Iron Deficiency Anemia

Anemia yekushaya simbi rudzi rwakajairika reanemia - mamiriro ayo ropa risina masero matsvuku eropa ane hutano akakwana. Masero matsvuku eropa anokwidza oksijeni kuzvikamu zvemuviri.

Sezvazvinoratidzwa nezita, anemia yekushaya simbi inokonzerwa nekushaikwa kwesimbi yakakwana. Pasina simbi yakakwana, muviri wako haugone kugadzira zvakakwana zvinhu zviri mumasero matsvuku eropa zvinoita kuti akwanise kutakura oksijeni (hemoglobin). Somugumisiro, anemia yekushaya simbi inogona kukusiya wakaneta uye uine kufema kwengudu.

Unogona kazhinji kugadzirisa anemia yekushaya simbi nekuwedzera simbi. Dzimwe nguva bvunzo zvimwe kana kurapwa kweanemia yekushaya simbi zvinodikanwa, kunyanya kana chiremba wako achifungidzira kuti uri kubuda ropa mukati.

Pakutanga, anemia yekushomeka kwe simbi inogona kunge iri nyoro zvokuti haionekwi. Asi sezvo muviri uchikura kushomeka kwe simbi uye anemia ichikura, zviratidzo nezvimwe zvinoratidza zvinosimba.

Zviratidzo nezvimwe zvinoratidza zveanemia yekushomeka kwe simbi zvinogona kusanganisira:

• Kuneta kwazvo
• Kushaya simba
• Ganda rakatsvuka
• Kurwadziwa pabvudzi, kurova kwemoyo nekukurumidza kana kushomeka kwe mweya
• Kurwadziwa kwemusoro, kuzvinzwa musoro kana kuzvinzwa uchida kuwira
• Mazvoko nemakumbo akatonyanya kuzara
• Kunetseka kana kurwadziwa rurimi rwako
• Nzara dzakasimba
• Chido chisina kujairika chezvinhu zvisina zvinovaka muviri, zvakadai sechando, ivhu kana starch
• Kushaya chido chekudya, kunyanya muvana vaduku nevana vane anemia yekushomeka kwe simbi

Kana iwe kana mwana wako akawana zviratidzo nezvikonzero zvinoratidza kushomeka kweropa, shanya chiremba wako. Kushomeka kweropa hakuna chinhu chinofanira kuzvidiagnosiswa kana kurapwa. Saka shanya chiremba wako kuti aongorore pane kutora zvinowedzera iron wega. Kuwedzera muviri ne iron kunogona kunge kusiri kuchengeteka nekuti kuwanda kwe iron kunogona kukuvadza chiropa chako uye kukonzera zvimwe zvinetso.

Iron deficiency anemia inoitika kana muviri wako usina simbi yakakwana yekugadzira hemoglobin. Hemoglobin ndiro riri mumasero matsvuku eropa rinopa ropa ruvara rutsvuku uye rinoita kuti masero matsvuku eropa atakurire ropa rakaguta oksijeni mumuviri mako mose.

Kana usina kudya simbi yakakwana, kana uri kurasikirwa nesimba rakawanda, muviri wako haugone kugadzira hemoglobin yakakwana, uye iron deficiency anemia ichazoitika.

Zvinokonzera iron deficiency anemia zvinosanganisira:

• Kurasikirwa neropa. Ropa rine simbi mukati memasero matsvuku eropa. Saka kana ukarasikirwa neropa, unorasikirwa nesimba. Vakadzi vane nguva dzenguva dzakawanda vari pangozi ye iron deficiency anemia nekuti vanorasikirwa neropa panguva yemwedzi. Kurasikirwa neropa zvishoma nezvishoma, kwenguva refu mumuviri - sekunge kubva pakukuvara kwepeptic, hiatal hernia, colon polyp kana colorectal cancer - kunogona kukonzera iron deficiency anemia. Kubuda kweropa kwematumbu kunogona kubva pakushandisa kazhinji kwezvimwe zvinorwisa marwadzo zvisina kurapwa, kunyanya aspirin.
• Kushayikwa kwesimba mune zvaunodya. Muviri wako unowana simbi nguva dzose kubva pazvokudya zvaunodya. Kana ukadya simbi shoma kwazvo, nguva inopfuura muviri wako unogona kushaya simbi. Mienzaniso yezvokudya zvine simbi yakawanda inosanganisira nyama, mazai, miriwo yakasvibira uye zvokudya zvakawedzerwa simbi. Kuti kukure zvakanaka uye kukura, vana vaduku nevana vanoda simbi kubva muzvokudya zvavowo.
• Kusakwanisa kunyura simbi. Simba kubva muzvokudya rinonyura muropa rako mudumbu rako diki. Dambudziko remudumbu, sekunge chirwere checeliac, chinokanganisa kugona kwematumbu ako kunyura zvinovaka muviri kubva pazvokudya zvakagayiwa, kunogona kukonzera iron deficiency anemia. Kana chikamu chechidumbu chako chidiki chakapfuudzwa kana kubviswa nekuvhiya, izvozvo zvinogona kukanganisa kugona kwako kunyura simbi nezvimwe zvinovaka muviri.
• Pamuviri. Pasina kuwedzerwa kwesimba, iron deficiency anemia inoitika muvakadzi vazhinji vane pamuviri nekuti masimba avo anoda kushumira huwandu hwavo hweropa hwakawedzera uyewo kuva sosi yehemoglobin kune fetus iri kukura.

Mavambo aya vanhu vangave nechengo yakawedzera yekushomeka kwe simbi:

• Vakadzi. Nekuti vakadzi vanorasikirwa neropa panguva yemwedzi, vakadzi kazhinji vane njodzi yakakura yekushomeka kwe simbi.
• Vacheche nevana. Vacheche, kunyanya avo vakanga vane uremu hwakaderera pakuumbwa kana kuti vakaberekwa vasati vasvika nguva, avo vasina kuwana simbi yakakwana kubva mukaka wemubereki kana mukaka wemabhotoro vangave vari panjodzi yekushomeka kwe simbi. Vana vanoda simbi yakawedzerwa panguva yekukura. Kana mwana wako asiri kudya zvokudya zvine utano, zvakasiyana-siyana, anogona kunge ari panjodzi yekushomeka kweropa.
• Vanodya miriwo chete. Vanhu vasina kudya nyama vangave vane njodzi yakakura yekushomeka kwe simbi kana vasina kudya zvimwe zvokudya zvine simbi.
• Vapai ropa kazhinji. Vanhu vanopa ropa nguva dzose vangave vane njodzi yakawedzerwa yekushomeka kwe simbi sezvo kupa ropa kunogona kuderedza kuchengetedza simbi. Hemoglobin yakaderera ine chekuita nekupa ropa inogona kunge iri dambudziko rekuwedzera rinogona kugadziriswa nekudya zvokudya zvine simbi yakawanda. Kana wakaudzwa kuti haugone kupa ropa nekuda kwe hemoglobin yakaderera, bvunza chiremba wako kana uchifanira kunetseka.

Anemia yekushomeka kwe simbi shoma kazhinji haina matambudziko. Zvisinei, kana isina kurapwa, anemia yekushomeka kwe simbi inogona kuva yakakomba uye kutungamira kumatambudziko ehutano, anosanganisira anotevera:

• Matambudziko emwoyo. Anemia yekushomeka kwe simbi inogona kutungamira pakurova kwemwoyo kukurumidza kana kusina kururama. Mwoyo wako unofanirwa kuburitsa ropa rakawanda kuti udzorere kushomeka kweokisijeni inotakurwa muropa rako kana uri anemic. Izvi zvinogona kutungamira kumwoyo wakakura kana kutadza kwemwoyo.
• Matambudziko panguva yekuzvitakura. Mukadzi ane pamuviri, anemia yakakomba yekushomeka kwe simbi yakabatana nekuzvarwa kwenguva isati yakwana nevana vane uremu hwakaderera. Asi mamiriro acho anogona kudzivirirwa muvakadzi vane pamuviri vanowana zvinowedzerwa zvesimba sechikamu chekuchengetedza kwavo kwepamuviri.
• Matambudziko ekukura. Muvana vaduku nevana, kushomeka kwakakomba kwesimba kunogona kutungamira kune anemia pamwe nekukura kwakakanganisika nekukura. Uyezve, anemia yekushomeka kwe simbi inobatanidzwa nekukwira kwekutambudzika kune hutachiona.

Unogona kuderedza njodzi yako yerushoma rwesimbi nekudya zvokudya zvine simbi yakawanda.

Kuongorora chirwere chemajeri nekuda kwekushomeka kwe simbi, chiremba wenyu angaita bvunzo kuti aone kana paine:

Kana bvunzo yeropa rako ikaratidza chirwere chemajeri nekuda kwekushomeka kwe simbi, chiremba wenyu angarayira bvunzo dzimwe kuti awane chikonzero chiripo, zvakadai se:

Chiremba wenyu angarayira idzi kana dzimwe bvunzo mushure mekuedza kurapwa kwenguva pfupi nesimba resimbi.

• Saizi neruvara rwemaselo matsvuku eropa. Nekushomeka kwe simbi mumuviri, maselo matsvuku eropa anenge madiki uye ane ruvara rwakapfava pane zvakajairwa.

• Hematocrit. Iyi ndiyo huwandu hwemvura yeropa rako inoumbwa nemaselo matsvuku eropa. Zviyero zvakajairwa kazhinji zviri pakati pe35.5 ne44.9 muzana kwevakadzi vakuru ne38.3 kusvika ku48.6 muzana kwevarume vakuru. Aya maitiro anogona kuchinja zvichienderana nezera rako.

• Hemoglobin. Kuwanda kwe hemoglobin kuri pasi pezvakajairwa kunoratidza chirwere chemajeri. Huwandu hwe hemoglobin hwakanaka kazhinji hunotsanangurwa se13.2 kusvika ku16.6 magiramu (g) e hemoglobin pagramu (dL) yeropa kune varume ne11.6 kusvika ku15 magiramu (g) e hemoglobin pagramu (dL) yeropa kune vakadzi.

• Ferritin. Iyi puroteni inobatsira kuchengetedza simbi mumuviri mako, uye kuwanda kwakaderera kwe ferritin kazhinji kunoratidza kuwanda kwakaderera kwesimba rakaisirwa.

• Endoscopy. Vanachiremba vanowanzo tarisa kubuda kweropa kubva ku hiatal hernia, chironda kana mudumbu vachishandisa endoscopy. Munzira iyi, chubhu chakatetepa, chine chiedza chine kamera yevhidhiyo chinopfuudzwa pasi pehuro rako kuenda mudumbu rako. Izvi zvinoita kuti chiremba wenyu aone chubhu chinomhanya kubva mumuromo wako kuenda mudumbu rako (esophagus) nemuviri wako kuti aone kwakabva ropa.

• Colonoscopy. Kuti abvise zvikonzero zvekubuda kweropa mudumbu rekurima, chiremba wenyu angakurudzira nzira inonzi colonoscopy. Chubhu chakatetepa, chinopindika chine kamera yevhidhiyo chinopinda mumatumbu uye chinoendeswa kukoloni yako. Kazhinji unovharirwa panguva ino bvunzo. Colonoscopy inobvumira chiremba wenyu kuona mukati mekoloni yako yese kana imwe yacho kuti aone kubuda kweropa mukati.

• Ultrasound. Vakadzi vanogonawo kuita ultrasound yepelvic kuti vaone chikonzero chekubuda kweropa kwakawanda, zvakadai se uterine fibroids.

Kurapa chirwere chekuhwama neropa nekuda kwenzvimbo shoma yesimbi, chiremba wenyu angakurudzira kuti mutange kushandisa mishonga inowedzera simbi mumuviri. Chiremba wenyu achazogadzirisawo zvinokonzera kushomeka kwesimbi mumuviri, kana zvichidiwa.

Ch iremba wenyu angakurudzira mapiritsi ekutorwa pasina kurapwa kwemishonga kuti awedzere simbi mumuviri. Chiremba wenyu achakudzidzisei nezvehuwandu hwakakodzera hwaunofanira kutora. Simbi inowanikwawo mumvura yekunwa yemakomana nevana. Kuti uwane mukana wakakura wekuti muviri wako utarise simbi iri mumapiritsi, ungarayirwa kuti:

Mishonga inowedzera simbi inogona kukonzera kuvimbiswa, saka chiremba wenyu angakurudzirawo mushonga unovhura matumbo. Simbi inogona kuita kuti manyowa ako ave mavara matema, izvo zvinokonzerwa nemigumisiro isina ngozi.

Kushomeka kwesimbi hakungagone kugadziriswa nekukurumidza. Ungada kutora mishonga inowedzera simbi kwemwedzi yakati wandei kana kupfuura kuti uwedzere simbi mumuviri. Kazhinji, uchatanga kunzwa zviri nani mushure mevhiki kana kupfuura mushonga. Bvunza chiremba wako kuti ungazodzorerwa rini ropa kuti uone huwandu hwesimbi mumuviri. Kuti uve nechokwadi chekuti simbi mumuviri yakawedzerwa, ungada kutora mishonga inowedzera simbi kweanopfuura gore.

Kana mishonga inowedzera simbi isingawedzeri simbi muropa rako, zvinoratidza kuti chirwere chekuhwama neropa chinokonzerwa nekuyerera kweropa kana dambudziko rekutorwa kwesimbi iro chiremba wako achifanira kutsvaga uye kurapa. Zvichienderana nezvinokonzera, kurapwa kwechirwere chekuhwama neropa nekuda kwenzvimbo shoma yesimbi kunogona kusanganisira:

Kana chirwere chekuhwama neropa nekuda kwenzvimbo shoma yesimbi chikakomba, ungada simbi inopiwa nemaronda kana kuti ungada kuiswa ropa kuti ubatsirwe nekukurumidza kuwedzera simbi nehemoglobin.

• Tora mapiritsi esimbi kana mudumbu risina chinhu. Kana zvichibvira, tora mapiritsi ako esimbi kana mudumbu rako risina chinhu. Zvisinei, nekuti mapiritsi esimbi anogona kukanganisa mudumbu rako, ungada kutora mapiritsi ako esimbi nechikafu.

• Usatore simbi neantacids. Mishonga inobvisa nekukurumidza zviratidzo zvekurwadziwa kwemoyo inogona kukanganisa kutora kwesimbi. Tora simbi maawa maviri usati watora antacids kana maawa mana mushure mekutora antacids.

• Tora mapiritsi esimbi neVitamin C. Vitamin C inowedzera kutora kwesimbi. Chiremba wenyu angakurudzira kutora mapiritsi ako esimbi negirazi rejusi yemioranje kana nechinowedzera cheVitamin C.

• Mishonga, senge mishonga inodzivisa mimba kuti iite kuti ropa remuno remazuva ose riwedzere

• Antibiotic nemamwe mishonga yekurapa peptic ulcers

• Kuita opresheni kubvisa polyp inobudisa ropa, tumor kana fibroid