Allergy yeGorosi: Zviratidzo, Zvinokonzera, Kurapa

Allergy yegorosi ndeyekushaya simba kwemuviri wako kukonzera mapuroteni ari mugorosi. Paunodya gorosi, muviri wako unofunga kuti ndechinhu chinovakuvadza, wobva warwisa.

Izvi zvinotapukira vana nevakuru, kunyange zvazvo zvichiwanzoitika kuvana. Zvakanaka ndechekuti vana vazhinji vanorasikirwa neallergy yegorosi pavanosvika pazera rechiri kuyaruka. Kusiyana nechirwere checeliac, chinovakuvadza matumbo ako, allergy yegorosi inokurumidza kuita kuti muviri wako udzore, ichikanganisa zvikamu zvakawanda zvemuviri wako.

Zviratidzo zveAllergy yeGorosi Ndezvipi?

Zviratidzo zveallergy yegorosi zvinogona kubva pakusagadzikana kusvika pakurwara kwakanyanya. Muviri wako ungaita chimwe chinhu mukati memaminitsi kana kusvika maawa mashoma mushure mekudya gorosi.

Zviratidzo zvakajairika zvaunogona kuona zvinosanganisira:

• Zvinokanganisa ganda sekusvava, kuzvimba, kana kukwenya
• Matambudziko emudumbu senge kurutsa, kurutsa, kana manyoka
• Mhino yakavharwa kana mhino inoyerera
• Kunetseka kufema kana kuchema
• Kuzvimba kwemiromo, rurimi, kana muromo
• Musoro unorwadza kana kusagadzikana

Mumazviitiko asingawanzoitika, allergy yegorosi inogona kukonzera anaphylaxis, chirwere chinotyisa. Izvi zvinokonzera kuti ropa rako ridzike nekukurumidza uye nzira dzekufema dzako dzishome. Unganzwa uchizorora, une dambudziko rekufema, kana kurasikirwa nepfungwa.

Vamwe vanhu vanowana allergy yegorosi inokonzerwa nekuita zvemitambo, apo zviratidzo zvinoonekwa chete kana ukaita zvemitambo mukati memaawa mashoma mushure mekudya gorosi. Iyi fomu isingawanzoitika inogona kuva ngozi zvikuru nekuti kuita zvemitambo kunowedzera kuita kweallergy.

Chii Chinokonzera Allergy yeGorosi?

Allergy yegorosi inoitika kana immune system yako ichiona mapuroteni egorosi sechivakuvadza. Muviri wako wobva wawedzera antibodies inonzi immunoglobulin E (IgE) kurwisa aya mapuroteni.

Mapuroteni mana makuru mugorosi anogona kukonzera allergic reactions:

• Albumin
• Globulin
• Gliadin
• Gluten

Paunodya gorosi zvakare, aya antibodies anoudza immune system yako kuti iburitse makemikari senge histamine. Aya makemikari ndiwo anokonzera zviratidzo zvisingafadzi zvaunowana panguva yeallergic reaction.

Genetics ine basa mukukura kweallergy yegorosi. Kana vabereki vako kana hama dzako vane food allergies, asthma, kana eczema, une mukana mukuru wekuwana allergy yegorosi. Zvisinei, unogona kuwana chirwere ichi kunyange usina nhoroondo yemhuri.

Rini Unofanira Kuona Chiremba Nezve Allergy yeGorosi?

Unofanira kubata chiremba wako kana uchigara uchiwana zviratidzo zvisingafadzi mushure mekudya zvigadzirwa zvegorosi. Kunyange zviratidzo zvishoma zvinoda kutarisirwa nachiremba nekuti zvinogona kuwedzera nekufamba kwenguva.

Tsvaga rubatsiro rwekukurumidza kana uine zviratidzo zvakakomba senge kunetseka kufema, kurova kwemoyo kunokurumidza, kuzvinzwa uchizorora, kana kuzvimba kwakapararira. Aya maratidzo anogona kuratidza anaphylaxis, iyo inoda kurapwa nekukurumidza neepinephrine.

Zvakakoshawo kuona chiremba wako kana usingazivi kana zviratidzo zvako zvine chekuita neallergy yegorosi, celiac disease, kana kusagadzikana kwe gorosi. Aya mamiriro anoda nzira dzakasiyana dzekurapa, uye kuongororwa kwakakodzera kunokubatsira kuti uwane kurapwa kwakakodzera.

Zvinokonzera Ngozi dzeAllergy yeGorosi Ndezvipi?

Zvinhu zvakati wandei zvinogona kuwedzera mikana yako yekuwana allergy yegorosi. Kunzwisisa aya mazinga ngozi kunokubatsira kuti urambe uchiri kuziva zviratidzo zvinogona kuitika.

Zera ndiro chinhu chakakosha, sezvo allergy yegorosi kazhinji inoitika muhucheche nepakutanga kwehudiki. Vana vazhinji vanorasikirwa neallergy iyi pazera remakore gumi nematanhatu, kunyange vamwe vakuru vanogona kuwana gare gare muhupenyu.

Nhoroondo yemhuri inokanganisa zvikuru njodzi yako. Kana hama dzako dzapedyo dzine food allergies, asthma, eczema, kana hay fever, une mukana mukuru wekuwana allergy yegorosi. Kuva nemamwe mafood allergies kunowedzerawo njodzi yako.

Vanhu vane mabasa akati wandei vanosangana nemapuroteni egorosi zvakanyanya. Mabheka, vashandi vemamiriro, nevashandi vemaresitorendi vanogara vachibata mafura egorosi vanogona kuwana occupational wheat allergy kuburikidza nekufemera zvakanyanya zvidimbu zvegorosi.

Matambudziko Anogona Kuitika muAllergy yeGorosi Ndezvipi?

Kunyangwe vanhu vazhinji vachikwanisa kudzora allergy yegorosi zvakanaka, matambudziko anogona kuitika kana mamiriro acho asingatarisirwi zvakanaka. Kuziva aya maitiro kunokubatsira kuti uite matanho akakodzera.

Anaphylaxis inoratidza dambudziko rakakomba zvikuru. Iyi reaction yakakomba inogona kuitika mukati memaminitsi ekubuda kwe gorosi uye inokanganisa masisitimu akawanda emuviri. Kufema kwako kunova kuoma, ropa rako rinodzikira zvakanyanya, uye ungarasikirwa nepfungwa.

Kushomeka kwezvinovaka muviri kunogona kuitika kana ukabvisa zvigadzirwa zvegorosi usati waronga zvakanaka. Gorosi rine zvinovaka muviri zvakakosha senge mavhitamini B, iron, nefiber. Kushanda nemunhu anodzidza nezvekudya kunokubatsira kuti uve nechokwadi chekuti une kudya kwakakwana pasina gorosi.

Matambudziko enharaunda nepfungwa kazhinji anouya neallergy yegorosi. Unganzwa uchitya kudya kunze, kupinda misangano yenharaunda, kana kufamba. Vana vane allergy yegorosi vanogona kunetseka nezvekudya kuchikoro kana mabatiro ekuzvarwa.

Allergy yeGorosi Inogona Kudzivirirwa Sei?

Parizvino, hapana nzira yakaratidzwa yekudzivirira allergy yegorosi kubva pakukura. Zvisinei, unogona kutora matanho ekuderedza njodzi yezviratidzo zvakakomba kana watova nechirwere ichi.

Kuunzwa kwakakurumidza kwe gorosi kuvana vaduku kungabatsira kudzivirira allergy yegorosi, kunyange zvazvo kutsvakurudza kuchiri kuenderera mberi. Mamwe mashoko anoratidza kuti kuunza gorosi pakati pemwedzi mina nemitanhatu, uchiramba uchinyamwa, kunogona kuderedza njodzi yeallergy.

Kana uri nepamuviri kana uchinyamwa uye une hanya nezve allergy yegorosi, kurukura nhoroondo yemhuri yako nachiremba wako. Vanogona kupa mazano akakodzera zvichienderana nemamiriro ako chaiwo nekutsvakurudza kwazvino.

Allergy yeGorosi Inoziviswa Sei?

Kuziva allergy yegorosi kunosanganisira matanho akati wandei ekubvumikisa kuti mapuroteni egorosi ndiwo ari kukonzera zviratidzo zvako. Chiremba wako anotanga nekurukura nhoroondo yako yekurapa nezviratidzo zvawakawana.

Skin prick tests kazhinji anoshandiswa kuziva allergy yegorosi. Panguva yekuedzwa uku, chiremba wako anoisa huwandu hudiki hwepuroteni yegorosi pasi peganda rako uye anotarisa kuti pane allergic reactions senge kuzvimba kana kuzvimba.

Blood tests inoyerera huwandu hweIgE antibodies muviri wako unogadzira semhinduro kune mapuroteni egorosi. Kuwedzera kwe aya antibodies kunoratidza kuti uri allergic kugorosi, kunyange zvazvo mhinduro dzinofanira kududzirwa pamwe nezviratidzo zvako.

Mumazviitiko amwe, chiremba wako anogona kukurudzira oral food challenge. Iyi bvunzo inotarisirwa inosanganisira kudya huwandu hudiki hwepuroteni yegorosi munzvimbo yekurapa inotarisirwa kuti uone mhinduro yemuviri wako. Iyi bvunzo inopa kuongororwa kwakanyanya asi inofanira kuitwa munzvimbo ine zvekurapa zvakakwana kuti irambe ichitarisira zviratidzo zvakakomba.

Kurapa kweAllergy yeGorosi Ndeapi?

Kurapa kukuru kweallergy yegorosi ndekudzivisa zvachose gorosi nezvigadzirwa zvine gorosi. Izvi zvinoreva kuverenga mapepa ezvokudya nekungwarira uye kubvunza nezvezvinhu zviri mukati kana uchidyira kunze.

Chiremba wako anogona kukupa epinephrine auto-injector kana uri panjodzi yezviratidzo zvakakomba. Iyi mudziyo inopa huwandu hwe epinephrine inogona kudzorera zviratidzo zveanaphylaxis. Unofanira kutakura maviri auto-injectors newe nguva dzose uye kuziva maitiro ekushandisa zvakanaka.

Antihistamines inogona kubatsira kudzora allergic reactions zvishoma senge kuzvimba kana kukwenya. Zvisinei, hazvidziviriri zviratidzo zvakakomba, saka hazvifaniri kutsiva epinephrine auto-injector yako yezviratidzo zvakakomba.

Vamwe vanhu vanobatsirwa nekushanda neallergist anokosha mufood allergies. Vanogona kukubatsira kugadzira emergency action plan uye vanogona kukurukura kurapwa kwazvino senge oral immunotherapy, kunyange aya maitiro achiri kudzidzwa kweallergy yegorosi.

Maitiro ekudzivirira allergy yegorosi pamba?

Kudzivirira allergy yegorosi pamba kunoda kutarisisa zvokudya uye nzira dzekugadzirira. Tanga nekachengeta imba yako zvakanaka kuti ubvise zvidimbu zvegorosi pamusoro, midziyo, nezvishandiso.

Verenga mapepa ezvokudya ose nekungwarira, sezvo gorosi riri muzvigadzirwa zvakawanda zvisingatarisirwi. Tsvaga mazwi senge mafura egorosi, starch yegorosi, bran yegorosi, uye germ yegorosi. Zvimwe zvokudya zvakagadzirwa, sauces, uye kunyange zvinhu zvekushongedza zvine zvinhu zvakabva kugorosi.

Gadzira pantry isina gorosi ine zvimwe zvokudya zvakachengeteka. Rice, quinoa, potatoes, uye oats dzisina gluten dzinogona kutsiva gorosi mune mapepa mazhinji. Mazhinji emagetsi anoita mabhureki asina gorosi, pasta, uye baking mixes.

Cross-contamination ine njodzi mumahombekombe akagoverwa. Shandisa mabhodhi akasiyana ekugocha, toasters, nezvishandiso zvekucheka zvokudya zvisina gorosi. Chengetsa zvokudya zvako zvakachengeteka mumabhokisi akanyorwa zvakajeka kuti udzivise kusanganiswa.

Ungagadzirira sei kuenda kuchiremba?

Kuagadzirira kuenda kuchiremba kunobatsira kuve nechokwadi chekuti unowana kuongororwa kwakanyanya uye chirongwa chekurapa chakakodzera. Chengeta bhuku rezvokudya rakajeka kwemavhiki maviri usati waenda kuchiremba.

Nyora zvese zvaunodya nezvaunonwa, pamwe nezviratidzo zvaunowana. Cherechedza nguva yezviratidzo uye kukomba kwazvo. Aya mashoko anobatsira chiremba wako kuziva zviratidzo nezvinokonzera.

Uya nechirongwa chezvinodhaka zvauri kushandisa, kusanganisira zvinodhaka zvepamusoro uye zvinowedzerwa. Zvimwe zvinodhaka zvinogona kukanganisa mhinduro dzekuongorora allergy, saka chiremba wako anoda kuziva zvaunotora.

Gadzira mibvunzo yekudzora mamiriro ako. Bvunza nezvekurapa kwekukurumidza, zvokudya zvakachengeteka, uye maitiro ekugadzirisa mamiriro enharaunda ane chekuita nezvokudya. Usazengurire kubvunza mirairo yakanyorwa kana zvimwe zvinhu zvekuwedzera rutsigiro.

Chii chinonyanya kukosha nezve allergy yegorosi?

Allergy yegorosi mamiriro anogona kudzorwa anoda kungwarira nekuzvigadzirira, asi haafaniri kukanganisa hupenyu hwako. Nekuongororwa kwakakodzera nekurapa, unogona kufamba zvakachengeteka zuva nezuva uchizvidzivirira pakubuda kwe gorosi.

Nhanho inonyanya kukosha ndeyekushanda nemunhu anokutarisira utano kuti ugadzire chirongwa chakakwana chekudzora. Izvi zvinosanganisira kuziva maitiro ekuziva zviratidzo, kuva nezvinodhaka zvekurumidza, uye kunzwisisa zvokudya zvekudzivisa.

Vanhu vazhinji vane allergy yegorosi vanorarama hupenyu hwazvo hwese, hwakakwana nekudzidza kuverenga mapepa, kugadzirira zvokudya zvakachengeteka, uye kutaura zvido zvavo zvakajeka kune vamwe. Rutsigiro kubva kumhuri, shamwari, nevanachiremba kunoita kuti kudzora mamiriro aya kuve nyore.

Mibvunzo inobvunzwa kazhinji nezve allergy yegorosi

Allergy yegorosi yakafanana here nechirwere checeliac?

Kwete, allergy yegorosi nechirwere checeliac zvinhu zvakasiyana. Allergy yegorosi ndeyekushaya simba kwemuviri kunoitwa nekukurumidza mushure mekudya gorosi, nepo chirwere checeliac chiri chirwere che autoimmune chinovakuvadza ura duku kwenguva refu kana ukadya gluten. Vanhu vane chirwere checeliac vanofanira kudzivisa gluten kubva kugorosi, barley, uye rye, nepo avo vane allergy yegorosi vanongoda kudzivisa mapuroteni egorosi.

Ndingadyira zvimwe zviyo here kana ndine allergy yegorosi?

Hongu, vanhu vazhinji vane allergy yegorosi vanogona kudya zvimwe zviyo senge rice, corn, oats, quinoa, uye barley. Zvisinei, vamwe vanhu vane allergies kune zviyo zvakawanda, saka zvakakosha kuyedza chimwe nechimwe pasi pekutungamirirwa kwemuchiremba wako. Sarudza nguva dzose dzisina gluten kana uine hanya nezve cross-contamination panguva yekugadzirwa.

Mwana wangu achakura here allergy yegorosi?

Vana vazhinji vanokura allergy yegorosi, nemashoko anoratidza kuti anenge 65% evana havachina allergy iyi pazera remakore gumi nemaviri. Zvisinei, mwana wese akasiyana, uye vamwe vanogona kuramba vane allergy yegorosi kusvika vakura. Allergist yako inogona kutarisa mamiriro emwana wako nekuongorora nguva nenguva kuti aone kana allergy iri kupora.

Allergy yegorosi inogona kuonekwa kamwe kamwe kuvakuru here?

Hongu, vakuru vanogona kuwana allergy yegorosi kunyange kana vakadyira zvigadzirwa zvegorosi pasina matambudziko kwemakore mazhinji. Allergy yegorosi inowanikwa kuvakuru haina kuwanda seyevana, asi inogona kuitika. Vamwe vakuru vanowana occupational wheat allergy kubva pakubata zvakanyanya mafura egorosi mubasa ravo, senge mabheka kana vashandi vemamiriro.

Ndinofanira kuitei kana ndikadyira gorosi netsaona?

Kana ukadyira gorosi netsaona uye uine zviratidzo zvishoma senge kusagadzikana kwemudumbu kana zviratidzo zve ganda, tora antihistamine uye tarisa zviratidzo zvako zvakanyanya. Zvisinei, kana uine zviratidzo zvakakomba senge kunetseka kufema, kuzvimba kwechiso kana muromo, kana kunzwa uchizorora uye wakaneta, shandisa epinephrine auto-injector yako nekukurumidza uye fonera rubatsiro rwekukurumidza. Kunyangwe uchizonzwa zvakanaka mushure mekushandisa epinephrine, unoda kuongororwa nachiremba.