Chii Chinonzi Patellofemoral Pain Syndrome? Zviratidzo, Zvinokonzera, & Kurapa

Patellofemoral pain syndrome ndirwo kurwadziwa kwemabvi kunoitika pedyo kana kumashure kwechikamu chebvi rako (patella). Iyi chirwere chinowanzoitika chinoita kuti chikamu chebvi rako chifambire nemabhonzo emugokora rako, zvichiita kuti pave nekusagadzikana mukati memabasa ezuva nezuva senge kufamba uchienda kumusoro kana kugara kwenguva yakareba.

Ungaziva iyi chirwere nezita rayo rekuti "runner's knee," kunyangwe ichikanganisa vanhu vemararamiro ese, kwete vatambi chete. Kurwadziwa kunowanzoita kureruka uye kunorwadza, uye kazhinji kunoipisisa nemabasa anokanganisa joini retsoka yako.

Chii Chinonzi Patellofemoral Pain Syndrome?

Patellofemoral pain syndrome inoitika kana cartilage iri pasi pechikamu chebvi rako ikatsamwa kana kuzvimba. Chikamu chebvi rako chinogara muhombe iri mugumo webhonzo remugokora rako, uye kana ichifamba zvisina kunaka muhombe iyi, inogona kukonzera kurwadziwa nekusaora mwoyo.

Funga nezvazvo sechikero chisina kunaka patracks. Kana chikamu chebvi rako chisingafambe zvakanaka muhombe yaro, zvinhu zvakakomberedza zvinotsamwa uye zvinotsamwa. Izvi zvinoita kuti pave nekurwadziwa kunowanzoitika pamberi pebvi rako.

Iyi chirwere inowanzoitika, kunyanya pakati pevakuru vechidiki nevana vechidiki vane simba. Zvisinei, inogona kukanganisa chero munhu, pasinei nemazinga avo ekushanda kana zera.

Ndeapi Zviratidzo zvePatellofemoral Pain Syndrome?

Chiratidzo chikuru ndechekurwadziwa kwakanyanya, kunorwadza pedyo kana kumashure kwechikamu chebvi rako. Iyi kurwadziwa kazhinji inonzwa sekunge iri kubva mukati mebvi rako, uye ungawana zvakaoma kuona chaizvo kwaari kurwadza.

Heano zviratidzo zvakajairika zvaunogona kuona:

• Kurwadziwa kunowedzera kana uchienda kumusoro kana kufamba pasi
• Kusagadzikana mushure mekugara nemaoko akakotama kwenguva yakareba (senge pafirimu kana mukati mekutakura kwenguva yakareba)
• Kurwadziwa panguva yekugara pasi, kukotama, kana kufamba
• Kunzwa kwekugeda kana kukanya kana ukakotama kana kururamisa bvi rako
• Kurwadziwa kwemabvi kunowedzera panguva yekushanda kwemuviri senge kumhanya kana kukwira
• Kusagadzikana mumabvi ako, kunyanya mangwanani

Kurwadziwa kunogona kuuya nekufamba pakutanga, asi kunogona kuva kwakanyanya kana kusagadziriswa. Ungacherechedza kuti kusagadzikana kuri kuipa kune rumwe rutivi, kunyangwe mabvi ese ari maviri anogona kukanganiswa.

Vamwe vanhu vanonzwawo kuzvimba munzvimbo yechikamu chebvi, kunyangwe izvi zvisingawanzoitiki. Zviratidzo kazhinji zvinoitika zvishoma nezvishoma pane kuoneka kamwe kamwe mushure mekuvadzwa.

Chii Chinokonzera Patellofemoral Pain Syndrome?

Iyi chirwere kazhinji inoitika kana chikamu chebvi rako chisingafambi zvakanaka muhombe yacho, asi chikonzero chaicho chinogona kusiyana kubva kune munhu kune mumwe munhu. Kazhinji, ndiwo musanganiswa wezvinhu zvinoshanda pamwe chete pane imwe nyaya chete.

Zvinokonzera zvakajairika zvinosanganisira:

• Kusawirirana kwemhasuru, kunyanya mhasuru dzisina simba dzequadriceps dzisingakwanisi kutsigira chikamu chebvi rako zvakanaka
• Mhasuru dzakasimba mumitsipa yako, kunyanya hamstrings, calves, kana IT band
• Kushandiswa zvakanyanya kubva kumabasa anodzokororwa senge kumhanya, kukwira, kana kukwira
• Maitiro asina kunaka ekufamba panguva yekurovedza muviri kana mabasa ezuva nezuva
• Kuwedzera kamwe kamwe mukuwanda kwemashandiro emuviri kana nguva
• Matambudziko etsoka senge tsoka dzakapfava kana arches yepamusoro inokanganisa nzira yekufamba kwetsoka yako
• Kushaya simba kwehip kunokonzera kuti gumbo rako ritendeuke mukati

Dzimwe nguva, chimiro chemabhonzo ako chinogona kuita kuti uve nechirwere ichi. Kana chikamu chebvi rako chiri pamusoro pemazuva ose kana hombe iri mugumbo rako iri shoma, ungave uri panjodzi yakakura yekuwana iyi chirwere.

Kuakuvadzwa kwakapfuura kwemabvi, kunyangwe madiki, kunogonawo kuchinja nzira yekufamba kwechikamu chebvi rako uye kuwedzera njodzi yako. Uyezve, kupfeka shangu dzakapfeka kana shangu dzisingatsigire zvakanaka kunogona kuita kuti uve nechirwere ichi.

Rini Unofanira Kuona Chiremba wePatellofemoral Pain Syndrome?

Unofanira kufunga nezvekuona mushandi wehutano kana kurwadziwa kwemabvi kwako kuchipfuura kwemazuva mashoma kana kukanganisa mabasa ako ezuva nezuva. Kunyangwe iyi chirwere isingawanzoitika, kuwana mazano akanaka kunogona kukubatsira kupora nekukurumidza uye kudzivirira kuti isaipa.

Tsvaga rubatsiro rwekurapa kana iwe ukaona chero chezviratidzo izvi zvekutyisidzira:

• Kurwadziwa kwakanyanya kunosagadziriswa nekuzorora
• Kuzvimba kwakanyanya kutenderera bvi rako
• Bvi rako rinonzwa kusagadzikana kana kubuda kana uchifamba
• Haukwanisi kutakura uremu pagumbo rako rakakanganiswa
• Bvi rako rinokwenenzvera kana risingakwanisi kururama zvizere
• Une zviratidzo zvehutachiona senge kupisa, kuzvimba, kana kupisa

Kunyangwe zviratidzo zvako zvichiita zvishoma, zvinokosha kubvunza nyanzvi yehutano kana mishonga yekumba isina kubatsira mushure mevhiki kana mbiri. Kuita zvinhu nekukurumidza kazhinji kunotungamira kumigumisiro iri nani uye kunogona kudzivirira chirwere kubva kuva chirwere chekare.

Chiremba wako anogonawo kubvisa matambudziko mamwe emabvi anogona kuva nezviratidzo zvakafanana, achiita shuwa kuti unowana kurapwa kwakakodzera kubva pakutanga.

Ndeapi Njodzi dzePatellofemoral Pain Syndrome?

Zvimwe zvinhu zvinogona kukukonzera kuti uve nechirwere ichi, kunyangwe kuva ne njodzi hazvirevi kuti iwe uchava nekurwadziwa kwemabvi. Kunzwisisa izvi zvinhu kunogona kukubatsira kutora matanho ekudzivirira mabvi ako.

Njodzi dzakajairika dzinosanganisira:

• Kuva pakati pemakore 15 ne35, apo chirwere ichi chinowanzoitika
• Kuita mitambo inosanganisira kumhanya, kukwira, kana kucheka mafambiro
• Kuva musikana, zvichida nekuda kwekusiyana muhip nemabvi alignment
• Kuva nekuvadzwa kwakapfuura kwemabvi kana kuvhiya
• Kuwedzera kamwe kamwe mumazinga ako ekushanda pasina kuita zvakakodzera
• Kuva nemhasuru dzisina simba dzehip kana gumbo
• Matambudziko emhando yetsoka senge tsoka dzakapfava kana arches yepamusoro

Vamwe vanhu vangave vane shanduko dzisina kujairika dzeanatomical dzinoita kuti vave panjodzi. Izvi zvinogona kusanganisira chikamu chebvi chisina kujairika, hombe shoma mugumbo, kana kusiyana kureba kwetsoka kunokanganisa alignment yemabvi.

Basa rako kana mabasa ezuva nezuva anogonawo kuita basa. Kana uchitambisa maawa mazhinji uchikotama, kugara pasi, kana kukwira matanho, ungave uri panjodzi yakakura. Saizvozvo, kana uri kudzokera mukuita zvemitambo mushure mekuzorora kwenguva yakareba, njodzi yako inogona kuwedzera kwenguva pfupi.

Ndeapi Matambudziko Anogona Kuitika ePatellofemoral Pain Syndrome?

Vanhu vazhinji vane patellofemoral pain syndrome vanopora zvizere nekurapwa kwakakodzera, asi kusaremekedza chirwere kunogona dzimwe nguva kutungamira kumatambudziko anopfuurira. Mashoko akanaka ndeakuti matambudziko akakomba haawanzoitika kana ukagadzirisa nyaya nenzira yakakodzera.

Matambudziko akajairika anosanganisira:

• Kurwadziwa kwenguva refu kunopfuura mwedzi kana makore
• Kushaya simba mumhasuru dzegumbo rako kubva pakudzivisa mabasa anokonzera kurwadziwa
• Kuwedzera kwemazinga ekushanda kunogona kukanganisa hutano hwako hwese nehutano
• Maitiro ekubhadhara anogona kukonzera kurwadziwa mune mamwe majoini senge hip yako kana ankle
• Kunetseka nemaitiro ezuva nezuva senge kukwira matanho kana kumuka kubva pazvigaro

Mukadiki, patellofemoral pain syndrome isina kurapwa inogona kuita kuti uve ne arthritis munzvimbo yechikamu chebvi gare gare muhupenyu. Izvi zvinoitika kana maitiro asina kunaka ekufamba achipfuurira kwemakore mazhinji, achideredza cartilage zvishoma nezvishoma.

Vamwe vanhu vanogona kuwana chronic regional pain syndrome, chirwere chisingawanzoitika apo kurwadziwa kunowedzera uye kunopararira kunze kwenzvimbo yekuvadzwa. Zvisinei, iyi chirwere haawanzoitika uye kazhinji inoitika chete nematema akakomba, akareba.

Kiyi yekudzivirira matambudziko ndeyekugadzirisa zviratidzo zvako nekukurumidza uye kutevera kurapwa kwakakurudzirwa. Vanhu vazhinji vanoita zvinhu nekukurumidza vanodzivisa chero matambudziko arefu.

Patellofemoral Pain Syndrome Inogona Kudzivirirwa Sei?

Unogona kutora matanho akawanda ekushanda kuderedza njodzi yako yekuwana iyi chirwere kana kudzivirira kuti isadzokere. Mazano ekudzivirira anoshanda zvikuru anotarisa pakuchengetedza simba remhasuru dzakanaka nemaitiro ekufamba akanaka.

Heano matanho ekudzivirira akakosha zvikuru:

• Simbisa mhasuru dzako dzequadriceps nemabasa senge straight-leg raises ne wall sits
• Chengetedza mhasuru dzako dzehip dzakasimba, kunyanya mhasuru dziri padivi pehip yako
• Chengetedza kunyanya mumhasuru dzako dzemakumbo kuburikidza nekutandadzira nguva dzose
• Wedzera mazinga ako ekushanda zvishoma nezvishoma pane kuita shanduko dzisingatarisirwi
• Pfeka shangu dzakatsigira, dzakakodzera zvakakodzera kune zvaunoda
• Chinja shangu dzako dzekurovedza muviri nguva dzose
• Shandisai fomu yakakodzera panguva yekurovedza muviri nemitambo

Kana uine tsoka dzakapfava kana arches yepamusoro, funga kushandisa insoles dzakatsigira kana orthotics mumashoko ako. Izvi zvinogona kubatsira kuvandudza alignment yetsoka yako uye kuderedza kushushikana pamaoko ako.

Cherechedza chero zviratidzo zvekutanga senge kusagadzikana kwemukati mushure mekurovedza muviri. Kugadzirisa izvi zviratidzo zvidiki nekukurumidza kunogona kudzivirira kuti zvisaite dambudziko guru.

Kuita zvimwe zvinhu zvakasiyana-siyana kunogonawo kubatsira kudzivirira kukuvara kwakanyanya. Pane kuita kurovedza muviri chimwe chete zuva rega rega, edza kusanganisa kumhanya nekukwira, kukwira, kana kurovedza simba.

Patellofemoral Pain Syndrome Inoratidzwa Sei?

Chiremba wako kazhinji anoratidza iyi chirwere zvichienderana nezviratidzo zvako uye bvunzo yemuviri yebvi rako. Hapana bvunzo imwe chete inosimbisa chirwere ichi, asi mushandi wehutano wako anogona kazhinji kuona dambudziko kuburikidza nekuongororwa kwakakwana.

Panguva yekuona kwako, chiremba wako achabvunza nezvemaitiro ako ekurwadziwa, mazinga ekushanda, uye chero shanduko dzichangobva kuitika mune zvaunoda kurovedza muviri. Vanoda kuziva kuti kurwadziwa kwakatanga riini, chii chinoita kuti zvive nani kana kuipa, uye zvinoita sei mabasa ako ezuva nezuva.

Kuongororwa kwemuviri kazhinji kunosanganisira kuongorora kuti chikamu chebvi rako chinofamba sei, kuongorora simba remhasuru, uye kuongorora kunyanya kwako. Chiremba wako angakukumbira kuti ugare pasi, uende kumusoro, kana kuita mamwe mafambiro anowanzoita kuti uve nezviratidzo.

Mumazhinji acho, bvunzo dzekuona senge X-rays kana MRIs hazvidiwi pakuratidza chirwere. Zvisinei, chiremba wako angakukumbira kuti uite bvunzo idzi kana vachifungidzira mamwe mamiriro kana zviratidzo zvako zvisingawanzoitiki.

Dzimwe nguva, mushandi wehutano wako angakutuma kune physical therapist kuti aite ongororo yakadzama yekufamba. Izvi zvinogona kubatsira kuona kusawirirana kwemhasuru kana maitiro ekufamba anogona kukonzera kurwadziwa kwako.

Kurapa kwePatellofemoral Pain Syndrome Ndeapi?

Kurapa kwechirwere ichi kunotarisa pakuderedza kurwadziwa uye kugadzirisa zvinokonzera. Vanhu vazhinji vanopindura zvakanaka kurapwa kwakajairika, uye kuvhiya hakufanirwi.

Mutsara wekutanga wekurapa kazhinji unosanganisira:

• Kuzorora kubva kumabasa anowedzera kurwadziwa kwako
• Kuisa ice kwemaminitsi 15-20 kanopfuura kamwe pazuva
• Mishonga inorwisa kurwadziwa senge ibuprofen kana acetaminophen
• Physical therapy kusimbisa mhasuru dzisina simba uye kuvandudza kunyanya
• Kushandura mabasa kudzivisa mafambiro anokonzera kurwadziwa

Physical therapy kazhinji ndiyo chikamu chakakosha chekurapa. Therapist yako ichagadzira mabasa chaiwo ekushandisa, ichitarisa pakusimbisa quadriceps yako, mhasuru dzehip, uye core. Vachaitawo basa pakuvandudza kunyanya kwako nemaitiro ekufamba.

Mushandi wehutano wako angakurudzira zvishandiso zvinotsigira senge mabvi emabvi kana matekiniki ekubatanidza kubatsira chikamu chebvi rako kufamba zvakanaka. Zvinhu zvinopinda mumashoko kana orthotics zvinogonawo kubatsira kana mechanics etsoka iri kuita kuti uve nechirwere ichi.

Mukadiki apo kurapwa kwakajairika hakubatsiri mushure memwedzi yakati wandei, chiremba wako angataura nezvekurapa kwekuisa kana sarudzo dzekuvhiya. Zvisinei, vazhinji vanhu vanovandudzwa nezvinhu zvisingasanganisi kuvhiya.

Maitiro Ekutora Kurapa Kwekumba Panguva yePatellofemoral Pain Syndrome?

Unogona kutonga zvikamu zvakawanda zvechirwere ichi kumba uchishanda nechikwata chako chehutano. Kiyi ndeyekuve akasimba nekuita kwako kurapa uye kuteerera kune zviratidzo zvemuviri wako.

Heano zvaunogona kuita kumba kuti utsigire kupora kwako:

• Isa ice kwemaminitsi 15-20 mushure memabasa anokonzera kusagadzikana
• Tora mishonga inorwisa kuzvimba sekurairwa
• Ita mabasa ekutandadzira emhasuru dzako dzemakumbo
• Ita mabasa ekusimbisa akakurudzirwa nephysical therapist yako
• Dzivisa mabasa anowedzera kurwadziwa kwako zvakanyanya
• Simbisa gumbo rako kana uchizorora kuderedza kuzvimba chero kupi

Zvakakosha kuramba uchiita zvinhu mukati mekumwe kwako pane kuzorora zvachose. Mabasa asingakanganisi senge kushambira, kukwira pamusoro penyika yakati sandara, kana kufamba panzvimbo yakati sandara kunogona kubatsira kuchengetedza hutano hwako nepo bvi rako richipora.

Chengetedza zviratidzo zvako uye mabasa anobatsira kana kukuvadza. Iyi ruzivo ichave yakakosha kana uchitaura nevanopa utano hwako nezvekuvandudzwa kwako.

Iva nemoyo murefu nekupora kwako, sezvo zvinogona kutora mavhiki kana mwedzi kuti uone kuvandudzwa kukuru. Kuenderera mberi nemaitiro ako ekurovedza muviri nechirongwa chekurapa kunokosha kupfuura kudarika kurwadziwa.

Unofanira Kugadzirira Sei Kune Chiremba Wako?

Kuuya wakagadzirira kune chiremba wako kunogona kubatsira kuve nechokwadi chekuti unowana chirwere chakanyanya uye chirwere chakakodzera. Chiremba wako achafanira ruzivo rwakakosha nezviratidzo zvako nemaitiro ekushanda.

Usati waenda, nyora ruzivo urwu:

• Kurwadziwa kwemabvi kwakatanga riini uye zvawaiita panguva iyoyo
• Mabasa api anoita kuti kurwadziwa kwako kuve nani kana kuipa
• Nzvimbo uye mhando yekurwadziwa kwaunonzwa
• Mishonga kana kurapwa kwaunenge watoedza
• Zvaunowanzoita kurovedza muviri uye chero shanduko dzichangobva kuitika
• Mibvunzo yaunoda kubvunza chiremba wako

Uya nechero mishonga yaunenge uchitora, kusanganisira mishonga yekutengesa uye zvinowedzerwa. Uyewo, pfeka mapfupi kana nguo inobvumira kuwana nyore nyore bvi rako kuti riongororwe.

Kana uchinge uchichengeta dhayari yekurwadziwa kana kutevera zviratidzo zvako, uya neruzivo urwu newe. Izvi zvinogona kubatsira chiremba wako kunzwisisa maitiro ekurwadziwa kwako uye kuona zvinokonzera zvinogona kuitika.

Funga nezvezvinangwa zvako zvekurapa uye mabasa api akakosha kwauri. Izvi zvichabatsira mushandi wehutano wako kugadzirisa chirwere chako kune zvaunoda uye mararamiro ako.

Chii Chinonyanya Kukosha Nezve Patellofemoral Pain Syndrome?

Patellofemoral pain syndrome chirwere chinowanzoitika asi chinorapika zvikuru chinoita kuti uve nekurwadziwa munzvimbo iri pedyo nechikamu chebvi rako. Kunyangwe zvingaita kuti unetseke uye zvikanganise mabasa ako, vanhu vazhinji vanopora zvizere nekutarisirwa kwakakodzera nemoyo murefu.

Chinhu chakakosha chokurangarira ndechekuti kuita zvinhu nekukurumidza kazhinji kunotungamira kumigumisiro iri nani. Kana uri kuona kurwadziwa kwemabvi kwenguva refu, usazviregeredza kana kuedza kudarika kusagadzikana.

Physical therapy nemaitiro ekurovedza muviri anowanzova hwaro hwekurapa kwakabudirira. Kuwedzera simba remhasuru dzako dzemakumbo, kuvandudza kunyanya kwako, uye kugadzirisa maitiro ekufamba hazvingokubatsiri kupora asi zvinogona kudzivirira zviitiko zvemangwana.

Nerubatsiro rwakakodzera uye kuzvipira kune chirwere chako, unogona kutarisira kudzokera kumabasa ako akajairika uye kuchengetedza mabvi ane hutano, asina kurwadziwa kwemakore mazhinji ari kuuya.

Mibvunzo InowanzoBvunzwa Nezve Patellofemoral Pain Syndrome

Mubvunzo 1: Zvinotora nguva yakareba sei kuti patellofemoral pain syndrome ipore?

Nguva yekupora inosiyana kubva kune munhu kune mumwe munhu, asi vanhu vazhinji vanoona kuvandudzwa kukuru mukati memavhiki 6-12 nekurapwa kwakasimba. Vamwe vanogona kupora nekukurumidza, nepo vamwe vane zviratidzo zvekare vangatora mwedzi yakati wandei. Zvinhu zvinokosha zvinokanganisa nguva yekupora zvinosanganisira kuti wakavamba kurapwa nekukurumidza sei, kuzvipira kwako kumabasa, uye kuomarara kwezviratidzo zvako.

Mubvunzo 2: Ndingaramba ndichiita zvemitambo nepatellofemoral pain syndrome here?

Unogona kazhinji kuramba uchiita mamwe marudzi ekurovedza muviri, asi uchafanira kushandura mabasa ako. Mabasa asingakanganisi senge kushambira, kukwira pamusoro penyika yakati sandara, kana elliptical training kazhinji anowanikwa zvakanaka. Dzivisa mabasa anowedzera kurwadziwa kwako, senge kumhanya pasi kana kugara pasi zvakadzika. Physical therapist yako inogona kukubatsira kugadzira chirwere chakakodzera chekurovedza muviri.

Mubvunzo 3: Patellofemoral pain syndrome ichadzokera here mushure mekurapwa?

Chirwere ichi chinogona kudzokera kana usingachengetedzi simba nekukwanisa kubva pakurapwa, kana iwe ukowedzera kamwe kamwe mazinga ako ekushanda. Zvisinei, vanhu vazhinji vanopedza chirongwa chavo chekuvandudza uye vanoramba vachiita mabasa ekutsigira vane njodzi shoma yekudzoka. Kugara uchiri kuziva zviratidzo zvekutanga kunokubatsira kugadzirisa chero matambudziko nekukurumidza.

Mubvunzo 4: Kuvhiya kunodiwa here kune patellofemoral pain syndrome?

Kuvhiya hakufanirwi kune iyi chirwere. Vashoma kupfuura 5% yevanhu vanoda kuvhiya, uye izvi kazhinji zvinongofungwa mushure memwedzi 6-12 yekurapwa kwakakwana kwakajairika kwakakundikana. Mazhinji emaitiro ekurapa anotarisa pakugadzirisa chikamu chebvi kana kugadzirisa matambudziko chaiwo e anatomical anokonzera kurwadziwa.

Mubvunzo 5: Patellofemoral pain syndrome inogona kukonzera kukuvara kwenguva refu kubvi rangu here?

Iyi chirwere haawanzoitika kukonzera kukuvara kwenguva refu kana ikarapwa zvakanaka. Kurwadziwa kunobva pakutsamwa pane kukuvara kwemukati kwejoini retsoka yako. Nekutarisirwa kwakakodzera, zvinhu zvinopoka zvizere, uye unogona kutarisira kudzokera kune zvaunoda zvizere. Zvisinei, kusaremekedza chirwere kwemakore mazhinji kunogona kuita kuti uve ne arthritis munzvimbo yechikamu chebvi gare gare muhupenyu.