Chii chinonzi Hiccups? Zviratidzo, Zvinokonzera, & Kurapa

Hiccups ndidzo contractions dzisingatarisirwi dzemhasuru yako ye diaphragm - mhasuru inokubatsira kufema. Vanhu vakawanda vanosangana neaya maspams anokanganisa panguva imwe chete, uye kazhinji haana ngozi.

Diaphragm yako yakafanana nemhasuru yakaita sedome iri pasi pemapapu ako. Painenge ichikurumidza kuoma wozorora nekukurumidza, inogadzira iro rinonzwika “hic” sound sezvo mhepo ichipinda mumapapu ako uye vocal cords dzako dzichidzimwa.

Zviratidzo zveHiccups ndedzipi?

Chiratidzo chikuru ndicho chinonzwika “hic” chinonzwika masekonzi mashoma ese. Uchanzwa kuzunguza kuri muchidya kana muhuro nguva dzese zvinoitika.

Hiccups dzakawanda dzinotevera rhythm yakajairwa, ichitika masekondi mashoma kusvika maminetsi mashoma. Unogona kunzwawo kunzwa kuri muchidya chako, kunyange sekunge mhasuru diki iri kuita spasm. Vamwe vanhu vanotsanangura izvi sekunge mweya wavo uri “kubatwa” kwechipiri chidiki.

Inzwi pachayo rinobva mumhepo ichikanganisa vocal cords dzako dzakavharwa. Izvi zvinogadzira iro rinonzwika, rinonzwisisika ruzha rwevanhu vose vanozviziva se hiccup.

Marudzi eHiccups ndeapi?

Vanachiremba vanoronga hiccups zvichienderana nekureba kwavanogara. Hiccups dzakawanda dzauinosangana nadzo dzinopinda muchikamu chekutanga uye dzinogadzirisa pachadzo.

Acute hiccups inogara kwemaawa asingasviki makumi maviri nemana. Aya ndiwo hiccups akajairika avanhu vakawanda vanowana mushure mekudya nekukurumidza kana kunwa zvinwiwa zvine carbonated. Kazhinji haana ngozi uye anopera pasina kurapwa.

Persistent hiccups inogara kwemaawa anopfuura makumi maviri nemana asi asingasviki mwedzi. Aya haawanzoitika uye anogona kuratidza dambudziko riripo rinoda kutarisirwa nachiremba.

Intractable hiccups inogara kwenguva inopfuura mwedzi. Aya haawanzoitika uye kazhinji anoda kuongororwa nachiremba kuti awane uye arape chikonzero chiripo.

Chii chinokonzera hiccups?

Hikapus dzinouya kana chimwe chinhu chakakanganisa diaphragm yako kana matura emukati anoitungamirira. Zvinokonzera zvakajairika zvinosanganisira kudya, kunwa, kana kuchinja kamwe kamwe mudumbu rako.

Heano zvikonzero zvezuva nezuva zvingakonzera hikapus dzako:

• Kudya nekukurumidza kana kudya zvakawanda panguva imwe chete
• Kunwa zvinwiwa zvine carbon dioxide kana doro
• Kudya zvokudya zvinopisa zvikuru kana zvinotonhora zvikuru nezvinwiwa
• Kunwa mweya paunocheka gum kana kudya
• Kufara kamwe kamwe, kushushikana, kana kuchinja kwemanzwiro
• Kuchinja kwemhepo kamwe kamwe mudumbu rako

Zvikonzero izvi zvakajairika kazhinji zvinokonzera hikapus pfupi dzinogadziriswa mukati memaminitsi kusvika kumaawa. Muviri wako uri kungapindura kukutsamwa kwenguva pfupi.

Nekudaro, hikapus dzakagara kwenguva refu kana dzakareba dzinogona kuva nezvikonzero zvakakomba zviri pasi. Aya mamiriro ezvechiremba haawanzoitika asi anokosha kuziva nezvawo:

• Gastroesophageal reflux disease (GERD)
• Kukuvadzwa kwetura kana kukanganiswa kunokanganisa diaphragm
• Zvirwere zvehurongwa hwetsinga hwepakati
• Zvirwere zvemetabolic senge chirwere cheshuga kana chirwere cheitsvo
• Mishonga chaiyo kana nzira dzekurapa
• Zvipembenene kana kukura kunokanganisa nzvimbo ye diaphragm

Kana hikapus dzako dzikagara kwemaawa anopfuura makumi mana nemasere, chiremba wako achatsvaga mikana iyi. Kazhinji, kunyangwe hikapus dzakagara kwenguva refu dzine zvikonzero zvinorapika.

Rini unofanira kuona chiremba nezve hikapus?

Unofanira kubata chiremba wako kana hikapus dzikagara kwenguva yakareba kupfuura maawa makumi mana nemasere. Nguva iyi inobatsira kusiyanisa pakati pehikapus dzakajairika, dzeenguva pfupi nedzinogona kuratidza mamiriro ezvinhu ari pasi.

Tsvaga rubatsiro rwechiremba nekukurumidza kana hikapus dzako dzichiuya nezvimwe zviratidzo zvinotyisa. Izvi zvinogona kusanganisira kurwadziwa kwakanyanya mudumbu, kuoma kumesa, kurutsa, kana kushomeka kwemhepo.

Saka, taura nachiremba wako kana hiccups ikakanganisa mabasa ako ezuva nezuva. Vamwe vanhu vanoona kuti hiccups dzenguva refu dzinoita kuti zviomere kudya, kurara, kana kuisa pfungwa pabasa.

Fonera rubatsiro rwekukurumidza kana hiccups ikauya pamwe chete nekurwadziwa kwepfupa, kuoma kufema, kana zviratidzo zvekurova kwepfungwa. Kunyange zvazvo kusanganiswa uku kuri kushoma, zvakakosha kubvisa zvirwere zvakakomba.

Zvinokonzera hiccups ndizvipi?

Munhu wese anogona kuwana hiccups, asi zvinhu zvimwe zvinogona kukukonzera kuti uzviwane zvakanyanya. Zera nemagariro ehupenyu ndiwo mabasa makuru.

Varume vanowanzo kuwana hiccups dzenguva refu kupfuura vakadzi, kunyange zvazvo vanachiremba vasingazivi zvachose kuti nei. Vanhu vanonwa doro nguva dzose kana kudya zvokudya zvinopisa zvakanyanya vangave vachionawo zviitiko zvehiccups zvakawanda.

Kuva nezvirwere zvimwe zvemuviri kunogona kuwedzera njodzi yakowo. Izvi zvinosanganisira acid reflux, chirwere cheshuga, chirwere cheitsvo, kana kuvhiya kwakapfuura munzvimbo yepfupa kana mudumbu.

Kufunganya nekushushikana zvinogonawo kutanga hiccups kune vamwe vanhu. Kana ukaona kuti hiccups dzako dzinoitika panguva dzekushushikana, izvi zvingave nzira yemuviri wako yekupindura kumanzwiro.

Zvinogona kuitika zvinetso zvehiccups ndizvipi?

Hiccups dzakawanda hadzina kukonzera matambudziko chero api uye dzinopera pasina matambudziko. Zvisinei, hiccups dzenguva refu dzinoenderera kwemazuva kana mavhiki dzinogona kutanga kukanganisa hupenyu hwako.

Hiccups dzenguva refu dzinogona kuita kuti zviomere kudya kana kunwa zvakajairika. Izvi zvinogona kukonzera kurasikirwa nehuremu, kuoma kwemvura mumuviri, kana matambudziko ekudya kana hiccups ikaramba ichiramba kwenguva yakareba.

Kukanganiswa kwehope chimwe chezvinetso zvakajairika nehiccups dzenguva refu. Kuita kwemhasuru nguva dzose kunogona kuita kuti zviomere kurara kana kuramba wakarara usiku hwese.

Vamwe vanhu vanoonawo kuneta, kuoma kuisa pfungwa, kana kuchinja kwemanzwiro pavanosangana nehiccups dzenguva refu. Kunetsekana nguva dzose kune maitiro ekufema kunogona kunetsa mumuviri uye mupfungwa.

Mu zviitiko zvisingawanzoitika, kuchema kwakasimba kunogona kukonzera matambudziko emwoyo kana kufema. Ndokusaka vanachiremba vachitora kuchema kwenguva refu zvakanyanya uye vachishanda kuti vawane kurapwa kwakakodzera.

Kuchema kunogona kudzivirirwa sei?

Unogona kuderedza mikana yekuchema nekudzivirira zvinhu zvinokonzera. Kushandura kwakapusa pakudya kwako kunogona kuita musiyano mukuru.

Edza kudya zvidimbu zviduku zvishoma nezvishoma panzvimbo pezvikamu zvikuru nekukurumidza. Chewa chikafu chako zvakakwana uye usataura uchinge uchidyira kuderedza mweya waunomedza.

Deredza zvinwiwa zvine carbon dioxide, zvikafu zvinopisa zvikuru, nezvinwiwa zvinotonhora zvikuru. Kana uine zvinhu izvi, dzidya zvishoma nezvishoma uye muzvikamu zviduku.

Kutonga kushushikana kuburikidza nematekiniki ekusununguka kunogonawo kubatsira kana ukaona kuti kushushikana kunokonzera kuchema kwako. Kufema kwakadzama, kufungisisa, kana kurovedza muviri nguva dzose zvinogona kubatsira.

Kana uine acid reflux kana GERD, kurapa mamiriro ezvinhu aya zvakakodzera kunogona kuderedza zviitiko zvekuchema. Shanda nachiremba wako kuti utonge chero matambudziko ekugaya aripo.

Kuchema kunozivoi sei?

Kune kuchema kwenguva pfupi kunopfuura maawa makumi maviri nemana, hapana bvunzo chaiyo inodiwa. Chiremba wako anogona kazhinji kuona kuchema zvichienderana nerondedzero yako uye bvunzo yemuviri.

Kana kuchema kuchipfuura mazuva maviri, chiremba wako achabvunza mibvunzo yakadzama nezvekuti kwakatanga riini, chii chingave chakakonzera, uye chero zvimwe zviratidzo zvaunonzwa.

Kune kuchema kwenguva refu, chiremba wako anogona kukurudzira bvunzo dzakati kuti atsvage zvikonzero zviripo. Izvi zvinogona kusanganisira bvunzo dzeropa kuti aone matambudziko ekugaya, bvunzo dzemafomu seX-rays kana CT scans, kana bvunzo dzekuongorora sisitimu yako yekugaya.

Mu zvimwe zviitiko, chiremba wako anogona kukutuma kune nyanzvi. Izvi zvinogona kunge iri gastroenterologist yezvinetso zvekuyambuka, neurologist yezvinetso zvine chekuita nemitsipa, kana nyanzvi dzakasiyana zvichienderana nemamiriro ako chaiwo.

Kurapwa kwekuchema chii?

Kazhinji, hiccups dzinongopera dzoga pasina kurapwa kunodiwa. Zvisinei, kune nzira dzakawanda chiremba wenyu angakurudzira kana hiccups ikaramba iripo kana kuita kuti munzwe kusagadzikana.

Kune hiccups dzinoenderera mberi, vanachiremba vanowanzotanga nemishonga inogona kubatsira kuzorodza diaphragm kana kuderedza kukurudzira kwetsinga. Izvi zvinogona kusanganisira mishonga inozorodza tsandanyama, mishonga yekurwisa kurutsa, kana mishonga inokanganisa basa retsinga.

Kana mishonga ikasa shanda, chiremba wenyu angaedza nzira dzakasiyana. Izvi zvinogona kusanganisira nerve blocks, uko mushonga unopfurwa pedyo netsinga dzinoita kuti diaphragm ishande, kana kunyange mabasa ekurapa mumamiriro ezvinhu akawanda.

Kurapa kwakakosha kunoenderana nezviri kukonzera hiccups dzako. Kana mamiriro akafanana neacid reflux ari mhosva, kurapa mamiriro iwayo kazhinji kunogadzirisa hiccupswo.

Chiremba wenyu achaita basa nemi kuti muwane kurapa kwakanyanya kushanda nemigumisiro mishoma. Vanhu vazhinji vane hiccups dzinoenderera mberi vanowana zororo nerutsigiro rwezvokurapa rakakodzera.

Maitiro ekurapa hiccups pamba?

Mishonga yakawanda yepamba inogona kubatsira kumisa hiccups dzenguva dzose, kunyange uchapupu hwesainzi hwemazhinji acho hwakaderera. Nzira idzi dzinoshingaira nekukanganisa hiccup reflex kana kukurudzira tsinga dzinosanganisirwa.

Heano mamwe mazano anozivikanwa ayo vanhu vazhinji vanowana anobatsira:

• Bata mweya wako kwemasekondi 10-20, wobva ufemere zvishoma nezvishoma
• Inwa girazi remvura inotonhora nekukurumidza
• Dya chipunu cheshuga
• Fema mubegi repepa kwenguva pfupi
• Tarisa magaro ako kuenda pachipfuva chako wobva watendeukira mberi
• Geza nemvura inotonhora

Mishonga iyi inowanzochengetedzeka kuyedza kune hiccups dzinowanzoitika. Chinhu chikuru ndechekuwana chinokushandira iwe, sezvo nzira dzakasiyana dzinokosha kune vanhu vakasiyana.

Yeuka kuti mishonga yepamba inokodzera chete hiccups pfupi, dzinowanzoitika. Kana hiccups dzako dzikagara kwezuva rimwe kana maviri, nguva yekubvunza chiremba wako.

Ungagadzirira sei kuonana nachiremba wako?

Usati waenda kuna chiremba, nyora nguva iyo hiccups dzakatanga uye huwandu hwavanouya. Cherekedza chero maitiro awakacherechedza, akadai sekunge zvinoitika mushure mekudya zvimwe zvekudya kana panguva dzinotyisa.

Gadzira runyorwa rwezvinodhaka zvese nezvinowedzerwa zviri kutora, kusanganisira zvinhu zvinowanikwa pasina chinyorwa. Mimwe mishonga inogona kuita kuti hiccups dzive dzenguva refu, saka ruzivo urwu runobatsira chiremba wako.

Gadzirira kurondedzera chero zviratidzo zvimwe zvawakasangana nazvo pamwe chete nehiccups. Izvi zvinogona kusanganisira kusvotwa, heartburn, kuoma kumeza, kana kuchinja mukukara kwako kana uremu.

Funga nezve chero kuchinja kwakaitwa munguva pfupi yapfuura muhutano hwako, kudya, kana mararamiro anogona kukosha. Izvi zvinogona kusanganisira mishonga mitsva, nzira dzekurapa, kana zvinhu zvinotyisa zvehupenyu.

Nyora mibvunzo yako usati watanga kuitira kuti usakanganwe kuibvunza panguva yekuonana. Izvi zvinokubatsira kuti ushandise nguva yako zvakanaka nechikurama.

Chii chinonyanya kukosha nezve hiccups?

Hiccups dzakawanda hadzina njodzi uye dzinongopfuura nekukurumidza, dzichizvigadzirisa pachadzo mukati memaminitsi kusvika kumaawa. Ichi chikamu chehupenyu chinowanzoitika kune munhu wese dzimwe nguva.

Chinhu chakakosha kukurangarira ndicho mutemo wemaawa makumi maviri nemana. Kana hiccups ikagara kwenguva yakareba kupfuura mazuva maviri, kana ikauya nezvimwe zviratidzo zvinotyisa, zvinokosha kubvunza chiremba wako.

Kunyangwe hiccups dzenguva refu dzinogona kunetsa uye kukanganisa, kurapwa kunobudirira kuripo. Vanhu vazhinji vanotsvaka kurapwa kwezvokurapa kwehiccups dzenguva refu vanowana zororo nerurapwo rwakanaka.

Usanetseka kusvika kune wako mushandi wehutano kana hiccups iri kukanganisa hupenyu hwako hwezuva nezuva. Unofanirwa kunzwa kugadzikana uye kushanda zvakanaka, uye nyanzvi dzezvokurapa dziripo kukubatsira kuti uwane izvozvo.

Mibvunzo inobvunzwa kazhinji nezve hiccups

Hiccups inogona kunge ine njodzi here?

Kuhwa kwenguva dzose hakusi ngozi uye hakukonzere njodzi dzehutano. Zvisinei, kuhwa kunogara kwenguva inopfuura maawa makumi mana nemasere kungaratidza zvirwere zviri pasi zvinoda kutarisirwa. Zvisingawanzoitika, kuhwa kunogara kwenguva refu kunogona kukanganisa kudya, kurara, kana kufema, ndosaka kuongororwa nachiremba kuchikosha kune zviitiko zvinogara kwenguva refu.

Nei kuhwa kuchiwanda mushure mekudya?

Kudya kunogona kutanga kuhwa nenzira dzakawanda. Kana uchikurumidza kudya, unomedza mweya wakawanda, izvo zvinogona kukuvadza diaphragm yako. Zvokudya zvakakura zvinogonawo kuwedzera mudumbu rako, kuisa kumanikidza pa diaphragm. Zvokudya zvinopisa kana kuti zvinotonhora, ndiro dzine zvinonhuwira, uye zvinwiwa zvine carbon dioxide zvinogonawo kukurudzira tsinga dzinoongorora diaphragm yako, zvichikonzera kuhwa.

Mishonga yekuhwa inoshanda here?

Mishonga yakawanda yekuhwa inoshanda nekudzivisa zviratidzo zvematsinga zvinokonzera kuhwa kana nekukurudzira vagus nerve. Kunyange zvazvo uchapupu hwesainzi hwakaderera, nzira dzakadai sekubata mweya wako, kunwa mvura, kana kudya shuga dzinogona kushanda kune vamwe vanhu. Chinhu chikuru ndechekuti mishonga iyi inobatsira kudzoreredza rhythm yakajairwa ye diaphragm.

Macheche anogona kuhwa here, uye ndezvakajairika here?

Hungu, vacheche vanowanzowana kuhwa, uye ndezvakajairika zvachose. Vacheche vanotanga kuhwa mudumbu panguva yekuzvitakura. Kuhwa kwemucheche kunowanzo konzerwa nekudya nekukurumidza, kumedza mweya, kana kuva nedumbu rakazara. Zvinowanzopera pachazvo uye hazvikonzeri kusagadzikana kumwana, kunyange zvazvo zvingaita sekunetsa kuvabereki vatsva.

Rini ndinofanira kunetseka nezve kuhwa kwemwana wangu?

Kuhwa kwevana kunotevera mitemo yakafanana nekukuhwa kwevakuru. Taura nachiremba wemwana wako kana kuhwa kwemwana wako kuchigara kwenguva inopfuura maawa makumi mana nemasere, kukanganisa kudya kana kurara, kana kuitika pamwe chete nezvimwe zviratidzo senge fivha, kurutsa, kana kuoma kufema. Kuhwa kwakawanda kwevana hakusi ngozi uye kunopera nekukurumidza nemishonga iri nyore kana pachazvo.