Kurwadziwa Kwemusoro KweMigraine Chii? Zviratidzo, Zvinokonzera, & Kurapa

Kurwadziwa kwemusoro kweMigraine kunopfuura kungorwadza musoro chete. Iyo mamiriro ezvepfungwa anokonzera kurwadziwa kwakasimba, kunorova, kazhinji kune rumwe rutivi rwemusoro wako, pamwe nezvimwe zviratidzo senge kusvotwa uye kunzwa chiedza.

Migraines inokanganisa vanhu vanosvika 12% pasi rose uye inogona kukanganisa hupenyu hwako hwezuva nezuva zvakanyanya. Mashoko akanaka ndeawo kuti nekudzidza kwakakodzera nekurapa, vanhu vazhinji vanogona kutarisira migraines yavo zvakanyanya uye kuderedza huwandu hwavo nesimba.

Kurwadziwa Kwemusoro KweMigraine Chii?

Migraine chirwere chine hungwaru chinobatanidza kuchinja mumakemikari emuhuropi uye kuyerera kweropa. Kusiyana nekurwadziwa kwemusoro kwetension, migraines inogadzira muenzaniso wakasiyana wezviratidzo izvo zvinogona kugara chero kubva kumaawa e4 kusvika ku72 kana zvisina kurapwa.

Uropi hwako hunova hunonzwa zvakanyanya panguva yekurwisa kweMigraine. Iyi kunzwa kwakanyanya kunotsanangura kuti nei mabasa akajairika senge kufamba kumusoro kana kunzwa kurira kwemazuva ese kunogona kuita kuti kurwadziwa kuwedzere.

Migraines kazhinji inotevera nhanho dzinofanotaurwa. Ungave uine zviratidzo zvekutyisidzira maawa kana kunyange mazuva usati watanga kurwadziwa kwemusoro, uchiteverwa nekurwisa kukuru, uye wobva wava ne nguva yekuvandudzika kwaunonzwa wakaneta kana wakaneta zvisina kujairika.

Zviratidzo zveKurwadziwa Kwemusoro KweMigraine Ndezvipi?

Zviratidzo zveMigraine zvinopfuura kungorwadza musoro chete, uye kuziva zvese zvinogona kukubatsira iwe kuziva uye kurapa zviitiko zvakanyanya. Zviratidzo kazhinji zvinoenderera mberi kuburikidza nematanho akasiyana, rimwe nerimwe richizounza matambudziko aro.

Zviratidzo zvakajairika zvaunogona kuwana zvinosanganisira:

• Kurwadziwa kwakasimba, kunorwadza kana kuti kunorova, kazhinji kune rumwe rutivi rwemusoro wako
• Kusvotwa nekurutsa kunogona kuita kuti zviome kudya kana kutora mishonga
• Kunzwisisika kwakasimba kwechiedza (photophobia) kunogona kuita kuti kunyange chiedza chiduku chive chisina kunyaradza
• Kunzwisisika kwezwi (phonophobia) apo inzwi renguva dzose rinonzwa richikosha zvakanyanya
• Kunzwisisika kwekunhuwa kunogona kutanga kana kuipa kusvotwa
• Kuona kusapfava kana matambudziko ekuona
• Kunyanyisa kana kunzwa uchienda
• Kuneta kunogona kuramba kuripo kunyange mushure mekunge kurwadziwa kwemusoro kwapfuura

Vamwe vanhu vanonzwawo zvinonzi "aura" usati watanga kurwadziwa kwemusoro. Izvi zvinogona kusanganisira kuona chiedza chinopenya, mitsetse ine zigzag, kana matambudziko ekuona kwenguva pfupi.

Zviratidzo zvisingawanzoitika asi zvinokosha zvinogona kusanganisira kuoma kuisa pfungwa, kuchinja kwemanzwiro, kana kunyange kushaya simba kwenguva pfupi kune rumwe rutivi rwemusoro. Izvi zviratidzo zvinogona kunetesa, asi chikamu chekuti sei migraines inokanganisa hurongwa hwako hwematumbu.

Marudzi eMigraine Headache ndeapi?

Migraines inouya mumaitiro akasiyana-siyana, uye kunzwisisa rudzi rwawakaita kunogona kukubatsira kutungamira nzira yako yekurapa. Mapoka maviri makuru anobva pakuti une zviratidzo zveaura here.

Migraine isina aura ndiyo yakajairika, inokanganisa vanhu vanenge 80% vane migraines. Uchanzwa zviratidzo zvemigraine zvakajairika senge kurwadziwa kunorova, kusvotwa, uye kunzwisisika kwechiedza, asi pasina zviratidzo zvechinyevero zvekuona kana zvekunzwa.

Migraine ine aura inosanganisira izvo zviratidzo zvechinyevero zvinowanzoonekwa maminitsi makumi maviri kusvika makumi matanhatu usati watanga kurwadziwa kwemusoro. Aura inogona kusanganisira kuona chiedza chinopenya, kurasikirwa nekuona kwenguva pfupi, kana kunzwa kunzwa kusinganzwisisiki mumaoko kana chiso chako.

Kunewo mamwe marudzi asingawanzoitika anokosha kuziva nezvawo. Migraine yemazuva ese inoreva kuti une misoro yemazuva gumi nemashanu kana kupfuura pamwedzi, ine anenge masere acho ari mazuva emigraine. Migraine yehemiplegic inokonzera kushaya simba kwenguva pfupi kurutivi rumwe rweruwoko rwako, izvo zvinogona kutya asi kazhinji zvinopera zvachose.

Migraine yakanyarara, inonziwo acephalgic migraine, inokupa iwe zvimwe zviratidzo zvemigraine pasina kurwadziwa kwemusoro chaiwo. Ungave uine aura, kusvotwa, uye kunzwa kwechiedza, asi musoro wako hauna kurwadza.

Chii Chinokonzera Kurwadziwa Kwemusoro weMigraine?

Chikonzero chaicho chemigraine chinosanganisira kuchinja kwakaoma mumakemikari emuhuga hwako uye mabasa emagetsi. Masayendisiti anotenda kuti anotanga nemabasa asingawanzoitika emuhuga anokanganisa zviratidzo zvematumbo, makemikari, uye ropa muhuga hwako.

Genetics yako inotamba basa rinokosha pane njodzi yako yemigraine. Kana mumwe wevabereki vako ane migraines, une mukana we40% wekuzvivandudzawo. Kana vabereki vese vane migraines, njodzi iyoyo inokwira kusvika ku75%.

Zvinhu zvakati wandei zvinogona kutanga chiitiko chemigraine muvanhu vanotogara vachizvitambudza:

• Kuchinja kwehomoni, kunyanya muvakadzi panguva yemwedzi, pamuviri, kana menopause
• Zvimwe zvekudya senge chizi chakakura, nyama yakagadzirwa, chokoreti, kana zvekudya zvine MSG
• Doro, kunyanya waini tsvuku nebiya
• Kunetseka, panguva yenguva dzakaoma uye kana mazinga ekumanikidzwa adonha mushure meizvozvo
• Kuchinja mumaitiro ekurara, kunyange kurara kushoma kana kurara kwakawanda
• Kuchinja kwemamiriro ekunze, kunyanya kudonha kwekuchinja kwebarometric
• Kunhuwa kwakasimba, chiedza chakajeka, kana ruzha rukuru
• Kushaya mvura kana kusasiya zvekudya
• Mishonga yakati, kusanganisira vamwe vanoderedza marwadzo kana vashandiswa kakawanda kwazvo

Zvinhu zvakatipoteredza zvakaita sekushanduka kwenzvimbo, tembiricha dzinosvika pakuwanda, kana kunyange chiedza che fluorescent zvinogona kutanga kurwadziwa kwemusoro kwemigraine kune vanhu vane hanya. Chinhu chikuru ndechekuti zvinhu zvinokonzera hazvikonzeri migraine kune munhu wese, chete kune vanhu vane uropi hwavo hwatojairira kupindura nenzira iyi.

Zvinhu zvisingawanzoitika zvinogona kusanganisira kushanda kwemuviri kwakasimba, zvimwe zvinonamatira zvekunyepedzera, kana kunyange mamiriro ekunze chaiwo. Vamwe vanhu vanoona kuti migraine yavo inotevera maitiro anofungidzirwa ane chekuita nekumwedzi kwavo, purogiramu yebasa, kana kuchinja kwe mwaka.

Rini Unofanira Kuona Chiremba Nekuda Kwekukuvadzwa Kwemusoro KweMigraine?

Unofanira kuona mushandi wehutano kana zvirwere zvako zvemukuru zvichidzivisa mabasa ako ezuva nezuva kana uri kushandisa mishonga yekurwadziwa inowanikwa pasina chinyorwa chechiremba kupfuura kaviri pavhiki. Kurapwa kwakakurumidza kunogona kudzivirira migraine kubva pakuwanda kana kuwedzera.

Tsvaga rubatsiro rwekurapa nekukurumidza kana ukawana kurwadziwa kwemusoro kwakanyanya, kwakasimba kunonzwa kwakasiyana nemuenzaniso wako wemazuva ose. Izvi zvinokosha zvikuru kana zvichisanganiswa nefevha, mutsipa wakaoma, kusanzwisisa, kuchinja kwekuona, kana kushaya simba kune rumwe rutivi rwemutumbi wako.

Zviratidzo zvimwe zvekutyisidzira zvinoda kuongororwa nekukurumidza kwechiremba zvinosanganisira zvirwere zvemukuru zvinowedzera mumazuva kana mavhiki, zvirwere zvemukuru zvinoitwa mushure memakore makumi mashanu, kana zvirwere zvemukuru zvinotevera kukuvara kwemusoro. Kana ukaona izvo zvinonzwa sekunge "kurwadziwa kwemusoro kwakaipa kupfuura zvese muhupenyu hwako," usamirira kubvunza rubatsiro.

Kutarisirwa kwakajairwa kwechiremba kunova kukosha kana migraine yako ichitika kupfuura kana ine makumi mana pavhiki kana ichigara kwenguva yakareba kupfuura maawa gumi nemambiri. Chiremba wako anogona kukubatsira kuona kana kurapwa kunodzivirira kungabatsira uye kubvisa zvimwe zvirwere zviri pasi.

Ndezvipi Zvinhu Zvinokonzera Ngozi Yekurwadziwa Kwemusoro KweMigraine?

Kunzwisisa zvinhu zvinokonzera ngozi kunogona kukubatsira kutonga mamiriro ako nenzira iri nani uye kushanda nemugove wehutano hwako kuti ubudirire kuronga kurapwa. Zvimwe zvinhu zvinokonzera ngozi zvaunogona kukanganisa, nepo zvimwe zviri chikamu chekugadzira kwako kwemuviri.

Zvinokonzera ngozi zvikuru zvinosanganisira:

• Kuva mukadzi – vakadzi vane mukana wekuwana migraine katatu kupfuura varume
• Zera – migraines kazhinji anotanga pakuchembera uye anosvika pakakwirira pakati pemakore makumi matatu nemakumi mana
• Nhoroondo yemhuri – genetics inotamba basa guru mukukwanisa kuwana migraine
• Kushanduka kwehomoni, kunyanya kushanduka kweestrogen muvakadzi
• Matambudziko akawanda ehutano kana kuchinja kukuru muhupenyu
• Kudzvinyirirwa, kunetseka, kana mamwe mamiriro ehutano hwepfungwa
• Matambudziko ekurara kana maitiro ekurara asingagari
• Kutaura, izvo zvinogona kuwedzera kuwanda uye kukomba kwemigraine

Zvimwe zvirwere zvinogona zvakare kuwedzera njodzi yako yemigraine. Izvi zvinosanganisira chirwere chepfungwa, asthma, irritable bowel syndrome, uye zvimwe zvirwere zvemoyo. Kana uine chero chimwe chezvirwere izvi, zvinokosha kukurukura kudzivirira migraine nachiremba wako.

Zvinhu zvehupenyu zvinogona kuwedzera njodzi yako zvinosanganisira kushandiswa kakawanda kwe caffeine, maitiro ekudya asingagari, kana kuiswa kune zvinokonzera zvakatipoteredza senge kunhuhwirira kwakasimba kana mwenje inopenya. Mashoko akanaka ndeawo kuti akawanda ezvinhu izvi anogona kuchinjwa ne nzira yakakodzera.

Zvii Zvinogona Kuitika Kana Migraine Headache?

Kunyangwe mazhinji migraines achigadziriswa pasina migumisiro inogara, kune zvimwe zvinogona kuitika, kunyanya kana migraines isingatarisirwe zvakanaka. Kunzwisisa mikana iyi kunogona kukubatsira kukurudzira kutsvaga kurapwa kwakakodzera uye kutevera nzira dzekudzivirira.

Zvinogona kuitika zvakajairika zvaunogona kusangana nazvo zvinosanganisira:

• Kurwadziwa kwemutsipa kunokonzerwa nekushandisa mishonga yekurwadziwa kakawanda
• Migraine yenguva refu, uko kurwadziwa kwemutsipa kunowedzera kakawanda nguva nenguva
• Status migrainosus, chirwere chisingawanzoitika apo migraine inogara kwenguva inopfuura maawa 72
• Kuora mwoyo nekushushikana, izvo zvinoitika kazhinji muvanhu vane migraine
• Matambudziko ekurara anogona kuita kuti kurwadziwa kwemutsipa kuwedzere
• Matambudziko ekugaya ane chekuita nekuita manyoka nekurutsa kakawanda

Zvinetso zvisingawanzoitika asi zvakakomba zvinosanganisira migrainous infarction, uko migraine inokonzera chirwere chakafanana ne stroke. Izvi hazviwanzoitika uye zvinowanzoitika chete kune vanhu vane migraine ine aura vane zvimwe zvinokonzera njodzi.

Aura inogara ichingorasika pasina infarction imwe mamiriro asingawanzoitika uko zviratidzo zve aura zvinogara kwenguva inopfuura vhiki pasina humbowo hwe kukuvara kwepfungwa. Kunyange zvichitya, mamiriro aya kazhinji haakonzere matambudziko asingaperi.

Kukanganisa kwepfungwa uye kwemagariro evanhu vane migraine kazhinji hakusi kufanira kuderera. Vanhu vazhinji vanosangana nekurwadziwa kwehupenyu, kushaya basa kana zuva rechikoro, uye kunetseka muhukama. Zvisinei, nerapiro yakakodzera, matambudziko aya anogona kazhinji kudzivirirwa kana kuderedzwa.

Migraine Headache Inogona Kudzivirirwa Sei?

Kudzivirira kazhinji ndiyo nzira inonyanya kushanda yekutonga migraines, uye kune nzira dzakawanda dzaunogona kushandisa kuderedza huwandu uye kukomba kwezviitiko zvako. Kiyi ndeyekuwana musanganiswa wakakodzera wezvinhu zvinoshanda kune zvinokonzera zvako uye mararamiro.

Kushandura mararamiro kunoumba hwaro hwekudzivirira migraine. Kuchengeta maitiro ekurara akajairika, kudya zvokudya zvakakwana panguva dzakatarwa, uye kugara wakanyorova zvinogona kuderedza huwandu hwemigraine yako zvakanyanya.

Matekiniki ekudzora kushushikana anogona kubatsira zvikuru. Kuita zvemitambo nguva dzose, kufungisisa, kufema kwakadzama, kana yoga zvinogona kubatsira kudzora mhinduro yemuviri wako pakushushikana uye kuderedza zvinokonzera migraine.

Kuchengeta dhairesi ye migraine kunogona kubatsira kuziva zvinokonzera zvakakosha. Tevera misoro yenyu pamwe nezvinhu zvakaita sehope, kudya, matambudziko, mamiriro ekunze, uye kumwedzi. Nguva nenguva, maitiro anowanzoonekwa anogona kutungamira kuedza kwako ekudzivirira.

Kune vamwe vanhu, mishonga yekudzivirira inogona kudiwa. Chiremba wenyu angakurudzira mishonga yezuva nezuva kana muine migraines kazhinji kana zviitiko zvenyu zvakanyanya kuipa kana kukanganisa.

Nzira dzekudya dzinogonawo kubatsira. Vamwe vanhu vanobatsirwa nekudzivisa zvekudya zvinozivikanwa zvinokonzera, nepo vamwe vachiwana kubudirira nemaitiro chaiwo ekudya senge kuderedza zvekudya zvinokonzera kuzvimba kana kuchengetedza nhanho dzakaringana dzeshuga yeropa.

Migraine Headache Inoratidzwa Sei?

Kuongorora migraines kunonyanya kubva pazviratidzo zvako uye nhoroondo yekurapa, sezvo pasina bvunzo chaiyo inogona kuziva mamiriro acho zvakajeka. Mupi wehutano hwako achaisa pfungwa pakunzwisisa maitiro emusoro wako uye kubvisa zvimwe zvinokonzera zvinogona kuitika.

Chiremba wenyu achabvunza mibvunzo yakadzama nezve misoro yenyu, kusanganisira nguva yavakatanga, kazhinji vanoitika, vanonzwa sei, uye zvinonakidza kana zvinowedzera kuipa. Gadzirira kurondedzera zviratidzo zvako zvakadzama, kusanganisira chero zviratidzo zvekutanga kana zviratidzo zvinowirirana.

Kuongororwa kwemuviri kuchabatanidza kuongorora kumanikidza eropa rako, kuongorora musoro wako nemudumbu, uye kuita kuongororwa kwehutano hwepfungwa. Izvi zvinobatsira kuve nechokwadi chekuti hapana zviratidzo zvemamwe mamiriro anogona kukonzera misoro yako.

Kazhinji, bvunzo dzimwe hadzina kudikanwa kana zviratidzo zvako zvichienderana nemaitiro emigraine. Nekudaro, chiremba wenyu angarayira ongororo dzemafomu senge CT scan kana MRI kana misoro yenyu yakachinja zvakanyanya kana paine chero zvinhu zvinotyisa.

Kuongororwa kweropa kunogona kukurudzirwa kuongorora zvirwere zviri pasi pevhu zvingakonzera kurwadziwa kwemusoro, sekusashanda zvakanaka kwetayirodi kana kushayikwa kwemavhitamini. Kuongororwa uku kunobatsira kuita kuti mufananidzo wakakwana wehutano hwako uoneke.

Kurapwa Kwekukuvadzwa Kwemusoro KweMigraine Ndeapi?

Kurapwa kweMigraine kazhinji kunosanganisira nzira mbiri huru: kumisa chirwere kana chakatanga (kurapwa kwakanyanya) uye kudzivirira zviitiko zvichauya (kurapwa kudzivirira). Nzira yakanakisa kwauri inotsamira pane kuti kazhinji sei unowana migraines uye kuti yakakomba sei.

Pakurapwa kwakanyanya, chinangwa ndechekumisa migraine nekukurumidza sezvinobvira kana yatanga. Mishonga inowanikwa pasina chinyorwa chechiremba se ibuprofen, naproxen, kana acetaminophen inogona kushanda kana ikatorwa pakutanga kwechirwere.

Mishonga inyorwa nevanachiremba inonzi triptans yakagadzirirwa zvikuru migraines uye inoshanda nekutarisa kuchinja kwakakosha kwemuviri kunoitika panguva yechirwere. Mishonga iyi inonyanya kushanda kana ikatorwa pakutanga kwekukuvadzwa kwemusoro.

Kurapwa kwakanyanya kwatsva kunosanganisira mishonga inonzi CGRP receptor antagonists, iyo inogona kubatsira zvikuru kune vanhu vasina kukwanisa kutora triptans kana vasina kupindura zvakanaka kwavari.

Kurapwa kudzivirira kunova kukosha kana uine migraines kazhinji kana kurapwa kwakanyanya kusina kukwana. Mishonga yekunwa zuva nezuva inogona kusanganisira mishonga yekudzikisa ropa, antidepressants, anti-seizure drugs, kana CGRP inhibitors itsva dzakagadzirirwa kudzivirira migraine.

Kurapwa kusina mishonga kunogonawo kushanda zvikuru. Izvi zvinogona kusanganisira cognitive behavioral therapy, biofeedback, acupuncture, kana nerve stimulation devices. Vanhu vazhinji vanoona kuti kusanganisa nzira idzi nemishonga kunoita kuti vawane mhinduro dzakanakisa.

Kune vanhu vane migraines dzenguva dzose, kuiswa kwe botulinum toxin mazuva ese matatu kunogona kuderedza huwandu hwekukuvadzwa kwemusoro. Kurapwa uku kwakabvumidzwa zvikuru kune migraine yenguva dzose uye kunogona kushanda zvikuru kune vanhu vakakodzera.

Nzira Yekurapa Musoro Mukuru Wemigraine Pamba Nayo?

Kana migraine ikarova, kuva nerongwa rakanaka rekurapa pamba kunogona kuita musiyano wakakura pakukurumidza kwauchapora uye kuti zviratidzo zvako zvichava zvakakomba sei. Chinhu chikuru ndechekukurumidza kubata uye kugadzira nharaunda inotsigira nzira yekuzorora kwemuviri wako.

Tanga nekutora mishonga yako nekukurumidza kana ukaona zviratidzo zvepakutanga zvemigraine. Kana ukaibata nekukurumidza, mishonga yako inogona kuva inoshanda zvakanyanya. Usamirira kuona kana musoro uchadarika wega.

Gadzira nharaunda yekuzorora nekutsvaga kamuri yakanyarara, ine rima kwaunogona zorora. Kunyange chiedza chidiki kana ruzha zvinogona kuwedzera kurwadziwa kwemigraine, saka funga kushandisa mapazi asingapfuurise chiedza, chifukidzo chemaziso, kana mapuragi emakumbo kana zvichidiwa.

Shingairira kurapa kwemhepo pamusoro nemutsipa wako. Vamwe vanowana zororo nekumisikidza chando pahuma ravo kana kumashure kwemutsipa wavo, nepo vamwe vachida kupisa. Edza kuona kuti chii chinokushandira.

Ramba uchinwa mvura zvishoma nezvishoma, kunyangwe uchinzwa kusvotwa. Kushaya mvura kunogona kuwedzera zviratidzo zvemigraine, asi kunwa zvakawanda panguva imwe chete kunogona kukonzera kurutsa.

Edza nzira dzokuzorora dzakapfava senge kufema kwakadzika, kuzorora kwemhasuru, kana kufungisisa. Izvi zvinogona kubatsira kuderedza kushushikana uye zvinogona kubatsira muviri wako kupora nekukurumidza kubva pane migraine.

Kana kusvotwa kuri kukomba, edza kunwa tii yegingi kana kumonyorera makeke egingi. Zvokudya zviduku, zvisina kunaka senge makeke zvinogona kubatsira kugadzirisa mudumbu rako kana uchigona kuzvitolerera.

Unofanira Kugadzirira Sei Kunoona Chiremba?

Kugadzirira zvakakwana kunoona chiremba kunogona kubatsira kuve nechokwadi chekuti unowana chirwere chakarurama uye chirongwa chekurapa chinoshanda. Kugadzirira kwako kunogona kuita musiyano pakati pekuona chiremba kunobatsira nekuona kunokusiya nemibvunzo yakawanda kupfuura mhinduro.

Tanga kuchengeta dhairekitori yakadzama yemusoro kunyange mavhiki maviri usati wasvika panzvimbo yako yekuonana nachiremba. Nyora nguva iyo misoro yako inouya, kwenguva yakareba sei inogara, inonzwa sei, uye chero zvinokonzera zvaunowana. Gadzira ruzivo nezvehope dzako, matambudziko ehutano, uye kumwedzi kana zvichidikanwa.

Gadzira rondedzero yezvinodhaka zvose zvaunotora iye zvino, kusanganisira mishonga yekutengesa, zvinowedzerwa, uye mishonga yemakwenzi. Gadzira kuti kazhinji unotora zvinorwisa marwadzo, sezvo ruzivo urwu rwuri kukosha kuti chiremba wako azive.

Nyora nhoroondo yemhuri yako yemisoro kana migraines. Ruzivo urwu rwemagariro runogona kubatsira zvikuru pakuzivisa mamiriro ako uye kufanotaura kuti mishonga ipi inogona kushanda kwauri.

Gadzira rondedzero yemibvunzo yekubvunza chiremba wako. Ungada kuziva nezve nzira dzekurapa, kuchinja mararamiro kunogona kubatsira, kana kuti ungatsvaka rubatsiro rwekukurumidzira riini nemisoro yako.

Uyai neshamwari yenyu yakavimbika kana nhengo yemhuri kana zvichibvira. Vanogona kukubatsira kuyeuka ruzivo rwakakosha rwakakurukurwa panguva yekuonana uye kupa ruzivo rwakawedzerwa nezvekuti misoro yako inokanganisa sei hupenyu hwako hwezuva nezuva.

Funga kunyora kuti misoro yako inokanganisa sei basa rako, hukama hwako, uye mabasa ako ezuva nezuva. Ruzivo urwu runobatsira chiremba wako kunzwisisa zvakakwana kuti migraines inokanganisa sei hupenyu hwako uye inogona kukanganisa sarudzo dzekurapa.

Chii Chinonyanya Kukosha Nezve Migraine Headache?

Migraines ndechimwe chezvinhu chaicho, chinorapika chehuropi chinotambudza mamiriyoni evanhu pasi rese. Kana uri kunetseka nemisoro yakakomba inokanganisa hupenyu hwako hwezuva nezuva, hausi wega, uye rubatsiro runoshanda ruripo.

Chinhu chakakosha kunzwisisa ndechekuti migraines ndeyemunhu mumwe nemumwe. Zvinokonzera migraines yako, kuti inonzwa sei, uye kuti mishonga ipi inoshanda kwauri zvinogona kusiyana zvachose nemunhu mumwe.

Nekurapa kwakakodzera, kuchinja mararamiro, uye nzira yekurapa yakakodzera, vanhu vakawanda vane migraine vanogona kuderedza zvakanyanya huwandu hwavo uye kukomba kwavo. Kiyi ndeyekushanda neanokupa utano kuti ubudirire hurongwa hwekutarisira hwakagadzirirwa iwe.

Usarega uchitambura uri woga kana kuedza kutsungirira. Migraines chirwere chechokwadi chinoda kurapwa kwakakodzera. Nezvinonzwisiswa zvemazuva ano nezvinhu zvekurapa, pane chikonzero chekuvimba nezve kutarisira migraines yako zvinobudirira.

Mibvunzo Inobvunzwa Kazhinji Nezve Migraine Headache

Q1: Migraines inogona kukonzera kukuvara kwenguva refu kwepfungwa here?

Kwete, migraines yakajairwa haikonzere kukuvara kwenguva refu kwepfungwa. Kunyange zvazvo migraines inosanganisira kuchinja mumabasa epfungwa uye kuyerera kweropa, kuchinja uku kwenguva pfupi uye kunodzoka. Kutsvagisa kwakaratidza kuti vanhu vane migraines havawedzeri njodzi yekuderera kwehungwaru kana dementia.

Zvisinei, pane mamiriro akaoma kwazvo anozivikanwa se migrainous infarction apo chiitiko chemigraine chinoenderana ne stroke, asi izvi hazviwanzoitika uye kazhinji zvinoitika chete kune vanhu vane zvinhu zvinokonzera njodzi.

Q2: Migraines inogara ichibva kumagweta here?

Hungu, migraines ine chikamu chakasimba chemagweta. Kana mubereki mumwe chete ane migraines, mwana wavo ane mukana we40% wekuwana. Kana vabereki vese vane migraines, njodzi inowedzera kusvika ku75%.

Zvisinei, kuva nechinhu chinokonzera magweta hachisi chokwadi chekuti uchawana migraines. Zvinhu zvakatipoteredza uye kusarudza mararamiro zvinokoshawo pakuti migraines inogona kuitika uye inokomba sei.

Q3: Vana vanogona kuwana migraines here?

Hungu, vana vanogona kuwana migraines, kunyange zvazvo zviratidzo zvavo zvingave zvakasiyana nemigraines yevanhu vakuru. Migraines ye vana kazhinji inenge pfupi uye inogona kukanganisa mativi ese emuromo panzvimbo peimwe chete.

Vana vanogonawo kuwana zviratidzo zvakawanda zvemudumbu senge kusvotwa nekurova, uye vangakwanisa kutsanangura zviratidzo zvavo zvakajeka sevakuru. Kana ukufungidzira kuti mwana wako ane migraine, zvakakosha kubvunza chiremba wevana kana neurologist wevana.

Mubvunzo 4: Zvakachengeteka here kurovedza muviri paunenge uine migraine?

Kurovedza muviri nguva dzose kunogona kubatsira kudzivirira migraine nekuderedza kushushikana, kuvandudza hope, uye kuburitsa mishonga yekurapa marwadzo emuviri wako. Zvisinei, unofanira kudzivisa kurovedza muviri kwakasimba panguva yekurwara kwe migraine, sezvo zvingawedzera marwadzo.

Tanga nemabasa akapfava senge kufamba kana yoga, uye wedzera simba zvishoma nezvishoma sezvaunokwanisa. Vamwe vanhu vanoona kuti kurovedza muviri kwakasimba kunogona kutanga migraine, saka zvakakosha kuwana chiyero chakakodzera chemuviri wako.

Mubvunzo 5: Kunaya kunogona chaizvoizvo kutanga migraine here?

Hungu, kuchinja kwemamiriro ekunze chikonzero chakajeka che migraine kune vanhu vazhinji. Kuchinja kwekuoma kwemhepo, hunyoro, uye tembiricha zvose zvinogona kutanga migraine muvanhu vanonzwa zvakanyanya.

Kunyangwe usingakwanisi kudzora mamiriro ekunze, unogona kugadzirira zvinokonzera zvine chekuita nemamiriro ekunze nekutarisa kufanotaura kwemhepo, kuramba wakanyorova panguva yekuchinja kwemhepo, uye kuva nemishonga yako ye migraine iripo panguva yemamiriro ekunze ane njodzi.