Kenza yeNhamo muMhuno? Zviratidzo, Zvinokonzera, & Kurapa

Kenza ye nhamo mu mhuno inoitika kana masero ari mumhuno menyu akakura zvisina kujairika, achigadzira zvimwe zvinhu. Izvi zvinokanganisa bhokisi rekutaura, tambo dzekutaura, kana zvimwe zvikamu zvemhuno yenyu, uye kunyange zvazvo zvinonzwa zvichitya, kuonekwa pakutanga nekurapa kwazvino zvakavandudza zvikuru mugumisiro kune vazhinji vanhu.

Mhuno yenyu ine basa rinokosha mukufema, kukwenya, nekutaura. Kana kenza yakakura pano, inogona kukanganisa mabasa aya akakosha, asi kunzwisisa zviratidzo nekutsvaka kurapwa nekukurumidza kunogona kuita musiyano mukuru mu rwendo rwenyu rwekurapa.

Chii chinonzi kenza ye nhamo mu mhuno?

Kenza ye nhamo mu mhuno rudzi rwekenza ye musoro nemutsipa inotanga mu masero anovhara mhuno yenyu. Mhuno yenyu, inonzi pharynx muzvidzidzo zvechiremba, chubhu inomhanya kubva kumashure kwemhuno yenyu ichienda kumutsipa wenyu.

Kenza iyi inogona kukura munzvimbo dzakasiyana dzemhuno yenyu. Marudzi akajairika anokanganisa bhokisi rekutaura (larynx) kana nzvimbo iri pamusoro payo. Zvisingawanzoitika, inogona kutanga mumhuno yepamusoro pedyo ne tonsils kana kumashure kwe rurimi.

Mashoko akanaka ndeawo kuti kenza ye nhamo mu mhuno, kana yakawanikwa pakutanga, kazhinji inopindura zvakanaka pakurapa. Vanhu vazhinji vanorarama hupenyu hwazvo hwese, hwakazara, hune hutano mushure mekurapa kwakabudirira, kunyanya kana kenza yakawanikwa usati yapararira kune dzimwe nzvimbo dzemuviri.

Ndeapi marudzi ekensa ye nhamo mu mhuno?

Kenza ye nhamo mu mhuno kazhinji inoratidzwa zvichienderana nekwainotanga mumhuno menyu. Makirasi maviri makuru anobatsira vanachiremba kuona nzira yakanakisa yekurapa mamiriro enyu chaiwo.

Kenza ye pharyngeal inokura mu pharynx, iyo chubhu yakasimba inotanga kumashure kwemhuno yenyu uye inosvika pamusoro pe windpipe yenyu. Rudzi urwu runosanganisira kenza ye nasopharynx (mhuno yepamusoro), oropharynx (mhuno yepamusoro kusanganisira tonsils), uye hypopharynx (mhuno yepasi).

Kenza ye laryngeal inoumbwa mu larynx, inozivikanwawo sebhokisi rekutaura. Ndiko kwaunowana tambo dzekutaura, ndosaka kuchinja kwezwi kazhinji chiratidzo chekutanga cherudzi urwu rwekensa ye nhamo mu mhuno.

Mukati memakirasi aya makuru, vanachiremba vanoratidzawo kenza ye nhamo mu mhuno nerudzi rwakasiyana rwe masero anobatanidzwa. Squamous cell carcinoma inoumba anenge 90% ekensa ye nhamo mu mhuno uye inotanga mu masero akapfava, akareba anovhara mukati memhuno yenyu.

Ndeapi zviratidzo zvekenza ye nhamo mu mhuno?

Zviratidzo zvekenza ye nhamo mu mhuno zvinogona kuva zvishoma pakutanga uye zvinogona kunzwa sekukanganisa kwakajairika kwemhuno. Vanhu vazhinji vanotanga kukanganisa zviratidzo izvi nechirwere chinoramba chichiitika kana allergies, izvo zvinonzwisisika zvachose.

Aya ndiwo zviratidzo zvakajairika zvaunogona kuona:

• Kuora kwezwi kana kuchinja kwezwi kunoramba kwenguva inopfuura mavhiki maviri
• Mhuno inorwadza isingakurirwi nezvinhu zvakajairika
• Kunetseka kana kurwadziwa pakukwenya
• Chidimbu kana chidimbu chaunonzwa mumutsipa wako
• Kukosora kunoramba kuchitika, dzimwe nguva kune ropa
• Kurwadziwa kwemhuno kunoratidzika kusina hukama nehutachiona hwemhuno
• Kurasikirwa nehuremu kusina tsananguro
• Kunhuhwirira kwakaipa kunoramba kuchitika kwasingawanzoitiki kwauri

Zviratidzo zvisingawanzoitika zvinogona kusanganisira kunetseka kufema, kunzwa kuti chimwe chinhu chakamira mumhuno menyu, kana kusanzwa mukanwa kana mhuno. Zviratidzo izvi zvinogona kuoneka zvishoma nezvishoma uye zvinogona kuuya nekuenda pakutanga.

Zvakakosha kuyeuka kuti kuva nezviratidzo izvi hazvirevi kuti une kenza ye nhamo mu mhuno. Zvirwere zvakawanda zvinogona kukonzera zviratidzo zvakafanana, kusanganisira acid reflux, allergies, kana hutachiona hwemuviri. Nekudaro, kana zviratidzo zvichinzwa kwenguva inopfuura mavhiki maviri, zvakakosha kutaura nazvo nachiremba wako.

Chii chinokonzera kenza ye nhamo mu mhuno?

Kenza ye nhamo mu mhuno inokura kana kuchinja kwemajini kuchikonzera masero ari mumhuno menyu kukura zvisina kumira. Kunyange zvazvo tisingazive nguva dzose kuti nei izvi zvichiitika, vatsvakurudzi vakawana zvinhu zvakati wandei zvinogona kuwedzera njodzi yako.

Zvinokonzera zvikuru nezvinhu zvinokonzera njodzi zvinosanganisira:

• Kushandisa fodya chero ipi zvayo, kusanganisira sigareti, sigari, mapaipi, nefodya isina utsi
• Kunwa doro zvakanyanya, kunyanya kana zvakasanganiswa nekushandisa fodya
• Hutachiona hweHuman papillomavirus (HPV), kunyanya HPV-16 neHPV-18
• Gastroesophageal reflux disease (GERD) inokonzera kutsamwa kwakasimba kweacid
• Kushaya zvokudya zvakanaka, kunyanya kudya kusina michero nemichero
• Kuonekwa kune zvimwe zvinhu kana zvinhu panzvimbo yebasa
• Kurapa kwakapfuura kwemwaranzi kumusoro kana nzvimbo yemutsipa

Zera rinotambawo basa, sezvo kenza ye nhamo mu mhuno iri yakajairika muvanhu vane makore anopfuura 50. Varume vanowanzova nekensa ye nhamo mu mhuno kupfuura vakadzi, kunyange kusiyana uku kuri kudzikira sezvo maitiro ekusvuta akachinja mumakumi emakore apfuura.

Zvakadaro, zvakakosha kucherechedza kuti vamwe vanhu vanowana kenza ye nhamo mu mhuno pasina zvinhu zvinozivikanwa zvinokonzera njodzi. Kensa ye nhamo mu mhuno ine hukama neHPV, kunyanya, inogona kuitika muvanhu vasingasvuti kana kunwa zvakanyanya, uye nyaya idzi dziri kuwedzera muvakuru vechidiki.

Rini unofanira kuona chiremba nezviratidzo zvekenza ye nhamo mu mhuno?

Unofanira kufunga nezvekuona chiremba wako kana uine zviratidzo zvemhuno zvinoramba zvichiitika kwenguva inopfuura mavhiki maviri. Kunyange zvazvo zvinetso zvizhinji zvemhuno zvisiri kenza, zviri nani nguva dzose kuongororwa uye kuva nerunyararo rwemoyo.

Rongedza musangano nekukurumidza kana ukaona inzwi rakaora risina kuvandudzwa, kunyanya kana usina kurwara nechirwere kana chikosoro. Kuchinja kwezwi kunogona kuva chimwe chezviratidzo zvekutanga zvekenza ye nhamo mu mhuno, kunyanya kana zvichienderera mberi pasina chikonzero chakajeka.

Tsvaka rubatsiro rwechiremba nekukurumidza kana uine kunetseka kukwenya, kurasikirwa nehuremu kusina tsananguro, kana unonzwa chidimbu mumutsipa wako. Zviratidzo izvi zvinoda kuongororwa kunyange zvazvo zvavepo kwemavhiki asingasviki maviri.

Usambofunga kutaura nachiremba wako kana uine kurwadziwa kwemhuno kunoratidzika kusina hukama nehutachiona hwemhuno, kunhuhwirira kwakaipa kunoramba kuchitika kwasingawanzoitiki kwauri, kana urikukosora ropa. Kunyange zvazvo zviratidzo izvi zvinogona kunge zvine zvinotsanangura zvimwe, zvinoda kutarisirwa kwechiremba.

Ndeapi zvinhu zvinokonzera njodzi ye kenza ye nhamo mu mhuno?

Kunzwisisa zvinhu zvinokonzera njodzi kunogona kukubatsira kuita sarudzo dzakachenjera nezveutano hwako. Kuva nezvinhu zvakawanda zvinokonzera njodzi hazvirevi kuti uchave nekensa ye nhamo mu mhuno, asi zvinogona kuwedzera mikana yako.

Zvinhu zvinokonzera njodzi zvikuru zvinosanganisira:

• Kushandisa fodya chero ipi zvayo, izvo zvinoita kuti njodzi iwedzere ne 5-10 nguva
• Kunwa doro zvakanyanya, kunyanya kupfuura 3-4 zvinwiwa pazuva
• Hutachiona hweHPV, ikozvino rinoita anenge 70% ekensa ye oropharyngeal
• Kuva murume uye ane makore anopfuura 50
• Kuva neGERD kana acid reflux inowanzoitika
• Kusachengeta mazino zvakanaka kana hutano hwemeno
• Kuonekwa kwebasa kune asbestos, guruva rematanda, kana zvimwe zvinhu
• Kudya kusina michero nemichero

Zvimwe zvinhu zvisingawanzoitika zvinokonzera njodzi zvinosanganisira kuva nesimba rekuzvidzivirira rakasimba, kenza yemusoro nemutsipa yakapfuura, kana zvimwe zvirwere zvemajini. Nhoroondo yemhuri yekenza yemusoro nemutsipa inogona zvakare kuwedzera njodzi yako zvishoma.

Mashoko akanaka ndeawo kuti zvinhu zvakawanda zvinokonzera njodzi zviri mukudzora kwako. Kurega kusvuta, kudzora kunwa doro, nekugara uine mazino akanaka kunogona kuderedza njodzi yako yekuwana kenza ye nhamo mu mhuno zvakanyanya.

Ndeapi matambudziko anogona kuitika ekensa ye nhamo mu mhuno?

Kenza ye nhamo mu mhuno inogona kukonzera matambudziko akawanda, kubva kenza pachayo uye dzimwe nguva kubva pakurapa. Kunzwisisa mikana iyi kunogona kukubatsira iwe nechikwata chako chekurapa kuronga nzira yakanakisa yekutarisira yako.

Matambudziko anowanzoitika anowanzoenderana nenzvimbo yekenza:

• Kunetseka kukwenya (dysphagia), izvo zvinogona kukonzera kurasikirwa nehuremu nekudya kusina zvokudya zvakanaka
• Matambudziko ekufemesa kana chidimbu chikavhara nzira yako yekufema
• Kuchinja kwezwi kana kurasikirwa kwakazara kwezwi
• Kurwadziwa kwenguva refu mumhuno, mutsipa, kana nzeve
• Kupararira kwekensa kunzvimbo dze lymph nodes kana dzimwe nzvimbo dzemuviri

Matambudziko ane hukama nekurapa anogona kusanganisira kuchinja kwenguva pfupi kana kwenguva refu kune inzwi rako, kunetseka kukwenya, muromo wakaoma, kana kuchinja kunaka. Vamwe vanhu vangada mabhuru ekudyisa kwenguva pfupi kana kwenguva refu kana kukwenya kuchiva kuoma zvakanyanya.

Zvisingawanzoitika, kenza ye nhamo mu mhuno yakakura inogona kukonzera matambudziko makuru ekufemesa anoda rubatsiro rwekukurumidza. Ndosaka kuonekwa pakutanga nekurapa zvakakosha zvikuru pakudzivirira matambudziko aya akakomba.

Chikwata chako chekurapa chichagara richishanda newe kuti utarise chero matambudziko anouya uye kukubatsira kuchengetedza hupenyu hwako hwakanaka panguva yekurapa nekudzoreredzwa.

Kenza ye nhamo mu mhuno inoongororwa sei?

Kuongorora kenza ye nhamo mu mhuno kazhinji kunotanga nachiremba wako achiongorora mhuno nemutsipa wako. Vachatsvaga chero kusakwana kunoratidzika uye vanonzwa zvidimbu kana lymph nodes dzakazvimba mumutsipa wako.

Kana chiremba wako achifungidzira kenza ye nhamo mu mhuno, vanogona kukutumira kune nyanzvi yemhuno, nzeve, nemutsipa (ENT). Nyanzvi iyi inogona kushandisa chubhu yakapfava, yakapfava ine kamera inonzi endoscope kuti ione zviri nani mhuno ne bhokisi rekutaura.

Kuongororwa kwakakwana kunobva kubiopsy, uko sampuli diki yetsinga inobviswa uye inotaridzwa pasi pemikroskopu. Maitiro aya anogona kazhinji kuitwa muhofisi yechiremba achishandisa anesthesia yemunharaunda kuti akugare wakasununguka.

Kana kenza yakasimbiswa, bvunzo dzakawanda dzinobatsira kuona nhanho nekukura kwechirwere. Izvi zvinogona kusanganisira CT scans, MRI, PET scans, kana chest X-rays kuti uone kana kenza yakapararira kune dzimwe nzvimbo dzemuviri wako.

Chikwata chako chekurapa chinogonawo kuyedza HPV kana uine kenza ye oropharyngeal, sezvo kenza ine HPV inowanzoita zvakanaka pakurapa uye ine tarisiro iri nani.

Kurapa kwekensa ye nhamo mu mhuno ndekupi?

Kurapa kwekensa ye nhamo mu mhuno kunoenderana nezvinhu zvakawanda, kusanganisira rudzi, nhanho, uye nzvimbo yekenza yako, pamwe nehutano hwako hwese. Chikwata chako chekurapa chichagara richishanda newe kuti ugadzire chirongwa chekurapa chakagadzirirwa iwe.

Sarudzo huru dzekurapa dzinosanganisira:

• Kuopereta kubvisa chidimbu uye zvichida lymph nodes dziri pedyo
• Kurapa kwemwaranzi uchishandisa mabhuru ane simba rakakura kudzima masero ekensa
• Chemotherapy nemishonga inorwisa masero ekensa mumuviri wako wese
• Mishonga inorwisa masero ekensa chaiwo
• Immunotherapy kubatsira sisitimu yako yekudzivirira kurwisa kenza

Vanhu vazhinji vanowana musanganiswa wemishonga iyi. Semuenzaniso, unogona kuve nekuopereta kunoteverwa nekurapa kwemwaranzi, kana mwaranzi yakasanganiswa ne chemotherapy. Chinangwa ndechekubvisa kenza uchichengeta mabasa akawanda akajairika sezvinobvira.

Kenza ye nhamo mu mhuno iri mukutanga kazhinji inoda kurapa kusina simba uye ine mwero yakanaka yekurapa. Kensa yakakura inogona kuda nzira dzekurapa dzakasimba, asi vanhu vazhinji vanowana mugumisiro wakabudirira nemishonga yazvino.

Chikwata chako chekurapa chichava nevanachiremba vakasiyana siyana senge oncologists, vanachiremba vanoita opresheni, vanachiremba vanoita kurapa kwemwaranzi, nevanopa rubatsiro rwekutsigira senge vanachiremba vezwi nevanachiremba vezvokudya vanogona kukubatsira mu rwendo rwenyu rwekurapa.

Maitiro ekutarisira zviratidzo panguva yekurapa kenza ye nhamo mu mhuno?

Kutarisira zviratidzo panguva yekurapa chikamu chakakosha chekutarisira kwako. Chikwata chako chekurapa chichakupa mazano chaiwo, asi kune nzira dzakawanda dzinogona kukubatsira kunzwa wakasununguka.

Kune kurwadziwa kwemhuno nekunetseka kukwenya, zvokudya zvinyoro, smoothies, uye miriwo inogona kupa zvokudya zvakakosha ichinyanya nyore kutarisira. Kugara wakanyorova kwakakosha, saka edza kunwa mvura zuva rese kana kunwa ice chips kana mvura yakachena iri kuoma.

Kuzorora kwezwi kunova kukosha kana inzwi rako rakakanganiswa. Izvi zvinoreva kutaura chete kana zvichidiwa uye kudzivisa kufemesa, izvo zvinogona kutambudza tambo dzekutaura dzako kupfuura kutaura kwakajairika kwakanyarara.

Kutarisira kuoma kwemukanwa, chiratidzo chakajairika chekurapa, kunogona kubatsirwa nekushandisa zvigadzirwa zve artificial saliva, kukwenya gum isina shuga, kana kushandisa humidifier mukamuri mako. Chiremba wako anogonawo kunyora mishonga kubatsira kukurudzira kugadzirwa kwesaliva.

Rutsigiro rwezvokudya kazhinji runodiwa panguva yekurapa. Dietitian anogona kukubatsira kuronga zvokudya zvinopa zvokudya zvakakwana uchitambira chero matambudziko ekukwenya kana kuchinja kunaka kwaunogona kuwana.

Kenza ye nhamo mu mhuno inogona kudzivirirwa sei?

Kunyangwe kwete kenza yese ye nhamo mu mhuno inogona kudzivirirwa, unogona kuderedza njodzi yako zvakanyanya nekugadzira sarudzo dzehupenyu dzakati. Danho rakakosha kwazvo ndekudzivisa fodya mune chero fomu, kusanganisira sigareti, sigari, mapaipi, nefodya isina utsi.

Kuderedza kunwa doro kunoderedzawo njodzi yako, kunyanya kana zvakasanganiswa nekusasvuta. Kana uchisarudza kunwa, kuzvidzora ndiko kwakakosha. Kune vakuru vazhinji, izvi zvinoreva kusapfuura chimwe chinwiwa pazuva kune vakadzi ne zvinwiwa zviviri pazuva kune varume.

Kuzvidzivirira kubva kuHPV kunogona kubatsira kudzivirira kenza ye nhamo mu mhuno ine hukama neHPV. Jekiseni reHPV rinokurudzirwa kune vana vaduku uye rinogona kupiwa kusvika pamakore 26, uye dzimwe nguva kusvika pamakore 45 mushure mekukurukura nachiremba wako.

Kuchengeta mazino akanaka, kusanganisira kuongororwa kwemazino nguva nenguva nekucheneswa, kunogona zvakare kubatsira kuderedza njodzi yako. Zvidzidzo zvimwe zvinoratidza kuti kusachengeta mazino zvakanaka kunogona kuita kuti kenza ye nhamo mu mhuno ikure.

Kudya kudya kwakapfuma mumichero nemichero kunopa antioxidants nezvokudya zvinogona kubatsira kudzivirira kenza. Zvokudya izvi zvinotsigirawo hutano hwese uye basa rekuzvidzivirira.

Unofanira kugadzirira sei musangano wako nachiremba?

Kugadzirira musangano wako kunogona kukubatsira kuita zvakanyanya panguva yako nemugove wako wekurapa. Tanga nekunyora zviratidzo zvako zvese, kusanganisira pavakatanga uye maitiro avo akachinja panguva.

Gadzira rondedzero yemishonga yese yaunotora, kusanganisira mishonga yekutengesa, mavhitamini, nezvinowedzerwa. Uyewo,unganidza ruzivo nezve nhoroondo yako yezvokurapa, kusanganisira chero kenza yakapfuura, kurapwa kwemwaranzi, kana nhoroondo yemhuri yekenza.

Gadzira rondedzero yemibvunzo yaunoda kubvunza chiremba wako. Usazvidya mwoyo nezvekuva nemibvunzo yakawanda. Zviri nani kuva neyakanyorwa kuti usakanganwa zvinhu zvakakosha panguva yemusangano wako.

Funga nezvekukoka shamwari yakavimbika kana nhengo yemhuri newe kumusangano. Vanogona kukubatsira kuyeuka ruzivo rwakakurukurwa uye kupa rutsigiro rwemanzwi panguva inogona kunge iri shanyo inotyisa.

Kana wakatumirwa kune nyanzvi, ita shuwa kuti uunze chero migumisiro yebvunzo yapfuura, X-rays, kana zvinyorwa zvechiremba zvinogona kukosha kune zviratidzo zvako zvemhuno.

Chii chinonyanya kukosha nezvekenza ye nhamo mu mhuno?

Kenza ye nhamo mu mhuno, kunyange zvazvo iri yakakomba, inorapika zvikuru kana yakawanikwa pakutanga. Chinhu chikuru ndechekuteerera zviratidzo zvinoramba zvichiitika uye kusazvidzora sekunge iri chirwere chinoramba chichiitika kana allergies.

Vanhu vazhinji vanokunda kenza ye nhamo mu mhuno zvichibva zvabudirira uye vanodzoka kune mabasa avo akajairika. Sarudzo dzekurapa dzakavandudzwa zvikuru mumakore apfuura, uye mwero yekupona inoramba ichivandudzwa, kunyanya kenza yakawanikwa mukutanga kwayo.

Kudzivirira kunoramba kuri dziviriro yako yakanakisa pakurwisa kenza ye nhamo mu mhuno. Nekudzivisa fodya, kuderedza doro, kuchengeta mazino akanaka, uye kugara uine jekiseni reHPV, unogona kuderedza njodzi yako zvakanyanya.

Yeuka kuti kuva nezviratidzo hazvirevi kuti une kenza, asi zviratidzo zvinoramba zvichiitika kwenguva inopfuura mavhiki maviri zvinoda kutarisirwa kwechiremba. Kuonekwa pakutanga nekurapa zvinopa migumisiro yakanakisa, saka usambofunga kutaura nachiremba wako nezve chero zvinhu zvinokunetsa.

Mibvunzo inowanzo bvunzwa nezve kenza ye nhamo mu mhuno

Kenza ye nhamo mu mhuno inogona kurapika zvachose here?

Hungu, kenza ye nhamo mu mhuno inogona kazhinji kurapika, kunyanya kana yakawanikwa pakutanga. Mwero yekupona kwemakore mashanu yekenza ye nhamo mu mhuno iri mukutanga inopfuura 80-90% mune zviitiko zvakawanda. Kunyange dzimwe kenza ye nhamo mu mhuno yakakura inogona kurapwa zvichibva zvabudirira. Tarisiro yako pachako inoenderana nezvinhu senge nhanho yekenza, rudzi, hutano hwako hwese, uye maitiro aunoita pakurapa.

Kenza ye nhamo mu mhuno inorwadza here?

Kenza ye nhamo mu mhuno inogona kukonzera kurwadziwa, asi haisi nguva dzose chiratidzo chekutanga vanhu vanoona. Kensa ye nhamo mu mhuno iri mukutanga inogona kukonzera kusagadzikana kwakapfava kana mhuno inorwadza inoramba ichitika. Sezvo kenza ichikura, kurwadziwa kunogona kuva kunonyanya kuoneka, kunyanya pakukwenya. Nekudaro, vanhu vazhinji vane kenza ye nhamo mu mhuno iri mukutanga vane kurwadziwa kwakaderera, ndosaka zvimwe zviratidzo senge kuchinja kwezwi zvichinyanya kuve zviratidzo zvekuyambira zvekutanga.

Kenza ye nhamo mu mhuno inopararira nekukurumidza sei?

Kenza ye nhamo mu mhuno kazhinji inokura uye inopararira nekukurumidza, kazhinji pamwedzi pane mavhiki. Nekudaro, kumhanya kunogona kusiyana zvakanyanya zvichienderana nerudzi rwekensa nezvinhu zvemunhu. Kensa ye nhamo mu mhuno ine hukama neHPV inogona kukura zvishoma nezvishoma kupfuura dzakakonzerwa nekusvuta nedoro. Ndosaka zvakakosha kusakurumidza kutsvaka rubatsiro rwechiremba nezviratidzo zvinoramba zvichiitika, kunyange zvazvo zvichiita zvishoma.

Unogona kuwana kenza ye nhamo mu mhuno kubva pakubatanidzwa kwemukanwa here?

Hungu, kenza ye nhamo mu mhuno inogona kuwirirana nehutachiona hweHPV hunotapurirwa kuburikidza nekuita zvepabonde kwemukanwa. HPV-16 neHPV-18, marudzi emhuka dzakafanana dzinoita kenza ye cervix, dzinogona zvakare kuita kenza ye nhamo mu mhuno. Nekudaro, zvakakosha kunzwisisa kuti kwete munhu wese anoita zvepabonde kwemukanwa anowana kenza ye nhamo mu mhuno. Njodzi inowedzera nevakaroorana vakawanda nezvimwe zvinhu. Jekiseni reHPV rinogona kubatsira kudzivirira marudzi aya emhuka dzinoita kenza.

Kenza ye nhamo mu mhuno inonzwa sei pakutanga?

Kenza ye nhamo mu mhuno iri mukutanga kazhinji inonzwa sekunge iri chirwere chinoramba chichiitika kana kukanganisa kwemhuno kunongopfuura. Unogona kuona mhuno inokwenya kana inorwadza isingakurirwi nezvinhu zvakajairika, kuora kwezwi kwakapfava, kana kunzwa kuti chimwe chinhu chakamira mumhuno menyu. Zviratidzo izvi kazhinji zvinenge zvishoma pakutanga uye zviri nyore kudzima, ndosaka chero zviratidzo zvemhuno zvinoramba zvichiitika kwenguva inopfuura mavhiki maviri zvichida kuongororwa nachiremba.