Kurwara Kwehosho Yekufamba Ndeapi? Zviratidzo, Zvinokonzera, & Kurapa

Kurwara kwehosho yekufamba inzira dzakapfava, dzine mvura dzinobuda kana uchishanyira nzvimbo dzine mabhakitiriya, mavhairasi, kana zvipembenene zvakasiyana nezvawakajaira muviri wako. Ichi chirwere chinowanzoita vanhu vanofamba, chinokanganisa kusvika ku40% yevanhu vanoshanyira nzvimbo dzakati.

Fungidzira kuti sisitimu yako yekugaya iri kusangana nevatangakiriniki vatsva vaisingazive. Ura rwako, rwakajaira kuzvipembenene munzvimbo yako yekugara, kamwe kamwe runosangana nehutachiona hutsva hunogona kukanganisa kuenzana kwarwo. Kunyange zvisingafadzi uye zvisingafadzi, kazhinji kazhinji zvinenge zvishoma uye zvinoporesa oga mukati memazuva mashoma.

Zviratidzo zvehosho yekufamba ndeipi?

Chiratidzo chikuru ndechekuva nezvitatu kana kupfuura zvinyorwa zvakapfava, zvine mvura mukati maawa makumi maviri nemana uchifamba kana mushure mekudzoka kumba. Vanhu vazhinji vanoona zviratidzo zvichiita mukati mevhiki rekutanga rerwendo rwavo, kazhinji mukati memazuva mashoma ekutanga.

Kunze kwekubuda kwakawanda kwakapfava, unogona kuona zvimwe zviratidzo zvisingafadzi zvinogona kuita kuti rwendo rwako rusafadzi:

• Marwadzo emudumbu nemudumbu anouya nemafambiro
• Kusvotwa kunogona kukonzera kunzwa kusagadzikana, kunyanya padyo nechikafu
• Kutemwa nemhepo inogona kuita kuti mudumbu rako rinzwe rizere zvisingafadzi
• Kuda kukurumidza kushandisa imba yekugezera, dzimwe nguva pasina chiziviso
• Fivha isina simba, kazhinji pasi pe102°F (38.9°C)
• Kuneta kwakajairika uye kunzwa kusagadzikana
• Kurasikirwa nechido chekudya, kunyange pazvokudya zvaunofarira

Muimwe nguva, unogona kuona mvura mumukaka wako, inogona kutaridzika semitsetse yakajeka kana chena. Izvi zvinoitika kana lining yeura rwako ikatsamwa uye ikaburitsa mvura yakawanda inodzivirira.

Zviratidzo zvizhinji zvinenge zviri zvishoma kusvika pakati uye hazvidi kurapwa kwekukurumidza. Zvisinei, kune zviratidzo zvekutyisidzira zvinoda kurapwa nekukurumidza kwemishonga, izvo tichakurukura muchikamu chekuti "rinini kuona chiremba".

Marudzi ehosha yekurwara kwevanhu vanofamba ndeapi?

Hosha yekurwara kwevanhu vanofamba kazhinji inoratidzwa nekuti zviratidzo zvako zvakakomba sei uye chii chinokonzera. Kunzwisisa musiyano uyu kunogona kukubatsira kuziva kuti chii chaunofanira kutarisira uye rinini unofanira kutsvaka rubatsiro.

Hosha yekurwara kwevanhu vanofamba ine zviratidzo zvishoma inosanganisira kuve nemanyoka asi unogona kuenderera mberi nemabasa ako ezuva nezuva. Ungave nemanyoka 1-3 pazuva nekurwadziwa kwemudumbu kushoma. Rudzi urwu runowanzoporesa nekukurumidza uye harukanganisi zvirongwa zvako zvekuenda kunzvimbo dzakasiyana.

Hosha yekurwara kwevanhu vanofamba ine zviratidzo zvakanyanya zvinoreva kuti zviratidzo zvako zvinokunetsa uye zvinomisa mamwe mabasa ako. Iwe uchava nemanyoka 4-5 pazuva, pamwe chete nekurwadziwa kwemudumbu, kusvotwa, kana fivha shoma. Unogona kuenderera mberi nebasa rako, asi ungada kugara pedyo nemahombekombe.

Hosha yekurwara kwevanhu vanofamba yakakomba inokanganisa zvikuru mabasa ako ezuva nezuva uye ingakumanikidza kugara mukamuri mako. Izvi zvinosanganisira manyoka anopfuura 6 ane mvura pazuva, kazhinji anosanganisirwa nefivha, kurwadziwa kwemudumbu kwakanyanya, kusvotwa, kana zviratidzo zvekushaya mvura mumuviri. Rudzi urwu runoda kurapwa kwakasimba uye dzimwe nguva kurapwa kwemishonga.

Kunewo hosha yekurwara kwevanhu vanofamba inogara kwenguva refu, inogara kwenguva yakareba kupfuura mazuva gumi nemana. Kunyange zvisingawanzoitika, rudzi urwu runogona kuratidza hutachiona hwezvipembenene kana mamiriro ekutanga anoda kurapwa kwakakosha kubva kune mushandi wehutano.

Chii chinokonzera hosha yekurwara kwevanhu vanofamba?

Hosha yekurwara kwevanhu vanofamba inoitika kana ukadyisa chikafu kana mvura yakasvibiswa nemabhakitiriya, hutachiona, kana zvipembenene izvo mudumbu rako risati rasangana nazvo. Microbiome yemudumbu rako, iyo yakagadzirirwa zvakanaka kune nharaunda yako yekumba, kamwe kamwe inosangana nehutachiona husina kujairika hunogona kukanganisa kugaya kwakajairwa.

Zvinokonzera zvakajairika ndebhakitiriya, izvo zvinokonzera anenge 80-85% yezviitiko zvose. Heano makonzo makuru ebhakitiriya aunogona kusangana nawo:

• Enterotoxigenic E. coli (ETEC), chikonzero chinonyanya kuitika pasi rose
• Marudzi eCampylobacter, akajairika munyika dzakawanda dziri kusimukira
• Salmonella, inowanzoonekwa mukukura kwakarasika, mazai, kana mukaka
• Shigella, inopararira kuburikidza nemvura yakasvibiswa kana kushaya kuchena
• Marudzi eVibrio, kunyanya munzvimbo dzekumabwe ane hove

Virusi zvinoreva anenge 10-15% yezviitiko uye zvinowanzoita kuti zviratidzo zvive pfupi. Norovirus ndiyo inonyanya kukonzera hutachiona, kunyanya mumaketani ekufamba kana mumakamuri akakomberedzwa. Rotavirus inogona zvakare kukonzera manyoka evashanyi, kunyange zvazvo iri yakajairika kuvana.

Zvipembenene zvinokonzera anenge 5-10% yezviitiko asi zvinowanzoita kuti zviratidzo zvigare kwenguva refu. Giardia lamblia ndiyo inonyanya kukonzera hutachiona, ichiteverwa neCryptosporidium neEntamoeba histolytica. Aya maorganism maduku anogona kurarama mumvura kunyangwe yakagadzirwa ne chlorine.

Muimwe nguva, manyoka evashanyi haakonzerwi nehutachiona. Kushanduka kwezvokudya, nguva yekudya, kushushikana kubva pakufamba, kuchinja kwenzvimbo, kana kunyange kunhuhwirira kwakasiyana kunogona kukanganisa sisitimu yako yekugaya. Muviri wako ungangoda nguva yekujaira zvokudya zvitsva nezvinhu zvakapoteredza.

Rini unofanira kuona chiremba nekuda kwemanyoka evashanyi?

Kazhinji kazhinji, manyoka evashanyi anenge akapfava uye anozvigadzirisa ari oga mukati memazuva 3-5 pasina kuoda kurapwa. Zvisinei, zvimwe zviratidzo zvinoratidza kuti unofanira kutsvaka rubatsiro rwechiremba nekukurumidza, kana munzvimbo kana nekubata chiremba wako wekumba.

Unofanira kuona chiremba nekukurumidza kana uine chero chezviratidzo izvi zvekutyisidzira:

• Fivha yakanyanya kupfuura 102°F (38.9°C) kana fivha ine chando
• Ropa mumutsvina wako, iro ringaratidzika kutsvuku kana rima uye rakaita serabha
• Zviratidzo zvekushaya mvura kwakanyanya senge kuzvinzwa musoro paunomira, muromo wakaoma, kana kuderedzwa kwekuenda kumusana
• Kurutsa kwenguva refu kunokudzivisa kuchengetedza mvura
• Kurwadziwa kwakanyanya mudumbu kunosiyana nekurwadziwa kwenguva pfupi
• Zviratidzo zvekushaya mvura kwakanyanya senge kusanzwisisa, kurova kwemoyo nekukurumidza, kana kupera simba
• Zviratidzo zvinoipisisa panzvimbo pekuvandudzika mushure memazuva 2-3

Unofanirawo kufunga nezvekurapa kana manyoka ako achiramba aripo kwemazuva anopfuura 5-7, kunyangwe zviratidzo zviri nyoro. Manyoka anoramba aripo anogona kuratidza hutachiona hwezvipembenene hunoda mushonga chaiwo kuti ubvise zvachose.

Kana uri munzvimbo iri kure isina mukana wakapfava wekurapa, ndeechokwadi kutsvaka rubatsiro nekukurumidza pane gare gare. Vakafambi vazhinji vanoona zvakabatsira kutsvaga masangano ekurapa panzvimbo yavo vasati vava kuda.

Usanetseka kutsvaka kurapa kana uine zvirwere zvakakomba senge chirwere cheshuga, chirwere chemwoyo, kana sisitimu yekudzivirira yakaderera. Aya mamiriro anogona kuita kuti zvinetso kubva kumanoka evakafambi zvive zvakanyanya uye zvakakomba.

Zvinhu zvinokonzera njodzi yemanoka evakafambi ndeapi?

Ngokukurumidza kwako kwekuwana manyoka evakafambi kunoenderana nezvinhu zvakati wandei, nzvimbo yaunofamba ichiva chinhu chakakosha. Nzvimbo dzimwe dzine huwandu hwakanyanya hwemanoka evakafambi kupfuura dzimwe nekuda kwekusiyana mukuchenesa, kurapwa kwemvura, uye tsika dzekudya zvakachengeteka.

Nzvimbo dzine njodzi yakanyanya dzinosanganisira zvikamu zvakawanda zveLatin America, Africa, Middle East, neAsia. Munzvimbo idzi, kusvika ku40-60% yevakafambi vanogona kuwana manyoka. Nzvimbo dzine njodzi yepamusoro dzinosanganisira Eastern Europe, South Africa, uye zvimwe zviwi zveCaribbean, uko anenge 10-20% yevakafambi vanokanganiswa.

Zera rako nehutano hwako hwese zvinokanganisawo njodzi yaunosangana nayo. Vakuru vechidiki vane makore makumi maviri kusvika makumi matatu vane huwandu hwakanyanya hwechirwere chedumbu chevafambi, zvichida nekuti vanowanzo kudya zvekudya zvemumigwagwa, kugara mumahotera asingadhuri, kana kutora njodzi nezvekudya nemvura. Vana nevakuru vakwegura vanosangana nenjodzi yakakura yematambudziko kana vakarwara.

Zvimwe zvirwere zvinogona kuwedzera kusagadzikana kwako:

• Chirwere cheshuga, chinogona kukanganisa simba rehurongwa hwako hwekuzvidzivirira pakurwisa hutachiona
• Chirwere chekuzvimba kwematumbu senge chirwere cheCrohn kana chirwere che ulcerative colitis
• Zvirwere zvehurongwa hwekuzvidzivirira kana mishonga inodzora kuzvidzivirira
• Kuoperehwa kwemudumbu kwakapfuura kunogona kunge kuchinja turakiti rako rekudiridzira
• Ma acid mashoma emudumbu, kazhinji kubva kumishonga inodzivisa acid

Mararamiro ako ekufamba nemafambisirwo ako zvinokanganisa zvakanyanya njodzi yaunosangana nayo. Kugara mumahotera ane mwero wakakwirira ane zviyero zvakasimba zvekuchengetedza zvekudya kunounza njodzi shoma kupfuura kufamba uchifamba uye kudya zvekudya zvemumigwagwa. Vafambi vekuzvivaraidza, vanobatsira, nevafambi vemabhizimusi vanodya mumaresitorendi emuno vanosangana nenjodzi yakakura yekudya nemvura yakasvibiswa.

Nguva yemwaka waunofamba nayo inogona zvakare kukosha. Mwenje yemvura munyika dzakawanda dzinopisa inowedzera njodzi yekusvibiswa, nepo mamiriro ekunze anopisa anogona kukonzera kukura kwakanyanya kwemabhakitiriya mune zvekudya zvisina kuchengetwa zvakanaka.

Matambudziko api anogona kuitika ekurwara kwedumbu kwevafambi?

Kunyangwe zvirwere zvizhinji zvedumbu zvevafambi zvichipora pasina matambudziko anogara kwenguva refu, matambudziko anogona kuitika, kunyanya kana mamiriro acho akakomba kana usina kuachengeta zvakanaka. Kunzwisisa matambudziko aya kunogona kukubatsira kuziva kana uchifanira kutsvaka kurapwa kwemishonga uye kutora matanho ekudzivirira matambudziko.

Kushaya mvura ndicho chirwere chinowanzoitika uye chinogona kuva chakakomba. Kana ukarasikirwa nemvura yakawanda kuburikidza nekurutsa uye kuonda, muviri wako unogona kukurumidza kushaya mvura nemamwe ma minerals anonzi electrolytes. Kushaya mvura kushoma kunogona kukonzera kuneta uye kurwadziwa kwemusoro, nepo kushaya mvura kwakanyanya kunogona kukonzera kuzvidza, kusanzwisisa, kurova kwemoyo nekukurumidza, uye kunyange matambudziko etsinga.

Vamwe vanhu vanowana matambudziko mushure mekurapa anogona kugara kwemavhiki kana mwedzi mushure mekunge chirwere chepakutanga chapera:

• Post-infectious irritable bowel syndrome (IBS), inokonzera zviratidzo zvekudya zvinoramba zvichiitika
• Kusashivirira lactose kunoumbwa mushure mekukuvadzwa kwezvimwe zvikamu zvematumbo kubva pakusangana nehutachiona
• Reactive arthritis, kurwadziwa kwemapfupa nekukwira kunogona kukanganisa mazamu, makwati, kana mamwe mapfupa
• Guillain-Barré syndrome, chirwere chisina kujairika chetsiva chinogona kukonzera kushaya simba uye kusanzwa

Mukadiki, mamwe mabhakitiriya anogona kupararira kunze kwematumbo. Salmonella inogona kupinda muropa uye kukonzera bacteremia, nepo mamwe marudzi eE. coli anogona kukonzera hemolytic uremic syndrome, chirwere chakakomba chinokanganisa itsinga neropa rekugwamba.

Kuonda kunoramba kwenguva yakareba kupfuura mavhiki maviri kunogona kuratidza hutachiona hwezvipuka senge giardia kana cryptosporidium. Zvipenyu izvi zvinogona kuoma kubvisa uye zvinogona kuda mishonga chaiyo inorwisa zvipuka panzvimbo pemabhakitiriya.

Mashoko akanaka ndeayo kuti matambudziko akakomba haawanzoitika, kunyanya kana ukaramba uine mvura uye ukasvika pakurapwa kwakakodzera kana zvichidiwa. Vanhu vazhinji vanodzoka zvakakwana mukati mevhiki pasina migumisiro yakareba.

Nzira yekudzivirira sei chirwere chekuenda kunyika?

Unogona kuderedza zvakanyanya njodzi yekurwara kwekuenda kunyika nekutarisira zvaunodya nezvaunonwa. Chinhu chikuru ndechekudzivisa chero chinhu chinogona kusvibiswa nemabhakitiriya anokuvadza, mavhairasi, kana zvipuka.

Kuchengetedza mvura kwakakosha nekuti mvura yakasvibiswa ndiyo inonyanya kukonzera hutachiona. Namata mvura yemubhodhoro kubva mumakomba akavharwa, woishandisa kunwa, kushambidza mazino, uye kusuka mukanwa. Kana mvura yemubhodhoro isingaawaniki, wiritsa mvura yemupombi kweanenge maminetsi rimwe kana kushandisa mapiritsi ekutsvaira mvura kana mafiritha anofambiswa anogadzirirwa kubvisa zvinhu zvinokonzera hutachiona.

Chenjerera nema cubes emvura, anowanzoitwa nemvura yemupombi. Dzivisawo zvinwiwa zvine ice kunze kwekunge uine chokwadi nezve sosi yemvura. Zvinwiwa zvinopisa senge kofi netiyi zvakachengeteka kazhinji nekuti kupisa kwakanyanya kunouraya hutachiona hunenge hwakawanda.

Sarudzo dzekudya dzinokanganisa zvikuru nhanho yako yengozi. Heano mamwe mazano anogona kukubatsira kuchengetedzeka:

• Sarudza zvekudya zvinopihwa zvinopisa uye zvichidurura, sezvo kupisa kunouraya zvipenyu zvinokuvadza zvizhinji
• Idya mumaresitorendi ane vanhu vakawanda, uko chikafu chinowanzova chitsva
• Dzivisa nyama, hove, uye shellfish zvisina kubikwa kana zvisina kubikwa zvakakwana
• Siya miriwo nemichero isina kubikwa yausingakwanisi kubvisa ganda rawo pachako
• Chenjerera nezvigadzirwa zvemukaka, kunyanya munzvimbo dzisina firiji yakavimbika
• Dzivisa chikafu chevatengesi vemumigwagwa kunze kwekunge chakabikwa zvitsva pamberi pako

Kuchenesa maoko kwakakosha pakudzivirira hutachiona. Geza maoko ako kazhinji neshampo nemvura yakachena, kunyanya usati wadya uye mushure mekubvisa imba yekugezera. Kana shampu nemvura zvisingaawaniki, shandisa sanitizer yemaoko ine doro ine angangoita 60% yedoro.

Vamwe vafambi vanofunga kutora mishonga inodzivirira, asi nzira iyi ine zvakanaka nezvakaipa. Mishonga inogona kuderedza njodzi yako asi inogona zvakare kukonzera zvinokonzerwa nemigumisiro uye kuwedzera kuramba kwemishonga. Kurukurai sarudzo iyi nachiremba wenyu kana muri kufamba munzvimbo ine njodzi yakanyanya kana muine mamiriro ezveutano anoita kuti zvinetso zvikure.

Kuongororwa kwechirwere chedumbu chevafambi kunoitika sei?

Chirwere chekudya kunyanya kunoonekwa zvichienderana nezviratidzo zvako ne nhoroondo yekufamba kwako pane kuita bvunzo dzakawanda. Kana ukawana manyoka ane mvura paunenge uchifamba kana mazuva mashoma wakadzoka kumba, uye wakaenda kunzvimbo inowanzoitika chirwere ichi, kuongororwa kunowanzojeka.

Chiremba wako achakuudza nezvezviratidzo zvako, kusanganisira kuti wakaita manyoka mangani, kana une fivha kana ropa mumanyoka ako, uye kuti chirwere ichi chino kukanganisa sei mabasa ako ezuva nezuva. Vachadawo kuziva kwaunofamba, zvawakadya nezvawakamwa, uye nguva yakatanga zviratidzo zvako.

Muzviitiko zvakawanda zvisina kuoma kusvika pakati, hapana bvunzo inodiwa nekuti mamiriro acho anowanzoporesa oga mukati memazuva mashoma. Kuita bvunzo kunonyanya kukosha kana uine zviratidzo zvakakomba, ropa mumanyoka ako, fivha yakakwira, kana zviratidzo zvinopfuura vhiki.

Kana bvunzo ichidiwa, chiremba wako angakurudzira:

• Kuongororwa kwesample yemanyoka kuti uone mabhakitiriya chaiwo, mavhairasi, kana zvipembenene
• Kukura kwemabhakitiriya mumanyoka kuti uone zvinokonzera mabhakitiriya
• Kuongororwa kwezvipembenene, kunyanya kana zviratidzo zvichinzwa kupfuura mavhiki maviri
• Kuongororwa kweropa kana paine zviratidzo zvekushaya mvura kana hutachiona hwemuviri wose

Bvunzo dzekuongorora nekukurumidza dziri kuwanikwa zvakanyanya uye dzinogona kuona zvinokonzera zvakajairika senge norovirus kana mabhakitiriya akati mukati memaawa pane mazuva. Idzi bvunzo dzinogona kubatsira zvikuru kana uchida kurapwa kwakakosha kana uri munzvimbo iyo kuramba kweantibiotic kuri kunetseka.

Yeuka kuti kunyangwe nekuongororwa, chikonzero chaicho hachigari kuwanikwa. Zviitiko zvizhinji zvinopera usati wawana mhinduro dzebvunzo, uye kurapwa kunowanzotarisa pakugadzirisa zviratidzo uye kudzivirira matambudziko pane kurwisa zvipenyu zvidiki.

Kurapwa kwechirwere chekudya ndechii?

Kurapa manyoka ekufamba kunonyanya kutarisa pakudzora zviratidzo, kudzivirira kupera kwemvura mumuviri, uye kukubatsira kunzwa zvakanaka uku muviri wako uchirwisa hutachiona. Kazhinji zviitiko zvinenge zvisina ngozi uye zvinopopera oga mukati memazuva 3-5 nekutarisirwa kwakakwana.

Kuramba wakanyorova ndicho chinhu chakakosha pakurapa. Unorasikirwa nemvura yakawanda nemasero emvura kuburikidza nemanyoka, saka kuzadza kurasikirwa uku kwakakosha. Mvura inonwira inonzi oral rehydration solutions (ORS) ndeyakanakisa nekuti ine huwandu hwakakwana hwemunyu neshuga kuti ibatsire muviri wako kunwa mvura zvakakwana.

Unogona kuwana mapaketi eORS emhando dzakasiyana mumafaramasheni epasi rese, kana kuti unogona kuita imwe yakapusa nekubatanidza 1 teaspoon yemunyu ne 2 tablespoons yeshuga mu 1 litre yemvura yakachena. Zvinwiwa zvemitambo zvinogona kushanda kana zvisingawanikwi, kunyange zvisingawanzoenzana neORS chaiyo.

Kuchinja kudya kunogona kubatsira kuderedza zviratidzo uye kukubatsira kunzwa zvakanaka:

• Tanga nezvokudya zviri nyore kudya senge mupunga, mabhanana, toast, kana makeke
• Dzivisa zvigadzirwa zvemukaka kwenguva, sezvo hutachiona hunogona kukonzera kusashivirira kwenguva pfupi kwe lactose
• Serevedza zvokudya zvine mafuta akawanda, zvinopisa, kana zvine fiber yakawanda izvo zvinogona kukuvadza turakiti rako rekudiridzira
• Dya zvidiki, zvokudya zvakawanda pane zvikuru
• Ramba uchitya kana uchikwanisa kutsungirira chikafu, sezvo zvokudya zvinobatsira pakudzorera

Mishonga inowanikwa pasina chinyorwa chechiremba inogona kubatsira kuderedza zviratidzo muzviitiko zvakawanda. Loperamide (Imodium) inogona kuderedza huwandu hwekuenda kuchimbuzi uye inowanzochengetedzeka kune manyoka ekufamba ari nyore kusvika pakati. Zvisinei, usaita izvi kana uine fivha kana ropa mumukaka wako, sezvo zvingabata mabhakitiriya anokuvadza mumuviri mako.

Bismuth subsalicylate (Pepto-Bismol) inogona kubatsira nekukuvara, kurwadziwa kwemudumbu, nemanyoka ari nyore. Inogonawo kuva nemigumisiro yekurwisa mabhakitiriya, kunyange zvakadaro iyi haisi nzira yayo huru yekushanda.

Kazhinji mushonga unouraya mabhakitiriya unopiwa kana chirwere chacho chiri pakati kana chakakomba, kunyanya kana uine fivha, ropa mumukaka, kana zviratidzo zvakakomba zvinokanganisa zvirongwa zvako zvekuenda kure. Mishonga inowanzoshandiswa inosanganisira azithromycin, ciprofloxacin, kana rifaximin, zvichienderana nenzvimbo yaunoshanyira uye maitiro ekudzivirira chirwere munzvimbo iyoyo.

Nzira yekurapa sei kurutsa kwevanhu vanofamba?

Kutarisira kurutsa kwevanhu vanofamba pamba kana muhotera kunoda kusanganiswa kwezororo, kunwa mvura yakakwana, uye kutarisisa zviratidzo zvako. Chinangwa ndechekutsigira nzira yemuviri wako yekuzviporesa uchigara wakasununguka uye uchitiza matambudziko.

Tarisisa pakunwa mvura yakakwana sezvinhu zvikuru. Inwa zvinwiwa zvakajeka zuva rose, uchiedza kunwa zvishoma nezvishoma pane zvakawanda zvinogona kukonzera manyoka. Zvimwe zvinhu zvakanaka zvinosanganisira mvura inorapisa, mvura yemuriwo, tii yemiti, nemvura yakachena. Dzivisa doro, caffeine, nezvinwiwa zvine shuga, izvo zvinogona kuwedzera kushaya mvura mumuviri.

Zororo rakakosha pakurapa, saka usazvipa mhosva yekuzorora. Muviri wako uri kushanda nesimba kurwisa chirwere, uye kuzviisira nesimba kunogona kuwedzera zviratidzo. Gara pedyo nembambaira uye funga nezvekuchinja zvirongwa zvako zvekuenda kure kuti upe nguva yekurapa.

Tarisa zviratidzo zvako zvakanaka kuti uzive kana uri kurapa kana uchida rubatsiro rwechiremba. Cherekedza kuti mangani manyoka aunenge uine zuva rega rega, tembiricha yako, uye manzwiro ako ose. Vanhu vakawanda vanotanga kunzwa zvakanaka mukati meawa 48-72.

Heano mamwe mazano ekutarisira pamba anogona kukubatsira kunzwa zviri nani:

• Shandisai heating pad kana compress inodziya pamudumbu rako kuti uderedze marwadzo.
• Geza mvura inodziya kuti ubatsire kuzorodza tsandanyama dzemudumbu uye kuderedza kusagadzikana.
• Ita massage yemudumbu zvinyoro-nyoro uchitenderera.
• Simudza tsoka dzako kana uri kuzorora kuti ubatsire kushaya simba nekuda kwekushaya mvura zvishoma.
• Chengeta bhuku rechiratidzo kuti utevedze kufambira kwako mberi uye uzive chero shanduko inotyisa.

Gadzirira nezvinhu usati zvadiwa. Takura munyu wekuwedzera mvura mumuviri, mishonga yakajairika senge loperamide, thermometer, uye hand sanitizer. Kuva nezvinhu izvi zviripo zvinogona kuita musiyano mukuru mukunyaradza kwako nekudzoreredzwa.

Usanetseka kuchinja zvirongwa zvako zvekuenda kunzvimbo dzakasiyana kana zvichidiwa. Zviri nani kuzorora uye kudzoreredzwa zvakakwana pane kudzvinyirira uye zvichida kuwedzera zviratidzo kana kuita matambudziko.

Ungagadzirira sei kuenda kuna chiremba?

Kana uchida kuona chiremba nekuda kwechirwere chedumbu chekufamba, kana uri kuenda kunzvimbo dzakasiyana kana wapfuura uchibva kumba, kugadzirira kunogona kubatsira kuve nechokwadi chekuti unowana kurapwa kwakakodzera. Kugadzirira kwakanaka kunobatsirawo mushandi wako wehutano kuita sarudzo dzakakodzera pamhedzisiro yekuongorora nekurapa.

Chengeta rekodhi yakadzama yezviratidzo zvako, kusanganisira nguva zvakatanga, nhamba yemanyoka awakaita zuva rega rega, uye chero zviratidzo zvine chekuita senge fivha, kurutsa, kana kurwadziwa kwemudumbu. Cherechedza kana wakaona ropa kana mvura mumanyoka ako, sezvo ruzivo urwu rwunokosha pakuzivisa uye kuita sarudzo dzekurapa.

Nyora nhoroondo yako yekufamba zvakakwana. Chiremba wako achatsvaga kuziva chaizvo kwaunenge waenda, kwenguva yakareba wakagara, rudzi rwekugara kwaunoshandisa, uye zvawakadya nezvawakamwa. Iva chaiwo nezve chero ngozi, senge chikafu chemumugwagwa, mvura yemumvura, kana kushambira mumvura kana marenje.

Uyai nehunyanzvi hwemishonga yese yamai kare maiedza, kusanganisira mishonga inowanikwa pasina chinyorwa chechiremba, uye nyorai kana yakabatsira kana yakakonzera mimwe migumisiro. Nyorawo mishonga yese yamairi nayo iye zvino, sezvo mimwe mishonga inogona kukanganisa kurapwa kwechirwere chedumbu chevafambi.

Gadzirirai mibvunzo yemunodiwa kubvunza chiremba wenyu:

• Ndinoda bvunzo here kuti ndizive chikonzero chaicho?
• Ndinofanira kutorawo maantibayotiki here, uye kana zvakadaro, ndeapi ari nani pane mamiriro angu?
• Ndinofanira kumirira kwenguva yakareba sei kuti zviratidzo zviyambe?
• Ndeapi mazviratidzo ekutyisidzira anofanira kundikurudzira kutsvaka rubatsiro nekukurumidza?
• Rini ndinogona kudzokera kumabasa angu akajairwa uye kudya?
• Ndinoda mamwe magwaro ekutevera here?

Kana muri kuona chiremba panguva yekufamba, onai usati wafamba kuti muwane nzvimbo dzekurapa dzinovimbiswa. Mahotela mazhinji anogona kukurudzira vanachiremba vanotaura Chirungu, uye makambani einishuwarenzi yekufamba kazhinji ane mitsara yekubatsira maawa makumi maviri nemana kuti akubatsire kuwana kurapwa kwakakodzera.

Funga nezvekutora sampuli yemubhedha kana chiremba wenyu akakumbira imwe, uchitevera mirairo yavo chaiyo yekuunganidza nekichengetwa. Izvi zvinogona kukurumidza kuongororwa uye kuve nechokwadi chekurapwa kwakakodzera.

Chii chinonyanya kukosha nezvechirwere chedumbu chevafambi?

Chirwere chedumbu chevafambi chinowanzoitika asi chinowanzochengetwa chinokanganisa mamiriyoni evafambi gore rega rega. Kunyange zvisingafadzi uye zvisingafadzi, kazhinji kazhinji zvinyorerwa, zvinogadziriswa zvega mukati memazuva mashoma, uye hazvikonzeri matambudziko ehutano anogara kwenguva refu.

Chinhu chakakosha kwazvo chaunogona kuita ndechekutarisa pakudzivirira kuburikidza nekusarudza zvokudya nemvura zvakanaka. Matanho ari nyore senge kunwa mvura yebhodhoro, kudya zvokudya zvinopisa, zvakabikwa zvitsva, uye kuchengetedza hutano hwakanaka hwemasimba kunogona kuderedza njodzi yekurwara panguva yekufamba.

Kana ukawana zviratidzo, rangarira kuti kuchengetedza muviri wako wakanyorova ndicho chinhu chakakosha kupfuura zvose. Zviitiko zvizhinji zvinogona kutarisirwa zvakanaka nekuzorora, mishonga yekunwa inodzorera mvura mumuviri, nekutarisirwa kwakakosha. Usarega kutya kurwara kwemudumbu pakuenda kunyika dzakasiyana kuchikuita kuti urege kuona nyika, asi famba wakachenjera uye wakagadzirira.

Ziwa nguva yekutsvaka rubatsiro rwechiremba, kunyanya kana ukawana fivha, ropa mumura, zviratidzo zvekushaya mvura mumuviri zvakanyanya, kana zviratidzo zvisingaperi mushure memazuva mashoma. Nekugadzirira kwakakodzera nekutarisirwa, unogona kuderedza kukanganisa kwekurwara kwemudumbu pakuenda kunyika dzakasiyana pane zviitiko zvako uye kudzoka kunakidzwa ne rwendo rwako nekukurumidza sezvinobvira.

Mibvunzo inobvunzwa kazhinji pamusoro pekurwara kwemudumbu pakuenda kunyika dzakasiyana

Kurwara kwemudumbu pakuenda kunyika dzakasiyana kunogara kwenguva yakareba sei?

Zviitiko zvizhinji zvekurwara kwemudumbu pakuenda kunyika dzakasiyana zvinopera mukati memazuva 3-5 pasina kurapwa. Anenge 90% ezviitiko zvinopera mukati mevhiki. Kana zviratidzo zvichinzwa kwenguva yakareba kupfuura mazuva 7-10, unofanira kuona chiremba sezvo izvi zvingaratidza chirwere cheparasite kana chimwe chimiro chinodiwa kurapwa kwakakosha.

Ndingatora Imodium here kana ndine kurwara kwemudumbu pakuenda kunyika dzakasiyana?

Imodium (loperamide) kazhinji yakachengeteka kune kurwara kwemudumbu kwakapfava kusvika pakati uye inogona kubatsira kuderedza huwandu hwekubuda kwematumbu. Zvisinei, usaitora kana uine fivha inopfuura 102°F kana ropa mumura, sezvo kudzikisira kufamba kwematumbu kungabata mabhakitiriya anokuvadza mumuviri mako uye kuita kuti chirwere chiwedzere kuipa.

Zvakachengeteka here kudya yogati kana ndine kurwara kwemudumbu pakuenda kunyika dzakasiyana?

Zviri nani kudzivisa zvigadzirwa zvemukaka, kusanganisira yogati, panguva yekurwara kwemudumbu pakuenda kunyika dzakasiyana. Chirwere ichi chinogona kukuvadza zvachose ganda remukati memudumbu rako, zvichiita kuti zviome kudya lactose (shuga yemukaka). Izvi zvinogona kuwedzera kurwara kwemudumbu nekukwenya. Mira kusvikira zviratidzo zvako zvapera usati wadzokera kudya zvigadzirwa zvemukaka.

Ndinofanira kutora mishonga yeantibiotic here kana ndine kurwara kwemudumbu pakuenda kunyika dzakasiyana?

Mishonga inorwisa mabhakitiriya haina kukosha muzviitiko zvakawanda zvisina kuoma zvechirwere chekudya kunyanyisa chevafambi, icho chinowanzoporesa chose. Zvisinei, chiremba wenyu anganyora mishonga inorwisa mabhakitiriya kana muine zviratidzo zvakanyanya kusvika pakukomba, kupisa, ropa mumukaka, kana kuti kana manyoka acho achikanganisa zvikuru zvirongwa zvekuenda kwenyu. Sarudzo inotsamira pazviratidzo zvenyu nenzvimbo yekuenda kwenyu.

Ndingawana chirwere chekudya kunyanyisa chevafambi kakawanda kupfuura kamwe chete pakuenda kamwe chete here?

Hungu, unogona kuwana chirwere chekudya kunyanyisa chevafambi kakawanda, kunyange pakuenda kamwe chete. Kuva nechirwere kamwe hakusi kukudzivirira kubva kubhakitiriya, hutachiona, kana zvipembenene zvakasiyana zvaunogona kusangana nazvo. Kuonana kwega kwega nekudya kana mvura yakasvibiswa kunounza njodzi yaro, saka zvakakosha kuchengetedza kuchena kwezvokudya nemvura pakuenda kwako kwese.