure mekugadzirira kana kudya zvokudya, kushandisa imba yekugezera, kana kuchinja diapers. Ita shuwa kuti vanawo vanogeza maoko avo vasati vadya, mushure mekushandisa imba yekugezera uye mushure mekubata nemhuka.

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