Neuroma ya Morton chirwere chinorwadza chinotapura bhora romutsoka wako, kazhinji nzvimbo iri pakati pechidzitsitsinho chechitatu nechechina. Neuroma ya Morton inogona kunzwa sekunge uri kumira pabwe riri shangu dzako kana pane kukotama musokisi yako. Neuroma ya Morton inosanganisira kuwanda kwetsvina yakapoteredza mumwe wemashura anotungamira kuzvigunwe zvako. Izvi zvinogona kukonzera kurwadziwa kwakanyanya, kunopfuta pabhora romutsoka wako. Ungave uine kupisa, kupfuta kana kusanzwa mumazvigunwe akabatwa. Shangu dzakakwirira kana dzakakomba dzakabatana nekuvandudzika kweNeuroma ya Morton. Vanhu vazhinji vanowana zororo nekushandura kuenda kune shangu dzakaderera dzine mabhokisi akakura ezvigunwe. Dzimwe nguva jekiseni re corticosteroid kana kuvhiya zvinogona kudiwa.
'Kazhinji, hapana chiratidzo chekunze kwechirwere ichi, sekunge kuzvimba. Panzvimbo iyoyo, unogona kuwana zviratidzo zvinotevera: Manzwiro okunge uri kumira pabwe riri mushodzi rako\nKurwadziwa kunopfuta pabhora romutsoka wako kunogona kupararira kumazano ako\nKupeta kana kusanzwa mumazano ako. Kuwedzera pazviratidzo izvi, unogona kuwana kuti kubvisa shangu yako nekukwesha tsoka yako kazhinji kunobatsira kuderedza kurwadziwa. Zviri nani kusaregeredza kurwadziwa chero kupi kwetsoka kunopfuura mazuva mashoma. Ona chiremba wako kana ukawana kurwadziwa kunopfuta pabhora romutsoka wako kunoshaya kukura, kunyangwe uchinja shangu dzako uye kuchinja mabasa anogona kukonzera kushushikana kutsoka yako.'
Zviri nani kusaregeredza kurwadziwa netsoka kunopfuura mazuva mashoma. Ona chiremba wako kana uine kurwadziwa kunopfuta pabhora retsoka yako, kunenge kusina kunaka kunyangwe wakachinja shangu dzako uye wakachinja mabasa anogona kukonzera kushushikana netsoka yako.
Neuroma ya Morton inoita kunge inoitika semugumisiro wekukuvadzwa, kumanikidzwa kana kukuvara kune mumwe wenhevedzano dzinotungamira kuzvigunwe zvako.
Zvinhu zvinoita kunge zvinoita kuti pave neMorton's neuroma zvinosanganisira: Shangu dzakakwirira. Kupfeka shangu dzakakwirira kana shangu dzakakomba kana dzisingakodzeri kunogona kuisa kumanikidza kwakawanda pazvigunwe zvako nepabhora remutsoka yako. Mitambo chaiyo. Kuita mabasa ekurovedza muviri ane simba rakakura sekumhanya kana kumhanya kunogona kuisa tsoka dzako pangozi yekukuvara kwenguva dzose. Mitambo ine shangu dzakakomba, senge kuskiya chando kana kukwira matombo, inogona kuisa kumanikidza pazvigunwe zvako. Kukanganisika kwemutsoka. Vanhu vane bunions, hammertoes, arches yakakwirira kana flatfeet vari pangozi yakakura yekuwana Morton's neuroma.
Chiziviso: August ipuratifomu yemashoko ehutano uye mhinduro dzayo haisi zano rekurapa. Gara uchibvunza nyanzvi yezvekurapa ine rezinesi pedyo newe usati waita chero shanduko.
Yakagadzirwa muIndia, kune nyika