Hangovers

Kurwara musoro mushure mekumwa doro kwakanyanya kunonzi hangover. Kunzwa kusagadzikana hakuna kuipa, asi kuwanda kwehangover kunobatanidzwa nekusakwanisa kuita mabasa zvakanaka uye kusawirirana kumba, kuchikoro, uye kubasa.

Kazhinji, kana ukamwa doro rakawanda, mukana wekuti uve nehangover mangwana unowedzera. Asi hapana nzira iri nyore yekuziva kuti ungamwa zvakadii usati wava nehangover.

Kunyangwe zvisingafadzi, mahangover mazhinji anopera oga, kunyangwe angagara kwemaawa makumi maviri nemana. Kana wasarudza kumwa doro, kuzviita zvine hungwaru kunogona kukubatsira kudzivirira mahangover.

Zviratidzo zvekuora mwoyo kazhinji zvinovamba kana huwandu hwemowa muropa rako raderera uye riri padanho re zero kana pedyo naro. Zviratidzo kazhinji zvinenge zvakakwana mangwanani anotevera usiku hwekudhakwa kwakanyanya. Zvichienderana nezvawakadhakwa uye huwandu hwawo, unogona kuona: Kuneta kwakanyanya nekushaya simba. Nyota nomukanwa wakaoma. Kurwadziwa kwemusoro nemarwadzo emuviri. Kusvotwa, kurutsa kana kurwadziwa kwemudumbu. Kurara kwakaipa kana kusakwana kurara. Kusashivirira chiedza nenyaya. Kuzeza kana kunzwa sekuti kamuri inotenderera. Kuchema nekudedera. Matambudziko ekugadzikana kana kufunga zvakajeka. Kushanduka kwemanzwiro, sekudonha, kunetseka nekutsamwa. Kupomba kwemoyo. Kuora mwoyo mushure meusiku humwe chete hwekudhakwa kunopera oga. Taura nachiremba wako kana iwe uchitya kuti kudhakwa kwakanyanya kazhinji kunogona kukonzera matambudziko akakomba, senge kubvisa doro. Zviratidzo zvakakomba zvinobva pakudhakwa kwakanyanya zvinogona kuva chiratidzo chekuchemedzwa nedoro - dambudziko rinotyisa hupenyu. Kuchemedzwa nedoro ndicho chinhu chakakomba uye dzimwe nguva chinouraya chinobva pakunwa doro rakawanda munguva pfupi. Kunwa zvakanyanya nekukurumidza kunogona kukanganisa kufema, kuombama, tembiricha yemuviri uye reflex yegag. Muzvimwe zviitiko, izvi zvinogona kukonzera coma uye rufu. Fonera 911 kana nhamba yako yekukurumidzira yemunharaunda kana munhu akange achidhakwa achiratidza zviratidzo zve: Kusanzwisisa. Kurutsa. Kuchema. Kufema kwakaderera - kushoma kupfuura kufema kwemasere muminiti. Kufema kwakarasika - pakati pemasekondi anopfuura gumi pakati pekufema. Ganda rakapfava kana rakanyorova. Ruvara rweganda rebhuruu kana grey nekuda kwekushomeka kweoksijeni. Zvichienderana neruvara rweganda, shanduko idzi dzinogona kuoma kuona. Kuombama kwemoyo. Tembiricha yemuviri yakaderera. Kunetseka kuramba uchiyeuka. Kupfuura uye kusakwanisa kumutswa. Munhu asingakwanisi kumutswa ari pangozi yekufa. Kana iwe uchifunga kuti mumwe munhu ane kuchemedzwa nedoro - kunyangwe kana iwe usingaoni zviratidzo zvechinyakare - tsvaga rubatsiro rwekurapa nekukurumidza.

Kurwara musoro mushure mekunwa kwemasikati mumwe chete kunopera oga. Taura nachiremba wako kana iwe uchitya kuti kunwa zvakanyanya kazhinji kunogona kukonzera matambudziko akakomba, senge kubvisa doro. Zviratidzo zvakakomba kubva pakunwa zvakanyanya zvinogona kuva chiratidzo chekuchemedzwa nedoro - dambudziko rinotyisa hupenyu. Kuchemedzwa nedoro inyaya yakakomba uye dzimwe nguva inouraya inobva pakunwa doro rakawanda munguva pfupi. Kunwa zvakanyanya nekukurumidza kunogona kukanganisa kufema, kuomesa kwemoyo, kupisa kwemuviri uye reflex yekurutsa. Muzviitiko zvimwe, izvi zvinogona kutungamira mukoma uye rufu. Fonera 911 kana nhamba yako yekukurumidzira kana munhu akange achinwa achiratidza zviratidzo zve: - Kusanzwisisika. - Kurutsa. - Kuita manyoka. - Kufema kuri nyore - kushoma kupfuura kufema kweminiti masere. - Kufema kusina kujairika - pakati pekufema kwemasekondi anopfuura gumi. - Ganda rakanyorova kana rinotonhora. - Ruvara rweganda rebhuruu kana grey nekuda kwekushomeka kweoksijeni. Zvichienderana neruvara rweganda, shanduko idzi dzinogona kuoma kuona. - Kuomesa kwemoyo kuri nyore. - Kupisa kwemuviri kuri nyore. - Kunetseka kuramba uchiyeuka. - Kupera simba uye kusakwanisa kumutswa. Munhu asingakwanisi kumutswa ari pangozi yekufa. Kana iwe uchifunga kuti mumwe munhu ane kuchemedzwa nedoro - kunyangwe iwe usingaoni zviratidzo zvechinyakare - tsvaga rubatsiro rwekurapa nekukurumidza.

Kurwara kweguruva kunokonzerwa nekudhakwa doro zvakanyanya. Kunwa kamwe chete kedoro kunokwana kukonzera kurwara kweguruva kune vamwe vanhu, nepo vamwe vachidhakwa zvakanyanya asi vasina kurwara kweguruva.

Matambudziko akawanda anogona kuita kuti pave nekurwara kweguruva. Semuenzaniso:

• Doro rinoita kuti muviri uite wee-wee yakawanda. Unorasikirwa nemvura yakawanda yemuviri nekubuda wee-wee kupfuura zvakajairwa. Izvi zvinogona kukonzera kuoma kwemuviri. Zviratidzo zvekuoma kwemuviri zvinosanganisira nyota yakawanda, kuneta, kurwadziwa kwemusoro, kuzvinzwa musoro uchizungaira uye kuzvinzwa uchida kuwira.
• Doro rinoita kuti pave nekuzvimba kubva kumasimba emuviri. Masimba emuviri anogona kuita zvinhu zvakabatana nekuzvidzivirira kwemuviri. Izvi kazhinji zvinoita kuti pave nezviratidzo zvemuviri zvinoita kuti unzwe seuri kurwara. Zviratidzo zvako zvinogona kusanganisira matambudziko ekufunga zvakanaka uye yekurangarira, kushaya chido chekudya, uye kurasikirwa kufarira mabasa aunowanzoita.
• Doro rinoita kuti pave nekuvava kwemukati memudumbu. Doro rinogona kuvava mudumbu rako. Doro rinoitawo kuti mudumbu rako uite asidhi yakawanda. Izvi zvinogona kukonzera kurwadziwa kwemudumbu, kusvotwa kana kurutsa.
• Doro rinogona kuita kuti shuga yeropa iwedzere kudonha. Kana shuga yeropa yako ikadonha zvakanyanya, unogona kunzwa kuneta zvakanyanya, kushaya simba uye kudedera. Unogonawo kuva nezvimwe zvinhu zvinokanganisa manzwiro ako uye kunyange kuita marwadzo.
• Doro rinodzivirira hope dzakanaka. Unogona kunzwa uchida kurara, asi doro rinokudzivisa kuwana rudzi rwehope runokubatsira kunzwa wakazorora. Doro rinowanzoitawo kuti umuke pakati peusiku kana kuti mangwanani-ngwanani zvakanyanya. Kusawanwa hope dzakanaka kunogona kukusiya uchinyangarika uye wakaneta.

Zvinwiwa zvine doro zvine zvinhu zvinonzi congeners. Izvi zvinopa marudzi akawanda ezvinwiwa zvine doro kuravira kwazvo uye kunhuhwirira. Zvinogonawo kutamba basa mukurwara kweguruva. Congeners inowanikwa muzvikamu zvakakura muzvinwiwa zvine doro zvakasviba, senge brandy nebourbon, kupfuura muzvinwiwa zvine doro zvakajeka, senge vodka negin.

Congeners zvine mukana mukuru wekuita kuti pave nekurwara kweguruva kana kuita kuti kurwara kweguruva kuwedzere kuipa. Asi kunwa doro rakawanda kwazvo reruvara ripi zvaro kunogona kukusiya uchinzwa zvakaipa mangwana acho.

Munhu wese anodya doro anogona kuita hangover. Asi vamwe vanhu vane mukana mukuru wekuita hangover kupfuura vamwe. Kusiyana kwegene rinoita kuti muviri uparadze doro zvingaita kuti vamwe vanhu vatsvuke, veseke kana kurwara pashure pekudya kunyange huwandu hudiki hwedombo. Zvinetso zvingaita kuti hangover ive yakanyanya kana kuipa zvinosanganisira:

• Kudya doro uri nenzara. Kusava nechikafu mudumbu rako kunokurumidza kuti doro ripinde sei uye nekukurumidza sei mumuviri.
• Kushandisa zvinodhaka zvimwe, zvakadai senikotini, pamwe chete nedoro. Kusvuta pamwe chete nekudya kunoratidzika kukwidza mukana wehangover.
• Kusagara zvakanaka kana kwenguva yakareba pashure pekudya. Vamwe vanoongorora vanotenda kuti zviratidzo zvehangover kazhinji zvinokonzerwa, zvishoma nezvishoma, nekuti unowana hope dzakawanda pashure peusiku hwepamwe chete. Kurara kwakashata uye kusawana hope zvakakwana kazhinji kunotevera kudya doro.
• Kuva nehunyanzvi hwemhuri yekushandisa doro zvisina kunaka. Kuva nehama dzapedyo dzine nhoroondo yekushandisa doro zvisina kunaka kungaratidza dambudziko rakakwirira nekuti muviri wako unogadzirisa sei doro.
• Kudya zvinwiwa zvine doro zvine ruvara rwakasviba. Zvinwiwa zvine ruvara rwakasviba kazhinji zvine huwandu hwakawanda hwe congeners uye zvinogona kuva nezvikonzero zvakawanda zvekuita hangover.

Vamwe vanhu vane kurwadziwa kwemusoro maawa mashoma pashure pekudya waini - kunyanya waini tsvuku. Chikonzero chekurwadziwa kwemusoro hachizivikanwi. Asi chakasiyana nehangover, iyo inogona kana kusanganisira kurwadziwa kwemusoro. Zvinogoneka kuti mamwe makemikari muwaini uye kuti muviri unopindura sei kwavari zvingaguma nekurwadziwa kwemusoro pashure pekudya waini. Kutsvakurudza kwakawanda kunodiwa kuti uwane chikonzero chaicho chekurwadziwa kwemusoro wewaini.

Kana uine hangover, unowanzo kunetseka nezvinhu izvi:

• Kufunga zvakanaka uye ndangariro.
• Kuteerera uye kuisa pfungwa pane chimwe chinhu.
• Mabasa anoda maoko akasimba uye kugadzikana kwemuviri.

Hazvishamisi kuti, kupera kwenguva pfupi uku kwehunhu hwako kunowedzera njodzi yematambudziko pamba, kuchikoro, uye pabasa, akadai se:

• Matambudziko ekusvika nenguva kana kusauya zvachose.
• Kunetseka kupedzisa mabasa.
• Kukakavadzana nevamwe.
• Kurara kuchikoro kana pabasa.
• Matambudziko ekutyaira mota kana kushandisa michina.
• Kukuvadzwa pabasa.

Makambani amwe anoshandisa kushambadzira kunonyengera kuti ataure kuti zvigadzirwa zvawo zvinogona kudzivirira hangovers. Asi nzira chete yakavimbika yekudzivirira hangover ndeyekusadya doro. Kana ukasarudza kunwa doro, ita izvozvo zvine mwero. Kushandisa doro kwakakwana kwevakuru vane hutano kunoreva kuti: \n- Kusvika kumwe mukombe pazuva revakadzi.\n- Kusvika kumakombe maviri pazuva kune varume. \nDoro raunonwa shoma, mukana wekuti uve nehangover unenge uri muduku. Zvinogona kubatsira kuti: \n- **Idya usati wanwa uye paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge 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uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Vanhu kazhinji havaendi kuna nyanzvi yehutano kuti vawane chirwere kana kurapwa kwekuora mwoyo. Kazhinji, uchaziva kana uine hangover zvichienderana nezviratidzo zvako mangwanani mushure mekunwa doro. Zviratidzo zvakajairika zvinosanganisira kuneta, muromo wakaoma, kurwadziwa kwemusoro, kusvotwa, matambudziko ekufunga zvakajeka, uye kusashivirira chiedza nenyaya.

Taura nachiremba wako wehutano kana hangovers dzenguva dzose dzikakanganisa hupenyu hwako, kusanganisira hukama hwako kana kushanda kwako kuchikoro kana kubasa. Kurapwa kwezvinetso nezve doro kuripo zvakanyanya.