Chii chinonzi Heart Arrhythmia? Zviratidzo, Zvinokonzera, & Kurapa

Heart arrhythmia zvinoreva kuti mwoyo wako unorova zvisina kururama, nekukurumidza, kana zvishoma. Funga nezvazvo sekuti rhythm yemwoyo wako iri kubuda pachinzvimbo kwenguva pfupi, sekunge mutambi we ngoma ari kurasikirwa nebeat imwe kana mbiri.

Mazhinji arrhythmias haana ngozi uye anoitika kune vanhu vose panguva imwe chete. Ungacherechedza mwoyo wako uchisiya beat kana uri stressed, wakafara, kana wakatora caffeine yakawanda. Kunyange zvazvo mamwe marudzi anoda kutarisirwa nachiremba, vanhu vazhinji vanorarama hupenyu hunowanzoitika, hune utano nekusagadzikana kwemwoyo nguva nenguva.

Chii chinonzi Heart Arrhythmia?

Mwoyo wako une system yayo yemagetsi inodzora kuti unorova rini uye sei. Arrhythmia inoitika kana iyi system yemagetsi ichitumira zviratidzo panguva isiriyo, zvichiita kuti mwoyo wako urove zvisina kururama.

Mwoyo unowanzoita beats pakati pe60 kusvika ku100 paminiti mu rhythm yakagadzikana. Kana uine arrhythmia, mwoyo wako ungarova nekukurumidza kupfuura 100 beats paminiti, zvishoma pane 60, kana mune pattern isiri yakafanana. Zita rechikara rekuti heartbeat inokurumidza ndiro tachycardia, nepo heartbeat inononoka inonzi bradycardia.

Mwoyo wako une makamuri mana anofanira kushanda pamwe zvakanaka. Makamuri epamusoro anonzi atria, uye makamuri ari pasi anonzi ventricles. Kana zviratidzo zvemagetsi zvichisanganiswa, aya makamuri angasashandi pamwe zvakanaka, zvichiita kuti pave nemarudzi akasiyana e arrhythmias.

Ndeapi Zviratidzo zveHeart Arrhythmia?

Vanhu vazhinji vane arrhythmias havaoni chero zviratidzo. Kana zviratidzo zvikaonekwa, zvinogona kubva pazvisinganzwisisiki kusvika kune zvisingafadzi, asi mazhinji haana ngozi.

Heano zviratidzo zvakajairika zvaunogona kuona:

• Heart palpitations kana kunzwa sekunge mwoyo wako uri kumhanya, kufamba, kana kusiya beats
• Kurwadziwa pachipfuva kana kurwadziwa kwakapfava pachipfuva
• Kushomeka kwekufema, kunyanya panguva yemabasa akajairika
• Kuzununguka kana kunzwa uchida kuwira
• Kuneta kwakanyanya kana kushaya simba
• Kuzununguka kana kusagadzikana pasina chikonzero chakajeka

Vamwe vanhu vanotsanangura palpitations sekuzwa sekunge mwoyo wavo uri kuita flip-flops muchipfuva chavo. Vamwe vanoti kunzwa sekunge mwoyo wavo unomira kwechipiri wobva watanga zvakare nebeat yakasimba.

Zvisingawanzoitika, unganzwa uchitapukira, uchizvava, kana kunzwa sekunge ungawira. Aya zviratidzo kazhinji anouya uye anoenda nekukurumidza, achigara kwemasekondi mashoma kana maminitsi.

Ndeapi Marudzi eHeart Arrhythmia?

Kune marudzi akawanda e arrhythmias, uye akabatanidzwa nekuti anobva kupi mumwoyo wako uye anokanganisa sei heart rate yako. Kunzwisisa rudzi runogona kukubatsira kuziva zvaunofanira kutarisira.

Marudzi akajairika anosanganisira:

• Atrial fibrillation: Rudzi rwakajairika, uko makamuri epamusoro anorova zvisina kururama uye kazhinji nekukurumidza
• Premature ventricular contractions: Extra heartbeats dzinoita mumikamuri iri pasi uye kunzwa sekunge beats dzakasiyiwa
• Supraventricular tachycardia: Zviitiko zve heartbeat inokurumidza inotanga pamusoro pemakamuri ari pasi
• Atrial flutter: Yakafanana ne atrial fibrillation asi ine pattern yakagadzikana zvakanyanya
• Bradycardia: Heart rate inononoka nguva dzose pasi pe60 beats paminiti

Premature contractions zvinowanzoitika uye kazhinji hazvina ngozi. Ungazvinzwa sekunge beat yakasimba inoteverwa nekuzorora, wobva wava nebeat yakasimba. Vanhu vazhinji vanozviwana nguva nenguva, kunyanya kana vakaneta kana vakaneta.

Atrial fibrillation inokanganisa mamirioni evanhu uye inowedzera nekukura. Kunyange zvazvo ichida kutarisirwa uye dzimwe nguva kurapwa, vanhu vazhinji vane iyi mamiriro vanorarama hupenyu hunoshanda, hunowanzoitika.

Chii Chinokonzera Heart Arrhythmia?

Arrhythmias inogona kuitika nekuda kwezvikonzero zvakasiyana-siyana, uye dzimwe nguva hapana chikonzero chakajeka.

Zvinokonzera zvakajairika zvinosanganisira:

• Stress, kunetseka, kana manzwiro akasimba
• Caffeine, doro, kana nicotine
• Mishonga yakati, kusanganisira mimwe mishonga inotonhora uye asthma inhalers
• Kusawirirana kwe electrolytes, kunyanya potassium kana magnesium yakaderera
• Kushaya mvura kana fever
• Kushaya hope kana kuneta kwakanyanya
• Kuita zvemuviri kwakanyanya kana kushanda zvakanyanya kamwe kamwe

Zvirwere zvemuviri zvinogona zvakare kuita arrhythmias. Kuderera kweropa, chirwere cheshuga, uye matambudziko e thyroid ndizvo zvinokonzera zvakajairika. Chirwere chemwoyo, kusanganisira kurwisa kwemwoyo kare kana matambudziko e heart valve, zvinogona kuita nzvimbo dzescar tissue dzinotambudza zviratidzo zvemagetsi zvakajairika.

Vamwe vanhu vanozvarwa nekusagadzikana kwemagetsi nzira dzinoita kuti vave vakakurumidza kuita arrhythmias. Zera rinokoshawo, sezvo system yemagetsi yemwoyo inogona kuchinja nekufamba kwenguva, zvichiita kuti rhythm isina kururama ive yakanyanya sezvaunokura.

Rini Unoenda Kune Chiremba neHeart Arrhythmia?

Mazhinji kusagadzikana kwemwoyo nguva nenguva hakudi kutarisirwa nachiremba nekukurumidza. Zvisinei, unofanira kubata nachiremba wako kana ukaona zviratidzo zvitsva kana zvinotyisa.

Rongedza musangano nachiremba wako kana iwe ukaona:

• Heart palpitations dzakawanda dzinopera maminitsi mashoma
• Kurwadziwa pachipfuva kana kusagadzikana pamwe nekusagadzikana kwemwoyo
• Kushomeka kwekufema kuri kutsva kana kuri kuipa
• Kuzununguka kana kunzwa uchida kuwira nekuchinja kwemwoyo rhythm
• Kuwa kana kunzwa sekunge ungawira

Tsvaga rubatsiro rwechiremba nekukurumidza kana uine kurwadziwa kwakasimba pachipfuva, kushomeka kwakanyanya kwekufema, kana iwe ukawira. Aya zviratidzo zvinogona kuratidza arrhythmia yakanyanya iyo inoda kurapwa nekukurumidza.

Fonerawo chiremba wako kana heart rate yako iri pamusoro pe100 beats paminiti uri kuzorora, kana ikagara pasi pe60 beats paminiti uye unonzwa wakaneta kana wakaneta. Tenda pfungwa dzako kana chimwe chinhu chichiita chakasiyana zvikuru pamusoro pe heartbeat yako.

Ndeapi Zvinokonzera Ngozi zveHeart Arrhythmia?

Zvinhu zvakati zvinogona kuwedzera mikana yako yekuwana arrhythmia. Zvimwe zvaunogona kudzora kuburikidza nezvisarudzo zvehupenyu, nepo zvimwe zviri chikamu chehutano hwako hwemunhu.

Zvinokonzera ngozi zvaunogona kukanganisa zvinosanganisira:

• Kuderera kweropa kana chirwere cheshuga chisingadzorwi zvakanaka
• Kusvuta kana kushandisa zvigadzirwa zvefodya
• Kunwa doro kwakanyanya
• Kuita uremu kana kunyanya kuita uremu
• Matambudziko akanyanya kana kunetseka kwenguva refu
• Kushaya zvemuviri zvakajairika
• Sleep apnea kana zvimwe zvirwere zvehope

Zvinokonzera ngozi zvausingakwanisi kuchinja zvinosanganisira zera rako, nhoroondo yemhuri, uye pabonde. Arrhythmias inowedzera nekukura, kunyanya mushure mezera re60. Kuva nemhuri ine matambudziko emwoyo rhythm inogona kuwedzera ngozi yako.

Zvimwe zvirwere zvemuviri zvinowedzerawo ngozi yako, kusanganisira coronary artery disease, heart failure, uye kuvhiya kwemwoyo kare. Matambudziko e thyroid, chirwere cheitsvo, uye zvirwere zvemapapu senge chronic obstructive pulmonary disease zvinogona zvakare kuita.

Ndeapi Matambudziko Anogona Kuitika eHeart Arrhythmia?

Mazhinji arrhythmias anogona kudzorwa uye haana kutungamira kumatambudziko akakomba. Zvisinei, mamwe marudzi anogona kukanganisa kuti mwoyo wako unopomba ropa zvakanaka sei, kunyanya kana akagara kwenguva yakareba.

Matambudziko anogona kuitika ekufunga nezvawo anosanganisira:

• Blood clots dzichiumbwa mumwoyo, kunyanya ne atrial fibrillation
• Stroke, kana blood clot ikasvika kuuropi
• Heart failure, kana mwoyo usingakwanisi kupomba ropa zvakanaka
• Kuwa kana kuwira nekuda kwekuwira kwakanyanya kweropa
• Sudden cardiac arrest mumamiriro ezvinhu akakomba, asingawanzoitika

Mashoko akanaka ndeakuti mazhinji matambudziko anogona kudzivirirwa nekutarisa zvakanaka nekurapwa. Mishonga inononoka ropa inogona kuderedza ngozi ye stroke muvanhu vane atrial fibrillation.

Chiremba wako achaongorora ngozi yako pachako zvichienderana nerudzi rwako rwe arrhythmia, hutano hwese, nezvimwe zvinhu. Vanhu vazhinji vane arrhythmias havaoni chero matambudziko uye vanoramba vachirarama hupenyu hwakanaka.

Heart Arrhythmia Inogona Kudzivirirwa Sei?

Kunyangwe usingakwanisi kudzivirira arrhythmias yese, unogona kuderedza ngozi yako zvakanyanya nekugara uine hupenyu hwakanaka hwemwoyo. Kuchinja duku mune zvaunoita zuva nezuva kunogona kuita musiyano mukuru.

Zviito zvine hutano hwemwoyo zvinogona kubatsira kudzivirira arrhythmias zvinosanganisira:

• Kudya chikafu chakaenzana chine michero, miriwo, uye zviyo zvizere
• Kuita zvemuviri zvakajairika zvakakwana, sezvakabvumirwa nachiremba wako
• Kudzorera kushushikana kuburikidza nezvinhu zvinodzikamisa, kufungisisa, kana yoga
• Kuderedza caffeine uye kunwa doro
• Kudzivisa fodya nezvinodhaka zvekuvaraidza
• Kuwanira hope dzakakwana, kazhinji maawa 7-9 usiku
• Kuchengeta mvura uye kuchengetedza ma electrolytes ane hutano

Kudzorera zvirwere zvemuviri zvakakoshawo. Chengeta ropa rako, cholesterol, uye shuga yeropa iri mune zviyero zvine hutano. Tora mishonga sezvakarayirwa uye enda kutarisa nguva dzose nachiremba wako.

Kana iwe uine arrhythmia kare, kuziva uye kudzivisa zvinokonzera zvako pachako kunogona kubatsira kudzivirira zviitiko. Chengeta diary yezviratidzo zvinoitika uye zvawaiita usati waona mapatani.

Heart Arrhythmia Inoratidzwa Sei?

Kuona arrhythmia kunotanga nachiremba wako achiteerera zviratidzo zvako nenhoroondo yemishonga. Sezvo arrhythmias inogona kuuya uye kuenda, kuzvitora panguva yekushanya kwachiremba kunogona kuva kwakaoma.

Chiremba wako achaita electrocardiogram, inonziwo EKG kana ECG. Iyi bvunzo isina kurwadza inonyora basa remagetsi remwoyo wako uchishandisa mapachi madiki akaiswa pachipfuva chako, maoko, nemakumbo. Inotora maminitsi mashoma uye inogona kuona marudzi akawanda ematambudziko erhythm.

Kana EKG yako iri normal asi uchiri kuona zviratidzo, chiremba wako angakurudzira kupfeka heart monitor inotakurika. Holter monitor inonyora mwoyo wako rhythm kwemaawa 24 kusvika ku48 uri kuita zvaunoita kazhinji. Event monitor inogona kupfekerwa kwemavhiki kana mwedzi uye inonyora chete kana ukanyatso dhonza bhatani panguva yezviratidzo.

Kuongororwa kweropa kunogona kutarisa zvirwere zvinogona kukonzera arrhythmias, senge matambudziko e thyroid kana kusawirirana kwe electrolytes. Chiremba wako angarayirawo echocardiogram, iyo inoshandisa mafungu esound kuita mifananidzo yemukati nemashandiro emwoyo wako.

Kurapa kweHeart Arrhythmia Ndeapi?

Kurapa kwe arrhythmias kunoenderana nerudzi rwaunaro, kuti zviratidzo zvinoitika kakawanda sei, uye kana zviri kukanganisa hupenyu hwako hwezuva nezuva. Vanhu vazhinji havadi kurapwa kunze kwekuongorora nekuchinja mararamiro.

Sarudzo dzekurapa dzinogona kusanganisira:

• Kuchinja mararamiro senge kuderedza caffeine, kudzora kushushikana, uye kuwana hope dzakanaka
• Mishonga yekudzora heart rate kana rhythm
• Blood thinners kudzivirira clots, kunyanya ne atrial fibrillation
• Cardioversion, nzira inoshandisa magetsi shocks kudzorera rhythm yakajairika
• Catheter ablation, iyo inoparadza nzvimbo diki dzetishu yemwoyo inokonzera arrhythmia
• Pacemaker kana implantable cardioverter defibrillator yemamiriro ezvinhu akakomba

Arrhythmias mazhinji inopindura zvakanaka kumishonga inonzi antiarrhythmics, iyo inobatsira kudzora basa remagetsi remwoyo wako. Beta-blockers inogona kunonoka heart rate yako uye kazhinji inoshandiswa kune marudzi akasiyana e arrhythmias.

Chiremba wako acashanda newe kuti uwane nzira yekurapa yakakodzera. Chinangwa ndechekuderedza zviratidzo, kudzivirira matambudziko, uye kukubatsira kuchengetedza mabasa ako akajairika uye hupenyu hwakanaka.

Maitiro Ekurapa Kumba Panguva yeHeart Arrhythmia?

Kune zvinhu zvakati zvaunogona kuita kumba kudzora zviratidzo zve arrhythmia nguva nenguva uye kutsigira hutano hwako hwemwoyo hwese. Aya marongero anoshanda zvakanaka kana akabatana nerongwa rwekurapa rachiremba wako.

Kana uchinzwa palpitations kana kusagadzikana kwemwoyo, edza aya marongero:

• Ita maekisesaizi ekufema kwakadzika kana kufungisisa kudzikamisa system yako yematumbu
• Edza Valsalva maneuver nekumanikidza zvinyoro nyoro sekunge uri kuita bowel movement
• Dirisa mvura inotonhora pachiso chako kana kutora shawa inotonhora
• Garai pasi muzorore kusvikira kunzwa kwacho kupfuura
• Dzivisa caffeine, doro, uye zvokudya zvakakura kana uine zviratidzo

Ramba uine tsika dzehupenyu hwakanaka hwemwoyo senge kuita zvemuviri zvakajairika, kudya kwakakwana, uye hope dzakanaka. Chengeta zviratidzo zvako mune diary, uchicherechedza zvinokonzera uye zvinobatsira kuzvigadzirisa.

Tora mishonga yese yakarayirwa chaizvo sezvakarayirwa, kunyangwe uchinzwa zvakanaka. Usarega kana kuchinja mishonga pasina kutaura nachiremba wako kutanga, sezvo izvi zvinogona kuita kuti arrhythmias ive yakanyanya.

Ungagadzirira Sei Musangano Wako Nachiremba?

Kuagadzirira musangano wako kunogona kukubatsira kuti uwane zvakanyanya kubva panguva yako nachiremba wako. Kuva nemashoko akakwana akagadzirira kuchabatsira chiremba wako kunzwisisa zviratidzo zvako zvakanaka.

Usati wasangana, nyora pasi:

• Zviratidzo zvako zvinoitika rini uye zvinogara kwenguva yakareba sei
• Zvawaiita kana zviratidzo zvatanga
• Kuti zviratidzo zvinonzwa sei uye kwaunonzwa
• Chero zvinokonzera zvawaona, senge kushushikana, caffeine, kana kuita zvemuviri
• Mishonga yese ne zvinowedzerwa zvauri kutora
• Mibvunzo yaunoda kubvunza chiremba wako

Uya nechirongwa chemishonga yako yazvino, kusanganisira mishonga inotengeswa pasina chitupa uye zvinowedzerwa. Mishonga yakati inogona kukanganisa heart rhythm, saka chiremba wako anoda mufananidzo wakakwana.

Funga kuuya nemhuri kana shamwari kukubatsira kuyeuka mashoko akakosha. Nyora pasi zvinhu zvikuru panguva yemusangano, uye usambotya kubvunza chiremba wako kuti adzokorore kana kujeka chero chinhu chausinganzwisisi.

Chii Chinonyanya Kukosha Nezve Heart Arrhythmia?

Heart arrhythmias zvinowanzoitika, uye mazhinji haana ngozi mukuchinja kwemwoyo wako wakajairika. Kunyange zvazvo zvinogona kunzwa zvinotyisa kana zvikaitika, vakawanda vanhu vane arrhythmias vanorarama hupenyu hunowanzoitika, hunoshanda.

Chinhu chakakosha ndechekuteerera zviratidzo zvako uye kutaura zvakananga nachiremba wako. Arrhythmias mazhinji anogona kudzorwa zvakanaka nekuchinja mararamiro, nepo vamwe vangabatsirwa nemishonga kana nzira.

Yeuka kuti kuva ne arrhythmia hazvirevi kuti une chirwere chakakomba chemwoyo. Nekuongororwa zvakanaka nekudzora, unogona kuramba uchiita zvinhu zvaunofarira uchichengetedza mwoyo wako uine hutano. Tenda timu yako yekutarisira hutano kukutungamira kunzira yekurapa yakakodzera mamiriro ako chaiwo.

Mibvunzo Inowanzo Bvunzwa Nezve Heart Arrhythmia

Kushushikana kunogona kukonzera heart arrhythmias here?

Hongu, kushushikana chimwe chezvinokonzera zvakajairika zve arrhythmias. Kana uri kushushikana, muviri wako unoburitsa mahomoni senge adrenaline anogona kukanganisa system yemagetsi yemwoyo wako. Kudzora kushushikana kuburikidza nezvinhu zvinodzikamisa, kuita zvemuviri, uye hope dzakakwana kunogona kuderedza zvikuru zviitiko zve arrhythmia.

Heart palpitations ndizvo zvinotyisa here?

Mazhinji palpitations haana ngozi uye haatauri nezvematambudziko akakomba emwoyo. Kazhinji zvinokonzerwa ne caffeine, kushushikana, kushaya hope, kana kusiyana kwakajairika mu rhythm yemwoyo. Zvisinei, kana palpitations iri yakawanda, ichigara kwenguva yakareba, kana ikaitika nekurwadziwa pachipfuva kana kushomeka kwekufema, unofanira kuona chiremba wako.

Ndingaita zvemuviri here kana ndine arrhythmia?

Vanhu vazhinji vane arrhythmias vanogona kuita zvemuviri zvakanaka uye vanofanira kuchengetedza zvemuviri zvakajairika. Zvisinei, unofanira kukurukura nezvirongwa zvako zvemuviri nachiremba wako kutanga. Vanogona kukubatsira kuona kuti chii chiyero uye rudzi rwemabasa zvakakodzera mamiriro ako chaiwo uye vangakurudzira kudzivisa mamwe mabasa ane simba rakakura.

Ndichada kutora mushonga kweupenyu hwese here?

Kwete zvakakosha. Vamwe vanhu vane arrhythmias havadi chero mushonga, nepo vamwe vangangoda kurapwa chete panguva dzakati. Zvaunoda mishonga zvinogona kuchinja nekufamba kwenguva zvichienderana nezviratidzo zvako, hutano hwese, uye kuti unopindura sei kurapwa. Chiremba wako achaongorora nguva dzose kana uchiri kuda mushonga.

Caffeine inogona kukonzera matambudziko emwoyo nguva dzose here?

Caffeine kazhinji inokonzera kuchinja kwenguva pfupi mu rhythm yemwoyo uye kazhinji haitungamiri kumatambudziko nguva dzose muvanhu vane hutano. Zvisinei, kana uri munhu anonzwa caffeine kana uine arrhythmia iripo, inogona kutungamirira kune zviitiko zvakawanda. Vanhu vazhinji vanogona kunakidzwa ne caffeine yakawanda, asi ungada kuderedza kana ichigara ichikonzera zviratidzo.