Sciatica

Sciatica inoreva kurwadziwa kunofamba munzira yetsinga ye sciatic. Tsinga ye sciatic inofamba kubva mudumbu uye pasi pegumbo rimwe nerimwe. Sciatica kazhinji inoitika kana disk yakaputsika kana kukura kwemwongo kuchinaya pamidzi yetsinga dzechigunwe che lumbar. Izvi zvinoitika "kumusoro" kune tsinga ye sciatic. Izvi zvinoita kuti pave nekuzvimba, kurwadziwa uye kazhinji kusanzwa muhudyu yakabatwa. Kunyange zvazvo kurwadziwa kunobatanidzwa ne sciatica kungave kwakakomba, zviitiko izvo zvinokonzerwa nedisk yakaputsika zvinogona kugadziriswa nekurapwa mukati memavhiki mashoma kusvika kumwedzi. Vanhu vane sciatica yakakomba uye kushaya simba kwakakomba kwembama kana kuchinja kwekuita kwematumbo kana nebladder vangada kuvhiyiwa.

'Kurwadziwa kweSciatica kunogona kunge kuri chero kupi munzira yetsinga. Zviri nyore kuti uite nzira kubva kumusana wakadzika kuenda kune buttock uye kumashure kwechigunwe necalf. Kurwadziwa kunogona kusiyana kubva pakurwadziwa kushoma kusvika pakurwadziwa kwakasimba, kunopfuta. Dzimwe nguva kunonzwa sekunge kuri kudengenyeka kana kurova kwemagetsi. Kunogona kuipa kana ukasvoshona kana kukosora kana kugara kwenguva yakareba. Kazhinji, sciatica inokanganisa divi rimwe chete remunhu. Vamwe vanhu vane kushaya kunzwa, kupfava, kana kushaya simba retsinga mumutsipa kana tsoka. Chikamu chimwe chetsoka chinogona kurwadza, nepo chimwe chikamu chingashaya kunzwa. Sciatica ishoma kazhinji inoenda nekufamba kwenguva. Fonera chiremba wako wekutanga kana nzira dzekuzvichengeta dzisingaderedzi zviratidzo. Fonerawo kana kurwadziwa kuchigara kwenguva yakareba kupfuura vhiki, kuri kukomba kana kuri kuipa. Tora rubatsiro rwekurapa nekukurumidza kana: Kushaya kunzwa kamwe kamwe kana kushaya simba retsinga mumutsipa. Kurwadziwa mushure mekuvadzwa kwakasimba, sekungwara kwemotokari. Dambudziko rekudzora matumbo kana bhara.'

Sciatica yakapfava inowanzopopera nekufamba kwenguva. Fonera chiremba wako mukuru kana nzira dzekuzvibatsira dzisingaderedzi zviratidzo. Fonerawo kana kurwadziwa kuchigara kwenguva inopfuura vhiki, kuri kukomba kana kuri kuwedzera. Tora rubatsiro rwekurapa nekukurumidza kana uine:

• Kushaya kunzwa kana kupera simba kwemhasuru mumutsago kamwe kamwe.
• Kurwadziwa mushure mekuvadzwa kwakasimba, sekungwara kwemotokari.
• Dambudziko rekudzora ura kana bhara.

Sciatica inoitika apo midzi yematumbu inonanga ku nerve ye sciatic inosungirirwa. Chikonzero chinowanzova disk yakaputsika muchiuno kana kukura kwakanyanya kwemapfupa, dzimwe nguva zvinonzi bone spurs, pamafupa echikumbaridzo. Zvisingawanzoitika, ganda rinogona kuisa kumanikidza pane nerve.

Zvinokonzera sciatica zvinosanganisira:

• Age (Zera). Vanhu vane makore 20 kusvika ku50 vanowanzova neherniated disks. Mabhonzo anokura zvakanyanya sezvo vanhu vakura.
• Obesity (Kutaura). Kuwanda kwemuviri kunowedzera kunetseka kwemutsipa.
• Occupation (Basa). Basa rinoda kutenderera kumashure, kutakura zvinhu zvakakura kana kutyaira motokari kwenguva yakareba rinogona kutamba basa muherniated disks.
• Prolonged sitting (Kugara kwenguva refu). Vanhu vanogara zvakanyanya kana kuti vasina kufamba zvakanyanya vanowanzova neherniated disks kupfuura vanhu vanoita zvemitambo.
• Diabetes (Zvirwere zveshuga). Iyi mamiriro ezvinhu, anokanganisa nzira iyo muviri unoshandisa shuga yeropa, inowedzera njodzi yekukuvara kwetatu.

Vanhu vakawanda vanozorodza zvizere kubva kune sciatica inokonzerwa neherniated disks, kazhinji pasina kurapwa. Asi sciatica inogona kukuvadza tsinga. Tsvaka rubatsiro rwekurapa nekukurumidza kana uine:

• Kurasikirwa nekunzwa mumutsipa wakabatwa.
• Kushaya simba mumutsipa wakabatwa.
• Kurasikirwa nekudzora kwekuita manyoka kana kuenda kuchimbuzi.

Hazvisi nguva dzose zvinobvira kudzivirira sciatica, uye mamiriro acho anogona kudzoka. Kuti uchengetedze musana wako:

• Ita zvekutambisa nguva dzose. Kuti uchengetedze musana usimbe, shanda magaro — magaro ari mudumbu nekumusana uri pasi anoda kuti uve nemaitiro akanaka nekuenzana. Munyanzvi wehutano anogona kukurudzira mabasa.
• Chengeta mamiriro akanaka kana wakagara. Sarudza chigaro chine rutsigiro rwakanaka rwemusana uri pasi, maoko ekubata uye chigaro chinotenderera. Kuti uwane rutsigiro rwakaringana rwemusana uri pasi, isa mutsago kana tauro yakapetwa mune diki remu spine kuti uchengetedze kuwanda kwaro. Chengeta magaro nemaoko akaenzana.
• Shandisa muviri wako zvakarurama. Kana wakamira kwenguva yakareba, zorora gumbo rimwe pachigaro kana bhokisi diki nguva nenguva. Kana uchirota chimwe chinorema, rega makumbo ako aite basa. Bata mutoro pedyo nemuviri wako. Usasimudza uye usapenduka panguva imwe chete. Tsvaga mumwe munhu anokubatsira kusimudza zvinhu zvinorema kana zvakaoma.

Pakuongororwa kwemuviri, nyanzvi yehutano inogona kutarisa simba remhasuru uye reflexes. Semuenzaniso, unogona kukumbirwa kufamba neminwe kana zvichitsitsinho, kumuka kubva pakugara wakakotama, uye kukwidza makumbo ako rimwe nerimwe uri kurara nemusana.

Vanhu vane kurwadziwa kwakanyanya kana kurwadziwa kusina kuvandudza mukati memavhiki mashoma vangada:

• X-ray. X-ray yemusana inogona kuratidza shanduko dzakasiyana-siyana dzemichina dzinogona kukanganisa saizi yemakwara apo midzi yematumbu inobuda nemusana.
• MRI. Iyi nzira inoshandisa maneti ine simba uye ma radio wave kugadzira mifananidzo ye cross-sectional yemusana. MRI inogadzira mifananidzo yakadzama yemasoft tissues, saka herniated disks uye pinched nerves zvinoonekwa pane scan.
• CT scan. Kuve neCT scan kunogona kusanganisira kuiswa kwe dye mumuchinjikwa wemutsipa usati watora X-rays (CT myelogram). Dye inobva yafamba-famba kumativi e spinal cord uye spinal nerves, zvichiita kuti zvive nyore kuona pamifananidzo.
• Electromyography (EMG). Iyi bvunzo inoyeresa magetsi anogadzirwa nemitsipa uye mhinduro dzemhasuru. Iyi bvunzo inogona kusimbisa kuti kukuvara kwemudzi wemutsipa kwakakura sei.

'Kune marwadzo asingaperi nekuzvibatsira, kurapwa kunotevera kungabatsira. Mishonga Marudzi emishonga inogona kushandiswa kurapa marwadzo e sciatica anosanganisira: Anti-inflammatories. Corticosteroids. Antidepressants. Mishonga inorwisa kurwadziwa. Opioids. Kurapa kwemuviri Kana marwadzo achinaya, nyanzvi yehutano inogona kugadzira chirongwa chekubatsira kudzivirira kukuvara kwenguva yemberi. Izvi zvinowanzo sanganisira kurovedza muviri kururamisa hunhu, kusimbisa core uye kuvandudza kufamba. Kuisa mishonga yeSteroid Muzviitiko zvimwe, jekiseni remushonga we corticosteroid munzvimbo iri pedyo nemidzi yetsinga inokonzera marwadzo inogona kubatsira. Kazhinji, jekiseni rimwe rinobatsira kuderedza marwadzo. Kusvika matatu anogona kupihwa gore rimwe chete. Kuvhiya Vanachirurgi vanogona kubvisa bone spur kana chikamu che disk yakaputsika inomanikidza tsinga. Asi kuvhiya kunowanzoitwa chete kana sciatica ichikonzera kushaya simba kwakanyanya, kurasikirwa nekuita kwematumbo kana nebladder, kana marwadzo asingaperi nekurapwa kwakasiyana. Rumwe Ruzivo Jekiseni reCortisone Diskectomy Kumbira nguva yokuzviwonera Pane dambudziko neruzivo rwunoratidzwa pazasi uye tumira fomu zvakare. Kubva kuMayo Clinic kuenda mubhokisi rako retsamba Nyorera mahara uye gara uchiziva nezvekuvandudzika kweongororo, mazano ehutano, nyaya dzehutano dzinoitika, uye hunyanzvi hwekutarisira hutano. Dzvanya pano kuti uwane email preview. Kero yeEmail 1 Chikanganiso Munda weEmail unoda Chikanganiso Isa kero ye email chaiyo Dzidza zvakawanda nezvekushandisa data reMayo Clinic. Kuti tikupe ruzivo rwakakodzera uye runobatsira, uye kunzwisisa kuti ruzivo rwupi runobatsira, tinogona kusanganisa ruzivo rwe email yako nekushandisa webhusaiti neruzivo rwedu rwunokunei. Kana uri murwere weMayo Clinic, izvi zvinogona kusanganisira ruzivo rwakachengetedzwa rehutsanana. Kana tikagadzira ruzivo urwu neruzivo rwako rwakachengetedzwa rehutsanana, tichaita kuti ruzivo urwo ruve ruzivo rwakachengetedzwa rehutsanana uye tichashandisa kana kuzarura ruzivo irworwo sezvakataurwa mune zvedu zvekutanga zvekuita kwekuchengetedza. Unogona kusarudza kubva pakutaurirana kwe email chero nguva nekudzvanya pane unyore link iri mu email. Nyorera! Ndatenda nekubhalisa! Uchakurumidza kutanga kugamuchira ruzivo rwehutano rweMayo Clinic rawakakumbira mubhokisi rako retsamba. Zvinosuruvarisa chimwe chinhu chakashata nekunyorera kwako Ndokumbirawo, edza zvakare mumaminitsi mashoma Edza zvakare'