Chii Chinonzi Gender Dysphoria? Zviratidzo, Zvinokonzera, & Kurapa

Gender dysphoria ndiro kusuruvara kunouya nekukanganisika kukuru pakati pehunhu hwako hwemurume kana mukadzi nepaunonyorwa paunoberekwa. Iyi chirwere chinobvumirwa nachiremba chinogona kukanganisa vanhu vemazera ese, chichikonzera matambudziko chaiwoiwo emumanzwiro kana paine kusawirirana pakati pekuti unonzwa sei mukati nekuti vamwe vanokutarisa sei.

Iyi chiitiko chakajairika kupfuura zvavanhu vazhinji vanoziva, uye zvakakosha kuziva kuti manzwiro aya akakodzera uye anorapika. Kunzwisisa gender dysphoria kunogona kukubatsira iwe kana mumwe munhu waunokoshesa kufamba ne rwendo urwu nekunzwisisa kukuru nekutsigirwa.

Chii Chinonzi Gender Dysphoria?

Gender dysphoria inoitika kana manzwiro ako mukati mekuva murume, mukadzi, kana chimwe chinhu chisingaenzani nepaunonyorwa paunoberekwa. Izvi zvinoita kusuruvara kunogara kwenguva refu kunogona kukanganisa hupenyu hwako hwezuva nezuva nekugara zvakanaka.

Shoko rinokosha pano nderekuti "kusuruvara." Kungobvunza nezvehunhu hwako kana kunzwa zvakasiyana hazvirevi kuti une gender dysphoria. Chirwere ichi chinobatanidza kusagadzikana kwenguva refu kana kusuruvara kunokanganisa kugona kwako kushanda munzvimbo dzemagariro, basa, kana dzimwe nzvimbo dzakakosha dzehupenyu.

Zvakakosha kucherechedza kuti gender dysphoria yakasiyana nekusateerera hunhu hwemurume kana mukadzi. Vamwe vanhu vanogona kuratidza hunhu hwavo hwemurume kana mukadzi nenzira dzisingaenzani netarisiro dzemagariro pasina kusuruvara nezvehunhu hwavo hwemurume kana mukadzi.

Ndeapi Zviratidzo zveGender Dysphoria?

Zviratidzo zvegender dysphoria zvinogona kusiyana zvikuru kubva kune munhu kune mumwe, asi kazhinji zvinotenderera manzwiro ekusagadzikana nehunhu hwako hwaunonyorwa. Manzwiro aya kazhinji anobudirira pakutanga kweupenyu asi anogonawo kuoneka panguva yehudiki kana uchangobva kukura.

Zviratidzo zvakajairika muvana zvinogona kusanganisira:

• Chido chakasimba chekupfeka, zvinhu zvekutamba, kana mabasa anowanzoenderana nehunhu hwemurume kana mukadzi hwakasiyana
• Mashoko anogara achitaura nezvekuva hunhu hwemurume kana mukadzi hwakasiyana kana kuda kuva hunhu hwemurume kana mukadzi hwakasiyana
• Kusada kwakasimba muviri wavo wepabonde
• Chido chakasimba chekutamba nevana vehunhu hwemurume kana mukadzi hwakasiyana
• Kuramba maitiro kana kufarira kwehunhu hwemurume kana mukadzi

Kune vechidiki nevakuru, zviratidzo kazhinji zvinosanganisira:

• Kutenda kwakasimba kuti hunhu hwako hwemurume kana mukadzi hwakasiyana nehunhu hwako hwaunonyorwa
• Kusagadzikana kwenguva refu nehunhu hwemuviri hwako hwepabonde
• Chido chakasimba chekubvisa hunhu hwako hwepabonde hwekutanga kana chechipiri
• Chido chakasimba chekuva nehunhu hwemurume kana mukadzi hwakasiyana
• Chido chakasimba chekubatwa sehunhu hwemurume kana mukadzi hwakasiyana

Aya maratidzo anofanira kuvapo kweanenge mwedzi mitanhatu uye anokonzera kusuruvara kukuru kana matambudziko munzvimbo dzako dzemagariro, basa, kana dzimwe nzvimbo dzakakosha dzekushanda. Kusimba uye hunhu chaihwo hwekunzwa uku kunogona kusiyana zvikuru pakati pevanhu.

Chii Chinokonzera Gender Dysphoria?

Chikonzero chaicho chegender dysphoria hachizivisike zvizere, asi tsvakurudzo inoratidza kuti zvinogona kubva pakubatanidzwa kwakaoma kwezvinhu zvemuviri, zvepfungwa, nezvemagariro. Haisi chinhu chinoitika nekuda kwemaitiro ekuberekerwa, kukuvara, kana kusarudza kwemunhu.

Masayendisiti anotenda kuti kukanganisa kwehomoni panguva yekukura kwemwana mubvudzi kunogona kutamba basa mukuumbwa kwehunhu hwemurume kana mukadzi. Zvidzidzo zvimwe zvinoratidza kuti kuiswa kune mamwe mahomoni mumudumbu kunogona kukanganisa kukura kwepfungwa nenzira dzinoita kuti hunhu hwemurume kana mukadzi huchinje gare gare muhupenyu.

Zvinhu zvemajini zvinogona zvakare kuita kuti pave ne gender dysphoria. Tsvakurudzo yakawana mamwe maitiro emajini anowanzoonekwa muvanhu vane gender dysphoria, kunyange hazvo pasina "gene yegender dysphoria" yakawanikwa.

Kupokana kwemuviri wepfungwa kwakacherechedzwa mune zvidzidzo zvimwe, nemamwe mativi epfungwa muvanhu vanochinja hunhu hwavo hwemurume kana mukadzi vachiratidza hunhu hwakafanana nehunhu hwavo hwavanonzwa kupfuura hunhu hwavo hwaunonyorwa. Zvisinei, tsvakurudzo iyi ichiri kukura uye haishande kune munhu wese ane gender dysphoria.

Zvakakosha kunzwisisa kuti gender dysphoria haikonzwerwi nechirwere chepfungwa, kusvikirwa, kana kubereka kwakaipa. Aya mafungiro ekare akatsaurirwa zvizere netsvakurudzo yemazuva ano.

Rini Unofanira Kuona Chiremba NezveGender Dysphoria?

Unofanira kufunga nezvekutsvaga rubatsiro rweunyanzvi kana uri kusangana nekusuruvara kwenguva refu nezvehunhu hwako hwemurume kana mukadzi hunokanganisa hupenyu hwako hwezuva nezuva, hukama, kana kugara zvakanaka kwese.

Zvakakosha zvikuru kutsvaga rubatsiro kana uri kusangana nezviratidzo zvekuora mwoyo, kunetseka, kana kuva nepfungwa dzekuzviuraya. Aya matambudziko ehutano hwepfungwa anogona dzimwe nguva kuenda ne gender dysphoria uye anoda kutarisirwa nekukurumidza.

Kune vabereki, funga nezvekubvunza chiremba kana mwana wako achigara achiratidza kusuruvara nezvehunhu hwavo hwaunonyorwa kana achiratidza zviratidzo zvekuora mwoyo kana kunetseka zvine chekuita nematambudziko ehunhu hwemurume kana mukadzi. Rutsigiro rwekutanga runogona kuita musiyano mukuru mukuvara zvakanaka kwemwana wako.

Usamirira kusvika zviratidzo zvikaoma. Vanhu vazhinji vanoona kuti kutaura nemunhu ane hunyanzvi wekurapa kana mushandi wekurapa ane hunyanzvi mune zvehunhu hwemurume kana mukadzi kunogona kupa rutsigiro rwakakosha uye nhungamiro, kunyangwe kana uri kutanga kungoongorora manzwiro aya.

Ndeapi Zvinhu Zvinokonzera Ngozi yeGender Dysphoria?

Kunyangwe chero munhu anogona kuva ne gender dysphoria, zvinhu zvimwe zvinogona kuwedzera mukana wekuvandudza iyi mamiriro. Kunzwisisa aya njodzi kunogona kubatsira kuziva vanhu vanogona kubatsirwa nerutsigiro rwekutanga uye kuita.

Zvinhu zvinokonzera ngozi zvakakosha zvinosanganisira:

• Nhoroondo yemhuri yegender dysphoria kana hunhu hwemurume kana mukadzi hwakachinja
• Mamwe maitiro emajini anokanganisa kunzwa kwehomoni
• Kuonekwa kwehomoni dzisingawanzoitika panguva yekukura kwemwana mubvudzi
• Kuva nemamiriro ezvinhu akasiyana kana kusiyana mukukura kwepabonde

Zvakakosha kucherechedza kuti kuva nezvinhu zvinokonzera ngozi hazvirevi kuti munhu achaita gender dysphoria. Vanhu vazhinji vane aya njodzi havambosangana ne gender dysphoria, nepo vamwe vasina njodzi dzinozivikanwa vanoita iyi mamiriro.

Zera rekutanga rinogona kusiyana zvikuru. Kunyangwe vanhu vazhinji vachitaura nezvekunzwa zvakasiyana kubva pazera diki, vamwe havazivi kana kubvuma gender dysphoria yavo kusvika panguva yehudiki kana uchangobva kukura. Hapana "nguva yakajairika" yekuti manzwiro aya anooneka.

Ndeapi Matambudziko Anogona Kuitika eGender Dysphoria?

Kana isina kurapwa, gender dysphoria inogona kukonzera matambudziko akakomba anokanganisa hutano hwepfungwa nemuviri. Kusuruvara kwenguva refu kunogona kukanganisa zvakanyanya hupenyu hwako uye kushanda kwese.

Matambudziko ehutano hwepfungwa ari pakati pezvakajairika uye zvakakomba:

• Kuora mwoyo nekushungurudzika kwenguva refu
• Matambudziko ekunetsana nekutambudzika kwepanic
• Kuwedzera mukana wekuzviuraya kana pfungwa dzekuzviuraya
• Kushandisa zvinodhaka sechinhu chekubatsira
• Matambudziko ekudya kana body dysmorphia
• Kuparadzana kwemagariro nekuoma kwehukama

Matambudziko emagariro anogona zvakare kukanganisa hupenyu hwako zvakanyanya:

• Kusaruramisirwa nekutsauswa nevamwe
• Kusvikirwa kana kutsoropodza kuchikoro kana pabasa
• Kurambwa nemhuri kana hukama hwakaoma
• Kuomerwa kuwana kurapwa kwakakodzera
• Kusaruramisirwa pabasa kana miganho yebasa

Mashoko akanaka ndeawo kuti nerurapwa rwakakodzera nekutsigirwa, aya matambudziko anogona kazhinji kudzivirirwa kana kuderedzwa zvikuru. Vanhu vazhinji vane gender dysphoria vanoenderera mberi vachirarama hupenyu hunogutsa, hune hutano kana vawana hanya yakakodzera nekutsigirwa.

Gender Dysphoria Inoratidzwa Sei?

Kuratidza gender dysphoria kunobatanidza kuongororwa kwakakwana nemunhu ane hunyanzvi muhutano hwepfungwa ane hunyanzvi mune zvehunhu hwemurume kana mukadzi. Hapana bvunzo imwe chete kana kuongororwa kukurumidza kunogona kuona kana une gender dysphoria.

Maitiro ekuratidza kazhinji anosanganisira hurukuro yakadzama nezvehunhu hwako hwemurume kana mukadzi, nhoroondo yemanzwiro ako, uye kuti manzwiro aya anokanganisa sei hupenyu hwako hwezuva nezuva. Munhu wako wekurapa acharamba achida kunzwisisa kuti manzwiro aya akatanga rini, akachinja sei nekufamba kwenguva, uye rudzi rwekusuruvara rwakakonzerwa navo.

Vanhu vehutano hwepfungwa vanoshandisa zvinodiwa zvakakosha kubva kuDiagnostic and Statistical Manual of Mental Disorders (DSM-5) kuti vatevedzere. Aya maitiro anoenderera mberi nehunhu hwako hwemanzwiro ehunhu hwemurume kana mukadzi uye kusuruvara kwavanoita, pane kungovapo kwemaitiro asingateereri hunhu hwemurume kana mukadzi.

Maitiro ekuratidza anogona kutora nguva yakawanda uye anogona kusanganisira kuyedzwa kwepfungwa kana mibvunzo. Munhu wako wekurapa achaongororawo mamwe mamiriro ehutano hwepfungwa anogona kuita kuti uve nekusuruvara, sekudonha mwoyo kana kunetseka.

Zvakakosha kuwana munhu wekurapa ane ruzivo mukubata nematambudziko ehunhu hwemurume kana mukadzi uye anosvika pakuongorora neruremekedzo nekutendeseka. Munhu akanaka wekurapa achaita nzvimbo yakachengeteka, isina kutongwa kwaunogona kutaura zvakasununguka nezve zvakaitika kwauri.

Kurapa kweGender Dysphoria Ndeapi?

Kurapa kwegender dysphoria kunogadzirirwa munhu mumwe nemumwe uye kunotarisa pakuderedza kusuruvara uchikubatsira kurarama zvakakodzera. Chinangwa hachisi chekuchinja hunhu hwako hwemurume kana mukadzi, asi kukubatsira kuwana nzira dzekugara wakasununguka newe uri.

Kurapa kwepfungwa kazhinji ndiyo nzira yekutanga yekurapa uye inogona kubatsira vanhu vemazera ese. Munhu ane hunyanzvi wekurapa anogona kukubatsira kuongorora hunhu hwako hwemurume kana mukadzi, kuvandudza nzira dzekubata, uye kushanda nematambudziko ehutano hwepfungwa senge kuora mwoyo kana kunetseka.

Kune vamwe vanhu, kuchinja kwemagariro kunogona kuva chikamu chakakosha chekurapa. Izvi zvinogona kusanganisira kuchinja zita rako, mazwi, kupfeka, kana bvudzi kuti zvienderane nehunhu hwako hwemurume kana mukadzi. Aya marongero anogona kazhinji kupa zororo rakakura kubva muzviratidzo zvegender dysphoria.

Kurapa kwemishonga kuripo kune avo vanozvida uye kunogona kusanganisira:

• Kurapa kwehomoni kuti ubudirire hunhu hwemurume kana mukadzi hwakasiyana hunenderana nehunhu hwako hwemurume kana mukadzi
• Vabata vechidiki kuti vadzivise kuchinja kwemuviri kwusingadiwi
• Maitiro akasiyana ekurapa kuti uchinje hunhu hwemuviri
• Kurapa kwezwi kuti uchinje maitiro ekukurukura

Sarudzo yekuti ndeapi kurapa aunoda kuita ndeyako pachako uye inofanira kuitwa nekubatana nevanhu vehutano vane hunyanzvi. Hapasi munhu wese ane gender dysphoria anoda kana kuda kurapwa kwese kuripo, uye izvozvo zvakajairika zvachose.

Nzira Yekubata Sei Gender Dysphoria Kumba?

Kunyangwe kurapwa kwehunyanzvi kwakakosha, kune nzira dzakawanda dzaunogona kushandisa kumba kuti ubatsire kubata zviratidzo zvegender dysphoria. Aya maitiro ekutarisira pachako anogona kuwedzera kurapwa kwehunyanzvi uye kupa rutsigiro rwakawedzerwa.

Kuumba network yakasimba yekutsigira kwakakosha pakubata gender dysphoria. Izvi zvinogona kusanganisira shamwari dzinotendwa, nhengo dzemhuri, mapoka ekutsigira, kana makombiyuta epamhepo kwaunogona kusangana nevamwe vanonzwisisa zvakaitika kwauri.

Nzira dzinoshanda dzavanhu vazhinji vanoona kuti dzinoshanda dzinosanganisira:

• Kuchengeta dhayari yekutevera manzwiro ako uye kuziva zvinokonzera
• Kuita nzira dzekuderedza kushushikana senge kufema kwakadzama kana kufungisisa
• Kuita zvemuviri nguva dzose kuti uvandudze manzwiro uye kuderedza kunetseka
• Kutevera zvinofadza uye zvinhu zvinokupa mufaro nekugutsikana
• Kuisa miganhu nevanhu vasina kutsigira kana vanokuvadza

Vamwe vanhu vanoona kuti kuita shanduko diki pakutaridzika kwavo kana kuratidzwa kunogona kubatsira kuderedza zviratidzo zve dysphoria. Izvi zvinogona kusanganisira kuyedza kupfeka, bvudzi, kana zvinhu zvinonzwa zvakakodzera kune hunhu hwako hwemurume kana mukadzi.

Yeuka kuti kubata gender dysphoria inzira, uye zvinoshanda kune munhu mumwe hazvingashande kune mumwe. Iva nemoyo murefu newe sezvaunowana kuti ndeapi maitiro anoshanda zvakanyanya kune mamiriro ako chaiwo.

Ungagadzirira Sei Kune Chiremba Wako?

Kugadzirira kune chiremba wako chekutanga nezvegender dysphoria kunogona kubatsira kuve nechokwadi chekuti unowana zvakanyanya kubva pakushanya kwako. Kuva nepfungwa yakajeka yezvaunoda kutaura nezvazvo uye mibvunzo yekubvunza kunogona kuita kuti hurukuro ive yakabudirira zvakanyanya.

Usati wasvika pachiremba, tenga nguva yekufungisisa nezve zvakaitika kwauri uye manzwiro ako nezvehunhu hwemurume kana mukadzi. Funga kunyora pasi paunotanga kuona manzwiro aya, akachinja sei nekufamba kwenguva, uye ndeapi zviratidzo kana zvinetso zvaunoda kugadzirisa.

Uya ne rondedzero yemibvunzo yaunoda kubvunza chiremba wako. Mimwe mibvunzo inobatsira inogona kusanganisira:

• Ndeapi maitiro ekurapa aripo kune mamiriro angu?
• Ndeapi mabhenefiti nenjodzi dzekurapa kwakasiyana?
• Kurapa kunotora nguva yakareba sei kuti kuratidze mhinduro?
• Ndeapi mapoka ekutsigira aripo munzvimbo yangu?
• Ndingabatanidza sei mhuri yangu kana vandikomba mukutarisirwa kwangu?

Kana uri kutora mishonga kana uine mamwe mamiriro ehutano, uya nerondedzero yakazara yekugovera nemunhu wako wekurapa. Aya mashoko anogona kuvabatsira kuvandudza chirongwa chekurapa chakakodzera kune zvaunoda.

Funga kuuya neshamwari inotendwa kana nhengo yemhuri kune chiremba, kana izvozvo zvichinzwa zvakakodzera kwauri. Kuva nemunhu aripo kunogona kukubatsira kuyeuka ruzivo rwakakosha uye kupa rutsigiro rwemanzwiro panguva inogona kuva hurukuro yakaoma.

Chii Chinonyanya Kukosha NezveGender Dysphoria?

Gender dysphoria ichiripo, chirwere chinorapika chinokanganisa vanhu vazhinji pasi rese. Chinhu chakakosha chokuyeuka ndechekuti hausi wega, uye kurapwa kwakakosha kuripo kubatsira kuderedza kusuruvara uye kuvandudza hupenyu hwako.

Nerutsigiro rwakakodzera nekurapwa, vanhu vazhinji vane gender dysphoria vanoenderera mberi vachirarama hupenyu hunofadza, hunogutsa. Chinhu chikuru ndechekuwana vanhu vehutano vane hunyanzvi vanonzwisisa matambudziko ehunhu hwemurume kana mukadzi uye vanogona kushanda newe kuvandudza chirongwa chakakodzera chekurapa.

Manzwiro ako nezviitiko zvako zvakakodzera, pasinei nekuti akaonekwa rini kana akachinja sei nekufamba kwenguva. Kutsvaga rubatsiro chiratidzo chesimba, kwete kushaya simba, uye kutora matanho ekugadzirisa gender dysphoria kunogona kuita kuti hutano hwako hwepfungwa uye kugara zvakanaka kwese kuvandudze zvikuru.

Yeuka kuti kurapwa kunogadzirirwa munhu mumwe nemumwe, uye zvinoshanda kune munhu mumwe hazvingave zvakanaka kune mumwe. Chinangwa ndechekuwana nzira inokubatsira kurarama zvakakodzera uchibata chero kusuruvara kwaunogona kusangana naro.

Mibvunzo InowanzoBvunzwa NezveGender Dysphoria

Q1: Gender dysphoria yakafanana here nekuva transgender?

Kwete chaizvo. Kuva transgender kunoreva kuva nehunhu hwemurume kana mukadzi hwakasiyana nehunhu hwako hwaunonyorwa paunoberekwa, nepo gender dysphoria ichireva kusuruvara kunogona kubva pane musiyano uyu. Vamwe vanhu vanochinja hunhu hwavo hwemurume kana mukadzi vanosangana ne gender dysphoria, nepo vamwe vasingasangana nekushungurudzika kukuru nezvehunhu hwavo hwemurume kana mukadzi.

Q2: Gender dysphoria inogona kurapwa here?

Gender dysphoria haisi chinhu chinoda "kurapwa" munzira yakajairika. Kurapa kunotarisa pakuderedza kusuruvara uye kukubatsira kurarama zvakakodzera pane kuchinja hunhu hwako hwemurume kana mukadzi. Vanhu vazhinji vanoona kuti kurapwa kwakakodzera kunoderedza kana kubvisa zviratidzo zvavo zve dysphoria.

Q3: Panguva ipi gender dysphoria inogona kuratidzwa?

Gender dysphoria inogona kuratidzwa pazera ripi zvaro, kusanganisira muvana vaduku. Zvisinei, nzira yekuratidza nekurapa inosiyana zvikuru zvichienderana nezera. Vanhu vehutano hwepfungwa vanoshandisa zvinodiwa zvakakodzera nezera uye vanoona zvinhu zvekukura pavanobata nevana ne vechidiki.

Q4: Ndichada kurapwa here kuti ndirape gender dysphoria?

Kwete zvakakosha. Kurapa kwegender dysphoria kunogadzirirwa munhu mumwe nemumwe, uye hapasi munhu wese anoda kana kuda kurapwa kwemishonga. Vanhu vazhinji vanoona zororo rakakura kuburikidza ne kurapa, kuchinja kwemagariro, kurapwa kwehomoni, kana mamwe maitiro ekurapa asina mishonga. Sarudzo yekurapwa inofanira kuitwa nekuchenjerera nevanhu vehutano vane hunyanzvi.

Q5: Ndingatsigira sei munhu ane gender dysphoria?

Chinhu chakakosha chaunogona kuita ndechekuteerera usina kutongwa uye kuremekedza hunhu hwavo nezviitiko. Shandisa zita ravo ravasarudza nemazwi avo, dzidza nezvematambudziko ehunhu hwemurume kana mukadzi, uye funga kupinda mumapoka ekutsigira emhuri neshamwari. Kurapa kwehunyanzvi kunogona zvakare kukubatsira kudzidza nzira yakanakisa yekutsigira waunoda.