Makarunyanga
Pfupiso
Makwinya akapoteredza muromo, maziso, nemutsipa zvinowanzouya nekuchembera. Ganda munzvimbo idzi rinowedzera kurasikirwa nemafuta, kuoma uye kurasikirwa nekukwanisa kukotama.
Makwinya chikamu chechokwadi chekuchembera. Mutsara uyu nemakwinya paganda zvinowanzoonekwa paganda rinowanzoonekwa nezuva, sekunge chiso, mutsipa, maoko nemabvi. Zvinhu zvinovhiringidza uye kusvuta zvinokurumidzawo kuchembera. Kushandisa sunscreen zuva nezuva uye kurega kusvuta kunobatsira kudzivirira makwinya.
Kana makwinya ako achikunetsa, sarudzo dzakawanda dziripo kuti dzikubatsire kuzviita zvisina kuoneka kana kuzviita zvishoma. Izvi zvinosanganisira mishonga, nzira dzekuvandudza ganda, zvinhu zvinozadza uye kuvhiya.
Zviratidzo
Makwinya ndiwo mitsara nemakakamaka anoonekwa paganda rako. Mamwe makwanya anokura zvikuru uye anogona kuoneka zvakanyanya kumativi emaziso, muromo, uye mutsipa. Kana uri kunetseka nezvekutaridzika kwepande rako, ona chiremba anoziva nezve ganda. Rudzi urwu rweunyanzvi runonzi dermatologist. Chiremba wako anogona kuongorora ganda rako, kukubatsira kugadzira chirongwa chekuchengetedza ganda, uye kukurukura kurapwa kwemakwinya.
Nguva yekunoona chiremba
Kana uri kunetseka nezvekutaridzika kwepande rako, ona chiremba anoziva nezve ganda. Munyanzvi werudzi urwu anonzi dermatologist. Chiremba wako anokwanisa kuongorora ganda rako, kukubatsira kugadzira chirongwa chekutarisira ganda uye kukurukura kurapwa kwema wrinkles.
Zvinokonzera
Makwinya anokonzerwa nezvinhu zvakati wandei—zvimwe zvaunogona kudzora, zvimwe kwete: Zera. Nekukwegura, ganda rinongova rakashata uye rakaoma, risina mafuta akawanda uye collagen muzvikamu zvakadzika. Maitiro aya anounza mitsetse nemakwinya akajairika emakwinya. Anounzawo ganda rakasununguka, rakapfava. Kuwanda kwe ultraviolet (UV). Kuwanda kwe ultraviolet kubva kuzuva nemamwe masosi kunokurumidza kuchembera kwe ganda, kunyanya kune vanhu vanowanzo bvuta nyore. Kunoparadza mafibha e elastin uye collagen muganda. Pasina aya mashoko ekubatana, ganda rinorasikirwa nesimba nekugadzikana. Kusvuta uye kusvibisa. Kusvuta uye zvinhu zvinosvibisa mweya zvinokurumidza kuchembera. Kuita kumeso kakawanda. Kufamba kumeso uye manzwiro zvinoita kuti pave nemitsetse midiki nemakwinya. Semuenzaniso, nguva dzose paunotarisa, uchinyemwerera uye uchinyemwerera, misungo midiki inoumbwa pasi peganda. Sezvo ganda richikwegura, rinorasikirwa nekugadzikana kwaro uye harichagoni kudzoka. Aya ma grooves anozove zvinhu zvekumeso. Nhoroondo yemhuri. Genes aunowana inotamba basa guru mukuonekwa uye kunzwa kwe ganda rako.
Kudzivirira
'Heano mamwe mazano ekudzikisa kukanganisa kwezuva nemamwe zvinokonzera makwara:\n- Chengetedza ganda rako kubva kune UV radiation. Dzivisa tanning yemukati uye deredza nguva yaunopedza zuva, kunyanya masikati. Paunenge uri pazuva, pfeka zvipfeko zvinodzivirira zuva, senge heti dzakafara, hembe dzakareba uye magirazi ezuva. Uyewo, shandisa sunscreen zuva nezuva gore rose. Sarudza sunscreen yakafara-spectrum ine SPF yeanenge 30, kunyangwe pazuva rinokwira. Isa sunscreen zvakawanda. Dzokorora maawa maviri ega ega, kana kazhinji kana uri kushambira kana kuita shungu.\n- Geza chiso chako uye moisturize. Ganda rakaoma rinokwesha masero eganda akapfava, izvo zvinogona kutungamira kumitsara midiki nemavara. Ita kuti ive tsika yekugeza chiso chako zvinyoro uye kuichengeta zuva nezuva. Moisturizing inobata mvura muganda. \nMoisturizers kazhinji ine zvinoshanda zvinangwa kuderedza mitsara midiki nemavara. Tsvaga zvinosanganiswa senge retinol, niacinamide uye vitamin C. Zvigadzirwa zvakawanda zvakadaro zvinouyawo ne sunscreen yakafara-spectrum mairi. Verenga mavara ezvigadzirwa kuti ungashandise sei. Zvigadzirwa zvine retinol kana retinoids hazvifanirwe kushandiswa kana uine pamuviri.\nImwe sarudzo yaunogona kutenga pasina mushonga ndiadapalene (Differin). Ichi chigadzirwa chinobva ku vitamin A chinogona kubatsira kudzivirira mitsara midiki nemavara.\nZvinogona kutora mavhiki mashoma kana kunyange mwedzi yekushandisa chigadzirwa nguva dzose usati waona chero kugadziriswa paganda rako. Kana kuti ungasione chero shanduko. Moisturizers uye makisi emavara aunogona kutenga pasina mushonga haasi makirasi semishonga, saka haadi kuitwa tsvakurudzo yesainzi kuratidza kuti anoshanda. Kana usina kufara nezvibereko, taura nechikwata chako chehutano nezve moisturizers ine zvinosanganiswa zve anti-wrinkle zvine simba, senge retinoids.\n- Usafume. Kunyangwe wakafuma kwemakore kana kuti unofuma zvakanyanya, unogona kuvandudza ganda rako uye kudzivirira makwara nekurega kusvuta.\n- Idya kudya kwakanaka. Kune humbowo hwekuti mamwe mavhitamin mune zvaunodya anobatsira kuchengetedza ganda. Kutsvakurudza kwakawanda kunodiwa pane basa rehutano mukudzivirira makwara, asi zvakanaka kudya michero nemiriwo yakawanda.\nGeza chiso chako uye moisturize. Ganda rakaoma rinokwesha masero eganda akapfava, izvo zvinogona kutungamira kumitsara midiki nemavara. Ita kuti ive tsika yekugeza chiso chako zvinyoro uye kuichengeta zuva nezuva. Moisturizing inobata mvura muganda.\nMoisturizers kazhinji ine zvinoshanda zvinangwa kuderedza mitsara midiki nemavara. Tsvaga zvinosanganiswa senge retinol, niacinamide uye vitamin C. Zvigadzirwa zvakawanda zvakadaro zvinouyawo ne sunscreen yakafara-spectrum mairi. Verenga mavara ezvigadzirwa kuti ungashandise sei. Zvigadzirwa zvine retinol kana retinoids hazvifanirwe kushandiswa kana uine pamuviri.\nImwe sarudzo yaunogona kutenga pasina mushonga ndiadapalene (Differin). Ichi chigadzirwa chinobva ku vitamin A chinogona kubatsira kudzivirira mitsara midiki nemavara.\nZvinogona kutora mavhiki mashoma kana kunyange mwedzi yekushandisa chigadzirwa nguva dzose usati waona chero kugadziriswa paganda rako. Kana kuti ungasione chero shanduko. Moisturizers uye makisi emavara aunogona kutenga pasina mushonga haasi makirasi semishonga, saka haadi kuitwa tsvakurudzo yesainzi kuratidza kuti anoshanda. Kana usina kufara nezvibereko, taura nechikwata chako chehutano nezve moisturizers ine zvinosanganiswa zve anti-wrinkle zvine simba, senge retinoids.'
Kuongorora
Kuongororwa kwemakarawa kunosanganisira kutarisa ganda kuti uone mitsetse nemakakamaka uye zvinogona kuve zvakazvikonzera. Chiremba wenyu anotaura newewo nezve nhoroondo yako yezvokurapa uye zvinokosha kwauri. Kukurukura uku kunobatsira kuziva kuti mishonga ipi inogona kukwana zvaunoda nezvinangwa zvako zvine chekuita nemhedzisiro, migumisiro uye nguva yekuvandudzika.
Kurapa
Sarudzo dzakawanda dzekurapa makunyarara dziripo kuti dzibatsire kuita kuti makunyarara ave akapfava. Chiremba wenyu angakurudzira kurapwa kwakawanda kupfuura chimwe kuti muve nemhedzisiro yakanaka.
- Creams nemaserum anorayirwa nechikwereti. Chiremba wenyu angakurudzira chigadzirwa chekurapa makunyarara chine retinoids ine simba rayo. Chinhu ichi chinobva ku vitamin A. Iyi creams nemaserum zvinangwa kuderedza makunyarara madiki nemavanga. Ungada kushandisa chigadzirwa ichi kwemavhiki mashoma kana mwedzi usati waona shanduko. Zvienzaniso ndezve tretinoin (Renova, Retin-A), tazarotene (Avage, Tazorac) uye adapalene (Differin). Differin ikozvino inowanikwa pasina chinyorwa chechikwereti. Retinoids inogona kukonzera kuzvimba, kupisa kana kuoma. Zvigadzirwa zvine retinoids hazvifanirwe kushandiswa kana uri nepamuviri.
Retinoids inogona kuita kuti ganda rive rakasimba zuva, saka ungakurudzirwa kushandisa chigadzirwa ichi panguva yekurara. Kana uchiishandisa masikati, shandisawo sunscreen yakafara-spectrum ine SPF yeanenge 30. Uye pfeka nguo dzinodzivirira, senge ngowani yakafara-brimmed.
- Botox injections. Kana yakasanganiswa muhuwandu hudiki mumasumbu chaiwo, Botox inodzivirira masumbu kuti asafambe. Izvi zvinobatsira ganda kuti riite rakapfava.
Botox inoshanda zvakanaka pamitsara yekufunganya pakati pemaziso uye pamberi uye pamitsara ye crow's-feet. Zvinogona kutora kusvika kumazuva manomwe kuti uone mhedzisiro. Mhedzisiro inowanzo gara kwemwedzi mishoma. Kuisa mishonga zvakare kunodiwa kuchengetedza mhedzisiro.
Zvinogona kuitika zvinokonzerwa nekurwadziwa musoro, maziso akarembera, uye kurwadziwa, kuzvimba, kana kuvhunduka panzvimbo yekuisa jekiseni.
- Chemical peel. Chemical peel inogona kuitwa sechirongwa chekunze. Kazhinji kuzvidza hakuna kudikanwa. Ungapiwa mushonga kuti ukurege kuziva zviri kuitika kana uchida kuita resurfacing yakakura. Wobva wamira nhengo yekutarisira hutano hwako ikashandisa mhinduro yekemikari paganda kuti ibvise matunhu epamusoro. Ganda rinokurazve rinopfava. Zvichienderana nehukuru hwepeel, ungada kurapwa kwakawanda usati waona musiyano paganda rako.
Zvinogona kuitika zvinokonzerwa nezvinosanganisira kuita mavara, hutachiona uye shanduko muvara reganda renzvimbo yakarapwa. Vanhu vane ganda rebrown kana dema vane njodzi yakakura yeshanduko yenguva refu yemhando yeganda.
- Facial fillers. Facial fillers ndezvigadzirwa zvinosanganiswa paganda. Fillers inowedzera uye inopfava mitsara nemakwinya. Zvienzaniso ndezve calcium hydroxylapatite (Radiesse), poly-L-lactic acid (Sculptra) uye hyaluronic acid (Restylane, Juvederm, nezvimwewo). Zvinogona kutora masevhisi e1 kusvika ku3 kuti uwane mhedzisiro yaunoda. Mushure memwedzi mitanhatu, kuisa mishonga zvakare kunodiwa kuchengetedza mhedzisiro.
Zvinogona kuitika zvinokonzerwa nezvinosanganisira ganda rakazvimba, kuvhunduka uye shanduko muvara reganda. Izvi zvinowanzojeka mukati memavhiki.
- Laser resurfacing. Laser resurfacing izwi rakajairika remaitiro ekudzoreredza chiso anoshandisa simba kuti aite ganda riite zvakanaka. Aya maitiro anogona kupfava ganda, asi haagone kugadzirisa ganda rakapfava.
A nzira inonzi ablative laser resurfacing inoshandisa bhemu re simba kuti iparadze chikamu chekunze cheganda uye inopisa ganda riri pasi. Izvi zvinokurudzira kukura kwe collagen. Sezvo ronda richirapa, collagen itsva inotungamira paganda rakapfava, rakasimba. Zvinotora mazuva e7 kusvika ku10 kuti upore.
A nzira inonzi nonablative laser resurfacing inokurudzirawo kukura kwe collagen, asi iri nzira isina kusimba ine mhedzisiro yakapfava. Ine nguva pfupi yekudzorera kupfuura nzira ye ablative. Nonablative resurfacing inogona kuva sarudzo yakanaka kune vanhu vane makunyarara akawanda.
A imwe yeiyi nzira inogona kuitwa ne fractional laser, iyo inosiya makoramu madiki eganda risina kurapwa munzvimbo yese yakarapwa. Maitiro anoitwa ne fractional laser anogona kuva nenguva pfupi yekudzorera uye kuderedza njodzi yezvinokonzerwa. Ungada kurapwa kupfuura rimwe chete.
Njodzi dze laser resurfacing dzinosanganisira kuita mavara, hutachiona uye shanduko yemhando yeganda munzvimbo yakarapwa. Vanhu vane ganda rebrown kana dema vane njodzi yakakura yeshanduko yenguva refu yemhando yeganda. Kana izvi zviri kunetseka, tsvaga nyanzvi ine ruzivo mukusarudza lasers uye zvigadzirwa zvemavara eganda akasiyana. Usati warapwa, taura nachiremba wako nezve chero nhoroondo yekuita hyperpigmentation kana keloid formation.
- Deoxycholic acid injections. Deoxycholic acid (Kybella) injections inoshandiswa kurapa mafuta akawandisa pasi pechin. Iyi mamiriro kazhinji anonzi chin mbiri. Deoxycholic acid inosanganiswa pasi peganda. Inoshanda kuputsa masero mafuta akawandisa. Mhedzisiro yacho ndeyekuderedza kuzara pasi pechin. Kuisa mishonga zvakare kunowanzodikanwa.
Zvinogona kuitika zvinokonzerwa nezvinosanganisira kuzvimba, kurwadziwa, kusanzwa, kuvhunduka uye kuoma pasi peganda munzvimbo yakarapwa.
- Face-lift and neck lift. Kuita opresheni yekukwevera chiso kunosanganisira kukwevera ganda uye kusimbisa tsandanyama nemakumbo ari pasi. Chinangwa ndechekuvandudza chitarisiko chejawline, mutsipa uye chiso chepasi. Kusimudza mutsipa kazhinji kunoitika panguva imwe chete. Kusimudza chiso hakuzogadzirisi makunyarara madiki, kukuvara kwezuva, ganda risina kuenzana, kana makwinya ari padyo nemuromo nemuromo wepamusoro.
Aya maopresheni anogona kuitwa muchipatara kana nzvimbo yekurapa kunze. Usati waita maitiro acho, unopiwa jekiseni kuti udzime nzvimbo yekurapa, mushonga kuti ukusunungure kana mushonga kuti ukurege kuziva zviri kuitika.
Njodzi dzinosanganisira kubuda ropa, hutachiona uye kuunganidzwa kweropa pasi peganda, izvo zvinonzi hematoma. Nguva dzekurapa dzinogona kureba. Kuvhunduka nekuzvimba hazvizovepo kwemavhiki akati wandei mushure mekuvhiyiwa.
Mhedzisiro yekukwevera chiso nemutsipa haisi yenguva refu. Ungasarudza kuita imwe kuvhiyiwa makore akati wandei gare gare.
Zvigadzirwa, maitiro uye maopresheni ekugadzirisa chitarisiko chako kazhinji hazvifukidzwe neinishuwarenzi. Uyewo, mazhinji emaitiro aya anogona kuva nezvinokonzerwa, saka iva nechokwadi chekutaura navo nachiremba wako. Bvunza kuti kangani vakaita kurapwa kwaunofunga uye kana vane ruzivo mukurapa vanhu vane ruvara rwako reganda.
Chiziviso: August ipuratifomu yemashoko ehutano uye mhinduro dzayo haisi zano rekurapa. Gara uchibvunza nyanzvi yezvekurapa ine rezinesi pedyo newe usati waita chero shanduko.
Yakagadzirwa muIndia, kune nyika