Ruremu Rwemuviri Rwunoratidzwa Neruvara Rwemukaka

Ruvara rwemukaka ndirwo rumwe rwe nzira nyore dziripo dzinoratidza hutano hwako. Mukaka une hutano unowanzova neruvara kubva pahutema kusvika kune goridhe, zvichienderana nekuti wakadhakwa mvura yakawanda sei uye zviri kuitika mumuviri mako.

Fungidzira ruvara rwemukaka sehurukuro yezuva nezuva yemuviri wako. Kunyange zvazvo kuchinja kwakawanda kweruvara kuri kusina ngozi uye kwenguva pfupi, kuchinja kwakati kunganoratidza kuti muviri wako unoda kutarisirwa kana kurapwa.

Chii chinonzi ruvara rwemukaka rwakajairwa?

Mukaka une hutano unowanzoonekwa uri mutema kusvika kune goridhe rakajeka, zvakafanana neruvara rwe lemonade kana huchi hwakajeka. Ruvara urwu rwegoridhe runobva kune pigment inonzi urochrome, iyo muviri wako unoita kana waaparadza masero matsvuku eropa ekare.

Ruvara chaiyo rinoenderana zvikuru nekuti mukaka wako wakakora sei. Kana wakanyanyisa kunwa mvura, mukaka wako uchave wakajeka uye wakapararira. Kana uchida mvura yakawanda, unenge uri rima uye wakakora.

Ruvara rwemukaka rwako runogona kuchinja zuva nezuva. Mukaka wemangwanani unowanzova rima nekuti hauna kunwa mvura usiku, nepo mukaka wezuva unowanzova wakajeka sezvaunonwa mvura nezvimwe zvinwiwa.

Ndeapi marudzi akasiyana erima remukaka uye zvinorevei?

Mukaka wako unogona kuoneka uri nemavara akasiyana-siyana, imwe neimwe inotaura nyaya yakasiyana nezve mamiriro emuviri wako. Ngatiendei pamwe chete kuti tione kuti izvi zvinorevei kune hutano hwako.

Mukaka wakajeka kana wakatema zvishoma

Mukaka wakajeka unowanzoita kuti unwe mvura yakawanda, izvo zvinowanzova zvakanaka. Itsvo dzako dziri kushanda zvakanaka kuti dzibvise uye dzidzikise zvinhu zvakashata zvakakwana.

Nekudaro, kana mukaka wako uri wakajeka nguva dzose, ungave uchinyanyisa kunwa mvura kupfuura zvinodiwa nemuviri wako. Kunyange zvazvo zvisingawanzoitika, kunwa mvura yakawanda kunogona dzimwe nguva kudzikisa zvicherwa zvikuru muropa rako.

Mukaka uri rima kana goridhe

Pee yeru rima inowanzoreva kuti unoda mvura yakawanda mumuviri mako. Muviri wako unonyanya kuita kuti pee ive yeru kuti uchengetedze mvura, izvo zvinoita kuti ruvara rweyeru ruve rwakasimba.

Izvi zvinowanzoitika mangwanani-ngwanani, mushure mekuita zvemitambo, kana usati wanywa mvura yakakwana zuva rose. Kazhinji, kunwa mvura yakawanda kuchaita kuti ruvara ruve rakachena mukati memaawa mashoma.

Pee yeru-orenji

Pee yeru-orenji inogona kuva nemabviro akawanda, kubva kune ari nyore kusvika kune akaoma. Kushaya mvura muviri kungaita kuti ruvara rwepee rive orenji, kunyanya kana wakanyanya kuita shungu kana usati wanywa mvura yakakwana.

Mishonga mimwe inogonawo kuita kuti pee yako ive orenji. Izvi zvinosanganisira mamwe marapirwo, mishonga yekusunungura matumbo, uye mishonga inoshandiswa kurapa zvirwere zveitsvo. Zvokudya zvine beta-carotene yakawanda, senge karoti kana mbatata, zvinogonawo kuita kuti ruvara rive orenji.

Muimwe nguva, pee yeru-orenji inogona kuratidza matambudziko ehuro kana matambudziko emichina yako yebile. Kana ruvara rweorenji ruchiramba kwemazuva anopfuura rimwe kana maviri, zvakakosha kubvunza chiremba wako.

Pee tsvuku kana pinki

Pee tsvuku kana pinki inowanzokwevera kutarisisa kwevanhu nekukurumidza, uye zvine musoro kudaro. Chikonzero chakajairika ndechechokwadi chimwe chinhu chawakadya. Beetroot, ma blackberries, rhubarb, uye zvokudya zvine ruvara rutsvuku zvinogona kuchiita kuti pee yako ive pinki kana tsvuku kwechinguva.

Mishonga mimwe inogonawo kuita kuti ruvara ruchinje. Mamwe marapirwo, mishonga yekuderedza ropa, uye kunyange mishonga yekurwadziwa inogona kuita kuti pee yako ive tsvuku.

Zvisinei, pee tsvuku inogona dzimwe nguva kuratidza ropa mupee, rinonzi hematuria. Izvi zvinogona kuitika nekuda kwezvirwere zveitsvo, matombo eitsvo, prostate yakakura, kana zvisingawanzoitika, chirwere cheitsvo kana matambudziko ebladder.

Kana usati wadya zvokudya zvitsiru kana kutanga mishonga mitsva, uye pee yako ichiri tsvuku kana pinki, zvakakosha kubata chiremba wako nekukurumidza.

Pee yeroja

Waini ine ruvara rwebrown inogona kuva inotyisa uye kazhinji inoda kutarisirwa nachiremba. Kushaya mvura kwakanyanya kungakonzera weini ine ruvara rwakasviba, rwebrown, kunyanya kana uri kurasikirwa nemvura nekuda kwechirwere kana kuita zvemitambo zvakanyanya.

Mishonga yakati uye zvirwere zvinogona kukonzera weini ine ruvara rwebrown. Mamwe maantibayotiki, mishonga yekurwisa malaria, uye mishonga yekusunungura tsandanyama inogona kuita kuti ruvara rweweini rive rakasviba zvikuru.

Zvakanyanya kukomba, weini ine ruvara rwebrown inogona kuratidza matambudziko echiropa, kukanganiswa kwetsandanyama (kunzi rhabdomyolysis), kana matambudziko eropa. Kana weini yako ichiita brown nguva dzose, unofanira kuona chiremba nekukurumidza.

Waini ine ruvara rweblue kana green

Waini ine ruvara rweblue kana green yakawanda, asi inogona kuitika. Ruvara rwekugadzira chikafu mumadombo, makeke, kana mishonga dzimwe nguva inogadzira mavara aya asingawanzoitika. Mamwe mavhitamini, kunyanya mavhitamini eB-complex, anogonawo kuita kuti weini ive green.

Mishonga yakati inoshandiswa kubvisa marwadzo kana kuora mwoyo inogona kukonzera weini ine ruvara rweblue-green. Methylene blue, inoshandiswa mune dzimwe nzira dzekurapa, inozivikanwa sechikonzero cheweini ine ruvara rweblue.

Zvisingawanzoitika, hutachiona hwebhakitiriya munzira dzeweini hunogona kugadzira weini ine ruvara rwegreen. Kunyange zvisingawanzoitika, mamiriro ezvinhu akagara nhaka anogonawo kukanganisa ruvara rweweini nenzira dzisingawanzoitika.

Waini ine ruvara rwepurple

Waini ine ruvara rwepurple yakawanda uye kazhinji inoitika kune vanhu vane catheters dzeweini vanowana hutachiona hwebhakitiriya. Iyi mamiriro ezvinhu, inonzi purple urine bag syndrome, inoitika kana mabhakitiriya akati achiita basa nematehwe ecatheter.

Kana ukaona weini ine ruvara rwepurple uye une catheter, izvi zvinoda kutarisirwa nachiremba nekukurumidza. Kune vanhu vasina catheters, weini ine ruvara rwepurple haina kujairika uye inoda kuongororwa nachiremba nekukurumidza.

Chii chinokonzera kuchinja kwemavara eweini?

Kunzwisisa zvinokanganisa ruvara rweweini yako kunogona kukubatsira kuona kana kuchinja kwemavara kuri kwakajairika kana kuti kunoda kutarisirwa. Muviri wako unopindura kune zvinhu zvakawanda muhupenyu hwako hwezuva nezuva.

mazinga emvura mumuviri

Zvaunonwa zvine musiyano mukuru pane ruvara rwemukombera wako. Kana uchinwa mvura yakawanda, itsvo dzako dzinogona kusanganisa zvinhu zvakasara, zvichiita kuti mukombera uve neruvara rwakapfava.

Kana uine kushaya mvura mumuviri, itsvo dzako dzinoramba mvura nekugadzira mukombera wakakora. Izvi zvinoita kuti mavara eroja ave akasimba uye zvinogona kuita kuti mukombera uve rima zvikuru.

Zvokudya nezvinwiwa

Zvokudya zvizhinji zvinogona kuchinja ruvara rwemukombera wako kwenguva pfupi. Beetroot inozivikanwa nekuita kuti mukombera uve pink kana tsvuku, nepo asparagus inogona kuita kuti uve girini. Mabhuroberi, karoti, nezvokudya zvine mavara ekugadzira zvinogona kukanganisawo chitarisiko chemukombera.

Kunyangwe zvinwiwa zvinokosha. Mamwe masoda, zvinwiwa zvemitambo, kana zvinwiwa zvine mavara ekugadzira zvinogona kukanganisa ruvara rwemukombera kwemaawa mashoma mushure mekunge wanwa.

Mishonga nezvinowedzerwa

Mishonga yakawanda inogona kuchinja ruvara rwemukombera sechinhu chakajairika. Antibiotic, mishonga inoderedza ropa, laxatives, uye mamwe mishonga inorwisa marwadzo kazhinji inochinja chitarisiko chemukombera.

Vitamins nezvinowedzerwa zvinowanzokanganisawo ruvara rwemukombera. Mavhitamini eB-complex kazhinji anoita kuti mukombera uve yero kana girini yakajeka, nepo vitamin C inogona kuita kuti ive yakasimba uye inogona kunge iri rima.

Zvirwere

Zvirwere zvakawanda zvinogona kukanganisa ruvara rwemukombera. Urinary tract infections inogona kuita kuti mukombera uve wakasviba, rima, kana tsvuku. Matombo etsvo anogona kuita kuti uve pink kana tsvuku kana akakonzera kubuda ropa kushoma.

Zvirwere zvechiropa dzimwe nguva zvinoita kuti mukombera uve brown rima kana setii. Zvirwere zveropa, matambudziko emuviri, uye mamwe mamiriro ekuberekwa anogona kukanganisawo chitarisiko chemukombera.

Kuita zvemitambo nemabasa emuviri

Kuita zvemitambo kwakasimba kunogona kuita kuti ruvara rwemukombera rive rima nekuda kwekushaya mvura mumuviri uye kuwanda kwezvinhu zvakasara. Kuita zvemitambo kwakanyanya kunogona zvakare kukonzera kukuvara kwemhasuru diki, izvo zvinogona kukanganisa chitarisiko chemukombera.

Vanomhanya marathoni nevatambi vemakwikwi ekutsungirira dzimwe nguva vanonzwa weti ine ruvara rwakasviba mushure mekudzidzira kwenguva refu kana makwikwi, kazhinji nekuda kwekurasikirwa nemvura uye zvinhu zvakasara zvakakurisa.

Rini unofanira kuona chiremba nezvekuchinja kwevara reweti?

Kuwedzera kwevara reweti kunowanzo kunge kuri kwenguva pfupi uye hakuna ngozi, asi mamiriro ezvinhu akati anoda kutarisirwa kwechiremba. Kuziva rini unofanira kunetseka kunogona kukubatsira kutora matanho akakodzera ehutano hwako.

Unofanira kubata nehutano hwako kana ukaona kuchinja kwevara kwenguva refu kunopfuura zuva kana maviri, kunyanya kana usingakwanisi kuziva chikonzero chakajeka sekudya, mishonga, kana kushaya mvura mumuviri.

Tsvaga kurapwa nekukurumidza kwemavara aya eweti:

• Weti yeyero kana pinki isingatsanangurwi nezvekudya kana mishonga
• Weti yebrown kana yeti-ruvara, kunyanya nemamwe zviratidzo
• Weti yebhuruu kana girini isina chikonzero chakajeka chemushonga kana chikafu
• Chero ruvara rusingawanzo rwunoramba rwuripo kunyangwe uchinwa mvura yakawanda

Zviratidzo zvimwe zvinoda kutarisirwa:

Kuchinja kwevara kunonyanya kunetseka kana kuonekwa pamwe chete nezvimwe zviratidzo. Kana uchinzwa kurwadziwa pakuita weti, kuita weti kakawanda, kupisa, kana kurwadziwa mudumbu nekuchinja kwevara, iyi misanganiswa inoratidza matambudziko anogona kuva nehutachiona kana mamwe mamiriro ezvinhu.

Kusvotwa, kurutsa, kuneta, kana kuita yero kweganda rako kana maziso pamwe chete nekuchinja kwevara reweti zvinogona kuratidza matambudziko ehuro uye zvinoda kuongororwa kwechiremba nekukurumidza.

Rini kuchinja kwevara kunowanzova kwakajairika:

Unogona kumirira uye kutarisa kuchinja kwevara reweti kana zvichitevera kudya zvekudya zvine ruvara rwakasimba, kutanga mishonga mitsva, kana nguva yekushaya mvura mumuviri. Aya mamiriro ezvinhu anowanzo gadziriswa mukati maawa 24-48.

Weti yemangwanani ine ruvara rwakasviba kupfuura zvakajairika inowanzo dzoka pakajairika mushure mekunge watanga kunwa mvura zuva rese. Weti yakasviba mushure mekudzidzira inowanzojeka sezvaunodzorera mvura mumuviri wako zvakakwana.

Ndeapi njodzi dzekuchinja kwevara reweti risina kujairika?

Zvinhu zvimwe zvinogona kukukonzera kuti uone kuchinja kwemavara emukaka. Kunzwisisa zvinhu izvi zvinokonzera zvinokubatsira kuti uzive zvaunofanira kutarisira uye nguva yekutarisa zvakanyanya kuchinja.

Zvinhu zvine chekuita nezera

Vakuru vakwegura kazhinji vane mukaka wakakora nekuda kwekuderera kwemabasa echiropa nekuderera kwekunzwa nyota. Izvi zvinogona kukonzera mavara emukaka ari rima zuva rese.

Vana vangave nemavara emukaka akasiyana-siyana nekuda kwemaitiro ekudya akasiyana, tsika dzekumwa mvura, uye kukura kwemabasa echiropa. Ruvara rwemukaka wavo runogona kuchinja nekukurumidza kupfuura vakuru.

Zvirwere zvinoita kuti njodzi iwedzere

Vanhu vane chirwere cheshuga vangacherechedza kuchinja kwemavara emukaka kazhinji nekuda kwekuchinja kwehuga hweropa kunokanganisa mabasa echiropa. Avo vane chirwere chechiropa kazhinji vane matambudziko emukaka ane ruvara risinganzwisisiki.

Vanhu vane zvirwere zvechiropa, zvirwere zveropa, kana zvirwere zvemagwenya zvinokanganisa metabolism vane mukana mukuru wemavara emukaka asinganzwisisiki. Prostate yakakura muvarume dzimwe nguva inogona kukonzera mukaka uri rima kana dema.

Zvinhu zvine chekuita nehupenyu

Vatambi vemitambo nevanhu vanoita zvemitambo zvakanyanya kazhinji vanogona kuona mukaka uri rima kazhinji nekuda kwekushaya mvura uye kuwedzera kwezvinhu zvinoparadzwa nemisumbu.

Vanhu vanotora mishonga yakawanda vane njodzi yakakura yekuchinja kwemavara emishonga. Avo vane kudya kwakawanda kwezvokudya zvakagadzirwa kana mavara ekugadzira vangave vachiona kuchinja kwemavara kwenguva pfupi kazhinji.

Zvinhu zvine chekuita nezvakatipoteredza

Nzvimbo dzinopisa kana mabasa anosanganisira kuiswa kupisa anowedzera njodzi yekushaya mvura, zvichikonzera mukaka uri rima nguva dzose. Vanhu vanoshanda maawa marefu vasina kuenda kuchimbuzi kazhinji vangacherechedza mukaka wakakora, uri rima.

Matambudziko api anogona kuitika nekuda kweruvara rwemukaka risinganzwisisiki?

Kunyangwe kuchinja kwakawanda kwemavara emukaka kuchingova kusina ngozi, zvimwe zvinokonzera zvinogona kukonzera matambudziko kana zvisina kurapwa. Kunzwisisa matambudziko anogona kuitika kunokubatsira kuziva kana kuchinja kwemavara kungaratidza matambudziko akakomba kupfuura.

Matambudziko ane chekuita nekukuvara kwemvura mumuviri

Mukaka uri rima nguva dzose kubva pakukuvara kwenguva refu kwemvura mumuviri kunogona kunetsa itsvo dzako nekufamba kwenguva. Kukuvara kwakanyanya kwemvura mumuviri kunogona kukonzera matombo etsvo, hutachiona hwekutambudzika, kana mumamiriro ezvinhu akaipisisa, kukuvara kwetsvo.

Vatambi vemitambo vanogara vasingaoni zviratidzo zvemukaka uri rima vanogona kuwana zvirwere zvine chekuita nekupisa kana matambudziko akakomba ekukuvara kwemvura mumuviri panguva yebasa rakaoma.

Matambudziko ane chekuita nehutachiona

Hutachiona hwekutambudzika husina kurapwa hunokonzera kuchinja kwemavara emukaka hunogona kuenderera mberi kuita hutachiona hwetsvo. Aya hutachiona hwakakomba hunogona kukonzera kukuvara kwenguva refu kwetsvo kana husingarapwi nekukurumidza.

Hutachiona hwetsvo dzimwe nguva hunogona kukonzera sepsis, mamiriro ezvinhu anotyisa uko hutachiona hunopararira mumuviri wose. Ndokusaka mukaka mutsvuku kana wakasviba uripo nguva dzose nemamwe zviratidzo uchida kurapwa nekukurumidza.

Matambudziko ane chekuita nezvirwere zviripo

Matambudziko etsono anokonzera mukaka wakasviba anogona kuenderera mberi kuita kukuvara kwakakomba kwetsvo kana asingatarisirwi. Kuonekwa kwakakurumidza kuburikidza nekuchinja kwemavara emukaka kunogona kubatsira kudzivirira chirwere chetsvo chakaoma.

Ropa riri mumukaka kubva pamatombo etsvo, kana risina kutarisirwa, rinogona kukonzera kukuvara kwetsvo kana chirwere chetsvo chenguva refu. Zvimwe zvirwere zvisingawanzoitika zvinoonekwa pakutanga seropa riripo nguva dzose mumukaka.

Matambudziko ane chekuita nemishonga

Mishonga inochinja mavara emukaka inogonawo kukanganisa kushanda kwetsvo kana ikashandiswa kwenguva refu. Kuongororwa nguva dzose kunova kukosha kune vanhu vari pamishonga inozivikanwa nekukanganisa chitarisiko chemukaka.

Kuwirirana kwemishonga dzimwe nguva kunogona kuwedzera kuchinja kwemavara emukaka uye kuratidza kusanganiswa kwemishonga kunogona kukuvadza kunoda kuongororwa nachiremba.

Kuchengetedzwa kwemavara emukaka asingawanzoitika kunogona sei kudzivirirwa?

Kuchinja kwakawanda kwevara retsvina kunogona kudzivirirwa nekuchinja kuri nyore muhupenyu hwezuva nezuva uye kuziva. Kuita matanho ekutanga kunobatsira kuchengetedza ruvara rwechisikigo retsvina uye hutano hwese hweitsvina.

Chengetera hydration yakakwana

Kunwa mvura yakakwana zuva rese ndiyo nzira inonyanya kushanda yekuchengetedza ruvara rwechisikigo retsvina. Chinangwa chevara retsvina rakatsvuka-tsvuku sechinangwa chako chehydration panzvimbo pekuti ive yakajeka zvachose.

Wedzera kunwa mvura panguva yekunaya kwemvura, kurwara, kana kurovedza muviri. Zvinwiwa zvemitambo zvinogona kubatsira panguva yekurovedza muviri kwakasimba, asi mvura inoramba iri sarudzo yakanakisa yekunwa mvura zuva nezuva.

Tarisa migumisiro yemishonga

Paunotanga mishonga mitsva, bvunza chiremba wako nezvekuchinja kwenguva kwevara retsvina. Kuziva zvaunofanira kutarisira kunokubatsira kusiyanisa pakati pemigumisiro yemishonga yakajairwa nekuchinja kunotyisa.

Chengeta rondedzero yemishonga inokanganisa ruvara rweutsvina hwako. Ruzivo urwu runobatsira vanachiremba kuongorora kana kuchinja kwevara kuri nekuda kwemishonga kana kuri kuratidza matambudziko mamwe.

Ita tsika dzakanaka dzekuenda kuchimbuzi

Usarega uchibata tsvina kwenguva yakareba, sezvo izvi zvinogona kuunganidza zvinhu zvakashata uye kuita kuti ruvara rive rima. Kuenda kuchimbuzi nguva dzose kunobatsira kuchengetedza kuwanda kwechisikigo kweutsvina uye kuderedza njodzi dzehutachiona.

Pukuta kubva pamberi kuenda kumashure mushure mekuenda kuchimbuzi kudzivirira mabhakitiriya kubva pakukonzera hutachiona hweitsvina hunogona kuchinja chitarisiko chetsvina.

Chengetera hutano hwese

Kuongororwa kwechiremba nguva dzose kunobatsira kuwana mamiriro anogona kukanganisa ruvara retsvina usati asvika pakukomba. Kudzora kweropa uye kudzora chirwere cheshuga kunodzivirira basa reitsvo.

Deredza kunwa doro zvakanyanya uye chengeta uremu hwakanaka. Aya maitiro ehupenyu anotsigira hutano hwechiropa neitsvo, izvo zvinokanganisa zvakananga ruvara rwechisikigo retsvina.

Ruvara rweutsvina rusingawanzo kuonekwa runoongororwa sei?

Kana wawana chiremba nezvekuchinja kwemavara emukaka wako, vachashandisa nzira dzakawanda kuti vaone chikonzero. Maitiro ekurapa anowanzo tanga ari nyore uye anowedzera kuoma kana zvichidiwa.

Nhoroondo yekurapa nekuongororwa kwemuviri

Chiremba wako achakutaura nezvekutanga kwekuchinja kwemavara, mavara awakacherechedza, uye zviratidzo zvakabatana. Vachatsvaga kuziva nezvemishonga yakatorwa munguva pfupi yapfuura, zvokudya, zvinowedzerwa, uye maitiro ekunwa mvura.

Kuongororwa kwemuviri kunogona kusanganisira kutarisa zviratidzo zvekushaya mvura mumuviri, kurwadziwa mudumbu, kana zvimwe zviratidzo zvinogona kutsanangura kuchinja kwemavara. Chiremba wako achazotarisawo nhoroondo yako yekurapa nezvemamiriro ezvinhu anokanganisa itsvo kana chiropa.

Kuongororwa kwemukaka

Kuongororwa kwemukaka ndicho bvunzo yekutanga inowanzoitwa kune ruvara rwemukaka rusina kujairika. Bvunzo iyi iri nyore inotarisa ropa, mapuroteni, mabhakitiriya, nezvimwe zvinhu zvinogona kutsanangura kuchinja kwemavara.

Bvunzo iyi inoyerawo kuwanda kwemukaka uye mazinga eacid. Kuongororwa kwemicroscope kunogona kuratidza masero matsvuku eropa, masero machena eropa, kana mabhakitiriya asingawanikwi nemaziso.

Kuongororwa kuwedzerwa kana zvichidiwa

Kana bvunzo dzekutanga dzikaratidza hutachiona, chiremba wako anogona kuraira chimiro chekukura kwemukaka kuti azive mabhakitiriya chaiwo uye aone kurapwa kwakakodzera neantibiotic.

Kuongororwa kweropa kunogona kudiwa kana zvirwere zveitsvo kana chiropa zvichitarisirwa. Aya ma bvunzo anotarisa kuti itsvo nechiropa zvako zviri kushanda zvakanaka sei uye zvinogona kuona mamiriro akasiyana ezvekurapa.

Kuongororwa kwemuenzaniso

Kune kuchinja kwemavara kunoramba kuripo kana kunotyisa, bvunzo dzekuongorora senge ultrasound kana CT scans dzinogona kudiwa. Aya ma bvunzo anogona kuratidza matombo eitsvo, zvironda, kana matambudziko emuviri munzira yekumuka.

Muimwe nguva, bvunzo dzakasarudzika senge cystoscopy (kutarisa mukati mebhadha nekamera duku) dzinogona kukurudzirwa, kunyanya kana ropa riri mumukaka richitarisirwa.

Kurapa kwemavara emukaka asingajairiki ndechii?

Kurapa kwemvura yekushambidza ine ruvara rwakasiyana kunoenderana zvachose nezvinokonzera. Kazhinji zvinhu zvinogadziriswa nezviyero zviri nyore, nepo zvimwe zvichioda kurapwa kwakakosha kwechiremba.

Kuchinja kwevara kunokonzerwa nekushushikana

Kune kuchinja kwevara kwemvura yekushambidza kunokonzerwa nekushushikana, kurapa kwacho kuri nyore: wedzera kunwa kwako mvura zvishoma nezvishoma. Inwa mvura nguva dzose zuva rese panzvimbo pehuwandu hukuru kamwechete.

Tarisa ruvara rwemvura yako sezvaunowedzera mvura. Unofanira kuona kugadziriswa mukati memaawa mashoma kusvika pazuva. Kana mvura yakasviba ichiramba iripo kunyange uine mvura yakakwana, kuongororwa kunowedzera kunodiwa.

Kuchinja kwevara kunokonzerwa nemishonga

Kana mishonga iri kukonzera kuchinja kwevara, chiremba wako angagadzira zviyero kana kuchinja kune mishonga inoshandiswa kana zvichibvira. Zvisinei, kuchinja kwevara kunokonzerwa nemishonga kunowanzova kusina ngozi uye hakufanirwi kuchinja kurapwa.

Usambomira mishonga yakanyorwa usati wabvunza chiremba wako, kunyange kana iri kuchinja ruvara rwemvura yako. Zvakanakira zvekurapa kazhinji zvinokosha kupfuura kunetseka kwemaruvara.

Kurapa kwehutachiona

Utachiona hwetsinga dzemvura hunokonzera kuchinja kwevara kazhinji hunodiwa kurapwa neantibiotic. Chiremba wako achapa mishonga chaiyo yeantibiotic zvichienderana nemhedzisiro yekuvandudzwa kwemvura kana iripo.

Kunwa mvura yakawanda panguva yekurapwa kweantibiotic kunobatsira kubvisa mabhakitiriya mumuviri wako uye kunogona kukurumidza kupora. Jusi re cranberry rinogona kupa mabhenefiti akawedzerwa, kunyange mvura ichiramba iri mvura inokosha kwazvo.

Zvirwere zvemuviri

Matombo emuitsvo angada kudzora marwadzo uye kuwedzera kunwa mvura kumatombo madiki, kana nzira dzekurapa kumatombo makuru. Chiremba wako achaona nzira yakanakisa zvichienderana nehukuru nematombo nekwavanenge vari.

Matambudziko echiropa anokonzera mvura yekushambidza ine ruvara rwebrown anoda kurapwa kwakakosha zvichienderana nechirwere chaicho. Izvi zvinogona kusanganisira mishonga, kuchinja kwekudya, kana zvimwe zviyero zvinokurudzirwa nachiremba wako.

Kuongorora nekutevera

Zviitiko zvizhinji zvinotoda kutarisa kuti kuchinja kwemavara kunogadziriswa zvakanaka here. Chiremba wenyu angakukumbirai kuti mutevedzere kuchinja kwemavara emukaka wenyu uye mushandire kusagadzikana kwenguva refu.

Kuongororwa kwenguva dzose kunobatsira kuve nechokwadi chekuti kurapwa kuri kushanda uye kuti mamiriro ezvinhu ari pasi pekutonga ari kutarisirwa zvakanaka. Zvimwe zviitiko zvinotoda kutarisa nguva dzose kunyangwe mushure mekukonzerwa kwemavara.

Maitiro ekurapa kumba panguva yekuchinja kwemukaka wenyu?

Kunyangwe kuongororwa nachiremba kuchikosha pakuchinja kwemavara kwenguva refu, matanho akawanda ekumba anogona kubatsira kutsigira hutano hwako hwemukaka uye zvichida kugadzirisa kuchinja kwemavara madiki.

Nzira dzekudzivirira

Wedzera kunwa kwako kwemvura zvishoma nezvishoma zuva rese. Chinangwa ndechekuva nemukaka wemaruva ane ruvara rwegoridhe kupfuura wakajeka zvachose, izvo zvinoratidza kunwa kwemvura kwakakwana pasina kuwedzera zvakanyanya.

Gadzira zviyeuchidzo zvekunwa mvura nguva dzose kana uchikanganwa. Chengeta bhodhoro remvura pedyo uye unwe zvishoma nezvishoma panzvimbo yekunwa zvakawanda kazhinji.

Zvekufunga nezvekudya

Shandisa zvekudya zvinozivikanwa nekuchinja ruvara rwemukaka kana uri kuedza kuona kana kudya kuri chikonzero. Izvi zvinosanganisira beets, blackberries, asparagus, nezvokudya zvine mavara ekugadzira.

Dzikisa kunwa doro ne caffeine, sezvo izvi zvinogona kukonzera kushaya mvura. Tarisa pamvura nezvimwe zvinwiwa zvinonwisa mvura senge tii yezvinomera kana juisi yemichero yakasanganiswa.

Kutarisa zviratidzo

Chengeta rekodhi yenguva yekuchinja kwemavara uye zvawakadya kana kutora munguva pfupi yapfuura. Ruzivo urwu runobatsira kuziva zvikonzero uye runogona kuva rakakosha kune vanachiremba.

Cherechedza chero zviratidzo zvimwe senge kurwadziwa, fivha, kana kuchinja kwenguva yekunwa. Ruzivo urwu runobatsira kuona kana kuchinja kwemavara kunoda kurapwa nekukurumidza nachiremba.

Kana kurapa kumba kuchishayikwa

Usavimba chete nekurapa kumba kana kuchinja kwemavara emukaka kuchiramba kwenguva inopfuura maawa makumi maviri nemana pasina chikonzero chakajeka. Zvimwe zviitiko zvinotoda kurapwa nekukurumidza nachiremba kuti uwane mhinduro dzakanaka.

Tsvakai kurapwa nekukurumidza kana kuchinja kwemavara kuchiperekedzwa nekurwadziwa kwakanyanya, fivha, kurutsa, kana zvimwe zviratidzo zvinotyisa. Aya masanganiswa kazhinji anoratidza mamiriro anodiwa kurapwa nebazi rezvekurapa.

Ungagadzirira sei kuonana nachiremba wako?

Kuagadzirira kuonana nachiremba wako nezvekuchinja kwemavara emukaka kunobatsira mushandi wako wehutano kuti aite kuongororwa kwakanyatsojeka nekukurumidza. Kugadzirira zvakanaka kunogona kuderedzawo kunetseka uye kuve nechokwadi chekuti unowana zvakanyanya kubva pakushanya kwako.

Nyora zviratidzo zvako

Chengetedza rekodi iri nyore yekuchinja kwemavara emukaka kwemazuva akati wandei usati waenda kuonana nachiremba. Nyora nguva yemazuva, ruvara rwakacherechedzwa, nezvawakadyiwa kana kunwa munguva pfupi yapfuura.

Nyora chero zvimwe zviratidzo zvawakatarisana nazvo, kunyangwe zvichiita sekusina hukama. Gadzira ruzivo nezvekurwadziwa, fivha, kuchinja mumaitiro ekumisa, kana zvimwe zvinetso zvehutano.

Rondedzero yemishonga nemapilisi

Uyai nerondedzero yakazara yemishonga yese, mapilisi, nemavhitamini auri kutora, kusanganisira zviyero uye kuti wakatora kwenguva yakareba sei. Gadzirawo mishonga inowanikwa pasina chinyorwa chechiremba nemapilisi emusango.

Cherechedza kana wakavamba mishonga mitsva kana mapilisi, sezvo aya kazhinji anoenderana nekuchinja kwemavara emukaka. Chiremba wako anoda ruzivo urwu kuti aone musiyano uri pakati pemhedzisiro yemishonga nezvimwe zvikonzero.

Kugadzirira nhoroondo yehutano

Ongorora nhoroondo yako yehutano munguva pfupi yapfuura, kusanganisira chero zvirwere, hutachiona, kana nzira dzekurapa. Funga nezvenhoroondo yemhuri yezvirwere zveitsvo, chiropa, kana ropa izvo zvingave zvakakosha.

Funga nezvezvinhu zvehupenyu hwako senge maitiro ekurovedza muviri, tsika dzekumwa mvura, nekufamba kwakaitwa munguva pfupi yapfuura. Aya mashoko anobatsira chiremba wako kunzwisisa zvikonzero zvinogona kukonzera kuchinja kwemavara.

Mibvunzo yekubvunza

Gadzirira mibvunzo nezve mamiriro ako, sekunge kuchinja kwemavara kunoratidza matambudziko akakomba uye matanho aunofanira kutora anotevera. Bvunza nezvezviratidzo zvekutyisidzira izvo zvinoda kurapwa nekukurumidza.

Usanetseka kubvunza kana paine chimwe chinhu chisingakunzwisisi. Mupi wehutano hwako anoda kuve nechokwadi chekuti unonzwa wakaziva uye wakasununguka nezano rekuenda mberi.

Chii chinonyanya kukosha nezve ruvara rwemukaka?

Ruvara rwemukaka wako inhoroondo inokosha yehutano hwemuviri wako. Kunyange zvazvo kuchinja kwakawanda kwemavara kuri kwekanguva uye kusina ngozi, kuno kupa ruzivo rwakakosha pamusoro pekukwana kwemvura mumuviri, migumisiro yemishonga, uye hutano hwese.

Mukaka wakajairwa unenge uri pakati peorenji yakapfava kusvika kune amber yakapfava, nekuchinja kwezuva rose kuri kwakajairwa zvachose. Orenji yakasviba kazhinji inoratidza kuda mvura yakawanda, nepo mukaka wakapfava kwazvo kana wakajeka unoratidza hydration yakanaka.

Cherechedza kuchinja kwenguva refu kwemavara kunogara kwemazuva anopfuura rimwe kana maviri, kunyanya tsvuku, brown, kana mavara asinganzwisisike ausingakwanisi kutsanangura nechikafu kana mishonga. Aya mamiriro anodiwa kuongororwa nachiremba kuti abvise zvirwere zviri pasi.

Yeuka kuti kuchinja kwakawanda kwemavara emukaka kunogadziriswa nekukurumidza nemabatiro ari nyore senge kuwedzera hydration kana kudzivisa zvimwe zvekudya. Zvisinei, usanetseka kubata nachiremba wako kana uri kunetseka kana kuchinja kwemavara kuchiperekedzwa nezvimwe zviratidzo.

Kutarisira hutano hwako hwemukaka kuburikidza nekukwana kwemvura, kuongororwa kwenguva dzose nachiremba, uye kuziva migumisiro yemishonga kunobatsira kuchengetedza ruvara rwakajairwa remukaka uye kunotsigira hutano hwako hwese nehupenyu hwako.

Mibvunzo inobvunzwa kazhinji nezve ruvara rwemukaka

Mubvunzo 1: Mukaka worenji yakajeka nguva dzose chiratidzo chekushaya mvura here?

Kwete zvakakodzera. Kunyange zvazvo mukaka worenji yakajeka ungaratidza kushaya mvura, kazhinji unoitikawo nekuda kwemavhitamini e-B-complex, kunyanya riboflavin (vitamin B2). Kana iwe wakatora multivitamins kana zvinowedzerwa zve-B-complex munguva pfupi yapfuura, mukaka worenji yakajeka kazhinji mhinduro yakajairwa.

Zvisinei, kana usati watora mavhitaminzi uye wee yako ichiramba iri yero yakajeka kunyange uchinge wanywa mvura, kushaya mvura ndiko kunogona kunge kuri konzero. Wedzera zvishoma nezvishoma kunwa kwako kwemvura wobva wotarisa kana ruvara ruchichenjera mukati memaawa mashoma.

Mubvunzo 2: Mushure mengani ndichidya beet ndinofanira kutarisira kuti wee yangu idzore ruvara rwayo rwakajairwa?

Kuchinja kwemavara ewee nekuda kwebeet, kunonzi beeturia, kazhinji kunogara kwemaawa 12-24 mushure mekudya beet. Nguva inoenderana nekuti wakadya zvakadii, metabolism yako pachako, uye kushanda kweitsvo dzako.

Vamwe vanhu vanonyanya kunzwa pigments dzebeet kupfuura vamwe, vanenge 10-14% vevanhu vachiona kuchinja kwemavara. Kana wee yero kana tsvuku ikaramba iripo kupfuura maawa 20 mushure mekudya beet, funga nezvemamwe makondzero anogona kunge aripo.

Mubvunzo 3: Kunetseka kana kuzvidya mwoyo kunogona kukanganisa ruvara rwewee here?

Kunetseka nekuzvidya mwoyo hazvichinji ruvara rwewee zvakananga, asi zvinogona kukanganisa tsika dzako dzekumwa mvura uye maitiro ekubhawa. Munguva dzekunetsa, vanhu vanowanzokanganwa kunwa mvura yakakwana kana kuchengeta wee kwenguva refu, zvose izvi zvinogona kuita kuti ruvara rwewee rive rima.

Kunetseka kunogona kukanganisawo maitiro ako ekudya kana kutevedzera mishonga, izvo zvinogona kukanganisa chitarisiko chewee zvisina kunanga. Tarisa pakurarama nemaitiro akanaka ekunwa mvura kunyange munguva dzekunetsa.

Mubvunzo 4: Ndinofanira kunetseka here kana ruvara rwewee rwangu ruchichinja zuva rese?

Kuchinja kwezuva nezuva kwemavara ewee kwakajairwa uye kunotarisirwa. Wee yemangwanani kazhinji inenge iri rima nekuti hauna kunwa mvura usiku, nepo wee yezuva inofanira kunge iri yakajeka sezvaunonwa zuva rese.

Chinhu chikuru ndechekuti wee inofanira kureruka sezvaunonwa mvura uye kuita rima kana uchida mvura yakawanda. Wee iri rima nguva dzose zuva rese kunyange uchinge wanywa mvura yakakwana inogona kukosha kuti utarise.

Mubvunzo 5: Kuita mamwe maekisesaizi kana mabasa emuviri kunogona kuchinja ruvara rwewee here?

Hungu, kurovedza muviri kwakasimba kunogona kurimbisa ruvara rwemukaka kwenguva pfupi kuburikidza nemaitiro akawanda. Kushaya mvura kubva pakuzvitsvitsa kunowedzera kukora kwemukaka, nepo basa rakasimba remhasuru rinogona kuburitsa mapuroteni anokanganisa ruvara.

Mabasa ekutsungirira senge marathons dzimwe nguva anokonzera mukaka wakatsvuka kwenguva pfupi nekuda kwekuputsika kwemhasuru diki kana kushushikana kwemukoko mudiki. Zvisinei, shanduko idzi dzinofanira kugadziriswa mukati maawa 24-48 nekurapa kwakakodzera nekudhakwa. Kushanduka kwenguva refu kwemaruvara mushure mekurovedza muviri kunoda kuongororwa nachiremba.