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Obstructive Sleep Apnea

Pfupiso

Aponea yekurara inokonzerwa nekuvhara kwekufema kunoitika apo minyanya inotsigira tishu dzakapfava mudzoro rako, dzakadai serurimi rwako nemapalate akapfava, inozorora kwenguva pfupi. Apo minyanya iyi inozorora, nzira yako yekufema inomanikidzwa kana kuvhara, uye kufema kunomira kwenguva pfupi.

Aponea yekurara inokonzerwa nekuvhara kwekufema ndiyo chirwere chinonyanya kuitika chekufema chinoitika panguva yekurara. Vanhu vane aponea yekurara inokonzerwa nekuvhara kwekufema vanomira uye vanotanga kufema zvakare kakawanda pavanenge vakarara.

Kune marudzi akawanda eaponea yekurara. Aponea yekurara inokonzerwa nekuvhara kwekufema inoitika apo minyanya yemudzoro inozorora uye inovhara nzira yekufema. Izvi zvinoitika nguva nenguva kakawanda panguva yekurara. Chiratidzo cheaponea yekurara inokonzerwa nekuvhara kwekufema ndechekuchema.

Zviratidzo

Zviratidzo zve obstructive sleep apnea zvinosanganisira: Kurara kwakanyanya masikati. Kuchema kwakakura. Kuonekwa kwekufema kwakamiswa panguva yekurara. Kumuka usiku uchifema kana kukwenya. Kumuka mangwanani nekanwa kakaoma kana kurwadziwa kwemutsipa. Kurwadziwa kwemusoro mangwanani. Dambudziko rekutarisa zuva rose. Kushanduka kwemanzwiro, sekudonha kana kutsamwa nyore nyore. Kuderera kweropa. Kudzikira kufarira pabonde. Bvunza nyanzvi yehutano kana iwe uine, kana shamwari yako ikaona, zvinotevera: Kuchema kwakakura zvakakwana kukanganisa hope dzako kana hope dzevamwe. Kumuka uchifema kana kukwenya. Kusiya kufema panguva yekurara. Kuva nehope dzakanyanya masikati. Izvi zvinogona kukonzera kuti urware panguva yebasa, uchitarisa terevhizheni kana kutotyaira mota. Kuchema hakurevi zvinhu zvinogona kunge zvakakomba, uye kwete munhu wese anochema ane obstructive sleep apnea. Iva nechokwadi che kutaura nemunhu wechikwata chehutano hwako kana ukachema zvakanyanya, kunyanya kana kuchema kwako kukanganiswa nemakore ekunyika. Kuchema kunogona kuita ruzha - uye kupera kwekufema kunozivikanwa se apneas kunogona kuwanda - kana ukarara nemusana wako. Bvunza chikwata chehutano hwako nezve chero dambudziko rehope rinokusiya wakaneta, une hope uye une hasha nguva dzose. Kurara kwakanyanya masikati kunogona kuitika nekuda kwezvirwere zvimwe, sekunge narcolepsy.

Nguva yekunoona chiremba

Bvunza nyanzvi yehutano kana iwe uchinge uine, kana kuti mumwe wako akaona zvinotevera:

  • Kuchema kuri kukuru zvokushatirisa hope dzako kana hope dzevamwe.
  • Kumuka uchifema nemaune kana kuchema.
  • Kusiya kufema panguva yekurara.
  • Kunetseka kwazvo kwemasikati. Izvi zvinogona kukonzera kuti urware panguva yekushanda, kutarisa terevhizheni kana kunyange kutyaira motokari. Kuchema hakurevi kuti pane chimwe chinhu chakakomba, uye kwete munhu wese anochema ane obstructive sleep apnea. Iva nechokwadi che kutaura nemumwe munhu kubva muchikwata chehutano hwako kana ukachema zvakanyanya, kunyanya kana kuchema kwako kuchikanganiswa nemakore ekunyika. Kuchema kunogona kuva kukuru—uye kusimbisa kwekufema kunonzi apneas kunogona kuwanda—kana ukarara nemusana. Bvunza chikwata chehutano hwako nezve chero dambudziko rehope rinokusiya uneta, unehope uye une hasha nguva dzose. Kunetseka kwemasikati kunogona kunge kuri nekuda kwezvirwere zvimwe, zvakadai senarcolepsy.
Zvinokonzera

Kurwara kwehope kunokonzerwa nekuvhara kunowanikwa apo minyoro iri kumashure kwehwamanda inozorora zvakanyanya zvekuti inobvumira kufema kwakakodzera. Minyoro iyi inotsigira kumashure kwedenga remuromo, rinozivikanwa se soft palate. Minyoro iyi inotsigirawo rurimi nemadziro ekuseri ehuro.

Apo minyoro inozorora, nzira yekufema inomanikana kana kuvhara sezvaunofema mukati. Izvi zvinogona kudzikisa nhanho yeoksijeni mumuviri uye kukonzera kuunganidzwa kwe carbon dioxide.

Uropi hwako hunonzwa kufema uku kwakanganisika uye hunokumutsa kwenguva pfupi kubva muhope kuitira kuti ugone kuvhurazve nzira yekufema. Kumuka uku kazhinji kunenge kwenguva pfupi zvekuti haukuyeuke.

Unogona kumuka uchifema nekukura kwekufema kunozvigadzirisa nekukurumidza, mukati memabvi maviri kana matatu akadzika. Kana kuti ungaita ruzha rwekunyomba, kukwakuka kana kuchema.

Pateni iyi inogona kuzvidzokorora kanomwe kusvika makumi matatu kana kupfuura awa imwe neimwe, usiku hwose. Kukanganisa uku kunokanganisa kugona kwako kusvika padanho rekuzorora kwakadzika, uye unganzwa uine hope panguva dzako dzekumuka.

Vanhu vane kurwara kwehope kunokonzerwa nekuvhara vangave vasina kuziva hope dzavo dzakanganisika. Vanhu vakawanda vane rudzi urwu rwekurwara kwehope havazivi kuti havana kurara zvakanaka usiku hwose.

Zvinhu zvinokonzera njodzi

Munhu wese anogona kuwana obstructive sleep apnea. Zvisinei, zvinhu zvimwe zvinoita kuti uve pangozi yakawanda, kusanganisira: Kurema kwakanyanya. Vanhu vazhinji asi kwete vose vane obstructive sleep apnea vane uremu hwakawanda. Mafuta akawanda ari munzira yemhepo yepamusoro anogona kudzivirira kufema. Zvirwere zvinobatanidzwa nekuzara kwemuviri, sekushomeka kwehomoni ye thyroid uye polycystic ovary syndrome, zvinogona zvakare kukonzera obstructive sleep apnea. Kuwedzera kwezera. Pangozi ye obstructive sleep apnea inowedzera sezvaunokura asi inoita kunge inodzikira mushure memakore makumi matanhatu nemakumi manomwe. Nzira yemhepo yakamanikana. Nzira yemhepo yakamanikana kubva pakuzvarwa chimiro chinogona kupfuudzwa mumhuri yako. Kana tonsils kana adenoids yako zvingakura zvikuru zvokuvhara nzira yemhepo. Kufuta kweropa, kunonziwo hypertension. Obstructive sleep apnea inowanzoitika kune vanhu vane hypertension. Kuvhara kwenguva refu kwemhuno. Obstructive sleep apnea inoitika kaviri kune avo vane kuvhara kwenguva refu kwemhuno usiku, pasinei nokuti chikonzero ndechii. Kusvuta. Vanhu vanosvuta vane mukana wakakura wekuva ne obstructive sleep apnea. Chidhakwa. Obstructive sleep apnea ingangove yakawanda kune vanhu vane chirwere cheshuga. Murume. Kazhinji, varume vane mukana wakakura wekuva ne obstructive sleep apnea kupfuura vakadzi vasati vasvika panguva yekuchembera. Zvisinei, pangozi ye obstructive sleep apnea inowedzera mukadzi mushure memenopause. Nhoroondo yemhuri ye sleep apnea. Kuva nemhuri ine obstructive sleep apnea kunogona kuwedzera pangozi yako. Asthma. Kutsvakurudza kwakaona hukama pakati pe asthma nepangozi ye obstructive sleep apnea.

Matambudziko

Kurumidza kufema kunorwadza kunofungwa kuti chirwere chakakomba. Zvinetso zvinogona kusanganisira:

  • Kuneta kwezuva nehope. Nekuda kwekushaya hope dzakanaka usiku, vanhu vane kurumidza kufema kunorwadza kazhinji vane hope dzisingaperi, kuneta nekutsamwa. Vanogona kuomerwa kuisa pfungwa uye kuzviwana vakarara pabasa, pavanotarisa terevhizheni kana kunyange pavanenge vachityaira. Izvi zvinogona kuisa panjodzi yakakura yenzombe dzinobatanidzwa nebasa.

Vana nevaduku vane kurumidza kufema kunorwadza vanogona kuita zvisina kunaka kuchikoro uye kazhinji vane matambudziko ekutarisa kana maitiro.

  • Zvinetso nezvinodhaka nekurapwa. Kurumidza kufema kunorwadza zvakare inyaya ine mishonga yakati uye anesthesia yakajairika. Mishonga yakadai sedatives, mamwe marwadzo ekurapa uye anesthetics akajairika, anozorora nzira yepamusoro yemhepo uye anogona kuita kuti kurumidza kufema kunorwadza kuwedzere kuipa.

Kana uine kurumidza kufema kunorwadza, kuita kuvhiya kukuru kunogona kuwedzera matambudziko ekufemba. Izvi zvinonyanya kuitika kana wakadzikiswa uye wakarara pamusana pako. Vanhu vane kurumidza kufema kunorwadza vanogona kunge vakanyanya kukurumidza kuita zvinetso mushure mekuvhiya.

Usati waita kuvhiya, taura nachiremba wako kana uine kurumidza kufema kunorwadza kana zviratidzo zvine chekuita nechirwere ichi. Ungada kuongororwa kuti uone kana uine kurumidza kufema kunorwadza usati waita kuvhiya.

  • Matambudziko emaziso. Kutsvagisa kwakawanda kwakaona hukama pakati pekurumidza kufema kunorwadza nemamiriro eziso, akadai seglaucoma. Matambudziko emaziso anowanzo kurapwa.
  • Vakaroorana vasina hope. Kuchema kwakakura kunogona kudzivisa avo vari pedyo newe kuti vasatore zororo rakanaka uye pakupedzisira kukanganisa hukama hwako. Vamwe vakaroorana vanosarudza kurara mukamuri rimwe.

Kuneta kwezuva nehope. Nekuda kwekushaya hope dzakanaka usiku, vanhu vane kurumidza kufema kunorwadza kazhinji vane hope dzisingaperi, kuneta nekutsamwa. Vanogona kuomerwa kuisa pfungwa uye kuzviwana vakarara pabasa, pavanotarisa terevhizheni kana kunyange pavanenge vachityaira. Izvi zvinogona kuisa panjodzi yakakura yenzombe dzinobatanidzwa nebasa.

Vana nevaduku vane kurumidza kufema kunorwadza vanogona kuita zvisina kunaka kuchikoro uye kazhinji vane matambudziko ekutarisa kana maitiro.

Kurumidza kufema kunorwadza kwakanyanya, njodzi yechirwere che coronary artery, kurwisa kwemoyo, kukundikana kwemoyo nekuvhunduka kunowedzera.

Zvinetso nezvinodhaka nekurapwa. Kurumidza kufema kunorwadza zvakare inyaya ine mishonga yakati uye anesthesia yakajairika. Mishonga yakadai sedatives, mamwe marwadzo ekurapa uye anesthetics akajairika, anozororora nzira yepamusoro yemhepo uye anogona kuita kuti kurumidza kufema kunorwadza kuwedzere kuipa.

Kana uine kurumidza kufema kunorwadza, kuita kuvhiya kukuru kunogona kuwedzera matambudziko ekufemba. Izvi zvinonyanya kuitika kana wakadzikiswa uye wakarara pamusana pako. Vanhu vane kurumidza kufema kunorwadza vanogona kunge vakanyanya kukurumidza kuita zvinetso mushure mekuvhiya.

Usati waita kuvhiya, taura nachiremba wako kana uine kurumidza kufema kunorwadza kana zviratidzo zvine chekuita nechirwere ichi. Ungada kuongororwa kuti uone kana uine kurumidza kufema kunorwadza usati waita kuvhiya.

Kurumidza kufema kunorwadza kunogona kuva njodzi yeCOVID-19. Vanhu vane kurumidza kufema kunorwadza vakawanikwa kuti vane njodzi yakakura yekuwana COVID-19 yakakomba. Vanogona kunge vane mukana wakakura wekuzoda kurapwa muchipatara kupfuura avo vasina kurumidza kufema kunorwadza.

Kuongorora

Mutevedzi wemubatanidzwa wehutano hwako anotarisa mamiriro ako ezvinhu zvichienderana nezviratidzo zvako, bvunzo, uye miedzo. Unogona kutumirwa kune nyanzvi yekurara kuti uongororwe zvakare. Kuongororwa kwemuviri kunosanganisira kuongororwa kwemashure emokanwa wako, muromo nemhino. Denderedzwa remuromo wako nehudyu rinogona kuyerwa. Ropa rako rekumanikidza rinogonawo kutarisirwa. Nyanzvi yekurara inogona kukutarisa zvakare. Nyanzvi inogona kuona uye kuona huwandu hwemamiriro ako ezvinhu. Nyanzvi inogonawo kuronga kurapwa kwako. Kuongororwa kunogona kusanganisira kugara pakati pekurara usiku humwe. Pakati pekurara, kufema kwako nemamwe mabasa emuviri zvinotarwa sezvaunorara. Miedzo Miedzo yekuwana apnea yekurara inosanganisira: Polysomnography. Panguva yekudzidza kurara uku, unobatanidzwa nezvishandiso zvinotarisa mwoyo wako, mapapu nehuropi uye maitiro ekufema sezvaunorara. Zvishandiso zvinoyeresawo kufamba kwemaoko nemakumbo uye mazinga eropa. Unogona kutarisirwa usiku hwese kana chikamu cheusiku. Kana ukatarisirwa chikamu cheusiku, zvinonzi kudzidza kurara kweusiku hwakakamurwa. Mukudzidza kurara kweusiku hwakakamurwa, uchararirwa panguva yekutanga yeusiku. Kana wakazivikanwa neapnea yekurara inoratidza, nhengo dzebasa dzinogona kukumutsa uye kukupa kumanikidza kwemhepo kwenguva refu kwehafu yechipiri yeusiku. Kudzidza kurara kunogonawo kubatsira kutsvaga mamwe matambudziko ekurara anogona kukonzera kurara kwakanyanya kwezuva asi ane kurapwa kwakasiyana. Kudzidza kurara kunogona kuwana kufamba kwemakumbo panguva yekurara, kunonzi periodic limb movement disorder. Kana kudzidza kunogona kubatsira kuongorora vanhu vane kurara kwenguva pfupi panguva yezuva, kunonzi narcolepsy. Kuongororwa kweApnea yekurara kumba. Pasi pemamiriro ezvinhu akati, unogona kuve ne shanduro yekumba yePolysomnography yekuziva apnea yekurara inoratidza. Zvishandiso zvekuongorora apnea yekurara kumba zvinotarisa nhamba shoma yeshanduko kuti zviwane kupera kwekufema panguva yekurara. Kutarisirwa paMayo Clinic Boka redu rinokutarisira revanachiremba veMayo Clinic rinogona kukubatsira nezvinetso zvako zvehutano zvine chekuita neapnea yekurara inoratidza Tanga pano Rumwe ruzivo Kutarisirwa kweApnea yekurara inoratidza paMayo Clinic Polysomnography (kudzidza kurara)

Kurapa

Kurapa Kumanikidza kwemhepo kwakasimba (CPAP) Wedzera mufananidzo Vhara Kumanikidza kwemhepo kwakasimba (CPAP) Kumanikidza kwemhepo kwakasimba (CPAP) Kuti ubvise kuchema uye kudzivirira kurara kwakaneta, nyanzvi yehutano inogona kukurudzira chishandiso chinonzi muchina wekumanikidza kwemhepo kwakasimba (CPAP). Muchina weCPAP unopa kumanikidza kwemhepo kunokwana kumusoro kuti uchengetedze nzira dzemhepo yepamusoro dzakavhurika, kudzivirira kuchema uye kurara kwakaneta. Nzira dzakawanda dzeCPAP mask dziripo Masks eCPAP uye headgear anouya munzira dzakawanda nemaitiro kuti abate zvakakwana kurara kwako kwakaneta. Munhu wese ane zvinodiwa zvakasiyana, zvaanoda uye maumbirwo ezviso, uye dzimwe nguva iwe uchafanirwa kuyedza nzira dzakasiyana dzemask usati wawana iyo inokushandira zvakanaka. Saizi inogona kusiyana pakati penzira dzakasiyana dzemask nemabrand. Ungada kuyedza pane marudzi akati wandei nemaitiro kuti uwane musanganiswa wakanaka wekunyaradza nekushanda zvakanaka. Semuenzaniso, kana ukatora diki mumhando imwe hazvirevi kuti uchazoda diki mubrand yakasiyana. Kuyerwa kwakakodzera kwakakosha kwazvo pakunyaradza nekushanda kwemask. Heano mamwe marudzi eCPAP mask uye mimwe mibairo inogona kuvapo yeimwe neimwe. Shanda nachiremba wako nemupi weCPAP mask kuti uve nechokwadi chekuti une mask inoenderana nezvaunoda uye inokukodzera zvakanaka. Nasal pillow mask Nasal pillows inokodzera pa nares kuti ipe kumanikidza kwemhepo. Zvinogona kuva zvakanaka kana: Unonzwa wakavharirwa mumask anovhara zvakawanda chiso chako Unoda kuona zvizere kuti uverenge kana kutarisa TV Unoda kupfeka magirazi Une bvudzi rezviso rinokanganisa mamwe masks Nasal masks Mask inovhara mhuno inopa kumanikidza kwemhepo. Zvinogona kuva zvakanaka kana: Chiremba wako akanyora kumanikidza kwemhepo kwakakwirira Unofamba zvakanyanya muhope dzako Full-face masks Mask inovhara mhuno nekanwa inopa kumanikidza kwemhepo. Zvinogona kuva zvakanaka kana: Une kuvhara kwemhuno kana kuvhara kunonetsa kufema nemhuno kwakaoma Unofemera nekanwa husiku kunyangwe mwedzi wekuyedza nasal mask kana nasal pillow interface pamwe chete nechimiro chekupisa hunyoro kana chin strap kana zvose kuti uchengetedze muromo wako wakavharwa Chishandiso chemuromo Wedzera mufananidzo Vhara Chishandiso chemuromo Chishandiso chemuromo Chishandiso chemuromo chinowanikwa pazino uye chinogadzirirwa kuchengetedza muromo wakavhurika nekufambisa rurimi nejaw yepasi mberi. Kumanikidza kwemhepo kwakasimba. Kana uine kurara kwakaneta kwakavharwa, unogona kubatsirwa nekumanikidza kwemhepo kwakasimba. Mukurapa uku, muchina unopa kumanikidza kwemhepo kuburikidza nechigadzirwa chinokodzera mumhuno yako kana kuiswa pamusoro pemhuno nemuromo wako paunorara. Kumanikidza kwemhepo kwakasimba kunoderedza huwandu hwe nguva yaunomira kufema paunorara. Kurapa kunoderedzawo kurara kwezuva uye kunovandudza hupenyu hwako. Rudzi runonyanya kuzivikanwa runonzi kumanikidza kwemhepo kwakasimba, kunonziwo CPAP (SEE-pap). Nerurapa urwu, kumanikidza kwemhepo inofema kwakasimba, kwakasimba uye kukuru pane kwemhepo yakakomberedza. Kumanikidza kwemhepo kunokwana kuchengetedza nzira dzemhepo yepamusoro dzakavhurika. Kumanikidza uku kwemhepo kunodzivirira kurara kwakaneta kwakavharwa nekuchema. Kunyange CPAP iri nzira inonyanya kubudirira uye inonyanya kushandiswa yekurapa kurara kwakaneta kwakavharwa, vamwe vanhu vanoona mask isina kunyaradza kana ine ruzha. Zvisinei, michina mitsva iri duku uye isina ruzha kupfuura michina yekare. Uye kune marudzi akasiyana ezvirongwa zvemask ekunyaradza kwemunhu. Uyewo, nekudzidzira, vanhu vazhinji vanodzidza kugadzirisa mask kuti vawane kunyaradza uye kuchengetedzeka. Ungada kuyedza marudzi akasiyana kuti uwane mask yakakodzera. Sarudzo dzakati wandei dziripo, senge nasal masks, nasal pillows kana face masks. Kana uri kunetseka kutsungirira kumanikidza, mimwe michina ine mabasa chaiwo ekumanikidza anogadziriswa kuti avandudze kunyaradza. Unogona zvakare kubatsirwa nekushandisa humidifier pamwe chete nesystem yako yeCPAP. CPAP inogona kupiwa pakumanikidza kwakasimba, kunonzi fixed. Kana kumanikidza kunogona kuchinja, kunonzi autotitrating positive airway pressure (APAP). Mu fixed CPAP, kumanikidza kunoramba kwakasimba. Mu autotitrating CPAP, mazinga ekumanikidza anogadziriswa kana mudziyo unonzwa kuwedzera kumanikidza kwemhepo. Bilevel positive airway pressure (BPAP) imhando imwe yekumanikidza kwemhepo kwakasimba. BPAP inopa huwandu hwakatarwa hwekumanikidza paunofemera uye huwandu hwakasiyana hwekumanikidza paunobuda. CPAP inonyanya kushandiswa nekuti yakadzidzwa zvakanaka yekurara kwakaneta kwakavharwa uye yakaratidza kuti inobata mamiriro acho zvakakwana. Vanhu vane dambudziko rekutsungirira fixed CPAP vangada kuyedza BPAP kana APAP. Usarega kushandisa muchina wako wekumanikidza kwemhepo kwakasimba kana uine matambudziko. Tarisa nechikwata chako chehutano kuti uone kuti ungaita sei kugadzirisa kuti uvandudze kunyaradza kwaro. Uyezve, taura nechikwata chako chehutano kana uchiri kuchema kunyangwe kurapwa, kana ukabva watanga kuchema, kana uremu rwako rwakakwira kana kudzika ne10% kana kupfuura. Mouthpiece, inozivikanwa sechishandiso chemuromo. Kunyange kumanikidza kwemhepo kwakasimba kazhinji kurapa kwakakwana, zvigadzirwa zvemuromo imwe nzira kune vamwe vanhu vane kurara kwakaneta kwakavharwa kwakapfava kana kwakanyanya. Zvinoshandiswawo kune vanhu vane kurara kwakaneta kwakanyanya avo vasingakwanisi kushandisa CPAP. Zvigadzirwa zvinogona kuderedza kurara uye kuvandudza hupenyu hwako. Aya madivayisi akagadzirirwa kuchengetedza muromo wakavhurika. Mimwe midziyo inochengeta nzira yemhepo yakavhurika nekutora jaw yepasi mberi, izvo zvinogona dzimwe nguva kubvisa kuchema nekurara kwakaneta kwakavharwa. Mimwe midziyo inobata rurimi munzvimbo yakasiyana. Kana ukasarudza kuongorora sarudzo iyi, uchafanirwa kuona chiremba wemazino ane ruzivo mune zvigadzirwa zvemazino zvekurara zvekurara kuti akwane uye aite kurapa kwekuenderera. Huwandu hwezvigadzirwa zviripo. Kutevera kwakakosha kunodiwa kuti uve nechokwadi chekurapa kwakabudirira uye kuti kushandiswa kwechishandiso hakukonzere kuchinja pazino dzako. Chishandiso chitsva chinoshandisa kukurudzira kwemagetsi parurimi. Chishandiso chinobatsira kuvandudza kuchema nekufema panguva yekurara muvanhu vane kurara kwakaneta kwakapfava kwazvo nekuchema. Chishandiso ichi hachina kunangidzirwa kushandiswa panzvimbo yeCPAP kana ichikurudzirwa yekurara kwakaneta kwakanyanya kusvika kwakanyanya. Iyo chishandiso chinobviswa chaunozora parurimi rwako paunenge wakamuka. Inopa magetsi ekukurudzira kuti ivandudze simba retsandanyama yerurimi. Izvi zvinobatsira kudzivirira rurimi kubva pakukwira uye kuvhara nzira yemhepo panguva yekurara. Chishandiso chinoshandiswa kwemaminitsi makumi maviri pazuva. Zvinotora mavhiki matanhatu kuti uone kuvandudzika. Chiremba wemazino anoita chishandiso chakagadzirirwa iwe. Huwandu duku hwemashoko hwakaongorora kuti aya madivayisi anoshanda zvakanaka sei. Mashoko makuru achiri kudiwa. Usashandise chishandiso chekukurudzira tsandanyama yerurimi kana uine pacemaker kana chimwe chishandiso chemagetsi chakashandiswa. Kuongororwa kana mamwe maitiro Airway stimulation system Wedzera mufananidzo Vhara Airway stimulation system Airway stimulation system Impulse generator inowanikwa muchipfuva uye inokurudzira tsinga inodzora kufamba kwemutauro. Kusimudzira kwepamusoro kwejaw Wedzera mufananidzo Vhara Kusimudzira kwepamusoro kwejaw Kusimudzira kwepamusoro kwejaw Kusimudzira kwepamusoro kwejaw kuongororwa kunosanganisira kufambisa jaw kuderedza njodzi yekuvhara. Kuongororwa kazhinji kunofungwa chete kana mamwe kurapa asina kubudirira kana asina kuva sarudzo dzakakodzera kwauri. Sarudzo dzekuongororwa dzinogona kusanganisira: Kubviswa kwekuongororwa kwechikamu. Uvulopalatopharyngoplasty (UPPP) ndiyo nzira iyo chiremba anobvisa chikamu kubva kumashure memuromo nepamusoro pemuromo. Tonsils neadenoids zvinogona kubviswawo. UPPP kazhinji inoitirwa muchipatara uye inoda mushonga unoita kuti uve munhu ari kurara. Mushonga uyu unonzi general anesthetic. Kusimudzira kwemhepo yepamusoro. Iyi mudziyo mutsva wakabvumidzwa kushandiswa muvanhu vane kurara kwakaneta kwakanyanya kusvika kwakanyanya avo vasingakwanisi kutsungirira CPAP kana BPAP. Iyo diki, yakasimba impulse generator, inozivikanwa se hypoglossal nerve stimulator, inowanikwa pasi peganda muchipfuva chepamusoro. Paunofemera, mudziyo unokurudzira tsinga inodzora kufamba kwemutauro. Rurimi runofamba mberi panzvimbo yekufamba kumashure uye kuvhara muromo. Mashoko akawana kuti kusimudzira kwemhepo yepamusoro kunovandudza zvikuru zviratidzo zvekurara kwakaneta kwakavharwa uye hupenyu hwako. Kuongororwa kwejaw, kunonzi maxillomandibular advancement. Munzira iyi, zvikamu zvepamusoro nepazasi zvejaw zvinofambiswa mberi zvichienzaniswa nezvimwe zvikamu zvechiso. Izvi zvinoita kuti nzvimbo iri kumashure kwemutauro ne soft palate ikure, zvichiita kuti kuvhara kusave nyore. Kuvhurwa kwekuongororwa mumutsipa, kunonzi tracheostomy. Ungada iyi nzira yekuongororwa kana mamwe kurapa akakundikana uye une kurara kwakaneta kwakavharwa kunotyisa hupenyu. Panguva ye tracheostomy, chiremba anoita kuvhurwa mumutsipa uye anoisa chubhu yemhangura kana yepurasitiki yekufema. Mhepo inopfuura mukati nekunze kwemapapu, ichipfuura nzira yemhepo yakavharwa mumhuno yako. Mamwe marudzi ekuongororwa anogona kubatsira kuderedza kuchema nekurara kwakaneta nekubvisa kana kuwedzera nzira dzemhepo, kusanganisira: Kuongororwa kwemhuno kubvisa polyps kana kururamisa chikamu chakanyanya pakati pemhuno, chinonzi deviated septum. Kuongororwa kubvisa tonsils kana adenoids yakakura. Rumwe Ruzivo Kurara kwakaneta kwakavharwa kutarisirwa paMayo Clinic Septoplasty Tonsillectomy Tracheostomy Ratidza rumwe ruzivo rwakabatana Kumbira musangano

Kugadzirira musangano wako

Kana uchifungidzira kuti une apnea yerhope inorambidza, ungangoda kutanga kuona chiremba wako mukuru kana mumwe mushandi wehutano. Ungatumirwa kune nyanzvi yerhope. Heano mamwe mashoko anokubatsira kugadzirira musangano wako. Zvaunogona kuita Iva nechokwadi nezvikumbiro zvepamberi pemusangano. Paunenge uchiita musangano wako, bvunza kana paine chimwe chinhu chaunofanira kuita usati watanga, sekuramba uchinyora zvinyorwa zvehope. Mubhuku rehope, unonyora maitiro ako ekurara senge nguva yekurara, nhamba yeawa dzakatorwa, kumuka usiku uye nguva yekumuka. Unogona zvakare kunyora maitiro ako ezuva nezuva, ma naps uye manzwiro ako panguva yezuva. Nyora zviratidzo zvako, kusanganisira chero zvingaita sekusina hukama nechinangwa chemusangano wako, uye pavakatanga. Nyora ruzivo rwako rwakakosha, kusanganisira matambudziko matsva kana aripo ehutano, kushushikana kukuru, kana kuchinja kweupenyu munguva pfupi yapfuura. Uya nechero mishonga, mavhitaminzi kana zvinowedzerwa zvaunotora, kusanganisira zvikamu. Sanganisira chero chinhu chawaita kuti kukubatsira kurara. Tora shamwari yako yekurara, kana zvichibvira. Shamwari yako inogona kupa ruzivo nezvekuti unorara zvakadii uye zvakanaka sei. Kana usingakwanisi kuuya neshamwari yako newe, bvunza nezvekuti unorara zvakanaka sei uye kana uchichema uye wobva wagovanisana ruzivo urwu pachiitiko chako. Nyora mibvunzo yako. Kugadzirira runyorwa rwemibvunzo kunogona kukubatsira kuita zvakanyanya panguva yako yemusangano. Kune apnea yerhope inorambidza, mimwe mibvunzo yekubvunza inosanganisira: Chii chinonyanya kukonzera zviratidzo zvangu? Ndeapi miedzo yandinoda? Ndinoda kuenda kuchipatara cherhope here? Ndeapi kurapwa kuripo uye ndeapi aunokurudzira kwandiri? Ndine mamwe mamiriro ehutano. Ndingadzikwanisa sei kudzitungamira pamwe chete? Usanetseka kubvunza mimwe mibvunzo. Zvaunofanira kutarisira kubva kuchiremba wako Chikamu chakakosha chekuongororwa kwe apnea yerhope inorambidza nhoroondo yakadzama, zvinoreva kuti timu yako yehutano ichakubvunza mibvunzo yakawanda. Izvi zvinogona kusanganisira: Wakazviziva rini zviratidzo? Zviratidzo zvako zvaive zvichinzi, kana kuti une nguva dzose? Unochema here? Kana zvakadaro, kuchema kwako kunokanganisa hope dzemumwe munhu here? Unochema mumamiriro ese ekurara kana kungorara chete kumashure? Unombochema, unochema, unofemera kana kuzvipfumisa here? Munhu akambokuona uchirega kufema panguva yekurara here? Unonzwa wakazorodzwa sei paunomuka? Uneta here panguva yezuva? Une musoro here kana muromo wakaoma paunomuka? Unorara here kana kuti une dambudziko kuramba wakamuka uchigara zvine rugare kana uchityaira? Unorara zuva rese here? Une hama dzine matambudziko ekurara here? Zvaunogona kuita pakati pe nguva Edza kurara divi. Mazhinji mafomu eapnea yerhope inorambidza anenge ari nyoro kana uchirara divi. Usanwe doro pedyo nenguva yekurara. Doro rinoita kuti apnea yerhope inorambidza iwedzere kuipa. Kana uine hope, usatyaira. Kana uine apnea yerhope inorambidza, hope dzezuva dzinoita kuti uve pangozi yakakura yemigwagwa yemotokari. Kuti uve wakachengeteka, ronga kuzorora. Kana shamwari yepedyo kana nhengo yemhuri ikakuudza kuti unoita kunge une hope kupfuura zvaunonzwa, usatyaira. Na Mayo Clinic Staff

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