Kushaya Kwepfungwa Kurevei? Zviratidzo, Zvinokonzera, & Kurapa

Kushaya kwekufunga kunoreva mamiriro anoita kuti kufunga kwako, kunzwa, manzwiro, kana maitiro akanganiswe nenzira inokanganisa hupenyu hwako hwezuva nezuva. Aya mamiriro chaiwo ezvechiremba, sezvakaita chirwere cheshuga kana chirwere chemwoyo, uye anokanganisa mamirioni evanhu pasi rese.

Ungave uchishamisika nezveutano hwepfungwa nekuti wakaona kuchinja kwauri kana mumunhu waunokoshesa. Mashoko akanaka ndeawo ekuti kushaya kwekufunga kunorapika, uye kunzwisisa ndiko danho rekutanga rekutora rutsigiro rwakakodzera.

Kushaya Kwepfungwa Kurevei?

Kushaya kwekufunga izwi rakafara remazvikonzero anoita kuti kufunga kwako, kunzwa, kana maitiro akanganiswe zvakanyanya. Aya mamiriro anogona kuita kuti zvive zvakaoma kubata mabasa ezuva nezuva, hukama, kana mabasa ebasa.

Funga nezvekushaya kwekufunga sekune chero imwe mamiriro ehutano. Uropi hwako chikamu chemuviri, uye dzimwe nguva chinotoda kurapwa kwechiremba sezvakaita moyo wako kana mapapu. Kushaya kwekufunga kunokonzerwa nekuwirirana kwakaoma pakati pekemikari yeuropi hwako, genetics, zviitiko zveupenyu, uye nharaunda.

Aya mamiriro akajairika kwazvo. Kutaura zvazviri, anenge mumwe munhu pane vanhu vashanu vakuru anosangana nekushaya kwekufunga gore rega rega. Izvi zvinoreva kuti hausi wega kana uri kubata nematambudziko aya.

Marudzi Ekushaya Kwepfungwa Ndeapi?

Kushaya kwekufunga kunouya muzvimiro zvakasiyana-siyana, chimwe nechimwe chine zviratidzo nezvinetso zvaro. Kunzwisisa mapoka makuru kunogona kukubatsira kuziva zvaunogona kana munhu waunoziva angave achisangana nazvo.

Aya ndiwo marudzi akajairika ezvikonzero zvehutano hwepfungwa:

• Zvirwere zvekunetseka: Zvinosanganisira chirwere chekunetseka chakajairwa, chirwere chekuvhunduka, kunetseka kwevanhu, uye phobias chaiyo
• Zvirwere zvemanzwiro: Zvakadai sedzimwe nguva, chirwere chebipolar, uye chirwere chekuora mwoyo chemwaka
• Zvirwere zvepfungwa: Zvinosanganisira schizophrenia uye zviitiko zvekupenga zvipfupi
• Zvirwere zvekutadza kudya: Zvakadai seanorexia nervosa, bulimia nervosa, uye binge eating disorder
• Zvirwere zvehunhu: Zvakadai seborderline personality disorder uye narcissistic personality disorder
• Zvirwere zvine chekuita nekutambudzika: Zvinosanganisira PTSD uye acute stress disorder
• Zvirwere zvekutadza kushandisa zvinhu: Zvinosanganisira doro, zvinodhaka, kana zvimwe zvinhu
• Zvirwere zvekucherechedza: Zvakadai seADHD uye matambudziko ekudzidza

Mamwe mamiriro akajairika kupfuura mamwe, asi chimwe nechimwe chinoda kutarisirwa nekutarisirwa. Chiitiko chako chingakodzera zvakajeka mune rimwe boka, kana kuti ungave nezviratidzo zvinopindirana pakati pemhando dzakasiyana.

Zviratidzo Zvekushaya Kwepfungwa Ndeapi?

Zviratidzo zvekushaya kwekufunga zvinogona kusiyana zvakanyanya zvichienderana nechirwere chaicho nemunhu ari kusangana nacho. Nekudaro, kune zviratidzo zvekutanga zvakajairika izvo vanhu vazhinji vanoona kana hutano hwavo hwepfungwa huchida kutarisirwa.

Zviratidzo zvepfungwa nemanzwiro kazhinji zvinosanganisira kusuruvara kwenguva refu, kunetseka kwakanyanya, kuchinja kwakanyanya kwemanzwiro, kana kunzwa kusabatana neicho chiripo. Ungacherechedzawo kuchinja mumapatani ekufunga kwako, sekusava nehanya, kufunga kwakanyanya, kana kutenda kwakasiyana.

Zviratidzo zvemuviri zvinogona kuva zvechokwadi uye zvinotyisa:

• Kuchinja mumapatani ekurara (kurara zvakanyanya kana zvishoma)
• Kuchinja kukuru mukuchinja kwechido kana uremu
• Kuneta kana kurasikirwa nesimba
• Marwadzo asinganzwisisiki
• Misoro kana matambudziko ekugaya

Kuchinja kwemufambiro kungasanganisira kubvisa shamwari nemabasa, kusaremekedza kuchena kwemuviri, kushandisa doro kana zvinodhaka kupfuura zvakajairwa, kana kuita zvinhu zvine njodzi. Ungacherechedzawo kuchinja mubasa rako kana kudzidza.

Zviratidzo zvisingawanzoitika asi zvakakomba zvinogona kusanganisira kunzwa mazwi, kuona zvinhu zvisingawanikwe nevamwe, kuva nepfungwa dzekuzviuraya kana vamwe, kana kusangana nekusanzwisisika kwakanyanya nezve nguva, nzvimbo, kana zita. Aya maratidzo anoda kutarisirwa nekukurumidza kwevanachiremba.

Zvinokonzera Kushaya Kwepfungwa Ndeapi?

Kushaya kwekufunga kunokura kubva pakusanganiswa kwakaoma kwezvinhu, uye kazhinji hakuitiki nekuda kwechinhu chimwe chete. Kunzwisisa izvi zvinokonzera kunogona kubatsira kuderedza kunyadziswa uye kukuyambira kuti kushaya kwekufunga hakusi mhosva yako kana chiratidzo chekushaya simba.

Zvinhu zvemuviri zvine basa rakakura mumamiriro ezvehutano hwepfungwa akawanda. Kemikari yeuropi hwako, genetics, uye mahomoni zvose zvinoita kuti hutano hwepfungwa hwako huvepo. Kana kushaya kwekufunga kuri mumhuri yako, ungave une njodzi yakakwira yekukura mamiriro akati.

Zviitiko zveupenyu nezvinhu zvakatipoteredza zvinogona kutanga kana kuipa mamiriro ehutano hwepfungwa:

• Zviitiko zvinotyisa senge tsaona, kusvikirwa, kana kurasikirwa nomudiwa
• Kunetseka kwenguva refu kubva kubasa, hukama, kana matambudziko emari
• Kuchinja kukuru kweupenyu senge kurambana, kurasikirwa nebasa, kana kufamba
• Zviitiko zvehudiki zvinosanganisira kusaremekedzwa kana kusagadzikana
• Kusurukirwa kwevanhu kana kushaikwa kwemaitiro ekutsigira

Mamiriro ezvechiremba dzimwe nguva anogona kuita kuti pave nematambudziko ehutano hwepfungwa. Zvirwere zvisingaperi, kuchinja kwehomoni, kana mishonga yakati inogona kukanganisa manzwiro ako kana kufunga. Kushandisa zvinhu zvinogona zvakare kuipa mamiriro ehutano hwepfungwa aripo kana kutanga matsva.

Muimwe nguva, kushaya kwekufunga kunoonekwa pasina chikonzero chakajeka. Izvi hazvirevi kuti wakaita chimwe chinhu chakaipa. Dzimwe nguva uropi hwedu hunongoda rubatsiro kuti hushande zvakanaka, sezvakaita chero imwe chikamu chemuviri wedu.

Rini Unofanira Kuona Chiremba Nekuda Kwekushaya Kwepfungwa?

Unofanira kufunga nezvekutarisa chiremba kana zviratidzo zvehutano hwepfungwa zvichiita kuti hupenyu hwako hwezuva nezuva, hukama, kana kugona kwako kushanda zvikanganiswe. Hakuna chikonzero chekumirira kusvika zvinhu zvikaoma.

Tora rubatsiro kana ukaona kuchinja kwenguva refu mumanzwiro ako, maitiro, kana kufunga kunogara kwenguva inopfuura mavhiki maviri. Kutanga kurapwa kwenguva yakareba kazhinji kunotungamira kumigumisiro iri nani uye kunogona kudzivirira zviratidzo kuti zvisaipa.

Tsvaga rubatsiro rwechiremba nekukurumidza kana uri kuva nepfungwa dzekuzviuraya kana vamwe, uchiona zvinhu zvisingawanzoitika kana zvisinganzwisisiki, kana kunzwa kusakwanisa kutarisira iwe pachako. Aya mamiriro anoda rubatsiro rwevanachiremba nekukurumidza.

Unofanirawo kufunga nezverubatsiro rwevanachiremba kana shamwari kana nhengo dzemhuri dzichiratidza kunetseka nezvekuchinja kwavakaona mauri. Dzimwe nguva vamwe vanogona kuona mapatani atinorasikirwa nesu.

Zvinhu Zvinowedzera Njodzi Yekushaya Kwepfungwa Ndeapi?

Zvinhu zvakati zvinogona kuwedzera mukana wako wekukura kushaya kwekufunga, kunyangwe kuva nezvinhu zvinowedzera njodzi hazvirevi kuti uchakura mamiriro acho. Kunzwisisa izvi zvinhu zvinogona kukubatsira kutora matanho ekudzivirira hutano hwako hwepfungwa.

Zvinhu zvinowedzera njodzi zvegenetics nemuviri zvinosanganisira kuva nehama dzine kushaya kwekufunga, kusangana nekuchinja kwehomoni, kana kuva nemamiriro ezvechiremba akati. Zera rako nepabonde zvinogona zvakare kukanganisa njodzi yako yemamiriro ezvehutano hwepfungwa akati.

Zvinhu zvakatipoteredza nemaitiro ehupenyu anogona kuwedzera njodzi anosanganisira:

• Kusangana nekutambudzika kana kusvikirwa
• Kurarama murombo kana imba isina kugadzikana
• Kuve nekutsigirwa kwakaderera kwevanhu
• Kushandisa doro kana zvinodhaka
• Kusangana nekushorwa kana kusurukirwa kwevanhu
• Kuva nechirwere chisingaperi

Yeuka kuti kuva nezvinhu zvinowedzera njodzi hazvitsananguri ramangwana rako. Vanhu vazhinji vane zvinhu zvakawanda zvinowedzera njodzi havambofi vakakura kushaya kwekufunga, nepo vamwe vane zvishoma zvinhu zvinowedzera njodzi vachizviita. Chinhu chikuru ndechekuziva uye kutarisira hutano hwako hwepfungwa zvakakodzera.

Matambudziko Anogona Kuitika Nekushaya Kwepfungwa Ndeapi?

Pasina kurapwa kwakakodzera, kushaya kwekufunga kunogona kutungamira kumatambudziko akasiyana-siyana anokanganisa nzvimbo dzakasiyana dzehupenyu hwako. Nekudaro, aya matambudziko kazhinji anogona kudzivirirwa kana kutongwa nekutarisirwa kwakakodzera nekutsigirwa.

Matambudziko emunhu nevanhu angasanganisira hukama hwakashata nehama neshamwari, kuoma kuchengetedza basa, kana kusurukirwa kwevanhu. Ungaramba uchinetsekawo nemabasa ekutarisira iwe pachako senge kudya nguva dzose kana kuchengetedza kuchena kwemuviri.

Matambudziko ane chekuita nehutano anogona kuva akakomba asi kazhinji anorapika:

• Njodzi yakawedzera yekuzviuraya kana kuzvikuvadza
• Matambudziko ekushandisa zvinhu zvinodhaka
• Matambudziko ehutano hwemuviri nekuda kwekusaremekedza
• Sisitimu yekudzivirira yakasimba kubva pakunetseka kwenguva refu
• Matambudziko ekurara kana matambudziko ekudya

Matambudziko emurau nemari angasanganisira matambudziko pabasa kana kuchikoro, matambudziko emurau ane chekuita nemuitiro panguva yezviitiko zvakakomba, kana matambudziko emari nekuda kwekusakwanisa kushanda nguva dzose.

Mashoko akanaka ndeawo ekuti nekurapwa kwakakodzera nekutsigirwa, akawanda eaya matambudziko anogona kudzivirirwa kana kuderedzwa zvakanyanya. Kutanga kurapwa kwenguva yakareba nekutarisirwa kwenguva refu kunoita musiyano mukuru mumigumisiro.

Kushaya Kwepfungwa Kunogona Kudzivirirwa Sei?

Kunyangwe usingakwanisi kudzivirira zvirwere zvose zvepfungwa, kunyanya izvo zvine zvikamu zvakasimba zvegenetics, kune matanho mazhinji aunogona kutora ekudzivirira nekukora hutano hwako hwepfungwa. Funga nezveizvi sekuisa mari muhutano hwako hwese.

Kusimudzira hunyanzvi hwekuzvidzora uye kusimba kunogona kukubatsira kubata nezvinetso zveupenyu zvakanyanya. Izvi zvinosanganisira kusimudzira nzira dzakakodzera dzekutonga kunetseka, kusimudzira hunyanzvi hwekugadzirisa matambudziko, uye kudzidza kuziva mapatani emanzwiro ako.

Zvinhu zvemaitiro ehupenyu zvinotsigira hutano hwepfungwa zvinosanganisira:

• Kuita zvemitambo nguva dzose nekugara uchirara zvakakwana
• Kudya zvokudya zvakakwana, zvine utano
• Kuderedza doro uye kudzivisa zvinodhaka zvisiri pamutemo
• Kuchengetedza hukama hwakasimba hwevanhu
• Kushandisa nzira dzekutonga kunetseka
• Kuita mabasa aunofarira

Kutsvaga rubatsiro nekukurumidza kana ukaona kuchinja muhutano hwako hwepfungwa kunogona kudzivirira mamiriro kuti asaipa. Kuongororwa nguva dzose nevanachiremba, sezvawaizoita nehutano hwemuviri, kunogona kubatsira kubata matambudziko nekukurumidza.

Kuumba nharaunda inotsigira iwe pachako nevamwe kunoderedza zvinhu zvinowedzera njodzi yekushaya kwekufunga. Izvi zvingareva kugadzirisa kunetseka kubasa, kuumba hukama hwakanaka, kana kutora rubatsiro nekuda kwezviitiko zvekare zvinotyisa.

Kushaya Kwepfungwa Kunoratidzwa Sei?

Kuongororwa kwekushaya kwekufunga kunosanganisira kuongororwa kwakakwana nemunhu ane hunyanzvi hwekurapa, kazhinji psychiatrist, psychologist, kana chiremba wekutanga ane kudzidziswa kwehutano hwepfungwa. Hakuna bvunzo imwe chete inogona kuratidza kushaya kwekufunga, saka maitiro acho anoda kuongororwa kwakanyanya.

Chiremba wako achatanga nekubvunza mibvunzo yakadzama nezvezviratidzo zvako, apo zvakatanga, maitiro anoita kuti zvikanganise hupenyu hwako hwezuva nezuva, uye nhoroondo yako yemhuri neyega. Vanoda kunzwisisa chifananidzo chakakwana chezvauri kusangana nacho.

Maitiro ekuratidza kazhinji anosanganisira:

1. Kubvunzurudzwa kwechiremba kuchikurukura zviratidzo zvako nematambudziko
2. Mibvunzo yehutano hwepfungwa kana kuongororwa kwakajairwa
3. Kuongororwa kwemuviri kudzivirira zvinokonzera zvechiremba
4. Dzimwe nguva bvunzo dzeropa kana mamwe bvunzo dzezvechiremba
5. Kuongororwa kwemishonga yako nekushandisa zvinhu

Chiremba wako angashandisa mabhuku ekuratidza senge DSM-5 kubatsira kuziva mamiriro chaiwo zvichienderana nezviratidzo zvako. Iyi nzira inogona kutora nguva, uye dzimwe nguva misangano yakawanda inodiwa kuti uwane kuratidza kwakakodzera.

Yeuka kuti kuwana kuratidza kazhinji ndiko danho rekutanga rekubatsira. Inobatsira timu yako yekurapa kugadzira chirongwa chekurapa chakakodzera mamiriro ako chaiwo.

Kurapa Kwekushaya Kwepfungwa Ndeapi?

Kurapa kwekushaya kwekufunga kunogadzirirwa munhu mumwe nemumwe uye kazhinji kunosanganisira kusanganiswa kwezvinhu zvakagadzirirwa mamiriro ako chaiwo nezvinodiwa. Mashoko akanaka ndeawo ekuti akawanda mamiriro ehutano hwepfungwa anopindura zvakanaka pakurapwa nekubatanidzwa kwakakodzera kwemaitiro.

Psychotherapy, inonziwo talk therapy, kazhinji ndiyo kurapwa kwekutanga. Mhando dzakasiyana dzinosanganisira cognitive-behavioral therapy, dialectical behavior therapy, uye psychodynamic therapy. Therapist wako acashanda newe kugadzira nzira dzekuzvidzora uye kugadzirisa matambudziko aripo.

Mishonga inogona kuva inoshanda kwazvo kune mamiriro akawanda ehutano hwepfungwa:

• Antidepressants yekuora mwoyo nezvirwere zvekunetseka
• Mood stabilizers yechirwere chebipolar
• Antipsychotic mishonga yekupenga
• Anti-anxiety mishonga yekunetseka kwakanyanya
• Stimulants yeADHD

Mamwe maitiro ekurapa angasanganisira group therapy, family therapy, kana mapurogiramu chaiwo emamiriro chaiwo. Vamwe vanhu vanobatsirwa nezvinhu zvakasiyana senge art therapy, music therapy, kana kurapwa kwakavakirwa pakuziva.

Muimwe nguva, kupinda muchipatara kunogona kudiwa kuchengetedza kuchengeteka uye kupa kurapwa kwakanyanya. Izvi kazhinji zvinenge zviri pfupi uye zvinotarisa pakugadzikana nekuchengeteka.

Maitiro Ekuzvichengeta Iwe Pachako Panguva Yekushaya Kwepfungwa?

Kuzvichengeta kunotamba basa rinokosha mukugadzirisa kushaya kwekufunga nekutsigira chirongwa chako chekurapa chose. Funga nezvezano iri seshoko rinobatsira pamwe chete nekurapwa kwevanachiremba, kwete kuchinjanisa.

Kuisa maitiro ezuva nezuva kunogona kupa chimiro nekugadzikana kana hutano hwako hwepfungwa huchinzwa husingagadzikani. Izvi zvingasanganisira nguva dzokurara nemhemberero dzakatarwa, kudya kwakatarwa, uye mabasa ekutarisira iwe pachako nguva dzose.

Mazano ekutarisira iwe pachako anosanganisira:

• Kutora mishonga sezvakarayirwa nachiremba wako
• Kupinda misangano yekurapa nguva dzose
• Kurara zvakakwana uye kuchengetedza hutano hwakanaka hwekugara uchirara
• Kudya zvokudya zvakakwana, zvine utano
• Kuramba uine hukama neshamwari nemhuri dzinotisimbisa
• Kuita zvemitambo zvinyoronyoro

Kudzidza kuziva zviratidzo zvako kunogona kukubatsira kutora matanho usati wazvipa zviratidzo. Chengeta manzwiro ako, mapatani ekurara, uye mazinga ekunetseka kuitira kuti ugone kuziva mapatani nezvinhu zvinokonzera.

Iva nemoyo murefu uye ufare iwe pachako panguva yekuvandudzika. Kuvandudzika kwehutano hwepfungwa kazhinji kunoitika zvishoma nezvishoma, nekumusoro nepazasi munzira. Fara nezviitiko zviduku uye yeuka kuti kutsvaga rubatsiro kunoratidza simba, kwete kushaya simba.

Unofanira Kugadzirira Sei Kune Chiremba Wako?

Kugadzirira musangano wako wehutano hwepfungwa kunogona kukubatsira kuita zvakanyanya panguva yako nemunhu ane hunyanzvi hwekurapa uye kuve nechokwadi chekuti unowana kutarisirwa kwaunoda. Kugadzirira kwakakwana kunobatsira chiremba wako kunzwisisa mamiriro ako.

Usati wapinda musangano wako, nyora zviratidzo zvako, kusanganisira apo zvakatanga, kakawanda zvakaitika, uye zvinhu zvinoita kuti zvive nani kana kuipa. Iva wakajeka nezvemaitiro aya anokanganisa hupenyu hwako hwezuva nezuva, basa, nehukama.

Uye nemashoko akakosha newe:

• Rondedzero yemishonga iripo nezvinowedzerwa
• Nhoroondo yemhuri yemamiriro ezvehutano hwepfungwa
• Kurapwa kwekare kwehutano hwepfungwa kana kupinda muchipatara
• Mashoko einishuwarenzi nekuzivikanwa
• Mibvunzo yaunoda kubvunza chiremba wako

Funga nezvekutora shamwari yakavimbika kana nhengo yemhuri kana uri kunzwa uchizvifarira. Vanogona kupa rutsigiro uye kukubatsira kuyeuka mashoko akakosha akakurukurwa panguva yemusangano.

Iva wakavimbika uye uzive nemunhu ane hunyanzvi hwekurapa. Vanoda mashoko chaiwo kuti vakubatsire zvakakodzera, uye zvese zvaunotaura zvakavanzika. Usanetseka nezvekunyadziswa - chiremba wako aripo kubatsira, kwete kukurukura.

Chii Chinonyanya Kukosha Nezve Kushaya Kwepfungwa?

Kushaya kwekufunga mamiriro akajairika, anorapika ezvechiremba anokanganisa mamirioni evanhu pasi rese. Kungofanana nechero imwe mamiriro ezvehutano, inoda kutarisirwa kwakakodzera, kunzwisisa, nekutsigirwa kuti itongwe zvakakodzera.

Chinhu chinonyanya kukosha chekuyeuka ndechekuti kushaya kwekufunga hakusi mhosva yako, uye hakusi chiratidzo chekushaya simba kana kukundikana kwemunhu. Aya mamiriro anobva pazvinhu zvakaoma zvinosanganisira biology, genetics, nezviitiko zveupenyu zviri kunze kwekudzora kwako.

Kuporesa kunogoneka nekurapwa kwakakodzera nehurongwa hwekutsigira. Vanhu vazhinji vane kushaya kwekufunga vanotungamira hupenyu hunofadza, hunogadzira nekutarisirwa kwakakodzera. Chinhu chikuru ndechekutsvaga rubatsiro kana uchida uye kuramba wakazvipira kuchirongwa chako chekurapa.

Kana uri kurwisana nezviratidzo zvehutano hwepfungwa, usamirira kutsvaga rubatsiro. Kutanga kurapwa kwenguva yakareba kazhinji kunotungamira kumigumisiro iri nani uye kunogona kudzivirira zviratidzo kuti zvisaipa. Unoda rutsigiro, kunzwisisa, nekurapwa kwakakodzera.

Mibvunzo Inobvunzwa Kazhinji Nezve Kushaya Kwepfungwa

Kushaya kwekufunga kunorapika here?

Kunyangwe mamwe mamiriro ekushaya kwekufunga angave asingarapiki munzira yakajairwa, akawanda anorapika uye anogona kutongwa. Vanhu vazhinji vanovandudzika zvizere, nepo vamwe vachidzidza kutonga zviratidzo zvavo zvakakodzera uye kurarama hupenyu hunofadza, hunoremekedzwa. Chinhu chikuru ndechekuwana nzira yakakodzera yekurapa yemiriro yako chaiyo.

Kushaya kwekufunga kunogona kuenda kwoga here?

Mamwe zviratidzo zvishoma zvehutano hwepfungwa zvinogona kuvandudzika zvega, kunyanya kana zvine chekuita nekunetseka kwenguva pfupi kana kuchinja kweupenyu. Nekudaro, akawanda mamiriro ekushaya kwekufunga anobatsirwa zvakanyanya nekurapwa kwevanachiremba. Kumirira zviratidzo kuti zvipfuure zvega kazhinji kunotungamira pakutambura kusina basa uye dzimwe nguva kunogona kuita kuti mamiriro asaipa nekufamba kwenguva.

Ndichada kutora mishonga nekusingaperi here?

Kwete zvakakosha. Vamwe vanhu vanotora mishonga kwenguva pfupi panguva yezviitiko zvakakomba, nepo vamwe vachibatsirwa nemishonga yenguva refu kuchengetedza kugadzikana. Chiremba wako acashanda newe kuwana nzira yakakodzera, uye mapurogiramu emishonga anogona kugadziriswa nekufamba kwenguva sezvinodiwa zvako zvichichinja. Chinangwa chaicho ndechekushandisa mishonga shoma inodiwa kukubatsira kunzwa zvakanaka.

Ndingaziva sei kana ndinoda rubatsiro rwevanachiremba?

Funga nezvekutsvaga rubatsiro rwevanachiremba kana zviratidzo zvako zvichigara kwenguva inopfuura mavhiki maviri, zvichikanganisa kugona kwako kushanda kana kuchengetedza hukama, kana zvichikonzera kunetseka kukuru. Haufaniri kumirira kusvika uri mumamiriro ezvinhu akaoma. Kana uri kufunga kana uchida rubatsiro, izvozvo kazhinji chiratidzo chakanaka chekuti ungabatsirwa nekutaura nemunhu ane hunyanzvi hwekurapa.

Zvichaitika sei kana ndisingakwanisi kubhadhara kurapwa kwehutano hwepfungwa?

Kune sarudzo dzakawanda dzekurapa kwehutano hwepfungwa kwakachipa. Nzvimbo dzehutano hwevanhu kazhinji dzinobhadhara mari yakaderera zvichienderana nemari. Vashandi vamwe vanopa mapurogiramu ekubatsira vashandi nemishonga yekurapa yemahara. Mapuratifomu ekurapa paIndaneti, mapoka ekutsigira, nemitsetse yekukurumidza inogona zvakare kupa rutsigiro rwakakosha. Usarega mari ichikudzivirira pakutsvaga rubatsiro - kune zviwanikwa zviripo.