Chirwere Chemidziyo Midiki Yeropa

Chirwere chemidziyo midiki yeropa chinotapura midziyo midiki yeropa muuropi hwako, zvichiita kuti zviome kuti oksijeni nezvinovaka muviri zvisvike kumatishu ehuropi. Iyi chirwere chinowanzoitika chinoitika kana aya maduku maduku achikuvadzwa kana kuoma, kazhinji sezvikamu zvekuchembera kana nekuda kwezvimwe zvinhu zvehutano.

Ungave wakanzwa mazwi akadai se"chirwere chemukati chena" kana kuti "chirwere chemicrovascular" - izvi kazhinji zvinoreva chirwere chimwe chete. Kunyange zvazvo zvichinzwa zvine njodzi, chirwere chemidziyo midiki yeropa chinowanzoitika, kunyanya mushure memakore makumi matanhatu, uye vanhu vazhinji vanorarama hupenyu hwazvo, hwakazara, vachizvitarisira zvakanaka.

Chii Chinonzi Chirwere Chemidziyo Midiki Yeropa?

Chirwere chemidziyo midiki yeropa chinoitika kana midziyo midiki yeropa muuropi hwako ikakuvadzwa kana isingashandi zvakanaka sezvaifanira. Aya midziyo midiki zvekuti ungada mikroskopu kuti uione zvakanaka, asi inotamba basa guru mukuchengetedza uropi hwako hwakanaka.

Funga nezvekuyerera kweropa muuropi hwako sekati - midziyo mikuru ndiyo hunde nemapazi makuru, nepo midziyo midiki iri sema twig maduku anounza zvinovaka muviri kumashizha ese. Kana aya midziyo midiki ikarwadziwa, zvikamu zvematishu ehuropi hwako zvingasawani oksijeni nezvinovaka muviri zvinodiwa kuti zvishande zvakanaka.

Iyi chirwere kazhinji chinoonekwa pane scans yehuropi semavara maduku, akapenya anonzi "white matter hyperintensities" kana kuti "leukoaraiosis." Aya mavara anoratidza nzvimbo dzakakuvadzwa nekuyerera kweropa kwakaderera kwenguva yakareba.

Zviratidzo zveChirwere Chemidziyo Midiki Yeropa Ndezvipi?

Chirwere chemidziyo midiki yeropa kazhinji chinoitika zvishoma nezvishoma, uye vanhu vazhinji havaoni zviratidzo mumavambo. Kana zviratidzo zvikaonekwa, zvinogona kunge zvisinganzwisisiki uye zvichifungidzirwa sekuchembera kwakajairika kana kushushikana.

Zviratidzo zvinowanzoitika zvaunogona kuona zvinosanganisira:

• Kuomerera kufunga zvakanaka kana kuisa pfungwa pane chimwe chinhu
• Matambudziko ekurangarira, kunyanya zviyeuchidzo zvechinguvana
• Kunzwa sekunge uine musoro wakafukidzwa kana kuti uri munonoka kupfuura zvaunowanzoita
• Kuomerera kuwana mazwi akakodzera paunotaura
• Kuomerera kuronga kana kuronga mabasa
• Kushanduka pakufamba kana kuenzana kwemuviri
• Kuwedzera njodzi yekuwa
• Kushanduka kwemanzwiro, kusanganisira kuora mwoyo kana kunetseka
• Kuneta kunorasikirwa nekurapa kunyangwe wakazorora

Vamwe vanhu vangavewo vane zviratidzo zvinonyanya kuoneka senge kushaya simba kuri pachikamu chimwe chemuviri kana kushanduka kuri mukutaura. Zvisinei, zviratidzo izvi zvinoonekwa zvishoma nezvishoma kwemwedzi kana makore, kwete kamwe kamwe sekurohwa neropa.

Zvakakosha kuyeuka kuti kuva nezvimwe chezviratidzo izvi hazvirevi kuti une chirwere chemidziyo midiki yeropa. Zvirwere zvakawanda zvinogona kukonzera matambudziko akafanana, ndosaka kuongororwa nechikamu chekurapa kuchikosha.

Chii Chinokonzera Chirwere cheMidziyo Midiki Yeropa?

Chirwere chemidziyo midiki yeropa chinowanzoitika kana masvingo emidziyo midiki yeropa muuropi akasimba kana kukuvara nekufamba kwenguva. Maitiro aya anoitika zvishoma nezvishoma uye anogona kukanganiswa nezvinhu zvakawanda zvichibatana.

Zvinokonzera zvakajairika zvinosanganisira:

• Kuderera kweropa kunokuvadza masvingo emidziyo yeropa nekufamba kwenguva
• Chirwere cheshuga, chinogona kukuvadza midziyo midiki yeropa mumuviri wose
• Maitiro ekukwegura anokanganisa hutano hwemidziyo yeropa
• Kolesterol yakakwira inokonzera kukuvara kwemidziyo yeropa
• Kusvuta, kunoderedza oksijeni mweropa uye kukuvadza midziyo yeropa
• Chirwere chemwoyo chinokanganisa kuyerera kweropa mumuviri wose
• Chirwere cheitsvo chisingaperi

Zvinokonzera zvisingawanzoitika zvinogona kusanganisira mamiriro ezvemagariro, zvirwere zve autoimmune, kana zvirwere zvinopisa zvisingawanzoitika zvinonyanya kukanganisa midziyo midiki yeropa. Vamwe vanhu vangave nechirwere chemidziyo midiki yeropa pasina zvinokonzera zviri pachena, kunyanya sezvo vakura.

Chinhu chikuru cho kunzwisisa ndechokuti chirwere chemidziyo midiki kazhinji chinovapo nekufamba kwenguva kwemakore nekushanduka kwezvinhu zvishoma nezvishoma pane chiitiko chimwe chete. Izvi zvinorevawo kuti kutarisira zvinokonzera zvinhu zvinogona kubatsira kudzikisira kana kudzivirira kukuvara kukuru.

Rini Unofanira Kuona Chiremba Nezve Chirwere Chemidziyo Midiki?

Unofanira kufunga kutaura nachiremba wako kana ukaona kuchinja kwenguva refu mufungwa dzako, ndangariro, kana mabasa ako ezuva nezuva anokunetsa iwe kana mhuri yako. Kunyange zvazvo mamwe kuchinja kwefungwa kuri pachena nekuchembera, kuchinja kukuru kana kukurumidza kunoda kutarisirwa nachiremba.

Rongedza nguva yekuonana nachiremba kana uine matambudziko anoramba aripo enhoroondo, kuisa pfungwa, kana kuwana mazwi anokanganisa basa rako kana mabasa ako ezuva nezuva. Kuchinja mufambiro, kuenzana, kana kugadzikana kunowedzera njodzi yekuwa kwakakoshawo kutaura nachiremba wako.

Tsvaka kurapwa kwemishonga nekukurumidza kana uine kusanzwisisika kwenguva pfupi, kushaya simba, matambudziko ekukurukura, kana misoro yakasimba. Kunyange zvazvo zviratidzo izvi zvisiri zvechirwere chemidziyo midiki, zvinogona kuratidza zvimwe zvirwere zvakakomba senge stroke inoda kurapwa nekukurumidza.

Usambofa wakarega kutaura nezvezvinokunetsa pamusoro pekuchinja kwemanzwiro, kunyanya kusuruvara kwenguva refu kana kunetseka, sezvo izvi zvingave zvine chekuita nechirwere chemidziyo midiki uye zvinorapika zvikuru nekutarisirwa kwakakodzera.

Ndedzipi Njodzi Dzechirwere Chemidziyo Midiki?

Kunzwisisa njodzi dzako kunogona kukubatsira kutora matanho ekudzivirira hutano hwemuviri wako. Zvimwe zvinhu hazvigone kuchinjwa, nepo zvimwe zviri mukudzora kwako kuti uzvichinje kana kuzvigadzirisa.

Njodzi dzauusingakwanisi kuchinja dzinosanganisira:

• Zera - njodzi inowedzera zvakanyanya mushure memakore makumi matanhatu
• Nhoroondo yemhuri yestoki kana dementia
• Kuva murume (njodzi yakakwirira zvishoma)
• Zvimwe zvinhu zvemajini
• Nhoroondo yapfuura yestoki kana kurwara kwemoyo

Njodzi dzaungakwanisa kukanganisa dzinosanganisira:

• BP yakakwira - chinhu chinokosha chinogona kuchinjwa chinokonzera njodzi
• Chirwere cheshuga nekudzora shuga yeropa
• mazinga akakwira echolesterol
• Kusvuta fodya nekushandisa fodya
• Kushayikwa kwekuita zvemuviri
• Kudya kusina kunaka kwakawanda mune zvekugadzirwa nezvikafu uye sodium
• Kunwa doro zvakanyanya
• Kutadza
• Sleep apnea

Mashoko akanaka ndeawo ekudzora aya mamiriro anokonzera njodzi anogona kuderedza zvakanyanya mikana yako yekuwana chirwere chidiki chemidziyo kana kudzikisa kufambira mberi kwaro kana uchinge watova nacho.

Zvii Zvinogona Kuitika Kana Chirwere Chemidziyo Midiki Chikaitika?

Kunyangwe chirwere chidiki chemidziyo chikafambira mberi zvishoma nezvishoma muvanhu vazhinji, chinogona kukonzera matambudziko akakomba nekufamba kwenguva kana chisina kutarisirwa. Kunzwisisa aya mikana kunogona kukubatsira kuramba uchiita zvirongwa zvako zvekurapa.

Matambudziko akajairika anosanganisira:

• Vascular dementia - kudzikira kwenguva refu mukukwanisa kufunga
• Kuwedzera njodzi yekurova, kunyanya kurova kwakapfava
• Matambudziko akaipisisa ekufamba nekutsetsereka
• Kuwedzera mukana wekudonha nekuzviuraya
• Kuora mwoyo nekushushikana
• Kunetseka kudzora mabasa ezuva nezuva zvakazvimiririra

Muitiro wakakomba, vamwe vanhu vanogona kuwana izvo vanachiremba vanodaidza kuti "vascular Parkinsonism," izvo zvinogona kukonzera matambudziko ekufamba akafanana nechirwere cheParkinson. Vamwe vanogona kuwana kudzikira kukuru kwepfungwa kunokanganisa kugona kwavo kushanda kana kutarisira zvinhu zvavo.

Nekudaro, zvakakosha kurangarira kuti vanhu vazhinji vane chirwere chidiki chemidziyo havawanzowana matambudziko akakomba, kunyanya kana vakawana kurapwa kwakakodzera uye vakatarisira zvinhu zvinokonzera njodzi zvakanaka. Kuonekwa pakutanga nekurapa kwakanaka kunogona kuita musiyano mukuru mumigumisiro.

Chirwere Chemidziyo Midiki Chinogona Kudzivirirwa Sei?

Nzira yakanakisisa yekudzivirira chirwere chemidziyo midiki inotarisa pakuchengetedza midziyo yeropa yako ichiri utano muhupenyu hwako hwese. Mazano mazhinji akafanana anochengetedza mwoyo wako anochengetedzawo midziyo midiki muuropi rwako.

Mazano makuru ekudzivirira anosanganisira:

• Kutonga kumanikidza kweropa - chinangwa chekuderera kupfuura 130/80 mmHg
• Kutonga chirwere cheshuga nechikafu chakakodzera, kurovedza muviri, uye mishonga
• Kuchengetedza mazinga echolesterol akazara
• Kurovedza muviri nguva dzose - kunyange maminitsi makumi matatu ekufamba mazuva mazhinji kunobatsira
• Kudya kudya kunovaka uropi kwakapfuma mu michero, miriwo, uye zviyo zvizere
• Kusafuta kana kusiya kana iwe uchifuta iye zvino
• Kuganhurira doro kusvika pamwero wakakodzera
• Kuchengetedza uremu hwakakodzera
• Kurara zvakakwana uye kurapa apnea yerufu kana iripo

Kurudziro yemupfungwa kuburikidza nekuverenga, mapuzzle, mabasa evanhu, uye kudzidza unyanzvi hutsva zvinogona zvakare kubatsira kuchengetedza hutano hwepfungwa. Kuongororwa kwemishonga nguva dzose kunobvumira chiremba wako kutarisa uye kurapa zvinhu zvinokonzera njodzi usati zvakonzera kukuvara kukuru kwemidziyo.

Kunyangwe iwe usingakwanisi kudzivirira zviitiko zvese zvechirwere chemidziyo midiki, kunyanya izvo zvine chekuita nekuchembera, aya matanho ehupenyu anogona kuderedza njodzi yako zvakanyanya uye kunonoka kufambira mberi kana mamiriro acho akaitika.

Chirwere Chemidziyo Midiki Chinoongororwa Sei?

Kuongorora chirwere chemidziyo midiki kazhinji kunosanganisira mifananidzo yeuropi, kazhinji scan yeMRI, inogona kuratidza shanduko dzakajairika mu tishu yeuropi. Chiremba wako acharamba achitarisa mavara madiki, akapenya pane scan anoratidza nzvimbo umo midziyo midiki yakakuvadzwa.

Maitiro ekuongorora kazhinji anotanga nekuti chiremba wako akubvunza nezve zviratidzo zvako uye nhoroondo yemishonga. Vachada kuziva nezve chero matambudziko ane chekuita nekuyeuka, kufunga, kufamba, kana shanduko dzemanzwiro dzawakaona.

Kuongororwa kwakajairika kunosanganisira:

• MRI scan yehuropi - bvunzo inokosha kwazvo yekuona kuchinja kwemavessel madiki
• Kuongororwa kwehungwaru kuti kuongororwe ndangariro nehunhu hwekufunga
• Kuongororwa kweropa kuti uone chirwere cheshuga, cholesterol, nezvimwe zvirwere
• Kuongororwa kweropa
• Kuongororwa kwemoyo senge EKG kana zvirwere zvemoyo zvichitendwa

Dzimwe nguva chiremba wako angakurudzira kuongororwa kwepfungwa, kunosanganisira kuongororwa kwakawanda kwehunhu hwekufunga. Izvi zvinogona kubatsira kuona kuti chirwere chemavessel madiki chinokanganisa sei mabasa ako ezuva nezuva.

Maitiro ekurapa anoratidza kusiya zvimwe zvirwere zvinogona kukonzera zviratidzo zvakafanana uye kuziva zvikonzero zvinorapika zvinokonzera kukuvara kwemavessel.

Kurapa kweChirwere Chemavessel Madiki Ndechipi?

Kurapa kwechirwere chemavessel madiki kunotarisa pakugadzirisa zvirwere zvinokonzera kukuvara kwemavessel eropa uye kudzivirira kuwedzera. Kunyangwe tisingakwanisi kudzorera kukuvara kwakaita, tinogona kazhinji kudzikisa kana kumisa kukuvara kwemavessel kuwedzera.

Nzira huru dzekurapa dzinosanganisira:

• Mishonga yeropa kuti uchengetedze kumanikidza pasi pe130/80 mmHg
• Mishonga yeshuga kuti uchengetedze kutonga kwakanaka kweshuga yeropa
• Mishonga inoderedza cholesterol senge statins
• Thinners yeropa kana zvakakodzera kuderedza njodzi yekurova
• Mishonga yekushanduka kwemoyo kana kuora mwoyo kana zvichidiwa

Chiremba wako anganyorera mishonga chaiyo yezviratidzo zvepfungwa mune dzimwe nguva. Nekudaro, kurapa kunokosha ndekwezvinokonzera kukuvara kwemavessel.

Kurapa kusina mishonga kwakakoshawo uye kunosanganisira kurovedza muviri nguva dzose, kuchinja kudya, mapurogiramu ekurega kusvuta, uye kurapwa kwekuvandudza pfungwa. Vamwe vanhu vanobatsirwa nekurapa kwemuviri kubatsira nekusawirirana uye matambudziko ekufamba.

Marapirwo anoitwa anogadzirirwa munhu mumwe nemumwe zvichienderana nezviratidzo zvako, hutano hwako hwese, nezvimwe zvirwere. Kutevera nguva dzose nechikwata chehutano hwako kunobatsira kuve nechokwadi chekuti kurapwa kuri kushanda zvakanaka.

Maitiro Ekutora Kurapa Kwakaita Kumba Panguva YeSmall Vessel Disease?

Kutarisira chirwere chemidziyo midiki kumba kunosanganisira tsika dzezuva nezuva dzinotsigira hutano hwemidziyo yeropa uye kushanda kwepfungwa kwese. Aya marongero anoshanda pamwe chete nekurapa kwako kwemishonga kukubatsira kunzwa uye kushanda zvakanaka.

Mazano ekutarisira zuva nezuva anosanganisira:

• Kutora mishonga sezvakarayirwa, kunyangwe ukagara uchifara
• Kutarisa kumanikidza eropa kumba kana zvakakurudzirwa
• Kutevera kudya kwakanaka kwemoyo kwakaderera munyu uye mafuta asina kugadzikana
• Kuramba uchiita zvemuviri nezviitiko zvaunofarira
• Kuchengeta pfungwa dzako dzichiita basa nekuverenga, mapuzzle, kana zvinofadza
• Kuita maawa 7-8 ekurara kwakanaka usiku humwe neumwe
• Kutarisira kushushikana kuburikidza nematekiniki ekusununguka kana kurairwa
• Kuramba uine hukama hwemagariro nehama neshamwari

Zvinhu zvekufunga nezvazvo pakuchengetedza kumba zvinogona kusanganisira kubvisa njodzi dzekuwira, kuvandudza chiedza, uye kuronga mishonga mune pill organizer. Vamwe vanhu vanoona zvichibatsira kushandisa zvinobatsira ndangariro senge makarani, mazita, kana zviziviso zve smartphone.

Chengeta zvinhu zvese zvinoshanduka muzviratidzo zvako uye uzvizivisa kune wako mutariri wehutano. Kuita zvemuviri nguva dzose, kunyange mabasa akapfava senge kufamba kana kushambira, kunogona kuvandudza zvakanyanya basa remunhu uye pfungwa.

Ungagadzirira Sei Kune Chirongwa Chako Chechikura?

Kuagadzirira chirongwa chako kunobatsira kuve nechokwadi chekuti unowana zvakanyanya kubva panguva yako nemupi wako wehutano. Uya nechinhu chine rondedzero yemishonga yako yese iripo, kusanganisira mishonga inowanikwa pasina mushonga uye zvinowedzerwa.

Usati wasvika, nyora pasi:

• Zviratidzo zvakakosha zvawaona uye nguva zvakatanga pairi
• Maitiro zviratidzo zvinokanganisa mabasa ako ezuva nezuva
• Mibvunzo pamusoro pechirwere chako kana kurapwa
• Migumisiro chero ipi zvayo kubva kumishonga
• Kuverenga kweropa rako kana uchiritarisa kumba
• Kushanduka kwemanzwiro, hope, kana mazinga e simba

Funga kuuya nemumhuri kana shamwari inogona kukubatsira kuyeuka ruzivo rwakakurukurwa panguva yekuonana nachiremba. Vangave vakakoshawo mukupa mazano pamusoro pechinhu chavaona mufungwa dzako kana maitiro ako.

Usanetseka kukumbira kuti zvinhu zvinyatsojeka kana usinganzwisisi chimwe chinhu. Kumbira ruzivo rwakanyorwa pamusoro pechirwere chako kana chirongwa chekurapwa kana zvichinakidza. Timu yako yekutarisira utano inoda kuve nechokwadi chekuti unonzwa wakavimbika pakutarisira chirwere chako.

Chii Chinonyanya Kukosha Nezve Small Vessel Disease?

Small vessel disease chirwere chinowanzoitika chinotambudza midziyo midiki yeropa muuropi hwako, kazhinji ichikura zvishoma nezvishoma sezvikamu zvekuchembera kana nekuda kwezvirwere senge kuderera kweropa uye chirwere cheshuga. Kunyange zvazvo zvingakonzera zviratidzo senge matambudziko ekurangarira, kuoma kukurukura, uye matambudziko ekufamba, vanhu vazhinji vanozvikwanisa zvakanaka nekurapwa kwakakodzera.

Chinonyanya kukosha kurangarira ndechekuti kuonekwa pakutanga nekutonga zvakanaka zvinokonzera zvinogona kudzikisa zvikuru kufambira mberi kwe small vessel disease. Kutonga kweropa, kutonga chirwere cheshuga, kuramba uchiita zvemuviri, nekutevera chirongwa chako chekurapa ndiwo zvombo zvako zvine simba kwazvo.

Hausi simba pamberi pechirwere ichi. Vanhu vakawanda vane small vessel disease vanoramba vachirarama hupenyu hunogutsa, hwakazvimirira nekushanda pedyo nechikwata chavo chehutano uye kuita sarudzo dzehupenyu dzinochengetedza uropi.

Mibvunzo Inowanzo Kubvunzwa Nezve Small Vessel Disease

Mubvunzo 1. Small vessel disease inogona kukonzera dementia here?

Small vessel disease inogona kuwedzera vascular dementia nekufamba kwenguva, asi izvi hazviitiki kune munhu wese ane chirwere ichi. Nekurapwa kwakakodzera nekutonga mararamiro, vanhu vazhinji vanochengeta basa rakanaka rekufunga kwemakore mazhinji. Kuita zvinhu pakutanga nekutonga zvinokonzera senge kweropa kunoderedza zvikuru njodzi yekuwana dementia.

Mubvunzo 2. Small vessel disease yakafanana ne stroke here?

Small vessel disease yakasiyana ne stroke yakajairika, kunyange zvazvo ichikwanisa kuwedzera njodzi yestroke. Apo stroke kazhinji inoitika kamwe kamwe apo mudziyo mukuru weropa wakavharwa, small vessel disease inokura zvishoma nezvishoma kwemakore mazhinji. Zvisinei, vanhu vane small vessel disease vangave ne stroke diki diki “dzisinganzwikwi” dzinoita zviratidzo zvishoma zvinokurumidza asi zvinopa kuita shanduko muuropi.

Mubvunzo 3. Ndichafanira kurega kutyaira kana ndine small vessel disease here?

Vanhu vakawanda vane small vessel disease vanoramba vachityaira zvakanaka kwemakore mazhinji. Sarudzo inotsamira pazviratidzo zvako chaizvo uye maitiro avo anokanganisa nguva yako yekumuka, kuona, nekutonga. Chiremba wako anogona kukubatsira kuongorora kuchengetedzeka kwako pakutyaira uye anogona kukurudzira kuongororwa nguva nenguva. Vamwe vanhu vanobatsirwa nekudzidziswa kwekutyaira kana kuderedza kutyaira nzira dzinozivikanwa panguva yezuva.

Mubvunzo 4. Kuita zvemuviri kunogona kubatsira chaizvo ne small vessel disease here?

Hungu, kuita zvemuviri nguva dzose chimwe chezvinorapisa zvinobatsira zvikuru zve small vessel disease. Kuita zvemuviri kunovandudza kuyerera kweropa kuuropi, kunobatsira kutonga kweropa uye chirwere cheshuga, uye kunogona kutobatsira kukura midziyo midiki itsva yeropa. Kunyange mabasa akapfava senge kufamba kwemaminitsi makumi matatu zuva nezuva kunogona kuita musiyano mukuru muzviratidzo zvako nehutano hwako hwese hwouropi.

Mubvunzo 5. Small vessel disease inokurumidza sei kufambira mberi?

Small vessel disease kazhinji inofambira mberi zvishoma nezvishoma kwemakore mazhinji, uye kumhanya kuno siyana zvikuru pakati pevanhu. Vamwe vanhu vanoratidza kufambira mberi kushoma kwemakore mazhinji, nepo vamwe vangacherechedza shanduko dzakawanda kwemakore akati wandei. Kutonga zvakanaka zvinokonzera senge kweropa uye chirwere cheshuga kunogona kudzikisa zvikuru kufambira mberi. Kuongororwa nguva nenguva nemugove wako wehutano kunobatsira kutevera chero shanduko uye kugadzirisa kurapwa sezvinodiwa.