Chii Chinonzi Obstructive Sleep Apnea? Zviratidzo, Zvinokonzera, & Kurapa

Obstructive sleep apnea chirwere chekurara chinowanzoitika apo kufema kwako kunomira zvakare zvakare panguva yekurara. Izvi zvinoitika kana minyoro iri muhuro mako yakasununguka zvakanyanya, zvichiita kuti nzira yako yekufema ipfuure kana kupfigwa zvachose.

Ungasazivi kuti une izvi nekuti kupera kwekufema kunoitika uri kurara. Zvisinei, muviri wako unomuka zvishoma nguva imwe neimwe kuti utange kufema zvakare, izvo zvinokanganisa kunaka kwekutora kwako hope uye zvichiita kuti unzwe wakaneta zuva rose.

Chii Chinonzi Obstructive Sleep Apnea?

Obstructive sleep apnea inoitika kana tishu dzakapfava dziri muhuro mako dzikapfiga nzira yako yekufema paunenge uchirara. Funga nezvazvo sehombe yemunda inopfigwa uye inomisira kuyerera kwemvura.

Panguva yezviitiko izvi, uropi hwako hunonzwa kudonha kweoksijeni uye hunokumutsa zvishoma kuti utange kufema zvakare. Aya kumuka mafupi zvekuti kazhinji hauzvifunge, asi anogona kuitika makumi kana mazana emazana usiku humwe chete.

Iyi nguva dzose yekumira nekutanga kufema inokuvadza kubva pakutora hope dzakadzika, dzinozorodza dzinodiwa nemuviri wako. Nekufamba kwenguva, kukanganiswa uku kwekutora hope kunogona kukanganisa simba rako, manzwiro, uye hutano hwese.

Ndeapi Zviratidzo zveObstructive Sleep Apnea?

Zviratidzo zvinonyanya kuoneka zvekurara apnea kazhinji zvinoitika paunenge uchirara, saka shamwari yako ingazviona kutanga. Ngationei zviratidzo zveusiku nezuva zvaunogona kuwana.

Zviratidzo zveusiku zvinosanganisira:

• Kuchema kwakakura, kunogara kwenguva refu kunokanganisa vamwe
• Kufema kana kuchema panguva yekurara
• Kupera kwekufema kunoonekwa nevamwe
• Kurara kusina zororo nekutambanudza kazhinji
• Kusveta usiku kana kuenda kuchimbuzi kazhinji usiku
• Muromo wakaoma kana huro rinorwadza pakamuka

Zviratidzo zvezuva zvinosanganisira:

• Kurara kwakanyanya kwezuva kunyange uine nguva yakakwana yekurara
• Musoro unorwadza mangwanani unopera sezvo zuva richifamba
• Kunetseka kuisa pfungwa kana matambudziko ekurangarira
• Kushatirwa, kuchinja kwemanzwiro, kana kuora mwoyo
• Kurara panguva yemabasa akanyarara senge kuverenga kana kutarisa TV
• Kudzikira kufarira pabonde kana kusakwanisa pabonde

Vanhu vazhinji vanorega zviratidzo izvi sezviratidzo zvakajairika zvekuchembera kana kushushikana. Zvisinei, kana uri kuwana zviratidzo zvakawanda izvi nguva dzose, zvinokosha kutaura nachiremba wako.

Chii Chinokonzera Obstructive Sleep Apnea?

Kurara apnea kunoitika kana minyoro inotsigira tishu dzehuro mako yakasununguka zvakanyanya panguva yekurara. Zvinhu zvakati wandei zvinogona kuita kuti izvi zvisununguke uye nzira yekufema ipfuure.

Zvinhu zvemuviri zvinoita kuti njodzi yako iwedzere zvinosanganisira:

• Kurema kwakanyanya kutenderera mutsipa nehuro
• Tonsils kana adenoids hombe
• Nzira yekufema yakapfava kana rurimi guru
• Chin inodzokera shure kana overbite
• Kutemwa kwemhino kana deviated septum
• Mutsipa wakakura (anopfuura masentimita 17 muvarume, masentimita 16 muvakadzi)

Mararamiro nezvinhu zvehutano zvinosanganisira:

• Kunwa doro, kunyanya usati warara
• Kusvuta, izvo zvinoita kuti kuzvimba kuwedzere munzira dzekufema
• Kurara uri pamusana
• Kushandisa sedatives kana minyoro inosunungura
• Hypothyroidism kana mamwe matambudziko ehormone
• Nhoroondo yemhuri yehope apnea

Nepo mamwe njodzi senge genetics asingakwanisi kuchinjwa, mazhinji anogona kuchinjwa nekuchinja mararamiro nekurapa kwemishonga.

Rini Unoona Chiremba weObstructive Sleep Apnea?

Unofanira kufunga kuona chiremba kana kuchema kwakakura kuchikanganisa hope dzako kana dzeshamwari yako, kunyanya kana zvichienderana nekufema kana kuchema. Izvi kazhinji ndiwo matanho ekutanga anoda kutarisirwa kwemishonga.

Rongedza musangano kana uine kuneta kwezuva rose kunyange uine hope dzakakwana. Iyi kuneta inokunda isingavandudzeki nekuzorora chiratidzo chikuru chekurara apnea.

Tsvaga kurapwa kwemishonga kana uine musoro unorwadza mangwanani, kunetseka kuisa pfungwa, kana kuchinja kwemanzwiro kunoratidzika kuenderana nekukanganiswa kwehope. Zviratidzo izvi zvinogona kukanganisa hupenyu hwako hwezuva nezuva uye hukama.

Usamirira kana ukarara panguva yemabasa anoda kutarisirwa, senge kuchovha, kushanda, kana kutaura. Iyi nhanho yekurara inogona kunge ine njodzi uye inoda kuongororwa nekukurumidza.

Ndeapi Njodzi dzeObstructive Sleep Apnea?

Zvinhu zvimwe zvinoita kuti uve nechokwadi chekuwana kurara apnea, kunyange kuve nenjodzi hazvirevi kuti uchave nechinetso. Kunzwisisa zvinhu izvi kunogona kukubatsira kutora matanho ekudzivirira.

Demographics nezvimiro zvemuviri:

• Kuve murume (varume vane mukana we2-3 wekuwana kurara apnea)
• Makore anopfuura 40, kunyange zvazvo anogona kuitika pazera ripi zvaro
• Kuve wakakora kana ane mafuta akawanda
• Kuve nemutsipa wakakura
• African American, Hispanic, kana Pacific Islander ethnicity
• Vakadzi vakapfuura menopause

Zvirwere zvinoita kuti njodzi iwedzere:

• Kuderera kweropa
• Chirwere cheshuga
• Nhoroondo yechirwere chemwoyo kana stroke
• Kutemwa kwemhino kwenguva refu
• Asthma kana mamwe matambudziko ekufema
• Polycystic ovary syndrome (PCOS)

Kuve nenjodzi dzakawanda kunowedzera mukana wako wekuwana kurara apnea, asi chirwere ichi chinogona kuitikawo kune vanhu vane njodzi shoma kana pasina.

Ndeapi Matambudziko Anogona Kuitika eObstructive Sleep Apnea?

Kurara apnea isina kurapwa kunogona kukonzera matambudziko ehutano akakomba nekuti muviri wako hauna oksijeni yaunoda panguva yekurara. Aya matambudziko anoitika zvishoma nezvishoma asi anogona kuva nemigumisiro yakareba pahutano hwako.

Matambudziko emwoyo anosanganisira:

• Kuderera kweropa kunonetsa kudzora
• Kusagadzikana kwemwoyo (atrial fibrillation)
• Kuwedzera njodzi yekurwara kwemwoyo
• Kuwedzera njodzi yestroke
• Kukundikana kwemwoyo mumamiriro ezvinhu akakomba

Matambudziko ekugaya uye pfungwa:

• Chirwere cheshuga che2 kana kuipa kudzora shuga yeropa
• Kuwedzera uremu kunova kunonetsa kudzora
• Matambudziko ekurangarira uye kunetseka kuisa pfungwa
• Kuora mwoyo nekushushikana
• Kuwedzera njodzi yetsvina nekuda kwekurara kwezuva

Matambudziko asingawanzoitika asi akakomba:

• Matambudziko echiropa, kusanganisira chirwere chemafuta echiropa
• Matambudziko panguva yekuvhiya nekuda kwekunetseka kwekufema
• Vakaroorana vasina hope uye kunetseka kwehukama

Mashoko akanaka ndeakuti kurapa kurara apnea kunogona kuderedza njodzi idzi zvakanyanya uye kazhinji kunovandudza mamiriro ezvinhu ehutano aripo.

Obstructive Sleep Apnea Inogona Kudzivirirwa Sei?

Nepo usingakwanisi kudzivirira zviitiko zvese zvekurara apnea, kunyanya izvo zvine chekuita negenetics kana anatomy, unogona kuderedza njodzi yako nekuchinja mararamiro. Kuchinja uku kunogonawo kubatsira kuvandudza zviratidzo kana uine chirwere ichi.

Nzira dzekudzora uremu:

• Chengeta uremu hwakanaka nekudya kwakaringana uye kurovedza muviri nguva dzose
• Kunyangwe kuderedza uremu zvishoma (10-15 mapaundi) kunogona kuvandudza zviratidzo zvakanyanya
• Tarisisa pakuderedza mafuta emutsipa nemuviri wepamusoro

Hope nemararamiro:

• Kurara uri parutivi rwako panzvimbo yekurara uri pamusana
• Dzivisa doro, kunyanya mukati memaawa 3-4 usati warara
• Rega kusvuta kuderedza kuzvimba munzira dzekufema
• Kurapa kutemwa kwemhino nediconoestants kana nasal strips
• Chengeta maitiro ekurara nguva dzose
• Dzivisa sedatives uye mapiritsi ekurara kana zvichibvira

Aya matanho ekudzivirira anoshanda zvakanaka kana akabatana uye akaramba achiitwa nguva dzose nekufamba kwenguva. Kuchinja duku kunogona kuita musiyano mukuru mukunaka kwekutora kwako hope.

Obstructive Sleep Apnea Inoziiwa Sei?

Kuziva kurara apnea kazhinji kunotanga nachiremba wako achibvunza nezvemaitiro ako ekurara, zviratidzo zvezuva, nenhoroondo yehutsanana. Shamwari yako ingabvunzwa kuti ipe tsananguro yezvainoona panguva yekurara kwako.

Chiyero chegoridhe chekuongorora ndechidzidzo chekurara, iyo inogona kuitwa murabhoritari yekurara kana dzimwe nguva kumba. Panguva yekudzidza kwekurara usiku humwe, sensors inotarisa kufema kwako, kurova kwemwoyo, basa reuropi, uye mazinga eoksijeni paunenge uchirara.

Kuongororwa kwehope kumba kunogona kusanganisira:

• Midziyo yekutarisa inotakura inoyerera kufema nemazinga eoksijeni
• Kuisa nyore kwakapfava ne sensors shoma kupfuura kudzidza kwelabhoritari
• Sarudzo iri nyore uye isingadhuri
• Yakakodzera kune vanhu vane mukana mukuru wekurara apnea yakanyanya kusvika pakakomba

Kudzidza kwehope kwelabhoritari kunopa:

• Kuongororwa kwakazara kwemafungiro europi, kufamba kwemaziso, uye basa remunyoro
• Ruzivo rwakawanda nezvematanho ekurara
• Kuona zvakanaka zvimwe zvirwere zvekurara
• Kutsigirwa kweunyanzvi nekukurumidza kana paine matambudziko emidziyo

Chiremba wako achakurudzira nzira yekuyedza yakakodzera zvichienderana nezviratidzo zvako, nhoroondo yehutsanana, uye mukana wekuva nekurara apnea.

Kurapa kweObstructive Sleep Apnea Ndeapi?

Kurapa kurara apnea kunoenderana nehukomba hwechirwere chako nezvinhu zvako pachako. Chinangwa ndechekuchengeta nzira yako yekufema yakavhurika panguva yekurara uye kuvandudza kunaka kwekutora kwako hope.

CPAP therapy (kurapa kunonyanya kuzivikanwa):

• Continuous Positive Airway Pressure muchina unopa kumanikidza kwemhepo kwakaringana
• Inopfekwa semask pamhino yako kana mhino nemuromo panguva yekurara
• Inoshanda zvikuru kana ikashandiswa nguva dzose
• Midziyo yemazuva ano yakanyarara uye inonyaradza kupfuura mamodheru ekare
• Zvinogona kutora nguva yekujaira, asi vanhu vazhinji vanojaira mukati memavhiki mashoma

Midziyo inoshandura kumanikidza kwemhepo:

• Midziyo yeBiPAP inopa kumanikidza kwakasiyana kwekufema uye kuburitsa
• Midziyo yeCPAP inozvigadzirisa inochinja kumanikidza zvichienderana nezvaunoda
• Inobatsira kune vanhu vasina kukwanisa kutsungirira kurapwa kweCPAP kwakajairika

Midziyo yemukanwa:

• Midziyo yakagadzirirwa yakagadzirirwa inobata chigunwe chako kana rurimi munzvimbo
• Iri nyore kufamba nayo kupfuura midziyo yeCPAP
• Inoshanda pakurara apnea yakapfava kusvika pakati
• Inoda kuongororwa kazhinji kwemishonga kuti ive yakakodzera

Sarudzo dzekuvhiya (kana mamwe kurapwa asingashandi):

• Uvulopalatopharyngoplasty (UPPP) inobvisa tishu dzehuro dzakawandisa
• Kuwedzera kwemashure ekugadzirisa matambudziko akakomba ekuumbwa kwemuviri
• Inspire therapy inoisira pacemaker yekufema
• Tracheostomy yezviitiko zvakakomba, zvinotyisa upenyu

Chiremba wako achaita basa newe kuti uwane nzira yekurapa inokodzera mararamiro ako uye inopa mhedzisiro yakanaka yemariro ako chaiwo.

Maitiro ekutora Kurapa Kumba panguva yeObstructive Sleep Apnea?

Kudzorera kurara apnea kumba kunosanganisira kushandisa kurapwa kwakanyorwa nguva dzose uye kuita kuchinja mararamiro kunotsigira kufema kuri nani panguva yekurara. Chirongwa chako chekuchengetedza kumba chinokosha pakubudirira kwekurapa.

Kutarisa nekuchengetedza CPAP:

• Chenesa mask yako, tubing, uye kamuri yemvura zuva nezuva neshampo yakapfava
• Chinja mafiritha, masks, uye tubing zvichienderana nemirayiridzo yemugadziri
• Shingairira mvura yakacheneswa mumumidifier kudzivirira kuunganidzwa kweminerari
• Chengeta simba rekutsigira rekufamba kana kukanganisa kwesimba
• Tevera kushandiswa kwako uye uunze data kumisangano yekutevera

Kusimudzira nzvimbo yekurara:

• Chengeta kamuri yako yekurara ichitonhora, yakasviba, uye yakanyarara
• Shingairira mapapiro kuchengetedza nzvimbo yekurara uri parutivi
• Simudza musoro wemubhedha wako masentimita 4-6 kana zvakakurudzirwa
• Bvisa zvinhu zvinokonzera kutemwa kwemhino

Maitiro ezuva nezuva anobatsira:

• Ita tsika yakanaka yekurara ne nguva dzakaringana dzekurara
• Ramba uchinwa mvura asi dzivisa zvinwiwa pedyo nekurara
• Ita maekisesaizi ehuro nerurimi kana zvakakurudzirwa nachiremba wako
• Tarisa zviratidzo zvako nemamiriro ako esimba

Yeuka kuti kurapa kumba kunoshanda zvakanaka kana kwakabatana nekuongororwa kwemishonga nguva dzose kuve nechokwadi chekuti kurapa kwako kunoramba kuchishanda.

Ungagadzirira Sei Musangano Wako nachiremba?

Kuagadzirira musangano wako wekurara apnea kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya uye mazano ekurapa akakodzera. Kugadzirira kwakanaka kunotungamira mukukurukurirana kwakakurumbira nechikwata chako chehutano.

Usati wasangana:

• Chengeta bhuku rehope kwemavhiki 1-2 uchicherechedza nguva dzekurara, nguva dzekumuka, uye manzwiro ako
• Bvunza shamwari yako kuti inyore maitiro ekchema uye chero kupera kwekufema
• Rondedzera mishonga yese, zvinowedzerwa, uye mishonga yekutengesa yaunotora
• Nyora mibvunzo nezviratidzo, sarudzo dzekurapa, nekuchinja mararamiro
• Uya nemhedzisiro yekudzidza kwehope yapfuura kana uine

Ruzivo rwekukurukura:

• Mamazinga ekuneta kwezuva uye maitiro avanokanganisa mabasa ako ezuva nezuva
• Chero tsaona dzakapotsa nekuda kwekuneta
• Nhoroondo yemhuri yezvirwere zvekurara
• Mamiriro ezvinhu ehutano aripo nemishonga
• Maitiro ekunwa doro ne caffeine

Mibvunzo yekubvunza chiremba wako:

• Ndeipi mhando yekudzidza kwehope yandinoda?
• Ndeapi masarudzo angu ekurapa uye zvakanaka nezvakaipa?
• Kwenguva yakareba ndisati ndaona kuvandudzika nekurapa?
• Ndeapi kuchinja mararamiro andinofanira kutanga?
• Ndingazova nemisangano yekutevera kazhinji sei?

Kuve wakagadzirira zvakanaka kunobatsira chiremba wako kunzwisisa mamiriro ako zviri nani uye kugadzira chirongwa chekurapa chinokodzera mararamiro ako uye zvaunoda.

Chii Chinonyanya Kukosha Nezve Obstructive Sleep Apnea?

Obstructive sleep apnea chirwere chinorapika chinonyanya kuvandudza nekuongororwa kwakakodzera nekurapa kwenguva dzose. Kunyange zvazvo zvingaratidzika kunge zvakanyanya kutanga, vanhu vazhinji vanowana zororo guru kana vambotanga kurapwa kwakakodzera.

Nhanho inonyanya kukosha ndeyekuziva zviratidzo uye kutsvaga kuongororwa kwemishonga. Vanhu vazhinji vanorarama nekurara apnea isina kurapwa kwemakore mazhinji, vasingazivi kuti kuneta kwavo, musoro unorwadza mangwanani, nezvimwe zviratidzo zvine chikonzero chinorapika.

Kubudirira kwekurapa kunoenderana zvikuru nekuzvipira kwako kushandisa kurapwa kwakanyorwa nguva dzose. Kunyangwe iri CPAP therapy, midziyo yemukanwa, kana kuchinja mararamiro, kushandiswa nguva dzose ndiko kiyi yekuona kuvandudzika mukunaka kwekutora kwako hope nehutano hwese.

Yeuka kuti kudzora kurara apnea hukama pakati pako nechikwata chako chehutano. Nekurapwa kwakakodzera, unogona kutarisira kunzwa wakazorora, wakangwara, uye une simba uchideredza njodzi yezvinhu zvakakomba zvehutano.

Mibvunzo InowanzoBvunzwa Nezve Obstructive Sleep Apnea

Q1: Kurara apnea kunogona kupera here pachayo?

Kurara apnea kazhinji hakuperi pasina kurapwa, kunyanya kana zvine chekuita nezvinhu zvekuumbwa kwemuviri. Zvisinei, kuderedza uremu nekuchinja mararamiro kunogona kuvandudza zvikuru zviitiko zvakapfava. Kune vanhu vazhinji, kurapwa kwenguva dzose kunodiwa kudzora zviratidzo zvinobudirira uye kudzivirira matambudziko ehutano.

Q2: Zvakachengeteka here kurara uine kurara apnea?

Nepo kurara apnea pachayo kuchisazokonzera kuti umire kufema zvachose, kunopa njodzi kune hutano nekufamba kwenguva. Kudonha kwenguva dzose kwemazinga eoksijeni kunogona kukanganisa sisitimu yako yemwoyo. Kushandisa kurapwa kwakanyorwa senge CPAP therapy kunoita kuti kurara kuve kwakachengeteka uye kunonyaradza.

Q3: Kwenguva yakareba rinotora kuti unzwe uri nani mushure mekutanga CPAP therapy?

Vanhu vazhinji vanonzwa kuvandudzika mukunzwa kwezuva mukati memazuva mashoma kusvika kumavhiki ekushandisa CPAP nguva dzose. Kubatsirwa kwakazara, kusanganisira kuvandudzika kwemanzwiro nekutarisa, kazhinji kunoitika mukati memavhiki 1-3. Kiyi ndeyekushandisa muchina wako weCPAP usiku humwe chete kwe nguva yese yekurara.

Q4: Ndingafamba nemichina yekurara apnea here?

Hongu, midziyo yeCPAP yakagadzirirwa kufamba uye haiverengwi pakati pemabhegi emafambiro enyika. Midziyo yakawanda yemazuva ano yakapfava uye inouya nemabhegi ekufamba. Unogona zvakare kuwana mabhatiri ekukambaira kana nzvimbo dzisina simba. Gara uine tsamba yechiremba inotsanangura michina yako yehutsanana paunenge uchifamba.

Q5: Kuderedza uremu kucharapira kurara apnea here?

Kuderedza uremu kunogona kuvandudza zviratidzo zvekurara apnea zvakanyanya uye kunogona kutobvisa zviitiko zvakapfava kune vamwe vanhu. Zvisinei, kurara apnea kunogona kuitikawo kune vanhu vakakonda nekuda kwezvinhu zvekuumbwa kwemuviri. Chiremba wako anogona kukubatsira kunzwisisa kana kuderedza uremu pachako kuchakwanira kana kana uchida kurapwa kuwedzerwa.