Chii chinonzi Narcissistic Personality Disorder? Zviratidzo, Zvinokonzera, & Kurapa

Narcissistic Personality Disorder (NPD) chirwere chepfungwa umo munhu ane chishuwo chakasimba chekuremekedzwa uye asina hanya nevamwe. Vanhu vane NPD kazhinji vane pfungwa yakakura ye kukosha kwavo uye vanotenda kuti vakakosha kana kuti vakasiyana. Iyi nzira yekufunga nekuita kazhinji inotanga mukukura kwevakuru uye inokanganisa maitiro avo ekubatana nevamwe muhupenyu hwavo hwega uye hwebasa.

Kunyangwe munhu wese angazviisa pamberi dzimwe nguva, NPD inopfuura zvakanyanya kupfuura kuzvikudza kana kuvimba kwenguva pfupi. Iyo ndiyo nzira inogara ichikanganisa hukama uye kushanda kwezuva nezuva. Kunzwisisa iyi mamiriro ezvinhu kunogona kukubatsira iwe kuziva zviratidzo uye kuziva kana rutsigiro rweunyanzvi rwungabatsira.

Ndeapi zviratidzo zve Narcissistic Personality Disorder?

Zviratidzo zve NPD zvinotenderera muchida chakakura chekuremekedzwa pamwe nekusaona tsitsi kune vamwe. Aya maitiro anogara aripo uye anokonzera matambudziko chaiwo muhukama, basa, nezvimwe zvikamu zvikuru zveupenyu.

Vanhu vane NPD kazhinji vanoratidza pfungwa yakakura ye kukosha kwavo. Vangakura zviito zvavo, vachitarisira kuzivikanwa sevakakwirira pasina zviito zvakakodzera, uye vanotenda kuti vakakosha kana kuti vakasiyana. Ungacherechedza kuti vanogara vachitsvaka hanya nekuremekedzwa kubva kune vamwe.

Aya ndiwo zviratidzo zvikuru zvaunogona kuona:

• Pfungwa yakakura yekukosha kwavo uye zviito
• Kunetseka nezviroto zve kubudirira kusina muganho, simba, kana runako
• Kutenda kuti vakakosha uye vanofanira kungoshamwaridzana nevanhu vane chinzvimbo chakakwirira
• Chida chakakura chekuremekedzwa uye hanya
• Pfungwa yakasimba yekukodzera uye kutarisira kurapwa kwakakosha
• Kushandisa vamwe kuti vazvibatsire pasina kunzwa mhosva
• Kusava netsitsi uye kusada kuziva zvinodiwa nevamwe
• Kuzvidza vamwe kana kutenda kuti vamwe vanovadza
• Maitiro ekukudzwa uye maitiro kune vamwe

Aya zviratidzo kazhinji anoita kuti zviome kune vanhu vane NPD kuchengetedza hukama hune hutano. Vangarwadziwa kunzwisisa kuti nei vamwe vanorwadziwa nemaitiro avo, sezvo ivo vachitenda zvechokwadi kuti zvinodiwa zvavo nemanzwiro zvinokosha kupfuura zvevamwe.

Ndeapi marudzi e Narcissistic Personality Disorder?

Nyanzvi dzehutano hwepfungwa dzinobvuma kuoneka kwakasiyana kwe NPD, kunyangwe zvose zviri chikamu che mamiriro ezvinhu imwechete. Marudzi anotaurwa zvakanyanya ndeaya grandiose ne vulnerable narcissism, izvo zvinogona kukubatsira kunzwisisa kuti nei vanhu vane NPD vangaita zvakasiyana.

Grandiose narcissism ndiro rakawanda vanhu vanofunga nezvaro pavanozviona NPD. Aya vanhu vanozvikudza pachena, vanoda zvakanyanya, uye vanotsvaka hanya. Kazhinji vanokwezva uye vanovimba pachena, zvichiita kuti pakutanga vakweze vamwe usati waziva kusava nehanya kwavo.

Vulnerable narcissism, dzimwe nguva inonzi covert narcissism, inoratidzika zvakasiyana. Aya vanhu vachiri kuve nezvinhu zvakafanana zve NPD asi vanozviratidza zvakanyanya. Vangaratidzika kuva vane hanya kana vane mutsa asi vachiri kutenda kuti vakakwirira kupfuura vamwe. Kazhinji vanonzwa zvakanyanya kana vakarambwa uye vangabvisa kana vasina kuwana kurapwa kwakakosha kwavano tarisira.

Vamwe vanhu vane NPD vangaratidza zvinhu zve marudzi maviri panguva dzakasiyana. Nzira yakavanzika inoramba yakafanana - mufananidzo wakakura wekuzvikudza pamwe nekuoma kunzwira vamwe tsitsi, pasinei nokuti aya maitiro anoratidzwa sei kunze.

Chii chinokonzera Narcissistic Personality Disorder?

Chikonzero chaicho che NPD hachizivisike zvizere, asi tsvakurudzo inoratidza kuti inokura kubva pakusanganiswa kwakaoma kwezvinhu zvemajini, zvakatipoteredza, uye zvepfungwa. Kufanana nemamwe matambudziko ehunhu, NPD zvichida inobva pakukanganisa kwakawanda kushanda pamwe chete munguva dzakakosha dzekusimukira.

Zviitiko zvehudiki zvine basa rakakura mukukura kwe NPD. Kuberekerwa kwakasiyana-siyana - kuchinja pakati pekurumbidzwa kwakanyanya nekutongwa kwakasimba - kunogona kuita kuti mamiriro ezvinhu aya awedzere. Vana vanowana rudo rwakanyanya pasina kuzviwana kana vanotarisana nekutongwa nguva dzose vangakudziridza hunhu hwe narcissistic senzira yekuzvidzivirira.

Zvinhu zvakati wandei zvinogona kuita kuti NPD ikure:

• Majini uye nhoroondo yemhuri ye matambudziko ehunhu
• Kurumbidzwa kwakanyanya kana kutongwa panguva yehudiki
• Kusaremekedzwa kwevabereki kana kusagadzikana kwepfungwa
• Maitiro ekuberekerwa asingatarisirwi kana asingagumi
• Kurapwa sevakakosha kana vakakwirira nevabereki
• Mafungiro ekugara anokoshesa kubudirira kwega kwega kupfuura tsitsi
• Kuora mwoyo pakutanga kana kushushikana kukuru kwoupenyu
• Zvimwe zvinhu zvehunhu zviripo kubva pakuberekwa

Zvakakosha kunzwisisa kuti kuva nezvinhu izvi zvinokonzera hazvirevi kuti munhu achakurumidza kuva ne NPD. Vanhu vakawanda vanosangana nehudiki hwakaoma pasina kukura matambudziko ehunhu. Kukura kwe NPD zvichida kunoda kusanganiswa kwezvinhu zvinoitika munguva dzakakosha dzekusimukira kwepfungwa nepfungwa.

Rini unofanira kuona chiremba nekuda kwe Narcissistic Personality Disorder?

Vanhu vane NPD havawanzo kutsvaka rubatsiro vega nekuti kazhinji havaoni maitiro avo seane matambudziko. Kazhinji vanoti vamwe ndivo vane dambudziko, kwete ivo. Nekudaro, kune mamiriro ezvinhu apo kutsvaka rubatsiro rweunyanzvi kunova kukosha.

Ungafunga nezverutsigiro rweunyanzvi kana hunhu hwe NPD huri kukanganisa zvakanyanya hukama, kushanda, kana hupenyu hwese. Vanhu vakawanda vane NPD pakupedzisira vanotsvaka rubatsiro nekuda kwekuora mwoyo, kunetseka, kana mamwe matambudziko ehutano hwepfungwa anokura pamwe chete nehosha yehunhu.

Funga nezvekubata nyanzvi yehutano hwepfungwa kana ukaona:

• Kukundikana kwehukama kakawanda kana kusawirirana
• Matambudziko pabasa nekuda kwekusawirirana pakati pevanhu
• Manzwiro okuora mwoyo kana kunetseka
• Kushandisa zvinodhaka senzira yekuzvidzivirira
• Matambudziko emutemo kana emari nekuda kwemaitiro asingatarisirwi
• Kusurukirwa kwevanhu kunyangwe vachida kuremekedzwa
• Mafungiro okuzviuraya kana vakarambwa

Kana uri nhengo yemhuri kana shamwari yemunhu ane NPD, kutsvaka rubatsiro kwauri kunogonawo kuva kwakakosha. Vanachiremba vanogona kukubatsira kudzidza miganhu ine hutano uye nzira dzekugadzirisa hukama hwakaoma uhu.

Ndeapi njodzi dze Narcissistic Personality Disorder?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wekukura kwe NPD, kunyangwe kuva nezvinhu izvi zvinokonzera hazvirevi kuti munhu achakurumidza kuva nehosha iyi. Kunzwisisa izvi zvinhu kunogona kubatsira kuziva kana munhu angave ari panjodzi yakakura yekukura hunhu hwe narcissistic.

Maitiro emhuri panguva yehudiki anoita kunge ari mumwe wezvinhu zvinokonzera zvakasimba. Vana vanosangana nemaitiro ekuberekerwa ekuguma - kana kuti rudo rwakanyanya kana kutongwa kwakasimba - vangave vari panjodzi yakakura yekukura NPD sezvakuru. Kusawirirana kunoita kunge kwakakosha zvikuru mukukura uku.

Zvinhu zvinokonzera njodzi zvinosanganisira:

• Nhoroondo yemhuri ye matambudziko ehunhu kana matambudziko ehutano hwepfungwa
• Kuora mwoyo kwehudiki, kusagadzikana, kana kusaremekedzwa kwakasimba
• Kuberekwa kwasingatarisirwi kana kusina kugadzikana
• Kuva mwana mumwe chete kana “mwanakomana wegoridhe” mumhuri
• Kukura munzvimbo ine makwikwi kana ine chinangwa chekubudirira
• Zviitiko zvepakutanga zve kurapwa sevakakosha zvikuru
• Kukurudzira tsika kubudirira kwega kwega kupfuura kukosha kwevanhu
• Zvimwe zvinhu zvehunhu zvinowanikwa zvakaita sekuora mwoyo kana hasha

Vatsvakurudzi vakawanawo kuti NPD inowanzonzi inowanikwa muvarume kupfuura muvakadzi, kunyangwe izvi zvingave zvichikonzerwa nekuti zviratidzo zvinoratidzwa uye zvinozivikanwa sei. Mamiriro ezvinhu kazhinji anoonekwa mukukura kwevakuru kana kutanga kwevakuru kana maitiro ehunhu achinja zvakanyanya.

Ndeapi matambudziko anogona kuitika e Narcissistic Personality Disorder?

NPD inogona kukonzera matambudziko makuru munzvimbo dzakawanda dzeupenyu, kunyanya muhukama uye nzvimbo dzebasa. Kusava nehanya uye chishuwo chakakura chekuremekedzwa kazhinji kunodzinga vanhu, zvichiita kuti pave nekusurukirwa kunyangwe munhu wacho achida hanya nekutsigirwa.

Matambudziko ehukama ari pakati pematambudziko anowanzoitika. Vanhu vane NPD kazhinji vanotambura kuchengetedza ushamwari hwakareba, hukama hwerudo, kana hukama hwemhuri nekuti vane dambudziko rekuona maonero evamwe uye kusangana nezvinodiwa nemanzwiro avo.

Matambudziko anowanzoitika anosanganisira:

• Matambudziko ehukama husingaperi uye kusurukirwa kwevanhu
• Kuora mwoyo uye matambudziko ekunetsana
• Kushandisa zvinodhaka senzira yekuzvidzivirira
• Kusawirirana pabasa uye kusagadzikana kwebasa
• Matambudziko emari nekuda kwekusarudza zvisingatarisirwi kana zvikuru
• Matambudziko emutemo kubva pakushandisa vamwe kana maitiro ane njodzi
• Matambudziko ekudya kana matambudziko emufananidzo wemunhu
• Mafungiro okuzviuraya kana vakarambwa kana vakakundikana

Kuora mwoyo kune nhengo dzemhuri neshamwari pedyo kunogonawo kuva kukuru. Vangave vane kushushikana, kunetseka, uye matambudziko avo ehutano hwepfungwa kubva pakuita kuedza kuchengetedza hukama nemunhu ane NPD. Ndosaka kurapwa kwemhuri kana mapoka ekutsigira zvinogona kubatsira kune munhu wese aripo.

Narcissistic Personality Disorder inoziviswa sei?

Kuziva NPD kunoda kuongororwa kwakakwana nenhengo yehutsanana hwepfungwa ine hunyanzvi. Hapana bvunzo imwe chete yematambudziko ehunhu - panzvimbo pacho, kuziva kunosanganisira kutarisa kwakanyatsojeka kwemaitiro ehunhu kwenguva yakareba uye hurukuro yakadzama nezvepfungwa, manzwiro, uye hukama.

Nzira yekuziva kazhinji inosanganisira hurukuro yakakwana yekurapa umo nyanzvi yehutano hwepfungwa inobvunza nezvezviratidzo, nhoroondo yepanyama, uye maitiro ehukama. Vachadawo kunzwisisa kuti aya maitiro anokanganisa sei hupenyu hwezuva nezuva uye kana akagara aripo kwenguva yakareba.

Nzira yekuongorora inogona kusanganisira:

• Hurukuro yakakwana yekurapa nezvezviratidzo nenhoroondo yehupenyu
• Mabvunzo epfungwa uye zvishandiso zvekuongorora
• Kuongororwa kwenhoroondo yekurapa kuti ubvise mamwe mamiriro ezvinhu
• Ruoko kubva kune nhengo dzemhuri kana shamwari pedyo (kana zvichibvira)
• Kuongororwa kwekuti zviratidzo zvinokanganisa sei basa nehukama
• Kuongororwa kwemamwe matambudziko ehutano hwepfungwa

Kuziva kunogona kuva kwakaoma nekuti vanhu vane NPD kazhinji havaoni maitiro avo seane matambudziko. Vangaderedza zviratidzo kana kukomborera vamwe nekuda kwekusawirirana kwavo. Nyanzvi dzehutano hwepfungwa dzakadzidziswa kuziva aya maitiro uye kuita kuongororwa kwakakwana kunyangwe munhu asingatauri zvizere nezvematambudziko avo.

Kurapa kwe Narcissistic Personality Disorder ndechii?

Kurapa kwe NPD kunonyanya kusanganisira psychotherapy, sezvo pasina mishonga chaiyo yematambudziko ehunhu. Chinangwa hachisi chekuchinja hunhu hwemunhu zvachose asi kuvatsigira kuti vakudziridze nzira dzine hutano dzekubatana nevamwe uye kudzora manzwiro avo.

Dialectical Behavior Therapy (DBT) uye Cognitive Behavioral Therapy (CBT) dzakaratidza tariro mukurapa NPD. Aya maitiro anobatsira vanhu kuziva maitiro ekufunga ane matambudziko uye kukudziridza hunyanzvi hutsva hwekugadzirisa hukama nemanzwiro. Schema therapy, iyo inotarisa pakuchinja maitiro akadzika midzi, inogonawo kuva inoshanda.

Nzira dzekurapa dzinogona kusanganisira:

• Psychotherapy yega inotarisa patsitsi nehunyanzvi hwehukama
• Kurapa kweboka kuti uite hunyanzvi hwehukama
• Kurapa kwemhuri kuti uwedzere kutaurirana nemiganhu
• Mishonga yekuora mwoyo kana kunetseka
• Kudzidziswa kwepfungwa kuti uwedzere kuziva kwako
• Kudzidziswa kweunyanzvi hwevanhu mune zvimwe zviitiko

Kurapa kunogona kuva kwakaoma nekuti kuchinja kunoda munhu kubvuma maitiro avo ehunhu uye kuzvipira kubasa kwenguva yakareba. Nekudaro, nekushanda kwenguva dzose nerutsigiro rweunyanzvi, vanhu vane NPD vanogona kudzidza kuva nehukama hunogutsa uye kudzora kwakanaka kwemanzwiro.

Nzira yekugadzirisa hupenyu ne Narcissistic Personality Disorder?

Kurarama ne NPD kunoda kuedza nguva dzose uye kazhinji rutsigiro rweunyanzvi, asi vanhu vanogona kudzidza kugadzirisa zviratidzo zvavo uye kuva nehukama hunogara hwakasimba. Chinhu chikuru ndechekukudziridza kuziva kwako uye kuita nzira itsva yekufunga nezvako nevamwe.

Kukudziridza hunyanzvi hwe tsitsi kwakakosha pakugadzirisa NPD. Izvi zvingasanganisira kuita maekisesaizi ekufunga nezvemaonero evamwe, kudzidza kuziva manzwiro evamwe, uye kushanda kunzwisisa kuti maitiro ako anokanganisa sei vanhu vakakukomberedza. Aya hunyanzvi anotora nguva yekukura asi anogona kuvandudza zvakanyanya hukama.

Nzira dzinobatsira dzinosanganisira:

• Zvikamu zve kurapa zvakajairwa kuchengetedza kufambira mberi
• Kuita pfungwa kuti uwedzere kuziva kwako
• Kuisa zvinangwa zvinogoneka panzvimbo pezvinotarisirwa zvikuru
• Kudzidza kugadzirisa kutongwa pasina kuzvidzivirira
• Kukudziridza kufarira kwechokwadi mune zviitiko zvevamwe
• Kukudziridza network yekutsigira vanhu vanonzwisisa
• Kudzivisa mamiriro ezvinhu anokonzera maitiro e narcissistic
• Kuchengeta bhuku rezuva nezuva kuti uteedzere pfungwa nemanzwiro

Zvakakoshawo kugadzirisa chero matambudziko ehutano hwepfungwa anowanzoitika senge kuora mwoyo kana kunetseka. Kutarisira hutano hwako hwepfungwa hwose kunogona kuita kuti zvive nyore kushanda pane matambudziko ehunhu uye kuchengetedza kukurudzirwa kunodiwa pakuchinja kwenguva yakareba.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira kuenda kuchiremba nezve NPD kunoda kufunga nezvezviitiko zvako nezvinangwa. Sezvo maitiro ehunhu anogona kuva akaoma kuona isu pachedu, zvinobatsira kufunga nezvehukama hwako uye chero mhinduro yawakagamuchira kubva kune vamwe.

Funga kunyora mienzaniso chaiyo yematambudziko ehukama kana kusawirirana kwawakasangana nako. Funga nezvemaitiro mukuita kwako nevamwe uye nguva dzawakazonzwa usina kunzwisiswa kana wakarambwa. Iyi ruzivo ichabatsira nyanzvi yehutano hwepfungwa yako kunzwisisa mamiriro ako ezvinhu zviri nani.

Usati waenda kuchiremba, funga nezve:

• Kunyorera pasi maitiro ehukama kana kusawirirana kwawakacherechedza
• Kuunza rondedzero yemishonga ipi zvayo yaunotora ikozvino
• Kucherechedza chero nhoroondo yemhuri ye matambudziko ehutano hwepfungwa
• Kufunga nezvezvinangwa zvako zve kurapa
• Kugadzirira kutaura nezvehudiki hwako nehukama hwemhuri
• Kuva akasununguka nezvekuti vamwe vakarondedzera sei maitiro ako
• Kuunza shamwari yakavimbika kana nhengo yemhuri kana zvichibvira

Yeuka kuti kutsvaka rubatsiro kunoda ushingi, uye kuva wakavimbika kune nyanzvi yehutano hwepfungwa yako kuchaita kuti pave nekurapa kwakanyanya kushanda. Varipo kubatsira, kwete kutongwa, uye zvese zvaunotaura zvichava zvakavanzika.

Chii chinonyanya kukosha nezve Narcissistic Personality Disorder?

NPD chirwere chakaoma chepfungwa chinokanganisa maitiro emumwe munhu ekubatana nevamwe uye kuzviona. Kunyangwe zvingagadzira matambudziko makuru muhukama nehupenyu hwezuva nezuva, zvakakosha kuyeuka kuti chirwere chinorapika nerutsigiro rweunyanzvi rwakakodzera uye kuzvipira kwemunhu kuchinja.

Nzira yekugadzirisa NPD inosanganisira kukudziridza kuziva kwako, kudzidza hunyanzvi hwe tsitsi, uye kukudziridza maitiro ane hutano ehukama. Iyi nzira inotora nguva nekutsungirira, asi vanhu vakawanda vane NPD vanogona kudzidza kuva nehukama hunogutsa nevamwe uye hutano hwakanaka hwepfungwa.

Kana ukaziva aya maitiro mauri kana mumwe munhu waunoda, kutsvaka rubatsiro rweunyanzvi nhanho yakanaka. Nyanzvi dzehutano hwepfungwa dzine kudzidziswa nehunyanzvi hwekupiwa kurapa kwakakosha nekutsigira mukufamba kwekugadzirisa NPD.

Mibvunzo inowanzo bvunzwa nezve Narcissistic Personality Disorder

Munhu ane NPD anogona kuchinja maitiro avo here?

Hungu, vanhu vane NPD vanogona kudzidza kuchinja maitiro avo ehunhu nekurapa kwenguva dzose nekuzvipira kwemunhu. Kunyangwe matambudziko ehunhu achigara aripo, kurapa kunogona kubatsira kukudziridza hunyanzvi hwe tsitsi, tsika dzakanaka dzehukama, uye kudzora kwemanzwiro. Kuchinja kunotora nguva nekushanda, asi zvinogoneka nerutsigiro rweunyanzvi.

NPD yakafanana nekuzviisa pamberi kana kukudzwa here?

Kwete, NPD inopfuura zvakanyanya kuzviisa pamberi kana kukudzwa kwenguva pfupi. Iyo ndiyo nzira inogara ichikanganisa hukama uye kushanda kwezuva nezuva. Munhu wese angazviisa pamberi dzimwe nguva, asi NPD inosanganisira kusava nehanya kwenguva dzose uye mufananidzo wakakura wekuzvikudza unokonzera matambudziko chaiwo munzvimbo dzakawanda dzeupenyu.

Vanhu vane NPD vanoziva here kuti vane mamiriro ezvinhu here?

Vanhu vakawanda vane NPD havazivi maitiro avo seane matambudziko, izvo zviri chikamu chemamiriro ezvinhu pachawo. Kazhinji vanokomborera vamwe nekuda kwekusawirirana kwavo uye vanozviona sevasina kunzwisiswa panzvimbo pekuziva basa ravo mukusawirirana. Kusava nekuziva uku kazhinji kunoita kuti kutsvaka kurapa kuve kwakaoma.

Kuora mwoyo kwehudiki kunogona kukonzera NPD here?

Kuora mwoyo kwehudiki nekuberekerwa kwakasiyana-siyana kunogona kuita kuti NPD ikure, asi hazvirevi kuti ichaitika. Mamiriro ezvinhu zvichida anokura kubva pakusanganiswa kwezvinhu zvemajini, zvakatipoteredza, uye zvepfungwa munguva dzakakosha dzekusimukira. Vanhu vakawanda vanosangana nehudiki hwakaoma pasina kukura matambudziko ehunhu.

Kune mushonga we NPD here?

Hapana mishonga chaiyo ye NPD pachayo, asi vanachiremba vanganyora mishonga yematambudziko anowanzoitika senge kuora mwoyo kana kunetseka. Kurapa kukuru ndiko psychotherapy, iyo inobatsira vanhu kukudziridza hunyanzvi hwakanaka hwehukama uye kudzora kwemanzwiro. Mishonga inogona kubatsira kana mamwe matambudziko ehutano hwepfungwa aripo pamwe chete ne NPD.