Chii Chinonzi Myofascial Pain Syndrome? Zviratidzo, Zvinokonzera, & Kurapa

Myofascial pain syndrome chirwere chenguva refu chinoitika apo ma“knots” emuviri anonzi trigger points anokonzera kurwadziwa kwakadzika, kunorwadza kunogona kupararira kune dzimwe nzvimbo dzemuviri wako. Funga nezvazvo sezvitsuwa zvinonzwa kurwadziwa mumhasuru dzako izvo zvinoita kuti zvive zvakakomba uye zvinogadzira maitiro ekurwadziwa aunogona kusatarisira.

Iyi chirwere chinotapura fascia, iyo iri tishu yakapfava inopfuura pamhasuru dzako senge jira repurasitiki. Kana aya matishu akasimba kana kuita ma“knots”, anogona kukonzera kurwadziwa kunogara kwenguva refu kunonzwa zvakasiyana nekurwadziwa kwemhasuru mushure mekuita zvemitambo.

Ndeapi zviratidzo zvemyofascial pain syndrome?

Chiratidzo chikuru ndechekurwadziwa kwakadzika, kunorwadza kwemhasuru kunongopera nekuzorora. Iwe uchazowanzoonzwa ma“knots” anorwadza kana mabhandi akasimba mumhasuru dzako anorwadza kana ukamanikidza pairi.

Ngatitaure nezvezviratidzo zvakajairika muviri wako ungakuudza nazvo:

• Kurwadziwa kwakadzika, kunorwadza munzvimbo dzakatarwa dzemhasuru
• Ma“knots” anorwadza aunonzwa pasi peganda rako
• Kurwadziwa kunopararira kune dzimwe nzvimbo dziri pedyo (kunonzi referred pain)
• Kusimba kwemhasuru kunoderedza kufamba kwako
• Kurwadziwa kunowedzera nekuita mabasa kana kushushikana
• Matambudziko ekurara nekuda kwekusagadzikana kwemhasuru
• Kushaya simba kwemhasuru munzvimbo yakabatwa

Kurwadziwa kazhinji kunotevera maitiro akatarwa. Semuenzaniso, trigger point mufudzi rako rinogona kukonzera kurwadziwa kunofamba pasi paruoko rwako kana kumusoro muchiuno chako. Iyi referred pain inogona kuita kuti zviome kuziva kuti dambudziko rakatanga kupi chaizvo.

Chii chinokonzera myofascial pain syndrome?

Iyi chirwere kazhinji chinoitika kana mafibers emhasuru ako akawanda, akakuvadzwa, kana akaramba akasimba kwenguva yakareba. Mhasuru dzako dzino“svika” munzvimbo yakasimba uye hadzigone kuzorora zvizere.

Zvinhu zvakati wandei zvinogona kuita kuti iyi dysfunction yemhasuru iitike:

• Kuita mabasa akawanda kana kushandisa zvakanyanya mhasuru dzakatarwa
• Kutadza kumira zvakanaka kunoshandisa mhasuru kwenguva yakareba
• Kushushikana uye kunetseka kwepfungwa
• Kushaya zvemitambo kana kugara kwenguva yakareba
• Matambudziko ekurara anodzivisa kuporesa kwemhasuru
• Kushomeka kwezvinovaka muviri, kunyanya mavhitamini B nemavhitamini D
• Kushanduka kwemahomoni

Dzimwe nguva chirwere chinotanga mushure mekuvadzwa kwakatarwa, asi kazhinji chinoitika zvishoma nezvishoma. Mhasuru dzako dzinogona kuita kuti dziite basa rekushaya simba mune dzimwe nzvimbo, zvichiita kuti pave nekusawirirana kunotungamira kune trigger points.

Zvinokonzera zvisingawanzoitika zvekufunga nezvazvo

Muimwe nguva, zvirwere zviri pasi pezvinhu zvinogona kuita kuti myofascial pain syndrome iitike. Izvi zvinosanganisira autoimmune disorders, matambudziko ethyroid, kana zvirwere zvinogara kwenguva refu zvinotapura basa remhasuru.

Mishonga yakatarwa, kunyanya iyo inotapura basa remhasuru kana kukonzera kuoma kwemuviri, inogonawo kuita basa mukukura kwechirwere ichi.

Rini unofanira kuona chiremba nekuda kwe myofascial pain syndrome?

Unofanira kubata nachiremba wako kana kurwadziwa kwemhasuru kuchigara kwenguva yakareba kupfuura mazuva mashoma kana kukanganisa mabasa ako ezuva nezuva. Usamirire kana kurwadziwa kwakasimba kana kuri kuwedzera zvishoma nezvishoma.

Heano mamiriro chaiwo apo kurapwa kwemishonga kunova kukosha:

• Kurwadziwa kunoshaya kuvandudzwa nekuzorora nekutarisira kwakajairika
• Kusanzwa kana kunzwa kunovava mumaoko kana makumbo
• Kushaya simba kwakasimba kwemhasuru
• Kurwadziwa kunokanganisa kurara kwako nguva dzose
• Zviratidzo zvinokanganisa basa kana mabasa ezuva nezuva
• Zviratidzo zvehutachiona senge fivha kana kuzvimba

Kurapa pakutanga kazhinji kunotungamira kumigumisiro iri nani, saka usambotya kutsvaka rubatsiro kana uine hanya nekurwadziwa kwenguva refu kwemhasuru.

Ndeapi njodzi dze myofascial pain syndrome?

Zvinhu zvakati wandei zvemararamiro nezvirwere zvinogona kukukonzera kuti uve nechinetso chekukura kwechirwere ichi. Kunzwisisa aya njodzi kunogona kukubatsira kutora matanho ekudzivirira.

Njodzi dzakajairika dzinosanganisira:

• Zera pakati pemakore 30-50
• Vakadzi (vakadzi vanowanzobatwa)
• Mararamiro asingashande kana kugara kwenguva yakareba
• Matambudziko ekushushikana kana kunetseka
• Kurara kwakaipa
• Mabasa anoda kuita mabasa akawanda
• Kuakuvadzwa kwemhasuru kare
• Kuneta kwenguva refu kana fibromyalgia

Kuve neaya njodzi hazvirevi kuti iwe uchava nemyofascial pain syndrome. Nekudaro, kuziva nezvavo kunokubatsira kuita sarudzo dzakachenjera pamusoro pemararamiro ako uye rini unofanira kutsvaka mazano emishonga.

Ndeapi matambudziko anogona kuitika e myofascial pain syndrome?

Kana isina kurapwa, myofascial pain syndrome inogona kutungamira kumatambudziko akawanda anokanganisa hupenyu hwako. Mashoko akanaka ndeawo kuti akawanda matambudziko anogona kudzivirirwa nekurapwa kwakakodzera.

Matambudziko akajairika aunogona kusangana nawo anosanganisira:

• Kurwadziwa kwenguva refu kunova kuoma kurapa nekufamba kwenguva
• Matambudziko ekurara anotungamira kuneta
• Kuora mwoyo kana kunetseka kubva pakurwadziwa kwenguva refu
• Kuderedzwa kwekuita zvemitambo nekusimba
• Kushaya simba kwemhasuru nekuderera kwekusimba
• Kukura kwemamwe trigger points

Kurwadziwa kunogona kugadzira denderedzwa raunofamba zvishoma kudzivirira kusagadzikana, izvo zvinoita kuti pave nekusimba kwemhasuru nekushaya simba. Kuputsa iyi denderedzwa pakutanga ndiko kiyi yekudzivirira matambudziko emangwana.

Matambudziko asingawanzoitika asi akakomba

Muimwe nguva shoma, myofascial pain syndrome isina kurapwa inogona kuita kuti pave nezvirwere zvakakomba. Izvi zvinogona kusanganisira kuderedzwa kwakasimba kwekuita mabasa kana kukura kwecomplex regional pain syndrome.

Vamwe vanhu vanogonawo kukura kuvimba nemishonga kana vakavimba zvakanyanya nemishonga inoderedza kurwadziwa pasina kugadzirisa matambudziko emhasuru ari pasi.

Myofascial pain syndrome inogona kudzivirirwa sei?

Unogona kutora matanho akawanda kuderedza njodzi yekukura kwechirwere ichi kana kudzivirira kuti chidzokerere. Kudzivirira kunotarisa pakuchengetedza basa remhasuru rakanaka uye kudzivirira zvinhu zvinoita kuti trigger point iitike.

Heano mazano ekudzivirira anoshanda:

• Chengetera kumira zvakanaka zuva rese
• Tora zororo nguva dzose kubva kumabasa akawanda
• Ramba uchiita zvemitambo nekuita zvemitambo nguva dzose
• Ita zvinhu zvinoderedza kushushikana
• Wana kurara kwakakwana, kwakanaka
• Ramba uine mvura yakakwana uye uchengetedze zvinovaka muviri zvakanaka
• Tandadza nguva dzose, kunyanya mapoka emhasuru akasimba
• Shandisa ergonomics zvakanaka pabasa

Kiyi ndeyekugara uchiita zvinhu zvakafanana pane kuita zvinhu zvakakwana. Kushandura zvishoma, nguva dzose mune zvaunoita zuva nezuva kunogona kuita musiyano mukuru mukudzivirira dysfunction yemhasuru.

Myofascial pain syndrome inoratidzwa sei?

Kuratidza myofascial pain syndrome kunonyanya kuvimba nekuongororwa kwemuviri uye nhoroondo yezviratidzo zvako. Hapana bvunzo chaiyo yeropa kana ongororo yemifananidzo inogona kuratidza chirwere ichi.

Chiremba wako kazhinji anotanga nekubvunza nezvemaitiro ekurwadziwa kwako, mabasa ezuva nezuva, uye chero kukuvara kana kushushikana kwakaitwa munguva pfupi yapfuura. Vanoda kunzwisisa kuti kurwadziwa kwakatanga rini uye chii chinoita kuti kuwedzere kana kudzikira.

Panguva yekuongororwa kwemuviri, chiremba wako acha:

• Anonzwa ma“knots” anorwadza kana mabhandi akasimba mumhasuru dzako
• Anoedza kufamba kwako nesimba remhasuru
• Anomanikidza trigger points kuona kana zvichiita kuti kurwadziwa kwako kudzokere
• Anoongorora maitiro ekurwadziwa
• Anoongorora kumira kwako nemaitiro ekufamba

Dzimwe nguva chiremba wako anogona kuraira bvunzo dzemifananidzo senge X-rays kana MRIs kudzivirira zvimwe zvirwere, asi aya bvunzo kazhinji anoratidza zvakajairika mu myofascial pain syndrome.

Kurapa kwe myofascial pain syndrome chii?

Kurapa kwe myofascial pain syndrome kunotarisa pakusunungura kusimba kwemhasuru, kuderedza kurwadziwa, uye kudzivirira trigger points kuti isadzokere. Vanhu vakawanda vanopindura zvakanaka pakusanganiswa kwezvinhu zvekurapa pane kuvimba neimwe nzira chete.

Chirongwa chako chekurapa chingasanganisira mamwe eaya mazano:

• Physical therapy ine trigger point release techniques
• Massage therapy kuvandudza kusimba kwemhasuru
• Dry needling kana trigger point injections
• Kuita zvemitambo uye kusimbisa maekisesaizi
• Kupisa uye kutonhora kurapa
• Kudzikamisa kushushikana uye kuzorora matekiniki
• Mishonga yekuderedza kurwadziwa

Physical therapy kazhinji inoumba hwaro hwekurapa. Therapist yako ichakudzidzisa maekisesaizi chaiwo uye matekiniki ekugadzirisa trigger points ako uye kuvandudza basa remhasuru.

Nzira dzekurapa dzakakwirira

Kune zviitiko zvakakomba zvisingapindure kurapwa kwakajairika, chiremba wako anogona kukurudzira nzira dzakasarudzika. Izvi zvinogona kusanganisira trigger point injections ine local anesthetics kana botulinum toxin.

Vamwe vanhu vanobatsirwa nezvinhu zvitsva zvekurapa senge extracorporeal shock wave therapy kana laser therapy, kunyangwe izvi zvichiri kudzidzwa kuti zvinoshanda sei.

Maitiro ekutarisira myofascial pain syndrome kumba?

Kutarisira kwako pachako kunoita basa rinokosha mukutarisira myofascial pain syndrome. Unogona kuita zvinhu zvakawanda kumba kubatsira kuderedza kurwadziwa uye kudzivirira kuti zvisadzokere.

Heano mazano ekutarisira kumba anoshanda:

• Isa kupisa pamhasuru dzakasimba usati waita zvemitambo
• Shingisa mushure mekuita zvemitambo kana paine kuzvimba
• Ita kutandadza zvishoma zuva rese
• Edza kuzvipa massage nemabhora etennis kana foam rollers
• Chengetera nguva dzokurara dzakajairika
• Shanyisa ergonomics zvakanaka munzvimbo yebasa rako
• Ramba uine mvura yakakwana uye udye zvokudya zvakakwana
• Ita zvinhu zvinodzikamisa senge kufema kwakadzika

Yeuka kuti kugara uchiita zvinhu zvakafanana kunokosha kupfuura kuita zvinhu zvakanyanya. Kutarisira kwakapfava, nguva dzose kazhinji kunoshanda zvakanaka kupfuura kurapwa kwakasimba kunogona kukonzera mhasuru dzako zvakanyanya.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira kuenda kuchiremba kunogona kubatsira kuve nechokwadi chekuti unowana chirwere chakanyatsojeka uye chirongwa chekurapa chinobatsira. Chiremba wako achada ruzivo rwakadzama nezvezviratidzo zvako nemaitiro ezuva nezuva.

Usati waenda kuchiremba, funga kugadzirira:

• Tsananguro yakadzama yekurwadziwa kwako uye kuti kwakatanga rini
• Rondedzero yezvinhu zvinoita kuti zviratidzo zvako zowedzere kana kudzikira
• Ruzivo nezvebasa rako nemaitiro ekuita zvemitambo
• Chero mishonga kana kurapwa kwaunenge watoedza
• Mibvunzo nezvezvinhu zvekurapa uye zvaunofanira kutarisira
• Maitiro ako ekurara nematambudziko ekushushikana

Zvinogona kubatsira kuchengeta dhayari yekurwadziwa kwemazuva mashoma usati waenda kuchiremba. Nyora kuti kurwadziwa kunouya rini, kuti kwakasimba sei, uye zvawakanga uchiita pakutanga.

Chii chinonyanya kukosha nezve myofascial pain syndrome?

Myofascial pain syndrome chirwere chinorapika chinotapura basa remhasuru uye chinogona kukonzera kurwadziwa kwenguva refu. Kunyangwe zvingava zvinonetsa kubata nacho, vanhu vakawanda vanowana zororo rakakura nekusanganiswa kwakakodzera kwezvinhu zvekurapa.

Chinonyanya kukosha yekurangarira ndechekuti kurapwa pakutanga kazhinji kunotungamira kumigumisiro iri nani. Usarega kurwadziwa kwenguva refu kwemhasuru, kunyanya kana kuri kukanganisa mabasa ako ezuva nezuva kana kurara.

Nekurapwa kwakakodzera nekutarisira kwako pachako, unogona kutarisira iyi chirwere zvakanaka uye kudzokera kumabasa ako akajairika. Kiyi ndeyekushanda nesangano rako remishonga kuti uwane nzira yakakodzera yemariro ako chaiwo.

Mibvunzo inobvunzwa kazhinji nezve myofascial pain syndrome

Myofascial pain syndrome yakafanana here ne fibromyalgia?

Kwete, izvi zvirwere zvakasiyana, kunyangwe zvine zvimwe zvakafanana. Myofascial pain syndrome inosanganisira trigger points chaiyo mumhasuru, nepo fibromyalgia ichikonzera kurwadziwa kwakapararira uye tender points mumubiri wose. Fibromyalgia kazhinji inosanganisira kuneta nematambudziko ekurara sezviratidzo zvikuru.

Myofascial pain syndrome inogona kupera pachayo here?

Dzimwe nguva zviitiko zvishoma zvinopera nekuzorora nekutarisira kwakajairika, asi myofascial pain syndrome inogara kwenguva refu kazhinji inoda kurapwa kwakasimba. Pasina kutarisirwa kwakakodzera, chirwere ichi kazhinji chinoenderera mberi kana kuwedzera nekufamba kwenguva. Kurapa pakutanga kazhinji kunotungamira kumigumisiro iri nani pane kumirira kuona kana kuri kuvandudza pachayo.

Zvinotora nguva yakareba sei kupora kubva ku myofascial pain syndrome?

Nguva yekupora inosiyana zvikuru zvichienderana nekuti wakave nechirwere ichi kwenguva yakareba sei uye kuti chakasimba sei. Vamwe vanhu vanonzwa kuvandudzwa mukati memavhiki mashoma ekutanga kurapwa, nepo vamwe vangada mwedzi yakati wandei. Zviitiko zvinogara kwenguva refu zvakavepo kwemakore mazhinji kazhinji zvinotora nguva yakareba kupora.

Kuita zvemitambo kunogona kuita kuti myofascial pain syndrome iwedzere here?

Mhando isina kunaka yekuita zvemitambo kana zvakawanda zvakanyanya zvinogona kuwedzera zviratidzo, asi kuita zvemitambo kwakakodzera kunobatsira chaizvo kune vanhu vakawanda vane chirwere ichi. Mabasa asingakonzere kukuvara senge kufamba, kushambira, kana kutandadza zvishoma kazhinji anobatsira. Chiremba wako anogona kukuratidza nzira yakanaka yekuita zvemitambo yemariro ako.

Kune zvokudya zvinogona kubatsira ne myofascial pain syndrome here?

Kunyangwe pasina kudya kwakatarwa kunorapira myofascial pain syndrome, kuchengetedza zvinovaka muviri zvakanaka kunotsigira hutano hwemhasuru. Zvokudya zvine magnesium, mavhitamini B, uye omega-3 fatty acids zvinogona kubatsira nebasa remhasuru. Kugara uine mvura yakakwana kunokoshawo kune tishu dzemhasuru dzakakwana. Vamwe vanhu vanoona kuti kuderedza zvokudya zvinokonzera kuzvimba kunobatsira nezviratidzo zvavo zvekupedzisira.