Chii Chinonzi Seasonal Affective Disorder? Zviratidzo, Zvinokonzera, & Kurapa

Seasonal Affective Disorder (SAD) rudzi rwekuora mwoyo kunouya nekuenda nekuchinja kwezvirimwa. Vanhu vakawanda vane SAD vanowana zviratidzo mukati mekukwira nechando apo maawa ezuva anoita maduku, kunyange vamwe vachinzwa muchirimo nemuzhizha.

Funga nezve SAD se nzira yemuviri wako yekupindura kuderera kwezuva. Kungofanana nemiti inoda chiedza chezuva kuti ikure, uropi hwako hunovimba nechiedza chechisikigo kuti utonge makemikari anotonga manzwiro. Kana mazinga acho echiedza akaderera zvakanyanya, zvinogona kutanga kuora mwoyo kunomuka zvakasikwa sezvirimwa zvichichinja.

Ndeapi zviratidzo zveSeasonal Affective Disorder?

Zviratidzo zveSAD kazhinji zvinoita se zvekuora mwoyo kukuru asi zvinotevera muenzaniso wezvirimwa unofanotaurwa. Ungacherechedza aya kuchinja achikwira zvishoma nezvishoma sezvirimwa zvako zvakaoma zvichiuya, wobva awedzera sezvinopera.

Zviratidzo zvakajairika mukati mekukwira nechando SAD zvinosanganisira:

• Kusuruvara kwenguva refu kana kunzwa "kudonha" mazuva mazhinji
• Kurasikirwa kufarira mabasa aunofarira kazhinji
• Simba shoma nekuneta, kunyange mushure mekurara zvakakwana
• Kunetseka kuisa pfungwa kana kuita sarudzo
• Kuchinja mukuchinda, kunyanya kuda kabhohaidhiretsi
• Kuwedzera uremu kubva pakuwedzera kudya
• Kurara zvakanyanya kupfuura kazhinji asi uchiri kunzwa kuneta
• Kunzwa kusagadzikana kana kushatirwa
• Kubvisa vanhu kana maitiro e"kuzorora"
• Manzwiro ekusava netariro kana kusava nechinangwa

Aya maratidzo anoita denderedzwa raunonzwa wakaparadzana zvakanyanya. Mashoko akanaka ndeayo kuziva muenzaniso uyu kunokubatsira kunzwisisa kuti zvaunonzwa zvine zita uye kurapwa kwakakodzera.

SAD yezhizha nechirimo, kunyange isingawanzoitika, inoratidzika zvakasiyana. Unganzwa kushaya hope, kuderedza kuchinda, kurasikirwa uremu, kunetseka, uye zvikamu zvekushatirwa kana kushatirwa. Vamwe vanhu vanonzwawo kuwedzera kushingaira mwedzi iyi.

Ndeapi marudzi eSeasonal Affective Disorder?

Kune marudzi maviri makuru eSAD, imwe neimwe yakabatana nezvirimwa zvakasiyana uye maitiro echiedza. Kunzwisisa rudzi rwunokukanganisa kunokubatsira kutungamira nzira yekurapa inonyanya kushanda.

SAD yechando ndiro rudzi runowanzoitika, richikanganisa vanhu vanosvika 5% vakuru muUnited States. Kazhinji inotanga mukupedzisira kwechando kana kutanga kwechando uye inowedzera muchirimo nemuzhizha. Rudzi urwu rwakanangana zvakananga nekuwedzera kwezuva uye runowanikwa zvakanyanya munzvimbo dzekumaodzanyemba kwamaodzanyemba apo mazuva echando madiki zvakanyanya.

SAD yezhizha haina kujairika asi iripo, ichikanganisa vanhu vanosvika 1% vane SAD. Kazhinji inotanga mukupedzisira kwechirimo kana kutanga kwezhizha uye inowedzera mukati mekukwira nechando. Rudzi urwu runogona kukonzera kuwedzera kupisa, hunyoro, kana maawa marefu ezuva achikanganisa maitiro ekurara.

Vamwe vanhu vanowana shanduro yakapfava inonzi subsyndromal SAD kana "winter blues." Ungacherechedza kuchinja kwemanzwiro uye simba shoma mukati mezvirimwa zvako zvakaoma, asi zviratidzo hazvikanganisi basa rako rezuva nezuva. Iyi mamiriro anochiri kukodzera kutarisirwa uye anogona kubatsirwa nekurapwa.

Chii chinokonzera Seasonal Affective Disorder?

SAD inokura kana kuchinja kwezvirimwa kuchikanganisa wachi yemukati yemuviri wako uye makemikari europi. Rhythm yako ye circadian, inotonga maitiro ekurara-kumuka uye kugadzirwa kwehomoni, inovimba zvakanyanya nezviratidzo zvechiedza kuti irambe yakabatana.

Kuderedzwa kwezuva mukati memazuva echando kunogona kukanganisa iyi mwero yakaoma nenzira dzakawanda:

• Kuderedzwa kugadzirwa kwe serotonin, kemikari yeuropi inokanganisa manzwiro nekufara
• Kuwedzera kugadzirwa kwe melatonin, kukuchinja kunzwa kuneta uye kusagadzikana
• Kunetseka kwe circadian rhythms, kukanganisa maitiro ekurara uye mazinga esimba
• Kushomeka kweVitamin D kubva pakuderera kwezuva
• Kuchinja mune mamwe neurotransmitters senge dopamine ne norepinephrine

Uropi hwako hunonyanya kusagadzikana nezve nguva yezuva kana chirimwa chiripo. Iyi kusagadzikana kunokanganisa kugadzirwa nekugadzirwa kwemakemikari akakosha anotonga manzwiro, simba, nekukura.

YeSAD yezhizha, zvinokonzera hazvina kujeka asi zvinogona kusanganisira kupisa, kuwedzera kwezuva kuchikanganisa hope, kana kuita kweallergic kuzhizha pollens. Vamwe vanoongorora vanofunga kuti zvine hukama nekuoma kutonga tembiricha yemuviri mukati memazuva anopisa.

Rini unofanira kuona chiremba weSeasonal Affective Disorder?

Unofanira kufunga nezvekuona mushandi wehutano kana kuchinja kwemanzwiro kwezvirimwa kuchikanganisa hupenyu hwako hwezuva nezuva, hukama, kana basa. Vanhu vakawanda vanobvisa zviratidzo zveSAD se blues yechando yakajairika, asi zviratidzo zvinogara zvichifanira kutarisirwa nevanachiremba.

Tsvaga rubatsiro kana uchinzwa chero chezviitiko izvi:

• Zviratidzo zvinogara kwemavhiki mazhinji mukati mezvirimwa zvako zvakaoma
• Uri kunetseka kushanda pabasa, kuchikoro, kana muhukama
• Uri kushandisa doro, zvinodhaka, kana chikafu kuti udzore kuchinja kwemanzwiro
• Uri kufunga nezvekuzviuraya kana kuzvikuvadza
• Uri kubvisa shamwari nemhuri zvakanyanya
• Matambudziko ekurara ari kukanganisa basa rako rezuva nezuva

Usamirira kusvika zviratidzo zvikaoma. Kuita zvinhu nekukurumidza kazhinji kunotungamira kumigumisiro iri nani uye kunogona kudzivirira zviratidzo kuti zvisawedzere. Chiremba wako anogona kukubatsira kuona kana uri kuona SAD, imwe rudzi rwekuora mwoyo, kana mamiriro akasiyana zvachose.

Kana uri kufunga nezvekuzviuraya kana kuzvikuvadza, tsvaga rubatsiro nekukurumidza nekufona 988 (Suicide & Crisis Lifeline) kana kuenda kuchipatara chekukurumidza pedyo newe. Aya manzwiro chiratidzo chekuti unoda rubatsiro rwevanachiremba nekukurumidza.

Ndeapi njodzi dzeSeasonal Affective Disorder?

Zvinhu zvimwe zvinogona kuwedzera mukana wako wekuwana SAD, kunyange kuva nezvinhu zvine njodzi hazvirevi kuti uchawana mamiriro acho. Kunzwisisa aya maitiro kunokubatsira kuziva kana ungave uri panjodzi yakawanda.

Zvinhu zve geographical uye zvakatipoteredza zvine basa rakakura:

• Kurarama kure ne equator kwamazuva echando madiki zvikuru
• Kushomeka kwekuwana chiedza chechisikigo nekuda kwemabasa kana mamiriro ekugara
• Makore ane gore kana mazuva akawanda ane grey
• Kushanda usiku kana kupedza maawa mazhinji ezuva mukati

Hunhu hwega hunoita kuti njodzi iwedzere kusanganisira kuva mukadzi, sezvo vakadzi vachirwara neSAD kane mana kupfuura varume. Vakuru vechidiki nevanhu vane nhoroondo yemhuri yekuora mwoyo kana bipolar disorder vanotarisanawo nenjodzi yakawanda.

Kuva nemamiriro ekutanga ehutano hwepfungwa senge kuora mwoyo kana bipolar disorder kunogona kukugadzirira kuchinja kwemanzwiro kwezvirimwa. Uyezve, vanhu vane mamiriro ezvehutano senge thyroid disorders kana chronic fatigue syndrome vanogona kuva panjodzi yakawanda.

Zvinofadza kuti, mamwe magenetic variations anokanganisa maitiro emuviri wako unogadzirisa chiedza uye unotonga circadian rhythms. Aya magenetic maitiro anogona kutsanangura kuti nei SAD dzimwe nguva ichimhanya mumhuri, kunyange kana zvinhu zvakatipoteredza zvichitaridzika zvakafanana.

Ndeapi matambudziko anogona kuitika eSeasonal Affective Disorder?

Kana isina kurapwa, SAD inogona kutungamira kumatambudziko akati anokanganisa zvakanyanya hupenyu hwako. Aya matambudziko kazhinji anokura zvishoma nezvishoma, zvichiita kuti zvive nyore kukanganwa kusvika zvikaita matambudziko akakomba.

Matambudziko anowanzoitika anosanganisira:

• Kubvisa vanhu nekurasikirwa neshamwari nemhuri
• Matambudziko pabasa kana kuchikoro, kusanganisira kuderedza basa
• Kushandisa zvinodhaka senge nzira yekugadzirisa zviratidzo
• Kuwedzera uremu nematambudziko ehutano akabatana
• Kuwedzera njodzi yekuwana mamwe mamiriro ehutano hwepfungwa
• Matambudziko ehukama nemakakatanwa emhuri
• Mafungiro ekuzviuraya kana maitiro mumamiriro ezvinhu akakomba

Aya matambudziko anogona kuita denderedzwa raunonzwa zviratidzo zveSAD zvichiwedzera mamiriro ako ehupenyu, izvo zvinoita kuti zviratidzo zvekuora mwoyo zvive zvakanyanya. Kuputsa denderedzwa iri kazhinji kunoda rubatsiro rwevanachiremba nekutsigirwa.

Mumamiriro ezvinhu asingawanzoitika, SAD isina kurapwa inogona kukura kuva kuora mwoyo kukuru kunogara gore rese. Vamwe vanhu vanowanawo bipolar disorder, vachiwana manic episodes mukati me"mazuva avo akanaka" uye depressive episodes mukati mezvirimwa zvakaoma.

Mashoko akanaka ndeayo nekurapwa kwakakodzera, vanhu vakawanda vane SAD vanogona kudzivirira aya matambudziko uye kuchengetedza hupenyu hwakanaka mune ese ari maviri emakore.

Seasonal Affective Disorder inogona kudzivirirwa sei?

Kunyangwe usingakwanisi kudzivirira zvachose SAD, unogona kutora matanho ekuderedza njodzi yako uye kuderedza zviratidzo kana zvikaitika. Mazano ekudzivirira anoshanda zvakanyanya kana ukaatanga usati watanga chirimwa chako chakaoma.

Kuonekwa kwechiedza ndicho chombo chako chakasimba chekudzivirira. Edza kubuda kunze kwezuva, kunyange pazuva rakarema, sezvo chiedza chechisikigo chakajeka kupfuura chiedza chemukati. Funga kushandisa bhokisi rechirongwa chechiedza kwemaminitsi makumi maviri kusvika makumi matatu mangwanani mukati mezvirimwa zvako zvine njodzi.

Kuchengetedza tsika dzehupenyu hune hutano kunopa hwaro hwakasimba:

• Chengeta maitiro ekurara akafanana, kunyange pakupera kwevhiki
• Ita zvemuviri nguva dzose, kunyanya mukati mezuva
• Dya chikafu chakaenzana chine omega-3 fatty acids ne vitamin D
• Rambai makabatana nevanhu uye chengetai mabasa enguva dzose
• Ita nzira dzekudzora kushushikana senge kufungisisa kana yoga
• Ronga mabasa anofadza mukati mezvirimwa zvako zvakaoma

Kana wakamboona SAD kare, funga kutanga kurapwa kwekuzvidzivirira usati watanga zviratidzo. Izvi zvinogona kusanganisira kurapwa kwechiedza, kurapa, kana mishonga pasi pekutungamira kwemuchiremba wako.

Kuita nharaunda inotsigira pamba nebasa kunogonawo kubatsira. Wedzera chiedza chechisikigo nekugara uchivhura mapazi, kugara pedyo nemahwindo, uye kushandisa chiedza chakajeka chekunyepedzera kana zvichidiwa.

Seasonal Affective Disorder inoziviswa sei?

Kuziva SAD kunosanganisira kuongororwa kwakakwana kwezviratidzo zvako, nguva yacho, uye kukanganisa kwacho muhupenyu hwako. Hapana bvunzo imwe chete yeSAD, saka chiremba wako achavimba nenhoroondo yako yakadzama nekucherechedza kwevanachiremba.

Mushandi wehutano wako achabvunza nezvezviratidzo zvako, apo zvinoitika, uye maitiro avo anokanganisa basa rako rezuva nezuva. Vanoda kuziva kana wakacherechedza muenzaniso wakajeka wezvirimwa kweanenge makore maviri, nezviratidzo zvichiwedzera mukati mezvirimwa zvako "zvakanaka."

Maitiro ekurapa kazhinji anosanganisira:

• Nhoroondo yakadzama yezvehutano neye psychiatric
• Kuongororwa kwemuviri kudzivirira mamwe mamiriro
• Kuongororwa kweropa kuongorora basa re thyroid nemazinga eVitamin D
• Kuongororwa kwepfungwa uchishandisa mibvunzo yakajairwa
• Kukurukura nhoroondo yemhuri yematambudziko emanzwiro

Chiremba wako anofanira kudzivirira mamwe mamiriro anogona kutevedzera zviratidzo zveSAD. Thyroid disorders, chronic fatigue syndrome, uye mamwe marudzi ekuora mwoyo anogona kukonzera zviratidzo zvakafanana asi anoda kurapwa kwakasiyana.

Zvinhu zvikuru zvekuongorora zvinosanganisira kuona zviratidzo zvekuora mwoyo mukati mezvirimwa zvakati kweanenge makore maviri akatevedzana, nekurapa kwakazara mukati memamwe mazvirimwa. Zviratidzo zvako zvinofanirawo kukanganisa hupenyu hwako hwezuva nezuva nehukama.

Vamwe vanachiremba vanoshandisa mibvunzo yakasarudzika senge Seasonal Pattern Assessment Questionnaire kubatsira kuziva maitiro ezvirimwa mumanzwiro ako nemaitiro. Chombo ichi chinobatsira kusiyanisa SAD nemamwe marudzi ekuora mwoyo.

Kurapa kweSeasonal Affective Disorder ndechii?

Kurapa kweSAD kunonyanya kushanda, nevanhu vakawanda vachiwana kuvandudzika kukuru muzviratidzo zvavo. Nzira yakanakisa kazhinji inosanganisa kurapwa kwakawanda kwakagadzirirwa zvinodiwa zvako uye kukomba kwezviratidzo.

Kurapwa kwechiedza kazhinji ndiko kurapwa kwekutanga kweSAD yechando. Uchashandisa bhokisi rechirongwa chechiedza rinounza 10,000 lux yechiedza (chakajeka kupfuura chiedza chemukati) kwemaminitsi makumi maviri kusvika makumi matatu mangwanani. Izvi zvinobatsira kudzoreredza rhythm yako ye circadian uye kuwedzera kugadzirwa kwe serotonin.

Psychotherapy, kunyanya cognitive behavioral therapy (CBT), inokubatsira kuziva uye kuchinja maitiro ekufunga akashata akabatana nekuchinja kwezvirimwa. CBT yeSAD inosanganisira nzira dzakakosha dzekudzora kuchinja kwemanzwiro kwezvirimwa uye kuchengetedza tsika dzehupenyu hwakanaka mukati memazuva akaoma.

Sarudzo yemishonga inosanganisira:

• Antidepressants senge SSRIs (selective serotonin reuptake inhibitors)
• Bupropion, inogona kutanga usati watanga zviratidzo
• Vitamin D supplements kana uine kushomeka
• Melatonin kubatsira kutonga maitiro ekurara

Chiremba wako anogona kukurudzira kutanga kurapwa usati watanga zviratidzo zvako. Iyi nzira yekudzivirira inogona kuderedza kukomba kwezviratidzo kana kudzivirira kuti zvisazoitika zvachose.

Dawn simulation devices, izvo zvinowedzera chiedza mukamuri rako kuti zvitevedzere zuva rechisikigo, zvinogonawo kubatsira. Izvi zvinoshanda zvakanaka kune vanhu vane dambudziko rekumuka mangwanani mukati memazuva echando ari rima.

YeSAD yezhizha, kurapwa kunotarisa pakugara uchitonhora, kudzora kusagadzikana kwehope, uye dzimwe nguva kushandisa air conditioning kana nzvimbo dzinotonhora. Kurapwa kwechiedza kazhinji hakusi kushandiswa kwerudzi urwu rweSAD.

Maitiro ekudzora Seasonal Affective Disorder pamba?

Mazano ekudzora pamba anogona kuvandudza zvakanyanya zviratidzo zvako zveSAD uye anoshanda pamwe nekurapwa kwevanachiremba. Aya maitiro anotarisa pakugadzira nharaunda nemaitiro anotsigira hutano hwako hwepfungwa mukati mezvirimwa zvakaoma.

Wedzera kuonekwa kwechiedza kwako zuva rese nekugara uchivhura mapazi nemabhora, kugara pedyo nemahwindo uchishanda, uye kutora mafambiro mukati mezuva. Kunyange pazuva rakarema, chiedza chekunze chakajeka kupfuura chiedza chemukati uye chinogona kubatsira kuwedzera manzwiro ako.

Gadzira maitiro ezuva nezuva anosanganisira:

• Kumuka nekurara panguva imwe chete zuva rega rega
• Kudya zvokudya zvakajairwa, zvine utano
• Kuita zvemuviri, kunyange zviri mafambiro madiki
• Kuita mabasa anofadza nemabasa
• Kuchengetedza hukama nevanhu kuburikidza nekubata nguva dzose neshamwari nemhuri

Nzvimbo yako yekugara inogona kukanganisa manzwiro ako zvakanyanya. Chengeta imba yako yakajeka nemabhurubu akajeka, chengeta tembiricha yakasununguka, uye gadzira nzvimbo dzinofadza kwaunonzwa wakasununguka uye wakasununguka.

Tarisa chikafu chako mukati mezvirimwa zvako zvakaoma. Kunyangwe ungada kabhohaidhiretsi, edza kuchengetedza chikafu chakaenzana chine michero yakawanda, miriwo, nemapuroteni akapfava. Omega-3 fatty acids inowanikwa mumvura, walnuts, ne flaxseeds inogona kubatsira kutsigira kudzora manzwiro.

Nzira dzekudzora kushushikana senge kufema kwakadzika, kufungisisa, kana yoga yakapfava inogona kukubatsira kugadzirisa zviratidzo. Kunyange maminetsi mashanu ekufungisisa zuva nezuva anogona kuita musiyano mukunzwa kwako.

Ronga mabasa anofadza mukati mezvirimwa zvako zvakaoma kuti uzvipe zvinhu zvekuvimba nazvo. Izvi zvinogona kusanganisira mabasa emukati, misangano yevanhu, kana zviitiko zvakasarudzika zvinokufadza.

Unofanira kugadzirira sei kuenda kuchiremba?

Kugadzirira kuenda kuchiremba kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya nekurapwa kwakakodzera. Kuuya neruzivo rwakadzama nezvezviratidzo zvako nemaitiro kuchubatsira chiremba wako kunzwisisa mamiriro ako chaiwo.

Chengeta dhiari yemanzwiro nezviratidzo kwemavhiki maviri usati waenda kuchiremba. Tarisa mazinga ako esimba, maitiro ekurara, kuchinja kwekuchinda, nemanzwiro zuva rega rega. Cherechedza chero maitiro ezvirimwa wawakaona makore apfuura.

Gadzirira kukurukura:

• Apo zviratidzo zvako zvinowanzo tanga uye zvinopera gore rega rega
• Kwenguva yakareba sei wanga uine kuchinja kwemanzwiro kwezvirimwa
• Zviratidzo zvakakosha uye kukomba kwazvo
• Maitiro ezviratidzo anokanganisa basa rako, hukama, nemabasa ezuva nezuva
• Chero nhoroondo yemhuri yekuora mwoyo kana mamwe mamiriro ehutano hwepfungwa
• Mishonga iripo uye zvinowedzerwa zvauri kutora
• Kurapwa kwapfuura kwawakamboedza uye kushanda kwazvo

Nyora mibvunzo yako usati waenda kuchiremba kuti usakanganwa zvinhu zvakakosha. Bvunza nezve sarudzo yekurapa, nguva inotarisirwa yekuvandudzika, uye zvekuita kana zviratidzo zvikawedzera.

Uya neshamwari yakavimbika kana nhengo yemhuri kana zvichikubatsira kunzwa wakasununguka. Vanogona kupa maonero akawedzerwa pazviratidzo zvako uye kukubatsira kuyeuka ruzivo rwakakosha rwakakurukurwa panguva yekuenda kuchiremba.

Iva wakavimbika nezve kukanganisa kwakaita SAD muhupenyu hwako. Vanhu vakawanda vanoderedza zviratidzo zvavo, asi chiremba wako anoda kunzwisisa zvese kuti ape hanya yakanakisa.

Chii chinonyanya kukosha nezve Seasonal Affective Disorder?

Seasonal Affective Disorder mamiriro chaiwo, anorapika anokanganisa mamiriyoni evanhu pasi rese. Kana ukaona maitiro akafanana ezvirimwa mumanzwiro ako nemazinga esimba, hausi kufungidzira zvinhu, uye zvechokwadi hausi wega.

Chinhu chakakosha chokurangarira ndechekuti kurapwa kwakakodzera kuripo. Kurapwa kwechiedza, psychotherapy, mishonga, uye kuchinja kwepfungwa kunogona kuvandudza hupenyu hwako zvakanyanya mukati mezvirimwa zvakaoma. Vanhu vakawanda vane SAD vanogona kudzidza kudzora zviratidzo zvavo zvakanaka nekuwirirana kwakakodzera kwekurapwa.

Usamirira kusvika zviratidzo zvikaoma kuti utsvage rubatsiro. Kuita zvinhu nekukurumidza kazhinji kunotungamira kumigumisiro iri nani uye kunogona kudzivirira matambudziko kuti asazoitika. Kuchinja kwemanzwiro ako kwezvirimwa ndizvo zvinhu zvinokosha zvinoda kutarisirwa nevanachiremba nekutsigirwa.

Nekurapwa kwakakodzera nezano rekuzvichengeta, unogona kuchengetedza hutano hwakanaka hwepfungwa mukati meese ari maviri emakore. SAD haifanire kutonga hupenyu hwako kana kudzora mabasa ako mukati memamwe mwedzi wegore.

Mibvunzo inowanzo bvunzwa nezve Seasonal Affective Disorder

Vana ne vechidiki vanogona kuwana Seasonal Affective Disorder here?

Hungu, vana ne vechidiki vanogona kuwana SAD, kunyange zvisingawanzoitiki kupfuura muvakuru. Zviratidzo zvinogona kusanganisira kushatirwa, kuoma kuisa pfungwa kuchikoro, kuchinja kwemaitiro ekurara, uye kubvisa vanhu. Kana ukaona kuchinja kwemanzwiro kwezvirimwa mwana wako, bvunza chiremba wavo kana nyanzvi yehutsanana hwepfungwa inonyanya kushanda nevanhu vechidiki.

Seasonal Affective Disorder yakafanana nekushanduka kweVitamin D here?

Kunyangwe kushomeka kweVitamin D kunogona kuita kuti zviratidzo zveSAD zviwedzere, haisi mamiriro akafanana. SAD rudzi rwekuora mwoyo runokonzera kuchinja kwezvirimwa mukuonekwa kwechiedza, nepo kushomeka kweVitamin D iri nyaya yekudya. Zvisinei, vanhu vakawanda vane SAD vane mazinga eVitamin D ari pasi, uye kuwedzerwa kunogona kuva chikamu chekurapwa kwakakodzera.

Kwenguva yakareba sei kunotora kuti kurapwa kwechiedza kushande yeSAD?

Vanhu vakawanda vanotanga kuona kuvandudzika mukati mevhiki imwe kusvika mbiri yekushandisa kurapwa kwechiedza nguva dzose. Zvisinei, zvinogona kutora mwedzi kuti uwane mabhenefiti ese. Zvakakosha kushandisa chombo chekurapwa kwechiedza nguva dzose panguva imwe chete zuva rega rega, kazhinji mangwanani, kwenguva yakakurudzirwa.

Unogona kuva neSAD kana uchigara munzvimbo ine zuva here?

Hungu, unogona kuwana SAD kunyange munzvimbo dzine zuva, kunyange zvisingawanzoitika. Zvinhu senge kushanda mukati mezuva rese, kuva nemaitiro ekurara asingawanzoitika, kana kuva unonzwa kuchinja kwezvirimwa zvinogona kutanga SAD pasinei nekwauri kugara. SAD yezhizha inogonawo kuitika munzvimbo ipi zvayo.

Seasonal Affective Disorder ichaenda yoga here?

Kunyangwe zviratidzo zveSAD zvichinyanya kuvanduka sezvirimwa zvichichinja, mamiriro acho kazhinji anodzokera gore rega rega pasina kurapwa. Kuwana rubatsiro rwevanachiremba nekudzidza mazano ekudzora kunogona kuderedza kukomba kwezvikamu zvinotevera uye kuvandudza hupenyu hwako hwese. Vanhu vakawanda vanoona kuti nekurapwa kwakakodzera, zviratidzo zvavo zvinoita kuti zvive nyore kudzora nekufamba kwenguva.