Allergy yezai? Zviratidzo, Zvinokonzera, & Kurapa

Allergy yezai inoitika kana immune system yako ikakanganisa mapuroteni ari mumazai sevanhu vanokuvadza. Izvi zvinoita kuti muviri wako uburitse kemikari dzinokonzera allergic reactions, izvo zvinogona kubva pakutsamwa kwepasi peganda kusvika pakunetsa kwakakura pakufema.

Allergy yezai imwe yezvokudya zvinonyanya kukonzera allergy kuvana, kunyange zvazvo vana vakawanda vachizvikunda pavanenge vava kuyaruka. Mashoko akanaka ndeakuti nekutarisirwa kwakakodzera uye kuziva, unogona kurarama zvakanaka uchizvidza zvokudya zvinokonzera matambudziko.

Ndeapi zviratidzo zveallergy yezai?

Zviratidzo zveallergy yezai zvinowanzooneka mukati memaminitsi kusvika kumaawa mashoma mushure mekudya mazai kana zvokudya zvine mazai. Kuita kwemuviri wako kunogona kukanganisa zvikamu zvakasiyana zvemuviri wako, kubva paganda rako kusvika kumatumbo ako.

Zviratidzo zvinowanzoitika zvaunogona kuona zvinosanganisira:

• Kuita paganda sekunge hives, kutukira, kana kuzvimba kumativi emoyo wako
• Matambudziko etumbu dzinogona kusanganisira kurutsa, kurutsa, kana manyoka
• Matambudziko ekufemesa senge mhuno inoyerera, kusinhivira, kana wheezing shoma
• Kusagadzikana kwematumbo kusanganisira kurwadziwa kana kuzvimba

Vamwe vanhu vanogona kuonawo zviratidzo zvisingawanzoitika senge eczema flare-ups kana misoro. Aya maitiro anoitika nekuti immune system yako iri kushanda zvakanyanya kurwisa izvo inofunga kuti zvinotyisa.

Muitiro usina kujairika, allergy yezai inogona kukonzera anaphylaxis, iyo inotyisa reaction yemuviri wose. Iyi mamiriro ezvinhu anogona kukonzera kuoma kwekufema, kuwanda kwemoyo, kuzvinzwa musoro, kana kurasikirwa nepfungwa. Anaphylaxis inoda rubatsiro rwekukurumidza rwekurapa uye inogona kuuraya kana isina kurapwa nekukurumidza.

Ndeapi marudzi eallergy yezai?

Kune marudzi maviri makuru eallergy yezai, uye kunzwisisa kuti ndeipi inokukanganisa kunogona kukubatsira kutungamira nzira yako yekurapa. Vanhu vakawanda vane allergy kune egg whites, kunyange vamwe vachipindura kune egg yolks kana zvikamu zvose zviviri.

Egg white allergy ndiyo inowanzoitika. Mapuroteni ari mu egg whites, kunyanya imwe inonzi ovalbumin, ndiyo inokonzera immune response. Vanhu vane iyi allergy kazhinji havadi kudya chero chikamu chezai sezvo zvakaoma kuparadzanisa zvachose ma whites kubva ku yolks.

Egg yolk allergy haina kujairika asi ichiri kukosha. Main problem protein pano inonzi apovitellenin. Vamwe vanhu vane egg yolk allergies vanogona kushivirira huwandu hudiki hwe egg whites dzakabikwa zvakanaka, asi izvi zvinosiyana zvikuru kubva kune munhu kune mumwe.

Unogonawo kuva nechinonzi cross-reactive egg allergy. Izvi zvinoreva kuti immune system yako inokanganisa mapuroteni emazai nemapuroteni akafanana mune zvimwe zvokudya senge huku kana shiri dzimwe. Zvisinei, iyi cross-reaction haina kuitika kune munhu wese ane allergy yezai.

Chii chinokonzera allergy yezai?

Allergy yezai inoitika kana immune system yako ikakanganisa mapuroteni emazai semishonga inotyisa. Muviri wako wobva wawedzera antibodies inonzi immunoglobulin E (IgE) kurwisa aya mapuroteni, kunyange zvazvo ari asingakuvadzi.

Genetics ine basa guru mukukura kweallergy yezvokudya. Kana uine hama dzine allergies, asthma, kana eczema, une mukana mukuru wekuwana allergy yezai iwe pachako. Izvi hazvirevi kuti uchava nayo, asi zvinoita kuti mukana wako uve mukuru.

Zera rimwe basa rinokosha. Allergy yezai inowanzoitika muhudiki kana mukutanga kwehudiki apo immune system ichiri kudzidza kusiyanisa pakati pezvinhu zvinokuvadza nezvisingakuvadzi. Vana vakawanda vanowana iyi allergy vasati vava nemakore maviri.

Kuva nemamwe mamiriro ezvinhu anokonzera allergy kunogonawo kuwedzera mukana wako wekuwana allergy yezai. Vana vane eczema, semuenzaniso, vanonyanya kukurumidza kuwana allergy yezvokudya. Chikonzero chaicho chehukama uhu hachizivisike zvizere, asi zvinoratidza kuti immune response yakanyanya munzvimbo imwe inogona kutungamira kune zvinonzwa mune dzimwe nzvimbo.

Rini unofanira kuona chiremba nekuda kweallergy yezai?

Unofanira kubata chiremba wako kana iwe kana mwana wako achigara achiratidza zviratidzo mushure mekudya mazai kana zvokudya zvine mazai. Kunyange zviratidzo zvishoma zvinoda kutarisirwa nachiremba nekuti allergies dzimwe nguva dzinowedzera kukura nekufamba kwenguva.

Rongedza nguva yekuona chiremba kana ukaona maitiro senge kuita paganda, kusagadzikana kwematumbo, kana zviratidzo zvekufema zvinoitika mushure mekudya mazai. Chiremba wako anogona kukubatsira kuona kana aya maratidzo ari kubva kuallergy yezai kana chimwe chinhu zvachose.

Tsvaga rubatsiro rwekukurumidza rwekurapa kana ukaona zviratidzo zvakakomba senge kuoma kwekufema, kuzvimba kumeso kana muromo, kuwanda kwemoyo, kana kuzvinzwa musoro. Aya maratidzo anogona kuratidza anaphylaxis, iyo inoda kurapwa nekukurumidza ne epinephrine uye rubatsiro rwekukurumidza rwekurapa.

Unofanirawo kuona chiremba wako kana usingazivi zvokudya zvine mazai. Zvokudya zvakawanda zvakagadzirwa zvine zvinhu zvakavanzika zvezai, uye mutariri wako wehutano anogona kukubatsira kudzidza kuverenga ma label zvakanaka uye kutarisira kudya kwako zvakanaka.

Ndeapi njodzi dzeallergy yezai?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekuwana allergy yezai, kunyange kuva nezvinhu izvi hazvirevi kuti uchave nayo. Kunzwisisa izvi zvinhu kunogona kukubatsira kuramba uchiri kuziva nezviratidzo zvinogona kuitika.

Zvinhu zvinonyanya kukonzera njodzi zvinosanganisira:

• Zera, nevana vaduku vari panjodzi yakakura
• Nhoroondo yemhuri yeallergies, asthma, kana eczema
• Kuva nemamwe allergies ezvokudya kana mamiriro anokonzera allergy
• Eczema, kunyanya zviitiko zvakanyanya
• Kupihwa mazai pakutanga muhudiki

Vana vane eczema vanotarisana nenjodzi yakakura, kunyanya kana mamiriro avo eganda akatanga kare uye ari kuoma kutonga. Hukama pakati pe eczema neallergies yezvokudya hunoratidza kuti ganda risina simba rinogona kuita kuti immune system ive yakanyanya kuita kune mapuroteni ezvokudya.

Kuva nemamwe allergies ezvokudya kunowedzerawo njodzi yako. Kana uri kutova neallergy kune mukaka kana peanut, semuenzaniso, une mukana mukuru wekuwana mamwe allergies ezvokudya, kusanganisira mazai. Izvi zvinoitika nekuti immune system yako yatove yakagadzirira kuita zvakanyanya kune mapuroteni ezvokudya.

Ndeapi matambudziko anogona kuitika neallergy yezai?

Kunyangwe zviratidzo zveallergy yezai zvizhinji zvinogona kutongwa, mamwe matambudziko anogona kuitika anoda kutarisirwa kwakanyanya. Kunzwisisa izvi zvinhu kunokubatsira kugadzirira uye kutsvaga rubatsiro rwakakodzera kana zvichidiwa.

Chinetso chakakomba kwazvo ndicho anaphylaxis, kunyange zvazvo izvi zvisingawanzoitika neallergy yezai. Iyi reaction inotyisa inogona kuita kuti ropa rako ridzike zvakanyanya, nzira dzako dzekufema dzishome, uye mwoyo wako uwedzere kukurumidza. Pasina kurapwa nekukurumidza, anaphylaxis inogona kuuraya.

Matambudziko ekudya anogonawo kuitika, kunyanya kuvana vane kudya kwavo kwakanyanya kudzvinyirira. Mazai ane mapuroteni akawanda, mavhitamini, uye mamineral, saka kuazvidza kunoda kuronga kudya kwakanyanya kuti uve nechokwadi chekudya kwakakwana. Izvi zvinokosha zvikuru kuvana vari kukura vanoda mapuroteni akakwana kuti vakure.

Matambudziko enharaunda nepfungwa anowanzoitika, kunyanya kuvana. Kudzivisa mazai kunoreva kuva nechokwadi pazviitiko zvemazuva ekuberekwa, zviitiko zvechikoro, nezvitoro. Izvi dzimwe nguva zvinogona kutungamira kune kunetseka pamusoro pekudya kana kunzwa kuti uri musiyana nevamwe.

Cross-contamination reactions inogona kuitika kana zvokudya zvisina mazai zvikawana mazai panguva yekugadzirira kana kugadzira. Kunyange huwandu hudiki hunogona kukonzera zviratidzo kune vanhu vane njodzi yakakura, kuita kuti kudya kunze kana kudya zvokudya zvakagadzirwa kuve kwakaoma.

Allergy yezai inogona kudzivirirwa sei?

Parizvino, hapana nzira yakavimbika yekudzivirira allergy yezai kubva pakukura, asi tsvakurudzo ichangobva kuitwa inoratidza kuti mamwe mazano anogona kubatsira kuderedza njodzi. Nzira yekudzivirira yakachinja zvakanyanya mumakore achangopfuura.

Kupihwa mazai pakutanga, panzvimbo pekuazvidza, kunogona kubatsira kudzivirira allergies mune dzimwe nguva. Mirayiridzo iripo inokurudzira kupihwa mazai kuvana vanenge vane mwedzi mitanhatu, kunze kwekunge paine zvikonzero zvekurapa zvekumirira. Iyi controlled early exposure inogona kubatsira immune system kudzidza kushivirira mapuroteni emazai.

Kana mhuri yako ine nhoroondo yakasimba yeallergies, shanda zvakanaka nepediatrician yako pamusoro penguva yakakodzera uye nzira yekupihwa mazai. Vanogona kukurudzira nzira dzakasiyana zvichienderana nenjodzi yemwana wako uye hutano hwake hwese.

Kufema mukaka kwekumwedzi mishoma yekutanga kunogonawo kupa mimwe mibairo yekudzivirira. Mukaka wemukaka unobatsira kutsigira kukura kwehutano hwe immune system uye unogona kuderedza njodzi yekuwana allergies yezvokudya, kunyange zvazvo isiri vimbiso.

Allergy yezai inoziviswa sei?

Kuziva allergy yezai kunosanganisira matanho akawanda, uye chiremba wako anogona kushandisa nzira dzakasiyana kuti awane mufananidzo chaiwo. Maitiro acho anowanzo tanga nehurukuro yakadzama nezviratidzo zvako uye apo zvinoitika.

Chiremba wako achabvunza nezvenhoroondo yako yekurapa, nhoroondo yemhuri yeallergies, uye ruzivo rwakakosha nezvekuita kwako kumazai. Vanoda kuziva zviratidzo zvauri kuona, kuti zvinooneka sei nekukurumidza mushure mekudya mazai, uye kuti zvinowedzera sei.

Skin prick tests dzinoshandiswa kazhinji kuongorora allergy yezai. Panguva yekuongorora uku, huwandu hudiki hwemapuroteni emazai hunowanikwa paganda rako, kazhinji paruoko rwako kana kumashure. Kana uine allergy, uchave nehutu duku riri pamusoro penzvimbo yekuongorora mukati memaminitsi gumi nemashanu kusvika ku makumi maviri.

Blood tests inogona kuyera huwandu hwe IgE antibodies muviri wako unoita semhinduro kune mapuroteni emazai. Aya maekisi, dzimwe nguva anonzi RAST tests, anogona kubatsira kusimbisa allergy uye kupa chiremba wako pfungwa yekuti unogona kuva nenjodzi yakakura sei.

Mune dzimwe nguva, chiremba wako anogona kukurudzira oral food challenge. Izvi zvinosanganisira kudya huwandu hudiki, huri kuwedzera zvishoma nezvishoma hwezai pasi pekutarisirwa kwemishonga. Iyi bvunzo inofungwa kuti ndiyo nzira yakanakisa yekuziva allergy yezvokudya, asi inoitirwa chete munzvimbo dzekurapa dzakatarwa nekuda kwenjodzi yekuita zvakakomba.

Kurapa kweallergy yezai ndekupi?

Kurapa kukuru kweallergy yezai ndekudzivisa zvachose mazai nezvinhu zvine mazai. Kunyange izvi zvinganzwikwa zviri nyore, mazai akavanzika muzvokudya zvakawanda, saka kudzidza kuaziva kunova hunyanzvi hwakakosha.

Chiremba wako anogona kunyora antihistamines kuti abatsire kutonga zviratidzo zvishoma zveallergy. Aya mishonga inogona kubatsira kuderedza zviratidzo senge hives, itching, kana kuzvimba kwakanyanya kana yakatorwa mushure mekusangana nezai.

Kana uri panjodzi yekuita zvakakomba, chiremba wako achakunyora epinephrine auto-injector (senge EpiPen). Iyi mudziyo inopa huwandu hwe epinephrine, iyo inogona kudzorera zviratidzo zve anaphylaxis. Unofanira kuipfeka nguva dzose uye kuziva kuti ungaiita sei zvakanaka.

Kuti urambe uchitonga, uchasangana nechikwata chako chehutano kuti ugadzire allergy action plan. Iyi purogiramu yakanyorwa inotsanangura zviratidzo zvekuona, mishonga yekutora, uye rini unofanira kutsvaga rubatsiro rwekukurumidza. Ita shuwa kuti nhengo dzemhuri, vadzidzisi, neshamwari dzinoziva nezveallergy yako uye dzinonzwisisa purogiramu yako yekuita.

Vamwe vanhu vanobatsirwa nekushanda neallergist anoziva nezveallergies yezvokudya. Ava madokota vanogona kupa bvunzo dzakanyanya, kukubatsira kunzwisisa zvinhu zvako zvinokonzera, uye kuramba uchiri kuziva nezvemazano matsva ekurapa sezvinoonekwa.

Nzira yekutarisira allergy yezai kumba?

Kutarisira allergy yezai kumba kunoda kungwarira, asi nezano rakanaka, unogona kuchengetedza nzvimbo yakachengeteka uye inofadza. Kiyi ndeyekugadzira maitiro anoita kuti kudzivisa mazai kunzwe kwakajairika uye kuri nyore.

Tanga nekuchenesa zvakakwana imba yako kuti ubvise chero zvakasara zvezai. Shandisa midziyo yakasiyana yekubikisa, mabhodhi ekugocha, uye midziyo yekuchengetera zvokudya zvisina mazai. Kunyange huwandu hudiki hwe cross-contamination hunogona kukonzera zviratidzo kune vanhu vane njodzi yakakura.

Iva nyanzvi yekuverenga ma label. Mazai akavanzika muzvinhu zvakawanda pasi pemazita akasiyana senge albumin, globulin, lecithin, kana lysozyme. Zvokudya zvakawanda zvakagadzirwa, zvinhu zvakabikwa, uye kunyange zvimwe zvinhu zvisingatarisirwi senge marshmallows kana pasta zvine zvinhu zvezai.

Chengetera imba yako nezvimwe zvinhu zvakachengeteka. Unogona kutsiva mazai mukugadzira nezvinhu senge ground flaxseed yakasanganiswa nemvura, egg replacers dzekutengesa, kana applesauce zvichienderana nerecipe. Mazano mazhinji akanaka asina mazai aripo kubva pama pancakes kusvika kuma cookies.

Gadzira emergency kit kumba kwako ine antihistamines uye epinephrine auto-injectors kana yakanyorwa. Ita shuwa kuti nhengo dzose dzemhuri dzinoziva kuti aya mishonga iri kupi uye kuti ungaiita sei. Chengetera nhamba dzekukurumidza kubata nyore nyore.

Ungagadzirira sei kuona chiremba wako?

Kugadzirira zvakanaka kuona chiremba wako kunogona kubatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya uye purogiramu yekurapa inoshanda. Kutora nguva yekuronga ruzivo rwako usati watanga kunoita kuti kushanya kuve kwakanyanya kubatsira kune munhu wese.

Chengeta diary yekudya yakadzama kwevhiki rimwe risati rasvika nguva yako yekuona chiremba. Nyora zvese zvaunodya unonwa, pamwe nezviratidzo zvaunowana uye nguva yadzo. Iyi ruzivo inobatsira chiremba wako kuziva maitiro uye zvinhu zvinokonzera.

Nyora mibvunzo yako yese usati watanga. Ungada kubvunza nezvekuoma kweallergy yako, zvokudya zvekudzivisa, nzira yekutarisira zviitiko zvekukurumidza, kana kuti chii chaunofanira kutarisira kana mwana wako ane iyi allergy. Kuva nemibvunzo yakanyorwa kunovimbisa kuti hausi kukanganwa nyaya dzakakosha panguva yekuona chiremba.

Uyisa runyorwa rwemishonga yese uye zvinowedzerwa zvaunotora iye zvino. Mishonga yakati wandei inogona kukanganisa bvunzo dzeallergy, saka chiremba wako anoda kuziva zvese zvaunotora. Uyisawo mibvunzo yekuongorora allergy yapfuura kana uine.

Kana zvichibvira, uyisa nhengo yemhuri kana shamwari kuona chiremba. Vanogona kukubatsira kuyeuka ruzivo rwakakosha uye kupa rutsigiro, kunyanya kana uri kunzwa kunetseka nezvekuongororwa kana purogiramu yekurapa.

Chii chinonyanya kukosha nezveallergy yezai?

Chinhu chinonyanya kukosha kunzwisisa nezveallergies yezai ndechekuti zvinogona kutongwa zvizere neruzivo rwakakodzera uye kugadzirira. Kunyange kudzivisa mazai kunoda mamwe marongero ekudya kwako uye mararamiro, mamirioni evanhu vanorarama hupenyu hwazvo hwese, hune hutano neicho mamiriro ezvinhu.

Kuongororwa pakutanga uye kurapwa kwakakodzera kunoita musiyano mukuru mukutonga allergy yako yezai zvakanaka. Kushanda nevatariri vehutano vanoziva nezveallergies yezvokudya kunoita kuti uve nemishonga yakakodzera, mapurogiramu ekukurumidza, uye rutsigiro rwaunoda.

Yeuka kuti vana vakawanda vanokunda allergies yezai sezvo vachikura. Kuongororwa nguva nenguva nachiremba wako kunogona kubatsira kuona kana kunzwa kwako kuri kuchinja nekufamba kwenguva. Vamwe vanhu vanoona kuti kuita kwavo kunowedzera kunyorovedza, nepo vamwe vachifanira kuramba vachidzivisa zvakasimba muhupenyu hwavo hwese.

Kiyi yekubudirira ndeyekuramba uchiri kuziva, wakagadzirira, uye wakabatana nechikwata chako chehutano. Nekutarisirwa kwakakodzera, allergy yezai haifanire kudzora kufara kwako kwezvokudya kana hupenyu zvachose.

Mibvunzo inowanzo bvunzwa nezveallergy yezai

Unogona kudya zvokudya zvakabikwa nemazai kana uine allergy yezai here?

Kwete, unofanira kudzivisa zvokudya zvese zvine mazai, kunyange kana zvakabikwa zvizere. Kubika hakubvisi mapuroteni anokonzera allergic reactions, saka zvinhu zvakabikwa, pasta, nezvimwe zvokudya zvine mazai zvinogona kukonzera zviratidzo. Gara uchiverenga ma label zvakanaka uye bvunza nezvenzira dzekugadzirira kana uri kudya kunze.

Zvakachengeteka here kuwana majekiseni kana uine allergy yezai?

Vanhu vakawanda vane allergies yezai vanogona kugamuchira majekiseni zvakanaka, kusanganisira jekiseni rechirwere chemafuru. Ma vaccines anoenderera mberi ane huwandu hudiki hwemapuroteni emazai, kana paine. Zvisinei, unofanira kugara uchizivisa mutariri wako wehutano nezveallergy yako yezai usati wagamuchira chero jekiseni kuti vagone kutora matanho akakodzera uye kukutarisa mushure maizvozvo.

Mwana wangu achakunda allergy yavo yezai here?

Vana vakawanda vanokunda allergies yezai, nekuongororwa kunoratidza kuti anenge 70% ye vana vane allergies yezai vanogona kushivirira mazai pavanenge vava nemakore gumi nematanhatu. Mikana yekukunda allergy yakakura kana zviratidzo zvichinyorovedza uye kana bvunzo dzeallergy dzichiratidza kudzikira kwenjodzi nekufamba kwenguva. Chiremba wako anogona kutarisa kufambira mberi kwemwana wako nekuongorora nguva nenguva.

Ndinofanira kuitei kana ndikadyiwa mazai netsaona?

Kana wakadyiwa mazai netsaona, gara wakadzikama uye tarisa zviratidzo zvako zvakanaka. Kune zviratidzo zvishoma, tora antihistamine sezvakakurudzirwa nachiremba wako. Kana ukaona zviratidzo zvakakomba senge kuoma kwekufema, kuzvimba, kana kuzvinzwa musoro, shandisa epinephrine auto-injector yako nekukurumidza uye fonera emergency services. Gara uchitsvaga rubatsiro rwekurapa mushure mekutora epinephrine.

Pane kurapwa kwitsva kweallergies yezai kuri kuvandudzwa here?

Vatsvakurudzi vari kudzidza kurapwa kwitsva kusanganisira oral immunotherapy, uko varwere vanodya huwandu huri kuwedzera zvishoma nezvishoma hwemapuroteni emazai pasi pekutarisirwa kwemishonga kuti vakure kushivirira. Kunyange zvazvo zvichivimbiswa, aya kurapwa ari kuchiridzwa uye anofanira kuitwa chete pasi pekutarisirwa kwemishonga yakasimba. Taura neallergist yako kuti uone kana iwe uri munhu anokodzera kuita clinical trials kana kurapwa kwakabuda.