Chirwere chemwoyo chinotsanangura marudzi akawanda ezvirwere zvinokanganisa mwoyo. Chirwere chemwoyo chinosanganisira:
Marudzi akawanda echirwere chemwoyo anogona kudzivirirwa kana kurapwa nekusarudza mararamiro ane hutano.
Zviratidzo zvechirwere chemwoyo zvinoenderana nerudzi rwechirwere chemwoyo.
Chirwere chekoronari artery chirwere chemwoyo chinowanzoitika chinotapura ropa guru rinogadzirisa tsandanyama yemwoyo. Kuwanda kwemafuta, cholesterol nezvimwe zvinhu mukati nepanzvimbo dzema artery kazhinji kunokonzera chirwere chekoronari artery. Kuwanda uku kunonzi plaque. Kuwanda kwe plaque mu arteries kunonzi atherosclerosis (ath-ur-o-skluh-ROE-sis). Atherosclerosis inoderedza kuyerera kweropa kumwoyo nekumativi akawanda emuviri. Inogona kukonzera kurwadziwa kwemwoyo, kurwadziwa pabvudzi kana kurohwa.
Zviratidzo zvechirwere chekoronari artery zvinogona kusanganisira:
Ungasazive kuti une chirwere chekoronari artery kusvika wava nekurwadziwa kwemwoyo, angina, kurohwa kana kukundikana kwemwoyo. Zvakakosha kutarisa zviratidzo zvemoyo. Taura nechikwata chako chehutano nezve chero zvinokunetsa. Chirwere chemwoyo dzimwe nguva chinogona kuwanikwa pakutanga nekuongororwa kwehutano nguva dzose.
Stephen Kopecky, M.D., anotaura nezve zvinokonzera njodzi, zviratidzo nekurapa kwechirwere chekoronari artery (CAD). Dzidza kuti shanduko dzehupenyu dzinogona kuderedza njodzi yako.
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Chirwere chekoronari artery, chinonziwo CAD, chirwere chinotapura mwoyo wako. Icho chirwere chemwoyo chinowanzoitika muUnited States. CAD inoitika kana coronary arteries ikarwadziwa kupa mwoyo ropa rakakwana, oksijeni nezvinovaka muviri. Kuwanda kwe cholesterol, kana plaques, kunowanzova kukonzeresa. Kuwanda uku kunopfupisa arteries yako, kuderedza kuyerera kweropa kumwoyo wako. Izvi zvinogona kukonzera kurwadziwa pabvudzi, kushaya mweya kana kunyange kurwadziwa kwemwoyo. CAD kazhinji inotora nguva yakareba kuti iite. Saka kazhinji, varwere havazivi kuti vane iyo kusvika paine dambudziko. Asi kune nzira dzekuita kuti usawane chirwere chekoronari artery, uye nzira dzekuziva kana uri panjodzi uye nzira dzekuchirapa.
Kuongorora CAD kunotanga nekukurukura nachiremba wako. Vachazokwanisa kutarisa nhoroondo yako yehutano, kuita bvunzo yemuviri uye kuraira basa reruoko reropa. Zvichienderana neizvozvo, vangakurudzira bvunzo imwe kana kupfuura inotevera: electrocardiogram kana ECG, echocardiogram kana bvunzo yesoundwave yemwoyo, bvunzo yekumanikidza, cardiac catheterization ne angiogram, kana cardiac CT scan.
Kurapa chirwere chekoronari artery kazhinji kunoreva kuita shanduko muhupenyu hwako. Izvi zvinogona kunge zviri kudya zvokudya zvine hutano, kurovedza muviri nguva dzose, kurasikirwa nehuremu hwakawandisa, kuderedza kushushikana kana kurega kusvuta. Mashoko akanaka ndeayo shanduko idzi dzinogona kuita zvakawanda kuti dzibudirire. Kurarama hupenyu hune hutano kunoshandurwa kuva ne arteries ine hutano. Kana zvichidiwa, kurapa kunogona kusanganisira mishonga senge aspirin, mishonga inochinja cholesterol, beta-blockers, kana mamwe maitiro ezvekurapa senge angioplasty kana coronary artery bypass surgery.
Mwoyo unogona kurova nekukurumidza, zvishoma kana zvisina kururama. Zviratidzo zve arrhythmia yemwoyo zvinogona kusanganisira:
Kukanganisika kwemwoyo kunoberekwa kuchirwere chemwoyo chinoonekwa pakuumbwa. Kukanganisika kwakakomba kwemwoyo kunowanzoonekwa nekukurumidza mushure mekuberekwa. Zviratidzo zvekushaya simba kwemwoyo muvana zvinogona kusanganisira:
Mamwe makanganiso emwoyo anogona kusawanikwa kusvika gare gare muhudiki kana panguva yehudiki. Zviratidzo zvinogona kusanganisira:
Pakutanga, cardiomyopathy inogona kusakonzera zviratidzo zvinoonekwa. Sezvo mamiriro acho achiwedzera, zviratidzo zvinogona kusanganisira:
Mwoyo une ma valves mana. Ma valves anovhurwa nekuvhara kufambisa ropa kuburikidza nemwoyo. Zvinhu zvakawanda zvinogona kukuvadza ma valves emwoyo. Kana valve yemwoyo yakapfupika, inonzi stenosis. Kana valve yemwoyo ikabvumira ropa kuti riyerere shure, inonzi regurgitation.
Zviratidzo zvechirwere chevalve yemwoyo zvinoenderana nevalve isina kushanda zvakanaka. Zviratidzo zvinogona kusanganisira:
Tsvaga rubatsiro rwekurapa nekukurumidza kana uine zviratidzo zvechirwere chemwoyo izvi:
Zvinokonzera zvirwere zvemoyo zvinoenderana nerudzi rwechirwere chemoyo. Kune marudzi akawanda akasiyana ezvirwere zvemoyo.
Moyo unowanzoita une makamuri maviri epamusoro ne maviri epasi. Makamuri epamusoro, ari kurudyi nekuruboshwe atria, anogamuchira ropa rinouya. Makamuri epasi, ari kurudyi nekuruboshwe ventricles ane tsandanyama yakawanda, anobuditsa ropa kubva mumoto. Mavharuvhu emoyo ndiwo magate ari pamuromo wekamuri. Anoramba ropa richinaya munzira kwayo.
Kunzwisisa zvinokonzera zvirwere zvemoyo, zvinogona kubatsira kunzwisisa kuti moyo unoshanda sei.
Mavharuvhu mana mumoto anoramba ropa richinaya munzira kwayo. Aya mavharuvhu nde aya:
Mukuvharuvhu wega wega une mapepa, anonzi leaflets kana cusps. Mapepa anovhurwa nekuvharwa kamwe chete panguva yega yega yekurova kwemoyo. Kana pepa remuvharuvhu risina kuvhurwa kana kuvhara zvakanaka, ropa shoma rinobuda mumoto kuenda kune dzimwe nhengo dzemuviri.
Sisitimu yemagetsi yemoyo inoramba moyo uchikanda. Zviratidzo zvemagetsi zvemoyo zvinotanga mune boka resero riri pamusoro pemoyo rinonzi sinus node. Zvinopfuura kuburikidza nenhanho iri pakati pemakamuri epamusoro neepasi emoyo inonzi atrioventricular (AV) node. Kufamba kwezviratidzo kunokonzera kuti moyo udzvinye uye ubvise ropa.
Kana paine cholesterol yakawanda muropa, cholesterol nedzimwe zvinhu zvinogona kuumba zvinhu zvinonzi plaque. Plaque inogona kukonzera kuti artery iome kana kuvhara. Kana plaque ikaputsika, ropa rinogona kuumbwa. Plaque nemaropa anogona kuderedza kuyerera kweropa kuburikidza ne artery.
Kuunganidzwa kwemafuta mumatunhu, kunonzi atherosclerosis, ndicho chikonzero chakajairika chechirwere che coronary artery. Zvinhu zvinokonzera njodzi zvinosanganisira kudya kwakaipa, kushaya kurovedza muviri, kuzara, uye kusvuta. Sarudzo dzehupenyu hune hutano dzinogona kubatsira kuderedza njodzi yeatherosclerosis.
Zvinokonzera zvakajairika zve arrhythmias kana mamiriro anogona kukonzera iwo anosanganisira:
Congenital heart defect inoitika apo mwana ari kukura mudumbu. Vashandi vehutano havazivi chaizvo zvinokonzera zvikanganiso zvakawanda zvemoyo zvekuzvarwa. Asi kuchinja kwemajini, mimwe mamiriro ezvechiremba, mimwe mishonga, uye zvinhu zvakatipoteredza kana zvehupenyu zvinogona kutamba basa.
Chikonzero che cardiomyopathy chinoenderana nerudzi. Kune marudzi matatu:
Zvinhu zvakawanda zvinogona kukonzera kuvharwa kana chirwere chemuvharuvhu wemoyo. Vamwe vanhu vanozvarwa nechirwere chemuvharuvhu wemoyo. Kana izvi zvikaitika, zvinonzi congenital heart valve disease.
Zvimwe zvinokonzera chirwere chemuvharuvhu wemoyo zvinogona kusanganisira:
Zvinokonzera njodzi yekurwara kwemoyo zvinosanganisira: Zera. Kukura kwazera kunowedzera njodzi yemitsuwa yakakuvara uye yakamanikana uye tsandanyama yemoyo yakasimba kana yakakura.
Pavarume nevakadzi panguva yokuberekwa. Varume kazhinji vane njodzi yakakura yekurwara kwemoyo. Njodzi muvakadzi inowedzera mushure memenopause.
Nhoroondo yemhuri. Nhoroondo yemhuri yekurwara kwemoyo inowedzera njodzi ye coronary artery disease, kunyanya kana mubereki akaiwana ari mudiki. Izvo zvinoreva usati wazara makore 55 kumurume, senge munun'una kana baba vako, uye makore 65 kumukadzi, senge amai vako kana hanzvadzi.
Kusvuta. Kana uchisvuta, rega. Zvinhu zviri mukutsvuta zvinokuvadza mitsipa. Kurwara kwemoyo kunowanzoitika kune vanhu vanosvuta kupfuura kune vanhu vasina kusvuta. Taura nachiremba kana uchida rubatsiro rwekusiya.
Kudya kusingaiti. Kudya kwakakwirira mafuta, munyu, shuga uye cholesterol kwakabatana nekurwara kwemoyo.
Kuderera kweropa. Kuderera kweropa kusingadzoreki kunogona kuita kuti mitsipa ive yakaoma uye yakakura. Izvi shanduko dzinoshora kuyerera kweropa kumoyo nemuviri.
Cholesterol yakakwirira. Kuve ne cholesterol yakakwirira kunowedzera njodzi yeatherosclerosis. Atherosclerosis yakabatana nekurwara kwemoyo ne stroke.
Chirwere cheshuga. Chirwere cheshuga chinowedzera njodzi yekurwara kwemoyo. Kuonda uye kuderera kweropa kunowedzera njodzi yechirwere cheshuga nekurwara kwemoyo.
Kuonda. Kurema kwakawandisa kazhinji kunowedzera zvimwe zvinokonzera njodzi yekurwara kwemoyo.
Kushaya kurovedza muviri. Kusava nechinhu chinobatanidzwa nemarudzi mazhinji ekurwara kwemoyo nemamwe emikana yayo.
Kumanikidzwa. Kumanikidzwa kwepfungwa kunogona kukuvadza mitsipa uye kuita kuti zvimwe zvinokonzera njodzi yekurwara kwemoyo zvive zvakanyanya.
Hutano husina kunaka hwemeno. Kuve nemazino nemaronda asina hutano kunoita kuti zvive nyore kuti hutachiona huve muropa uye huende kumoyo. Izvi zvinogona kukonzera chirwere chinonzi endocarditis. Geza mazino ako uye shandisa floss kazhinji. Torawo kuongororwa kwemeno nguva nenguva.
Zvinogona kukonzerwa nezvirwere zvemoyo ndezvi:
Kushanduka kwemafambisirwo ehupenyu kwakafanana kunoita kuti zvirwere zvemoyo zvidzore, kunogonawo kubatsira kudzivirira. Edza mazano aya ane hutano hwemoyo:
Kuongorora chirwere chemwoyo, nyanzvi yehutano inokutarisa uye inoteerera mwoyo wako. Kazhinji unokumbirwa mibvunzo nezve zviratidzo zvako uye nhoroondo yako yemhuri nehutano hwako.
Kuongororwa kwakasiyana-siyana kunoshandiswa kuongorora chirwere chemwoyo.
Kurapa chirwere chemwoyo kunoenderana nechinokonzeresa uye rudzi rwekuvadza kwemwoyo. Kurapa chirwere chemwoyo kunogona kusanganisira:
Unogona kuda mishonga yekudzora zviratidzo zvechirwere chemwoyo uye kudzivirira matambudziko. Rudzi rwemushonga unoshandiswa kunoenderana nerudzi rwechirwere chemwoyo.
Vamwe vanhu vane chirwere chemwoyo vanogona kuda maitiro emwoyo kana kuopereta. Rudzi rwekurapa kunoenderana nerudzi rwechirwere chemwoyo uye kuti kukuvara kwakawanda sei kwakaitika pamwoyo.
'Heano mamwe maitiro ekubatsira kudzora chirwere chemwoyo uye kuvandudza hupenyu hwakanaka: Kudzoreredzwa kwemwoyo. Iyi purogiramu yakagadzirirwa munhu wega wega yekudzidzisa nekuita zvemuviri. Inosanganisira kudzidziswa kwemuviri, rutsigiro rwepfungwa uye dzidzo nezve mararamiro ane hutano hwemwoyo. Purogiramu inotarisirwa kazhinji inokurudzirwa mushure mekurwisa kwemwoyo kana kuvhiya kwemwoyo. Mapihwa ekutsigira. Kubatana neshamwari nemhuri kana kubatana nechikwata chekutsigira inzira yakanaka yekuderedza kushushikana. Ungawana kuti kutaura nezvezvinokunetsa nevamwe vari munzvimbo dzakafanana kunogona kubatsira. Tora bvunzo dzehutano nguva dzose. Kuona nyanzvi yako yehutano nguva dzose kunobatsira kuve nechokwadi chekuti uri kudzora chirwere chemwoyo zvakanaka.'
Marudzi amwe emusoro wemoyo anoonekwa pakuzvarwa kana panguva yekukurumidzira, semuenzaniso, kana munhu ane kurwisa kwemoyo. Ungasave nenguva yekugadzirira. Kana uchifunga kuti une chirwere chemwoyo kana uri pangozi yechirwere chemwoyo nekuda kwezviitiko zvemhuri, ona nyanzvi yako yehutano. Ungatumirwa kuna chiremba akadzidziswa muzvirwere zvemoyo. Rudzi urwu rwechiremba runonzi cardiologist. Heano mamwe mashoko anokubatsira kugadzirira musangano wako. Zvaunogona kuita Iva nechokwadi nezvipingamupinyi zvepamberi pemusangano. Paunoita musangano, bvunza kana paine chimwe chinhu chaunofanira kuita usati watanga, sekudzora kudya kwako. Semuenzaniso, ungaudza kuti usadye kana kunwa kwemaawa mashoma usati waita bvunzo yekolesterol. Nyora zviratidzo zvaunave, kusanganisira chero icho chinoratidzika kusina hukama nechirwere chemwoyo. Nyora ruzivo rwakakosha rwega. Cherechedza kana uine nhoroondo yemhuri yechirwere chemwoyo, kurova, kumanikidza kwepamusoro kana chirwere cheshuga. Nyorawo chero kushushikana kukuru kana kuchinja kweupenyu munguva pfupi yapfuura. Gadzira runyorwa rwemishonga, mavhitaminzi kana zvinowedzerwa zvaunotora. Unzawo zviyero. Tora mumwe munhu pamwe chete, kana zvichibvira. Mumwe munhu anokufambidzana anogona kukubatsira kuyeuka ruzivo rwaunopiwa. Gadzirira kutaura nezvekudya kwako uye chero tsika dzekufuma uye kurovedza muviri. Kana usina kutevera kudya kana kurovedza muviri, bvunza timu yako yehutano kuti utange sei. Nyora mibvunzo yekubvunza nyanzvi yako yehutano. Nezvechirwere chemwoyo, mimwe mibvunzo yekubvunza nyanzvi yako yehutano inosanganisira: Chii chinokonzera zviratidzo zvangu kana mamiriro? Ndeapi mamwe makondinendi anobvira? Ndeapi miedzo yandinoda? Chii chiri kurapwa kwakanakisa? Ndeapi mamwe maitiro ekurapa kwaunokurudzira? Ndeapi zvokudya zvandofanira kudya kana kudzivisa? Chii chiyero chakakodzera chebasa remuviri? Kazhinji sei ndinofanira kuongororwa chirwere chemwoyo? Semuenzaniso, kazhinji sei ndinoda bvunzo yekolesterol? Ndina mamwe mamiriro ehutano. Ndingazviita sei pamwe chete? Kune zvipingamupinyi zvandofanira kutevera? Ndinofanira kuona nyanzvi here? Kune mabhurocha kana mamwe zvinhu zvandingaite? Ndeapi mawebhusaiti aunokurudzira? Usambotya kubvunza mimwe mibvunzo. Zvaunofanira kutarisira kubva kuchiremba wako Timu yako yehutano inogona kukubvunza mibvunzo yakawanda, yakadai se: Zviratidzo zvako zvakavamba rinhi? Unogara uine zviratidzo kana zvinouya nekuenda? Pane chiyero che1 kusvika ku10 ine 10 iri yakaipa kwazvo, zviratidzo zvako zvakaipa sei? Chii, kana chiripo, chinoita kuti zviratidzo zvako zvivandudze? Chii, kana chiripo, chinoita kuti zviratidzo zvako zviwedzere? Une nhoroondo yemhuri yechirwere chemwoyo, chirwere cheshuga, kumanikidza kwepamusoro kana chirwere chakakomba here? Zvaunogona kuita pakati It's never too early to make healthy-lifestyle changes. Kudya kudya kwakanaka, kuwana kurovedza muviri zvakawanda uye usafume. Mararamiro ane hutano ndiwo dziviriro yakanakisa pamusoro pechirwere chemwoyo uye zvinetso zvaro. Na Mayo Clinic Staff
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