Hammertoe Ne Mallet Toe

Hammertoe ne mallet toe matambudziko ezvibhakera anokonzera kukotama kwechigunwe kana zvigunwe. Kupfeka shangu dzisingakwani zvakanaka kunogona kukonzera hammertoe ne mallet toe. Zvimwe zvinokonzera kukuvara kwechibhakera nezvirwere zvakati, senge chirwere cheshuga. Kazhinji chikonzero hachizivikanwi. Hammertoe ine kukotama kusingawanzoitika pakati pechikamu chechigunwe. Mallet toe ine kukotama pakati pechikamu pedyo nembambo yechigunwe. Hammertoe ne mallet toe kazhinji zvinoitika muchigunwe chechipiri, chechitatu nechechina. Kuchinja shangu, kupfeka zvinhu zvinopinda mushangu, uye kushandisa mamwe maturusi zvinogona kubvisa marwadzo nekuoma kwehammertoe ne mallet toe. Kuongororwa kunogona kugadzirisa mamiriro ezvinhu uye kubvisa kuoma kana kurapwa uku kusashanda.

Hammertoe ne mallet toe zvine kuguva kwisingawanzo kuita pazvibatanidzwa zvechigunwe chimwe kana kupfuura. Zvimwe zviratidzo zvinosanganisira: Kurwadziwa kubva pakupfeka shangu. Kunetseka kufambisa chigunwe chakabatwa. Kugombama kwechigunwe. Kuchema nekuzvimba. Kukura kwemakoroni nemakalasi kubva pakukwenya shangu kana pasi. Ona chiremba kana uine kurwadziwa kwenguva refu kwemutsoka kunokanganisa kugona kwako kufamba.

Ona chiremba kana uine kurwadziwa kwenguva refu netsoka kunokanganisa kukwanisa kwako kufamba.

Hammertoe and mallet toe problems are often connected to a few things:

Tight or ill-fitting shoes: Shoes that are too narrow or have high heels can squeeze your toes, preventing them from resting naturally. Over time, this can cause the toes to stay curled up, even when you're not wearing those shoes. Think about shoes that are too short or narrow for your feet. This can be a significant contributing factor.

Injuries: If you've stubbed, jammed, or broken a toe, it might be more prone to developing hammertoe or mallet toe. These kinds of injuries can damage the tissues and structures around the toe, making it more likely to curve abnormally.

Muscle imbalances: If the muscles in your foot aren't working properly, it can put extra stress on the tendons and joints in your toes. This imbalance can gradually lead to hammertoe and mallet toe. Think of it like a seesaw; if one side is stronger, it will pull on the other side, causing a strain. This strain can lead to the toe bending in a way that it shouldn't.

Zvinhu zvinogona kuwedzera njodzi ye hammertoe ne mallet toe zvinosanganisira:

• Bonde. Vakadzi vane mukana wakakura wekuwana hammertoe kana mallet toe kupfuura varume.
• Zvirwere zvimwe chete. Arthritis nedayabetes zvinogona kuwedzera njodzi yematambudziko emutsoka. Genes zvakare ingangova nebasa.

Kwechinguva, chigunwe chichiri kukwanisa kunyorovera. Asi nguva inofamba, minyonga nemapfundo echiuno chehammertoe kana mallet toe zvinogona kuoma. Izvi zvinogona kukonzera kuti chigunwe chirambe chakatsemuka. Shangu dzinogona kukwenya pamusoro pechikamu chechiuno chakatsemuka. Nzvimbo yakakombama inogona zvakare kutungamira kumanikidzo akawandisa panguva yebhonzo rechiuno chechiuno panzvimbo yepad yemafuta pachigunwe. Izvi zvinogona kukonzera makoroni anorwadza kana ma calluses.

Shangu dzakakodzera dzinoita kuti zvirwere zvakawanda zvechitsitsinho, chitsitsinho nechikumbo zvidzivirirwe. Heano mamwe mazano ekutsvaga paunenge uchitenga shangu:

• Nzvimbo yakakwana yeminwe. Dzivisa shangu dzine minwe yakapinza.
• Zvishangu zvisina kukwirira. Kusapfeka shangu dzakakwirira kuchatsigira kudzivirira matambudziko eminwe nemutsipa.
• Shangu dzinogadziriswa. Shangu dzine zvinosunga kana mabhandi zviri nani uye zviri nyore kuita kuti dzinyaradze. Aya mamwe mazano anobatsira pakutenga shangu dzakakodzera:
• Tengi pakupera kwezuva. Tsoka dzinopfuta sezvo zuva richipfuura.
• Tarisa saizi. Saizi yeshangu — kunyanya upamhi — inogona kuchinja nemakore. Yera tsoka mbiri uye tenga yeshangu huru.

'Kuongorora hammertoe kana mallet toe, mushandi wekuchengetedza utano anotarisa tsoka. X-rays inogona kubatsira kuratidza mapfupa nemapfundo etsoka neminwe. Asi hazvisi nguva dzose zvinodikanwa.'

Kune zvigunwe zvinogona kuzorora, shangu dzakakura uye zvinhu zvinopfekwa mukati meshangu, zvinonzi orthotics, kana mapedhi zvinogona kubatsira. Zvinhu zvinopfekwa mukati meshangu, mapedhi kana kutapa zvinogona kufambisa chigunwe uye kuderedza kumanikidza neruvira. Uyewo, mushandi wako wehutano anogona kukurudzira maekisesaizi ekubaya uye kusimbisa minyonga yezvigunwe. Izvi zvinogona kusanganisira kushandisa zvigunwe kukohwa mabhuru kana kukwenya tauro. Kana kurapwa uku kukasa kubatsira, mushandi wako wehutano anogona kukurudzira kuvhiya. Kuvhiya kunogona kuburitsa tendon iri kuchengeta chigunwe chakapfupikwa. Dzimwe nguva, chiremba anobvisawo chidimbu chebhonzo kururamisa chigunwe. Kumbira nguva yekuonana nachiremba