Kurara Kureruka Kwakaita Sei? Zviratidzo, Zvinokonzera, Uye Kurapa

Kurara kureruka kuchiitei?

Kurara kureruka kuri inzwi renyerere, rinonzwika sekunge mhepo isingafambe zvakanaka mumhino nemukanwa panguva yekurara. Zvinoitika kana tishu dzakapfava mumhepo yekufema dzakasununguka dzikadedera sezvaunofemera.

Vanhu vose vanokurara vachirara dzimwe nguva, uye kazhinji hazvisi zvine ngozi. Zvisinei, kurara kureruka kwakasimba nguva dzose kunogona kukanganisa kunaka kwekutandara kwako uye kukanganisawo kurara kwemumwe wako. Kunzwisisa zvinokonzera kurara kwako kureruka kunogona kukubatsira kuwana nzira yakanaka yekurara zvakanaka.

Zviratidzo zvekurara kureruka ndedzipi?

Chiratidzo chakajeka ndiro inzwi pachayo, asi kurara kureruka kazhinji kunouya nezvimwe zviratidzo zvausingagone kubatanidza pakarepo. Izvi zviratidzo zvinogona kukanganisa kunaka kwekutandara kwako uye kuti unonzwa sei zuva rese.

Zviratidzo zvakajairika zvinosanganisira:

• Inzwi guru rekufemera panguva yekurara
• Kurara kusina rugare kana kumuka kazhinji
• Musoro unorwadza mangwanani
• Muromo wakaoma kana huro inorwadza pakumuka
• Kuneta kwezuva rese kana kurara
• Kunetseka kuisa pfungwa pazvinhu zuva rese
• Kushatirwa kana kuchinja kwemanzwiro

Vamwe vanhu vanonzwawo zviratidzo zvakakomba zvinogona kuratidza kurara kwakaoma. Izvi zvinosanganisira kunzwa kunge uri kufema kana kutsva panguva yekurara, kuona kupera kwemhepo, uye kurara kwakanyanya kwezuva rese kunyangwe wakarara usiku hwese.

Marudzi ekurara kureruka ndeapi?

Kurara kureruka kunogona kuiswa muzvikamu zvichienderana nekuti kudzivirira kuri kupi mumhepo yekufema. Kunzwisisa rudzi runogona kubatsira kuziva nzira yakanaka yekurapa mamiriro ako chaiwo.

Marudzi makuru anosanganisira:

Kurara kureruka kunokonzerwa nemhino

Izvi zvinoitika kana nzira dzemhino dzakavharwa kana dzakamanikana. Ungacherechedza rudzi urwu zvakanyanya panguva yemwaka wezvirwere kana paine chirwere chemhino. Kazhinji inonzwika yakapfava uye yakavharwa kupfuura mamwe marudzi.

Kurara kureruka kunokonzerwa nemuromo

Izvi zvinoitika kana ukarara wakavhura muromo uye rurimi rwako rwuchidonha kumashure. Kazhinji inoburitsa inzwi guru, rinonzwika zvakanyanya rekureruka. Vanhu vanofemera nemuromo usiku kazhinji vanonzwa rudzi urwu.

Kurara kureruka kunokonzerwa nehuro

Iri ndiro rudzi runowanzoitika uye kazhinji ndiro guru. Zvinoitika kana tishu dzakapfava kumashure kwehuro dzakasununguka zvakanyanya. Uvula ne soft palate zvinodedera pamwe chete, zvichiita inzwi rekureruka rakajairika.

Kurara kureruka kunokonzerwa nerurimi

Izvi zvinoitika kana rurimi rwako rwuchisununguka ruchidonha kumashure muhuro. Zvinowanzoitika kana ukarara uchivata nemusana uye dzimwe nguva zvinogona kuratidza kurara kwakaoma, kunyanya kana zvichiuya nekupera kwemhepo.

Chii chinokonzera kurara kureruka?

Kurara kureruka kunoitika kana chimwe chinhu chikavhara kufamba kwakanaka kwemhepo mumhino nemukanwa. Panguva yekurara, minyoro munzvimbo idzi inosununguka zvakasikwa, uye dzimwe nguva inosununguka zvakakwana kuti ivhare nzira yekufema.

Zvinhu zvakati wandei zvinogona kuita kuti izvi zviitike:

Zvinhu zvemuviri

• Soft palate yakakura kana yakaderera inomanikana nzira yekufema
• Tonsils kana adenoids dzakura
• Uvula refu (tishu inorembera kumashure kwehuro)
• Deviated nasal septum
• Nasal polyps kana kuvhara kwenguva refu kwemhino

Zvinhu zvemararamiro

• Kuita uremu, izvo zvinogona kuwedzera tishu pamutsipa
• Kunwa doro, kunyanya usati warara
• Kusvuta, izvo zvinokonzera kuzvimba uye kuunganidzwa kwemvura mumuviri
• Mishonga yakati wandei inosunungura minyoro yehuro
• Nzvimbo yekurara, kunyanya kurara uchivata nemusana

Zvinhu zvekanguva

• Chirwere chemhino kana zvirwere zvinokonzera kuvhara kwemhino
• Kuchinja kunokonzerwa nekuhwana
• Kuneta kwakanyanya

Dzimwe nguva, zvirwere zvisingawanzoitika senge rurimi rukuru (macroglossia) kana kusakwana kwejaw zvinogona zvakare kuita kuti kurara kureruke. Chiremba wako anogona kukubatsira kuziva kana chimwe chezvinhu izvi chinoshanda kune mamiriro ako.

Rini unofanira kuona chiremba nekuda kwekurara kureruka?

Kunyangwe kurara kureruka kwenguva pfupi kuri kwakajairika, zviratidzo zvakati wandei zvinoratidza kuti unofanira kutaura nachiremba. Zvakakosha kunotsvaka rubatsiro kana kurara kwako kureruka kukanganisa hupenyu hwako hwezuva nezuva kana kunaka kwekutandara kwako.

Unofanira kuona chiremba kana uchinzwa:

• Kurara kureruka kwakasimba kwazvo kunokanganisa kurara kwemumwe munhu
• Kunzwa kunge uri kufema kana kutsva panguva yekurara
• Kuona kupera kwemhepo panguva yekurara
• Kurara kwakanyanya kwezuva rese kunyangwe wakarara nguva yakakwana
• Musoro unorwadza mangwanani kana muromo wakaoma nguva dzose
• Kuderera kweropa kwakaoma kudzora
• Kurwadziwa kwepfupa usiku

Usamirire kana mumwe wako akaona kuti haufeme panguva yekurara. Izvi zvinogona kuratidza kurara kwakaoma, mamiriro akakomba anoda kurapwa kwemishonga. Kurapwa kwekukurumidza kunogona kudzivirira matambudziko uye kuvandudza kunaka kwehupenyu hwako zvakanyanya.

Zvinhu zvinokonzera ngozi yekurara kureruka ndedzipi?

Zvinhu zvakati wandei zvinoita kuti uve nechokwadi chekurara kureruka nguva dzose. Kunzwisisa izvi zvinhu zvinokonzera ngozi kunogona kukubatsira kuziva kuti nei uchigona kurara uchirara uye zvaunogona kuchinja.

Zvinhu zvakajairika zvinokonzera ngozi zvinosanganisira:

• Kuve murume (varume vane mukana wekupfuura kaviri wekurara)
• Makore anopfuura makumi mana, sezvo minyoro yehuro ichisimba nekuenda kwenguva
• Kuita uremu, kunyanya kumutsipa
• Kuve nemhuri ine nhoroondo yekurara kureruka kana kurara kwakaoma
• Nzira dzekufema dzakamanikana nekuda kwezvikonzero zvemagwenya
• Kuvhara kwenguva refu kwemhino
• Kunwa doro nguva dzose
• Kusvuta kana kuiswa padhuze nedhumo

Vamwe vanhu vanotarisanawo nengozi yakakura nekuda kwezvirwere senge hypothyroidism, acromegaly, kana zvimwe zvirwere zvemagwenya. Zvisinei, izvi hazvisi zvinokonzera zvakajairika. Kunyangwe kana uine zvinhu zvakawanda zvinokonzera ngozi, kurapwa kwakakosha kuripo kukubatsira kurara zvakanaka.

Matambudziko anogona kuitika ekurara kureruka ndeapi?

Kurara kureruka nguva dzose kunogona kutungamira kune zvinopfuura kungokanganisa kurara. Kunyangwe kurara kureruka kuri nyore kazhinji hakusi kune ngozi, kurara kureruka kwakasimba nguva dzose kunogona dzimwe nguva kuratidza matambudziko ari pasi apa anogona kukanganisa hutano hwako nekufamba kwenguva.

Matambudziko anogona kuitika anosanganisira:

Matambudziko ane chekuita nekurara

• Kunaka kwekutandara kwakaipa kunotungamira mukunetseka kwezuva rese
• Kurara kwakaoma, uko kufema kunomira uye kunotanga zvakare
• Kumuka kazhinji usiku
• Kukanganisa kurara kwemumwe wako uye kusawirirana muukama

Matambudziko ane chekuita nehutano

• Kuderera kweropa kubva pakupera kwemhepo kazhinji
• Matambudziko emwoyo (arrhythmias)
• Kuwedzera kwenjodzi yekurohwa
• Kusimukira kana kuipa kwechirwere cheshuga chemarudzi maviri
• Kusuruvara nekushushikana kubva pakushaya hope kwenguva refu
• Kudzikira kwekuzvidzivirira kwemuviri

Muitiro usina kujairika, kurara kwakaoma kwakakomba kusina kurapwa kunogona kutungamira kumatambudziko akakomba senge kukundikana kwemwoyo kana kufa kwemwoyo kamwe kamwe. Zvisinei, nekuongororwa kwakakodzera nekurapwa, njodzi idzi dzinogona kuderedzwa zvakanyanya. Vanhu vazhinji vanogadzirisa kurara kwavo kureruka vanoona kuvandudzika mukurara kwavo uye hutano hwavo hwese.

Kurara kureruka kunogona kudzivirirwa sei?

Matambudziko mazhinji ekurara kureruka anogona kuderedzwa kana kudzivirirwa nekuchinja mararamiro. Chinhu chikuru ndechekugadzirisa zvinhu zvinoita kuti nzira dzekufema dzive dzakavharwa kana dzakamanikana panguva yekurara.

Nzira dzinoshanda dzekudzivirira dzinosanganisira:

Kuchinja nzvimbo yekurara

• Kurara uri kurutivi rwako panzvimbo yekurara uchivata nemusana
• Simudza musoro wako masendimita mana kusvika matanhatu nemapillow akawedzerwa
• Shingairira kushandisa body pillow kuti urambe uchirara uri kurutivi

Kuchinja mararamiro

• Chengetera uremu hwako hwakanaka
• Dzivisa doro maawa matatu kusvika mana usati warara
• Rega kusvuta kana kudzivisa dhumo
• Ramba uchinwa mvura zuva rese
• Gadzira maitiro ekurara nguva dzose

Kutarisira mhino

• Shingairira kushandisa saline nasal rinses kuderedza kuvhara kwemhino
• Edza nasal strips kuvhura nzira dzekufema
• Rapa zvirwere zvemhino nemishonga yakakodzera
• Shingairira kushandisa humidifier kudzivirira kukurudzira kwemhepo yakaoma

Kunyangwe matanho aya anogona kubatsira vanhu vazhinji zvakanyanya, zvimwe zvinokonzera kurara kureruka zvinoda kurapwa kwemishonga. Kana kuchinja mararamiro kukasa kuvandudza kurara kwako kureruka mushure memavhiki mashoma, zvinokosha kukurukura nezvimwe zvingasarudzwa nachiremba wako.

Kurara kureruka kunoziviswa sei?

Kuziva kurara kureruka kazhinji kunotanga nachiremba wako achibvunza nezvemaitiro ako ekurara nezviratidzo. Vanoda kunzwisisa kuti kazhinji unokurara sei, kuti kuri guru sei, uye kana zvichideredza hupenyu hwako hwezuva nezuva.

Chiremba wako achaita zvinotevera:

• Ongorora nhoroondo yako yekurapa nemishonga yaunotora iye zvino
• Ongorora mhino, muromo, huro, uye mutsipa
• Tarisa kuderera kweropa neuremu
• Bvunza mumwe wako anorara newe nezvemaitiro ako ekufemera

Kana chiremba wako achifungidzira kurara kwakaoma kana zvimwe zvirwere zvakakomba, anogona kukurudzira bvunzo dzekuwedzera. Kudzidza kurara (polysomnography) kunogona kutarisa kufema kwako, basa reuropi, uye mazinga okisijeni usiku hwese. Izvi zvinogona kuitwa pakiriniki yekurara kana dzimwe nguva kumba nezvishandiso zviduku.

Muitiro usina kujairika, chiremba wako anogona kukutumira kune nyanzvi yehuro, mhino, uye nzeve kuti aongorore zvakadzama. Vanogona kuziva matambudziko emuviri anogona kuita kuti urware uchirara uye kukurudzira kurapwa kwakakodzera.

Kurapwa kwekurara kureruka ndechii?

Kurapwa kwekurara kureruka kunoenderana nezvinokonzera mamiriro ako chaiwo. Chiremba wako acashanda newe kuwana nzira inoshanda zvakanyanya, kazhinji anotanga nezvinhu zvisingakonzere matambudziko.

Sarudzo dzekurapa dzinosanganisira:

Kurapwa kwakapfava

• Continuous positive airway pressure (CPAP) yekurara kwakaoma
• Zvishandiso zvemumuromo zvinoshandura jaw kana rurimi
• Mishonga inovhura mhino kana mishonga yezvirwere zvemhino
• Zvirongwa zvekuderedza uremu kana zvakakodzera

Mabasa emishonga

• Uvulopalatopharyngoplasty (UPPP) kubvisa tishu yakawandisa yehuro
• Laser-assisted uvulopalatoplasty (LAUP) yekuderedza tishu
• Radiofrequency ablation kudzikisa tishu yesoft palate
• Kuopereta kwemhino kugadzirisa matambudziko emuviri
• Implants kusimbisa soft palate

Kune zviitiko zvakakomba, kuopereta kukuru kunogona kufungwa, senge kuendesa jaw kana kuderedza rurimi. Zvisinei, izvi zvinowanzochengeterwa kana kurapwa kwakasiyana kusina kubudirira. Chiremba wako achakubatsira kufunga nezvemabhenefiti nenjodzi yeimwe neimwe sarudzo zvichienderana nemamiriro ako chaiwo.

Nzira yekugadzirisa sei kurara kureruka kumba?

Mishonga yekumba nekuchinja mararamiro zvinogona kubatsira kuderedza kurara kwako kureruka. Nzira idzi dzinonyanya kushanda pakurara kureruka kwakapfava kusvika pakati uye kazhinji dzinogona kupa kuvandudzika kukuru kana dzikashandiswa nguva dzose.

Nzira dzinoshanda dzekugadzirisa kumba dzinosanganisira:

Nzira dzekuzorodza nekukurumidza

• Kurara uchisimudza musoro wako uchishandisa wedge pillows
• Shingairira kushandisa nasal strips kana external nasal dilators
• Edza maekisesaizi ehuro nerurimi kusimbisa minyoro
• Ita maitiro akanaka ekurara nekuenda kunorara nguva dzose

Kuchinja mararamiro kwenguva refu

• Deredza uremu zvishoma nezvishoma kana uine uremu
• Ita maekisesaizi nguva dzose kuvandudza simba remunyoro
• Dzivisa mishonga inorara nedoro usati warara
• Ramba uchinwa mvura zuva rese
• Rapa zvirwere zvemhino kana matambudziko esinus

Vamwe vanhu vanobudirira nezvishandiso zvekudzivirira kurara kureruka senge mouthpieces kana chin straps, kunyangwe mhinduro dzinosiyana. Mafuta emishonga senge peppermint kana eucalyptus anogona kubatsira nekuvhara kwemhino, asi haasi kurapwa kwakaratidzwa. Yeuka kuti mishonga yekumba inonyanya kushanda sechikamu chekuita zvinhu zvakawanda pane sezvirevo zvakazvimiririra.

Unofanira kugadzirira sei kuonana nachiremba wako?

Kugadzirira kuonana kwako kunogona kubatsira chiremba wako kunzwisisa zviri nani kurara kwako kureruka uye kuumba chirongwa chekurapa chinoshanda. Zivo yakawanda yaunogona kupa, kurapwa kwako kunogona kuve kwakanyanya.

Usati wawana chiremba:

• Chengeta bhuku rekurara kwevhiki imwe kana mbiri uchicherechedza maitiro ekurara kureruka
• Rondedzera mishonga yese nezvinowedzerwa zvaunotora
• Nyora mibvunzo nezve sarudzo dzekurapa
• Bvunza mumwe wako anorara newe kuti acherechedze maitiro ako ekufemera
• Uye nemashoko nezve kurapwa kwawakamboedza kare

Panguva yekuonana nachiremba, taura chokwadi nezvekuti kurara kureruka kunokanganisa sei hupenyu hwako hwezuva nezuva. Taura nezve chero kuneta kwezuva rese, musoro unorwadza mangwanani, kana matambudziko muukama akakonzerwa nekurara kwako kureruka. Usanyara kutaura nezvemigumisiro iyi, sezvo inobatsira chiremba wako kunzwisisa kukomba kwemamiriro ako.

Chiremba wako anogona kubvunza nezvenhoroondo yemhuri yako yekurara kureruka kana kurara kwakaoma, saka edza kuunganidza ruzivo urwu usati wawana chiremba kana zvichibvira. Kugadzirira uku kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakakwana uye mazano ekurapa.

Chii chinonyanya kukosha nezvekurara kureruka?

Kurara kureruka kuri kwakajairika kwazvo uye kazhinji kunogona kugadziriswa nenjere yakakodzera. Kunyangwe kurara kureruka kwenguva pfupi kuri kazhinji hakune ngozi, kurara kureruka kwakasimba nguva dzose hakufanirwe kuregererwa, kunyanya kana zvichideredza kunaka kwekutandara kwako kana hupenyu hwako hwezuva nezuva.

Chinhu chakakosha chokuyeuka ndechekuti kurapwa kwakakosha kuripo kune chero rudzi rwekureruka. Kunyangwe mhinduro yako ichisanganisira kuchinja mararamiro, zvishandiso zvemuchiremba, kana kurapwa kwemunyanzvi, haufanirwe kugamuchira kurara kwakaipa sekusingadzivisiki.

Tanga nematanho ekutanga senge kurara uri kurutivi rwako, kuchengetedza uremu hwakanaka, uye kudzivisa doro usati warara. Kana izvi zvisina kubatsira mukati memavhiki mashoma, usambofunga kutaura nachiremba wako. Vanogona kukubatsira kuziva chikonzero chaicho chekurara kwako kureruka uye kukutungamirira kunzira yakakodzera yekurapa.

Yeuka kuti kugadzirisa kurara kureruka kazhinji kunovandudza kwete kurara kwako chete, asi hutano hwako hwese nehukama hwako. Kuita matanho ekurara zvakanaka kuri kuisa mari muhutano hwako kunobhadhara zvakawanda mune simba, manzwiro, uye kunaka kwehupenyu.

Mibvunzo inobvunzwa kazhinji nezvekurara kureruka

Mubvunzo 1: Kurara kureruka nguva dzose chiratidzo chekurara kwakaoma here?

Kwete, kurara kureruka hakusi nguva dzose chiratidzo chekurara kwakaoma. Vanhu vazhinji vanokurara vachirara pasina mamiriro aya. Zvisinei, kurara kureruka kwakasimba pamwe chete nekunzwa kunge uri kufema, kutsva, kana kuona kupera kwemhepo panguva yekurara kunogona kuva zviratidzo zvekurara kwakaoma. Kana uine hanya, zvinokosha kukurukura nachiremba wako anogona kukubatsira kuona kana kuongororwa kwakawedzerwa kuri kudikanwa.

Mubvunzo 2: Vana vanogona kurara vachirara here, uye rini ndinofanira kunetseka?

Hungu, vana vanogona kurara vachirara, kunyangwe zvisingawanzoitika kupfuura muvakuru. Kurara kureruka kwenguva pfupi kazhinji kuri kwakajairika, kunyanya panguva yezvirwere. Zvisinei, kurara kureruka kwakasimba nguva dzose, kufema nemuromo panguva yekurara, kana kuchinja kwemanzwiro senge kunetseka kuisa pfungwa pazvinhu zvinogona kuratidza tonsils kana adenoids dzakura. Bvunza chiremba wemwana kana mwana wako achirara nguva dzose kana achiratidza zviratidzo zvekutandara kwakaipa.

Mubvunzo 3: Zvishandiso zvekudzivirira kurara kureruka zvinonyatso shanda here?

Zvimwe zvishandiso zvekudzivirira kurara kureruka zvinogona kushanda, asi mhinduro dzinosiyana zvichienderana nezvinokonzera kurara kwako kureruka. Nasal strips ne dilators anoshanda zvakanaka pakurara kureruka kunokonzerwa nemhino, nepo zvishandiso zvemumuromo zvinogona kubatsira pakurara kureruka kunokonzerwa nerurimi kana jaw. Zvisinei, izvi zvishandiso hazvishandi kune munhu wese, uye matambudziko akakomba ekurara kureruka kazhinji anoda kuongororwa kwemunyanzvi nekurapwa.

Mubvunzo 4: Kuderedza uremu kuchasimudza kurara kwangu kureruka here?

Kuderedza uremu kunogona kuderedza zvakanyanya kurara kureruka kune vanhu vazhinji, kunyanya avo vane uremu. Tishu yakawandisa pamutsipa inogona kumanikana nzira dzekufema, saka kuderedza uremu kazhinji kunobatsira. Zvisinei, vanhu vakakonda vanogona kurara vachirarawo nekuda kwezvimwe zvinhu senge kuvakwa kwemhepo yekufema kana kuvhara kwemhino. Kuderedza uremu kunobatsira asi kungasakwanisa kubvisa zvachose kurara kureruka mune zviitiko zvese.

Mubvunzo 5: Kwakanaka here kuti kurara kureruka kuwedzere nekuenda kwenguva?

Hungu, kurara kureruka kazhinji kuwedzera nekuenda kwenguva sezvo minyoro yehuro ichisimba zvakasikwa ichisununguka panguva yekurara. Tishu mumhepo yekufema inoshaya simbawo nekufamba kwenguva. Kunyangwe iri chikamu chakajairika chekuchembera, hazvirevi kuti unofanira kugamuchira kurara kureruka kunokanganisa. Nzira dzakawanda dzekurapa dzichiri kushanda pasinei nemakore, saka taura nachiremba wako nezve mhinduro dzinogona kushanda kwauri.