Patellar Tendinitis

Patellar tendinitis chirwere chinokuvadza tendon inobatanidza kneecap yako (patella) ku shinbone yako. Patellar tendon inoshanda pamwe nemisungo iri pamberi pechidya chako kuti uwedzere bvi rako kuitira kuti ukwanise kurova, kumhanya uye kudonha.

Patellar tendinitis, inozivikanwawo se jumper's knee, inowanzoitika kune vatambi vemitambo ine kudonha kazhinji — senge basketball ne volleyball. Zvisinei, kunyange vanhu vasina kuita mitambo yekudonhedza vanogona kuwana patellar tendinitis.

Kune vanhu vazhinji, kurapwa kwe patellar tendinitis kunotanga ne physiotherapy yekutandadzira nekukora misungo iri kutenderera bvi.

Kurwadziwa ndicho chiratidzo chekutanga chepatellar tendinitis, kazhinji pakati pebvi rako neapo tendon inobatanidza nemapfupa ako eshin (tibia).

Pakutanga, unogona kungonzwa kurwadziwa pabvi rako sezvaunotanga kurovedza muviri kana mushure mekurovedza muviri kwakasimba. Nekufamba kwenguva, kurwadziwa kunowedzera uye kunotanga kukanganisa kutamba mutambo wako. Pakupedzisira, kurwadziwa kunokanganisa kufamba kwezuva nezuva sekukwira matanho kana kumuka pachigaro.

Kana uine marwadzo ezvibhakera, edza kutanga nezviyero zvekuchengetedza hutano hwako pachako, zvakadai sekufukidza nzvimbo yacho nechando uye kudzikisa kana kudzivisa zviitiko zvinokonzera zviratidzo zvako kwenguva.

Fonera chiremba wako kana marwadzo ako:

• Achiramba aripo kana kuwedzera
• Achikanganisa kugona kwako kuita mabasa ako ezuva nezuva
• Akabatana nekuzvimba kana kuzvitukuta pamusoro pejoini

Patellar tendinitis chirwere chinowanzokonzerwa nekushandisa kwakanyanya, chinoitika nekuda kwekumanikidzwa kwenguva refu pachitendon chepatella. Kumanikidzwa uku kunokonzera kuchema duku muchitendon, izvo muviri wako unoedza kugadzirisa. Asi sezvo kuchema muchitendon kuchiwanda, kunokonzera kurwadziwa nekuda kwekuzvimba nekushaya simba kwechitendon. Kana kukuvara uku kwechitendon kuchipfuura mavhiki mashoma, kunonzi tendinopathy.

Kuumbwa kwe patellar tendinitis kunogona kukonzerwa nezvinhu zvakawanda, zvinosanganisira:

• Mabasa emuviri. Kumhanya nekumhanyira ndizvo zvinonyanya kuwirirana ne patellar tendinitis. Kuwedzera kamwe kamwe kwehukuru kana kakawanda kwaunoita basa kunowedzerawo kumanikidza pachitenderera, sezvinogona kuchinja shangu dzako dzekumhanya.
• Tsandanyama dzakasimba dzemakumbo. Tsandanyama dzakasimba dzemabvi (quadriceps) nehamstrings, dzinoenda kumashure kwemabvi ako, dzinogona kuwedzera kunetseka pachitenderera chako chepatella.
• Kusawirirana kwetsandanyama. Kana mamwe matsandanyama mumakumbo ako akasimba kupfuura mamwe, matsandanyama akasimba anogona kukweva zvakanyanya pachitenderera chako chepatella. Kukweva uku kusina kuenzana kunogona kukonzera tendinitis.
• Zvirwere zvichinogara kwenguva refu. Zvimwe zvirwere zvinokanganisa kuyerera kweropa kugokora, izvo zvinoita kuti chitenderera chiwedzere kushaya simba. Zvienzaniso zvinosanganisira kukundikana kweitsvo, zvirwere zvinorwisa muviri zvakaita se lupus kana rheumatoid arthritis nezvirwere zvemetabolic zvakaita sedayabetes.

Kana ukaramba uchishanda kunyange uine marwadzo, uchingoregeredza zviratidzo zvekuonekwa kwemuviri wako, unogona kukonzera kuchema kukuru kwakanyanya mumapapiro epatellar. Kurwadziwa kwemabvi nekushomeka kwemabasa kunogona kuramba kuripo kana usingatarisiri dambudziko iri, uye unogona kuenda kune patellar tendinopathy yakakomba zvikuru.

Kuti udzivise njodzi yekuvandudza patellar tendinitis, tevera matanho aya:

• Usatombotamba uri kurwadziwa. Kana wangonzwa kurwadziwa kukuru kwemabvi panguva yekurovedza muviri, isa chando munzvimbo iyoyo woramba wakadzikama. Kusvika bvi rako rapera kurwadziwa, dzivisa mabasa anokanganisa tendon yako ye patellar.
• Simbisa magaro ako. Tsandanyama dzakasimba dzemabvi dzinoita zvakanaka pakukwanisa kubata zvinhu zvinokonzera patellar tendinitis. Mazvikanwa ekurovedza muviri ane eccentric, anobatanidza kudzikisa gumbo rako zvishoma nezvishoma mushure mekutambanudza bvi rako, anoshanda zvikuru.
• Gadzirisa hunyanzvi hwako. Kuti uve nechokwadi chekuti uri kushandisa muviri wako nenzira kwayo, funga nezvekutora zvidzidzo kana kuwana mirairo kubva kune nyanzvi kana uchitanga mutambo mutsva kana kushandisa michina yekurovedza muviri.

Pakuongororwa, chiremba wenyu angagona kumanikidza zvikamu zvebvi renyu kuti azive kuti muri kurwadziwa kupi. Kazhinji, kurwadziwa kunobva ku patellar tendinitis kuri pamberi pebvi renyu, pasi pebvi renyu.

Chiremba wenyu angakurudzira bvunzo imwe kana kupfuura yekuona zviri mukati memusoro:

• X-rays. X-rays inobatsira kubvisa matambudziko akawanda emapfupa anogona kukonzera kurwadziwa kwemabvi.
• Ultrasound. Bvunzo iyi inoshandisa mafungu ekuita mufananidzo webvi renyu, ichiratidza kuchema mu patellar tendon yenyu.
• Magnetic resonance imaging (MRI). MRI inoshandisa simba remagetsi nema radio waves kuita mifananidzo yakajeka inogona kuratidza kuchinja kuri kuitika mu patellar tendon.

Kazhinji vanachiremba vanotanga kurapa kusina kukuvadza usati wafunga nezvimwe zvingasarudzwa, sekushanda. Zvinorwadza zvinorwadza senge ibuprofen (Advil, Motrin IB, nezvimwewo) kana naproxen sodium (Aleve, nezvimwewo) zvinogona kubatsira pakurwadziwa kwenguva pfupi kunobatanidzwa nepatellar tendinitis. Nzira dzakasiyana-siyana dzekurapa muviri dzinogona kubatsira kuderedza zviratidzo zvinobatanidzwa nepatellar tendinitis, kusanganisira: Kana kurapwa kwakajairika kukundikana, chiremba wako anogona kukurudzira mamwe marapirwo, akadai se: * Kuwedzera maekisesaizi. Kuwedzera kwenguva dzose, kwakasimba kunogona kuderedza kuoma kwemhasuru uye kubatsira kuwedzera unit yemhasuru-tendon. Usapfuure panguva yekuwedzera kwako. * Kusimudzira maekisesaizi. Mhasuru dzisina simba dzemabvi dzinokonzera kunetseka patendon yako ye patellar. Maekisesaizi anobatanidza kudzikisa gumbo rako zvishoma nezvishoma mushure mekuwedzera kunogona kubatsira zvikuru, sezvinogona kuita maekisesaizi anosimbisa mhasuru dzese dzegumbo pamwe chete, senge leg press. * Patellar tendon strap. Bhande rinomanikidza tendon yako ye patellar rinogona kubatsira kuparadzira simba kubva patendon uye kuriendesa kuburikidza nebhande panzvimbo. Izvi zvinogona kubatsira kuderedza marwadzo. * Iontophoresis. Kurapa uku kunosanganisira kuparadzira mushonga we corticosteroid paganda rako uye wobva washandisa mudziyo unopa simba shoma remagetsi kuti uendese mushonga kuburikidza neganda rako. * Corticosteroid injection. Kuisa corticosteroid mukati memukati mepatellar tendon kunogona kubatsira kuderedza marwadzo. Asi mishonga iyi inogona zvakare kusimbisa tendons uye kuita kuti ive nyore kuputsika. * Platelet-rich plasma injection. Rudzi urwu rwekudonha rwakamboedzwa pane vamwe vanhu vane matambudziko epatellar tendon. Ongororo dziri kuenderera mberi. Tinotarisira kuti kuisa mishonga kunogona kukurudzira kuumbwa kwetsinga itsva uye kubatsira kurapa kukuvara kwetendon. * Oscillating needle procedure. Iyi nzira yekurapa inoitwa uchishandisa anesthesia yemunharaunda. Chiremba wako anoshandisa ultrasound imaging kuendesa tsono diki inodonha inocheka nzvimbo yakakuvadzwa ichichengeta tendon ine hutano. Iyi nzira itsva, asi mhinduro dzakaratidza tariro. * Kuvhiya. Muzviitiko zvisingawanzoitika, kana kurapwa kwakasiyana kukundikana, chiremba wako anogona kukurudzira kuvhiya kwe patellar tendon. Mamwe maitiro anogona kuitwa kuburikidza nekucheka duku kumativi ebhuru rako.

Kana ibvi rako richikuvadza, rangarira zvinotevera:

• Zvinodzima kurwadziwa. Mishonga inowanikwa pasina chinyorwa chechiremba se ibuprofen ne naproxen sodium inogona kubatsira pakuderedza kurwadziwa kwenguva pfupi.
• Dzivisa mabasa anokonzera kurwadziwa. Ungada kuderedza nguva yekurovedza mutambo wako kana kuchinja kwenguva pfupi kuenda kumutambo usina simba rakawanda. Kuenderera mberi nemutambo uri kukuvadza kunogona kukuvadza tendon yako yepatella zvakanyanya.
• Ice. Isa chando mushure mekuita mabasa anokonzera kurwadziwa. Isa chando mubhegi repurasitiki wobva wariputira netaurowo. Kana edza kuisa chando zvakananga paganda rako. Isa mvura muchikombe chepurasitiki chefoam wobva wabata chikombe icho uchishandisa chando zvakananga paganda rako.