Kolesterori Yepamusoro Yeropa Chii? Zviratidzo, Zvinokonzera, Nekurapa

Kolesterori yepamusoro yeropa zvinoreva kuti une huwandu hwakawanda hwemvura yakaita semafuta inonzi kolesterori ichifamba muropa rako. Kunyange muviri wako uchida kolesterori shoma kuti ushande zvakanaka, kuva nehuwandu hwakawanda kunogona kuunganidzwa mumadziro eropa rako uye kuwedzera njodzi yemwoyo nemukaka.

Funga nezvekolesterori sekufamba kwemotokari mudziro dzeropa rako. Zvishoma zvinhu zvinoramba zvichishanda zvakanaka, asi zvakawanda zvinogadzira matambudziko anotyisa. Mashoko akanaka ndeakuti kolesterori yepamusoro inogona kudzorwa nekuchinja mararamiro uye, kana zvichidiwa, mishonga.

Kolesterori Yepamusoro Yeropa Chii?

Kolesterori yepamusoro yeropa inoitika kana mazinga ekolesterori muropa rako apfuura mazinga ane hutano. Chiropa chako chinoita anenge 75% ekolesterori inoda muviri wako, nepo 25% yasara ichibva muzvokudya zvaunodya.

Kolesterori inofamba muropa rako mumapaketi anonzi lipoproteins. Kune marudzi maviri makuru aunofanira kuziva nezvawo. Low-density lipoprotein (LDL) inowanzonzi “kolesterori yakaipa” nekuti inogona kunamatira kumadziro eropa. High-density lipoprotein (HDL) inozivikanwa sekolesterori “yakanaka” nekuti inobatsira kubvisa kolesterori yakawandisa mudziro dzeropa rako.

mazinga ekolesterori ese ari pamusoro pe240 mg/dL anoonekwa sekukwirira, nepo mazinga ari pakati pe200-239 mg/dL ari muchikamu chepakati. Zvisinei, chiremba wako anotarisa mifananidzo yakazara, kusanganisira LDL, HDL, uye mazinga etriglyceride kuti averenge njodzi yako yese.

Zviratidzo zveKolesterori Yepamusoro Yeropa Ndezvipi?

Kolesterori yepamusoro kazhinji haina zviratidzo zvinonzwisisika, ndosaka inowanzonzi mamiriro “akanyarara”. Vanhu vazhinji vanonzwa zvakanaka kunyange kana mazinga avo ekolesterori ari pamusoro zvakanyanya.

Iyi hunhu hwakanyarara hunoita kuti kuongororwa kwecholesterol nguva dzose kuve kwakakosha kune hutano hwako. Ungave uine kolesterori yepamusoro kwemakore uchingazivi, nepo ichinyarara ichikwidziridza njodzi yako yematambudziko emwoyo.

Mukadiki kwazvo, vamwe vanhu vane kolesterori yakakwirira kwazvo vanogona kuve nezviratidzo zvinoonekwa. Izvi zvinogona kusanganisira zvinhu zvitema zvitema maziso anonzi xanthelasmas kana zvinhu zvakafanana pamitsetse. Zvisinei, izvi zviratidzo zvemuviri zvinoonekwa chete mumamiriro ezvinhu akakomba uye hazvifanirwe kuvimbiswa sezviratidzo zve cholesterol yepamusoro.

Chii Chinokonzera Kolesterori Yepamusoro Yeropa?

Kolesterori yepamusoro inokura kubva pakusanganiswa kwezvinhu, zvimwe zviri mukudzora kwako uye zvimwe zvisiri. Kunzwisisa izvi zvinokonzera kunogona kukubatsira kuita sarudzo dzakachenjera pamusoro pekudzora mazinga ako ekolesterori.

Zvinokonzera zvinodzorwa zvakajairika zvinosanganisira:

• Kudya zvokudya zvine mafuta akawanda, mafuta e trans, nekolesterori
• Kuve uremu hwakawandisa kana kunyanya kufuta
• Kushaiwa zvemuviri nguva dzose
• Kusvuta fodya
• Kunwa doro zvakanyanya

Zvinhu zvakati wandei zvisiri mukudzora kwako zvinogona zvakare kuita kuti kolesterori yepamusoro iwedzere. Genes dzako dzinotambira basa rinokosha mukuti muviri wako unoita sei uye unogadzirisa sei kolesterori. Vamwe vanhu vanogara nehosha senge familial hypercholesterolemia, iyo inokonzera mazinga ekolesterori akakwirira kubva pakuzvarwa.

Zera nepabonde zvinokoshawo. Mazinga ekolesterori anowanzokwira sezvaunokura. Vakadzi kazhinji vane kolesterori yakaderera kupfuura varume kusvika panguva yekukura, apo mazinga avo anowanzowedzera nekuda kwekuchinja kwehomoni.

Zvimwe zvirwere zvinogona kukwidziridza mazinga ako ekolesteroriwo. Izvi zvinosanganisira chirwere cheshuga, hypothyroidism, chirwere cheitsvo, uye chirwere chechiropa. Mimwe mishonga, kunyanya mimwe diuretics nebeta-blockers, inogona zvakare kukanganisa mazinga ako ekolesterori.

Rini Unoona Chiremba Nekuda kweKolesterori Yepamusoro Yeropa?

Unofanira kuongororwa kolesterori yako nguva dzose, kunyange kana uchinzwa zvakanaka. Vakuru vazhinji vanofanira kuongororwa kolesterori yavo makore mana kusvika matanhatu kutanga pazera remakore makumi maviri.

Zvisinei, ungada kuongororwa kazhinji kana uine zvinokonzera njodzi senge nhoroondo yemhuri yechirwere chemwoyo, chirwere cheshuga, kumanikidzwa kwepamusoro kweropa, kana ukavuta. Chiremba wako anogona kukurudzira kuongororwa pagore mumamiriro ezvinhu aya.

Usamirire kuti zviratidzo zvibude usati waongororwa, sezvo kolesterori yepamusoro kazhinji isina zviratidzo zvinonzwisisika. Kuonekwa kwenguva yakakodzera kunokupa mukana wakanakisa wekudzivirira matambudziko akakomba nekushandura mararamiro kana mishonga kana zvichidiwa.

Zvinokonzera Njodzi dzeKolesterori Yepamusoro Yeropa Ndezvipi?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekuve nekolesterori yepamusoro. Zvimwe zvinogona kuchinjwa, nepo zvimwe zviri chikamu chekuti uri ani.

Zvinokonzera njodzi zvaunogona kudzora zvinosanganisira:

• Kudya kwakawanda mafuta akawanda nemafuta e trans
• Kuve uremu hwakawandisa kana kunyanya kufuta
• Mararamiro asina zvemuviri
• Kusvuta
• Kunwa doro zvakanyanya

Zvinokonzera njodzi zvausingakwanisi kuchinja zvinosanganisira zera rako, pabonde, nenhoroondo yemhuri. Varume vane makore anopfuura 45 nevakadzi vane makore anopfuura 55 vane njodzi yakakura. Kana vabereki vako kana hama dzako vane kolesterori yepamusoro kana chirwere chemwoyo, une mukana mukuru wekuve nachowo.

Zvimwe zvirwere zvinoitawo kuti njodzi yako iwedzere. Izvi zvinosanganisira chirwere cheshuga, kumanikidzwa kwepamusoro kweropa, metabolic syndrome, nezvirwere zve autoimmune senge lupus kana rheumatoid arthritis. Kunyange kurara kwakaoma kwakabatana nemazinga ekolesterori akakwirira.

Matambudziko Anogona Kuitika eKolesterori Yepamusoro Yeropa Ndezvipi?

Njodzi huru ye cholesterol yepamusoro iri pane zvinoitika nekufamba kwenguva kana kolesterori yaunganidzwa mudziro dzeropa rako. Iyi nzira, inonzi atherosclerosis, inogona kukonzera matambudziko ehutano akakomba.

Matambudziko akajairika anosanganisira:

• Coronary artery disease nekurwara kwemwoyo
• Stroke
• Peripheral artery disease
• Kurwadziwa kwepfupa (angina)

Kana kolesterori ichivhara arteries yako ye coronary, tsandanyama yemwoyo haina ropa rakakwana rine oksijeni. Izvi zvinogona kukonzera kurwadziwa kwepfupa panguva yekurovedza muviri kana kushushikana. Kana chinhu chakabvaruka chikaita ropa rakaoma, chinogona kuvharira zvachose kufamba kweropa uye kukonzera kurwara kwemwoyo.

Zvakafanana, kana arteries inotungamira kuuropi hwako ikavharwa, stroke inogona kuitika. Peripheral artery disease inoitika kana kolesterori ichivhara arteries mumakumbo ako, ichikonzera kurwadziwa pakuenda uye kurapa kwakaipa kwemaronda.

Matambudziko asingawanzoitika asi akakomba anogona kusanganisira matambudziko eitsvo kana arteries inopa itsvo dzako ikavharwa. Vamwe vanhu vanogonawo kuve neropa rakaoma mune dzimwe nzvimbo dzemuviri wavo, kunyange izvi zvisingawanzoitiki.

Kolesterori Yepamusoro Yeropa Inogona Kudzivirirwa Sei?

Mashoko akanaka ndeakuti unogona kutora matanho mazhinji ekudzivirira kolesterori yepamusoro kana kuirega kuwedzera. Sarudzo dzehupenyu dzine hutano hwemwoyo ndidzo dzinoita musiyano mukuru.

Tarisisa kudya kwakapfuma mumastrawberry, miriwo, zviyo zvizere, nemapuroteni asina mafuta. Dzivisa zvokudya zvine mafuta akawanda senyama ine mafuta, zvigadzirwa zvemukaka zvine mafuta akawanda, nezvokudya zvakakangwa. Dzivisa mafuta e trans anowanikwa muzvokudya zvakawanda zvakagadzirwa uye zvakapackaged.

Kurovedza muviri nguva dzose kunobatsira kukwidziridza kolesterori yako yakanaka (HDL) nepo uchideredza kolesterori yakaipa (LDL). Tarisa maawa anenge 150 ekuita zvemuviri zvine mwero kana maawa 75 ekuita zvemuviri zvakasimba vhiki imwe neimwe. Kunyange kufamba kwemaminitsi makumi matatu zuva nezuva kunogona kuita musiyano unorema.

Kuchengetedza uremu hwakanaka kunotsigira mazinga ekolesterori ane hutano. Kana uri uremu hwakawandisa, kurasikirwa kunyange mapaundi mashanu kusvika gumi kunogona kubatsira kuvandudza nhamba dzako. Kurega kusvuta nekudzora doro kusvika pamwero unokwanawo kunobatsira kuvandudza mazinga ekolesterori.

Kolesterori Yepamusoro Yeropa Inoziviswa Sei?

Kolesterori yepamusoro inozivikanwa nekuongororwa kwakapusa kweropa kunonzi lipid panel kana kuongororwa kwe cholesterol. Kuongororwa uku kunoyeresa kolesterori yako yese, LDL cholesterol, HDL cholesterol, uye triglycerides.

Iwe kazhinji unofanirwa kusvetuka kwemaawa 9-12 usati waongororwa, kunyange zvimwe zviyedzo zvitsva hazvidi kusvetuka. Chiremba wako achabvisa ropa kubva muruoko rwako, uye mhinduro kazhinji inowanikwa mumazuva mashoma.

Chiremba wako anodudzira mhinduro dzacho zvichienderana nemirau yakatarwa. Kolesterori yese iri pasi pe200 mg/dL inoonekwa seyakanaka, nepo mazinga ari pamusoro pe240 mg/dL ari akakwirira. Ye LDL cholesterol, pasi pe100 mg/dL ndeyakanaka, uye pamusoro pe160 mg/dL yakakwirira.

HDL cholesterol inoshanda zvakasiyana sezvo mazinga akakwirira ari nani. Varume vanofanira kuve neHDL pamusoro pe40 mg/dL, nepo vakadzi vachifanira kuve nemazinga pamusoro pe50 mg/dL. Triglycerides inofanira kunge iri pasi pe150 mg/dL.

Kurapa kweKolesterori Yepamusoro Yeropa Chii?

Kurapa kwekolesterori yepamusoro kazhinji kunotanga nekuchinja mararamiro uye kunogona kusanganisira mishonga kana zvichidiwa. Chiremba wako anoita chirongwa chako pachako zvichienderana nemazinga ako ekolesterori nenjodzi yako yese yechirwere chemwoyo.

Kuchinja mararamiro kunoumba hwaro hwekurapa. Izvi zvinosanganisira kutora kudya kwemwoyo kwakanaka, kuwedzera kurovedza muviri, kurasikirwa neuremu hwakawandisa, nekurega kusvuta. Vanhu vazhinji vanogona kuvandudza zvakanyanya mazinga avo ekolesterori nekushandura uku chete.

Kana kuchinja mararamiro kuchishayikwa, chiremba wako anogona kunyora mishonga. Statins ndiwo mishonga inonyanya kunyorwa yekuderera kwekolesterori. Inoshanda nekudzivirira enzyme chiropa chako chinoshandisa kuita kolesterori.

Mimwe mishonga yechiremba wako anogona kufunga nezvayo inosanganisira:

• Bile acid sequestrants
• Cholesterol absorption inhibitors
• PCSK9 inhibitors yekolesterori yakakwirira kwazvo
• Fibrates ye triglycerides yakakwirira

Chiremba wako anotevera kufambira kwako nekuongororwa kweropa nguva dzose uye anochinja kurapa kwako sezvinodiwa. Vanhu vazhinji vanofanira kuramba vachirapwa kwenguva refu kuti vachengete mazinga ekolesterori ane hutano.

Maitiro ekutora Kurapa Kwekumba Panguva yeKolesterori Yepamusoro Yeropa?

Kudzorera kolesterori yepamusoro kumba kunosanganisira kuita sarudzo dzakakwana, dzine hutano zuva nezuva. Kiyi ndeyekugadzira tsika dzakakwana dzinotsigira hutano hwako hweramangwana.

Tanga nekudya kwako nekutsvaga zvokudya zvine hutano hwemwoyo. Zadza hafu yeplate yako nemiriwo nemiti, sarudza zviyo zvizere pane zvakasvibiswa, uye sarudza mapuroteni asina mafuta senyama yemhuka, shiri, nebinzi. Bika nemafuta omuorivhi panzvimbo pebhata, uye dzivisa zvokudya zvakagadzirwa.

Sanganisira kurovedza muviri mune zvaunoita zuva nezuva. Tsvaga mabasa aunofarira, kungava kufamba, kushambira, kutamba, kana kurima. Kunyange mabasa epamba senge kuchenesa kana kurima zvinotarwa sekuita zvemuviri.

Kana uchitora mishonga yekolesterori, itora sezvakanyorwa. Usasiye zvikamu kana kurega kuitora usati wataura nachiremba wako. Gadzira sisitimu yekukubatsira kurangarira, senge kushandisa muunganidzi wemishonga kana yekurangarira nharembozha.

Tevedzera kufambira kwako nekugara uchinyora zvokudya zvako kana kushandisa app yekurovedza muviri. Kuongororwa kwako pachako nguva dzose kunokubatsira kuramba uine simba uye kuziva zviitiko zvinokanganisa mazinga ako ekolesterori.

Unofanira Kugadzirira Sei Kune Chiremba Wako?

Kugadzirira kuenda kuchiremba kwako kunokubatsira kuita zvakanyanya nguva yako nachiremba wako. Tanga nekugara uchinyora chero zviratidzo zvawaona, kunyange kana zvichiita sekusina hukama nekolesterori.

Gadzira runyorwa rwemishonga yese uye zvinowedzerwa zvaunotora, kusanganisira zvikamu. Uya nerecordi yemigumisiro yako yekuongororwa kwecholesterol yenguva pfupi kana uine. Chiremba wako anoda ruzivo urwu kuti atevedze kuchinja kwenguva.

Nyora mibvunzo yaunoda kubvunza. Izvi zvinogona kusanganisira mibvunzo nezve mazinga ako ekolesterori aunoda, zvinokanganisa mishonga, kana kuti kazhinji unoda kuongororwa. Usazengurire kubvunza nezve chero chinhu chinokunetsa.

Funga nezvekukoka nhengo yemhuri kana shamwari kuti ikubatsire kurangarira ruzivo rwakakosha. Vanogonawo kupa rutsigiro kana uchinzwa wakaneta nekurapa kwako kana chirongwa chekurapa.

Chii Chinonyanya Kukosha Nezve Kolesterori Yepamusoro Yeropa?

Kolesterori yepamusoro mamiriro anogona kudzorwa anopindura zvakanaka pakurapa. Kunyange zvazvo ichikwidziridza njodzi yako yechirwere chemwoyo nemukaka, une simba rekuvandudza zvakanyanya mazinga ako ekolesterori nekushandura mararamiro ane hutano.

Chinhu chakakosha kurangarira ndechekuti kolesterori yepamusoro kazhinji haina zviratidzo, zvichiita kuti kuongororwa nguva dzose kuve kwakakosha. Kuonekwa kwenguva yakakodzera nekurapa kunogona kudzivirira matambudziko akakomba uye kukubatsira kurarama hupenyu hurefu, hune hutano.

Shanda pedyo nechikwata chako chehutano kuti ugadzire chirongwa chekurapa chinokwana mararamiro ako nezvinangwa zvehutano. Nekuedza kwenguva dzose nekutarisirwa kwakakodzera kwemishonga, vanhu vazhinji vane kolesterori yepamusoro vanogona kuwana uye kuchengetedza mazinga ane hutano.

Mibvunzo InowanzoBvunzwa Nezve Kolesterori Yepamusoro Yeropa

Q1: Ndingadyira mazai here kana ndine kolesterori yepamusoro?

Hongu, unogona kudya mazai zvishoma kana uine kolesterori yepamusoro. Ongororo dzichangobva kuitwa dzinoratidza kuti kolesterori yekudya ine musiyano muduku pane kolesterori yeropa kupfuura zvaifungwa kare. Mafuta akawanda nemafuta e trans mune zvaunodya ane musiyano mukuru. Vanhu vazhinji vanogona kudya zvakachengeteka zai rimwe pazuva sechikamu chekudya kwemwoyo kwakanaka.

Q2: Kuchinja mararamiro kunogona kuderedza kolesterori yangu nekukurumidza sei?

Ungatanga kuona kuvandudzwa mumazinga ako ekolesterori mukati memavhiki matanhatu kusvika masere ekugara uchichinja mararamiro. Zvisinei, zvinogona kutora mwedzi mitatu kusvika mitanhatu kuona mhedzisiro yakazara yekushandura kudya nekurovedza muviri. Vamwe vanhu vanoona kuvandudzwa kukuru nekukurumidza, nepo vamwe vachida nguva yakawanda. Chiremba wako achatevera kufambira kwako nekuongororwa kweropa kunotevera.

Q3: Mishonga yekolesterori yakachengeteka here kutora kwenguva refu?

Hongu, mishonga yekolesterori senge statins kazhinji inenge yakachengeteka kushandiswa kwenguva refu kana yakanyorwa uye ichitarisirwa nachiremba wako. Mamiriyoni evanhu vanotora mishonga iyi kwemakore vasina matambudziko. Kunyange zvazvo zvinokanganisa zvingaitika, kazhinji zvinenge zvishoma uye zvinogona kudzorwa. Chiremba wako achakutarisa nguva dzose kuti aone kuti mushonga uyu unoramba uchiita zvakanaka uye une hutano.

Q4: Kushushikana kunogona kukanganisa mazinga angu ekolesterori here?

Hongu, kushushikana kwenguva refu kunogona kukanganisa mazinga ako ekolesterori zvisina kunanga. Kushushikana kazhinji kunotungamira kune tsika dzisina hutano senge kudya zvakanyanya, kusarudza zvokudya zvine mafuta akawanda, kusasiya kurovedza muviri, kana kusvuta zvakanyanya. Aya maitiro anogona kukwidziridza kolesterori yako. Uyezve, mahomoni ekushushikana senge cortisol anogona kukanganisa kuti muviri wako unoita sei uye unogadzirisa sei kolesterori.

Q5: Kolesterori yepamusoro inogona kuwira mumhuri here?

Kolesterori yepamusoro inogona kuwira mumhuri, asi haisi chinhu chisingadzivisiki. Kunyange zvazvo genes dzako dzichitungamira kuti muviri wako unoita sei uye unogadzirisa sei kolesterori, zvinhu zvemararamiro zvinotora basa guru kune vanhu vazhinji. Kunyange kana kolesterori yepamusoro iri mumhuri yako, kudya kwakanaka nekurovedza muviri nguva dzose kunogona kazhinji kuchengetedza mazinga ako ari mune hutano. Vamwe vanhu vanogara nehosha senge familial hypercholesterolemia, iyo inoda kurapwa kwemishonga pasinei nemararamiro.