Post-Concussion Syndrome Chii? Zviratidzo, Zvinokonzera, & Kurapa

Post-concussion syndrome ndeye mhando yezviratidzo zvinogona kuramba kwemwedzi, kana kunyange kupfuura mushure mekukuvadzwa kwemuromo kana kukuvara kwakapfava kwepfungwa. Kunyange zvazvo vanhu vazhinji vanodzoka kubva pakukuvara kwepfungwa mukati memazuva kusvika kumwedzi, vamwe vanoramba vane zviratidzo zvinogona kukanganisa hupenyu hwavo hwezuva nezuva.

Iyi mamiriro anoita kuti munhu wese ave akasiyana, uye zviratidzo zvinogona kuva zvemuviri nepfungwa. Kunzwisisa zvaunonzwa ndicho chikamu chekutanga chekuwana rutsigiro nerurapwo runoda kuti unzwe zviri nani.

Post-Concussion Syndrome Chii?

Post-concussion syndrome inoitika kana zviratidzo zve concussion zvichienderera mberi kupfuura nguva yakajairwa yekudzorera kwemazuva 7-10 muvakuru kana kusvika kumavhiki mana muvana nechiri kuyaruka. Zvinoreva kuti uropi hwako rinotora nguva yakareba kupfuura zvaitarisirwa kuti riporeswe kubva kukuvara kwekutanga.

Syndrome hairevi kuti uropi hwako hwakakuvadzwa zvachose. Panzvimbo iyoyo, inoratidza kuti network yakaoma yesero reuropi ichiri kushanda kudzorera basa rakajairika mushure mekukanganiswa nekukuvara kwekutanga kwe concussion.

Nyanzvi dzezvechiremba dzinofungidzira kuti anenge 10-20% yevanhu vane concussion vachawana post-concussion syndrome. Iyi mamiriro akajairika muvakadzi nevanhu vakambova ne concussion kare.

Zviratidzo zvePost-Concussion Syndrome Ndezvipi?

Zviratidzo zve post-concussion syndrome zvinogona kuiswa muzvikamu zvitatu zvikuru: zvemuviri, zvepfungwa, nezvepfungwa. Aya maratidzo kazhinji anoenderana uye anogona kusiyana zvikuru kubva kune munhu kune mumwe.

Zviratidzo zvemuviri zvaunogona kuwana zvinosanganisira:

• Misoro inoramba ichirwadza inogona kuipa nemabasa
• Kunyanyisa kana matambudziko ekururamisa
• Kuneta kunoshaya kugadziriswa nekuzorora
• Kusvotwa kana kurutsa
• Kunzwisisika kwechiedza kana ruzha
• Kuona kusapfava kana kuona zvinhu zviviri
• Kuridza mheni munzeve (tinnitus)
• Matambudziko ekurara kana kushaya hope

Zviratidzo zvepfungwa zvinogona kukanganisa zvikuru mabasa ako ezuva nezuva uye zvinogona kusanganisira:

• Kuomerwa nekuisa pfungwa kana kuisa pfungwa pane chimwe chinhu
• Matambudziko ekurangarira, kunyanya neruzivo rutsva
• Kusagadzikana kana kunzwa sekunge uri mu“fog” yepfungwa
• Kuomerwa nekuwana mazwi kana kutaura pfungwa
• Kufunga kuri kunonoka kana kukurumidza kwekuita
• Matambudziko ekugadzirisa

Kushanduka kwepfungwa nemabasa zvakajairika uye zvinogona kuva zvakaoma zvikuru:

• Kushatirwa kana kushanduka kwemanzwiro
• Kunetseka kana kunzwa wakakanganiswa
• Dzimwe nguva kunzwa kusuruvara
• Kushanduka kwehunhu
• Kunzwisisika kwepfungwa kwakanyanya
• Kubvisa kubva munharaunda kana kuzviparadzanisa

Aya maratidzo anogona kuchinja zuva rese uye anogona kuipa nekuita kwemuviri kana kwepfungwa. Zvakakosha kuyeuka kuti kunzwa aya maratidzo hazvirevi kuti uri munhu asina simba kana kuti uri kufungidzira zvinhu.

Zvinokonzera Post-Concussion Syndrome Ndezvipi?

Chikonzero chaicho che post-concussion syndrome hachizivisike zvizere, asi zvinogona kubva pakusanganiswa kwekuchinja kwemuviri nekushanda muuropi. Kana uine concussion, uropi hwako hunowana kukuvara kunokanganisa nzira iyo masero ehuropi anokurukurirana.

Zvinhu zvakati wandei zvinogona kuita kuti post-concussion syndrome iitike:

• Kukuvara kwakapfava kwemasero ehuropi nemakonexion avo
• Kuchinja mukemikari yehuropi nekushanda kweneurotransmitter
• Kuvavirika mune tishu yehuropi
• Kukanganiswa kweropa rinoyerera muuropi
• Kushanda kwakashata kwemagetsi mune network yehuropi

Zvinhu zvepfungwa zvinogonawo kuita basa mukuwedzera zviratidzo. Kuneta nekushushikana nezve kukuvara kwako, pamwe nekutsamwa kwezviratidzo zvinoramba zvichiitika, zvinogona kugadzira denderedzwa rinoita kuti kudzorera kuve kwakaoma.

Zvimwe zvinokonzera zvisingawanzoitika kana zvinhu zvinogona kuita basa zvinosanganisira:

• Kukuvara kwemutsipa kusina kuonekwa kwakaitika panguva imwecheteyo
• Mamiriro ezvepfungwa akanga aripo kare ayo anoonekwa zvakanyanya
• Mhedzisiro yemishonga inofanana nezviratidzo zve concussion
• Matambudziko ekurara anokura mushure mekukuvadzwa

Rini Unofanira Kuona Chiremba Nezve Post-Concussion Syndrome?

Unofanira kuona chiremba kana zviratidzo zvako zve concussion zvichienderera mberi kupfuura nguva yakatarisirwa yekudzorera kana zvichiwedzera kuipa panzvimbo yekuvandudza. Kune vakuru, izvi zvinoreva zviratidzo zvinopfuura mazuva 10-14, nepo vana nechiri kuyaruka vachifanira kuongororwa kana zviratidzo zvichienderera mberi kupfuura mavhiki mana.

Tsvaga rubatsiro rwekurapa nekukurumidza kana ukaona chero chezviratidzo izvi zvekutyisidzira:

• Misoro yakanyanya kana inowedzera kuipa
• Kurutsa kana kusvotwa kakawanda
• Kuita zvinhu zvisina kujairika kana kuita zvinhu zvisina kujairika
• Kusagadzikana kwakanyanya kana kusaziva nzvimbo
• Kurasikirwa nepfungwa
• Kushaya simba kana kunzwa kusagadzikana mumaoko kana makumbo
• Kuomerwa nekurara kana kunzwa kutarisa

Unofanirawo kubvunza chiremba kana zviratidzo zvako zvichikanganisa zvikuru kugona kwako kushanda, kudzidza, kana kuchengetedza hukama. Kuita zvinhu nekukurumidza kunogona kubatsira kudzivirira zviratidzo kubva pakukura zvakanyanya.

Usamirire kutsvaga rubatsiro kana uri kunzwa kufunga kwekuzviuraya kana kuzvikuvadza. Aya manzwiro anogona dzimwe nguva kuitika sechikamu che post-concussion syndrome uye anoda rubatsiro rweunyanzvi nekukurumidza.

Zvinhu Zvinowedzera Ngozi yePost-Concussion Syndrome Ndezvipi?

Zvinhu zvakati wandei zvinogona kuwedzera mukana wako wekuwana post-concussion syndrome. Kunzwisisa aya mamiriro anogona kukubatsira iwe nemutapi wenyu wekurapa kugadzira chirongwa chekurapa chinonyanya kushanda.

Zvinhu zvakajairika zvinowedzera ngozi zvinosanganisira:

• Kuva mudzimai (vakadzi vanowanzoita syndrome iyi)
• Zera, nevakuru vakuru nevana vaduku vari panjodzi yakanyanya
• Concussions kare kana kukuvara kwemutsipa
• Nhoroondo yemanzwiro ekuneta kana kuora mwoyo
• Matambudziko akawanda panguva yekukuvara
• Kushayikwa kwerutsigiro rwenharaunda panguva yekudzorera
• Kudzokera kumabasa nekukurumidza mushure mekukuvadzwa kwekutanga

Zvinhu zvisingawanzoitika asi zvakakosha zvinowedzera ngozi zvinosanganisira:

• Zvimwe zvinhu zvemajini zvinokanganisa kuporesa kwehuropi
• Kushandisa zvinodhaka kana kudhakwa nedoro
• Matambudziko ekudzidza kana matambudziko ekutarisa
• Mamiriro ekurwadziwa kwenguva refu
• Matambudziko ekurara akanga aripo kare kukuvadzwa

Kuva neaya mamiriro hazvirevi kuti uchawana post-concussion syndrome, asi anogona kubatsira timu yako yekurapa kupa kutarisirwa kwakanyanya uye kuongororwa panguva yekudzorera kwako.

Matambudziko Anogona Kuitika ePost-Concussion Syndrome Ndezvipi?

Kunyangwe post-concussion syndrome kazhinji haisi ngozi yehupenyu, inogona kutungamira kumatambudziko akawanda anokanganisa zvikuru hupenyu hwako. Kunzwisisa aya matambudziko anogona kukubatsira kutsvaga kurapwa kwakakodzera nekukurumidza.

Matambudziko akajairika anosanganisira:

• Misoro inoramba ichirwadza inogona kuva migraine
• Kuomerwa kwepfungwa kunoramba kuripo kunokanganisa basa rekushanda kana kudzidza
• Kuora mwoyo nematambudziko ekuneta
• Kuzviparadzanisa nevamwe nematambudziko ehukam
• Matambudziko ekurara anova asingabatani nekukuvara kwekutanga
• Hupenyu husina kunaka uye kushanda kwezuva nezuva

Vamwe vanhu vanogona kuwana matambudziko akanyanya, kunyange aya asingawanzoitiki:

• Chronic traumatic encephalopathy (CTE) mune zviitiko zve concussion yakawanda
• Kuwedzera njodzi yekuita zvinhu zvisina kujairika, kunyanya mugore rekutanga mushure mekukuvadzwa
• Matambudziko ekururamisa anoramba aripo anokanganisa kururamisa uye nzvimbo
• Chronic fatigue syndrome isingapindure kurapwa kwakajairwa
• Kukura kwemanzwiro matsva

Mashoko akanaka ndeawo kuti nerurapwo rwakakodzera nerutsigiro, vanhu vazhinji vane post-concussion syndrome vanogona kutonga zviratidzo zvavo zvakanyanya uye kudzokera kumabasa avo akajairika. Kuita zvinhu nekukurumidza ndicho chinhu chikuru chekudzivirira aya matambudziko kubva kuva matambudziko emangwana.

Post-Concussion Syndrome Inogona Kudzivirirwa Sei?

Kunyangwe usingagoni kudzivirira post-concussion syndrome nguva dzose mushure me concussion, kune matanho aunogona kutora kuderedza njodzi yako uye kutsigira kuporesa kwehuropi hwako. Chinhu chikuru ndechekutevera manejimendi chaiwo e concussion kubva pakutanga.

Nekukurumidza mushure me concussion, unogona kubatsira kudzivirira post-concussion syndrome ne:

• Kuwana zororo rakakwana, zvese zvemuviri nepfungwa
• Kudzivisa mabasa anogona kutungamira kune imwe kukuvara kwemutsipa
• Kutevera mirairo yechiremba yekudzoka kumabasa
• Kuchengetedza mvura uye kuchengetedza chikafu chakanaka
• Kuita hope dzakanaka pane nguva yakatarwa
• Kudzivisa doro nezvinodhaka zvinofadza

Nzira dzekudzivirira kwenguva refu dzinosanganisira:

• Kupfeka zvipfeko zvakakodzera zvekuchengetedza panguva yemitambo nemabasa ekufara
• Kuita imba yako yakachengeteka nekubvisa zvinhu zvinogona kukonzera kudonha
• Kupfeka mabhande ekuchengetedza uye kuve nechokwadi chekuti zvigaro zvemotokari zvakagadzwa zvakanaka
• Kudzidza nzira dzakakodzera dzekushandisa zvinhu zvine njodzi
• Kutonga kushushikana uye kuchengetedza hutano hwepfungwa hwakanaka
• Kuchengetedza hutano hwemuviri kuvandudza kururamisa nekugadzikana

Kana wakambova ne concussion kare, zvakakosha zvikuru kutora matanho ekuchengetedza. Imwe neimwe concussion inowedzera njodzi yako yekuwana post-concussion syndrome, saka kudzivirira kunova kwakakosha zvikuru.

Post-Concussion Syndrome Inoziviswa Sei?

Kuziva post-concussion syndrome kunosanganisira kuongororwa kwakakwana nemutapi wekurapa, kazhinji neurologist kana nyanzvi ye concussion. Hapana bvunzo imwe chete inogona kuziva mamiriro acho zvizere, saka chiremba wako achavimba nezviratidzo zvako, nhoroondo yekurapa, uye kuongororwa kwakasiyana.

Mutapi wenyu wekurapa anotanga nekuunganidza nhoroondo yakakwana yekukuvara kwako kwekutanga nezviratidzo zviripo. Vanoda kuziva kuti concussion yakaitika riini, yakaita sei, uye zviratidzo zvako zvakafambira sei nekufamba kwenguva.

Maitiro ekuongorora kazhinji anosanganisira:

• Kuongororwa kwemuviri nekushanda kwepfungwa
• Kuongororwa kwepfungwa kuongorora kurangarira, kutarisisa, nekukurumidza kwekuita
• Kuongororwa kwekugadzikana nekugadzikana
• Kuongororwa kwekuona nekunzwa
• Kuongororwa kwepfungwa kwekuora mwoyo nekuneta

Chiremba wako anogonawo kuraira bvunzo dzekuona, kunyange aya kazhinji anowanzova akanaka mu post-concussion syndrome:

• CT scans kudzivirira kukuvara kwemuviri kwehuropi
• MRI scans yekuona kwakakwana kwehuropi
• Nzira dzeMRI dzakasarudzika dzinogona kuona kuchinja kwakapfava

Muimwe nguva, mutapi wenyu wekurapa anogona kukutumira kune nyanzvi dzekuongororwa kwakawanda, senge kuongororwa kwepfungwa kana kuongororwa kwe vestibular. Aya ma bvunzo anogona kupa ruzivo rwakawanda nezve zvimwe zviratidzo zvako.

Kurapa kwePost-Concussion Syndrome Chii?

Kurapa kwe post-concussion syndrome kunogadzirirwa zvichienderana nezviratidzo zvako zvakakosha nezvinodiwa. Chinangwa ndechekubatsira kutonga zviratidzo zvako uchitsigira kuporesa kwehuropi hwako.

Chirongwa chako chekurapa chinogona kusanganisira nzira dzakawanda dzinoshanda pamwe chete:

• Mishonga yekutonga misoro, matambudziko ekurara, kana manzwiro
• Kurapa kwemuviri kubata nematambudziko ekururamisa nekugadzikana
• Kudzoreredzwa kwepfungwa kuvandudza kurangarira nepfungwa
• Kurapa kwemashandiro ekubatsira nemabasa ezuva nezuva
• Sangano kana kurapwa kwepfungwa kwezviratidzo zvepfungwa
• Kurapa kwekuona kana uri kunzwa matambudziko ekuona

Mishonga chaiyo iyo chiremba wako anogona kunyora inosanganisira:

• Zvinorwisa marwadzo emusoro (kudzivisa kushandiswa kwakanyanya)
• Mishonga inorwisa kusvotwa
• Mishonga inorwisa kuora mwoyo kumanzwiro
• Mishonga yekurara yekushaya hope
• Mishonga inorwisa kuita zvinhu zvisina kujairika mune zvimwe zviitiko

Vamwe vanhu vanobatsirwa nekurapa kwakawedzerwa, kunyange aya anofanira kushandiswa pamwe chete nekurapa kwakajairwa:

• Acupuncture yekurwadziwa nekutonga misoro
• Kurapa kwemassage kune kuoma kwemhasuru
• Nzira dzekufunga uye kufungisisa
• Yoga yakapfava kana tai chi yekururamisa nekuderedza kushushikana

Timu yako yekurapa ichaita newe kuti uwane musanganiswa wakakodzera wekurapa. Kudzorera kunogona kutora nguva, uye zvakakosha kuva nemoyo murefu neizvi uchiramba uchibatana nechirongwa chako chekurapa.

Maitiro Ekutora Kurapa Kwakakodzera Kumba Panguva yePost-Concussion Syndrome?

Kutonga post-concussion syndrome kumba chikamu chakakosha chekudzorera kwako. Chinhu chikuru ndechekugadzira nharaunda inotsigira inobvumira uropi hwako kuporesa uchizodzokera zvishoma nezvishoma kumabasa akajairika.

Kuzorora nekudzora mabasa zvakakosha:

• Balance zororo nemabasa akareruka sezvinobvumidzwa
• Kudzivisa kusaita chinhu zvachose, izvo zvinogona kuipa zviratidzo
• Kuwedzera zvishoma nezvishoma mabasa sezvo zviratidzo zvichivandudza
• Tora zororo usati wazadza zviratidzo
• Teerera kumuviri wako uye gadzirisa mabasa nenzira yakakodzera

Kugara zvakanaka kwakakosha zvikuru pakudzorera:

• Chengetera nguva yakatarwa yekurara
• Gadzira nzvimbo yekurara ine rima, yakanyarara
• Dzivisa skrini kweanenge awa usati warara
• Deredza caffeine, kunyanya masikati nemanheru
• Shandisa nzira dzekuzorora kana uine matambudziko ekurara

Kutonga nharaunda yako kunogona kubatsira kuderedza zvinhu zvinokonzera zviratidzo:

• Deredza kuonekwa kwechiedza chakajeka nemazwi makuru
• Shingairira magirazi kunze uye munzvimbo dzine chiedza chakajeka mukati
• Tora zororo kazhinji panguva yebasa rinoda pfungwa
• Gadzira nzvimbo yako kuderedza zvinodiwa zvepfungwa
• Shingairira makaranda nemazano kubatsira nekurangarira

Chikafu nemvura zvinotsigira kuporesa kwehuropi hwako. Idya zvokudya zvakajairwa, zvakakwana uye uve nemvura yakakwana zuva rese. Vamwe vanhu vanoona kuti zvimwe zvokudya zvinokonzera zviratidzo zvavo, saka kuchengeta diary yezvokudya kunogona kubatsira.

Unofanira Kugadzirira Sei Kune Chiremba Wako?

Kugadzirira kuenda kuchiremba kunogona kubatsira kuve nechokwadi chekuti unowana zvakanyanya kubva pakushanya kwako uye unowana kutarisirwa kwakanaka kwazvo kwe post-concussion syndrome yako. Kugadzirira zvakanaka kunobatsira mutapi wenyu wekurapa kunzwisisa mamiriro ako zviri nani.

Usati waenda kuchiremba, unganidza ruzivo rwakakosha:

• Zvakadzama nezve kukuvara kwako kwekutanga (pakaiitika, sei, uye kwakaitika)
• Rondedzero yezviratidzo zvako zvese zviripo uye pavakatanga
• Mishonga yese yaunotora, kusanganisira mishonga yekutengesa
• Zvinyorwa zvepuraimari zvekurapa zvine chekuita ne concussion yako
• Ruzivo rweinshurensi nepepa rekutumira kana zvichidiwa

Chengetedza diary yezviratidzo kwevhiki rimwe usati waenda kuchiremba:

• Rondedzera zviratidzo zvako pane chiyero che 1-10 zuva rega rega
• Cherechedza mabasa anoita kuti zviratidzo zvive nani kana kuipa
• Tarisa maitiro ako ekurara uye kunaka
• Nyora chero zvinhu zvawaona
• Cherechedza kuti zviratidzo zvinokanganisa sei mabasa ako ezuva nezuva

Gadzirira mibvunzo yekubvunza chiremba wako:

• Nzira dzekurapa dziripo dzezviratidzo zvangu zvakakosha ndedzipi?
• Kudzorera kwangu kungatora nguva yakareba sei?
• Mabasa andinofanira kudzivisa kana kuchinja ndeapi?
• Rini ndinogona kudzokera kubasa, kuchikoro, kana mitambo?
• Zviratidzo zvekutyisidzira zvinofanira kundikurudzira kutsvaga rubatsiro nekukurumidza ndeapi?

Funga nezvekutora shamwari yakavimbika kana nhengo yemhuri kuenda kuchiremba. Vanogona kukubatsira kurangarira ruzivo rwakakosha uye kupa maonero akawedzerwa pane kuti zviratidzo zvako zvinokanganisa sei hupenyu hwako hwezuva nezuva.

Chii Chinonyanya Kukosha Nezve Post-Concussion Syndrome?

Post-concussion syndrome ndeye mamiriro chaiwo anorapika anokanganisa vanhu vazhinji mushure me concussion. Kunyange zvazvo zvinogona kuva zvinokanganisa uye zvakaoma, kunzwisisa kuti zviratidzo zvako chikamu chemamiriro ezvechiremba anozivikanwa ndicho chikamu chekutanga chekuvandudza.

Kudzorera kubva ku post-concussion syndrome kunogoneka, kunyange zvazvo kazhinji kunotora nguva nemoyo murefu. Vanhu vazhinji vanoona kuvandudzwa kukuru mukati memavhiki 3-6 nerurapwo rwakakodzera nerutsigiro, kunyange kana maitiro acho achionekwa ari kunonoka dzimwe nguva.

Chinhu chakakosha kuyeuka ndechekuti hausi wega munzira iyi. Vapi vekurapa vanonzwisisa post-concussion syndrome uye vane nzira dzinoshanda dzekubatsira kutonga zviratidzo zvako. Usambotya kutsvaga rubatsiro kana uri kurwadziwa.

Kudzorera kwako kunokosha kwauri, uye kuenzanisa kufambira kwako nevamwe hakubatsiri. Tarisa pakushanda netimu yako yekurapa, kutevera chirongwa chako chekurapa, uye kuva nemoyo murefu newe sezvo uropi hwako huchiporesa.

Mibvunzo Inowanzo Bvunzwa Nezve Post-Concussion Syndrome

Q1: Post-concussion syndrome inogara kwenguva yakareba sei?

Post-concussion syndrome inogona kugara kubva kumavhiki mashoma kusvika kumwedzi yakawanda, uye mune zvimwe zviitiko, zviratidzo zvinogona kuramba kwemwedzi kana kupfuura. Vanhu vazhinji vanoona kuvandudzwa kukuru mukati memavhiki 3-6 nerurapwo rwakakodzera. Nguva inobva pazvinhu senge kukomba kwekukuvara kwako kwekutanga, zera rako, concussion kare, uye nekukurumidza kwaunowana kutarisirwa kwakakodzera.

Q2: Post-concussion syndrome inogona kuva yakagara here?

Kunyangwe post-concussion syndrome inogona kugara kwenguva refu, kazhinji haisi yakagara. Vakawanda vanhu vanodzoka zvizere, kunyange zvazvo zvingatora nguva yakareba kupfuura zvaitarisirwa. Kunyange mune zviitiko apo zvimwe zviratidzo zvinoramba zvichiitika, kazhinji zvinova zviri nyore kutonga nerurapwo rwakakodzera nenjere dzekugadzirisa. Kusagadzikana kwenguva refu kubva ku post-concussion syndrome hakuna kujairika.

Q3: Zvakachengeteka here kuita maekisesaizi ne post-concussion syndrome?

Kuita maekisesaizi akareruka kunogona kuva kunobatsira pakudzorera kubva ku post-concussion syndrome, asi zvakakosha kutanga zvishoma nezvishoma uye kuteerera kumuviri wako. Tanga nemabasa akareruka senge kufamba uye wedzera zvishoma nezvishoma simba sezvinobvumidzwa. Mira nekukurumidza kana zviratidzo zvichiwedzera panguva kana mushure mekuita maekisesaizi. Gara uchibvunza chiremba wako usati watanga chero chirongwa chekuita maekisesaizi.

Q4: Kushushikana kunogona kuipa post-concussion syndrome here?

Hongu, kushushikana kunogona kuipa zviratidzo zve post-concussion syndrome. Kushushikana kunokanganisa kugona kwehuropi hwako kuporesa uye kunogona kuwedzera zviratidzo senge misoro, kuneta, nematambudziko epfungwa. Kutonga kushushikana nenjere dzekuzorora, sangano, kana kuchinja mararamiro chikamu chakakosha chekudzorera. Ndosaka kutarisisa zvese zvemuviri nepfungwa zvekudzorera zvakakosha kwazvo.

Q5: Ndinofanira kudzivisa skrini uye tekinoroji zvachose here?

Haufanire kudzivisa skrini zvachose, asi unofanira kudzideredza, kunyanya pakutanga kwekudzorera. Tanga ne nguva pfupi yescreen time uye wedzera zvishoma nezvishoma sezvinobvumidzwa. Gadzirisa marongero echiedza, tora zororo kazhinji, uye mira kana zviratidzo zvichiwedzera. Vanhu vazhinji vanoona kuti magirazi ekuchunga chiedza chebhuruu kana mafirimu escreen anogona kubatsira kuderedza kuneta kwemaziso nemisoro.