Chii chinonzi Presbyopia? Zviratidzo, Zvinokonzera, & Kurapa

Presbyopia ichinjaniso chaiyo yeziso inokonzera kuti zviomere kuona zvinhu zviri pedyo, sekufungwa bhuku kana kufunga foni yako. Haisi chirwere kana mamiriro eziso aunofanira kunetseka nezvawo. Pane kudaro, chikamu chakajairika chekukwegura chinotapura vanhu vose, kazhinji kutanga mumakore ako makumi mana.

Fungidzira maziso ako achirasikirwa zvishoma nezvishoma nehunyanzvi hwavo hwekushandura focus kubva pazvinhu zviri kure kuenda kune zviri pedyo. Kufanana nemamwe mativi emuviri wako anochinja sezvaunokwegura, simba rekufunga maziso ako rinodzikira zvishoma nezvishoma nekufamba kwenguva. Mashoko akanaka ndeakuti presbyopia inogadziriswa nyore nyore nemagirazi, makontrakiti, kana kurapwa kwakasiyana.

Chii chinonzi presbyopia?

Presbyopia inoitika apo lens iri mukati meziso rako inoshaya kutsanangura nekuwedzera kwezera. Lens yeziso rako kazhinji inochinja chimiro kuti ikubatsire kufunga pazvinhu zviri kure. Paunenge uchiri mudiki, lens iyi inenge yakapfava uye inotsanangura, ichichinja nyore nyore kuti ikubatsire kuona zvakajeka kana uri kutarisa chimwe chinhu chiri kure kana kufungwa chimwe chinhu chiri pedyo.

Sezvaunokwegura, lens inowedzera kuoma uye inorasikirwa nekutsanangura kwayo. Izvi zvinoita kuti zviomere zvakanyanya kuti ziso rako richinje focus kubva pazvinhu zviri kure kuenda kune zviri pedyo. Mugumisiro ndewokuti mabasa epamberi sekufungwa, kushona, kana kushandisa smartphone yako anova asina kunaka uye anokonzera matambudziko.

Iyi mamiriro anotapura vanhu vose sezvo vanokwegura. Inowanzoitika zvekuti vanachiremba veziso vanoiona sechigadzirwa chakajairika chekukwegura pane dambudziko rekuona kana chirwere chinoda 'kurapwa'.

Ndeapi zviratidzo zve presbyopia?

Chiratidzo chakajeka che presbyopia ndechekuoma kuona zvinhu zvakajeka zviri pedyo. Ungacherechedza kuti unoda kubata mabhuku, menyu, kana foni yako kure nechemberi kwemuviri wako kuti uafungwe zvakajeka.

Heano zviratidzo zvakajairika zvaunogona kuona:

• Kuona kusina kunaka paunenge uchifungwa kana uchiita basa rinoda kufunga zvakanyanya
• Kubata zvinhu zvekufungwa kure kuti uzvione zvakajeka
• Kuneta kwemaziso kana kuneta mushure mekuverenga kana kuita basa rinoda kufunga zvakanyanya
• Musoro unorwadza mushure mekuita mabasa epamberi kwenguva yakareba
• Kuomerwa kuona murima paunenge uchifungwa
• Matambudziko ekusona kana kuita mamwe mabasa anoda kunyatsofunga
• Kupenya maziso kuti uone zvinyorwa zvidiki zvakajeka

Zviratidzo izvi kazhinji zvinoonekwa zvishoma nezvishoma kwemakore akawanda. Ungazviona kekutanga paunenge uneta kana uri mumamiriro ezvinhu asina kunaka. Vanhu vazhinji pakutanga vanofunga kuti vanongoda chiedza chakanaka kana kuti vari kuona 'zuva rakaipa rekuona'.

Zviratidzo zvinowanzoonekwa zvakanyanya paunenge uchichinja pakutarisa chimwe chinhu chiri kure wozoedza kufunga chimwe chinhu chiri pedyo. Maziso ako angatora nguva yakareba kuti agadzirise, kana chinhu chiri pedyo chingagara chisingaonekwi zvakanaka pasinei nokuti unoedza sei kufunga.

Chii chinokonzera presbyopia?

Presbyopia inokonzerwa nekuchinja kwakajairika mu lens yeziso rako sezvaunokwegura. Lens iri muziso rako yakagadzirwa nemvura nemapuroteni akagadzirirwa nenzira inochengetedza yakajeka uye inotsanangura paunenge uchiri mudiki.

Kuchinja kwakawanda kunobatanidzwa nekuwedzera kwezera kunobatanidzwa ne presbyopia:

• Lens inoshaya kutsanangura uye inowedzera kuoma nekufamba kwenguva
• Mhasuru dziri kutenderedza lens dzinogona kurasikirwa nesimba radzadzo
• Lens inoramba ichikura mukati mehupenyu hwako, ichikura uye isingatsananguri
• Mapuroteni ari mu lens anochinja chimiro, zvichiita kuti zviomere lens kuchinja chimiro

Kuchinja uku kunoitika kune munhu wese sechigadzirwa chekukwegura kwakajairika. Kusiyana nedzimwe nyaya dzekuona dzisingakonzerwe nekuvadzwa, chirwere, kana genetics, presbyopia ingomugumisiro wemaziso ako ekukwegura. Zvakafanana nekuti majoini ako angave akasimba kana bvudzi rako richigona kuve dema sezvaunokwegura.

Maitiro acho kazhinji anotanga mumakore ako makumi matatu nematanhatu kana makumi mana ekutanga, kunyangwe ungasazviona zviratidzo kusvika gare gare. Pamakore makumi mashanu, vanhu vazhinji vane presbyopia kusvika padanho rimwe, uye inoramba ichikura kusvika pamakore makumi matanhatu apo kazhinji inogara.

Rini unofanira kuona chiremba nezve presbyopia?

Unofanira kuona chiremba weziso paunotanga kuona matambudziko ekuona zvinhu zviri pedyo kana kuona chero zviratidzo zvakataurwa kare. Kunyangwe presbyopia iri yakajairika, zvakakosha kuita bvunzo yeziso kuti uone chirwere uye ubvise mamwe mamiriro.

Rongedza nguva yekuonana nachiremba kana iwe ukaona:

• Kuchinja kwakapfupi mukuona kwako
• Kurwadziwa kwemaziso pamwe nekuchinja kwekuona
• Kuomerwa nebasa rekufunga zviri pedyo kuri kukanganisa hupenyu hwako hwezuva nezuva
• Musoro unorwadza kazhinji paunenge uchifungwa kana uchiita basa rinoda kufunga zvakanyanya
• Matambudziko ekuona zvakajeka kunyangwe paunenge uchibata zvinhu kure

Usamirira kusvika matambudziko ako ekuona akakuvadza zvakanyanya. Kurapwa kwekutanga kunogona kukubatsira kuchengetedza hupenyu hwako hwakanaka uye kuramba uchifarira mabasa sekufungwa, kushona, kana kushandisa zvishandiso zve digital zvakasununguka.

Yeuka kuti presbyopia kazhinji inoitika pamwe chete nemamwe mamiriro eziso anobatanidzwa nekuwedzera kwezera. Bvunzo yakakwana yeziso inogona kuona matambudziko sekatarakiti, glaucoma, kana macular degeneration izvo zvingada kurapwa kwakasiyana.

Ndeapi njodzi dze presbyopia?

Zera ndiro njodzi huru yepresbyopia, uye inotapura vanhu vose sezvo vanokwegura. Zvisinei, zvinhu zvimwe zvingakanganisa kuti presbyopia inoitika rini kana kuti inokura nekukurumidza sei.

Njodzi huru dzinosanganisira:

• Zera - presbyopia kazhinji inotanga pakati pemakore makumi mana nemakumi mashanu
• Mishonga yakati wandei senge antidepressants, antihistamines, kana diuretics
• Mamiriro ezvechiremba akadai sedayabetes, multiple sclerosis, kana chirwere che cardiovascular
• Kuopereta kwemaziso kare kana kukuvara
• Kushandisa kwenguva yakareba magirazi ekufungwa paunenge uchiri mudiki

Vanhu vamwe vangacherechedza zviratidzo zve presbyopia kare kana vakatove nemagirazi ekuona zviri kure. Vamwe vangasaziva kuti vane presbyopia kana vakapofuma, sezvo kubvisa magirazi avo ekuona zviri kure kungavabatsira kuona zvinhu zviri pedyo zvakajeka.

Kunyangwe usingakwanisi kudzivirira presbyopia kubva pakukura, kunzwisisa njodzi idzi kunogona kukubatsira kugadzirira kuchinja uye kutsvaka kurapwa kwakakodzera kana zvichidiwa.

Ndeapi matambudziko anogona kuitika e presbyopia?

Presbyopia pachayo haikonzere matambudziko ehutano akakomba, asi kuisiya isina kurapwa kunogona kukanganisa hupenyu hwako uye zvichida kukonzera mamwe matambudziko. Kunetseka kukuru ndekwekuti inokanganisa sei mabasa ako ezuva nezuva uye hutano hwako hwese.

Matambudziko anogona kuitika kubva kune presbyopia isina kurapwa anosanganisira:

• Kuwedzera kwenjodzi yetsvina nekuda kwekuona kwakaipa zviri pedyo
• Kuneta kwenguva refu kwemaziso uye kuneta
• Musoro unorwadza kazhinji kubva pakupenya maziso kana kunetseka kuona
• Hupenyu hwakanaka hunodzikira uye kuomerwa nebasa rekuvaraidza kana mabasa
• Kusurukirwa kwevanhu kana kufungwa kana mabasa anoda kufunga zvakanyanya zvikaoma zvakanyanya

Matambudziko aya anogona kudzivirirwa nyore nyore nekugadzirisa kwekuona kwakakodzera. Vanhu vazhinji vanoona kuti magirazi, makontrakiti, kana kurapwa kwakasiyana kunogadzirisa zviratidzo zvavo zve presbyopia zvachose uye kunoita kuti vadzokere kumabasa avo enguva dzose.

Muitiro wakasiyana, vanhu vangave nemamwe matambudziko akakomba eziso anowirirana ne presbyopia. Ndosaka bvunzo dzemaziso dzenguva dzose dzichikosha, kunyanya sezvaunokwegura, kuti uone uye kurapa mamwe mamiriro ekutanga.

Presbyopia inozwiwa sei?

Kuziva presbyopia kunosanganisira bvunzo yakakwana yeziso nemunyanzvi wekuchengetedza maziso. Maitiro acho ari nyore uye haana kurwadza, kazhinji anotora maminetsi makumi matatu kusvika makumi matanhatu kuti apedze.

Chiremba weziso rako achaita bvunzo dzakawanda:

1. Bvunzo yekuona nekuona chati kuti uone kure uye pedyo nekuona
2. Bvunzo yekufungwa kuti uone zvakanyanya zvaunoda
3. Bvunzo yekufamba kwemhasuru dzemaziso kuti uone kuti maziso ako anoshanda pamwe chete zvakanaka
4. Bvunzo yekupindura kwevadzidzi uchishandisa chiedza chidiki
5. Kuyerwa kwekumanikidza kwemaziso kuti uone glaucoma
6. Bvunzo yemaziso yakakura kuti uone mukati memaziso ako

Bvunzo inonyanya kutaura nezve presbyopia ndeye bvunzo yekuona zviri pedyo. Chiremba wako achakutaurira kuti uverenge zvinyorwa pazviyero zvakasiyana uye angashandisa lenses dzakasiyana kuti aone kuti ndedzipi dzinoita kuti uone zvakajeka zviri pedyo.

Panguva yebvunzo yekufungwa, chiremba wako achaisa lenses dzakasiyana pamberi pemaziso ako uye achakutaurira kuti ndedzipi dzinoita kuti kuona kwako kuve kwakajeka. Izvi zvinobatsira kuona simba chairo remagirazi ekufungwa kana bifocals aunoda.

Kurapa kwe presbyopia ndekupi?

Kurapa kwakawanda kunoshanda kunogona kugadzirisa presbyopia uye kudzorera hunyanzvi hwako hwekuona zvakajeka zviri pedyo. Sarudzo yakanakira iwe inotsamira pahupenyu hwako, zvimwe zvaunoda zvekuona, uye zvaunofarira.

Sarudzo dzekurapa dzakajairika dzinosanganisira:

• Magirazi ekufungwa - ari nyore, anodhura, uye anoshanda kune vanhu vazhinji
• Magirazi e bifocal - ane marezinesi maviri akasiyana mu lens imwe chete
• Lenses dzinokura - dzinopfumisa kuchinja kwakapfava pakati pekuona kure nepedyo
• Makontrakiti e multifocal - anopa nyore pasina magirazi
• Makontrakiti e monovision - ziso rimwe rinogadziriswa kure, rimwe riri pedyo

Kune vanhu vanotsvaka mhinduro dzenguva refu, sarudzo dzekuopereta dziripo:

• Kuopereta kwe LASIK kwakagadziridzwa kwekugadzirisa presbyopia
• Kuisa kwe intraocular lens kunotsiva lens yako chaiyo
• Corneal inlays inowedzera kuona zviri pedyo
• Conductive keratoplasty uchishandisa simba re radiofrequency

Vanhu vazhinji vanotanga nemagirazi ekufungwa nekuti ari nyore, anoshanda, uye anodhura. Unogona kutoatenga pasina chinyorwa muzvitoro zvakawanda, kunyangwe chinyorwa kubva kuchiremba weziso rako chichakupa kugadzirisa kwakanyanya.

Lenses dzinokura dzinozivikanwa nekuti dzinopfumisa kuona kwakajeka pazviyero zvose pasina mutsetse unoonekwa une bifocals. Zvisinei, zvinogona kutora nguva kuti uzvishandure uye zvingasashande zvakanaka kune munhu wese.

Nzira yekutungamira sei presbyopia pamba?

Kunyangwe usingakwanisi kurapa presbyopia pamba, nzira dzakawanda dzinogona kukubatsira kutungamira zviratidzo uye kuita mabasa ezuva nezuva zvakasununguka. Nzira idzi dzinoshanda zvakanaka kana dzakabatana nekugadzirisa kwekuona kwakakodzera kubva kuchiremba weziso rako.

Heano matekiniki ekutungamira pamba anobatsira:

• Iva nechokwadi chekuti chiedza chakakwana paunenge uchifungwa kana uchiita basa rinoda kufunga zvakanyanya
• Shanyisa mabhuku makuru, magazini, kana kuwedzera saizi yezvinyorwa pazvishandiso
• Tora zororo kazhinji panguva yebasa rinoda kufunga zvakanyanya kuti uzorore maziso ako
• Bata zvinhu zvekufungwa kure kwakakodzera (kazhinji kure kwemuviri wako)
• Chengeta magirazi ekufungwa munzvimbo dzakawanda dzakakodzera
• Shanyisa magirazi anokura kwebasa rinoda kufunga zvakanyanya

Chiedza chakanaka chinokosha zvikuru sezvo presbyopia kazhinji inoita kuti zviomere kuona mumamiriro ezvinhu ari rima. Shanyisa chiedza chakajeka, chakananga paunenge uchifungwa, uye funga kuwana ma desk lamps anogadziriswa kwebasa rinoda kufunga zvakanyanya.

Zvishandiso zvakawanda zve digital zvino zvine zvinhu zvinogona kubatsira. Unogona kuwedzera saizi yezvinyorwa pa smartphones, ma tablets, uye ma computers, kana kushandisa zvinhu zve voice-to-text pa kutaipa kuchiva kuoma.

Unofanira kugadzirira sei kuonana nachiremba wako?

Kugadzirira kuonana kwako kweziso kunogona kubatsira kuve nechokwadi chekuti unowana chirwere chakanyanya uye mazano ekurapa akakodzera. Kugadzirira zvishoma usati waenda kuchipatara kuchaita kuti kushanya kuve kwakanyanya kushanda uye kuve neruzivo.

Usati waenda kuchipatara:

1. Nyora zviratidzo zvekuona zvose zvawaona uye kana zvaitika
2. Rondedzera mishonga yose uye zvinowedzerwa zvauri kutora
3. Uye nemagirazi ako aripo kana makontrakiti
4. Gadzirira mibvunzo nezve sarudzo dzekurapa uye zvinhu zvehupenyu
5. Gadzirira kutakura kana maziso ako achizozara
6. Unganidza ruzivo nezve nhoroondo yehutsanana hwemhuri

Funga nezve mabasa ako ezuva nezuva uye ndeapi anokanganiswa zvikuru nekuchinja kwekuona kwako. Ruzivo urwu runobatsira chiremba wako kukurudzira sarudzo dzekurapa dzakanakira zvaunoda uye hupenyu hwako.

Kana uri kufunga nezvesarudzo dzekuopereta, gadzirira mibvunzo nezvenjodzi, mabhenefiti, nguva yekudzorera, uye mari. Usanetseka kubvunza nezve chero chinhu chausinganzwisisi - chiremba weziso rako anoda kuve nechokwadi chekuti une ruzivo rwakakwana nezvesarudzo dzako.

Chii chinonyanya kukosha nezve presbyopia?

Presbyopia chikamu chakajairika chekukwegura chinotapura vanhu vose mumakore avo makumi mana nekupfuura. Haisi chirwere kana mamiriro akakomba, kungo chinja chakajairika mukuona kwako sezvaunokwegura.

Chinhu chinonyanya kukosha chekuyeuka ndechekuti presbyopia inogona kurapwa zvikuru. Kana wasarudza magirazi ekufungwa, makontrakiti, kana sarudzo dzekuopereta, unogona kuramba uchifarira mabasa ako ose aunofarira anoda kuona zvakajeka zviri pedyo.

Usarega zviratidzo zve presbyopia zvichikunetseka kana kuderedza hupenyu hwako hwakanaka. Nekurapwa kwakakodzera, vanhu vazhinji vanoshanduka nekukurumidza uye vanoramba vachifungwa, vachishanda, uye vachitevera zvinhu zvavo zvakasununguka. Chinhu chikuru ndechekuita bvunzo dzemaziso dzenguva dzose uye kushanda nemunyanzvi wekuchengetedza maziso ako kuti uwane mhinduro yakanakira zvaunoda.

Mibvunzo inowanzo bvunzwa nezve presbyopia

Presbyopia inogona kudzivirirwa here?

Zvinosuruvarisa, presbyopia haigone kudzivirirwa sezvo iri chikamu chakajairika chekukwegura. Zvisinei, kuchengetedza hutano hwakanaka hwemashoko ese nebvunzo dzenguva dzose, kudzivirirwa kwe UV, uye kudya kwakanaka kunogona kubatsira kudzikisa kukura kwayo. Kuchinja mu lens yeziso rako kunokonzera presbyopia kunoitika kune munhu wese sezvo vanokwegura, pasinei nezvinhu zvehupenyu.

Presbyopia icharamba ichikura nekufamba kwenguva here?

Presbyopia kazhinji inokura zvishoma nezvishoma kubva mumakore ako makumi mana kusvika pamakore makumi matanhatu, apo kazhinji inogara. Ungada magirazi ekufungwa ane simba kana kugadziriswa kwechinyorwa chako panguva ino. Mushure memakore makumi matanhatu, vanhu vazhinji vanoona kuti presbyopia yavo haichinji zvikuru, uye chinyorwa chavo chinoramba chichigara.

Ndingapfeka magirazi ekufungwa andinotenga pasina chinyorwa panzvimbo pekuwana chinyorwa here?

Magirazi ekufungwa andinotenga pasina chinyorwa anogona kushanda zvakanaka kune vanhu vazhinji, kunyanya kana usingade kugadzirisa kuona kure. Zvisinei, magirazi ane chinyorwa anonyanya kunaka uye anogona kugadzirisa chero musiyano uri pakati pemaziso ako. Kana uine astigmatism kana mamwe matambudziko ekuona, lenses ane chinyorwa achapa kugadzirisa kwakanaka, kwakanyanya kunyaradza.

Zvakajairika here kuti zviratidzo zve presbyopia zvive zvakanyanya paunenge uneta?

Hongu, zviratidzo zve presbyopia kazhinji zvinoita zvakanyanya paunenge uneta, wakaneta, kana uri mumamiriro ezvinhu asina kunaka. Mhasuru dzemaziso ako dzinoshingaira zvakanyanya kufunga paunenge uneta, zvichiita kuti zviomere kuona zvakajeka zviri pedyo. Izvi zvakajairika uye chimwe chikonzero nei chiedza chakanaka uye kutora zororo panguva yebasa rinoda kufunga zvakanyanya zvakakosha kwazvo.

Presbyopia inogona kukanganisa hunyanzvi hwangu hwekutyaira zvakanaka here?

Presbyopia inonyanya kukanganisa kuona zviri pedyo, saka kutyaira kure kazhinji hakutambudzwe. Zvisinei, ungave nekuoma kufungwa dashboard yako, GPS, kana mepu paunenge uchityaira. Kana uchida bifocals kana lenses dzinokura, pane nguva pfupi yekugadzirisa. Iva nechokwadi chekuti kugadzirisa kwako kwekuona kwakakwana uye funga kuva nemagirazini ekutsiva mumotokari yako.