Kurwara Kwechirwere Chemwoyo? Zviratidzo, Zvinokonzera, & Kurapa

Kurwara kwechirwere chemwoyo ndiko kunzwa kwekupisa kunowanikwa muchipfuva chako, kazhinji mushure mekudya. Kunowanikwa kana asidhi yemudumbu ikadzoka mu esophagus yako, chubhu inotakura chikafu kubva mumuromo wako kuenda mudumbu rako.

Iyi inonzwa isina kunyaradza inotapura mamiriyoni evanhu uye inogona kubva pakutsamwa kushoma kusvika pakurwadziwa kwakasimba kunokanganisa hupenyu hwako hwezuva nezuva. Mashoko akanaka ndeawo ekuti kurwara kwechirwere chemwoyo kunorapika zvikuru, uye kunzwisisa zvinokonzera kunogona kukubatsira kuiita zvakanaka.

Chii chinonzi kurwara kwechirwere chemwoyo?

Kurwara kwechirwere chemwoyo kunoitika kana asidhi yemudumbu ikabuda kumusoro mu esophagus yako. Esophagus yako haina kugadzirirwa kubata asidhi sezvinoita mudumbu rako, saka inogadzira kunzwa kwekupisa kunonzwa.

Funga nezvemudumbu rako serine musuwo wemurume mumwe chete unonzi lower esophageal sphincter. Kana iyi mhete yemhasuru isingavhari zvakanaka kana kuvhura kana isingafanire, asidhi inogona kudonha kumusoro. Uyu maitiro unonzi acid reflux, uye kunzwa kwekupisa kunogadzira ndizvo zvatinodaidza kuti kurwara kwechirwere chemwoyo.

Pasinei nezita rayo, kurwara kwechirwere chemwoyo hakuna chekuita nemwoyo wako. Kunzwa kwekupisa kunongoitika munzvimbo yechipfuva, izvo zvinogona kunzwa zvakafanana nekusagadzikana kwemwoyo.

Ndeapi zviratidzo zvekurwara kwechirwere chemwoyo?

Chiratidzo chakajeka chekurwara kwechirwere chemwoyo ndicho kunzwa kwekupisa muchipfuva chako kunowanzo tanga kumashure kwechifuva chako. Iyi inonzwa inowanzowedzera kana ukarara pasi, ukakotama, kana kudya zvimwe zvekudya.

Heano zviratidzo zvakajairika zvaunogona kuwana:

• Kurwadziwa kwekupisa muchipfuva chako kungafamba kumusoro kuenda pamutsipa wako nemuromo wako
• Kunaka kwakashata kana kwakakora mumuromo mako kubva kuasidhi kudzoka
• Kuomesa kunyengedza kana kunzwa sekunge chikafu chakamira
• Kukosora kwenguva refu, kunyanya usiku
• Inzwi rakasimba kana kurwadziwa kwemutsipa mangwanani
• Kunzwa sekunge unoda kubvisa mutsipa wako kazhinji

Vamwe vanhu vanonzwawo zviratidzo zvisingawanzoitika zvinogona kukushamisa. Izvi zvinogona kusanganisira kurwadziwa kwechifuva kunonzwa zvakasiyana nekupisa kwakajairika, hiccups dzenguva refu, kana matambudziko ezino kubva kuasidhi inokanganisa mazino ako.

Mukadiki, kurwara kwechirwere chemwoyo kunogona kukonzera zviratidzo zvakakomba senge kurwadziwa kwakasimba kwechifuva kunofananidza kurwara kwemwoyo, kukosora kwenguva refu kunotungamira kumatambudziko ekupfeka, kana kuomesa kunyengedza kunowedzera zvakanyanya. Izvi zviratidzo zvinoda rubatsiro rwekurapa nekukurumidza.

Chii chinokonzera kurwara kwechirwere chemwoyo?

Kurwara kwechirwere chemwoyo kunokura kana mhasuru iri pasi pe esophagus yako isingashande zvakanaka. Iyi mhasuru, inonzi lower esophageal sphincter, kazhinji inoita semusoro wakasimba pakati pe esophagus yako nemuromo wako.

Zvinhu zvakati wandei zvinogona kukonzera iyi mhasuru kuti isununguke kana ichifanira kuramba yakavharwa kana kudzivirira kubvuma zvachose. Ngationei zvinowanzoita kuti kurwara kwechirwere chemwoyo kuitike:

• Kudya zvekudya zvakakura zvinowedzera kumanikidza mudumbu rako
• Kurara nekukurumidza mushure mekudya, kazhinji mukati maawa 2-3
• Kudya zvinonhuwira, mafuta, kana zvekudya zvine asidhi senge matomatisi ne citrus
• Kunwa doro, kofi, kana zvinwiwa zvine carbon dioxide
• Kusvuta, kunoderedza simba re esophageal sphincter
• Kuita uremu, kunowedzera kumanikidza kwemudumbu
• Kupfeka nguo dzakakomba kumativi ako

Zvimwe zvirwere zvemuviri zvinogonawo kuita kuti kurwara kwechirwere chemwoyo kuwedzere. Izvi zvinosanganisira hiatal hernia, apo chikamu chemudumbu rako chinokwira kuburikidza ne diaphragm yako, uye gastroparesis, mamiriro anoita kuti mudumbu rako risununguke zvishoma nezvishoma.

Pamimba kazhinji inokonzera kurwara kwechirwere chemwoyo, kunyanya mumwedzi yekupedzisira kana mwana ari kukura achimanikidza mudumbu rako. Mimwe mishonga, kusanganisira mimwe mishonga yeropa, mushonga wekurwadziwa, uye sedatives, inogonawo kusunungura esophageal sphincter.

Rini unofanira kuona chiremba nekuda kwekurwara kwechirwere chemwoyo?

Kurwara kwechirwere chemwoyo kunowanzoitika kunogona kutarisirwa kumba nekuchinja mararamiro nemishonga inowanikwa pasina chinyorwa. Zvisinei, unofanira kuona chiremba kana kurwara kwechirwere chemwoyo kwako kuchizova kazhinji kana kwakasimba.

Tsvaga rubatsiro rwekurapa kana iwe uine kurwara kwechirwere chemwoyo kakawanda kupfuura kaviri pavhiki, kana mishonga inowanikwa pasina chinyorwa isingakupei zororo, kana zviratidzo zvako zvichikanganisa mabasa ako ezuva nezuva. Izvi zvinogona kuva zviratidzo zve gastroesophageal reflux disease (GERD), mamiriro akakomba zvikuru.

Tora rubatsiro rwekurapa nekukurumidza kana iwe uine kurwadziwa kwechifuva pamwe chete nekukanganisa kufema, kupererwa neperspiration, kana kurwadziwa kunopararira muruoko rwako kana muromo wako. Izvi zviratidzo zvinogona kuratidza kurwara kwemwoyo panzvimbo pekukuvadzwa kwechirwere chemwoyo.

Unofanirawo kuona chiremba nekukurumidza kana iwe uine kuomesa kunyengedza, kurutsa kwenguva refu, kurasikirwa neuremu kusina tsananguro, kana uri kurutsa ropa kana zvinhu zvinoita senge makofi. Izvi zviratidzo zvinogona kuratidza matambudziko anoda kurapwa kweprofesa.

Ndeapi njodzi dzekukuvadzwa kwechirwere chemwoyo?

Vamwe vanhu vanowanzova nekurwara kwechirwere chemwoyo nekuda kwezvinhu zvakasiyana-siyana zvavanogona uye vasina kudzora. Kunzwisisa njodzi dzako kunogona kukubatsira kutora matanho ekudzivirira.

Heano zvinhu zvikuru zvinoita kuti uwane mukana wekurwara kwechirwere chemwoyo:

• Kuita uremu kana kunyanya kuita uremu, kunowedzera kumanikidza mudumbu rako
• Pamimba, kunyanya panguva yechipiri neyechitatu trimester
• Kusvuta kana kuwanikwa kazhinji kweguruva rekusvuta
• Zera rinopfuura makore 40, apo esophageal sphincter inogona kupera simba
• Kuva ne hiatal hernia kana mamwe matambudziko emuviri
• Kutora mimwe mishonga senge aspirin, ibuprofen, kana mishonga yeropa
• Kuva nedenda, izvo zvinogona kukanganisa kusununguka kwemudumbu

Mimwe njodzi inongova nekanguva uye inogona kutarisirwa, nepo vamwe, senge zera kana kukanganiswa kwemajini, zviri kunze kwekudzora kwako. Mashoko akanaka ndeawo ekuti kunyangwe kana uine njodzi dzakawanda, kuchinja mararamiro kunogona kuderedza zviratidzo zvako zvakanyanya.

Kumanikidzwa hakukonzere kurwara kwechirwere chemwoyo zvakananga, asi kunogona kuwedzera zviratidzo nekukanganisa mashandiro esystem yako yekugaya. Kutarisira kumanikidzwa kuburikidza nematekiniki ekusununguka, kurovedza muviri, kana kurairwa kunogona kuva chikamu chakakosha chekudzivirira kurwara kwechirwere chemwoyo.

Ndeapi matambudziko anogona kuitika ekurwara kwechirwere chemwoyo?

Kurwara kwechirwere chemwoyo kunowanzoitika kazhinji hakuiti matambudziko akakomba, asi kurwara kwechirwere chemwoyo kwenguva refu, kusina kurapwa kunogona kutungamira kumatambudziko nekufamba kwenguva. Aya matambudziko anokura zvishoma nezvishoma uye anowanzoitika kana iwe uine zviratidzo zvakawanda, zvakasimba.

Matambudziko akajairika anosanganisira:

• Esophagitis, iyo inopisa uye inokanganisa lining ye esophagus yako
• Strictures, kana kuomarara kwe esophagus kubva kune tishu dzemakanda
• Barrett's esophagus, apo tishu dzakajairika dzinoshandurwa nezvinhu zvisina kujairika
• Kukosora kwenguva refu kana zviratidzo zve asthma kubva kuasidhi inosvika munzira dzako dzekufema
• Kuparadzwa kwemazino kubva kuasidhi inosvika kazhinji mumuromo mako
• Kukanganiswa kwehope kunotungamira kune kushaya simba uye kuderedzwa kwehunhu hwehupenyu

Mukadiki, GERD isina kurapwa kwenguva refu inogona kuwedzera njodzi yekenza ye esophagus, kunyanya kune vanhu vane Barrett's esophagus. Zvisinei, iyi kufambira mberi haina kujairika uye kazhinji inotora makore mazhinji kuti ikure.

Mashoko akanaka ndeawo ekuti aya matambudziko anogona kudzivirirwa zvakanyanya nekurapwa kwakakodzera uye kutarisirwa. Kuongororwa nguva nenguva nehutano hwako kunogona kukubatsira kutarisira mamiriro ako uye kudzivirira matambudziko akakomba kubva pakukura.

Kurwara kwechirwere chemwoyo kunogona kudzivirirwa sei?

Unogona kuderedza zvikuru zviitiko zvako zvekurwara kwechirwere chemwoyo nekugadzirisa zvinhu zvaunodya nemararamiro ako. Kudzivirira kazhinji kunoshanda zvakanaka kupfuura kurapa zviratidzo mushure mekunge zvatanga.

Nzira dzakanakisa dzekudzivirira dzinoenderana nekuderedza kumanikidza mudumbu rako uye kudzivisa zvinokonzera:

• Kudya zvidiki, zvekudya zvakawanda panzvimbo pezvikamu zvikuru
• Dzivisa kurara pasi kwemaawa 2-3 mushure mekudya
• Simudza musoro wemubhedha wako nemasentimita 6-8 uchishandisa mabhuroko kana wedge
• Chengetedza uremu hwakanaka kuderedza kumanikidza kwemudumbu
• Tsanangura uye dzivisa zvekudya zvako zvinokonzera
• Rega kusvuta uye deredza kunwa doro
• Pfeka nguo dzakasununguka kumativi ako

Chengeta bhuku rekudya kuti utarise maitiro pakati peizvo zvaunodya uye kana iwe uchiona zviratidzo. Zvekudya zvinowanzoita kuti zviratidzo zviitike zvinosanganisira ndiro dzine zvinonhuwira, zvekudya zvine matomatisi, michero ye citrus, chokoreti, mint, uye mafuta kana zvekudya zvakakangwa, asi zvinokonzera zvinosiyana kubva kune munhu kuenda kune mumwe munhu.

Kuenzanisa zvekudya zvako nemabasa kunogona kuita musiyano mukuru. Edza kupedza kudya kwemaawa anenge matatu usati warara, uye dzivisa kurovedza muviri kwakasimba mushure mekudya.

Kurwara kwechirwere chemwoyo kunoziviswa sei?

Kurwara kwechirwere chemwoyo kunowanzozivikanwa zvichienderana nezviratidzo zvako ne nhoroondo yako yekurapa. Chiremba wako achakuudza nezvekuti unonzwa sei zviratidzo, zvinokonzera, uye zvinoita sei hupenyu hwako hwezuva nezuva.

Nekurwara kwechirwere chemwoyo kunowanzoitika, chiremba wako anogona kukurudzira kuedza kuchinja mararamiro nemishonga inowanikwa pasina chinyorwa kutanga. Kana izvi zvisingabatsiri kana iwe uine zviratidzo zvakawanda, kuongororwa kunowedzera kunogona kukurudzirwa.

Kuongororwa kwekurwara kwechirwere chemwoyo kwenguva refu kunogona kusanganisira:

• Upper endoscopy kuona zvakananga esophagus yako ne lining yemudumbu
• Barium swallow X-ray kuona kuti unonyengedza sei uye kuongorora matambudziko emuviri
• Esophageal pH monitoring kuyera mazinga e asidhi mu esophagus yako kwemaawa 24
• Esophageal manometry kuyedza kuti mhasuru dzako dze esophagus dzinoshanda sei

Aya miedzo anobatsira chiremba wako kuona kana iwe une GERD, kubvisa mamwe mamiriro, uye kuongorora chero matambudziko. Vanhu vazhinji vane kurwara kwechirwere chemwoyo havazodi aya miedzo yakasarudzika kunze kwekunge zviratidzo zvavo zvakasimba kana zvisingapindure kurapwa kwekutanga.

Kurapa kwekurwara kwechirwere chemwoyo chii?

Kurapa kwekurwara kwechirwere chemwoyo kazhinji kunotanga ne nzira yakapfava uye kunofambira kune mamwe masarudzo akasimba kana zvichidiwa. Chinangwa ndechekuderedza kugadzirwa kweasidhi, kuita kuti asidhi iripo isanyanye kuita, kana kubatsira mudumbu rako kuti risununguke zvakanyanya.

Sarudzo dzinowanikwa pasina chinyorwa dzinosanganisira antacids ekukurumidza zororo, H2 blockers senge famotidine kune kuchengetedzwa kwenguva refu, uye proton pump inhibitors senge omeprazole kune kuderedzwa kwakasimba kweasidhi. Aya mishonga inoshanda zvakasiyana uye inogona kushandiswa yoga kana pamwe chete.

Nekurwara kwechirwere chemwoyo kwakasimba kana kazhinji, chiremba wako anogona kunyora mishonga yakasimba ye aya mishonga kana kukurudzira kurapwa kunowedzera:

• Mishonga yakasimba ye acid blockers kune kudzora zvakanaka zviratidzo
• Prokinetic agents kubatsira mudumbu rako kuti risununguke nekukurumidza
• Foam barriers inoyerera pamusoro pezvinhu zvemudumbu kudzivirira reflux
• Baclofen kusimbisa lower esophageal sphincter

Mukadiki apo mishonga isingashandi, sarudzo dzekuvhiya dzinogona kufungwa. Izvi zvinosanganisira fundoplication, apo chikamu chekumusoro chemudumbu rako chinopoteredzwa ne esophagus, kana nzira itsva senge magnetic sphincter augmentation.

Vanhu vazhinji vanowana zororo rakakura nekusanganiswa kwekuchinja mararamiro nemishonga yakakodzera. Chiremba wako anogona kukubatsira kuwana chiyero chakakodzera chekurapa mamiriro ako chaiwo.

Maitiro ekutarisira kurwara kwechirwere chemwoyo kumba?

Kutarisira kumba kwekurwara kwechirwere chemwoyo kunotarisa pakukurumidza zororo uye kudzivirira kwenguva refu. Kuva nehurongwa hwezviviri kunogona kukubatsira kunzwa uchivimba uye wakasununguka.

Kuti uwane zororo nekukurumidza kana kurwara kwechirwere chemwoyo kuchikuvadza, edza kugara wakamira kana kufamba-famba, izvo zvinogona kubatsira kuita kuti asidhi igare mudumbu rako. Kucheka gum kunogona kuwedzera kugadzirwa kwesaliva, izvo zvinobatsira kuita kuti asidhi isanyanye kuita zvakasikwa.

Heano mishonga yekumba inoshanda uye nzira dzekutarisira:

• Chengetedza antacids kuti utore zororo nekukurumidza rezviratidzo
• Edza girazi remukaka kana kudya chidimbu chidiki chechingwa kudzivirira asidhi yemudumbu
• Rara nemuviri wako wekumusoro wakasimudzwa pamativi akwedzera kana wedge
• Ita matekiniki ekuderedza kumanikidzwa senge kufema kwakadzika kana kufungisisa
• Ramba uine mvura yakawanda, asi dzivisa kunwa zvakawanda panguva yekudya
• Funga nezvetii yezvinomera senge chamomile kana ginger pakati pezvekudya

Gadzira nharaunda ine hutano hwekurwara kwechirwere chemwoyo kumba nekugara uchichenesa zvekudya zvinokonzera uye kuchengeta zvimwe zvinhu zvakachengeteka. Gadzira zvidiki uye udye zvishoma nezvishoma kupa mudumbu rako nguva yekugaya chikafu zvakanaka.

Tora zviratidzo zvako nezvinokonzera mubhuku kana app yesmarthphone. Iyi ruzivo inogona kukubatsira kuona maitiro uye ichave yakakosha kana uchida kukurukura mamiriro ako nehutano hwako.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira kuenda kuchiremba kunobatsira kuve nechokwadi chekuti unowana ruzivo rwakakosha uye mazano ekurapa. Chiremba wako achazoona zviratidzo zvako, maitiro avo, uye zvinoita sei hupenyu hwako.

Usati waenda kuchiremba, nyora pasi kuti kurwara kwako kwechirwere chemwoyo kunoitika riini, chii chinoita kuti chiitike, uye chii chinopa zororo. Cherechedza kuti zviratidzo zvinoitika kazhinji sei uye zvakasimba sei pane chiyero che 1 kusvika ku 10.

Uye utore iyi ruzivo yakakosha kuenda kuchiremba:

• Ruzivo rwemishonga yese uye zvinowedzerwa zvaunotora, kusanganisira zvikamu
• Mashoko nezvemaitiro ako ekudya uye nguva yekudya
• Chero nhoroondo yemhuri yematambudziko ekugaya kana GERD
• Mibvunzo nezve sarudzo dzekurapa uye kuchinja mararamiro
• Ruzivo rwekuti zviratidzo zvinoita sei hope dzako nemabasa ezuva nezuva

Iva wakagadzirira kukurukura nhoroondo yako yekurapa, kusanganisira chero mamwe mamiriro ehutano aune. Zvimwe zvirwere senge shuga, connective tissue disorders, kana kuvhiyiwa kwemudumbu kwapfuura kunogona kukanganisa system yako yekugaya.

Usazengurire kubvunza mibvunzo nezve chero chinhu chisinganzwisisiki. Chiremba wako anoda kukubatsira kutarisira zviratidzo zvako zvakanaka, uye kutaurirana kwakajeka kunokosha pakutsvaga nzira yekurapa yakakodzera.

Chii chinonyanya kukosha nezvekurwara kwechirwere chemwoyo?

Kurwara kwechirwere chemwoyo mamiriro akajairika, anogona kutarisirwa anopindura zvakanaka kusanganiswa kwakakodzera kwekuchinja mararamiro nekurapa. Kunyangwe zvingave zvisina kunyaradza uye zvinokanganisa, une sarudzo dzakawanda dzinoshanda dzekudzora zviratidzo zvako.

Nhanho inonyanya kukosha ndeyekuziva zvinokonzera zvako uye maitiro. Kana wazonzwisisa zvinokonzera kurwara kwako kwechirwere chemwoyo, unogona kuita kuchinja kwakakosha kunowanzopa zororo rakakura pasina kudiwa kwemishonga yakasimba.

Yeuka kuti kurwara kwechirwere chemwoyo kunowanzoitika kunowanzoitika, asi zviratidzo zvakawanda zvinoda rubatsiro rwekurapa. Kurapwa kwekutanga kunogona kudzivirira matambudziko uye kuvandudza hunhu hwako hwehupenyu zvakanyanya.

Nekushivirira uye nzira yakakodzera, vanhu vazhinji vanogona kubudirira kutarisira kurwara kwavo kwechirwere chemwoyo uye kunakidzwa nemabasa avo avanoda nezvekudya zvakaderera. Usarega kurwara kwechirwere chemwoyo kuchitungamira hupenyu hwako kana mhinduro dzinoshanda dziripo.

Mibvunzo inowanzo bvunzwa nezvekurwara kwechirwere chemwoyo

Kurwara kwechirwere chemwoyo kunogona kuva chiratidzo chekurwara kwemwoyo here?

Kurwara kwechirwere chemwoyo nekurwara kwemwoyo zvinogona kunzwa zvakafanana nekuti zvose zvinokonzera kusagadzikana kwechifuva, asi mamiriro akasiyana kwazvo. Kurwara kwechirwere chemwoyo kazhinji kunokonzera kunzwa kwekupisa kunowedzera kana ukarara pasi kana mushure mekudya, nepo kurwadziwa kwemwoyo kunowanzotaurwa sekumanikidza kunopwanya kana kupinza.

Zviratidzo zvekurwara kwemwoyo kazhinji zvinosanganisira kukanganisa kufema, kupererwa neperspiration, kurutsa, uye kurwadziwa kungapararira muruoko rwako, mutsipa, kana muromo wako. Kana usingazivi kana kurwadziwa kwechifuva chako kuri kurwara kwechirwere chemwoyo kana chimwe chinhu chakakomba, kunyanya kana uine njodzi dzekurwara kwemwoyo, tsvaga rubatsiro rwekurapa nekukurumidza.

Zvakachengeteka here kutora antacids zuva nezuva?

Kutora antacids dzimwe nguva kazhinji kuchengeteka kune vanhu vazhinji, asi kushandiswa kwezuva nezuva kunogona kuratidza kuti unoda nzira yakasiyana yekurapa. Mimwe antacids inogona kukanganisa mimwe mishonga kana kukonzera zvinokanganisa senge manyoka kana kuvimbiswa nemishonga inoshandiswa nguva dzose.

Kana iwe uchizviwana uchitora antacids zuva nezuva, taura nachiremba wako nezve mamwe masarudzo ekurapa. Mishonga inyorwa nachiremba kana kuchinja mararamiro kunogona kupa zororo rakanaka kwenguva refu pasina kudiwa kwekuita antacid nguva dzose.

Kunwa mukaka kunobatsira zvechokwadi kurwara kwechirwere chemwoyo here?

Mukaka unogona kupa zororo nekukurumidza nekufukidza esophagus yako uye kuita kuti asidhi yemudumbu isanyanye kuita, asi iyi mhedzisiro inowanzova pfupi. Mapuroteni nemafuta ari mumukaka anogona kukurudzira kugadzirwa kweasidhi zvakanyanya, zvichiita kuti kurwara kwechirwere chemwoyo kuwedzere gare gare.

Kunyangwe mukaka mudiki usina mafuta unogona kubatsira panguva iyoyo, haisi mhinduro yakavimbika kwenguva refu. Mvura, tii yezvinomera, kana antacids inowanikwa pasina chinyorwa kazhinji inoshanda zvakanyanya pakurwara kwechirwere chemwoyo.

Kumanikidzwa kunogona kukonzera kurwara kwechirwere chemwoyo here?

Kumanikidzwa hakukonzere kurwara kwechirwere chemwoyo zvakananga, asi kunogona kuwedzera zviratidzo nenzira dzakawanda. Kumanikidzwa kunogona kuwedzera kugadzirwa kweasidhi yemudumbu, kuderedza kugaya, uye kukuitwa kuti unzwe kurwadziwa zvakanyanya, kusanganisira kunzwa kwekupisa kwekurwara kwechirwere chemwoyo.

Kumanikidzwa kunogona zvakare kutungamira kune maitiro anokonzera kurwara kwechirwere chemwoyo, senge kudya nekukurumidza, kusarudza zvekudya zvisina hutano, kusvuta, kana kunwa doro zvakanyanya. Kutarisira kumanikidzwa kuburikidza nematekiniki ekusununguka, kurovedza muviri, kana kurairwa kunogona kuva chikamu chakakosha chekutarisira kurwara kwechirwere chemwoyo.

Kurasikirwa neuremu kuchubatsira kurwara kwako kwechirwere chemwoyo here?

Hongu, kurasikirwa neuremu hunopfuura kunogona kuvandudza zviratidzo zvekurwara kwechirwere chemwoyo kune vanhu vazhinji. Uremu hunopfuura, kunyanya kumativi ako, kunomanikidza mudumbu rako uye kunogona kukonzera asidhi kukwira mu esophagus yako.

Kunyangwe kurasikirwa neuremu kushoma kwe 10-15 mapaundi kunogona kuita musiyano wakajeka muhuwandu uye kukomba kwekurwara kwechirwere chemwoyo. Sanganisa kurasikirwa neuremu nemamwe kuchinja mararamiro senge kudya zvidiki uye kudzivisa zvekudya zvinokonzera kuti uwane mhinduro dzakanaka.