Chii Chinonzi Fecal Incontinence? Zviratidzo, Zvinokonzera, & Kurapa

Fecal incontinence zvinoreva kuti haugone kugara uchikwanisa kudzora kufamba kwematumbu ako, zvichikonzera kubuda kusingatarisirwi kwematumbu kana gasi. Iyi nyaya inotapura vanhu mamirioni, uye kunyange zvazvo inganzwa ichinyadzisa kana kuita kuti munhu azive ari ega, inyaya chaiyo yezvokurapa inoda kutarisirwa kwakakodzera nekutarisirwa.

Hausi wega pakukunda iyi dambudziko. Vanhu vazhinji vanosangana neimwe mhando yematambudziko ekudzora matumbo panguva dzakasiyana muhupenyu hwavo, uye kurapwa kwakakosha kuripo kukubatsira kudzosa chivimbo nerunyararo.

Chii Chinonzi Fecal Incontinence?

Fecal incontinence kusakwanisa kudzora kufamba kwematumbu, zvichikonzera matumbu kana gasi kubuda zvisingatarisirwi. Inogona kubva pakubuda kwakaderera kwematumbu kana uchibudisa gasi kusvika pakushaya zvachose kudzora matumbo.

Muviri wako kazhinji unoenderana nehurongwa hwakaoma hwemisungo, tsinga, uye reflexes kuti uchengetedze kudzora matumbo. Kana chero chikamu chehurongwa uhu chisingashande zvakanaka, incontinence inogona kuitika. Funga nezvazvo sechikwata chakarongedzwa zvakanaka umo munhu wese anoda kuita basa rake kuti zvese zvibudirire zvakanaka.

Iyi nyaya inotapura vanhu vezera rose, kunyange zvazvo inowedzera kuwanda sezvatinokura. Mashoko akanaka ndeakuti kazhinji kazhinji kesi dzinogona kuvandudzwa zvikuru nekurapwa kwakakodzera nekugadziriswa kwemarambo ehupenyu.

Ndeapi Zviratidzo zveFecal Incontinence?

Chiratidzo chikuru ndechekurasikirwa nekudzora kufamba kwematumbu ako, asi izvi zvinogona kuitika nenzira dzakasiyana. Vamwe vanhu vanoona kuchinja kwakanyanya kutanga, nepo vamwe vachiona zviratidzo zvakajeka pakarepo.

Heano zviratidzo zvakajairika zvaunogona kusangana nazvo:

• Kubuda kwematumbu mashoma paunobudisa gasi
• Chido chakanyanya, chekukurumidza chekuenda kuchimbuzi chausingakwanisi kumirira
• Kurasikirwa zvachose nekudzora matumbo nehuwandu hukuru hwematumbu
• Kusakwanisa kubata gasi kana kudzora kana richibuda
• Kuvara kwehembe kunyange kana usinganzwi sekunge wakaita tsaona
• Kunzwa sekunge haugone kuzadza matumbo ako zvizere

Vamwe vanhu vanogadzirawo kukwakuwa kwepande pfupi munzvimbo yeanal kubva pakubata kakawanda neatumbu. Unogona kuona kukwakuwa, kupisa, kana kurwadziwa izvo zvisinganzwi zvichienda nekugadzirisa kwakajairwa.

Zviratidzo zvinogona kusiyana zvikuru kubva kune munhu kune munhu. Chinonyanya kukosha ndechekuti aya kuchinja anokanganisa sei hupenyu hwako hwezuva nezuva nerunyararo.

Ndeapi Marudzi eFecal Incontinence?

Vanachiremba kazhinji vanoronga fecal incontinence muzvikamu zviviri zvikuru zvichienderana nezviri kuitika mumuviri wako. Kunzwisisa rudzi rwaunaro kunobatsira kutungamira nzira yekurapa inonyanya kushanda.

Urge incontinence inoitika kana iwe uchida kuenda kuchimbuzi asi usingakwanisi kusvika kuchimbuzi nenguva. Muviri wako unokupa chiratidzo, asi chido chakasimba kwazvo uye chakakurumidza zvekuti haugone kuchibata kwenguva yakareba kuti usvike kuchimbuzi.

Passive incontinence inoitika kana matumbu achibuda usinganzwi chero chiratidzo kana chido. Unogona kusatomboziva kuti iri kuitika kusvika wazviona kana kunzwa hunyoro. Iyi mhando kazhinji inosanganisira huwandu hwematumbu mashoma asi inogona kuva inotyisa nekuti haifanotaurwi.

Vanhu vazhinji vanosangana nekusanganiswa kwemarudzi maviri. Zviratidzo zvako zvinogona kuchinja nekufamba kwenguva kana kusiyana zvichienderana nezvinhu senge kudya kwako, matambudziko, kana hutano hwako hwese.

Chii Chinokonzera Fecal Incontinence?

Fecal incontinence inokura kana chimwe chinhu chikakanganisa nzira yakajairwa yekudzora matumbo. Muviri wako unoenderana nemisungo ine hutano, tsinga dzinoshanda, uye kurongeka kwakakodzera pakati peuropi rako uye sisitimu yekugaya kuti uchengetedze kudzora.

Ngatitsanangure zvinokonzera zvakajairika zvaunofanira kuziva nezvazvo:

• Kukuvadzwa kwemisungo kubva pakubereka, kunyanya panguva yekuzvarwa kwakaoma kana nevana vakakura
• Kurwara kwenguva refu kwematumbu kubva kune zvirwere senge irritable bowel syndrome kana inflammatory bowel disease
• Kutopwa kunokonzera matumbu akaoma kunotenderedza nekukuvadza misungo yeanal
• Kuchinja kwakabatana nezera kunoderedza simba remisungo inodzora kufamba kwematumbu
• Kukuvadzwa kwetsiva kubva kune chirwere cheshuga, multiple sclerosis, kana kukuvara kwemutsipa wemutsipa
• Kuoperezwa kwakapfuura kunosanganisira rectum, anus, kana nzvimbo dziri pedyo
• Hemorrhoids yakakomba inokanganisa basa rakakodzera remisungo

Zvinokonzera zvisingawanzoitika asi zvinokosha zvinosanganisira mishonga yakati ine simba inokanganisa basa rematumbo, kuchinja kwepfungwa kunokanganisa kuziva kwechido chekuenda kuchimbuzi, uye matambudziko emuviri aripo kubva pakuzvarwa. Dzimwe nguva, kusanganiswa kwezvinhu kunokonzera dambudziko pane chimwe chikonzero chete.

Kuziva kuti chii chiri kumashure kwemamiriro ako chaiwo kunobatsira chiremba wako kukurudzira chirongwa chekurapa chinonyanya kukodzera kwauri.

Rini Unoenda Kune Chiremba weFecal Incontinence?

Unofanira kusvika kune chiremba kana uri kusangana nechero kurasikirwa nekudzora matumbo kunokunetsa kana kukanganisa mabasa ako ezuva nezuva. Kunyangwe zviratidzo zvichinzwa zvidiki, kuwana rutsigiro rweunyanzvi pakutanga kunogona kudzivirira mamiriro acho kuti asawedzere kuipa.

Usamirira kutsvaga rubatsiro kana ukaona tsaona dzakawanda, unofanira kuchinja maitiro ako kuti udzivise mamiriro ezvinhu anokuvadza, kana kuzviwana uchizvidza mabasa enharaunda nekuda kwezviratidzo zvako. Aya kuchinja muhupenyu hwako ndiwo maziso ekuti nguva yakwana yekutsigirwa kwezvokurapa.

Tsvaga rubatsiro rwekurapa nekukurumidza kana iwe ukasangana nekubuda kwakapfuura kwekuora mwoyo pamwe chete neruoko rwakakomba, fivha, kana ropa mumatumbu ako. Aya zviratidzo pamwe chete anogona kuratidza mamiriro akakomba ari pasi anodiwa kurapwa nekukurumidza.

Yeuka kuti kukurukura kudzora matumbo nechikurapa chako chikamu chakajairika chehutano. Vakabatsira varwere vazhinji vane zvinetso zvakafanana uye vanogona kupa mhinduro dzaungave usingafunge.

Ndeapi Zvinhu Zvinowedzera Njodzi yeFecal Incontinence?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekuwana fecal incontinence, kunyange zvazvo kuva nezvinhu zvinowedzera njodzi hazvirevi kuti iwe uchave uine mamiriro aya. Kunzwisisa izvi zvinhu kunogona kukubatsira kutora matanho ekudzivirira apo zvichibvira.

Heano zvinhu zvikuru zvinowedzera njodzi zvekufunga nezvazvo:

• Kuva nemakore anopfuura 65, sezvo simba remisungo rinoderedza zvakasikwa nemakore
• Kuva mukadzi, kunyanya nekuda kwekuvadzwa kwemisungo uye tsinga zvinokonzerwa nekuzvara
• Kuva nemarwadzo emudumbu asingaperi senge Crohn's disease, ulcerative colitis, kana IBS
• Kusangana nekutopwa kwenguva refu kana kurwara kwematumbu kwenguva refu
• Kuva nechirwere cheshuga, izvo zvinogona kukuvadza tsinga dzinoongorora basa rematumbo
• Kuoperezwa kwepfuura kwe pelvic kana anal izvo zvingave zvakakanganisa basa remisungo kana tsinga
• Zvirwere zvemagetsi senge multiple sclerosis, Parkinson's disease, kana stroke
• Kusagadzikana kwemuviri kunoderedza kufamba kana kuziva

Zvinhu zvakati zvehupenyu zvinogonawo kutamba basa, kusanganisira kudya kusina fiber, kushaya kurovedza muviri nguva dzose, uye kuva uremu hwakanyanya. Kusvuta kunogonawo kuwedzera nekukanganisa hutano hwese hwemisungo uye tsinga.

Kunyangwe usingakwanisi kuchinja zvimwe zvinhu zvinowedzera njodzi senge makore kana nhoroondo yekurapa yapfuura, kazhinji unogona kuchinja zvinhu zvehupenyu kuderedza njodzi yako kana kuvandudza zviratidzo zviripo.

Ndeapi Matambudziko Anogona Kuitika eFecal Incontinence?

Kana ikasiiwa isina kurapwa, fecal incontinence inogona kukonzera matambudziko akawanda anokanganisa hutano hwako hwemuviri uye mhando yehupenyu. Mashoko akanaka ndeakuti kazhinji kazhinji aya matambudziko anogona kudzivirirwa nekutarisirwa kwakakodzera nekutarisirwa.

Matambudziko emuviri anogona kukura kubva pakubata kakawanda pakati pematumbu neganda rako:

• Kukwakuwa kwepande pfupi, kuzvimba, uye ma rashes anorwadza munzvimbo yeanal
• Urinary tract infections kubva kubhakitiriya kupararira nekuda kwekushaya kuchena kwakakodzera
• Hemorrhoids kana anal fissures kubva pakumanikidza kana kuchenesa kakawanda
• Kuora mvura kana ukadzikisa kunwa mvura kuderedza tsaona

Kukanganisa kwepfungwa uye kwemagariro kunowanzoonekwa sekukanganisa sezviratidzo zvemuviri. Vanhu vazhinji vanotanga kudzivisa mamiriro ezvinhu enharaunda, kumira kurovedza muviri, kana kuita kunetseka nezvekuenda kumba. Vamwe vanhu vanosangana nekuora mwoyo kana kudonha kwakanyanya kwekuvimba kwavo.

Matambudziko ebasa uye hukama anogona kuitika kana mamiriro acho akakanganisa mabasa ezuva nezuva kana hukama hwakasimba. Unogona kuzviwana uchichinja mabasa, uchizvidza rwendo, kana kubvisa mabasa awo waimbova uchifarira.

Aya matambudziko anoratidza kuti nei kutsvaga kurapwa pakutanga kwakakosha kwazvo. Nekutarisirwa kwakakodzera, unogona kudzivirira kazhinji kazhinji aya matambudziko echipiri uye kuchengetedza mhando yehupenyu hwako.

Fecal Incontinence Inogona Kudzivirirwa Sei?

Kunyangwe usingakwanisi kudzivirira zvinokonzera zvese zve fecal incontinence, nzira dzakati wandei dzinogona kuderedza zvakanyanya njodzi yako kana kubatsira kudzora zviratidzo zviripo. Kiyi ndeyekuchengetedza hutano hwakanaka hwematumbu uye kuchengetedza misungo inodzora kufamba kwematumbu.

Heano nzira dzakanakisa dzekudzivirira:

• Dya kudya kwakakwirira-fiber nehuwandu hwakawanda hwemichero, miriwo, uye zviyo zvizere kuti usimudzire kufamba kwematumbu kwakajairwa, kwakagadzirwa zvakanaka
• Ramba wakanyorova nemvura yakakwana zuva rese
• Ita kurovedza muviri nguva dzose kuchengetedza simba remisungo uye kusimudzira kugaya kwakanaka
• Ita maekisesaizi e pelvic floor (Kegels) kusimbisa misungo inodzora kufamba kwematumbu
• Tarisa marwadzo asingaperi senge chirwere cheshuga kana marwadzo emudumbu nekurapwa kwakakodzera kwezvokurapa
• Dzivisa kumanikidza panguva yekufamba kwematumbu nekusaora nguva kana uchida
• Chengetera uremu hwakanaka kuderedza kumanikidza pamisungo yepelvic floor

Kana uri nepamuviri kana kuronga kuva nepamuviri, kurukura hutano hwe pelvic floor nechikurapa chako. Vanogona kukudzidzisa maekisesaizi uye matekinoroji anogona kubatsira kuchengetedza aya misungo inokosha panguva yekuzvara.

Kune vanhu vane zvinhu zvinowedzera njodzi zviripo, kushanda pedyo nechikwata chako chehutano kutarisira zvirwere zviripo kunogona kudzivirira kana kunonoka kutanga kwezviratidzo zve incontinence.

Fecal Incontinence Inoratidzwa Sei?

Kuona fecal incontinence kunotanga nehurukuro yakavanzika nechikurapa chako nezviratidzo zvako. Vachabvunza mibvunzo yakadzama nezvekuti tsaona dzinowanikwa riini, chii chinodzitungamirira, uye kuti dziri kukanganisa sei hupenyu hwako hwezuva nezuva.

Chiremba wako achaita bvunzo yemuviri, kusanganisira kuongorora simba nekubatana kwemisungo yako yeanal. Izvi zvinogona kunzwa zvisina kunyaradza, asi zvinopa ruzivo rwakakosha nezvechinokonzera zviratidzo zvako.

Kuongororwa kwakati wandei kunogona kubatsira kuona dambudziko racho chairo:

• Anal manometry inoyerera kumanikidza nekubatana kwemisungo yako yeanal
• Endorectal ultrasound inogadzira mifananidzo yemisungo yeanal kuongorora kukuvara
• MRI scans inogona kuratidza mifananidzo yakadzama yemisungo yepelvic floor uye zvimiro zviri pedyo
• Balloon expulsion test inotarisa kuti unokwanisa kubudisa sei matumbu
• Colonoscopy kana sigmoidoscopy inotarisa mukati mecolon yako kune zvirwere zviripo

Chiremba wako anogona kukukumbirawo kuchengeta bhuku rematumbo kwevhiki imwe kana mbiri. Izvi zvinosanganisira kutevera kana iwe uine kufamba kwematumbu, tsaona, uye zvaunodya. Iyi ruzivo inobatsira kuona maitiro uye zvinokonzera.

Vanhu vazhinji havadi kuongororwa uku kwese. Chiremba wako acharonga izvo zvinonyanya kukosha kupa ruzivo rwakakosha zvichienderana nezviratidzo zvako chaiwo nenhoroondo yekurapa.

Kurapa kweFecal Incontinence Ndeapi?

Kurapa kwe fecal incontinence kazhinji kunotanga nenhambo dzisingakoshi dzakawanda vanhu vanowana dzinoshanda. Chiremba wako achakurudzira kazhinji kutanga nezvinhu zvisingakoshi zvisati zvafungwa kurapwa kwakanyanya.

Kuchinja kudya kunoumba hwaro hwekurapa kune vanhu vazhinji. Chiremba wako anogona kukurudzira kuwedzera kudya kwakakwirira-fiber zvishoma nezvishoma, kuziva uye kudzivisa zvinokonzera zvekudya, kana kutevera chirongwa chakakosha chekudya kuita kuti kufamba kwematumbu kuve kwakanyanya kufanotaurwa.

Maekisesaizi e pelvic floor, anozivikanwawo seKegel maekisesaizi, anogona kusimbisa zvikuru misungo inodzora kufamba kwematumbu. Chiremba wekurapa anoziva nezve pelvic floor disorders anogona kukudzidzisa nzira yakakodzera uye kugadzira chirongwa chemaekisesaizi chakakodzera kwauri.

Mishonga inogona kubatsira zvichienderana nemamiriro ako chaiwo:

• Mishonga inorwisa kurwara kwematumbu kuderedza kufamba kwematumbu uye kusimbisa matumbu
• Bulk-forming agents kuwedzera zvinhu kumatumbu asina simba
• Mishonga yekurapa zvirwere zviripo zvinokonzera zviratidzo zvako

Kune kesi dzakakomba, maitiro ezvokurapa anogona kudiwa. Izvi zvinogona kusanganisira kuiswa kwemishonga kuwedzera misungo yeanal, nerve stimulation therapy, kana kuvandudzwa kwekuvhiya kwemisungo yakakuvadzwa. Chiremba wako achakukurukura aya maitiro kana kurapwa kwasingakoshi kusina kupa kuvandudzika kwakakwana.

Chirongwa chekurapa chinonyanya kushanda kazhinji chinogadzirirwa zvichienderana nezvinokonzera zvako, zviratidzo, uye zvinodiwa nehupenyu hwako.

Maitiro Ekutora Kurapwa Kweimba Panguva yeFecal Incontinence?

Kutarisira fecal incontinence kumba kunosanganisira zano rekushandisa kudzivirira tsaona uye nzira dzekuchengetedza runyararo rwako nechivimbo. Aya maitiro anoshanda zvakanaka kana akasanganiswa nekurapwa kwezvokurapa.

Tanga nekugadzira chirongwa chakajairika chekuenda kuchimbuzi. Edza kushandisa chimbuzi panguva imwe chete zuva rega rega, kunyanya mushure mekudya kana sisitimu yako yekugaya iri kushanda zvikuru. Izvi zvinogona kubatsira kudzidzisa muviri wako uye kuderedza tsaona dzisingatarisirwi.

Matanho ekudzivirira anogona kukupa chivimbo kana uri kure neimba:

• Pfeka mapads anobata kana hembe dzinodzivirira dzakagadzirirwa bowel incontinence
• Takura kiiti diki yekuchenesa ine wipes, hembe dzekuwedzera, uye mabhegi ekurasa
• Ziwa kuti machimbuzi ari kupi kana uchienda kunzvimbo itsva
• Pfeka hembe dzakapfava, dzakapfava dzisingaratidzi madota

Cherechedza kudya kwako uye ziva zvekudya zvinoita kuti zviratidzo zvako zviwedzere kuipa. Zvinokonzera zvakajairika zvinosanganisira zvekudya zvinopisa, caffeine, doro, uye zvinonhuwira zvakagadzirwa. Kuchengeta bhuku rekudya kunogona kukubatsira kuona maitiro.

Tarisa ganda rako zvakanaka nekutsvaira zvinyoro nyoro neshampo yakapfava nemvura mushure metsaona, uchishandisa mafuta ekudzivirira kudzivirira kukwakuwa, uye kupfeka hembe dzekotoni dzinopeta. Kana ukawana matambudziko eganda asingaperi, zivise chiremba wako.

Usarega kunyadziswa kukuvadza kubva pakuramba uchiita mabasa uye kuva munharaunda. Nekugadzirira kwakakodzera nekutarisirwa, vanhu vazhinji vanogona kuramba vachifarira mabasa avo emazuva ose.

Ungagadzirira Sei Kune Chiremba Chako?

Kuagadzirira zvakanaka kune chiremba chako kunobatsira kuve nechokwadi chekuti unowana ruzivo rwakakosha uye mazano ekurapa. Chiremba wako anoda ruzivo rwakakosha nezviratidzo zvako kupa kutarisirwa kwakanakisa kunobvira.

Usati wasvika, nyora pasi kuti zviratidzo zvako zvakavamba riini, kuti tsaona dzinowanikwa kazhinji sei, uye kuti mamiriro api anoita sekunge ari kuvatungamirira. Cherechedza kana une matambudziko akawanda neatumbu akaoma, matumbu asina simba, kana gasi, sezvo ruzivo urwu ruchitungamirira sarudzo dzekurapa.

Uya nehuremu hwese hwemishonga yauri kutora, kusanganisira mishonga inotengeswa pasina chitupa uye zvinowedzerwa. Mishonga yakati inogona kukanganisa kudzora matumbo, uye chiremba wako anoda kuziva nezve zvese zvauri kushandisa.

Gadzirira kukurukura:

• Nhoroondo yako yakazara yekurapa, kusanganisira kuoperezwa kwapfuura, kuzvara, kana kukuvara
• Nhoroondo yemhuri yezvirwere zvemudumbu kana zvemagetsi
• Kudya kwako kwakajairwa uye chero zvekudya zvinoita sekuipa zviratidzo
• Maitiro mamiriro acho ari kukanganisa basa rako, hukama, uye mabasa ezuva nezuva
• Kurapwa kwapfuura kwaunenge wamboshandisa uye kuti kwakashanda zvakanaka sei

Nyora mibvunzo yaunoda kubvunza, senge chii chinokonzera zviratidzo zvako, kuti ndeipi mikana yekurapa iripo, uye kuti chii chaunogona kutarisira maererano nekuvandudzwa. Usazengurire kukumbira kujeka kana chimwe chinhu chisingaoneki.

Funga nezvekutora nhengo yemhuri yakavimbika kana shamwari yekutsigira, kunyanya kana uchinetseka nezve kukurukura aya maratidzo.

Chii Chinonyanya Kukosha Nezve Fecal Incontinence?

Fecal incontinence mamiriro akajairika ezvokurapa anokanganisa vanhu mamirioni, uye anogona kurapwa zvachose. Kunyangwe zvinganzwa zvichinyadzisa kana kuita kuti munhu azive ari ega, kutsvaga rubatsiro kubva kune chiremba ndicho danho rekutanga rekudzosa kudzora nechivimbo.

Vanhu vazhinji vanoona kuvandudzwa kukuru nekurapwa kwakakodzera, kunyangwe izvozvo zvichikosha kuchinja kudya, maekisesaizi, mishonga, kana kusanganiswa kwemikana. Kiyi ndeyekushanda nechikwata chako chehutano kuwana mhinduro yakakodzera yemamiriro ako chaiwo.

Yeuka kuti mamiriro aya haakusimbisire iwe, uye haufanire kuakunda wega. Nekutsigirwa kwakakodzera nechitarisiko chekurapa, unogona kuramba uchirarama hupenyu hunoshanda, hunogutsa uchitarisira zviratidzo zvako zvakakodzera.

Usarega kunyadziswa kukuvadza kubva pakuwana rubatsiro rwaunoda. Chiremba wako ane ruzivo rwekubatsira vanhu vane zvinetso izvi uye anoda kukutsigira kuti unzwe zvakanaka.

Mibvunzo Inowanzo Bvunzwa Nezve Fecal Incontinence

Mubvunzo 1: Fecal incontinence chikamu chakajairika chekukura here?

Kunyangwe fecal incontinence ichikura sezvatinokura nekuda kwekuchinja kwakasikwa mukusimba kwemisungo uye basa retsiva, haisi chikamu chisingadzivisiki chekukura. Kurapwa kwakawanda kunoshanda kunogona kubatsira kuchengetedza kudzora matumbo pasinei nemakore ako. Kana uri kusangana nezviratidzo, zvinokosha kukurukura nazvo nechikurapa chako pane kungofunga kuti chikamu chekukura.

Mubvunzo 2: Fecal incontinence inogona kupora zvachose here?

Vanhu vazhinji vanowana kudzora kwakazara kana kwakapedyo nekurapa kwakakodzera, kunyanya kana chikonzero chiripo chingagadziriswa. Nekudaro, huwandu hwekuvandudzwa hunosiyana zvichienderana nezvinhu senge chikonzero che incontinence yako, kuti wakave nezviratidzo kwenguva yakareba sei, uye hutano hwako hwese. Kunyangwe kupora kwakazara kuchingabvira, vanhu vazhinji vanogona kuwana kuvandudzwa kukuru muzviratidzo zvavo uye mhando yehupenyu.

Mubvunzo 3: Ndichada kuvhiyiwa kwe fecal incontinence here?

Kuoperezwa kazhinji kunofungwa chete mushure mekunge kurapwa kwasingakoshi senge kuchinja kudya, maekisesaizi, uye mishonga isina kupa kuvandudzwa kwakakwana. Vanhu vazhinji vanowana zororo nenhambo dzisingakoshi. Kana kuvhiyiwa kuchikurudzirwa, kazhinji ndosaka pane kukuvara kwakakosha kwemisungo kunogona kugadziriswa kana kuti kurapwa kwakasiyana kusina kushanda mushure memwedzi yakati wandei yekuedza.

Mubvunzo 4: Zvimwe zvekudya zvinogona kuita kuti fecal incontinence iwedzere kuipa here?

Hongu, zvimwe zvekudya zvinogona kutungamirira kana kuwedzera zviratidzo kune vanhu vazhinji. Zvinokonzera zvakajairika zvinosanganisira zvekudya zvinopisa, caffeine, doro, zvinonhuwira zvakagadzirwa, uye zvigadzirwa zvemukaka kana uri lactose intolerant. Zvekudya zvinokonzera kurwara kwematumbu kana matumbu asina simba zvinogona kuita kuti incontinence ive nyore. Kuchengeta bhuku rekudya kunogona kukubatsira kuziva zvinokonzera zvako zvemunhu kuti ugone kudzivisa kana kudzikisa.

Mubvunzo 5: Zvinotora nguva yakareba sei kuona kuvandudzwa nekurapwa?

Nguva yekuvandudzwa inosiyana zvichienderana nerudzi rwekurapa uye chikonzero che incontinence yako. Vamwe vanhu vanoona kuchinja mukati mevhiki shoma vakatanga kuchinja kudya kana mishonga, nepo maekisesaizi e pelvic floor angatora mavhiki 6-8 ekushanda nguva dzose kuti aratidze mhinduro. Chiremba wako anogona kukupa pfungwa iri nani yezvaunofanira kutarisira zvichienderana nechitarisiko chako chekurapa.